Nutrition Science Bites with Professor Clare Collins AO

In this episode, Dr Cathy Harbury from Shine Dietetics shares insights on bariatric - metabolic surgery, including patient considerations, nutritional impacts, and long-term management strategies. Tailored for anyone considering or undergoing weight loss surgery, this conversation highlights the importance of personalized care and ongoing nutrition support. Key topics Patient decision-making process for surgery Types of bariatric and metabolic surgeries Nutrition risks and management post-surgery Impact of medications like GLP-1 on treatment options The role of dietitians in patient care and education The importance of long-term follow-up and support No Money No Time Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Cathy's High Protein Dahl https://nomoneynotime.com.au/healthy-easy-recipes/cathys-high-protein-dahl Shine Dietetics https://shinedietetics.com.au/ Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords : #bariatricsurgery, #metabolicsurgery, #nutrition, #weightloss #dietetics, #health, #patientsupport, #vitamins, #multiviatmins, #protein, #foodnoise, #GLP1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age. Key topics Nutrition strategies for aging Importance of peak bone mass during growth years Low awareness of osteoporosis risk among adults Myth-busting about calcium and exercise for bone strength Proactive health checks and bone density testing Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention Hosted on Acast. See acast.com/privacy for more information.

Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke. Key topics Blood pressure reading and what they mean How to interpret systolic and diastolic numbers The role of sodium and potassium in blood pressure regulation Dietary strategies for managing high blood pressure Impact of processed foods and hidden salt Practical tips for reducing sodium intake and increasing potassium Risks associated with hypertension and high blood pressure When to seek medical advice for blood pressure issues No Money No Time Resources Join our FREE 6-week guided online program to help Australians better understand blood pressure and support heart health. OPEN NOW - sign up here https://uoncourses.thinkific.com/courses/ai-placeholder To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ For a Personalised Food and Nutrient Assessment Report that compares your intake to National recommendation use our Australian Eating Survey - Heart Version. Purchase here https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1 No Money No Time Food Label Decoder https://nomoneynotime.com.au/hacks-myths-faqs/how-to-decode-food-labels No Money No Time Watch You Salt https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour No Money No Time Getting enough potassium https://nomoneynotime.com.au/hacks-myths-faqs/how-can-i-get-the-right-amount-of-potassium Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords : #blood pressure #nutrition #sodium #potassium #salt #highbloodpressure #hypertension #diet #health #bloodpressuremonitoring #hearthealth #ChronicKidneyDisease Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health. Key Topics Differences between probiotics, prebiotics, postbiotics, and synbiotics Sources of prebiotics in foods like onions, garlic, chicory, and legumes How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea Emerging research on postbiotics and potential health benefits Role of short chain fatty acids in gut health and systemic effects Practical dietary advice for supporting a healthy microbiome Importance of consulting health professionals for personalized gut health strategies Resources Heidi's hamburger patty recipe https://nomoneynotime.com.au/healthy-easy-recipes/heidis-hamburger-patties Global guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/ Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitian More about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/ No Money No Time Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode I talk with Dr. Amelia Harray about results from the Perth low plastic diet trial. We cover how reducing plastic exposure means selecting particular foods, packaging and personal care products. We discuss the effect of plastics on health, and how reducing plastic exposure can impact heart health and fertility. This episode highlights practical steps to minimize plastic chemicals in daily life and the importance of future research in helping minimising exposure to plastics. Key topics Findings from the Perth Low Plastic Diet trial Everyday sources of plastic chemicals Impact of plastic chemicals on heart health Plastic chemicals and reproductive health Strategies to reduce plastic exposure from food and personal care products Role of food packaging and kitchenware in plastic exposure How body fat stored contribute to storing plastic chemicals Future research directions on plastics and health Resources Nutrition Science Bites plastics episode #1 - Are there microplastics in my food and does it matter? with Dr Amelia Harray https://shorturl.at/Jg5l8 No Money No Time: Microwaving foods… is it safe and healthy? https://shorturl.at/lZJz3 The PERTH trial : Read the full paper here: https://www.nature.com/articles/s41591-026-04324-7 Harray, et al. Low-plastic diet and urinary levels of plastic-associated phthalates and bisphenols: the randomized controlled PERTH Trial. Nat Med 32 , 1871–1883 (2026). No Money No Time Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #plastics, #health, #PerthTrial, #SustainableDiets, #EndocrineDisruptors, #BisphenolA, #PlasticChemicals, #Nutrition, #EnvironmentalHealth, #Fertility, #LowPlasticDiet, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best. In this episode, we dive into the world of sports nutrition with Dr Rebecca Haslam, an Accredited Practising Dietitian, Accredited Sports Dietitian and leading expert in athlete nutrition. We unpack what athletes should eat before, during and after exercise, common sports nutrition myths, and practical tips to help fuel performance and recovery at any level of sport. Whether you're chasing a premiership, a personal best or simply looking to get more from your training, this episode is packed with evidence-based advice to help you fuel with confidence. No Money No Time Resources No Money No Time Game Day Pizza Scrolls : https://nomoneynotime.com.au/healthy-easy-recipes/knights-pizza-scrolls No Money No Time Supplements for Better Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/supplements-for-better-sports-performance No Money No Time How Can The Foods you Eat Affect Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance Nutrition Science Bites Podcast Should you Take Sports Supplements https://nomoneynotime.com.au/podcasts/should-you-take-sports-supplements-like-creatine-pickle-juice-beta-alanine-coq10-or-vitamins To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Visit Dr Rebecca Haslam's Nutrient Nation website here and Instagram here . #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

Prof Clare Collins talks to Dr Tim Piatkowski from the University of Queensland about the rise of illicit peptide injections. They discuss what peptides are, the claims about them making you stronger, being anti-aging and helping with weight loss and the importance of medical supervision. They also cover the risks of purchasing products online and how online marketing and easy access are fueling a growing demand, especially among young people, and what can be done to improve safety and awareness. Key topics Rise of illicit peptide injections and their health risks Online marketing and social media influence on peptide use Legal pathways and medical supervision for peptide use Prevalence of peptide use among different demographics Risks of unregulated peptide products and potential health harms The lack of rigorous clinical trials for many peptides Impact of peptides on cancer risk and other health conditions Strategies for harm reduction and education for young people Resources: Journal Article Piatkowski, T., Ganson, K., & Nagata, J. (2026). Illicit Injectable Peptides and Regulatory Gaps. Journal of the American Medical Association - JAMA. 336; (3):189-190. https://doi.org/10.1001/jama.2026.10690 Free and confidential helpline - Peer Qnect provides support to people who use substances, including those using anabolic steroids & other performance enhancing drugs, people on the opioid treatment program or seeking opioid treatment across QLD. Phone: 1800 175 889 Opening hours: Mon – Fri 9am-4pm Peer Qnect also provides training for prescribers, clinics and relevant community services Email: peerqnect@quivaa.org.au Email for Peptides/Steroids: sonyaw@quivaa.org.au No Money No Time Resources Nutrition Science Bites Podcast Should You Take Sports Supplements ? with Sports Dietitians Australia President Sally Walker. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #peptides, #illicitdrugs, #healthrisks, #onlinemarket, #medicalsupervision, #youngpeople, #drugregulation, #peptideefficacy, #harmreduction, #retatrutide, #GLP1, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Alex Ruani from University College London in the UK about the complexities of misinformation, especially in nutrition. They discuss how online platforms could better regulate inaccurate content through risk assessments and expert involvement. Key topics covered include:- Definition of misinformation beyond falsehoods Misleadingness and its effects on health decisions Prevalence of nutrition misinformation online Impact of social media algorithms on misinformation spread The importance of expert-led risk assessments Regulatory approaches to online misinformation The role of platforms in promoting accurate information Tools for detecting and mitigating harmful content Resources Research paper on development of the Diet-Misinformation Tool. Ruani, et al. Development and validation of a tool for detecting misinformation risk in diet, nutrition, and health content (Diet-MisRAT). Sci Rep. 2026 Mar 27;16(1):9207. No Money No Time: How to Spot Misleading Nutrition Advice Online. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-spot-misleading-nutrition-advice-online To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - New Digital Download - UON Nutrition Courses Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #misinformation, #nutrition, #onlinesafety, #riskassessment, #socialmedia, #healthmisinformation, #regulation, #AI, #platformresponsibility Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise! Key topics The impact of shift work and environment on fatigue Definition and characteristics of fatigue How sleep and nutrition interact to influence fatigue Technologies used to monitor and manage fatigue Practical dietary strategies for fatigue management Resources Ethos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/ No Money No Time 'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-picture To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords : #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention. Key topics Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns Differences in microbiome species between industrialized and non-industrialized societies Role of dietary fiber and microbiome diversity in health Challenges and findings from the NEMI diet intervention study Implications of microbiome research for chronic disease prevention No Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-it No Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fry Link to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition. Key topics What are multivitamins and their purpose Difference between vitamins and minerals Understanding nutrient reference values and RDIs When supplements are necessary based on life stage and health conditions Risks of over-supplementation and hypervitaminosis How to assess your dietary intake and need for supplements Importance of a food-first approach to nutrition Common misconceptions about multivitamins and health Resources Check out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods. Key topics What are fermented foods and common examples Historical background and longevity of fermentation practices Health benefits of fermented foods and gut microbiome How to safely start fermenting at home International fermented foods and their cultural significance Resources: No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them. Key topics Impact of food advertising on children and teen's eating habits Online marketing strategies used by food companies The role of child brain and cognitive development in understanding ads Parental strategies to limit exposure to unhealthy food ads The influence of social media and gaming platforms targeted at young people on food choices Resources Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parents Australian eSafety Commission Resources for teachers https://www.esafety.gov.au/educators Food Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library. Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/ Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits. Key topics What are polyphenols and what they do in plants Categories and subclasses of polyphenols Health benefits, including anti-inflammatory and anti-cancer effects How polyphenols support immune function and gut health The relationship between polyphenols and chronic conditions like heart disease and diabetes No Money No Time (NMNT) Resources: 1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols 2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth. Key topics The effect of fermentable carbohydrates on dental health Why having a balance between good and bad bacteria matters in your mouth Differences between dental caries and gum disease How diet influences gum health Effective oral hygiene practices for children and adults The role of fluoride and protective foods Tips for encouraging kids to floss and brush When to see a dentist for dental issues Resources Dental Health Week 2026: https://teeth.org.au/dental-health-week To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.

In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids. Key Topics Definition of cooking and food skills Relationship between planning and cooking Impact of cooking skills on diet quality Gender roles and household responsibilities in cooking Strategies for reducing mental load in meal planning Involving children in cooking from a young age Cost-effective and waste-reducing cooking practices The spectrum of cooking: from assembly to from-scratch Cultural insights: Irish soda bread and traditional recipes Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords : #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep Hosted on Acast. See acast.com/privacy for more information.

Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website. Key topics The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones Influence of marketing and advertising on food choices Role of food labels, health stars, and additives in making healthier decisions Using apps and tools to navigate food labels and additives Importance of variety in vegetables and fruits for long-term health Resources No Money No Time website https://nomoneynotime.com.au/ No Money No Time Recipes - https://nomoneynotime.com/recipes Yuka App - https://www.yuka.io/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords : #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood Hosted on Acast. See acast.com/privacy for more information.

d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes! Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE Are you in a position to make donation to support our No Money No Time website? Donate here To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time. Key topics Advancements in insulin technology and devices The role of continuous glucose monitoring (CGM) Impact of diet, fat, and protein on blood sugar levels Challenges and solutions in managing pediatric diabetes Importance of regular reviews and personalized care plans Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare Diabetes Australia - https://www.diabetesaustralia.com.au/ Children's Hospital Perth - https://www.cha.health.wa.gov.au/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels. Key topics What is protein and why it matters Amino acids and their role in the body Protein quality in plant versus animal foods Digestibility and absorption of plant proteins Protein needs across different life stages and activity levels Diet quality and diversity for optimal protein intake Special considerations for vegetarians, vegans, and athletes Are you in a position to make donation to support our No Money No Time website? Donate here Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Keywords : #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging Hosted on Acast. See acast.com/privacy for more information.