The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it. Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights. Together, they explore the hidden forces that influence how we love, communicate, parent, lead, navigate conflict, regulate emotions, build resilience, and create lasting change. Whether you're trying to understand yourself, strengthen your relationships, heal from a breakup, become a more effective partner, parent or leader, or simply make sense of the people around you, you'll gain evidence-based tools and practical strategies grounded in psychology, attachment science, and human behavior Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Why does the more someone with anxious preoccupied attachment longs for love, reassurance, and connection, the more likely they are to experience the very abandonment they fear? In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores one of the most heartbreaking paradoxes in attachment psychology: the anxious preoccupied attachment style. Learn how the intense fear of rejection can drive behaviors like overthinking, people-pleasing, excessive reassurance-seeking, and emotional hypervigilance—behaviors that often overwhelm relationships and unintentionally push others away. Rather than confirming that they are "too much," these relationship patterns are often rooted in early attachment wounds, inconsistent caregiving, and a nervous system that has learned to equate uncertainty with danger. In this episode, you'll learn: What anxious preoccupied attachment really is Why fear of abandonment becomes a self-reinforcing cycle How reassurance-seeking and emotional pursuit affect relationships Why partners may withdraw in response to anxious behaviors The neuroscience behind attachment anxiety Practical steps toward developing a more secure attachment style Whether you identify with anxious attachment or you're trying to understand a loved one, this episode offers compassionate, science-backed insights into breaking free from the cycle of insecurity and building healthier, more secure relationships. If you found this episode helpful, subscribe to The Dr. Sarah Hensley Show for weekly conversations on attachment theory, trauma recovery, emotional health, and relationship psychology. Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheDrSarahHensleyShow Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
What if the person giving you the most confusing mixed signals isn't playing games—but is operating from a deeply ingrained survival strategy? In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores the psychology behind fearful avoidant attachment, one of the most complex and misunderstood attachment styles. Learn why fearful avoidants can crave deep intimacy one moment and withdraw the next, why their behavior often seems unpredictable, and how childhood trauma, betrayal, and attachment wounds shape their relationships. You'll discover: Why fearful avoidants send mixed signals The psychology behind approach-avoidance behavior How trauma influences adult relationships The difference between fearful avoidant and dismissive avoidant attachment Why love and fear become intertwined How healing attachment wounds can create healthier, more secure relationships Whether you're trying to understand your own attachment style or make sense of someone else's behavior, this episode offers research-backed insights into one of the most misunderstood relationship dynamics. 👍 If this episode helped you better understand attachment and relationships, like, subscribe, and share to support more evidence-based conversations on psychology and emotional health. #FearfulAvoidant #AttachmentTheory #MixedSignals #RelationshipPsychology #TraumaHealing #EmotionalAvailability #DatingAdvice #MentalHealth #DrSarahHensley #TheDrSarahHensleyShow Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheDrSarahHensleyShow Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Season 3 is officially here! 🎉 We've missed you all, but we're back and better than ever! Welcome to the premiere episode of The Dr. Sarah Hensley Show . What if we've been wrong about emotionally unavailable people all along? For years, emotionally unavailable partners have been labeled as cold, uncaring, or incapable of love. But what if the psychology tells a very different story? In this Season 3 premiere, Dr. Sarah Hensley explores the science of attachment theory, the psychology behind emotional unavailability, and why the dismissive avoidant attachment style is so often misunderstood. You'll discover how childhood experiences, nervous system adaptation, and subconscious protective strategies can create emotional distance—not because someone doesn't care, but because connection has become associated with vulnerability. Whether you've struggled in a relationship with a dismissive avoidant partner, identify with avoidant attachment yourself, or simply want to better understand relationship psychology, this episode offers practical insight grounded in psychology rather than stereotypes. If you're ready to understand relationships on a deeper level, you're in the right place. Welcome to an all-new season of The Dr. Sarah Hensley Show—where psychology meets practical strategies to help you build healthier relationships, improve emotional regulation, and create lasting secure attachment. 👍 Like, subscribe, and share this episode with someone who's trying to understand emotionally unavailable relationships. Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheDrSarahHensleyShow Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
We’ve officially wrapped Season 2 and are taking a short pause as we put the finishing touches on our brand-new studio. This is a moment of reset, refinement, and preparation for what’s coming next. Thank you for being part of the journey so far—stay tuned, because Season 3 is going to bring bigger conversations, new guests, deeper insights, and a whole new level of what this show is becoming. Big things are on the way. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Season 2 comes to a close with a special Q&A episode featuring questions submitted by members of the Dr. Sarah Hensley Clients and Community Facebook Group. Throughout this season, we've explored relationships, attachment styles, trauma, healing, communication, and personal growth—and for our finale, we're once again turning the conversation over to you. In this Season 2 finale, Dr. Hensley answers some of the most thoughtful and frequently asked questions from our community, offering practical insights, psychological perspectives, and real-world guidance on navigating the challenges of love, dating, relationships, and emotional healing. Whether you're working through attachment wounds, trying to build healthier connections, or simply seeking a deeper understanding of yourself and others, this episode delivers valuable takeaways straight from the conversations happening within our community every day. Thank you for being part of Season 2. Your questions, stories, and support continue to make this podcast a place for learning, healing, and growth. We can't wait to continue the journey with you in Season 3! If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion. ➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/ Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here. Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley_lovedoc Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Parasocial relationships are everywhere in the age of social media. From influencers and creators to celebrities and online personalities, we have more access than ever to the lives of people we've never actually met. While these one-sided connections can provide entertainment, inspiration, and even a sense of belonging, they can also become unhealthy when they begin to replace real-world relationships, emotional intimacy, and authentic connection. In this new episode, host Dr. Sarah Hensley and co-host Raina Butcher explore the psychology behind parasocial relationships, attachment styles, and the emotional needs that make these bonds feel so powerful. They discuss how loneliness, trauma, unmet attachment needs, and the human desire for connection can increase vulnerability to unhealthy emotional investment in online figures. As social media algorithms become increasingly effective at capturing our attention, understanding the difference between healthy engagement and emotional dependency has never been more important. Join us as we examine the mental health implications of parasocial relationships, the impact of social media on attachment and connection, and how to cultivate healthier, more fulfilling relationships in an increasingly digital world. Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley_lovedoc Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Trauma doesn’t just live in the mind — it lives in the body, nervous system, and the relationship patterns we carry into everyday life. In the newest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher explore how unresolved trauma, childhood wounds, emotional neglect, abandonment, chronic stress, and painful relationship experiences become stored in both the brain and body, shaping the way we think, feel, communicate, and connect with others. They discuss how trauma responses like anxiety, emotional shutdown, hypervigilance, people-pleasing, fear of abandonment, and avoidant behaviors can silently impact emotional intimacy, trust, conflict, and attachment in relationships. This conversation breaks down the connection between trauma, attachment styles, emotional regulation, nervous system dysregulation, and subconscious behavioral patterns, while also exploring what healing truly looks like. Dr. Hensley and Raina discuss trauma processing, triggers, fight/flight/freeze/fawn responses, self-awareness, and how building emotional safety and secure attachment can help break unhealthy relationship cycles. If you’ve ever wondered why certain relationship patterns keep repeating or why emotional connection can feel difficult, this episode offers insight into how trauma manifests in both the mind and body — and how healing can transform your relationships and your life. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley_lovedoc Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
My ex wants to come back, but can trust really be rebuilt? I believe I'm setting boundaries, but is it really just avoidance? My workaholic, rarely present husband says he's done with our marriage. How will I navigate 50/50 custody of our young children? On the newest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher answer questions straight from The Love Doc Clients and Community Facebook Group. If you aren’t yet part of the free, private Love Doc Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion. ➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/ Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley_lovedoc Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
What makes secure couples different from everyone else? In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher break down the most common traits found in healthy, emotionally secure relationships through the lens of psychology, attachment theory, communication, and emotional intelligence. From shared routines to giving your partner the benefit of the doubt, Dr. Hensley and Raina explore the behaviors that create long-term relationship security and emotional safety. Whether you struggle with anxious attachment, avoidant attachment, relationship anxiety, or simply want to build a healthier connection, this episode will help you recognize what secure love actually looks like in real life. Learn the green flags of emotionally healthy partners, how secure couples communicate during conflict, and the daily habits that strengthen intimacy, trust, and lasting connection. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship reality through the lens of Psychology and attachment theory. Your attachment style—anxious, avoidant, or secure—acts as a filter, influencing what you notice, how you interpret behavior, and the meaning you assign to it. We break down how these patterns reinforce themselves: anxious attachment scans for rejection, avoidant attachment looks for reasons to disconnect, and both can create self-fulfilling cycles. You’ll learn how to recognize these cognitive blind spots, challenge automatic assumptions, and shift toward healthier, more secure relationship dynamics. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Why do intelligent, self-aware people stay in relationships that hurt them? In this episode, we break down the psychology behind this paradox, exploring how attachment theory, trauma bonding, and subconscious emotional patterns keep people stuck in unhealthy dynamics. Host Dr. Hensley and co-host Raina Butcher unpack how early attachment styles shape the way we give and receive love, often overriding logic and self-worth. You’ll learn why chemistry can feel stronger in toxic relationships, how intermittent reinforcement creates addictive emotional cycles, and what it really takes to break free. This conversation is a must-listen for anyone trying to understand their relationship patterns, heal from past wounds, and build healthier, more secure connections moving forward. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
New week, new set of challenges. When you own and run your own business, the hurdles are ever-present. In this episdode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher open up on the real, unfiltered journey of building a business—and what happens when growth demands change. From the emotional highs of rapid success to the uncertainty and pressure that come with evolving a brand, they explore the often unseen challenges of entrepreneurship. The conversation dives into The Love Doc’s pivotal decision to move toward a rebrand, unpacking the fears, identity shifts, and tough choices that come with redefining a mission while staying true to its core purpose. Blending personal insight with psychological perspective, this episode offers an honest look at resilience, reinvention, and what it truly takes to grow—both as a business and as individuals behind it. Don't worry, only the name is changing! Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
In this week's episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Butcher sit down with Krista Williams - coach, podcaster, and author - for a deeply honest conversation on relationships, personal growth, and what it truly means to live as your authentic self. Blending psychology and attachment theory, they explore how emotional wounds, past relationships, and internal narratives shape the way we show up in love, life, and success. Krista shares her journey of moving on from failed relationships, navigating major life transitions, and redefining success beyond external validation. Together, they unpack how to break free from unhealthy patterns, heal attachment wounds, and create a sense of inner peace rooted in self-awareness and authenticity. This episode offers both insight and practical perspective for anyone seeking to grow emotionally, build healthier relationships, and step more fully into who they truly are. Check out more from Krista Williams: Instagram: @itskrista @almost30podcast Website: https://itskrista.com Links on the website to purchase her book, Almost 30 Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
Strap in for the newest episode of The Love Doc Podcast, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly means to know yourself—and why radical accountability is the foundation for growth. Blending insights from psychology and attachment theory, Dr. Hensley and Sean challenge listeners to confront the patterns, beliefs, and emotional defenses that shape their relationships, while also examining the role of motivation in driving real, lasting change. Dr. Hensley and Sean explore how unresolved attachment styles influence behavior, the role of ownership in breaking toxic cycles, and how true motivation is built through discipline, self-awareness, and accountability—not just fleeting inspiration. They also highlight why self-awareness is essential for both mental and physical health. This episode is a direct call to stop avoiding, start owning, and step into a more grounded, secure, and motivated version of yourself. There's a lion in all of us. Be sure to check out Sean and Lions Not Sheep at the following links: SEAN WHALEN Lions Not Sheep - Home– Lions Not Sheep ® Instagram: @seanwwhalen @lionsnotsheep TikTok: @seanwwhalen YouTube: @SeanWhalen1 Facebook: @swhalen Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
This week on The Love Doc Podcast, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of The Love Doc brand and the growing pains that come with scaling a mission-driven business. From increasing reach and adding team members to expanding facilities, this conversation explores what it really takes to grow without losing your foundation. As The Love Doc continues to evolve, Dr. Hensley and Raina share the excitement (and exhaustion) of growth while reflecting on the importance of staying grounded in the core mission—helping people heal, build secure relationships, and create lasting change. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
In the latest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher are joined by entrepreneur and strategist Dave Rossi to explore the psychology of success through the lens of self-awareness, attachment, and emotional intelligence. Challenging the typical “alpha male” narrative and the traditional concept of masculinity built on dominance and competition, Dave shares a philosophy rooted in inner work, accountability, and psychological growth. The discussion includes how attachment theory, relationship patterns, and self-awareness influence leadership, entrepreneurship, and personal fulfillment, and why sustainable success is less about outperforming others and more about understanding yourself. This conversation dives into psychology, personal development, authentic leadership, and high-performance mindset, offering a powerful reframing of what it truly means to succeed in both relationships and business. About Dave Rossi Dave Rossi is a Silicon Valley entrepreneur, coach, and author known for blending personal transformation with leadership and mindful living. Early in his career, he built and led successful companies, generating multimillion-dollar revenues, yet he found external success hollow without inner fulfillment. The death of close personal friend in 2012 resulted in a downward spiral that led to divorce, loss of business and home, and health deterioration - and prompted a deep life shift that now informs his work as a teacher and author. He is also the CEO of CIQU Construction and speaks on topics like conscious leadership, emotional mastery, and what he calls “The Omega Man” — a model of success rooted in self-awareness rather than aggressive achievement. Dave is the author of The Imperative Habit and Alphas Die Early, available on his website. You can find out more about Dave at the following links: Website: Dave Rossi Global | Book Author - Life coaching Instagram: @daverossiglobal TikTok: @daverossiglobal Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
In this special Q&A episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher answer real questions straight from The Love Doc Clients and Community Facebook group. Dr. Hensley and Raina tackle issues ranging from understanding why dismissive avoidants (DA) may struggle with honesty, establishing healthy boundaries without escalating conflict, to gaslighting, the differences between verbal abuse and emotional abuse, and practical strategies for communicating attachment styles in a way that avoidant partners can actually hear. This episode explores the nuanced psychology behind avoidant behavior and relational patterns. Grounded in psychology but focused on real-world application, this episode offers insight, validation, and actionable guidance for anyone trying to build secure relationships, improve communication, and navigate attachment dynamics with clarity and self-respect. ➡️ Join The Love Doc Clients and Community Facebook group here: https://www.facebook.com/share/g/1FV8YUfrfG/ Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
The world of relationship coaching, particularly attachment theory, is becoming an increasingly saturated market - and that's not necessarily a bad thing. But if you're searching for help, it means you should do your homework. In this week’s episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher explore how to choose safe, ethical, and effective support in today’s saturated coaching market. With attachment styles and relational trauma becoming mainstream topics, it’s critical to understand who you’re trusting with your emotional well-being. Not all guidance is created equal, and discernment matters. Dr. Hensley and Raina break down the importance of vetting a coach’s education, training, credentials, and real-world experience before investing your time, money, and vulnerability. Learn what questions to ask, how to identify evidence-based relationship support, and how to protect your growth while navigating the expanding landscape of attachment theory coaching. This episode is not an indictment of other coaches or professionals in the field—it’s an empowering conversation about informed choice, ethical practice, and finding qualified support for lasting relationship transformation. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
"The Change." For years, that's how a certain age in a woman's life was known. But we know it's FAR more than that. In this powerful new episode, Dr. Nicole Rothman joins The Love Doc Podcast to unpack the truth about holistic healing and its transformative role in women’s health. From perimenopause to menopause, Dr. Hensley, Dr. Rothman, and Raina explore how hormonal balance, stress regulation, gut health, sleep optimization, and mind-body medicine can dramatically improve symptoms like anxiety, weight gain, brain fog, fatigue, and mood swings. Dr. Rothman breaks down integrative and functional medicine approaches to menopause relief, empowering women to take control of their hormones naturally and confidently. If you’re navigating perimenopause symptoms, looking for holistic menopause support, or seeking evidence-based strategies for optimal women’s wellness, this episode delivers practical tools, cutting-edge insight, and real solutions for thriving—not just surviving—midlife. Check out more from Dr. Rothman at the following links: Website: https://drnicole.com/ Book: https://amzn.to/3OcWofU Instagram: @drnicolerothman Facebook: @rothmanhealthsolutions and @drnicolerothman1 YouTube: @drnicolerothman tiktok: @drnicolerothman Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
It's an uncomfortable and disturbing topic, but one that cannot be ignored. What makes evil people tick? And why do others turn a blind eye to evil, let alone participate? On this episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher examine the psychological forces behind power, influence, corruption, and moral collapse through the lens of Jeffrey Epstein — exploring the psychology of cults, extreme wealth, elite networks, and the belief that one is above the law. How does vast wealth and access to the elite distort identity, fuel narcissism, and erode accountability? Dr. Hensley and Raina break down the psychological mechanisms that allow individuals in positions of power to rationalize exploitation, manipulate social systems, and cultivate environments of secrecy and control. From cult dynamics and coercive influence to grandiosity, moral disengagement, and group complicity, this episode dives into the psychology of evil and the dangerous mindset that can emerge when money, status, and unchecked power converge. If you’re interested in criminal psychology, elite power structures, narcissistic traits, and the social psychology of corruption, this conversation offers a compelling, research-informed perspective on how people descend into darkness — and why others enable it. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support .
