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Published by Elizabeth Myers
A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!
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What if confidence isn't about getting rid of doubt but learning how to run with it? In this episode of the Tribe of Runners Podcast, I sit down with Dr. Haley Perlus, a sport and performance psychology coach with more than 20 years of experience working with athletes in high-pressure environments. We dive into the mental side of endurance sports that runners don't always talk about: doubt, fear, pressure, confidence, mistakes, injury, and the stories we tell ourselves when things get hard. Because the reality is, even experienced runners have moments where they question themselves. Maybe you have a bad training day and start wondering if you're ready. Maybe you're coming back from an injury and don't trust your body yet. Or maybe you're halfway through a race and suddenly every negative thought you've ever had shows up at once. Haley explains why the goal isn't to eliminate those thoughts but to learn how to tolerate doubt, work with fear, and stay grounded when pressure starts to build. In this conversation, we talk about: Why confidence and doubt can exist at the same time How to ask, “What does this moment need from me right now?” Why trying to be fearless can actually work against you The difference between striving for excellence and demanding perfection How to build confidence from evidence instead of simply telling yourself to “believe” Why your training history can become one of your greatest sources of confidence How to handle mistakes without getting stuck analyzing what just happened Returning to running after injury and knowing when you're actually ready Why outside guidance can be so valuable when your emotions are telling you to push too soon And one of the biggest reminders of all: you are not your thoughts, and you don't have to believe everything you think This conversation is for anyone who has ever stood at a starting line wondering, “Am I ready?” Or found themselves in the middle of a race wondering if they can keep going. You don't need to eliminate fear. You don't need to eliminate doubt. You need to learn how to keep moving forward while they're there. Thank you so much Haley for being on the podcast!! Find Haley Perlus on IG: @ drhaleyperlus Check out Haley’s Website: HERE Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE Check out Everyday Ultra Website for races and coaching HERE
In this episode of Coaches Corner, Christie Brinker and I officially dive into our training and preparation for the No Business 100 and this isn't your typical training partnership. We're both coaches. We're both currently self-coaching. And we're both approaching this race from our own perspectives, building our own training plans while constantly comparing notes, talking through what we're doing, and trying to figure out what will actually get us to the finish line. We've also made the decision to run No Business together without pacers or a crew. But before race day, we had to have a very real conversation: What happens if one of us can't keep up? We agreed before ever stepping onto the course that if something happens to one of us, we won't hold the other person back. If one of us needs to stop, drop, change the plan, or is simply having a completely different race, the other person is free to continue. Because 100 miles is a long way and we wanted all of those cards on the table before things get emotional, exhausting, and very uncomfortable at 3 a.m. In this episode, we talk about: Why we chose No Business 100 How two coaches approach self-coaching their own 100-mile training The differences between our training philosophies and what we're each prioritizing How we're using treadmill training, vert, strength, stability, and recovery Christie's reset following Kettle Moraine 100 Liz's ongoing comeback and rebuilding after injury Why we're choosing to race without pacers or a crew Our agreement about what happens if one of us struggles during the race The logistics of relying on drop bags instead of a crew Heat, hydration, sodium, and technical terrain The mental challenges of coaching yourself while also trying to be an athlete This is going to be an ongoing series as we work our way toward No Business, so you're getting a behind-the-scenes look at two coaches actually applying what they teach. Including the adjustments, doubts, successes, mistakes, and everything we learn along the way. We don't have all the answers. We're figuring it out just like everyone else. And we're bringing you along for the ride.
What if consciousness isn't just something happening inside our brains? Liz Myers is back with Kilian Korth and Christie Brinker for another Philosophy Hour—and this conversation goes DEEP. 😂 After our last discussion about free will, we started asking even bigger questions: What is consciousness? Where does it come from? Are we actually separate from the world around us? And what if consciousness is something much bigger than we currently understand? We talk about everything from free will and gratitude to meditation, flow state, panpsychism, universal consciousness, quantum mechanics, and even whether trees are communicating with each other. Christie shares a deeply personal experience that shaped the way she thinks about universal consciousness. Liz connects the conversation back to running, meditation, and those moments when your mind finally becomes quiet. Kilian brings the science and philosophy into the conversation and challenges us to think about what we actually mean when we talk about consciousness. We get into: How thinking about free will has changed the way we approach everyday life Why letting go of control can lead to more gratitude and empathy Panpsychism and the idea that consciousness could be a fundamental part of reality The difference between information complexity and universal consciousness Why running and meditation can create those powerful flow states Quantum mechanics and the famous double-slit experiment Whether trees and plants are capable of communicating and sharing information The ocean-wave analogy for understanding universal consciousness What all of this could mean for runners, athletes, and anyone trying to understand their own mind And, as usual, we don't exactly come to a neat conclusion. Instead, we leave with more questions than answers. And honestly... that's kind of the point. If you've ever finished a run and wondered why your mind suddenly feels completely different, gotten lost in meditation, or stared at a tree and thought, "Okay, but what exactly IS consciousness?"—you're going to enjoy this one.
In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner, Ironman finisher, and trail adventurer Kim Reamer to talk about longevity, resilience, and why consistency will always beat chasing quick results. Kim's running journey hasn't been about podium finishes or blazing speed. It's been about showing up, year after year, embracing the process, and learning from every mile along the way. From close encounters with rattlesnakes and mountain lions to racing through the Nevada desert and tackling a 100-mile ultra, Kim has built a lifetime of unforgettable experiences on the trail. In this episode, we talk about: How Kim went from quitting track in junior high to becoming an ultrarunner Lessons learned from 30 years of trail running Why patience is one of the greatest strengths an ultrarunner can have Smart pacing and avoiding the trap of racing with your ego Staying healthy and running strong as you get older Building longevity through mobility, strength, and consistency Wild stories from the trails...including rattlesnakes, mountain lions, and desert adventures Advice for runners dreaming of their first ultra, 100-miler, or beyond This conversation is a reminder that success in ultra running isn't about being the fastest person on the trail. It's about continuing to show up, embracing the adventure, and trusting that the small things you do every day will eventually lead to extraordinary results. Whether you're just getting started or have years in the sport, I know you'll find inspiration in Kim's story. Find Kim Reamer on IG: @ kimscarlettreamer Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE https://linktr.ee/itslizmyers Check out Everyday Ultra Website for races and coaching HERE https://www.theeverydayultra.com/
What if the secret to becoming a better runner and a better person is simply saying "yes" to hard things? In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner and coach Deb Hamberlin to talk about a lifetime of chasing challenges, embracing discomfort, and discovering what's possible on the other side of fear. From growing up as a swimmer to completing some of the toughest 200-mile races around, Deb shares the lessons she's learned through decades of endurance sports. We talk about the highs, the lows, and why the small decisions we make every day often matter more than the big ones. In this episode, we discuss: Deb's journey into ultrarunning Racing everything from marathons to 200-milers Why saying "yes" to hard things has shaped her life Balancing running, coaching, family, and everyday life Staying competitive and motivated as we get older Navigating injury, recovery, and hormonal changes The incredible community that makes ultrarunning so special Why having fun should never disappear from your training Whether you're training for your first ultra or your fiftieth, Deb's perspective is a reminder that growth doesn't happen by accident, it happens when we're willing to step outside our comfort zones. This conversation is packed with wisdom, encouragement, and plenty of inspiration to help you tackle your next big goal. Find Deb Hamberlin on IG: @ debrunsfar Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE Check out Everyday Ultra Website for races and coaching HERE
What would make someone willingly run a 50K on a treadmill... with 10,000 feet of climbing? In this solo episode of the Tribe of Runners Podcast, I'm taking you behind the scenes of one of the hardest training days I've ever done in some time!! This wasn't just about proving I could do something difficult. It was a strategic overload session as I build toward my the Dreadmill Challenge 100-mile race, and I wanted to see what it would really be to run a lot of vert on the treadmill. I break down the entire run, including: Why I decided to take on a 50K with 10,000 feet of vert on a treadmill How I paced the effort over 7½ hours Nutrition, hydration, and fueling strategies What I learned about mental toughness and embracing boredom The biggest challenges I faced, including a tight hamstring How sessions like this can prepare you for long ultras without spending all day in the mountains This episode isn't really about the treadmill. It's about choosing to do hard things on purpose, trusting the process, and finding confidence in the work long before race day arrives. Whether you're training for your first ultra or your tenth, I hope this conversation inspires you to think differently about your training and about what you're capable of. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE Check out Everyday Ultra Website for races and coaching HERE
Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late. In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer. I talk about: Why heat impacts performance more than most runners realize The difference between heat adaptation and heat exhaustion Active vs. passive heat training protocols How to safely incorporate heat training into your program Cooling strategies for both humid and dry environments Ice bandanas, arm sleeves, core cooling, and race-day heat management Recognizing the signs of dehydration and heat stress Why effort (not pace) should guide your training in the heat The goal isn't to suffer through every run. The goal is to adapt, stay healthy, and give yourself the best chance to perform when race day arrives. If you're training through the summer or preparing for a race in hot conditions, this episode is packed with practical strategies you can start using immediately. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately. From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year. We dive into: My current training block and why I'm focusing on speed right now Balancing heavy strength training with high running volume Training through sickness, fatigue, and life's chaos My goal of climbing over 350,000 feet of vert this year The upcoming 50K treadmill challenge A 50-mile adventure with friends in St. Augustine Building toward No Business 100 this fall Doing the crazy Dreadmill challenge Why consistency matters more than perfection This episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens. Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link https://linktr.ee/itslizmyers
In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard. From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep into what it looks like to tackle 125 miles on trail. Cory shares the experience of taking on his first 125-mile race and the lessons he learned through doubt, injury, and pushing far beyond what he thought he was capable of. Jim brings the perspective of multiple finishes at this particular race (and many other ultras) and proves that age doesn’t define what’s possible in ultra running. We get into: Managing blisters, fatigue, and mental breakdowns during long races How caffeine and sleep strategy can completely change a race The role of community and shared suffering in ultras Why mindset matters more than perfection The small moments and humor that help runners survive dark miles This episode is about more than running. It’s about resilience, problem solving, and learning how to keep going when everything in you wants to stop. Whether you’re training for your first ultra or have years in the sport, this conversation is packed with honest stories, hard-earned lessons, and reminders that the toughest miles often become the most meaningful ones.
In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story! This conversation goes far beyond race results. Randi opens up about the reality of moving through 250 miles. From navigating long stretches alone, managing sleep deprivation, adapting when things didn’t go to plan, and learning how resilience is built in the middle of discomfort. We also dive into: The mental side of tackling huge endurance goals Sleep strategy and problem-solving during Cocodona Strength training and durability for long races Handling the unpredictable nature of 200+ mile events Why community plays such a huge role in ultra running The power of doing things that scare you Randi’s journey from the tech world into ultra endurance is a reminder that growth happens when you step into the unknown and trust yourself through it. Whether you’re training for your first ultra or chasing a massive goal of your own, this episode will leave you inspired to think bigger about what you’re capable of. Find Randi Zuckerberg on IG: @ randizuckerberg Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
Most runners don’t fail on race day because of fitness… they fail because of poor execution. And more often than not, it comes down to one thing: crewing and pacing. In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it. From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook: The difference between crewing vs pacing (and why it matters) How to organize your crew so race day isn’t chaos What your crew should actually be doing at aid stations How pacers can keep you moving (without ruining your race) The subtle signals runners give when things are going wrong Why emotional control from your crew can make or break your race This episode is for: Runners preparing for their first (or next) ultra Crew members who want to actually be helpful Pacers who want to show up the right way Because here’s the truth: No one finishes an ultra alone! Even if they cross the line by themselves. If you want a race-day plan that actually works, this is a must-listen. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this Coaches Corner episode of the Tribe of Runners Podcast, Christie and I break down everything happening around Cocodona 250 from our POV. From the top contenders to the runners who might be getting overlooked to the Everyday Ultra Racing Team having around 30 Athletes out there racing!We talk about athletes like Killian Korth and why we think he is getting overlooked. We also get into how the race is evolving and how more strategy, more structure, and more eyes are on it than ever before. It is WILD!In this episode, we cover:Contenders to watchHow course conditions could impact the racePotential course records being brokenThe rise of strategy in ultra running (pacing, sleep, transitions)The depth of the men’s and women’s fieldsWhy this race might not go how people expectWhether you’re following Cocodona closely or just love the breakdown of race strategy and competition, this is a conversation that will give you a different perspective going into race week. For EASY ACCESS to all the Link HERE
In this episode of the Tribe of Runners Podcast, I sit down with ultra endurance athlete Cody Taylor to talk about a side of the sport most people don’t fully understand... Unsupported FKTs. We’re talking about taking on massive efforts completely alone… No crew. No pacers. No outside help. Cody shares what it actually looks like to cover hundreds of miles and tens of thousands of feet of elevation while carrying everything you need on your back. From gear failures and injuries to hallucinations and the mental battle that comes with being out there alone, this conversation gets into the raw reality behind these efforts. We talk about: What unsupported FKTs really demands both physically and mentally Learning to respect terrain, distance, and conditions The shift from confidence to experience How these kinds of challenges change how you see yourself and your limits Balancing big goals with life, work, and family This isn’t just about running. It’s about what happens when you strip everything away and see what you’re capable of. If you’ve ever been curious about pushing your limits or stepping into something that feels way bigger than you... Like an unsupported FKT… this one will make you think differently. Find Emily Lyons on IG: @ codytaylorperformance For Cody's Website HERE Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running. This isn’t some big, perfect comeback.It’s a rebuild. I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable. We get into: What burnout and injury really looked like for me How I’ve adjusted my training (and expectations) Building back mileage and vert without breaking down again Why strength training has become non-negotiable The mindset shifts that are helping me stay consistent Learning to listen to my body instead of fighting it This episode is for anyone who feels like they’re not where they “should” be. Whether that’s in running or life. If you’re in a season of rebuilding, figuring things out, or just trying to stay consistent when everything feels chaotic… you’re not alone in it. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this episode of the Tribe of Runners Podcast, we’re stepping outside of running for a second and getting into something deeper. I’m joined with co-host Christie and Killian for a conversation around free will, choice, and how much of our lives are actually in our control . What if you’re not as in control as you think you are? We dive into the science, the philosophy, and our own experiences that have made us question what it really means to “choose” anything. We talk about how your thoughts, reactions, and decisions might be shaped more by your environment, genetics, and past experiences than you realize. We also talk about what that means for how you may view success, failure, and even suffering. This conversation goes into: Whether free will is real… or just something we believe to feel in control How mindset, meditation, and awareness can shift your experience Why letting go of control can actually bring more peace How this way of thinking impacts running, performance, and life This one isn’t about having all the answers. It’s about asking better questions. If you’ve ever struggled with pressure, expectations, or trying to control everything in your life, this episode might shift how you see it all. The book we are talking about is Free Will by Sam Harris Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
WELCOME BACK! Lets just say... I took some time. In this solo episode of the Tribe of Runners Podcast, I open up about the reality behind stepping away from running, from social media, and from the constant pressure to keep showing up when life feels overwhelming. After a season of injury, burnout, and personal challenges, I was over it all. I share what it looked like to take a much-needed break and why this “comeback” isn’t the one I originally envisioned. Instead of a return marked by kick ass race, this is a comeback rooted in rebuilding. To rebuild mentally, emotionally, and as a human first and then diving back into all things I love so much. I talk about the importance of protecting your mental health, learning to control what you can control, and navigating the balance between life, business, and passion. Also, reflecting on the lessons learned during this time away and what it meant for me to rediscover joy in running without pressure and/or expectation. This episode is honest, vulnerable, and a reminder that growth doesn’t always look the way we planned. Sometimes is a crazy spiral and you lose your shit... but it’s often exactly what we need. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner. Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort vs. pace can make or break an athlete’s development. We also discuss the mental side of transitioning to professional running, staying passionate on the hard days, and what it really takes to prepare for the Olympic Trials. Damien opens up about the role coaching plays in long-term growth and how having the right support system. Including his amazing experience working with Under Armour. This episode is packed with insight for competitive runners, aspiring elites, and anyone looking to level up their training with purpose and consistency. In this episode, you’ll learn: How Damien transitioned from football to professional running Why speed development matters at every level The difference between running by pace vs. running by effort How to mentally adjust to higher-level competition Why trust and consistency are the foundation of performance What it takes to prepare for the Olympic Trials Whether you’re chasing a PR, building toward your first big race, or dreaming of competing at the highest level, this conversation delivers practical wisdom from someone living it. Thank you so much Damien for being on the Podcast! Find Damien on IG: @ damien_dilcher Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
In this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard. We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when pain shows up. Discussing the reality that pain is inevitable in ultras, but suffering is often a choice shaped by mindset and presence. The episode also touches on treadmill training as a mental tool, the importance of accountability in coaching, and how to set goals that challenge athletes without setting them up for burnout. Throughout the conversation, they reflect on why mindset has become such a powerful (and sometimes misunderstood) topic in the running space. This Coaches Corner episode is for runners who want to better understand their mind, train with intention, and show up stronger when it matters most. Find Christie Brinker on IG: @ cbrink_ Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE https://linktr.ee/itslizmyers
In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother. Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows that come with ultra distances. The conversation culminates in one of the most meaningful moments of Amanda’s race: crossing the finish line with her daughter, a symbol of perseverance, balance, and showing the next generation what’s possible through hard work. This episode is an honest, inspiring look at motherhood, resilience, and chasing big goals. One mile at a time. Thank you Amanda for sharing your story on the Podcast Find Amanda Dunn on IG: @ dr.dunn.runs Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE https://linktr.ee/itslizmyers
In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running. After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line. Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact. This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion. Thank you so much Alex for being on the podcast! Find Alex's IG: @ ketchuptocancer Click HERE for Stickers Click HERE to Donate! Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE https://linktr.ee/itslizmyers
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Observed September 17, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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