Move Over Mama

What does a healthy teenage relationship actually look like — and how can you tell when something has crossed the line from love into control? In this episode of Move Over Mama , we sit down with psychologist, violence-prevention and bystander-education expert Shaan Ross Smith to unpack the conversations every teenager — and every parent — should be having about relationships, consent, boundaries and red flags. From controlling behaviour that can initially look romantic, to phone passwords, location sharing, jealousy, isolation and social media, Shaan explains what healthy relationships should feel like and what friends and parents can look out for when something doesn't seem right. We dive into: What a healthy teenage relationship should feel like When caring behaviour becomes controlling The biggest red flags in teenage relationships Jealousy, possessiveness and isolation Phone passwords, location sharing and social media boundaries Consent and respecting boundaries What to do if an intimate image is shared How bystanders can step in when they notice something isn't right Why isolation is often the first warning sign How parents can have better conversations with teenagers Supporting teens through breakups and difficult relationships One of Shaan's biggest messages is simple: "Love should expand you, not restrict you." This is an important conversation for every teenager, parent and trusted adult. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with mother and daughter duo Nadine and Taylah Steedman to uncover the real story behind one of Australia's most loved social media families. If you're on TikTok, Instagram or YouTube, there's a good chance you've seen the Steedman family lip-syncing, dressing up, pranking each other and convincing Mum and Dad to get involved in yet another video. But behind the millions of views is a much deeper story about family, motherhood, breaking generational cycles and creating the kind of home your children never want to leave. Nadine opens up about getting married at just 17 years old , starting life with almost nothing, and the powerful experiences that shaped the family she was determined to build. Together, Nadine and Taylah share what life is really like behind the cameras, how their family handles fame and social media, and why being genuinely close to your family has become one of the biggest reasons people connect with them. We dive into: • Getting married at just 17 years old • Starting a life together with almost nothing • The story behind the famous Steedman family • How social media changed their lives • What happens behind the cameras • Breaking generational cycles • Raising children who actually want to be around their parents • The importance of being present as a mum • Why their family chooses to stay close together • The pressures and boundaries of sharing your life online • Why followers don't automatically have the right to know everything • How social media has shown them just how lucky they are to have each other One of the most powerful moments of the episode comes when Nadine shares the message one of her children sent her: “Thank you for giving us a life, Mum, that we've never had to heal ourselves from.” This episode is funny, honest, emotional and a beautiful reminder that family doesn't have to be perfect to be special — and that sometimes the greatest thing you can do is break a cycle and create something better for the generations that come after you. If you've ever wanted a closer relationship with your family, wondered what really happens behind the scenes of social media, or believed that your childhood doesn't have to define the family you create in the future… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com 📸 Instagram Nadine Steedman: @nadinesteedmann Taylah Steedman: @taylah.gerrard ▶️ YouTube The Steedman Family: @steedmanfamily See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Gold Coast creator Happy Allan to uncover the real story behind one of Australia's most unexpected social media success stories. Known for shoving cream buns into his face and making millions of people laugh, Happy Allan has turned a completely random talent into a career — but there's a lot more to his story than viral food videos. From growing up as the "naughty" ADHD kid at school and being raised by a single mum, to discovering his ADHD as an adult, surviving testicular cancer, and eventually turning a three-minute cream bun video into one million views in just 10 hours , Happy opens up about the experiences that shaped who he is today. We dive into: • Growing up as the class clown and ADHD kid • Being raised by a single mum • Realising later in life how hard his mum worked for him • Discovering ADHD and understanding himself differently • The struggles of being an undiagnosed ADHD teenager • Being diagnosed with testicular cancer • The moment doctors told him he had an aggressive form of cancer • How a random cream bun challenge went viral • Getting 1 million views in just 10 hours • Turning social media into a full-time career • The reality behind being a content creator • Learning to embrace who you are • Advice for teenagers about stress, mental health and the future Happy also opens up about the importance of living in the moment rather than constantly worrying about what comes next — something he wishes he could have told his teenage self. This episode is hilarious, honest, emotional and a powerful reminder that sometimes the things that make you feel different can become the very things that make you successful. If you've ever felt like the "naughty kid", struggled to understand yourself, worried too much about the future, or wondered whether being completely yourself could actually become your greatest strength… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with singer, songwriter and performer Ethan Dahl , who is proving that age is no barrier when it comes to chasing your dreams. From starring in Billy Elliot and Priscilla Queen of the Desert to opening for Pete Murray and releasing his own original music, Ethan shares the highs, challenges and sacrifices that come with following your passion while still being a teenager. Together, we explore the realities of balancing school, friendships and performing, as well as the hard work, determination and resilience needed to succeed in the music industry. We dive into: • Ethan's journey from musical theatre to recording artist • Life as a teenage performer • Writing and recording his latest single, Wrong Girl • Opening for Pete Murray • Overcoming nerves and self-doubt • Learning to perform on stage • Balancing school, music and friendships • Advice for young people chasing their dreams • The realities of life behind the scenes in the music industry This episode is honest, funny, inspiring and full of valuable advice for anyone who has ever dreamed of turning their passion into a career. If you've ever wondered what it takes to chase your dreams, overcome setbacks and keep moving forward when nobody else understands your vision, this one's for you. 💗 Don't forget to like, subscribe and share with someone who needs to hear this. 🎙️ Follow our guest Instagram: @ethandahlmusic 🎙️ Follow the podcast Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with journalist, television personality and bestselling author Shelly Horton to unpack one of the most misunderstood stages in a woman's life: perimenopause . From brain fog and hot flushes to mood swings, relationships and motherhood, Shelly shares what perimenopause really feels like—and why it's a conversation every family needs to have. Together, we explore how hormones can impact every part of life, why so many women feel unseen during this stage, and what daughters, sons and partners can do to better understand and support the women they love. We dive into: • What perimenopause actually is • Why so many women feel misunderstood • The emotional and physical symptoms of hormonal change • The myth that women can "have it all" • Mother and daughter relationships during perimenopause • Why Shelly calls it "reverse puberty" • How partners and families can offer better support • Advice every teenager should hear about perimenopause This episode is honest, funny, emotional and full of practical advice that will leave you with a completely different understanding of perimenopause—and the women experiencing it. If you've ever wondered why your mum seems different, wanted to better support your partner, or simply want to understand one of the biggest life transitions women experience… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow our guest: Instagram: @shellyhorton1 Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Love Island Australia's Isabel and Connor — the couple who made reality TV history when Connor chose to leave the villa after Isabel was dumped. What looked like a fairytale romance on screen was only part of the story. Behind the cameras, they faced heartbreak, public scrutiny, online criticism, and the challenge of building a real relationship after one of Australia's biggest reality TV shows. Together they open up about what really happens behind the scenes of Love Island, the pressures of reality television, navigating online judgment, and why staying true to yourself matters more than public opinion. We dive into: • The moment Connor decided to leave Love Island • What really happens behind the scenes of reality TV • How editing can change a story • The emotional impact of online criticism • Protecting your mental health after reality TV • Building a relationship outside the villa • Trust, communication, and putting each other first • Advice for teens navigating relationships and heartbreak This episode is funny, honest, emotional, and full of valuable lessons about love, resilience, and staying true to yourself when the world has an opinion. If you've ever felt misunderstood, struggled with online criticism, or wondered what reality TV is really like… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Kid David — world-renowned breakdancer, Emmy Award winner, actor, choreographer, and performer — to uncover the incredible story behind his rise from a dance-obsessed teenager to one of the most respected names in the entertainment industry. Before dancing with artists like Justin Bieber, Taylor Swift, Chris Brown, Miley Cyrus, and Gwen Stefani, David was just a kid from California who became completely obsessed with breakdancing. What started as a childhood passion quickly turned into something much bigger. By the age of 15, videos of David were spreading across the internet, people around the world were inviting him to compete internationally, and his life was changing faster than he could have imagined. But while he was travelling the world, he was also dealing with insecurities, feeling different from his peers, and being misunderstood by many of the people around him. We dive into: • Growing up in California and discovering breakdancing • Becoming obsessed with mastering a skill • Going viral in the early days of YouTube • Travelling the world as a teenager • Being bullied and misunderstood at school • Moving to Los Angeles at 17 • Dancing with some of the world's biggest artists • Building confidence through passion and purpose • Why finding your thing can change your life This episode is funny, inspiring, and packed with valuable lessons about confidence, hard work, and following a passion even when nobody else understands it. If you've ever felt different, doubted yourself, or dreamed of doing something extraordinary… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Morgan Joanel — singer-songwriter, fashion designer, jewellery creator, and one of Australia's original looping artists — to uncover the incredible story behind her creative career and remarkable resilience. Discovered by Sony through MySpace, Morgan went on to tour the world, support artists like Jason Derulo and Adam Lambert, and build a career entirely on her own terms. But in 2021, everything changed. After being involved in a devastating hit-and-run accident that left her with 13 broken bones, a brain bleed, and months in a wheelchair, doctors warned her she may never perform the way she once did. Morgan refused to accept that. She opens up about rebuilding her life, overcoming unimaginable setbacks, staying true to herself in the music industry, and why mindset became her greatest tool during recovery. We dive into: • Being discovered by Sony through MySpace • Building a music career independently • Touring with Jason Derulo and Adam Lambert • Standing her ground with major record labels • The reality of the music industry • Surviving a life-changing hit-and-run accident • Recovering from a brain injury and multiple fractures • Finding purpose through adversity • Resilience, mindset, and never giving up This episode is funny, emotional, inspiring, and a powerful reminder that even when life knocks you down, you can choose how you rise. If you've ever faced a setback, struggled through difficult times, or needed proof that resilience can change everything… this one's for you. 💗 Don't forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Budjerah — ARIA Award-winning Indigenous singer-songwriter — to uncover the real story behind his rise from a shy kid singing in church to one of Australia’s most exciting young artists. 🎤✨ Before the awards, the tours, and sharing stages with artists like Ed Sheeran, Budjerah was just a teenager trying to find confidence, figure himself out, and chase a dream that didn’t always come easy. He opens up about growing up in a musical family, struggling with shyness, getting rejected on The Voice , and how that rejection became the fuel that pushed him even harder toward his goals. We dive into: Growing up in church surrounded by music Being a shy teenager finding confidence through performance Writing his first song for a school assignment Getting rejected on The Voice Being signed to Warner Music at just 17 The importance of mentors like Matt Corby Hard work, resilience, and staying motivated This episode is funny, inspiring, honest, and a powerful reminder that rejection doesn’t mean the end — sometimes it’s the thing that pushes you toward where you’re meant to be. If you’ve ever doubted yourself, faced rejection, or felt scared to chase something bigger… this one’s for you. 💗 Don’t forget to like, subscribe, and share with someone who needs to hear this. 🎙️ Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama, we sit down with Karina Irby - founder of Moana Bikini - to uncover the real story behind building one of Australia’s most recognizable swimwear brands. But behind the confidence and success was a young girl struggling with severe eczema, bullying, and feeling completely different from everyone around her. Karina opens up about growing up with a skin condition, dealing with trolls online, building confidence through vulnerability, and how she turned her biggest insecurity into the thing that helped millions of people feel less alone. We dive into: Growing up with severe eczema Being bullied at school Building Moana Bikini from scratch Responding to online trolls Confidence, resilience, and body positivity Turning pain into purpose This episode is funny, emotional, inspiring, and a powerful reminder that the things we struggle with most can become our greatest strength. If you’ve ever struggled with confidence, feeling different, or learning to accept yourself… this one’s for you. Don’t forget to like, subscribe, and share with someone who needs to hear this. Follow the podcast: Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine Website: www.moveovermama.com See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with George Burgess — a former NRL star turned boxer — to dive into the highs, lows, and realities of life at the top level of sport. 🏉🥊 From dominating on the field to stepping into the boxing ring, George shares the real story behind his career — and what it takes to reinvent yourself when everything changes. We dive into: Life in the NRL and the pressure of elite sport Transitioning from rugby league into boxing The mindset needed to compete at the highest level Dealing with setbacks, injuries, and public scrutiny What it really takes to start again and back yourself This episode is raw, honest, and packed with insight — a powerful reminder that identity isn’t fixed, and it’s never too late to evolve. If you’ve ever faced change, pressure, or had to rebuild… this one’s for you. 💗 Don’t forget to like, subscribe, and share with someone who needs to hear this. 📲 Follow George: Instagram: @george.burgess2.0 🎙️ Follow the podcast: Instagram: @moveovermama See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Micks (Michaela Cook) — an Australian country artist whose journey is as powerful as it is heartbreaking. 🎤✨ From writing songs in her bedroom to hitting #1 on the charts, Micks shares the real story behind her rise… and the moment that changed everything. At the peak of her career, just weeks before her wedding, Micks faced an unimaginable loss — leading her to step away from music to support her family. We dive into: Hitting #1 on the charts The heartbreaking moment before her wedding Putting her career on hold for family Growing up in a musical household Turning pain into purpose through music This episode is raw, emotional, and incredibly inspiring — a reminder that even in life’s hardest moments, strength can carry you forward. If you’ve ever had to keep going when everything felt impossible… this one’s for you. 💗 Don’t forget to like, subscribe, and share with someone who needs to hear this. 📲 Follow Micks: Instagram: @micksofficial 🎙️ Follow the podcast: Instagram: @moveovermama See omnystudio.com/listener for privacy information.

In this episode of Move Over Mama , we sit down with Sammy Leo — the founder of Breeze Balm — to uncover how a simple family recipe turned into one of Australia’s most loved beauty brands. 💄✨ From growing up in New Zealand dreaming of becoming a dancer, to accidentally building a global business, Sammy shares the real story behind her success — and why you don’t need a perfect plan to make something incredible. We dive into: How Breeze Balm started from a 70-year-old family formula Building a brand with zero business experience The power of social media and authentic marketing Going viral (without paying influencers 👀) Why what you dream of as a teen doesn’t define your future This episode is inspiring, honest, and proof that sometimes the best opportunities are the ones you never planned for. If you’ve ever felt unsure about your path… this one’s for you. 💗 Don’t forget to like, subscribe, and share with someone who needs to hear this. 📲 Follow Sammy & Breeze Balm: Instagram: @breezebalm 🎙️ Follow the podcast: Instagram: @moveovermama See omnystudio.com/listener for privacy information.

In this episode we chat with Aussie beauty boss Evette Hess, the genius behind cult faves Poni Cosmetics and Esmi Skin Minerals. 💄✨ Evette shares how she went from makeup artist to running beauty brands everyone in Australia loves. We talk entrepreneurship, confidence, creativity, and the lessons she learned building a global beauty empire. Don’t forget to follow and subscribe — Move Over Mama, this one’s for YOU! 😎💖 Follow ESMI on Instagram: @esmiskinminerals Follow PONI on Instagram: @ponicosmetics See omnystudio.com/listener for privacy information.

Recorded live on board Royal Caribbean's Star of the Seas, we sit down with Evie and Emily from Mum Pack Travel who are a mother and daughter duo who turned a bold leap of faith into a career built on adventure. Evie shares how becoming a solo mum pushed her to quit her corporate job, rent out her house and travel Asia full time with her six-year-old. A decade later, Emily is a teen travel writer, solo flyer, and living proof that the world really is the best classroom. They talk cruising versus destination travel, raising confident kids through experience, the hilarious things strangers say in Southeast Asia, and why the ship really is the destination on Royal Caribbean. Follow Evie: https://www.instagram.com/mumpacktravel/?hl=en Follow Emily: https://www.instagram.com/emily.rebell/ See omnystudio.com/listener for privacy information.

Heartbreak High actress and autism advocate Chloe Hayden sits down with Emily Jade and Millie Valentine (LIVE for the first time) for one of the most honest conversations we've ever had on this podcast. Chloe opens up about growing up autistic, attending ten schools in eight years, her secret eating disorder battle, a health diagnosis she's never shared publicly, and how she went from a rodeo paddock to winning an AACTA Award in her very first year in the industry. Follow Chloe on Instagram: https://www.instagram.com/chloeshayden/ See omnystudio.com/listener for privacy information.

Olympic gold medallist and BMX world champion Saya Sakakibara joins Emily and Millie to talk about her new book Just Go: Turning Fear Into A Superpower. Saya opens up about her brother's career ending accident, nearly quitting the sport she loves, overcoming concussions, and the mindset mantra that carried her to the top of the Paris 2024 podium. Follow Saya on Instagram: https://www.instagram.com/sayasakakibara/?hl=en See omnystudio.com/listener for privacy information.

Teen actor Charlotte Stent is officially on the Move Over Mama couch and we’re unpacking everything . From lending her voice to Bluey characters Judo and Chloe (yes, that Bluey. The most-watched cartoon show in the world 🌏) to becoming a youth leader, ambassador and school captain, Charlotte is doing big things at just 17. In this episode, Charlotte sits down with Emily Jade and Millie Valentine to talk honestly about: how she landed a role on Bluey and what it’s really like being a voice actor behind-the-scenes moments from one of the world’s most loved TV shows practical tips for young actors and creatives starting out how she balances school, friendships, acting and ambassador roles and what drives her as a teen leader growing up in the spotlight We also chat about the upcoming AACTA Festival , where Charlotte, Millie and Emily are all hosting free events you can attend this weekend on the Gold Coast and how you can come along, be inspired, and join the conversation. 🎧 Don’t forget to follow Move Over Mama and check the links to find out how you can spend time with us at the AACTA Festival. https://www.aactafestival.com/2026-program See omnystudio.com/listener for privacy information.

Zoe Woods went from a quiet teenager to a professional racecar driver competing at some of Australia’s biggest tracks. She opens up about starting late, racing in a male-dominated sport, and chasing bigger dreams overseas. This episode is about confidence, courage, and going after what you want. See omnystudio.com/listener for privacy information.

Beck and Charli from The Empire Family open up about what life has really been like growing up online — from their first viral moments to landing the DreamWorks job, balancing school and auditions, and navigating the pressure that comes with being in the spotlight. They share the funny behind-the-scenes stories, the challenges people don’t see, and the lessons they’ve learned along the way. See omnystudio.com/listener for privacy information.