The Buck Up with Kate Langbroek and Nath Valvo

Down to earth with a thud Biennial or biannual? Digger review He's got cold fingers! Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026. We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event. Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays. @mel_tracina @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Thieving daughters Drinking by the river Worst nap interruption Mums love xmas planning Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Pete back from Nepal Nath has man hands Miracles are real The stress of opening a bank account Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Funeral songs Scared people are sheep Bryan Johnson cooker chat Things that are embarrassing Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

The fabulous Ed Kavalee joins us for a special Sunday buck. Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part. On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Sick and weak Do we like James Blunt? An unwanted gift Origin Odyssey Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Things that are embarrassing Comedian Nikki Britton is on the apps What's your kink? The perfume review Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Who eats sauerkraut? The art or the artist The DINKWADS vs the possums Is this rude or not? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Talented nepo babies Y2K conspiracies Lost keys No trackies in Adelaide Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A zero sum game Unpacking the tarot cards Separate bathrooms save a marriage late night purchase Text from mum Note: This episode was recorded before the Nepal tragedy. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Nordic walking poles The porch toilet house Yuck my yum Text from mum Tarot card reading @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

On the antibiotics Red heads are strong 90 Day Fiance Like moths out of nana's undies Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

The fauci files Kate tries modern medicine Bored or electric shock Sandra Bullock's new face Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Free Duolingo Cruise ship horror Things that are embarrassing Text from mum Special guest Kate Ceberano @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Scammed in the garden Is nath an empath A wee in the bush Prawn cocktails are making a come back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A rom com job A crumpet fantasy Nath is hysterical Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Looking through holiday eyes Madonna's new album 22 hours to get home from Bali Things that are embarrassing that shouldn't be Text from mum See omnystudio.com/listener for privacy information.

A term deposit of anger The kids call me unc If you're food curious Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Mrs Mount A salty spoon She stole my blanket Yuck my yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: The salty spoon https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.html See omnystudio.com/listener for privacy information.