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Published by Jeanette Titus & Victoria Gasparini
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness- where wellness is hot, smart, and finally feels like it’s for you .
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Send us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything. But what if perimenopause and menopause are not the time to start another diet? In this episode, we’re joined by Dr. Jenn Salib Huber, a naturopathic doctor, registered dietitian, menopause nutritionist, and author of Eat to Thrive During Menopause, for a refreshing conversation about intuitive eating through midlife. We talk about why perimenopause can create a second wave of body dissatisfaction, how years of dieting can disconnect women from their hunger and fullness cues, and what it actually means to rebuild trust with your body. Dr. Jenn breaks down the difference between eating whatever you want and true intuitive eating, why satisfaction is such an important part of nutrition, and how restriction can fuel the exact overeating patterns women are trying to avoid. We also get into the biggest midlife nutrition conversations happening online, including metabolism changes, protein, carbohydrates, soy, dairy, creatine, calcium, intermittent fasting, “cortisol belly,” and whether women really need to completely overhaul the way they eat during perimenopause and menopause. This episode is not about ignoring nutrition or giving up on your health. It is about learning how to nourish yourself without spending the next several decades tracking, restricting, and constantly feeling like your body is a problem that needs to be fixed. You can find Dr. Jenn Salib Huber on Instagram at @menopause.nutritionist, and her book, Eat to Thrive During Menopause , is available wherever books are sold. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger. In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our business goals, and some fun random questions (yes, we talking about our dating life & aliens) to keep things interesting. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had. Together, we unpack why we're living through a loneliness epidemic, how constant notifications and technology are keeping our nervous systems in a perpetual state of stress, and why our brains simply weren't designed for the way we live today. We also dive into: Why loneliness, not mental illness, may be the bigger crisis. What social media is really doing to our brains. The importance of emotional regulation (and why you can't just tell someone to "calm down"). Modern dating, relationships, and why connection feels harder than ever. Practical ways to regulate your nervous system and reconnect with yourself and the people around you. This is one of those episodes that will make you look at your phone, your relationships, your daily habits, and even your own nervous system completely differently. If you've ever felt burnt out, disconnected, or like life just feels... heavier than it used to, this conversation is for you. Connect with Dr. Jody Carrington: Website: https://www.drjodycarrington.com Instagram: @drjodycarrington SHOP GIRLS GONE WELLNESS MERCH If you loved this episode, don't forget to subscribe, leave us a review, and share it with someone who needs to hear it. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck. In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impactful. We get into the uncomfortable but necessary conversations around charging for care, pricing your services, building demand, creating a personal brand, and why “I just want to help people” cannot be your entire business strategy. We also talk about niching, social media, email lists, AI tools, burnout, and the systems that help practitioners take their time back without lowering the quality of care. Whether you’re a student, new grad, clinician, or entrepreneur in the wellness space, this episode is your reminder that making money and helping people are not opposites and building a real business might be one of the most powerful ways to get your work into more people’s hands. Connect with Dr. Walker below: Instagram is here Build your practitioner profile on Health Hives here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE <3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can show up in our 20s. And nobody warned us that there's a blood test almost every woman should have checked. So we brought on one of the world's leading cardiologists to tell us everything. This episode covers the heart disease risks hiding in plain sight, the cholesterol myths taking over social media, and the simple things every woman should know to protect her future health. In this episode: The heart disease test every woman should know about Why healthy women still have heart attacks PCOS, fibroids & cardiovascular risk What your cholesterol numbers actually mean The truth about statins Alcohol, saturated fat & heart health How to protect your heart before problems start This is one of those episodes every woman should hear. ❤️ Connect with Dr. Martha Gulati Instagram, LinkedIn, Twitter (X) , and her website Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned. We get into why so many women struggle with self-doubt, why confidence is a skill you build through action, and why “balance” might be the most overrated goal of all. Renee shares how women can stop shrinking to keep other people comfortable, how to know when your work is passion versus avoidance, and why the right partner, friends, mentors, and community can either expand your vision or quietly hold you back. We also talk about motherhood, outsourcing, buying back your time, networking in a new city, and becoming the kind of woman who supports other women without jealousy, comparison, or weird competitive energy. Connect with Renée below: Website is here Instagram is here Pink Skirt Project (event is July 9th & 10th in Kelowna, BC) is here OUR GGW MERCH LAUNCHES JUNE 16TH! SIGN UP ON OUR WEBSITE BELOW TO HAVE FIRST ACCESS AND RECEIVE A SPECIAL DISCOUNT <3 https://www.girlsgonewellnesspodcast.com/ Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail Should women really be training differently than men? If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to get "bulky." But what if some of the most popular fitness advice for women is actually holding us back? This week, we're joined by Dr. Alyssa Olenick, PhD , exercise physiologist, sports nutritionist, coach, ultra-marathon runner, and one of the leading voices challenging fitness myths online. Alyssa's research focuses on exercise, metabolism, sex differences, menstrual cycle physiology, and menopause, and she isn't afraid to question the narratives that have become commonplace in women's wellness. In this episode, we discuss: ✨ Why Dr. Alyssa believes more women could benefit from training more like men ✨ The truth about muscle growth and getting "bulky" ✨ What the research actually says about cycle syncing ✨ How hormones impact exercise performance ✨ Birth control, PCOS, menopause, and training adaptations ✨ Why muscle mass and bone density should matter to women in their 20s and 30s ✨ The dangers of chronic dieting and under-fueling ✨ Whether walking and Pilates are enough for long-term health ✨ The key types of exercise every woman should be including in her routine This conversation challenges a lot of what we've been told about women's fitness and offers a refreshing, evidence-based perspective on building a stronger, healthier body for life. Whether you're a gym lover, a Pilates girl, a runner, or someone who's just trying to figure out what actually matters, this episode is packed with practical takeaways. Connect with Dr. Alyssa: 📲 Instagram: @doclyssfitness 🌐 Website: Doc Lyss Fitness Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut health online from IBS to probiotics, fiber, the carnivore diet, SIBO, parasites and the gut-brain connection. We get into: why everyone thinks they have gut problems right now the biggest gut health myths on social media what your poop is actually telling you The microbiome and how it can effect your gut health how stress and anxiety can completely change your digestion The truth about fibre, artificial sweeteners, and probiotics when it comes to gut health Leaky gut and what we can and can’t do about that And so much more! Connect with Dr. Hoffman below: Instagram is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs and gaining weight, insulin spikes, Diet Coke and gut health, how much protein you actually ned, fasted workouts and hormones, and so much more. This episode breaks down all of this confusion and gives you tangible information and tips where you can become more confident again in your nutrition and fitness goals! Connect with Dan below: Instagram is here Website is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice. In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens. We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, how food access, cost of living, screen time, school schedules, daycare settings, and family stress all play a role, and why this conversation can never just be about willpower or parenting. We also get into BMI, how clinicians should approach weight-related conversations with kids and parents, the risks of weight stigma, and how to support a child’s health without increasing the risk of disordered eating. Plus, Dr. Cayla shares practical tips for parents around breakfast, picky eating, grocery shopping, frozen foods, snacks, movement, screen time, and creating healthy family habits without moralizing food. In this episode, we cover: Why childhood obesity is a multifactorial issue How BMI should and should not be used in kids How to talk about weight without causing shame The role of screen time, sleep, movement, and food environment Practical nutrition tips for busy families GLP-1 medications and surgical options in pediatric guidelines How to support kids without increasing eating disorder risk What parents need to hear if they feel overwhelmed This episode is for parents, clinicians, and anyone who grew up feeling judged or misunderstood because of their body. Interested in learning more about Dr. Cayla? Check out her website here Follow her on IG here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like. We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel pressure to perform during sex. Cassandra also breaks down clitoral anatomy, orgasm myths, and what makes someone actually 'good in bed'. If you’ve ever wondered, “Is this normal?”, this episode is the conversation you probably needed years ago. Connect with Cassandra below: Website is here Instagram is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have: Are we actually more emotional? How different are male and female brains, really? And how much do hormones and the menstrual cycle actually impact how we think, feel, and function? We also get into: what research says about PMS, mood, and emotional changes how hormones influence the brain (and what they don’t do) the truth behind “brain fog” and “mom brain” how your brain is shaped not just by biology, but by your environment and life experiences how the brain changes across different life stages, from puberty to your 20s, pregnancy, and beyond when the brain actually “finishes” developing (and why it’s not as simple as you’ve been told) This is a nuanced, evidence-based conversation that challenges a lot of common narratives around women’s brains, hormones, and mental health, in a way that’s empowering, not overwhelming. Check out Dr. Sarah Mckay's website Follow Dr. Sarah Mckay on Instagram and LinkedIn Purchase her books here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly this episode will probably make a lot of things click for you. Dr. Parmar has spent nearly 20 years in practice and has become known for calling out the massive gap in how medicine tests, interprets, and treats iron deficiency in women. In this conversation, we get into why so many women are walking around symptomatic long before they’re ever considered anemic, why “normal” lab work is not always reassuring, what markers actually matter, why oral iron often doesn’t cut it, and when iron infusions may be worth considering. Connect with Dr. Parmar below: Instagram is here Website is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that pain isn’t always as simple as an “injury.” We dive into the missing piece in pain and injury recovery, including: Why some injuries heal in weeks while others last for years Why pain doesn’t always equal damage The role of the nervous system in chronic pain When to rest vs when to keep moving Red flags you should never ignore What “treating the root cause” actually looks like in pain medicine We also get into some of the most talked-about, and often misunderstood, treatments right now like PRP, prolotherapy, injections, peptides, and supplements, and what’s actually worth it. This episode is for anyone who feels stuck in their healing, frustrated with ongoing pain, or just wants to better understand how their body works. Because the truth is, you’re probably not broken. You might just be missing a piece of the puzzle. Follow Dr. Hobson on instagram Book with Dr. Hobson here Check out her website here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone who’s known for actually challenging what’s being said online and bringing it back to what’s real, what’s evidence-based, and what actually works. We are talking with Dr. Kate Ferguson, a Naturopathic Doctor who has a clinical focus in PCOS and women’s hormonal health who is not afraid to call out the BS all while being able to have compassion for those trying to navigate this space at the same time. Connect with Dr. Kate below: Website & Programs are here Instagram is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life. We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coaching and support platform. After being diagnosed with ADHD as an adult, Christal built Shimmer to create the kind of support she wished she had, combining coaching, structure, and now AI-powered tools to help people actually follow through and feel more in control of their lives. She’s also a Forbes 30 Under 30 entrepreneur and is redefining what ADHD care can look like beyond just medication and quick fixes. In this episode, we get into: what adult ADHD really looks like (especially in women) why it’s often missed or diagnosed later in life how ADHD shows up in work, relationships, and daily routines the difference between knowing what to do vs. actually doing it tools that actually help (including coaching, AI, and body doubling) why most productivity advice doesn’t work for ADHD brains Whether you have ADHD, think you might, or just feel like you’re constantly playing catch-up, this conversation will help you understand your brain-and yourself-a whole lot better. Follow Christal: Instagram: @adhd.crystal & @shimmer.care Learn more about Shimmer: shimmer.care If you loved this episode, don’t forget to share it with someone who needs to hear it 💛 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't want you to have. Plus: the three questions you need to ask before you buy anything , which trending supplements are a waste of money, and why "third-party tested" matters more than the influencer recommending it and brand marketing it. We talk about: The supplements we personally take (and why) The biggest mistakes people make when building a supplement routine How to tell if a supplement is actually worth your money The difference between evidence-based products and social media hype Some of the trendiest supplements online right now and whether they actually work To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout! Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7. You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should. And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just what happens when you get older. In this episode, we sit down with Dr. Keila Roesner, Naturopathic Doctor to talk about the hormonal grey zone: the 20-year stretch of life that no one prepared us for. We unpack: Why your menstrual cycle is more than just a period, it’s a vital sign! How your hormone respond to your environment at every cycle The difference between PMS, PMDD, and perimenopause What’s actually happening with estrogen, progesterone, serotonin, and mood, and why things just don’t feel the same Why cutting carbs and overtraining might be making things worse And how to support your hormones without falling into the estrogen-detox, Dutch-test spiral You can connect with Dr. Roesner below: Her website + booking link is here Her instagram Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes to PCOS. We talk about What insulin resistance really is and what important lab markers to look out for The connection between your liver, testosterone, and weight Why under-eating can actually make everything worse Why muscle might be more important than any supplement in PCOS The Low carb conversation HIIT training and cortisol in PCOS GLP-1’s and other medications used here And so much more You can connect with Dr. Alison below: Instagram & TikTok: @dr.alisongottsnd Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Send us Fan Mail Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within them, so you can leave the episode feeling clear and confident about the next products you pick up! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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Observed September 12, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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