Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

FREE ⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9 YOU ALSO MAY LIKE: 🎧 #20- THE POWER OF CALORIE TRACKING for Weight Loss https://youtu.be/Ij2Yr_Lz3pw 🎧 #26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!) https://youtu.be/8sbXhSkLL4g 🎧 #30- How to Lose Weight | GET STARTED NOW! Introduction & Weight Loss Checklist https://youtu.be/nkklHLg_yLo ⭐️ This was my first official video episode! If you are not listening on YOUTUBE please pop over there real quick and SUBSCRIBE ! ❤️ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ✨ SHARE & LIKE this episode and come back each week. 📩 Drop your questions in the YOUTUBE comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work. 💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW 💌 CONTACT email/ hello@thehealthhobby.com

FREE⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE : https://the-health-hobby.kit.com/7e89f219f9 This is a Video Episode! ~ Are you subscribed on YouTube? ❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos https://the-health-hobby.kit.com/7e89f219f9 It's time save time with meal prep so you can get it DONE, and you can beging ramp up your weight loss success. Cooking at home is a critical element of weight loss success, but it can be overwhelming for busy moms. I mean who wants to cook a full meal after commuting to and from work and then shuffling kids to and from sports! It can be a challenge and one area that keeps women from locking in real weight loss. I refuse to create overly complicated systems because life is complicated enough already. Plus social media has conditions us to think meal prep should be your entire day each Sunday and should look Pinterest worthy. NOPE. In this first QUICKIE EPISODE, I am breaking down how I meal prep for a busy week. It takes less than 1 hour, plus learn my secrets weapon for saving time on meal prep while making dinner. You'll want to hear this! YOU ALSO MAY LIKE: #37- How To Lose Weight - BUILD Muscle, LEAN DOWN and TONE UP with Strength Training [Episode 8] 👀 #2-7 Steps to Find More Time for Fitness and Healthy Living Goals: https://youtu.be/COI--AUrTwM ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ✨ Follow the podcast and come back to it every week. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work. 💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW 💌 CONTACT email/ hello@thehealthhobby.com

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Ready to lose weight and finally feel confident in the gym? In this episode of the Simple Weight Loss for Busy Moms Podcast, we're breaking down beginner strength training for women. You'll learn why lifting weights won't make you bulky, how strength training supports fat loss, and the simple workout basics every busy mom needs to know. In this episode: • Why strength training is the missing piece for sustainable weight loss • Common fitness myths that keep women stuck • Gym vs. home workouts for beginners • Basic strength training vocabulary: reps, sets, form, progressive overload • How many days per week to work out • How to choose the right weight safely • The essential movement patterns: squat, hinge, push, pull, and core • Tips for building confidence in the gym Whether you're brand new to exercise or getting back into fitness after years away, this episode will help you create a simple, realistic workout routine that fits your busy mom life. FREE⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE : https://the-health-hobby.kit.com/7e89f219f9 #37- How To Lose Weight - BUILD Muscle, LEAN DOWN and TONE UP with Strength Training [Episode 8] YOU ALSO MAY LIKE: 👀 #2-7 Steps to Find More Time for Fitness and Healthy Living Goals 👀 Just 3 Workout Day 1 👀 Just 3 Workout Day 2 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ✨ Follow the podcast and come back to it every week. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work. 💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW 💌 CONTACT email/ hello@thehealthhobby.com

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos #36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7] Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy Moms , weight loss coach Amanda Ford explains what macros are (protein, carbs, and fats), why people track them, and how to review your macros in Cronometer. You’ll also learn simple starting macro ratios, FDA guideline recommendations, and why prioritizing protein can improve satiety, energy, and fat loss results—all while keeping weight loss sustainable for a busy mom lifestyle. YOU ALSO MAY LIKE: 👀#17- MUST KNOW NUTRITION VOCABULARY FOR WEIGHT LOSS [PART 1]: https://youtu.be/T8MBA9kbQxg 👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA 👀#24 - WEEKLY WEIGHT LOSS JOURNAL PROMPTS TO LEAD YOU TO SUCCESS: https://youtu.be/34rW_atRb9A 👀#32 - HOW TO LOSE WEIGHT - WEEKLY PROGRESS ASSESSMENTS [SERIES EPISODE 3]: https://youtu.be/Zgj-Lhl1hVA :::::::::::::::::::::::::::::::::::::::::::::::::::::: MEAL PLANNING TEAMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9 ✨ Bookmark this episode and come back to it every week. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work. 💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW 💌 CONTACT email/ hello@thehealthhobby.com

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos #35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6] In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead of following trendy plans, you’ll focus on creating a routine you can stick to while staying within your calorie budget. Amanda walks through the Protein Pillar strategy—a practical way to structure meals by prioritizing protein first, then adding fiber-rich foods, and finally filling in the rest. You’ll also learn why adherence is the real key to results and how to start designing a meal plan that keeps you full, satisfied, and consistent. We’ll cover: 0:00 Intro 5:04 Two Major Goals For Creating Your Customized Meal Plan For Weight Loss 9:33 Your Weight Loss Nutrition Success Mindset 16:17 How To Build A High Protein Meal Plan For Weight Loss 16:27 Free Meal Planning Template [Download Note, Link Below] 18:08 Nutrition Math→ Episode here: 19:10 Protein Pillar Meal Planning Strategy 19:30 The Two Queens of Weight Loss Meal Planning- Protein & Fiber 22:38 What Is Considered A High Protein Food? 24:35 Protein Source Food Selection Inspiration 33:10 Protein Pillar Meal Plan Example 33:43 How To Avoid Undereating 42:42 Fiber Intake For Weight Loss & Healthy Lifestyle 53:42 Recommended Portion Sizes For Each Food Type On Your Meal Plan 57:57 Tip For Drafting Your Very First Meal Plan For Weight Loss 1:00:45 How To Get Personalized Weight Loss Coaching With Amanda YOU ALSO MAY LIKE: 👀#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY: https://youtu.be/HpnRADL-fUs 👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA 👀#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]: https://youtu.be/WjPZ0atAcCU :::::::::::::::::::::::::::::::::::::::::::::::::::::: ⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9 ✨ Bookmark this episode and come back to it every week. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work. 💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW 💌 CONTACT email/ hello@thehealthhobby.com

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 5: HOW TO LOSE WEIGHT – CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way. Today we’re talking about food selection and portion control through the lens of smart calorie management. Because weight loss isn’t just about eating less… it’s about using your calories wisely so you stay satisfied, nourished, and consistent. You’ll learn how to get the biggest “bang for your calorie buck,” make smarter swaps without giving up foods you love, and understand why portion awareness is one of the most powerful tools for sustainable weight loss. This lesson helps you move from guessing… to intentional eating. 🙋🏻‍♀️ NEW TO THE HOW TO LOSE WEIGHT SERIES? START HERE⬇️ #30- How to Lose Weight | GET STARTED NOW! Introduction & Weight Loss Checklist 👀 EPISODES YOU MAY LIKE: 🎧 #18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2] 🎧 #20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4] 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson - MACROS & MEAL PLANNING

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 4: WEIGHT LOSS MADE SIMPLE – NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMS If you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense. In this lesson, we begin your first real nutrition system for weight loss . Not a diet. Not a reset. Not a 30-day plan. But a sustainable, repeatable way to eat that supports fat loss, energy, and consistency. This episode is part of my How to Lose Weight coaching series, where I walk you through the exact same steps I use with my 1:1 clients. Each lesson builds on the last — and this one is all about learning how to eat with intention instead of confusion. In this episode, you’ll learn how to: • Use calorie tracking the right way for weight loss • Set up your custom calorie budget with the Cronometer app • Understand what a calorie deficit really means • Start tracking food without judgment or perfection • Build a simple snack prep routine that works in real life • Increase hydration in a realistic, sustainable way This is where weight loss actually starts to work — not from cutting foods, but from understanding how your body uses energy and learning how to guide it. Your focus this week is not eating “perfect.” It’s building awareness. It’s learning the system. It’s creating habits you can actually keep. If you’ve ever said: “I know what to do but I don’t do it,” or “I start strong and then fall off,” This episode will show you how to build structure without burnout. 🎧 Press play and let’s start building your smart nutrition routine for real life. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson - FOOD SELECTION, MEAL PREP I’m so proud of you for showing up and doing this work. 👀 #17 - MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1] : https://youtu.be/T8MBA9kbQxg 👀 #20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4] : https://youtu.be/Ij2Yr_Lz3pw 👀 Cronometer App: https://cronometer.com/index.html 👀 Bathroom Scale: https://www.amazon.com/dp/B0DJX4B216?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 00:00 - Simple Weight Loss for Busy Moms: Podcast Welcome & Real Strategies 00:58 - Week 2 Nutrition Basics: How to Lose Weight for Busy Moms 02:30 - Calorie Deficit Explained: #1 Key to Weight Loss Without Starving 05:45 - Strength Training for Moms: Build Muscle, Boost Metabolism & Get Toned 09:20 - Smart Nutrition Mindset: Patient Weight Loss Tips for Overwhelmed Moms 14:54 - Cronometer App Setup: Best Calorie Tracking App for Beginners & Moms 19:00 - Custom Calorie Budget: Safe 0.5-1 lb/Week Weight Loss & Deficit Guide 24:30 - Track Weight & Progress Photos: Handle Fluctuations in Weight Loss Journey 28:15 - Track 3 Days of Food: Easy Calorie Tracking Habit for Busy Moms 33:40 - High Protein Snacks for Weight Loss: Simple Mini Meal Prep Ideas 39:20 - Hydration Tips for Moms: Drink More Water to Boost Energy & Lose Weight 45:00 - Weekly Nutrition Plan: Calorie Tracking, Snacks & Water for Lasting Results 53:54 - Final Thoughts: Weight Loss Motivation & Doctor Disclaimer for Moms

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 3: Weekly Weight Loss Check-In – Coach Yourself to Real Results Are you actually making progress with your weight loss… or just staying busy ? In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in . This is where real awareness, confidence, and consistency are built. This episode is designed to be saved and revisited every single week. Think of it as you coaching yourself — using the same questions and reflection process I use with my private clients. We talk about why weight loss is truly a lifestyle shift , not a quick fix… and how small, honest improvements over time create massive change. You’ll learn how to reflect without shame, spot what’s working, and gently adjust what’s not — without burning out. If you’re a busy mom who wants sustainable weight loss, more energy, and a healthier relationship with your body, this is a must-listen. In this episode, you’ll learn: • Why weekly reflection is the key to lasting weight loss • How to coach yourself like a pro (even if you’ve failed before) • How to make progress without perfection • Why slow and steady always wins • How to build confidence through awareness ✨ Bookmark this episode and come back to it every week. 📩 Have questions? Email me at hello@thehealthhobby.com 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson — where we start digging into nutrition for weight loss . I’m so proud of you for showing up and doing this work. 👀 #28 - SOCIAL MEDIA AND WEIGHT LOSS RESULTS | IS YOUR DAILY SCROLL HOLDING YOU BACK?: https://youtu.be/div1pDXHqUU

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first , not another diet. This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forward now , so you don’t become part of the 80% who quit their goals within the first two weeks of January. We’ll cover: Why planning is the foundation of sustainable weight loss How to build a routine and rhythm that actually fits your life Daily walking as your first non-negotiable habit What tools you need (and what can wait) How to track starting points without fear or judgment This episode is the first coaching step in a slow-drip weight loss series , designed to help you build skills week by week—just like I would with a 1:1 client. No rushing. No skipping ahead. Just real progress. 👀 HOW TO TAKE BODY MEASUREMENTS: https://www.youtube.com/shorts/Bh_o7vPvUTQ 👀 JOURNAL PROMPTS FOR HUGE WEIGHT LOSS RESULTS: https://youtu.be/34rW_atRb9A

WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first , not another diet. This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forward now , so you don’t become part of the 80% who quit their goals within the first two weeks of January. We’ll cover: Why planning is the foundation of sustainable weight loss How to build a routine and rhythm that actually fits your life Daily walking as your first non-negotiable habit What tools you need (and what can wait) How to track starting points without fear or judgment This episode is the first coaching step in a slow-drip weight loss series , designed to help you build skills week by week—just like I would with a 1:1 client. No rushing. No skipping ahead. Just real progress.

Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new year. Cheers to enjoying the season and staying on track! 🥂 🎧 Your Next Listen: Episode #9- Health Holiday Survival Guide

What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,” or “I can’t log my calories,” I pause and ask — “How much are you scrolling each day?” Most of them fall right into that average. Be honest — is that you too? Don’t worry, I’ve been there! In this episode, I’m sharing how taking 8 months off social media completely changed my life — and how it helped me reach one of my biggest goals. You’ll learn how your social habits might be holding you back, keeping you stuck, and even crushing your confidence. And after coming back online, I’ve realized something: I’m reliving what feels like a full-blown addiction — and I know it’s time to say goodbye for good. It’s time to refocus your energy away from your phone and into your health and weight loss — towards the results you’ve been trying so hard to achieve.

Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt. If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time. I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there. You’ll learn: ✅ Why making a firm decision (and knowing your “why”) is the real starting line for change ✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle) ✅ What movement you actually need to start losing weight — even with zero time ✅ How to plan and implement without feeling overwhelmed ✅ Why “never starting over” is the key mindset shift to lifelong success This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off. 🧭 Links & Resources Mentioned 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss 🍎 Episode #18: How to Read Nutrition Labels Like a Pro 📝 Episode #24: Journal Prompts for Weight Loss Success

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da Are you tired of letting the scale dictate your mood and motivation? In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey. You’ll learn: ✅ Simple methods to measure results without weighing in daily ✅ How to spot changes in strength, endurance, and energy ✅ Why progress photos and how your clothes fit can be more motivating than the scale ✅ Ways to stay consistent and track habits for lasting results Whether you’re a busy mom or just ready to break free from scale obsession, these strategies will help you stay motivated, celebrate your wins, and keep moving toward your goals—without the stress. Study referenced: "The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time" - Journal of Diabetes Research, 2019: https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/ 🎧 Listen now and start tracking the progress you can feel and see!

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ⬇️ ⬇️ ⬇️ ✨ DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da Moving more gets rid of bloating fast! Are you constantly feeling bloated—even when you’re eating “healthy”? In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut. I’ll walk you through: ✅ My exact symptoms (and how they were affecting my weight loss) ✅ What tests I did with my doctor and why it's important to check in with your doctor ✅ The exact foods that were triggering my bloat ✅ Why water, walking, and actually listening to my body changed everything ✅ How to start your own elimination experiment—without overcomplicating it Whether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videos Referenced in the episode: BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhere Supplement App - SuppCO: https://tinyurl.com/SuppCoApphere Pure Encapsulations: https://tinyurl.com/pureformulassupplements This is where I get my supplements Eating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere

DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts) : https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits. We’ll cover: The key areas to reflect on each week How to coach yourself with compassion (not criticism!) by making small shifts. Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here

In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried): 🥖 Gluten-free 🥛 No dairy ⚪ No white foods 🥩 Low-carb …and one other style that will make you say, “Wait, is that clean eating too?” We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits your goals, lifestyle, and sanity. 😉 By the end of this two-part series, you’ll walk away with a crystal-clear idea of what “clean eating” means for you — minus the confusion, guilt, or food perfectionism. Whether you’re gluten-free curious or wondering if low-carb is worth the hype — this episode helps you make sense of it all. 🎧 Listen to Part 1 first if you haven’t already! Then come back here to complete the picture.

What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine your approach, this episode brings clarity, context, and encouragement. We cover: ✔️ Whole, non-processed foods ✔️ Organic eating ✔️ Vegan & vegetarian approaches ✔️ Raw food diets ✔️ Paleo principles ✔️ No added sugar ✔️ “No white food” strategies ✔️ Dairy-free living ✔️ Cooking from scratch ✔️ Low-carb lifestyles ✔️ Farm-to-table freshness This is PART 1 of a two part series. We cover 6 of the styles in Part 1, so come back to next week to get the deets on the rest of the styles!

3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life. Referenced in this episode: The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20 PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/ Harvard Health Publishing: https://tinyurl.com/HarvardPublishing

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you. You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time. It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for. 🤓Study references: Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/ West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/