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Published by Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches
Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.
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How honest should you be in a relationship? Is honesty always the best policy, or can telling the truth sometimes create conflict, hurt or even threaten the relationship? In this episode of Becoming Untriggered, we explore whether you are showing up as the same person in every area of your life, or whether old patterns, fear of rejection and the need for safety have taught you to become someone different depending on who you're with. Should you tell your partner everything about your past? How much should you share about who you were, the things you're ashamed of, and the experiences that shaped you? And when does being honest create deeper trust and connection, versus when do you need to process something for yourself before bringing it into the relationship? 01:45 – Honesty vs. Safety: Should You Always Tell the Truth? 04:25– Should Parents Tell Their Children the Truth? 06:25 – Should Your Children Know About Your Past? 10:50 – How Childhood Trauma Affects Honesty in Relationships 13:25 – How to Build Safety and Trust in a Relationship 20:35 – Becoming Your Authentic Self Can Feel Scary 24:50 – Should You Tell Your Partner Everything About Your Past? 29:25 – Can Telling the Truth Actually Hurt Your Relationship? 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Many people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins' Map of Consciousness as a guide, we unpack why some emotional states keep us feeling stuck while others create greater peace, creativity, resilience, and emotional freedom. You'll learn how childhood trauma, repressed emotions, and core emotional wounds influence your nervous system, mental health, relationships, and even chronic stress. We also share practical ways to begin releasing stored emotions through conscious awareness so you can stop living from old survival patterns and move toward lasting emotional healing. 02:30 – Why Shame and Guilt Are the Most Destructive Emotions 05:25 – How Childhood Trauma Creates Lifelong Shame 08:00 – How to Release Shame and Repressed Emotions 11:15 – Understanding Apathy vs Neutrality 16:00 – Why Anger and Grief Are Necessary for Healing 20:00 – Anxiety, Fear & Childhood Trauma: What's Really Happening? 24:30 – Can Repressed Emotions Cause Physical and Mental Illness? 29:05 – How Your Emotional State Affects Parenting & Relationships 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Dr. David Hawkins' Map of Consciousness: https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our children's behavior have less to do with them and more to do with our own unresolved experiences. If you've ever felt triggered by your child's behavior, struggled with emotional regulation as a parent, or wondered how to break unhealthy family patterns, this conversation offers a compassionate and practical perspective on raising emotionally healthy children while healing yourself in the process. 01:15 – Authoritarian vs Permissive Parenting 02:10 – What Emotional Safety Really Means for Children 03:30 – Why Parents Struggle to Accept Certain Behaviors 08:20 – Childhood Trauma, Emotional Baggage & Parenting 20:00 – Why Criticism Damages Self-Worth 22:00 – Authentic Behavior vs "Bad" Behavior 26:00 – Attuned Leadership: A New Parenting Model 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore why men avoid therapy, suppress emotions, and struggle to ask for help, the role women often take in relationships when they become emotionally aware first, and how this impacts relationships, marriage, parenting, mental health, and emotional connection. 01:10 – Why Men Wait Until Crisis to Ask for Help 06:00 – Childhood Trauma & Emotional Repression in Men 09:30 – Men Look for External Solutions Instead of Healing 11:50 – Traditional Therapy Doesn’t Work for Many Men 14:47 – How Men & Women Process Emotions Differently 19:00 – Conflict in Relationships Can Trigger Healing 22:00 – How to Raise Emotionally Healthy Boys 24:00 – Men Need Better Emotional Tools 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Why do some leaders seem reactive instead of regulated? Why does the news trigger anxiety? Why does the world feel so overwhelming right now? In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrupted, and out of control, and what that has to do with unhealed childhood wounds. We explain the concept of conditional versus unconditional love, and how lacking true emotional safety in childhood can lead to self-worth being tied to achievement, perfectionism, people-pleasing, and external validation. You’ll also walk away with practical tools to manage fear, build safety in your body and relationships, and regulate your nervous system—so you don’t carry external chaos into your home and inner world. This conversation is especially relevant if you’re struggling with anxiety, powerlessness, or just want to understand the emotional climate of our times. 00:30 – Are Leaders Acting from Childhood Trauma? 04:00 – Conditional vs Unconditional Love Explained 09:50 – How Lack of Self-Love Impacts Empathy: Trauma Patterns 12:30 – Reacting vs Responding (Emotional Regulation) 16:00 – Why the News Triggers Anxiety 20:15 – How to Heal Your Inner Child to Stay Regulated 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic kids , children who feel safe being themselves rather than becoming mini versions of their parents or living out inherited expectations. Support your child’s individuality, build emotional safety, and guide them without controlling who they become. 01:05 – When Parents Project Their Own Dreams Onto Their Children 03:40 – Academic Pressure, Grades & Identity in Children 05:00 – Why Anxiety Shows Up When Kids Aren’t Being Themselves 10:20 – School Systems, Pressure & the Rise of Childhood Anxiety 13:00 – How Parents Can Guide Without Controlling 14:20 – Simple Daily Practices to Model Emotional Self-Care 19:10 – Healing the Wounded Inner Child to Raise Authentic Kids 21:30 – The “Magical Child” & Natural Joy in Kids 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Why do I keep ending up with the same type of partner? Why does betrayal hurt this much? Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same patterns keep repeating. In this episode, we break down the deeper emotional and psychological layers behind betrayal, including attachment wounds, trauma bonds, and the unconscious beliefs that shape who we choose and why we stay. We explore why betrayal hurts so deeply, how childhood experiences influence our adult relationships, and why ignoring red flags becomes a familiar pattern. You’ll learn how to recognise the root of your pain, where your anger and resentment come from, and how to finally take back your emotional power without blaming yourself. Whether you’re healing from deception, infidelity, emotional neglect, or the collapse of trust, this episode guides you toward the inner work needed to break the cycle! 00:00 – What Betrayal Really Means & Why It Hurts 04:00 – Types of Betrayal: Lies, Secrets, Addictions & Broken Values 06:42 – Why We Ignore Red Flags & Repeat the Same Patterns 13:12 – Childhood Wounds and Attachment Trauma 17:24 – Attracting Dysfunctional People & Repeating Cycles 19:48 – Healing Betrayal Inside a Relationship vs. Walking Away 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shaped women’s identities for generations, and how we can reclaim these rites of passage as sources of power, not pain. Learn what really happens when we don’t honor our transitions — from menarche (first period) to motherhood and menopause — and how these experiences silently teach us what our culture believes about women’s worth. Jane shares her life’s work guiding women to heal the wounded feminine, reclaim birth as ceremony, and restore connection to the body’s cycles as a pathway to freedom, wholeness, and intergenerational healing. 00:00 – Intro 02:00 – Why Rites of Passage Matter for Women and Men 06:00 – Menstrual Shame & Supporting Our Daughters 12:30 – Birth as Rite of Passage and Emotional Teacher 25:00 – The Wounded Sisterhood and How Patriarchy Divides Women 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Jane: www.janehardwickecollings.com www.schoolofshamanicwomancraft.com Instagram - @janehardwickecollings Facebook - ‘Jane Hardwicke Collings’ Spinning Wheels App (iPhone): https://apps.apple.com/us/app/spinning-wheels/id1540698472?platform=iphone Spinning Wheels App (Android): https://play.google.com/store/apps/details?id=au.com.cocreations.moonsong&hl=en 'Dear Dad' blog: https://janehardwickecollings.com/dear-dad-an-open-letter-to-men-with-a-daughter-approaching-her-menarche-first-period/ 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert
No matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and practical steps to begin healing today. You’ll learn how toxic shame forms in childhood through criticism, emotional neglect, or the belief that love must be earned, and how it turns into patterns of self-judgment, people-pleasing, or burnout. This episode gives you practical tools to start healing toxic shame, reconnecting with your inner child, and building genuine self-compassion so you can finally feel enough, as you are. 00:00 – Intro: What Is Toxic Shame and Why It’s So Hard to Spot 01:20 – How Shame Becomes Part of Your Identity 02:45 – Childhood Roots: Where Shame Really Comes From 10:45 – The Two Faces of Shame: Anger vs Self-Destruction 13:40 – People Pleasing and Activism as Shame in Disguise 16:40 – How to Heal: From Shame to Self-Compassion 22:20 – How Subtle Shaming Shows Up in Parenting 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.tiktok.com/@modern_day_healer
Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism , explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as narcissists. Discover how to recognize narcissistic behavior without second-guessing yourself, heal the wounds of having a narcissistic parent or partner, set strong boundaries and stop draining cycles, and build secure attachment and reclaim your self-love. 01:00 – Narcissistic Traits 05:25 – Manipulation, Illness & Gaslighting Explained 15:30 – Can You Become a Narcissist? 20:00 – Why You Attract Narcissists 22:15 – Can Children Be Narcissists? 25:30 – How to Deal with a Narcissist Parent or Partner 30:00 – Protect Your Inner Child Whether you’ve asked “Is my partner a narcissist?” or worried “Am I a narcissist myself?”, this episode gives clarity and tools to finally stop the cycle. 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships . We’ll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma. 00:00 – Violence and Anger in Relationships 02:00 – Repressed Anger From Childhood 04:00 – Repressed Emotion and Carried Emotion 12:00 – Trauma Bonds in Relationships 18:20 – Inner Child Work 22:00 – Helping Kids Express Emotions Safely Whether you’re struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal. 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement , including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds. You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation , holding boundaries , and seeking emotional peace . 01:30 - Why Siblings Grow Apart 03:20 - Childhood Perception and Parental Favoritism 05:10 - Why Siblings Have Different Childhoods 07:00 - Generational Trauma & Family Roles 11:00 - How Inner Work Triggers Family Conflict 16:00 - Sibling Jealousy and Injustice 21:00 - Why Estranged Siblings Often Misplace Anger 26:00 - Boundaries as a Tool for Emotional Safety This episode is for anyone navigating the pain of sibling fallout, whether you’ve been cut off, ghosted, or just feel emotionally distant. 👉 For more support, connect with us on Instagram @becoming_untriggered_podcast – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else . If that’s you, you’re not failing at meditation—you’re likely trying to use it before your nervous system is ready. If you've ever thought “I can’t meditate,” this episode is exactly where you should start. In this episode, we talk about why meditation often feels impossible. We unpack the real reasons you can’t “just sit still”, from trauma response and nervous system dysregulation to inner child wounds and coping mechanisms that once kept you safe. You’ll learn how to start gently, how to use sensory tools to anchor when you’re overwhelmed, and how to stop comparing your practice to someone else’s highlight reel. Whether you’ve tried to meditate and given up, or you’re curious why it triggers you instead of calming you. You will learn how to build safety in your body first… so meditation can finally work for you, not against you. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break down the subtle—and not-so-subtle—ways women may be emasculating their partners while trying to manage the mental load of parenting and modern life. We explore what it really means to emasculate your partner , what is toxic masculinity vs healthy masculinity , what women want in a man today, how childhood trauma and generational patterns influence modern relationships, and why many men feel disempowered or unseen in their role. You’ll also learn how the pressure to “do it all” as a mother can create imbalance in your dynamic, and how to ask for help from your husband without making him feel emasculated. If you want to stop feeling like you're doing everything and start building a healthy, connected relationship, this conversation is a must-listen! – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Does your child’s defiance trigger something deep in you? Maybe it’s backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode of Becoming Untriggered explores why your child’s behavior creates such a powerful emotional response and what it reveals about your own inner wounds. We take a trauma-informed approach to parenting triggers—like authoritarian upbringings, religious shame around obedience, and emotional neglect—to help you understand the real reason defiance hits so hard. You’ll discover how power struggles form, why your nervous system reacts like it’s under threat, and what to do instead. If you’re ready to stop reacting from survival mode and start parenting from grounded authority, this episode offers practical, compassionate strategies. Learn how to set boundaries without control, regulate your own triggers, and create space for emotional safety and connection in your home. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deeper emotional wounds are addressed first. We explore how unresolved attachment trauma, unmet childhood needs, and inner child work play a major role in how we show up in romantic relationships. You’ll hear how unconscious expectations, coping patterns, and childhood experiences silently sabotage even the most well-intentioned communication tools. If you’re considering couples counseling, or feel like it hasn’t helped, you’ll walk away with a clearer understanding of why healing must start individually, and what needs to happen before therapy can actually work. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and managing birth order effects to uncovering unconscious triggers rooted in our own childhood experiences. With candid stories and heartfelt insights from raising our three kids, we reveal how subtle adaptations in each child can form based on how we parent them (or don't). We explore common patterns such as the “good” vs. “bad” child dynamic, sibling rivalry, and how birth order can shape a child’s role in the family system. We also shed light on how gender roles and societal expectations unconsciously impact how parents treat their sons versus their daughters. Whether you’re a parent of two or more, or thinking about expanding your family, this episode offers empowering strategies to parent with more awareness, compassion, and flexibility. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences. In this episode, we’ll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You’ll learn how to identify common trauma responses that often go unnoticed because they’ve been part of your identity for so long. If you’re on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what’s really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional wounds, we discuss how early attachment styles and past relationships shape who we find attractive and why those patterns sometimes lead to relationship challenges. Attraction isn’t just about chemistry; it’s deeply influenced by trauma bonds, unmet childhood needs, and subconscious expectations. You will learn how these factors play out in romantic relationships, why certain traits that once felt comforting can later become triggering, and how to recognize patterns that no longer serve you. Whether you’re in a relationship or reflecting on past choices, this conversation will help you gain clarity on your love life. We’ll share practical strategies for breaking unhealthy cycles, deepening emotional connections, and building conscious, fulfilling relationships. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/ Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling. Joanna is the founder of the Applied Depth Institute , where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth. Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships. – Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/ Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Joanna: https://applieddepthinstitute.com/ https://www.facebook.com/joanna.lindenbaum https://www.instagram.com/joanna.lindenbaum https://www.linkedin.com/in/joanna-lindenbaum-25377929a 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/andrew.g.lynn https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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