Bikini Besties Podcast

Welcome to the Bikini Besties Podcast Listen in as we share: Why posing is one of the most physically demanding parts of bodybuilding How to prevent common injuries before they derail your prep The connection between mobility, stability, and a winning stage presence Why pain during posing isn't something competitors should ignore Practical prehab techniques every bikini athlete can incorporate into their routine How optimizing your movement can improve both your physique presentation and longevity in the sport Contact Shannon: Instagram @alloftheshannonigans We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state and future of the IFBB Bikini division-What judges, fans, and competitors are really paying attention to this season-The biggest trends and storylines shaping professional bikini bodybuilding-How competitors can stand out on stage beyond just their physique-Behind-the-scenes insights from covering the sport's biggest shows and athletesGive a John a follow @probikininewsnetworkWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast! Listen in as we share: -What is Functional Manual Physical Therapy -Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen -The importance of mobility, recovery, and movement quality for long-term success -How pain isn't something you should simply "push through" -Practical tips to keep your body healthy during prep, training, and the off-season -When to seek professional help and how proactive care can extend your bodybuilding career Contact Abby:Website: https://www.premierptboise.com Instagram: @premierptboise https://instituteofphysicalart.com/ We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybuilding community in our own unique ways-What's next for each of us, the Bikini Besties Podcast, and the exciting future aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned from bodybuilding, business, and life-What it takes to support your partner while pursuing your own dreamsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to compete at the highest level-Navigating prep, pressure, and personal growth through bodybuilding-Advice for athletes chasing their pro card and Olympia dreams-Behind-the-scenes stories from the competitive bikini worldWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro

Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van Vleet Listen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and leveling up in the bikini division-The mindset shifts required to compete at an elite level-Behind-the-scenes realities of prep, peak week, and stage dayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

BBP Ep. 93: AI Made Us Do It!We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, random, and slightly chaotic questions—and then we answered them with zero filter. From ridiculous “would you rather” scenarios to questions that had us questioning everything, this one goes off the rails in the best way.Listen in as we share:-Hilarious and unexpected questions-Unfiltered answers from the besties-A mix of chaos, laughs, and real personality-The kind of conversations you definitely don’t get on prepWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in today’s bikini division-The role of posing in winning vs. losing-Common mistakes competitors make during prep-How FBF develops top-tier athletesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast! BBP Ep 91: IFBB Bikini Olympian Ariana BrothersListen in as we share:-Her path to becoming an IFBB Bikini Pro & Olympian-The mindset required to compete as a Pro and on the Olympia stage-Transitioning from active competitor to motherhood-The evolution of the bikini division We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

BBP Ep. 90: Guest IFBB Figure Pro Zoey PanzarinoIn this episode of Bikini Besties Podcast, we sit down with IFBB Figure Pro Zoey Panzarino to talk about her journey through the sport, the discipline it takes to compete at the highest level, and the mindset required to keep pushing forward.Zoey opens up about:-Her path to earning her pro card-The realities of competing in the Figure division-Balancing physique, performance, and lifestyle-Lessons learned through wins, setbacks, and growthThis episode is packed with insight, motivation, and real talk for anyone serious about competing—or anyone who wants to understand what it takes behind the scenes.🎧 Be sure to like, comment, and subscribe for more episodes of Bikini Besties every week!#BikiniBesties #IFBBPro #FigureCompetitor #Bodybuilding #WomenInBodybuilding #CompetitionPrep #FitnessPodcast #NPCFigure #Mindset #AthleteLife

Welcome to the Bikini Besties Podcast!Episode 89: Are Fit Model & Bikini Competitors Bodybuilders We talk about:-The origins of bodybuilding vs. modern divisions-How bikini & fit model criteria have evolved-The identity, discipline, and lifestyle of competitors-Why this conversation matters for the future of the sportWhether you’re a competitor, coach, or just getting into the world of physique sports, this episode will challenge how you define bodybuilding.🎧 Don’t forget to like, comment, and subscribe for more Bikini Besties content every week!#BikiniBesties #Bodybuilding #BikiniCompetitor #FitModel #NPCBikini #WellnessDivision #CompetitionPrep #FitnessPodcast #WomenInBodybuilding #PhysiqueSports

Welcome to the Bikini Besties Podcast!Episode 88: BBP Ep 88: Posing Standards at Every LevelListen in as we share:-How bikini posing expectations change from amateur to pro-The differences judges notice at each level of competition-Common posing mistakes competitors make on stage-Why stage presence and flow matter just as much as physiqueWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 87: The Comeback Season Listen in as we share:-Training and nutrition shifts after time away-Why maturity makes your comeback stronger-Trusting the process — even when it feels slower than beforeWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!BBP Ep 86: Transitioning to Life SeasonListen in as we share:-What “life season” really means after prep-The mental and physical adjustments post-show-Navigating body image, routine shifts, and identity outside of competitionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro**Producer: @createwitcody

Welcome to the Bikini Besties Podcast! Episode 85: Guest: IFBB Fit Model Pro Lauren Lovato Listen in as we share:-Lauren’s journey to earning her IFBB Fit Model Pro card-What it takes to stand out at the pro level in the Fit Model division-Lessons on consistency, confidence, and long-term growth in the sport We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: Lauren Lovato Social Media IG: @laurenvlovato, @thealignedfitmethod, @listingwithlaurenlovato - Youtube: https://www.youtube.com/@laurenvlovato - Coaching Application - https://docs.google.com/forms/d/e/1FAIpQLSfs6gPS7nbyhq5LGK6Z61GBSy0hIFQS3mSx5iq8Bqw4FqBGMg/viewform - Global Formulas link and Code LLOV at Checkout: https://globalformulas.com/?rfsn=8654810.ea8088

Welcome to the Bikini Besties Podcast!Episode 84: Guest: NPC Fit Model Shayla HuntListen in as we share:-Shayla’s journey into the NPC Fit Model division-How Fit Model differs from Bikini and what judges are really looking for-Mindset, confidence, and embracing a newer division in the sportWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: @coachshaylahunt (instagram)