Published by Kate Langbroek and Nath Valvo
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Listen on Apple PodcastsScammed in the garden Is nath an empath A wee in the bush Prawn cocktails are making a come back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
A rom com job A crumpet fantasy Nath is hysterical Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Looking through holiday eyes Madonna's new album 22 hours to get home from Bali Things that are embarrassing that shouldn't be Text from mum See omnystudio.com/listener for privacy information.
A term deposit of anger The kids call me unc If you're food curious Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Mrs Mount A salty spoon She stole my blanket Yuck my yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: The salty spoon https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.html See omnystudio.com/listener for privacy information.
Magical small people Silver coins Vera Wang Things that are embarrassing but shouldn't be The bathers don't lie Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning SHOW NOTES Vera Want https://www.hola.com/us/celebrities/20260613907126/vera-wang-shows-off-physique-daring-look-ahead-of-77th-birthday/ See omnystudio.com/listener for privacy information.
1 million downloads Kate's BIG weekend Nath has weak tea eyes 16 hour flight to Bali Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
The painters are in Rachel Matters Things that are embarrassing but shouldn't be Unclaimed money Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show Notes Unclaimed money https://moneysmart.gov.au/find-unclaimed-money See omnystudio.com/listener for privacy information.
Neat Nath Too much fingering We hate fruit Let's yuck you yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Boomer adjacent Click and collect shadow labour Holy miracles Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Denim overalls Pride cometh before a fall Someone's got a fatty liver Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
A disgusting photo Tuck shop mum Nath’s mid life crisis Things that are embarrassing Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
You did what in a dressing room? A good mirror never lies How Kate met Glenn 10 years therapy in 10 minutes Game with Glenn Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7 @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
All the hoo-ha The pink frilly knicker tree We're boomer adjacent We love a booth Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Stop reading labels Did man go to the moon? Mums love boys in suits Kate's going trekking Text from mum Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions - cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎. MasterChef premieres this Sunday at 7pm. Watch and stream on 10 @thebuckuppodcast @katelangbroek @nathvalvo @pohlingyeow @masterchefau Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
A stable table The buck up gang We are spiritually impoverished Uber and a lost phone Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning SHOW NOTES Do The Work book https://stevenpressfield.com/books/do-the-work/ See omnystudio.com/listener for privacy information.
Designated driver vibes Why does Amy always cry? A clothes fixer Bad Bunnies Jade by the back door, money in the front door Things parents do @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
A secret date A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.
Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: Vanity Fair after party lighting https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/ Zoom in on celebrity skin https://www.instagram.com/reel/DWB7DvWjCdj/ Kate's compliment necklace https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa See omnystudio.com/listener for privacy information.
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