Calm Your Nervous System

What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more? That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck." Underneath a lot of that is a nervous system still bracing for unsafe, and a subconscious still running old programming about what you're allowed to have. You'll hear: Why your brain can be addicted to struggle, and how that sabotages growth right when things start working The two daily practices Jess uses to be the woman who can hold wealth whilst running a heart-led business Real client stories of going from self-doubt to five- and six-figure months The most simple practise you can use daily to increase your income If you're a neurodivergent or ADHD wellbeing practitioner, a pilates studio owner, a hypnotherapist or coach and you've felt yourself pull back right as things start to go well, this conversation will make a lot more sense of why. Find out more about Jess here: Website : www.jessmartin.com.au Guided meditations: https://www.jessmartin.com.au/products Business Mastermind: https://www.jessmartin.com.au/the-collective Instagram: https://www.instagram.com/jessmartin__/ Podcast : https://abundantandaligned.buzzsprout.com/ The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀 We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy. We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout. • why social media triggers fear of judgement, trolling and being watched • how AI can support ADHD brains without replacing your real voice • what makes your dream clients actually want to work with you • the hidden cost of perfectionism, masking and freeze responses • fear of success, shrinking and being seen as “too much” • building safety through small proof steps rather than pushing through • what it looks like to create in flow and let play lead The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you. If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours. We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand Avoidance (PDA) and how these can run your business and life. You’ll hear practical ways to interrupt the spiral without gaslighting yourself and how to build new evidence of safety. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me. 20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does taking ADHD meds mean your nervous system work was pointless? What happens when your prescriber has no idea your luteal phase exists? Can medication help my PMDD and ADHD? And what do you do when the people who love you think you're making a mistake? I talk about why I came off Elvanse, how I've learned to adjust my dose across my cycle after being dismissed by my first prescriber, and the moment I stopped justifying my choices to everyone else. I also get into what meds genuinely can and can't do - because if you think they're going to sort everything out without the other work in place, there's something important you need to hear first. This isn't medical advice. It's just my honest, messy, still-figuring-it-out story. ⚠️ Not medical advice — always work with your own healthcare provider. Keywords: ADHD medication women, Elvanse, methylphenidate, ADHD and PMDD, ADHD menstrual cycle, ADHD nervous system, late diagnosed ADHD, ADHD emotional regulation, ADHD business owner medication, holistic ADHD medication, ADHD burnout The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more. • the “work hard or you fail” conditioning and how it keeps us stuck • masculine hustle energy versus feminine receiving energy in life and business • why sensitive, cyclical bodies burn out when we push nonstop • selling as a clean energy exchange rather than taking from people • hyper-independence, masking, and the belief that it is not safe to need • the 95% subconscious and why top-down tips often fail for ADHD • the compliment exercise and how to build new evidence fast • using emotion and the body to make change stick • practical steps to open up to receiving more Pop me a message on Instagram or leave a review, pop a comment beneath this episode as well. If something landed for you, I’d massively appreciate you leaving a five-star review or share this episode with someone who would really benefit from it. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed neurodivergent woman, to explore how home energy, decluttering and design choices can support regulation, confidence and real day to day ease. We talk about the ease of feng shui and how it isn't a set of strict rules to perfectly follow, but how it can be especially supportive for ADHD and autistic women who crave supportive systems they can be creative with. If you are highly sensitive, overwhelmed, chronically ill, or simply tired of your home feeling like another demand, you will find grounded ideas you can try immediately. If you want your home to feel like a sanctuary again, press play. Subscribe, share with a friend who needs a calmer space, and leave a review so more sensitive neurodivergent business owners can find us. More about Anna: https://rhizohome.com Instagram - https://www.instagram.com/rhizohome/ Dance and Declutter online for women - https://go.rhizohome.com/decluttersocial-optin The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones I kept repeating because nobody told me the truth. Listen up if you want to hear the biggest thing that will save you thousands in expensive chaos, and build your foundations to a thriving and fun business- what I would change if I was starting over again today. We go deep in this episode, and I'm sharing what is normally saved for private conversations with clients inside my world. If you’re a sensitive, neurodivergent entrepreneur who wants success without burnout, you're in the right place. Subscribe, share with a friend who needs more ease in their business, and leave a review so more founders can find this work. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”. We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone. Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe. If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses. If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it? You don't need another qualification or to just try harder. You're trying to build an external result on an internal foundation that hasn't shifted yet. In this episode I'm breaking down the four internal upgrades that sit underneath every launch, every price rise, and every moment you've talked yourself out of going bigger - and why no amount of strategy will stick without them. In this episode we cover: The nervous system set point that's secretly running your income ceiling (and how to shift it) Why the relief you feel when a client cancels is actually important data The identity story I was living in my 20s that put me in a wheelchair - and what it taught me about business Why waiting to feel ready is keeping you in the same place, month after month The real reason your business feels chaotic (and it's not your ADHD) Why a confused buyer never buys - and what to do about it The decision I made in the middle of two house moves and two weddings that changed everything What the women who scale sustainably all have in common - and it's not what you think The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart. We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts. You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth. Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more. We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox. If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work. Find out more about Mercedes: Instagram: https://www.instagram.com/mercedes.castellani/ Website: https://blisstopia.eu/ Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068 Wealth Codes: https://blisstopia.eu/wealthcodes Connect with me: Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new? Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion. In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe. If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep. What if you were never bad with money? What if you were protecting yourself? You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe. In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective. This is about safety, sovereignty, and expanding your capacity to receive. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way. I’m talking: • 11 countries • 2 weddings • 2 house moves • a full business • and my most joyful and highest-revenue year to date And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone. In this episode of Calm Your Nervous System , I’m sharing: • how I actually coped with a very full life without tipping into burnout • what I did differently this time (especially as a sensitive, neurodivergent business owner) • and changing one thing became the foundation for more ease, income and joy This one’s especially for you if you: • love your work but feel stretched thin • want more income and more energy • are tired of success coming at the cost of your health • know something needs to change, but don’t want another strategy that ignores your body You don’t need to burn yourself out to have a full, successful, meaningful life. Press play when you’re ready - and let’s calm your nervous system. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it? One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months. He will share: The belief that changed everything How people pleasing and fitting a mould was keeping him trapped How he is thriving now- travelling, laughing again, enjoying the gym Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us! Connect with me: Sign up to the The Limitless Circle Follow me on Instagram and say hi Send me a message on Facebook Find out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health. ✨ What would be possible if you finally had the right community support around you? We chat: 00:00 Introduction to the Limitless Circle 04:53 The Power of Community and Accountability 09:53 Transformative Practices for Lasting Change 14:49 The Science Behind the Limitless Circle Connect with me: Sign up to the The Limitless Circle Follow me on Instagram and say hi Send me a message on Facebook Find out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire. 🔥What puts out fire? 💧Water. 🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community. In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system. Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life! ✨ What would change if you stopped collecting strategies and started trusting your body? We chat: 00:00 Breaking Free from Burnout 02:53 The Power of Knowledge vs. Embodiment 06:09 Overcoming Overwhelm: The Role of the Body 08:55 Building Evidence and Celebrating Small Wins 11:53 Rewiring Beliefs and Community Support 14:40 Finding What Works for You 17:59 Tuning into Your Needs and Energy Management 20:53 Living a Limitless Life Connect with me: Sign up to the The Limitless Circle Follow me on Instagram and say hi Send me a message on Facebook Find out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy. If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system… We chat: 00:00 The Flow of Abundance 02:59 Balancing the Nervous System 05:58 Masculine and Feminine Energies 11:27 The Power of Intuition in Money Management 17:21 Shifting Energy for Success 23:15 The Role of Gratitude in Abundance 29:03 Rewiring Beliefs for Financial Freedom 34:17 Living a Limitless Life Connect with me: Sign up to the The Limitless Circle Follow me on Instagram and say hi Send me a message on Facebook Find out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential. How did you get here? And how can you change this? We chat: 00:00 Welcome Back and Introduction to Burnout Cycles 02:51 Understanding Survival Mode and Its Impact 06:14 The Shift from Survival to Creative Mode 09:07 Identifying and Meeting Personal Needs 11:57 The Power of Community and Sensitivity 14:44 Gaslighting Ourselves and Trusting Our Intuition 16:52 The Connection Between Burnout and Disconnection from the Body 20:17 Breaking the Cycle of Burnout 21:15 The Role of Interoception in Well-being 24:41 The Importance of Listening to Our Bodies 27:36 Transforming Lives Through Empowerment 30:21 Real-Life Examples of Transformation 33:05 Conclusion and Next Steps Connect with me: Sign up to the The Limitless Circle Follow me on Instagram and say hi Send me a message on Facebook Find out more on my website DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat. Connect with Annika: Follow Annika on Instagram Subscribe to Annika’s YouTube channel Take a look at Annika’s website Listen to Annika’s podcast, “The Nutritional Mental Health Podcast” Connect with me: Buy me a coffee and help to support the podcast! ☕️ Download your Energy Diary here Follow me on Instagram and say hi Send me a message on Facebook Join my Facebook group to meet others who are recovering from chronic illness Learn more about me, my story and my offerings on my website Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one. Connect with Celie: Take a look at Celie’s website Follow Celie on Instagram Sign up for Celie’s newsletter Celie’s Substack, “The Sun Will Wait For You” Connect with me: Buy me a coffee and help to support the podcast! ☕️ Download your Energy Diary here Follow me on Instagram and say hi Send me a message on Facebook Join my Facebook group to meet others who are recovering from chronic illness Learn more about me, my story and my offerings on my website Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram : https://www.instagram.com/jennyadamscoach Or on Facebook : http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website : https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.