Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration. Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash , a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water.
Making Waves: The Intersection of Strength Training and Swimming with Dan Daly
Send us Fan Mail Dive into the fusion of brawn and buoyancy as we chat with Dan Daly, an accomplished Masters open water swimmer and a connoisseur of strength and swim technique. Together, we navigate the urban challenge of securing pool space amidst New York's concrete jungle and contrast it with the swimming haven of Budapest. The conversation takes a personal dip into Dan's recent aquatic achievements, including a 4,000-meter swim and the creation of a Masters team during these unprecedented times. We even take a light-hearted lap around his Movember mustache escapades and the hopeful currents regarding NYC's COVID-19 situation and our cleaner urban waters. Ever wondered how the finesse of your freestyle could make waves in your swim times? We submerge ourselves into the science behind hand positioning in swimming, where even a slightly open finger could set the stage for a smoother glide through the water. I share my passion for kettlebell training and its symbiotic relationship with swim strokes, while Dan provides pro-tips on technique adjustments for master swimmers. Our expedition continues as we examine the progression from thumb positions to personal stroke adaptations, all amidst my own aspirations to circumnavigate Manhattan Island and the environmental silver linings of the pandemic. The pool's edge is just the starting block; we also plunge into the competitive swim circuit from high school to college in the U.S., shedding light on the dynamic between these foundational institutions. Our strokes of conversation then lead us to dissect the technological tide turning in breaststroke techniques and the pivotal power of pull-ups in a swimmer's arsenal. To cap it off, we share coaching strategies and extend a buoyant hand to our listeners, offering deeper dives into our insights with a hint to my Instagram treasure trove. Whether you're a swim enthusiast or a curious bystander, this episode is sure to ripple through your notions of swimming and strength training. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Making Waves: Kristen Gary on Mastering Swimming and Inspiring Champions at Any Age
Send us Fan Mail Have you ever wondered what drives a person to return to the demanding discipline of competitive swimming after a long hiatus? Join us as we welcome the incredible Kristen Gary, multiple Masters World Champion and passionate advocate for the sport, on Torpedo Swim Talk. Together, we traverse her swimming narrative, from the early splashes in summer swim leagues to the rigorous training regimen that led to her accolades. Kristen's commitment to the New York Athletic Club and her impactful work with the Trident Swim Foundation illustrate the profound effect swimming has had on her life, as well as on the lives of countless others, as she champions the sport's transformative power. The thrill of competition doesn't wane with age, and Kristen is a living testament to that. Our conversation takes a turn into the world of masters swimming, where personal bests are redefined and the camaraderie within the community is as much a part of the sport as the races themselves. Kristen shares her strategies for managing the pressures of major events like the FINA World Championships and imparts wisdom on how to keep the flames of passion for swimming burning brightly through different life stages. Her experiences serve as a beacon for any adult pondering the return to competitive sports, proving it's never too late to chase the clock and your dreams. But it's not just about personal achievement; it's also about giving back. The episode sheds light on the nurturing of young talent through swim programs for underprivileged youth, celebrating the successes of swimmers from all walks of life. As Kristen discusses the symbiotic relationship between swimming and academic success, as fostered by the Trident Swim Foundation, listeners will be inspired by the stories of resilience, dedication, and triumph that transcend the pool. And as we touch on the intersection of swimming and art, Kristen's journey serves as a reminder of the countless ways in which the love for swimming can enrich our lives, communities, and the world at large. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Amanda Lim - Discover the reasons she is swimming faster at 32
Send us Fan Mail What if the fastest version of you hasn’t happened yet? Singapore sprint star Amanda Lim joins us on Torpedo Swimtalk Podcast to unpack how she’s swimming quicker at 32 by flipping the script on volume, rebuilding strength and putting ruthless focus on quality. We dive into the power-first sprint model she’s crafting with coach Bobby Hurley - lift heavy, protect the nervous system and convert gym gains through targeted pool work. Amanda walks us through the mechanics of true speed: using the Destro for power-resistance sets, structuring short dive efforts with exact stroke-rate targets and the counterintuitive switch to a single breath in the 50 free. She explains why that breath matters more for women, how it stabilised the last 15m of her 50m, and what it took to finally hold above 60 strokes per minute to the wall. We also dig into mobility as the hidden engine of sprinting—scapular control, high-elbow catch and the land-to-water transfer that turned spin into propulsion. This conversation is rich with takeaways for coaches, sprinters, and masters athletes: designing weeks around three to five purposeful swims, pairing them with heavy pull-ups and max-strength blocks, using force-plate jumps and accurate timing for feedback, and embracing submax composure to go faster. Amanda also opens up about training alone, navigating female physiology in a power program and turning pressure at the SEA Games into a gold medal. Follow Amanda Instagram Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Swimming Australia's Open Water Head Coach - Fernando Possenti
Send us Fan Mail What if every pool program could also be an open water program? We sit down with Fernando Possenti, Swimming Australia’s new Open Water Head Coach, to talk about his blueprint for building race‑smart swimmers—starting with juniors, scaling to elites, and aiming at LA 2028 and Brisbane 2032. Fernando explains how to keep most training in the pool for control and consistency, then layer in the skills that decide races: sighting, buoy turns, feeding and clean positioning under pressure. He makes a compelling case for racing often at home, using formats like the Australian Cup to create real stakes, real feedback and real pathways to World Cups. We dig into tactics you can use this weekend. Learn when to sit on toes versus ribs, how to read line and triangle packs, and the simple buoy‑check that keeps you connected to leaders. Hear how feeding plans shift with loop length, heat and salinity, and how to practice feeds in the pool so chaos at the pontoon doesn’t rattle your race. Fernando also shares weekly training outlines and why composure after contact saves the energy you need for the final surge. The mental game is the next frontier. A 10K demands two hours of sharp focus and rapid decisions, a tall ask in a short‑attention world. Fernando outlines practical ways to build attention and decision quality: detailed debriefs, cognitive drills for peripheral vision, and a culture that rewards calm responses over emotional reactions. He also unpacks event innovation—from skins‑style 1Ks to richer live data and scenic point‑to‑point courses—that can make open water more watchable without losing its soul. At the heart of it all is a mantra worth taping to your bottle: dream big or small, the work is the same. Australia owns pool excellence; open water is the next frontier. If this conversation fired you up, follow the show, share it with your squad, and leave a quick review so more swimmers and coaches can find it. Got a drafting or feeding tip that changed your racing? Tell us—we’ll feature the best on a future episode. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with World Champion Masters Swimmer Chantal Naassana
Send us Fan Mail Not all champions are built in perfect conditions — and Chantal Naassana is a powerful case in point. A three-time Masters World Champion and national champion for both Egypt and the United States, Chantal shares how she returned to elite racing after moving from Cairo to the US, navigating Minnesota winters, a full-time career and a training life largely built on her own terms. Guided by online coaches and anchored by consistency, she’s crafted a high-performance approach that proves squads and daily deck side feedback aren’t the only path to world-class results. In this episode of Torpedo Swimtalk Podcast Chantal breaks down the nuts and bolts of training solo: how to use the pace clock as your training partner, set precise intensity targets and keep sessions efficient without sacrificing quality. We talk strength and speed — phasing from force to power before major meets and using tools like sponge drag, parachutes, fins, and broken swims to convert strength into race-day speed. The conversation also goes deeper. Chantal opens up about racing her first Masters World Championships in Japan just one week after losing her father — and how swimming became both an anchor and an outlet in that moment. We explore mindset, visualisation (especially for the 200) and why recovery, sleep, and nutrition aren’t extras — they are the training. With eyes on more long-course racing and Budapest 2027, and a growing passion for coaching Masters swimmers, Chantal’s message is clear: you don’t need perfect circumstances — you need intention, patience, and belief. This is an episode for swimmers building something meaningful alongside real life — and doing it well. 🎧 Press play, steal the ideas, and swim your own way forward. Connect with Chantal Instagram Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Sharon Crisafi - From Wollongong To World Champion: Training, Tactics, And Tough Conditions
Send us Fan Mail What does it take to win an open water race when the water itself feels like a warm bath? On this week's Torpedo Swimtalk Podcast we sit down with Australian Masters standout Sharon Crisafi to unpack the 3km World Masters title she earned in Singapore - where heat, humidity and chop turned the race into a physiological and tactical puzzle. Sharon breaks down how she and her coach built a plan around the environment: hunting down warm indoor pools during winter, adding a wetsuit to simulate heat stress, and drilling race pace sets until the target speed felt familiar under fatigue. We walk through the race from the pontoon to the final touch: drafting early to curb pacing nerves, taking the lead on lap two when the tempo dipped, and holding form through lap three. Sharon shares why she skipped mid-race fluids, how she fought to rehydrate after, and what she’d change next time. We zoom out to her full training picture—core pool sessions a week, open water practice, and strength work built around the swim chain with endurance-focused reps. You’ll hear practical open water tactics you can copy right away: sighting advice, reading currents and ferry wake and understanding why ocean pace rarely equals pool pace. Sharon also opens up about managing nerves and aiming for Budapest with a realistic plan for freshwater and a deeper field. If you care about open water strategy, heat acclimation, and training that respects real life while still chasing fast, this conversation is a blueprint. Enjoyed the show? Follow or subscribe, leave a quick review, and share this episode with a swimmer who loves the ocean. Your support helps more athletes find Torpedo Swimtalk. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Laura Quilter - From Masters Meet To World Stage And Reinvention In Her 30s
Send us Fan Mail What if your fastest swim is still ahead of you? Torpedo Swimtalk Podcast sits down with New Zealand sprinter Laura Quilter, who left the sport for eight years and returned in her 30s to lay down lifetime bests—including a 25.08 in the 50 free at the World Aquatics Championships in Singapore. Her story blends curiosity, self-coaching, and a focus less is more, challenging the old belief that more metres always equals more speed. Laura breaks down how she rebuilt her sprint power with targeted strength work and smart periodisation: heavy lifts early in the cycle, then a shift to high-intent plyometrics as race day neared. In the pool, she replaced kilometres with broken 50s using parachutes, fins and paddles, stepping down resistance to convert strength into speed. We dig into the technical details that moved the needle—lateral body line to engage the lats, cleaner kick timing, and start cues like “thumbs to armpits” plus a back-foot loaded stance for a sharper dive. She even rethought her breakout to keep speed from stalling at the surface. The mental game is just as compelling. As a registered nurse working PM shifts, Laura learned to manage imperfect sleep, test readiness session by session, and keep a simple mantra on loop: be cool. She’s candid about a tough 50 fly in Singapore, the confidence of a heat win in the 50 free, and how breathing choices can swing a race. We also explore recovery at 33 versus 23, creatine dosing, and the freedom that comes from training less but with far more intent. If you’re a masters swimmer, a coach, or a sprinter chasing tenths, this conversation is a playbook for getting faster with fewer metres, better technique and a calmer mind. Subscribe, share with a swim friend, and leave a review. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast - Hitting the Fast Lane In Hong Kong with Coach Dominic Tsui
Send us Fan Mail What does it take to build a masters swim community that actually lasts? Coach and athlete Dominic Tsui joins us to share how Fast Lane Masters in Hong Kong grew from a couple of swimmers in a rented lane into a culture-rich squad chasing podiums across Asia. From his first video analysis sessions to guiding relays that snag gold and break records, Dominic shows how consistency, simple technical priorities, and a clear meet calendar can transform adult swimmers at every level. We dig into the essentials that matter most: why breathing is the foundation for speed and body position, how to time exhale and inhale to unlock rhythm, and the drills and sets that produce real gains without burning athletes out. Dominic unpacks his go-to 6-1-6 scull drill for freestyle and his broken 400s structure at 200 pace to build aerobic strength and race-readiness. He also shares how the indoor Wan Chai pool unlocked early morning and noon training, making it possible for busy professionals to swim year-round without sun exposure. Along the way, we revisit highlights from World Championships in Singapore, relay thrills in Nagoya and Guangzhou, and the lessons that come from balancing a full coaching load with personal goals after injury. We also zoom out to the broader scene: why Hong Kong’s masters community is surging, how open water groups at Repulse Bay and Stanley pull 20 to 30 swimmers every weekend, and why six local meets a year keep squads motivated with team points and friendly rivalries. Dominic explains the two-track model that works for adults—development for technique and training for competition—and hints at plans to add structured dryland by partnering with a nearby gym. It’s a candid look at what motivates adults to show up, what great coaching feels like, and how a clear goal on the calendar can turn effort into habit. Subscribe, share with a swim friend, and leave a quick review to help more athletes find the show. Connect with Dominic Instagram Website Hong Kong Swim Meets Link Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Sam Williamson - From Commonwealth Rookie To World Champion
Send us Fan Mail Sam WIlliamson joins us on Torpedo Swimtalk to discuss everything from medaling at the 2022 Commonwealth Games, to claiming the 50 breast world title in Doha. Sam walks us through the mental and technical shifts that turned nerves into a plan. He explains why the start didn’t need to be perfect, how he engineered a ruthless last 15 meters, and what it takes to stay calm in a call room full of giants. We also go deep on training. Sam describes building a unique breaststroke by borrowing the best pieces from legends—without copying anyone wholesale. Expect practical detail: fatigue-anchored 50s to harden finishes, power-tower bursts to translate gym work into the water, and weekly video analysis to tune line, hips, and timing. The Victorian Institute of Sport’s support threads through every step—physio, conditioning, and coaching aligned to one outcome: clean speed under pressure. Then everything changed in a second. A routine plyometric session led to a complete patella tendon rupture and urgent surgery. Sam shares the shock, the honest fear that it might be over, and the switch that flipped when the surgeon mapped a path back. Nine months, six rehab days a week, and a 10-inch scar later, he’s back swimming and targeting a February competition return. With LA 2028 adding 50 form strokes, he’s doubling down on sprint breaststroke while keeping the 100 and relays in the program. If you care about high-performance process, sprint biomechanics, and the mindset that makes the last strokes the strongest, you’ll love this episode with Sam. Follow the show, share it with a swimmer who needs a boost, and leave a review to help more people find Torpedo Swimtalk. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Bobby Hurley - World Records To World Class Coaching
Send us Fan Mail World champion and former short-course world record holder Bobby Hurley joins me for a ripper Torpedo Swimtalk episode — from winning the World SC 50 Back in Istanbul to racing everything from the 50 back to the 1500 free, then flipping the script as a coach and World Aquatics commentator. We get into range, resilience, and how the sport’s shifting toward stronger, more athletic swimmers — plus his current role leading the program at Tanglin School in Singapore. Why listen: Bobby’s one of the rare swimmers to master both sprint backstroke and long-distance freestyle — and he shares exactly how he trained both ends of the spectrum. We unpack his pivot from missing Olympic teams to claiming a world title, then moving into coaching world champions Chad Le Clos and Cameron van der Burgh. Bobby dives into how late-career PB's are becoming the norm thanks to smarter training loads, strength work, and mental-health support, and he breaks down the short-course tools that made him a world champion — underwaters, rhythm, and race-day precision. He shares how he prepares to commentate for World Aquatics and keep his insights sharp, and we chat about how adding the form-stroke 50s to the Olympics is changing the sport. Bobby also reflects on racing the 50 back at Masters Worlds in Singapore — including what he’d tweak if he raced long course again, and how Masters swimming reminded him that joy matters just as much as results. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Martin Bennell - How Targeted Training, Racing Practice and Heavy Lifts Turned Into World Titles in Singapore
Send us Fan Mail Gold medals at the World Masters Championships don’t happen by accident. UK based Martin Bennell, a Masters world champion in his late 40s, joins Torpedo Swimtalk Podcast walks us through the exact blueprint that turned a six-month promise—break 30 in the 50 breaststroke—into British records, lifetime bests, and three golds. We get into the gritty details: how he trains solo three times a week, why visualisation cues beat complicated routines, and the strength program that pushed power without sacrificing streamline. We talk race craft for real-world conditions—heat, humidity, jet lag—and how to keep your head quiet in top heats. Martin breaks down his best and toughest swims in Singapore, from an unexpected 100 free record to a hard-fought 100 breast with a blazing first 50. He shares the practical checklist he used in the call room, the technique tweaks that paid off and the smarter ways to travel, rest, and say no when the schedule gets noisy. The conversation widens to the booming UK Masters scene: deep fields, packed nationals, and relay rivalries that raise everyone’s game. Martin sets public targets for next season, including mixed 200 relays and a stronger second 50 in the 100 breast, and even throws a friendly challenge toward former world champion James Gibson. Along the way, we explore how discipline beats motivation, why marginal gains compound—nutrition, sleep, video feedback, cycling commutes—and how to balance family, work, and the grind without losing joy. If you’re chasing faster times on limited hours, this one’s a playbook. Hit follow, share it with your lane mates, and leave a quick review so more swimmers can find the show. What’s the one change you’ll commit to this week? Hey Swim Talkers. If you love the show, consider becoming a Torpedo Swimtalk supporter. You’ll get exclusive workouts, early episode drops, and a shout out on the pod. Join the Swim Talkers community. The links are in the show notes. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Olympic Medallist and WR holder Geoff Huegill
Send us Fan Mail What does it take to turn swimming punishing kilometres into smarter, faster racing? Olympic medalist and world record holder Geoff Huegill joins us on this week's episode of Torpedo Swimtalk Podcast to unpack the evolution from “character-building” grind sessions to a sprint philosophy built on skill, precision, and purpose. Geoff takes us inside the old-school sessions that forged his resilience—10×400 fly, 100×100 on 1:20—and how those lessons translated into race-smart efficiency. He shares how two kicks per stroke, two strokes per breath in fly, and mastering underwaters can win races long before the pain sets in. We dig into the art of butterfly done right: minimising drag over muscling the water, and training your subconscious to execute when chaos hits. Geoff reflects on the Sydney 2000 Olympics—an Olympic record in the semi, a missed start in the final, and the gratitude that came with bronze—and the later breakthrough under Gennadi Touretski, learning to “use easy speed for 35 meters, win the last 65.” Beyond technique, Geoff opens up about redefining success—his Delhi gold, comeback journey, and recent Masters cameo—proving that experience can’t be rushed, and that smart training always beats empty volume. Whether you’re a coach, sprinter, or Masters athlete juggling real life, this chat leaves you with clear takeaways: Skills over show. Execution over anxiety. The pool builds people, not just athletes. 💬 If this episode fired you up, follow or subscribe, share it with a swim friend, and leave a review to help more swimmers find the show. Question: What butterfly skill will you train differently this week? Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Send us Fan Mail Ready to rethink how strength work fits into your swim life? We welcome strength coach Jack Brown of Aqua Strength Performance to Torpedo Swimtalk Podcast and unpack a smarter approach to dryland that actually shows up on the clock. Jack blends a swimmer’s background with strength and conditioning chops to build programs that scale across youth, college, and masters athletes—without trashing shoulders, legs, or motivation. We walk through his full-body training model built around movement patterns rather than body parts, and why that matters for swimmers. Jack explains how he doses sessions across the week, why two to three lifts is a strong baseline, and how five-day training can work when volume and intensity are managed. He breaks down meet-week adjustments—cut reps, keep intensity, boost power—so you feel primed instead of flat. We also dive into isometrics as a low-fatigue lever for tendon health, range of motion, and recovery, and how to weave one to two ISO movements into any session to feel better fast. Chasing that first pull-up? Jack lays out a step-by-step path from lat pulldowns to band-assisted reps to slow eccentrics and finally a clean neutral or chin-up. For masters swimmers, he shares a measured blueprint: purposeful warmups, four primary lifts, simple accessories, and a seven-out-of-ten effort that respects real life while moving strength and mobility forward. Throughout, Jack’s mantra holds steady—keep the goal the goal—so the weight room builds speed, power, and durability where it counts most: in the water. If this conversation fired you up, tap follow, share it with a lane mate, and leave a quick review. Your support helps more swimmers find training that feels good, works with busy schedules, and pays off on race day. Connect with Jack: Instagram YouTube Website Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Brenton Rickard - Olympic and World Championship medallist talks about the triumphs and challenges of competing
Send us Fan Mail Olympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping scandal he was falsely accused of and then later exonerated from. Brenton provides a firsthand account of the pressures and triumphs of his own Olympic competition and offers insights into the recent swimming events in Paris. He delves into the intricacies of breaststroke evolution, spotlighting athletes like Adam Peaty and Zac Stubblety-Cook, and discusses the Olympic Village experience. We dive deep into Brenton's rigorous training routines that shaped his path to success, from the disappointment of missing the Athens 2004 Olympics to the glory of securing silver in Beijing 2008. He reveals the nuances of competitive swimming, including the importance of mental preparation, adapting to different formats, and the sheer thrill of winning an Olympic medal. Brenton's stories of setting a world record and the highs and lows of close races provide a captivating look at the life of an elite swimmer during the era of high-tech swimsuits. Brenton's transition from athlete to sports administrator is equally fascinating. He recounts his role in organising the 2022 FINA World Short Course Championships as CEO and the challenges of event planning under tight deadlines. We explore the future of swimming, the need for specialised stroke training, and the evolution of the Commonwealth Games. Brenton's reflections on his career, both in the pool and behind the scenes, offer a heartfelt exploration of resilience, dedication, and a lasting passion for the sport. Join us for an episode brimming with insights and behind-the-scenes stories from one of swimming's greats. Connect with Brenton Instagram LinkedIn Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Olympic Marathon Silver Medallist Moesha Johnson
Send us Fan Mail What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and the thrill of standing on the podium. Moesha gives us a behind-the-scenes look at the meticulous planning and mental fortitude required to excel in marathon swimming. She discusses the impact of water quality, athlete safety protocols, and the critical role of the feed zone. From optimal feeding, positions to choosing the right nutrition, Moesha's insights are a treasure trove for anyone interested in the intricacies of open water swimming. We also chatted about strategic decisions during the 10km race and her 6th place finish in the 1500m in the pool the week before. We also delve into Moesha's rigorous training and recovery strategies and the influence of different training methodologies. This episode is packed with actionable tips, that you can use in your own swimming journey. Learn from Olympic Silver Medallist Moesha Johnson Connect with Moesha Instagram Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with German Masters Swimmer and European Championship medallist Martin Klein
Send us Fan Mail On today's Torpedo Swimtalk Podcast we meet Martin Klein from Frankfurt, a dedicated masters swimmer who competes with fervour and finds his motivation from within. Inspired by Eric Fromm's "To Have or To Be," Martin shares his philosophy on personal growth and intrinsic motivation, emphasising the joy of swimming beyond the medals. This episode sheds light on his solo training routine, the camaraderie of national and European competitions, and the mental clarity swimming brings in an always-connected world. Learn how Martin is preparing for next years World Masters Championships in Singapore and get a behind-the-scenes look at his recent performance at the European Championship in Belgrade. Martin also opens up about his mental preparation techniques, like visualisation, to stay focused and calm during races. From the technical nuances of backstroke turns to the specific strength workouts that keep him at peak performance, discover the secrets that help Martin maintain his impressive lifetime personal bests. Join us for an inspiring conversation that showcases the passion and perseverance of a true master swimmer. Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Lisandra de Carvalho - Conquering the 200 Butterfly, Open Water tactics and Other Swim Tales
Send us Fan Mail Today's guest on Torpedo Swimtalk Podcast is Lisandra de Carvalho, a Brazilian-born swimmer now making waves in Melbourne, Australia. As we navigate through her impressive swimming journey, you'll hear how she transitioned from a top National Age Group swimmer in Brazil to training with elite coaches in the US, ultimately earning an athletic scholarship to swim at UMBC and now conquering masters swimming as a number one world ranked butterflier. Lisandra shares her thoughts on training as a masters swimmer, and what works for her. She is a big believer in recovery technique, with massage, ice baths and accupuncture being cornerstones of her weekly schedule. We dissect her strategies for conquering the 200 butterfly event and discuss pacing, the importance of rhythm and her tips to manage both physical and mental hurdles during the race. We also delve into the emotional aspects of competing, touching on the unique pressures and satisfactions that come with high-level performance. Lisandra lends her insights on pool swimming versus ocean swimming, favourite training routines and mindfulness techniques that enhance both physical and mental health. This episode of Torpedo Swimtalk Podcast offers a rich blend of inspiration, practical advice, and heartfelt stories from the world of competitive swimming. Tune in for a refreshing dive into the life and experiences of Lisandra de Carvalho Connect with Lisandra Instagram Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Laura Quilter - NZ Commonwealth Games Rep, to Masters Swimming and Ice Swimming
Send us Fan Mail On this episode of Torpedo Swimtalk Podcast New Zealand's own Laura Quilter joins us to share her journey from the 2014 Commonwealth Games to becoming a masters swimmer and ice swimming enthusiast. Laura started masters in 2023, and discovered how she found joy and freedom from racing again. Get ready to enhance your own swimming technique and learn from Laura, as she breaks down the art of breath control and the unique training routines that have propelled her success. Recently at the age of 31, she posted a lifetime best 50m freestyle swim and shared with us her thoughts about why she was able to accomplish that. Learn the secrets behind 25-meter underwater swims and the critical importance of exhaling fully for peak performance. Laura discusses the balance of squad training versus self-directed workouts, offering insights on how joining both a master's club and a competitive swimming club can provide the motivation and flexibility needed to stay at the top of your game. Laura’s intriguing foray into ice swimming will leave you in awe. She recounts the physical and psychological hurdles of swimming in water temperatures below five degrees Celsius, from her initial 100-meter goal to conquering a grueling 1000-meter swim. Laura’s journey includes detailed discussions on strength and conditioning, fitness motivation, and pre-race rituals that keep her at her best. Tune in to hear a dedicated athlete's perspective on pushing boundaries and embracing the thrill of the sport at every stage of life. Connect with Laura Instagram Facebook Page Website Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast with Ryan Evernden - Strength and conditioning secrets to unlock your potential in the water
Send us Fan Mail Join us on today's episode of Torpedo Swimtalk Podcast to unlock the secrets to becoming a stronger, more efficient swimmer with insights from Ryan Evernden, swim coach, and strength and conditioning expert. Discover why mastering the art of land-based strength training is essential for any competitive master swimmer aiming for peak performance. Ryan shares practical exercises and key principles that will help you develop the range of motion, strength and stability needed to improve your swimming technique and efficiency. Dive into the often overlooked yet critical connection between your land workouts and swimming performance, and understand why a balanced training regimen is crucial. Optimize your shoulder mobility and enhance your swimming efficiency by focusing on breathing mechanics and thoracic flexibility. Ryan explains how proper diaphragm use can reduce tension, improving not only your shoulder mobility but also your overall swimming stamina. Learn specific exercises and targeted muscle release techniques to ensure full scapular range of motion. Strength training enthusiasts will appreciate Ryan’s insights into using isometric holds for shoulder stabilisation and the principles of progressive overload for safe and effective strength development. Enhance your swim with explosive plyometric exercises and core-strengthening routines designed for swimmers. Ryan emphasises the importance of incorporating these exercises alongside traditional strength training to boost stability and explosiveness. From overhead ball throws to banded tantrums, find out how to safely implement these workouts once you've secured proper overhead mobility. Finally, Ryan delves into maintaining performance and longevity, sharing strategies to prevent and rehabilitate common injuries while setting realistic goals for long-term improvement. Don’t miss this comprehensive guide to elevating your swimming game through strategic strength and conditioning practices! Connect with Ryan Website Instagram Facebook Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
Torpedo Swimtalk Podcast - Revolutionising Swim Technique with Biomechanical Feedback: An Insightful Talk with EOSportsLab CEO Jaimie Fuller
Send us Fan Mail Can a simple device strapped to your hands revolutionise your swimming technique? On this episode of Torpedo Swimtalk Podcast we bring back Jaimie Fuller, the innovative CEO and co-founder of EO Sports Tech, to explore just that. Jamie takes us on a deep dive into the world of EO swimming handsets, which capture biomechanical feedback at an astonishing 50 times per second. These lightweight handsets analyse critical data points such as force, direction, speed, and hand angle to help swimmers fine-tune their propulsion efficiency. Jaimie breaks down the science behind the data and offers practical insights on how to set up, record, and analyse swim sessions for maximum benefit. Improving technique isn't just for the young and elite; older athletes can significantly enhance their performance with data-driven adjustments. Using examples from swimming greats like Kyle Chalmers, Jaimie explains how force application and body position impact overall efficiency. We tackle common issues such as inefficient kicking, body drag, and excessive downward force caused by improper elbow positioning. Jaimie provides actionable tips tailored for both sprinters and distance swimmers, emphasising the importance of shoulder flexibility and targeted adjustments to prevent injuries and improve technique. Finally, we address the gap between perceived and actual swimming techniques. Jaimie shares a compelling case study of a Norwegian swimmer who discovered significant discrepancies in his hand path through video analysis. Combining visual feedback with performance data metrics like stroke rate and hand path consistency, we uncover how even minor head movements during breathing can affect efficiency. Solutions such as using a snorkel for better balance are discussed, offering valuable advice for swimmers facing flexibility issues. Synchronising video footage with performance data, we demonstrate how a comprehensive analysis can lead to substantial improvements in swimming technique. Join us for an episode rich in insights and practical advice, designed to propel your swimming skills to the next level. Watch this episode on YouTube here DIscover EOSport here Follow EOSportsLab on Instagram here Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
