BodyHacking - Build a Better You

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You , Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day. But what if allergies aren’t just allergies? What if they’re actually signals that your immune system needs help? Join Michaela as she breaks down: • What allergies really are and why your immune system overreacts • The link between gut health, leaky gut, and food/environmental sensitivities • How heavy metals and nutrient deficiencies contribute to allergic conditions • The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system • How processed foods and AA buildup can trigger long-term inflammation • Her transformation from histamine overload to a life without symptoms—even in peak pollen season This episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation. 🔬 Mentioned Research: • Meta-analysis linking copper exposure to childhood asthma • Study on heavy metals and allergic disease (Jan 2024) • Imperial College London findings on Omega-3 during pregnancy reducing allergy risk in babies PMC Article – Fish Oil & Allergy Risk Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You , we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure. Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions. You’ll learn: • 3 Easy Habits that takes less than 20 seconds a day! 🥄💧 🌱 These small daily actions are the building blocks of strong, thriving kids—physically, mentally, and emotionally. Whether you’re already implementing healthy habits or just getting started, this episode will inspire you to level up how you support your child’s health… one simple step at a time. 💛 Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy. Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate. 🔍 You’ll learn: • How Sandra’s copper spiral led to 10 months of non-stop bleeding • Why her migraines started after her second child • The shocking results of her inflammation test • How less (but better quality) supplements changed everything • How she went from 12 painkillers a month… to none • The empowering moment she realized she could track her cycle and live naturally again • Why inflammation might be the root cause of your period pain or lack of period If you or someone you know is struggling with hormonal issues, PMS, menstrual pain, or burnout — this episode is for you. 📌 Show Notes • 05:00 – “Your mom also struggled so you will struggle” • 07:00 – Copper Spiral caused 10 months of bleeding • 08:30 – Migraines started after second child, perhaps due to epidural • 14:30 – What Sandra’s test result showed: 17:1 inflammatory ratio • 18:00 – Less supplements of good quality = same cost, better health • 19:00 – Becoming your own health advocate • 21:00 – From 12 painkillers a month to none! • 24:30 – Post-surgery supplement break reminded her how painful her body used to feel • 29:00 – “Now I know when it’s safe to have sex, and I live a vibrant life!” Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this eye-opening episode of BodyHacking – Build a Better You , we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be impacting your family’s health. We talk about: • The recent lawsuit and test results exposing toxic ingredients • Why “doing good” should never mean sacrificing our health • The disturbing trend of schools promoting packaged food fundraisers • How to support kids and communities without feeding the problem Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you’re a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know. I will also share a very specific reason why I believe in energy work! And you will understand WHY after you hear my experience! Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces. Michaela also explores the power of test-based nutrition , the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all. BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise! 📚 Show Notes: • 🔬 Ivermectin & Cancer: What lab studies are showing about cell death, cancer metabolism, and chemotherapy resistance • 💊 Fenbendazole (Joe Tippens Protocol): How this antiparasitic may interfere with cancer cell division — and what animal studies have found • 🧠 The role of oxidative stress and how fenbendazole may increase it in cancer cells • 💡 Real-life application: What’s working in Michaela’s mom’s protocol • 📢 Michaela’s take on the flaws in mainstream medicine and why prevention and empowerment matter more than ever • 📖 Resources for further reading (Google Scholar, research links, support groups) Link to Google Scholar searches: • Ivermectin + Cancer • Fenbendazole + Cancer Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

DISCLAIMER: This podcast is for educational and entertainment purposes only. I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes. Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle. Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms. Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey! SHOW NOTES: 01:30 – Who is Joe Andrew? 04:00 – His health became a danger to his job 05:00 – Fear of losing his job 07:00 – Fell asleep at stop lights! 08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches 09:00 – Extreme fatigue and IBS 10:00 – Took a test: 31x too much inflammation 11:30 – Tested his family: •4-year-old – 15:1 ratio, eczema problems •11-year-old – 10:1 ratio, biting nails until bleeding •Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails 14:00 – 4-year-old, Eczema cleared up 15:00 – 11-year-old stopped biting nails 17:20 – Wife’s improvements: no more joint pain, headaches gone, no need for medication, better energy levels 24:00 – Joe’s improvements: fatigue and brain fog gone 25:40 – Food allergies disappeared 28:00 – Energy levels significantly better! Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholesterol in the body , why LDL isn’t actually a fat but a protein that transports fat to the brain , and how statin drugs—prescribed to millions—come with serious side effects that often go ignored. Plus, we’ll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal’ levels keep getting lower), the shocking history of the war on fat , and why cholesterol in your diet has little impact on your blood levels . If you’ve ever been told you have ‘high cholesterol’ and need to be on medication, this episode is a MUST-listen. Let’s separate fact from fiction and get to the truth about cholesterol! Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let’s go!” SHOW NOTES: 01:00 – I look younger now than I did 10 years ago 02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks 02:50 – My padel journey 🤣 03:40 – How my daily routines are paying off 04:00 – 1. Build strong habits & muscles 05:30 – 2. Get in Omega Balance 06:20 – Pro-inflammatory vs. anti-inflammatory building blocks 07:45 – 3. Eat more meat & healthy fats 10:30 – The role of collagen in anti-aging 13:20 – 4. Understand insulin responses 13:50 – Why looking fit is 90% diet & 10% workout 16:00 – Common causes of hormonal imbalances 23:00 – My skincare routine for youthful skin 23:45 – My inside-out approach to staying young Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get inspired by her incredible health journey! SHOW NOTES: 02:00 – Heather’s mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar. 02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness. 04:00 – At just 36 years old, she felt like she was living in a 78-year-old’s body. 04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult. 05:30 – Daily life with chronic chest pain—how it affected her physically and mentally. 15:00 – A family history of breast cancer motivated her to become a health coach. 17:00 – The power of daily choices and their long-term impact on health. 20:00 – The game-changer: discovering Omega-3 with Polyphenols. 24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio. 25:00 – Despite her best efforts, she wasn’t in balance—time to experiment! 26:00 – Committed to a one-year journey to transform her health. 26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared! 27:15 – At seven months in, she realized she hadn’t felt chest pain in over a week. 32:00 – Heather’s Top 2 Tips for Moms Looking to Improve Their Health Connect with Heather: https://heatherjamison.com/ Instagram: http://www.instagram.com/heather_jamison Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ How diet (sugar & vegetable oils) affects skin health ✔️ Why vegans & carnivores react differently to sun exposure ✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D ✔️ Natural SPF alternatives like coconut oil & raspberry seed oil If you’ve ever wondered whether the sun is a friend or foe, this episode is for you ! 🌞🎧 📩 DM me on Instagram to share your thoughts or ask questions! #SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally Show Notes 01:30 – The role of sun exposure in skin health 04:30 – The rise of sunscreen usage & its effects 05:30 – Is the sun really the issue? What the data says 06:00 – How sugar & vegetable oils contribute to disease and skin damage 09:15 – How vegans build different cell membranes , making them more prone to sunburn 10:00 – Why carnivores tend to burn less in the sun 11:30 – The importance of sunlight for overall health 12:30 – How to sunbathe safely on vacation 14:00 – Natural SPF solutions: coconut oil & raspberry seed oil Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead ? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children. In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic was linked to poor gut health caused by antibiotics. We’ll also dive into: ✔️ The risks of mashed food & choking misconceptions ✔️ Why Baby-Led Weaning (BLW) can create a healthier, more joyful eating experience ✔️ What parents can do to protect their babies from toxic food ✔️ How to support initiatives pushing for better regulations in baby food If you’re a parent who cares about your child’s health and nutrition, this episode is a must-listen! 🎧✨ 💬 What’s your experience with baby food or BLW? Let’s continue the conversation—DM me on Instagram! SHOW NOTES: 01:45 – The hidden dangers of commercial baby food 02:15 – How my three kids developed different relationships with food (BLW vs. traditional feeding) 03:00 – The shocking truth: Almost all baby food on store shelves contains heavy metals 10:00 – How my son’s colic was linked to poor gut health from antibiotics 11:00 – What is Baby-Led Weaning (BLW), and why is it a game-changer? 13:00 – “Food before one is just for fun” 14:30 – Are we increasing choking risks by mashing food? 18:30 – How BLW created more joy and less stress around mealtime 21:50 – 95% of baby food jars contain lead —why this isn’t being talked about enough 24:00 – What parents can do to protect their children from toxic baby food 28:00 – Supporting initiatives that push for better regulations in baby food Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity. I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membranes, and overall well-being. 💡 Grab your test results or watch the visual breakdown on YouTube. Let’s learn how to turn RED into green together! 🌿 🕒 Timestamps: 01:00 - Print out your test or see mine on Youtube 01:30 - Omega 6 to 3 ratio 01:45 - Explaining Omega 6 03:00 - Explaining Omega 3 04:00 - Ratio and Optimal levels 04:15 - Do your research 05:30 - Omega 3 Index optimal levels 06:00 - Mental Strenght 06:30 - Cell Membrane Fluidity 08:45 - Protection Value 10:00 - Arachidonic Acid 11:50 - Saturated Fats 12:30 - Omega-9 13:00 - Understand Omega-6 13:30 - LA, GLA, DLA, AA 14:30 - Omega 3, ALA, EPA, DPA, DHA Other Episodes to check out. #1 - My story #22 - DGLA I am an independent distributor of Zinzino Balance Tests that are analyzed by an independent laboratory named Vitas Analytical Service. All blood tests are done double-blinded for your security. To order a blood test, follow the link: http://www.zinzino.com/2006225848/ To find your test results, you need to enter your code at www.zinzinotest.com Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health. Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits. If you’ve ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today! Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You , we’re diving deep into how to biohack your iron levels by truly understanding how your body works. I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think! If you’ve been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let’s get started! Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this episode of BodyHacking: Build a Better You , we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time. If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge you won’t want to miss! SHOW NOTES: 01:00 - The most significant difference in my health 06:00 - Small swaps build confidence 08:30 - 120-day challenge 11:00 - Free Swapguide Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think. If you’ve been struggling to feel your best despite your best efforts, this episode will bring some light to your questions. Show Notes: • 01:30 - Why so many people keep trying and still don’t feel better. • 02:15 - How the body is built and the importance of cellular health. • 02:45 - Cutting out certain foods and how gut health can improve. • 04:30 - The essential components of a perfect diet. • 06:30 - Why gut health might not improve even if symptoms seem better. • 09:30 - The truth about what the optimal diet looks like. • 10:30 - How eating “healthy” can still lead to worsening health. • 11:15 - The body’s incredible ability to self-heal when supported properly. • 13:30 - Why diet should focus on nourishing and healing cells. Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love. Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal. Trigger warning: This episode touches on sensitive topics and is not for young listeners. Show Notes: • 01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror • 02:30 - How society’s expectations create stress in parenting • 02:45 - The journey starts with unlearning • 03:30 - Intuition vs. intellect in parenting • 04:00 - BodyHacking and upgrading your parenting skills • 06:00 - Detaching ownership from your parenting relationship • 13:00 - Understanding the “radio station” of energy and connection • 15:00 - Teaching children how to cultivate happiness • 30:00 - Exploring the 5 Love Languages in parenting • 48:00 - Taking on the lens of the child Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children. Connect with Jennifer: www.jenniferwitten.com https://www.instagram.com/jenniferwitten_/ Send a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...