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Published by Nicola Harris
Are you tired of feeling burnt out, overextended and waiting for the weekend only to find yourself full of dread on Sunday night? I get it, I was there too. After being an entrepreneur for 20 years, I thought I had cracked the code until my soul's mission in this life took me in a completely different direction - one full of truth, trust, authenticity and exiting the endless hamster wheel to reach success. If you are ready to live life on your terms and build a business that supports your thriving, instead of keeping you in hustle and surviving mode, then pull up a seat. Hosted by Nicola Harris, CEO, mama to 3, Author, Somatic Coach, life-long entrepreneur, and truth seeking warrior.
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Welcome to Season 3 of The Economy of Soul. Over the last five months, my life and work have expanded in ways I couldn't have fully planned for—from publishing BEHAVE, stepping onto new stages and co-hosting our first Elle-vate immersion in France, to deepening my somatic work during an experience in Costa Rica that fundamentally shifted the way I understand the body, resistance and expansion. And through all of it, one truth has become increasingly clear: Resistance isn't necessarily a sign that you're going in the wrong direction. Sometimes, it's the doorway into the exact expansion you've been asking for. In this first episode of Season 3, I'm bringing you behind the scenes of what's changed for me—and into the philosophy that will shape the conversations we're having this season. We're talking about what happens when you stop treating fear as truth and start getting curious about what your body is actually communicating. Because expansion doesn't mean you'll never experience fear, doubt or resistance again. In fact, entrepreneurship has a way of bringing all of it to the surface—not only when things are going badly, but when life becomes bigger, richer and more beautiful than what has previously felt familiar. The work isn't to eliminate resistance. It's to develop a different relationship with it. To notice the tightening in your belly. The change in your breath. The words caught in your throat. To ask what that sensation is trying to protect you from—and then determine whether the next decision is rooted in fear or in what I call your aliveness. In this episode, we explore: - Why I believe we're often more afraid of our own power than we are of failure - What the last five months have taught me about letting go of the need to grip the outcome - The profound shift I experienced through deeper somatic work in Costa Rica - Why resistance can show up when things are going incredibly well - The difference between fear and your aliveness - How your body communicates when you're approaching an unfamiliar edge - Why discomfort doesn't automatically mean "stop" - What becomes possible when fear no longer gets to make your decisions - What you can expect from this new season of The Economy of Soul Season 3 If you are ready to join The House of More, you can find all the details here: www.nicolaharris.com/houseofmore
In this deeply personal episode, Nicola shares the profound transformation that unfolded in the six weeks following the launch of BEHAVE. From navigating overwhelming resistance and self-doubt before stepping onto the stage, to becoming an Amazon bestseller, speaking on multiple stages, and leading a life-changing retreat in the South of France, this episode is a reflection on expansion, identity, and the power of saying yes. Nicola explores what it means to move from survival into thriving, how nervous system work changes our relationship with possibility, and why the most important breakthroughs often happen after we decide to trust ourselves despite the fear. At the center of this episode is one powerful realization: The hardest part of expansion is saying yes. Everything else begins to rearrange after that. In This Episode: The unexpected resistance that showed up before the BEHAVE launch What happened when Nicola stepped on stage despite the doubt The identity shift that changed everything Becoming an Amazon bestseller and why it meant more than recognition Lessons from hosting the Elle-vate Immersion in the South of France The phrase that became Nicola's mantra throughout Europe: This Gets to Stay Moving from survival mode into a life of possibility Why saying yes is the catalyst for expansion The opportunities that appeared when she embodied a new version of herself What it means to trust the whisper before you can see the outcome Key Takeaway: The version of you who holds your next level already exists. Your job is not to become her. Your job is to stop saying no when she calls.
In this episode of The Economy of Soul, Nicola sits down with content strategist and founder of Tacye Joy Creative, Tacye Talitzky, for a conversation that goes far beyond algorithms and trending audio. This is a real, grounded look at what it actually takes to show up online in today’s world—especially when visibility feels vulnerable. Together, they unpack the tension so many entrepreneurs feel: 👉 knowing they should be showing up 👉 but struggling to actually do it in a way that feels authentic From building a business through Instagram to navigating self-doubt, this episode reframes content as something much deeper than marketing. It’s about connection. It’s about trust. And ultimately—it’s about becoming the person who is willing to be seen. 🔥 What We Dive Into Why social media is now a non-negotiable for business growth - The difference between going viral vs. actually converting clients - How to create content that feels aligned (instead of performative) - The power of repetition and why your audience needs to hear things more than once - Why authenticity will always outperform “perfect strategy” - How to identify and speak directly to your ideal client - The role of nervous system safety in visibility and showing up online - Why talking head videos are one of the most powerful tools for building trust - How to stop overcomplicating content and start creating from what you already know - The importance of evolving your brand as you evolve 💡 Key Takeaways ✨ You don’t need more strategy—you need more self-trust ✨ The goal isn’t to go viral—it’s to attract the right people ✨ Content is not just marketing—it’s relationship building ✨ You are the differentiator in your business—not your tactics ✨ Your audience doesn’t need perfection—they need you, clearly expressed You can learn more about Tacye Joy Creative at https://www.tacyejoycreative.com/ or on Instagram at https://www.instagram.com/tacyejoycreative/
Join us as Kelly Trenouth shares her inspiring journey from fitness instructor to successful studio owner, highlighting the power of community, intuition, and resilience in building a thriving business. Discover how authentic leadership and creative vision can transform lives and create ripple effects of positivity. Key Topics: - Kelly's journey from fitness instructor to studio owner - The importance of community and authenticity in business - Creative process behind music and class design - Building resilience and trusting intuition as an entrepreneur - The ripple effect of positive impact on individuals and community Fluxx CycleHouse Website: https://fluxxcyclehouse.ca/ Fluxx CycleHouse IG: https://www.instagram.com/fluxxcyclehouse/
In this episode of The Economy of Soul, Nicola is joined by Rebecca Vigelius — capacity coach, advisor, Neurosomatic Intelligence Practitioner, Certified Sleep and Stress Coach, and Behavior Change Specialist — for a powerful conversation on nervous system capacity, chronic stress, and why so many women feel like they’re carrying the weight of the world. Together, they explore what happens when high-achieving women become trapped in urgency, over-functioning, and survival mode — and how true freedom begins by building internal capacity, not just trying to “manage” more. Rebecca shares her journey from journalism, corporate communications, and entrepreneurship into the world of somatic work, and opens up about the burnout that changed everything. This conversation dives into the often invisible stressors impacting women every day, from toxic workplaces to sensory overload to the pressure of trying to be everything for everyone. If you’ve been feeling stretched thin, constantly “on,” or like your body is asking for something different, this episode will help you understand why. In this episode, we talk about: - What nervous system capacity actually is and why it matters - How chronic stress impacts the body in ways we often miss - The “threat bucket” analogy and how stress builds beneath the surface - Why choice disappears when capacity is low - The connection between regulation, resourcing, and freedom - Sensory inputs, applied neurology, and simple tools for shifting state - How women can create more spaciousness, clarity, and calm in daily life Rebecca offers a complimentary Choice Audit, a 45-minute strategic session designed for highly capable women living in urgency and overdrive. In this session, she helps uncover where your energy is leaking and identifies the first shift needed to restore capacity and control. You can connect with Rebecca here: rebeccavigelius.com/choice
In this episode, Candice Jamison, a financial educator and life insurance agent, shares her journey from the fitness industry to empowering women through financial literacy. The conversation explores the importance of understanding money, the role of life insurance, and practical tips for financial management. Candice emphasizes the need for women to take control of their financial futures and the impact of financial education on relationships and personal empowerment. You can find out more about Candice here: https://candice-jamieson.mykajabi.com/offers/Vu9WpwFm?coupon_code=BF100 IG: https://www.instagram.com/_itscandicej/
In this deeply personal solo episode, Nicola opens up about the powerful—and often unglamorous—truth of how transformation really happens: not in one giant leap, but in the sacred accumulation of small, consistent micro steps. As she shares the behind-the-scenes of January’s rapid velocity, the book launch of BEHAVE, and the energetic shifts she’s navigating in 2026, Nicola invites you into a space of self-inquiry, nervous system awareness, and soul-led business alignment. Whether you're in a season of rebirth, reclaiming, or redefining your pace, this episode offers both a mirror and a roadmap. In this episode, Nicola explores: - Why she chose "velocity" as her anchor word for 2026 - The real story behind the book launch—and what it took to get there - How to collapse time without collapsing your nervous system - What micro steps actually look like in a business and healing journey - Why vision without daily alignment creates resistance - How to honor where you are while still calling in what’s next - The difference between being busy and being in motion with intention Quote to remember: ✨ “It was in the micro that I found the miracle.” Resources & Links: 💫 Join House of More www.nicolaharris.com/houseofmore – $1/day for 12 months of somatic-led transformation 📖 Save the date: Behave Book Launch Party – April 21st, 2026 – Chilliwack, BC 🌊 Apply for the South of France Immersion https://www.suzanneacteson.com/ellevate-immersion – May 18–21, 2026 🔗 Explore all current offers www.nicolaharris.com Connect with Nicola: Instagram: @nicola.c.harris Website: www.nicolaharris.com If this episode moved you: Please take a moment to rate, review, and share it with a woman who is walking herself home through her work. Every listen helps amplify this movement.
In this conversation, Nicola introduces Coach Dani, a nutrition coach who emphasizes the importance of individualized health and nutrition strategies. Dani shares her personal journey from struggling with diet culture to finding balance in her health and business. The discussion explores how to listen to one's body, the significance of sustainable changes over quick fixes, and the impact of community support. Dani also opens up about her entrepreneurial challenges and the importance of self-worth in achieving success. The conversation concludes with the introduction of Dani's new program, the Confident Eating Project, aimed at empowering women to build confidence in their relationship with food. Takeaways - Dani emphasizes the importance of individualized nutrition. - Finding balance in health and business is crucial. - Sustainable changes are more effective than quick fixes. - Listening to your body is key to understanding your needs. - Community support plays a vital role in personal growth. - Self-worth is essential for entrepreneurial success. - Dani's journey reflects the struggles many face with diet culture. - Confidence comes from making stupid, simple changes. - Women deserve to take up space and be empowered. - The Confident Eating Project aims to help women reconnect with their bodies. You can find out more about Dani and her work HERE on Instagram HERE
** Trigger warning - Nicola openly mentions her childhood trauma After a year of deep transformation, grief, and quiet reclamation, Nicola returns to the mic with a vulnerable solo episode to kick off 2026. In this conversation, she opens up about the real story behind finishing her book Behave, the lessons 2025 carved into her soul, and what it means to build a business and a life from deep alignment. If you’ve been in a season of waiting, healing, or reimagining what success looks like for you, this episode will meet you where you are and gently invite you back to your power. In this episode, Nicola shares: - Why 2025 was the year she finally chose herself - The nervous system shifts that allowed her to stop proving and start resting - What it really means to build a business that honors your body and bandwidth - The truth about grief, creation, and the courage to keep showing up - Why your voice and vision matter, especially when the world feels loud This is the most honest conversation she’s had with the mic yet, and it’s the one you’ll want to bookmark for the moments when you forget who you are.
In this episode, Nicola Harris and Sar Robson explore the profound themes of personal growth, self-trust, and the collective experience as they reflect on the challenges of 2025 and the opportunities that lie ahead in 2026. They discuss the importance of daily choices, the need for societal change, and the power of intuition in shaping our lives. Through the lens of numerology, they emphasize the significance of building a strong foundation for the future and embracing our personal truths. - 2025 was a challenging year that forced many to evaluate their lives. - Self-trust is crucial for personal growth and decision-making. - Daily choices shape our long-term direction and happiness. - The upcoming year is about planting seeds for the future. - Collective responsibility is essential for societal change. - Intuition plays a key role in navigating life's challenges. - Building meaningful relationships requires discernment and quality over quantity. - Embracing joy in daily life can lead to greater fulfillment. - The transition from a me society to a we society is underway. - Life is a journey of continuous growth and self-discovery. To find out more about Sar's work you find her at www.hopeholistichealing.com or on IG at www.instagram.com/hope_holistic_healing
In this episode, Nicola discusses the significance of scaling in business, emphasizing the need for business owners to create models that allow for growth without sacrificing their time. She highlights the importance of understanding revenue streams, serving clients better, and building trust within the community to achieve sustainable growth and freedom in business. Takeaways: Scaling is the art of taking something you've created and allowing more people access to it without costing more time. Creating opportunities in business that do not require more time is essential for growth. Business models should not be limited to one-on-one interactions to avoid hitting earning ceilings. Sustainability in business is crucial for achieving a freedom-based life. Understanding revenue streams is key to identifying scalability opportunities. Upselling is about offering clients enhanced experiences, not just selling more. Serving clients better leads to increased satisfaction and retention. Building trust with the community fosters deeper connections and business success. Scaling is not just about making more money; it's about serving clients more effectively. A business should support the owner's life, not the other way around. To find out more, visit www.nicolaharris.com
In this episode of the Economy of Soul, Nicola Harris engages in a profound conversation with Kelly Inglis, a Reiki practitioner and spiritual mentor. They explore the journey of self-trust, the importance of connecting with one's intuition, and the process of building a soul-led business. Kelly shares her insights on how to tap into spiritual guidance, the significance of safety and support in personal growth, and the transformative power of healing. The discussion emphasizes the need for individuals to define their own paths and embrace their unique soul blueprints, ultimately leading to a fulfilling and aligned life. Key Takeaways: Self-trust is essential for personal and spiritual growth. Connecting with spirit can guide us in our life decisions. Intuition is a powerful tool that requires practice to develop. Building a soul-led business involves aligning with one's true purpose. Healing is a journey that requires commitment and discipline. Safety and support are crucial for navigating life's challenges. The soul blueprint is a living expression of our truth. Transformation often comes from facing and understanding our challenges. Embracing change is necessary for growth and evolution. Success is defined differently for each individual. How to get in touch with Kellie: Soul Restyled www.soulrestyled.com on IG www.instagram.com/soulrestyled
In this episode, Nicola discusses the importance of building safety in business through understanding the nervous system, identifying barriers, creating supportive systems, and intentionally expanding. She emphasizes the need for emotional safety, the role of visibility, and the necessity of scheduling rest to foster growth and well-being in business. - Building safety is foundational for success in business. - The nervous system plays a crucial role in how we approach goals. - Self-sabotage often stems from a lack of safety in our bodies. - Creating systems in business can provide a safety net for growth. - Expanding intentionally allows for sustainable growth without burnout. - Rewiring our receiving narrative is essential for women in business. - Visibility is key to growth and requires building safety around it. - Rest is not a reward but a necessary part of growth. - Understanding our emotional safety can help us navigate business challenges. - Developing a relationship with our nervous system cues is vital for success. For more information visit www.nicolaharris.com
In this episode, Nicola Harris returns to discuss the concept of 'having it all' from a soul-led perspective. She emphasizes the importance of personal growth, authenticity, and defining success on one's own terms. Through her journey of transformation, she encourages listeners to invest in themselves and their businesses, while also challenging societal norms about success and fulfillment. The conversation is rich with insights on how to navigate personal and professional challenges while staying true to one's vision and values. Takeaways: Building an economy for yourself is unmatched. You can have it all, despite societal beliefs. Women often settle for less than they want. Personal growth can come from difficult experiences. Investing in yourself is crucial for growth. Success looks different for everyone. Having it all is about aligning with your truth. External noise can cloud our personal desires. We need to question societal definitions of success. Sovereignty is key to claiming your life choices.
In this episode we discuss: - The space between the dream and actualizing it - How not following through can be a nervous system imprint of our fears and conditioned beliefs - How to feel into your next steps, lean on your intuition and lean into the nudges - In the embodiment of following through, we develop our character and the more we develop our character, the stronger our leadership becomes - Follow-through is one of the most powerful forces of self-love that we can activate within ourselves
Anchoring into the energy of summer in our businesses and getting clear on how we can be seen through this season: - What holds us back from wanting to be seen? - Visibility is really about self-belonging - How our visibility amplifies our work and finds our people If you would like to register for Summer of Soul, you can sign up here: https://nicolabullock.mykajabi.com/offers/zF3US4yL/checkout
Business capacity in our business allows us to do more in less time. To create a thriving capacity eco-system we first need to address the relationship between our nervous system capacity, life capacity and our business capacity. We break down how to increase our capacity through the following: What business model/ or business structure do you have? What systems do you have in place? Do you have financial capacity? How to build team capacity How do you scale your time? What automations do you have in place? When we can create a healthy foundation, our ability to expand increases which allows us to make more money, have more ease and joy and build more sustainability for the longterm.
We explore how our nervous system is informing our risk tolerance and how to understand your relationship to risk.
Dive into how money, currency and our enough point is being influenced by our nervous system and how to expand to hold more wealth. - You are the value that brings money into existence - How your business receives money is important in how you want to create your life - There are many types of currency that you can lean in to; your creative currency, your time currency, your energy or frequency currency…all of it is is important, all of it is magnetizing opportunities towards you - Establishing our enough point - The role our nervous systems plays in how we receive money and circulate it
A personal story of how I have over and over again had to walk away from what was good to make room for something great. I share the personal struggles in the heartbreak of not only walking away from businesses and jobs but also my marriage and many relationships.
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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