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Published by Kamal Datta
Welcome to What Runs a Run podcast where we are exploring the ecosystem that fuels the runners, running communities, organizers and everything in between. This podcast is broken down into mini series diving deep into a specific theme, for example in Tech in 26.2 we chat with entrepreneurs and professionals at the forefront of innovation supporting runners and the running events. If you are a curious athlete, we believe you will enjoy this podcast. Thanks for listening!!
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Ben Rosario shares his journey from elite marathoner to successful entrepreneur and coach, highlighting the evolution of the running industry, building community, and scaling a running store and team. Ben shares insights on long-term athlete development, the evolution of marathon training, and the innovative vision behind The Marathon Project. Discover how technology, training science, and a passion for competition are shaping the future of long-distance running. Key Topics Ben Rosario's transition from athlete to entrepreneur The importance of team and community in running success Evolution of the running industry over 25 years The business side of running stores and brands Building and scaling a successful running team and store The role of sponsorships and athlete management Metrics for evaluating elite runners The impact of technology and nutrition on running culture Long-term athlete development principles Impact of high-performance shoes and technology The evolution of marathon training and threshold work The story and vision of the Marathon Project The role of AI and technology in coaching and training Future trends in professional and amateur marathon racing Chapters 00:00 Introduction to Ben Rosario's Multifaceted Career 00:06 Introduction to Ben's journey and insights 01:24 Ben Rosario's Elite Running Experience and Insights 02:29 Core principles of long-term athlete development 04:24 The Role of Support Teams in Elite Running 07:47 Impact of high-performance shoes and technology 08:01 Evolution of the Elite Running Business Landscape 11:40 Metrics for Identifying Elite Runners 12:03 Evolution of marathon training and threshold work 14:16 Starting and Scaling Big River Running Company 17:10 Scaling Strategies and Store Expansion 18:06 The story and future vision of the Marathon Project 25:05 The role of AI and technology in coaching 30:40 Personal Challenges in Scaling and Leadership 30:50 Future trends in professional and amateur marathon racing 35:56 Ben's advice for runners and closing thoughts 37:18 Transitioning from Running Stores to Coaching and Sponsorships 40:04 Founding Hoka NAZ and Building a Pro Team 44:10 The Path to Sponsorship and Building a Brand 48:46 Operation and Management of the Elite Team 50:11 Key Takeaways and Future Outlook References: The Marathon Project - https://themarathonproject.com/ Hoka Naz Elite team - https://www.nazelite.com/ Big River Running Company - https://bigriverrunning.com/
In this episode, Mats Terweisch, Cofounder of HYBRD (YC'24) shares insights on AI-driven athlete coaching, the hybrid athlete concept, and the future of fitness technology. Discover how data, human oversight, and AI are transforming training and injury prevention. Key Takeaways Hybrid training combines AI and human coaching for optimal results. Data from wearables and sensors is crucial for personalized training. Human oversight remains important for health and injury prevention. Hybrid athletes are increasingly popular across various sports. AI can help prevent injuries by monitoring training loads. Tools like hybrid can make training more consistent and enjoyable. The future of fitness involves integrating AI with human expertise. Chapters 00:00 Introduction 02:53 The Role of AI in Athletic Coaching 06:11 Understanding the Hybrid Athlete Concept 09:03 Data Sources and Their Impact on Training 11:51 Injury Prevention and Consistency in Training 15:09 The Importance of Human Oversight in AI Coaching 18:03 Navigating Data Overload in Athletic Training 23:51 Human Control and AI in Coaching 29:26 The Evolution of AI in Athletic Training 30:52 Trends in Wearables and Strength Training 32:48 The Future of AI and Fitness Apps 36:07 Quality and Focus in AI Development 39:02 Direct User Feedback and Support 44:09 Shifting Mindsets in Fitness Goals References: HYBRD - AI Athlete Coaching Platform Y Combinator Complete Human Performance - Alex Viada
In this episode of Travel in 26.2 series of What Runs a Run podcast Lena Anderson shares her inspiring journey of founding Go Running Tours, transforming city exploration through guided running experiences. Discover how her background in corporate strategy, innovative business models, and passion for running have shaped a global enterprise that combines travel, fitness, and local culture. Key Topics Journey from corporate career to entrepreneurship Business model evolution and scaling Balancing tourism, safety, and local insights Impact of COVID-19 on running tourism Future trends in running and travel Chapters 00:00 Introduction to Go Running Tours 01:07 Transition from Corporate to Running Tours 03:47 The Concept of Running Tours 06:08 Starting Go Running Tours in Copenhagen 12:04 Building the Business Model 21:06 Evolution of the Running Industry 22:57 Balancing Running and Tourism 24:23 Setting Expectations for Running Tours 26:15 The Value of Local Guides 28:40 Safety and Convenience in Running Tours 30:29 Supporting Major Running Events 32:53 Sustainability in Running and Travel 37:33 Corporate Wellness and Running Tours 40:52 Rapid Fire Insights on Running 42:55 The Future of Running and Travel Resources: Go Running Tours # RunningTours, #Travel, #BusinessModel, #CityExploration, #RunningCulture, #Sustainability, #GuideExperience, #TravelIndustry, Entrepreneurship, Global Expansion
In this episode we are exploring how the New York Road Runners are leading sustainability efforts in large-scale events, focusing on decarbonization, offsetting, insetting, and innovative eco-friendly practices. We sit down with Ali Criscolo, Head of Sustainability & Corporate Social Responsibility at New York Road Runners (NYRR) and dig into insights on strategies, challenges, and impactful initiatives shaping the future of sustainable sports events. Key topics Sustainability initiatives at New York Road Runners Insetting vs offsetting explained Strategies for reducing environmental footprint of marathons Community engagement in sustainability efforts Innovations in eco-friendly race materials Chapters 00:00 Introduction to Sustainability in Sports 01:50 The Journey to Net Zero by 2040 04:43 Commitment to Sustainability at New York Road Runners 08:49 Understanding Offsetting vs. Insetting 11:50 Innovative Waste Management Solutions 17:51 The Role of Reusable Materials 21:43 Engaging Runners in Sustainability 25:04 The Impact of Medals and Merchandise 28:50 Strategies for Smaller Races 31:11 Team for Climate: A New Initiative 36:51 Challenges in Achieving Net Zero Resources : New York Road Runners Sustainability Initiatives - https://www.nyrr.org/sustainability Insetting and Offsetting Explained - Climate Neutral Now - https://unfccc.int/climate-action/climate-neutral-now Cup Zero - Reusable Cup Program - https://cupzero.com/ Climate Stripes by University of Reading - https://climatestripes.org/ Royal Waste - Composting Partner - https://royalwaste.com/ Mackinroe Farms Compost Facility - https://mackinroefarms.com/
In this episode of What Runs a Run podcast, Dr. Amy Bender shares the critical role of sleep in athletic performance, covering sleep cycles, tracking technologies, sleep disorders, and practical tips for optimizing sleep for athletes and travelers. Chapters 00:00 Introduction to the 22 Hour Athlete 03:48 Understanding the Sleep Cycle 07:36 Measuring Sleep: Devices and Accuracy 18:25 Identifying Sleep Issues: The Questionnaire 23:40 Defining Enough Sleep for Different Ages 27:08 Sleep Needs for Athletes vs. General Population 31:21 The Challenges of Night Owls 34:48 Managing Jet Lag for Athletes 40:34 Understanding Sleep Banking 46:18 Techniques for Adjusting Circadian Rhythms 52:33 Cognitive Techniques for Better Sleep References: Athlete sleep screening questionnaire - link
In this episode, Mike Laflin, Founder & CEO of Global Sustainable Sport (GSS) shares insights on measuring sustainability in sports, introducing his seven pillars framework and discussing impact data versus commercial data. We explore how sports organizations can leverage data for greater societal impact and sustainability. Key topics: Seven pillars of sustainable sport Impact data versus commercial data Role of partnerships in sports sustainability Measuring social and environmental impact Sports industry’s contribution to society Chapters 00:00 Introduction to Sustainability in Sports 01:18 Mike Laflin's Journey in Sports and Sustainability 08:08 Understanding Global Sustainable Sport (GSS) 14:59 Impact Data vs. Commercial Data in Sports 19:36 The Health Product vs. Entertainment Product Debate 29:01 Navigating the Grey Data Zone in Sports 32:12 The Social Impact of Marathons 39:34 Purposeful Partnerships in Sports 46:29 Participation as a Health Product 53:54 Engaging Diverse Communities 56:41 Advocating for Clean Air in Sports 01:01:26 Rethinking Climate Impact on Events 01:04:43 Governance and Transparency in Sustainability 01:08:47 Harnessing Individual Voices for Sustainability 01:12:25 Long-term Prosperity Beyond One-Day Events 01:16:14 Greenwashing and Authenticity in Sustainability 01:19:42 The Future of Net Zero in Major Marathons 01:22:32 Sustainability Fees: Responsibility of Participants or Brands? 01:25:09 Setting the Gold Standard in Sustainability Resources Global Sustainability Support (GSS) UN Sport for Climate Action AirAware
In this episode, Dr. Krista Austin shares insights on preparing for high performance in endurance sports, focusing on mental readiness, energy fueling, and adaptability. Learn how elite athletes train their bodies and minds to handle unpredictable conditions and push past limits. Krista Gail Austin shares insights on optimizing marathon performance through individualized training, mental resilience, sleep strategies, and the role of technology. Learn practical tips to adapt training plans, manage sleep, and leverage mental drills for better race outcomes. Key topics Readiness as a foundation for performance Building the engine: sustainable fueling strategies The command center: mental management during races Individualizing training for optimal results Individualized training plans Sleep banking and circadian rhythm Mental resilience and hitting the wall Role of technology and data in training Lessons from elite athletes and military training Chapters 00:00 Introduction to High Performance Coaching 11:15 Rebuilding Elite Athletes: The Case of Meb Kofleski 19:32 Fitness vs. Readiness: Key Differences 29:34 Fueling for the Long Haul: Efficiency Over Intensity 35:35 Training the Gut: Fueling Strategies for Race Day 43:05 Hitting the Wall: Physical and Mental Factors 48:09 Brain Fuel: Enhancing Focus and Performance 55:11 Learning from Experience: Adapting to Race Day Conditions 01:00:46 Cognitive Drills and Sleep Banking for Performance 01:06:04 The Debate on Sleep Patterns: Individual Preferences 01:14:57 Individualizing Training Plans for Runners 01:24:28 Navigating Technology Overload in Training 01:32:45 Rapid Fire Insights on Nutrition and Training Reference (s): https://kristaaustin.com/
In this episode of What Runs a Run, we go behind the scenes with Mike Nishi, COO of Chicago Event Management, to explore the future of marathon event planning, safety, inclusivity, and industry collaboration. Discover how long-term vision, operational excellence, and open-source sharing are shaping the industry. 💡 Key Takeaways The "Peak Bib" Reality: We have reached a point where races are permanently sold out. The "product" is no longer the bib; it’s the community impact and the storytelling that happens 365 days a year. Baked-in vs. Bolted-on: Sustainability and DEI should never be "add-ons" to an event; they must be baked into the Standard Operating Procedures (SOPs) from day one. The Rising Tide: Elevating small, local races actually strengthens the World Majors. When the entire industry improves its safety and operational standards, everyone wins. Chapters 00:00 Introduction to the Marathon as a Temporary City 01:49 The 2077 Mindset: Planning for the Future 04:36 Balancing Legacy and Innovation in Event Management 07:03 Visualizing Urban Infrastructure for Events 09:40 The Evolution of the Chicago Marathon 13:23 Safety and Data Management in Event Operations 17:06 Decision-Making on Race Day: The Psychology of Cancelation 19:39 Tabletop Exercises: Preparing for the Unexpected 27:26 Open Sourcing Race Management: Sharing Knowledge for Growth 31:07 Building a Compounding Program for Success 32:58 Navigating Sold-Out Races and New Opportunities 36:12 Logistics and Scalability in Race Management 40:49 Inclusivity in Race Operations 46:11 Personal Operating Systems for Event Management 50:47 Reflections on the Future of the Running Industry 🔗 Resources Mentioned Chicago Event Management: cemevent.com Race Management Program (RMP): https://www.racemanagementprogram.com/ NCS4 (National Center for Spectator Sports Safety and Security): ncs4.usm.edu Bank of America Chicago Marathon: chicagomarathon.com
Your shoes might outlive your great-great-great-grandchildren. 👟⏳ Did you know it takes up to 1,000 years for a single pair of running shoes to decompose? Most of us swap our trainers every 400 miles, but we rarely talk about where those "dead" shoes actually go. In our latest episode of What Runs a Run , we sit down with Tony Piedade , the visionary behind @JogOnAgain. We’re diving deep into: 🧪 The "Material Cocktail": Why glues and foams make recycling a nightmare. 🌍 The 40-Tonne Milestone: How Tony built a global logistics engine to save shoes from landfills. 🤝 Sports Equity: Why sustainability is the key to making running more accessible. Stop treating your gear as disposable. Learn how to give your miles a second life. Key Takeaways Jogging Buddy was created to connect runners and promote activity. Jog On was born from the realization of the environmental impact of discarded shoes. Over 300 million pairs of shoes end up in landfills each year. Shoes can still be useful after their running life is over. Changing consumer habits is crucial for sustainability. Recycling running shoes is complex due to their materials. Jog On collects shoes through various community partners. End-of-life shoes are currently incinerated for energy. Brands need to take responsibility for their products' lifecycle. Consumer demand will drive brands towards more sustainable practices. Chapters 00:00 Introduction to Sustainability in Running 02:29 The Journey of Jogging Buddy 06:17 The Birth of Jog On 10:43 Challenges in Recycling Running Shoes 14:07 The Life Cycle of Donated Shoes 18:48 End-of-Life Solutions for Shoes 21:18 Brand Responsibility in Shoe Lifecycle 25:50 Future of Sustainable Footwear 29:33 What's Next for Jog On? 32:25 Conclusion and Call to Action References: Jog On - https://www.jogonagain.com/about Jogging Buddy - https://joggingbuddy.com/
Sustainable Practices at the Chicago Marathon: A Deep Dive into Environmental Impact & Innovation In this episode of # Sustainability in 26.2 series of What Runs a Run podcast, we explore how the Chicago Marathon is innovating sustainable solutions to reduce its environmental footprint, from waste diversion to carbon offset programs. Cat Morris, the Sustainability Manager at Chicago Marathon Events (CME), shares insights into the race's initiatives, challenges, and success stories, offering practical tips for runners and event organizers alike. Key Takeaways: How the Chicago Marathon implements large-scale composting and waste diversion, achieving an 83% rate Strategies for reducing the carbon footprint, including participant travel emissions and renewable energy use The role and impact of volunteer programs like the Green Team volunteers in sustainability efforts Innovative partnerships with TerraCycle for recycling gel wrappers, heat sheets, and packaging waste Community engagement through soil donation, food recovery, and neighborhood neighborhood impact Practical sustainability tips for runners: reusables, clothing choices, and course hydration Future goals including zero waste certification, organizational sustainability certification, and expanding offset programs Time Stamps: 00:00 - Introduction to sustainability in the Chicago Marathon 00:28 - Kat Morris’s journey to leading the marathon’s sustainability efforts 01:12 - Key initiatives since 2015, including compostable cups 02:36 - Achieving large-scale waste diversion and composting strategies 03:33 - Partnering with Gatorade and branding reusable cups 04:34 - Collecting banana peels and other compostables, donating soil to community gardens 05:14 - Soil to soil program and the broader impact on neighborhoods 07:01 - Waste diversion metrics and programs for gel and snack wrappers 08:10 - Recycling heat sheets and other course materials with Trex 09:13 - Challenges and evolution in recycling and composting partnerships 11:14 - Volunteer involvement, Green Team programs, and community engagement 13:36 - Partnership with College of Chicago and water refill stations 15:11 - balancing international participation and carbon emissions 16:28 - Initiatives for carbon offsetting, including reforestation and renewable energy 18:33 - Electric vehicles in the marathon’s transportation fleet 19:22 - Strategies supporting a 50% emissions reduction goal by 2030 21:52 - Potential for a carbon levy or offsets for overseas travelers 23:41 - Recycling sneakers, medals, and sustainable merchandise options 25:08 - Community impact: neighborhood management, food recovery, and local economic benefits 29:40 - Runner tips for sustainability: reusable water bottles, clothing donation, and eco-friendly gear 33:15 - Launch of the new event, "Plugging," for community clean-ups 35:39 - Growing participation in environmental volunteer initiatives 37:19 - Surprising items found in waste bins and local neighborhood runs 38:33 - Favorite neighborhoods for running and tips for eco-conscious training 39:39 - Quickfire fun: best post-race snacks, scents, and memorable marathon finds 40:27 - Reflecting on a 90% waste diversion goal and imagining a zero-waste world 43:34 - What’s next for Chicago's sustainability efforts after achieving Evergreen status Reference (s): Chicago Marathon Sustainability Initiatives - Link
Is "Sustainable Running" an Oxymoron? 🌍👟 Damian Hall (author of We Can’t Run Away From This ) breaks it down in the this episode of Sustainability in 26.2 series. If you think sustainability is just about recycled medals, this episode will challenge you. Here are 3 "Inconvenient Truths" Damian shared for runners and race organizers: 1️⃣ The 90% Rule: Participant travel (flights/driving) accounts for the vast majority of a race's footprint. We need to talk about "Racing Local" more than we talk about plastic cups. 2️⃣ The Power of "No": Damian recently walked away from major brand deals to stay true to the Game Changer Sponsorship Pledge . Integrity has a price, but silence costs more. 3️⃣ Longevity is Ecological: His new book Run Forever argues that staying fit into your 50s isn't just about PRs—it’s about becoming a long-term steward of the trails. Whether you're a marathoner or a race director, Damian’s "4 Pillars" framework is a masterclass in systemic change. Time stamps: 00:00 - Ultra running as an ecological statement: Damian Hall’s journey 02:30 - The complexities and wild terrain of the Barclay Marathons 03:52 - Barefoot river crossings and their environmental significance 06:19 - Damian’s reflections on race logistics, course secrecy, and planning 07:58 - The challenge of recceing off-trail races and how athletes prepare 10:34 - Transitioning from a non-running background to ultramarathon excellence 12:13 - How early races sparked a passion for ultra-distance running 13:34 - Fast escalation: from half marathon to 268-mile race 14:40 - Recognizing environmental issues in the running community 16:19 - Insights from Damian’s book "Run Forever" on aging and mindset 18:07 - Overcoming overconsumption: race waste and kit lifecycle 19:02 - The impact of sports washing and industry influence on environmental initiatives 20:28 - Industry sponsorship, greenwashing, and promoting responsibility 22:33 - The Green Runners’ four pillars for sustainable running: travel, kit, fuel, and advocacy 25:43 - Challenging high-footprint races like QAnon and Seven Continent Marathon 27:01 - Shoes and gear longevity: the science of durability and reducing waste 30:03 - The importance of systemic change over individual efforts 31:54 - Damian’s experience with brands and navigating sustainability commitments 34:02 - The future of responsible sponsorship in ultra and mainstream sports 36:25 - How durable shoes and mindful consumption can transform the sport 38:35 - Long-distance shoes, their lifespan, and the importance of design for sustainability 41:06 - Damian’s upcoming book "Run Forever" and longevity in running 43:02 - The role of mindset, perception, and attitude towards aging and performance 44:40 - Practical tips for maintaining health, strength, and running ability over decades 46:12 - Rapid fire insights: Should carbon-plated shoes be banned? 47:14 - The progress and pitfalls of the London Marathon’s sustainability efforts 48:40 - Constraints on racing travel: is a one flight every five years rule feasible? 50:34 - Industry-wide responsibility versus athlete individual choices 51:46 - The significance of language: understanding "Kerfufflefuck" and metaphorical expressions 52:11 - Closing thoughts: Damian’s call for responsibility, systemic change, and resilient gear choices
🌍 Did you know that a staggering 90% of footwear ends up in landfills? Join us on this episode of What Runs a Run as we dive into the world of sustainable sneakers and how we can change the story of our old shoes with Founder & CEO of Sneaker Impact, Moe Hachem. Explore how Sneaker Impact is transforming sneaker disposal and recycling into a social and environmental movement. This episode delves into innovative technologies, industry challenges, and actionable steps for runners and brands to reduce footwear waste. Key Takeaways from the episode: The environmental impact of the global sneaker industry and waste statistics Sneaker Impact’s process: collection, AI sorting, reuse, and recycling How shoes are repurposed for developing nations and micro-business opportunities Advanced technology: infrared separation, material purity, and product transformation Challenges in complex material separation and maintaining high purity levels The future of circular footwear design and industry movement Simple ways for consumers to participate in shoe recycling programs Sneaker Impact’s vision for a future where shoes are designed for end-of-life Timestamp 00:00 - Introduction to circular economy in footwear 00:17 - The importance of designing shoes for end-of-life and current industry movements 00:43 - The environmental footprint of sneaker waste globally 02:05 - The social impact of reusing sneakers in developing countries 04:21 - Using AI and advanced sorting to manage sneaker recycling 06:13 - The collection and accountability process for used shoes 08:04 - Pathways for reused shoes and micro-entrepreneurship opportunities 10:59 - Handling shoes at end-of-life with material separation and recycling 12:52 - Innovative use of infrared technology for polymer separation 14:35 - Transforming recycled materials into new footwear components 16:34 - Challenges with material contamination and achieving high purity levels 22:16 - How consumers can easily participate in sneaker recycling 24:37 - Industry progress toward circular design and future initiatives 28:07 - New product development: sandals, yoga mats, and more from recycled polymers 29:45 - Advice for runners: extending shoe life and responsible disposal Resources & Links: Sneaker Impact Official Website University of Miami Collaboration Federation of the Footwear Industry (FDRA)
In this episode of What Runs a Run, host Kamal Datta chats with renowned distance coach Greg Macmillan. They discuss Greg's journey from a young runner in rural Tennessee to becoming a leading coach and creator of the Macmillan running calculator. The conversation covers essential coaching philosophies, including the importance of understanding individual runner needs, the concept of 'experiment of one', and strategies for different levels of runners from beginners to elites. Greg emphasizes the significance of listening to one's body, the role of technology in coaching, and the mental aspects of training. The episode concludes with a rapid-fire round, where Greg shares insights on various coaching topics. Key takeaways Start where you are and build gradually. Listening to your body is crucial to avoid injuries. Excessive soreness is a sign to back off. A good mobility program can prevent injuries. The talk test is a simple way to gauge effort. Run-walk strategies can help beginners. Intermediate runners often hit plateaus due to repetitive training. The four pillars of performance are essential for success. Lactate threshold training is key for performance improvement. Prehab is critical for injury prevention. Chapters 00:00 Introduction to Greg Macmillan 03:58 The Golden Rule of Running 06:08 Understanding the Experiment of One 07:38 Challenges for New Runners 11:27 Key Indicators for Beginners 12:47 The Talk Test and Strategic Walking 15:35 Breaking Through Plateaus for Intermediate Runners 17:50 The Four Pillars of Performance 18:36 Lactate Threshold and Its Importance 20:28 The Concept of Prehab 22:10 Insights for Elite Runners 24:25 Optimizing Performance Through Nutrition and Recovery 25:39 The Fast Finish Long Run: A Game Changer 30:43 Listening to Your Body: The Key to Injury Prevention 33:15 The Evolution of Coaching: From Faxes to AI 35:25 Navigating Technology: Data Overload in Running 39:54 The Future of Coaching: AI vs Human Insight Reference (s): McMillan Running Website https://www.mcmillanrunning.com/
In this episode of the What Runs Around podcast, host Kamal Datta chats with Kate Chapman, the head of sustainability at London Marathon Events. With over 20 years of experience in environmental initiatives, Kate discusses her journey from the marine environmental sector to leading sustainability efforts for major sporting events, including the London Olympics. She emphasizes the pressing waste problem in sports and the ambitious goal of achieving net zero emissions by 2030 for the London Marathon, a target that was moved up from 2040 based on a commitment to environmental responsibility. Kate elaborates on various sustainability initiatives being implemented at the London Marathon, such as encouraging participants to opt-out of traditional finishers' t-shirts in favor of tree planting, introducing a carbon levy for international runners, and promoting the use of reusable hydration systems. She also highlights the importance of reducing waste generated during the event, including innovative solutions like using hydro-treated vegetable oil for generators and partnering with the Salvation Army to manage clothing waste. The conversation wraps up with Kate's vision for the future of sustainable running events, emphasizing the need for collective action and innovative practices to minimize environmental impact. Chapters 00:00 Introduction to Sustainability in Sports 03:13 Kate's Journey in Environmental Initiatives 05:08 Ambitious Net Zero Goals for London Marathon 06:56 Sustainability Initiatives at the London Marathon 11:35 Carbon Levy and International Participants 12:31 Understanding Carbon Removal vs. Offsetting 16:22 Measuring Carbon Footprint of Participants 18:12 Waste Reduction and Circular Economy Initiatives 21:01 Spectator Waste Challenges 21:57 Innovative Fuel Solutions 22:53 Recycling Urine into Fertilizer 25:14 Clothing Waste Management 28:14 Future of Sustainability in Marathons 31:40 Sharing the Sustainability Playbook Reference (s): Sustainability Initiatives at London Marathon - https://www.londonmarathonevents.co.uk/london-marathon/environment Impact of sustainability initiatives at London Marathon - https://impact.londonmarathongroup.org/
In this episode, host Kamal Datta sits down with Dr. Brian McCullough, Associate Professor and Director of the Center for Sport & Sustainability at the University of Michigan and explores explores the environmental impact of events, particularly focusing on the different scopes of emissions (Scope 1, 2, and 3) and the challenges associated with data collection and reporting. The speakers discuss how events, especially those held outdoors, can have varying impacts based on participant numbers and the limitations of available data. Key takeaways: Events are concentrated on one weekend or a week. Scope 3 emissions are significantly high for events. Data collection for events can be inconsistent. Comparisons per participant have limitations. Some data may not be precise or complete. Understanding Scope 1 and Scope 2 impacts is crucial. Outdoor events may have different environmental impacts. Reporting on emissions varies by organization. Gray data presents challenges in analysis. Accurate data is essential for sustainability efforts. Episode Chapters 00:00 Introduction to Sport Ecology and Sustainability 04:12 The Evolution of Sport Ecology Research 06:49 Frameworks for Measuring Sustainability in Events 09:36 Understanding Carbon Emissions in Sporting Events 12:31 Data Quality and Challenges in Emission Calculations 15:28 The Role of Travel in Scope 3 Emissions 18:20 Improving Data Accuracy and Methodologies 21:12 Future Directions in Sport Ecology Research 25:40 Recommendations for Race Organizers 29:57 The Importance of Reduction Over Offsetting 35:40 Understanding the Sustainable Runner 42:31 Future of Marathons and Sustainability 48:28 Measuring the Impact of Supporters References: Brian's University of Michigan profile - https://experts.umich.edu/13067-brian-mccullough Research paper published by Brian - https://www.mdpi.com/2071-1050/15/19/14375 Council for responsible sport - https://www.councilforresponsiblesport.org/
In this conversation, Sasha, the founder of Still I Run, shares her journey of establishing a nonprofit focused on mental health awareness through running. She discusses the various programs offered by Still I Run, the impact of the pandemic on mental health, and effective fundraising strategies. Sasha emphasizes the importance of community and personal connection in fundraising efforts, as well as the significance of partnerships with major races to further the mission of promoting mental health awareness. Key takeaways: - Sasha founded Still I Run after her own struggles with mental health. - Running can be a powerful tool for mental health recovery. - Community support is crucial for individuals dealing with mental health issues. - The organization has various programs to support runners and raise awareness. - Team Still I Run participates in major races to promote mental health. - The pandemic increased interest in mental health and running. - Personal stories resonate well in fundraising efforts. - Text messaging is an effective way to solicit donations. - Building partnerships with local races can lead to larger opportunities. - Sasha encourages other charities to reach out for support and guidance Chapters 00:00 Founding Still I Run: A Journey of Healing 02:46 Programs and Initiatives for Mental Health 05:59 Team Still I Run: Charity Partnerships and Major Races 09:13 Personal Connections: Stories Behind the Runners 11:58 Impact of the Pandemic on Mental Health Awareness 15:13 Fundraising Strategies: What Works and What Doesn't 18:01 Effective Communication for Fundraising 20:49 Building Partnerships with Races: Tips for Success Reference: - https://www.stillirun.org/
In this podcast episode, Linda shares her journey as a mother of three, a business owner, and a passionate marathon runner. She discusses the challenges of balancing her family life with her running and business commitments, her experiences with the Boston Marathon, and the mental strategies she employs during races. Linda emphasizes the importance of community support in her running journey and reflects on how running has become a significant part of her lifestyle. The conversation also touches on her training preferences and favorite race day rituals. Key Takeaways: Linda is a mother of three and runs two businesses. Planning is essential for balancing her responsibilities. She has run the Boston Marathon seven times. Community support plays a crucial role in her running journey. Running has become a lifestyle for her. She enjoys the social aspect of running with friends. Linda aims to complete marathons in all 50 states. She finds motivation in inspiring others to run. Mental strategies help her during challenging races. She prefers specific brands for her running gear and nutrition. Chapters 00:00 Introduction to Linda's Journey 03:00 Balancing Life and Running 06:09 Boston Marathon Experience 09:53 The Mental Aspect of Running 12:48 Running as a Lifestyle 16:06 Support Systems in Running 18:02 Rapid Fire Questions Shownotes and Transcripts - https://www.traxamo.com/boston-26-2-linda-solomon
In this conversation, David shares his inspiring journey from being a weightlifter to becoming a Boston marathoner, overcoming significant injuries along the way. He discusses his experiences at the Boston Marathon, his strategies for qualifying, and the challenges of training in different weather conditions. David also highlights the importance of community through his Facebook group for runners and shares insights on running gear, nutrition, and the role of coaching in achieving running goals. Key takeaways from the conversation - David transitioned from weightlifting to running after injuries. He faced multiple surgeries but proved doctors wrong by running marathons. The Boston Marathon is a significant achievement for many runners. David emphasizes the importance of community in running. He runs Boston Marathon Facebook group with nearly 19,000 members. Training strategies vary based on location and weather conditions. David prefers to run without music to enjoy the race atmosphere. Nutrition choices during races are crucial for performance. Having a coach can provide valuable insights and strategies. David's journey showcases resilience and passion for running. Chapters: 00:00 Introduction to David's Journey 02:54 Transition from Weightlifting to Running 05:49 Overcoming Injuries and Achieving Marathon Goals 09:13 Experiences at the Boston Marathon 12:02 Strategies for Qualifying for Boston 14:56 Training Insights and Weather Challenges 17:47 Running a Successful Facebook Group 23:52 Running Gear and Nutrition Preferences 30:00 The Role of Coaching in Running Shownotes and transcript - https://www.traxamo.com/boston-26-2-david-scott
In this conversation, Mike Beeman, who ran 48 consecutive Boston Marathon since 1978, shares his experiences at the 2025 Boston Marathon, highlighting the significant role social media, particularly TikTok, played in enhancing his race experience. He discusses the overwhelming support he received from fans and the community, which made the event memorable. The interaction with fans and the viral content he created post-race exemplifies the modern athlete's relationship with social media and its impact on sporting events. Key takeaways: 1. Understanding Your Body Every runner has their unique relationship with their body. Kamal Datta, the podcast host, emphasizes the importance of listening to one’s body before every run. He suggests starting with a simple question, "How do you feel today?" This practice encourages runners to adjust their pace according to their physical state that day. Mike echoes this sentiment, sharing his belief in the principle of "long slow distance" running. He advises against running too fast, as it can exacerbate any underlying issues, such as pronation or supination. 2. The Journey of a Runner Mike’s journey began in high school, driven by the desire to make the basketball team. After a candid conversation with his coach about his weight, he decided to take up cross-country running. His early experiences were marked by simplicity—no fancy gadgets or apps, just sheer determination. He recalls running laps around a dirt track, believing he was on his way to breaking records, only to discover that his times were far from what he imagined. Yet, this humility molded his passion for running, leading to a remarkable transformation that left a lasting impression on his coaches and peers. 3. The Evolution of the Boston Marathon Mike reflects on the significant changes he’s witnessed in the Boston Marathon over the years. He notes the technological advancements, including the introduction of digital tracking devices, which were non-existent during his early days of running. Additionally, he discusses how the marathon’s atmosphere has evolved, with a greater number of participants and the inclusion of charity runners. This shift has made qualifying for the event increasingly competitive and has transformed the experience of marathon running into a more inclusive yet challenging endeavor. 4. Acceptance and Mindset One of the most profound insights from the podcast is the need for acceptance as runners age. Mike shares wisdom from elite athletes he has admired, who emphasize that running is simply about the act itself, regardless of speed. He highlights that many runners struggle with the inability to accept slower times as they grow older, yet it is crucial to embrace every step taken, whether it’s a six-minute mile or a ten-minute mile. The focus should shift from competition to personal achievement and sustainability in the sport. Conclusion: The conversation with Mike serves as a reminder that running is more than just a physical activity; it’s a journey of self-discovery, resilience, and community. As he prepares for his next race in Boston, the lessons he shares about listening to one’s body, adapting to changes, and embracing the joy of movement resonate deeply. Key takeaways include the importance of pacing oneself, the evolution of running culture, and the significance of maintaining a positive mindset throughout one’s running journey. #Running #Marathon #BostonMarathon #FitnessJourney #Mindset #LongDistanceRunning #AthleteStories #Wellness
In this episode of What Runs a Run Pod, host Kamal Datta speaks with Morgan Ashworth, COO of Ashworth Awards, about the significance of medals in the running community, the evolution of the medal manufacturing industry, and the intricate processes involved in creating these awards. Morgan shares her personal journey in the family business, insights on leadership, and the importance of sustainability in production. The conversation also touches on the impact of tariffs on the industry and future trends in medal design and production. Here are the key takeaways from the conversation: Morgan's Path and Leadership Journey The Story of Ashworth Awards Inside the Medals Industry How Ashworth Works with Races like Boston Marathon Sustainability and Ashworth Awards Tariff and Medals Industry Future of Medals and Events Rapid Fire/Personal Round with Morgan Episode Outline: 00:00 The Journey of Ashworth Awards 06:53 Leadership Insights from the Running Community 13:53 The Evolution of Medal Production 20:58 Sustainability in Medal Manufacturing 26:49 Impact of Tariffs on the Industry 27:39 Impact of Tariffs on Race Medals 30:09 Sustainability in Race Registrations 32:03 Ashworth Awards: A One-Stop Shop for Races 36:27 The Future of the Medal Industry 42:25 Rapid Fire and Personal Round Mentions and References: Ashworth Awards Website - https://www.ashworthawards.com/ Order Journey with Ashworth Awards - https://www.youtube.com/watch?v=JDpSFM49y-8 WCV Boston News Feature- https://www.wcvb.com/article/sprint-to-finish-line-for-makers-of-boston-marathon-medals/46659133 Kim & Dan Ashworth getting inducted to the Running USA Hall of Champions- https://www.runningusa.org/running-usa-news/running-usa-honors-industry-leaders-at-2025-industry-conference-in-louisville/ New Article about Morgan Ashworth's run at Boston Marathon & broken foot: https://www.runningusa.org/running-usa-news/running-usa-honors-industry-leaders-at-2025-industry-conference-in-louisville/ Shownotes and Transcript - https://www.traxamo.com/boston-26-2-morgan-ashworth
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Observed September 7, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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