Women’s Running Collective

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃‍♀️ Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life. Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line. Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable. She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone. We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make. Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset. Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all: You don't have to be fast to be a runner. Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛 Timestamps 00:00 Sponsor and Welcome 00:27 Half Marathon Prep Chat 00:43 Intervals and Tempo Recap 01:42 Running Personalities 02:45 Meet the Party Pacer 04:51 Bec Joins the Show 05:16 Quick Fire Favorites 07:43 Origin of Party Pace 09:40 Party Pacer vs Regular 10:56 Pacing Job and Precision 12:09 Motivation in the Pain Cave 17:34 Pack Mentality and Community 19:09 PB Pressure and Metrics 21:49 Funny Pacing Moments 23:12 Common Pacing Mistakes 24:28 Race Start Pacing Tips 25:08 Finding Your Pace Groove 26:24 Fitness vs Mental Game 28:15 Lessons From Strangers 29:36 Making Races Welcoming 31:36 How To Become A Pacer 35:18 Rapid Fire Runner Qs 38:31 Anyone Can Be A Runner 40:34 ASICS Rise And Shine 41:41 Weekly Recommendations 42:00 Safety Device SAYF 44:05 Seamless Undies Review 46:41 Wrap Up And Goodbye As always, thanks for listening, supporting the pod and being part of our little running community. Hayles & Jussie Women’s Running Collective 💛

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need Are we running to get fitter… or are we secretly running away from everything else going on in our lives? In this episode of the Women’s Running Collective, Hayles and Jussie unpack the very real reasons women run and how those reasons can change throughout different seasons of life. They kick things off with a catch-up on a tough training week, including 10 x 400m reps and a threshold/tempo session, plus weekend plans involving a 5K time trial, Parkrun and, of course, a very important hair appointment. Then things get a little deeper. We ask whether we're actually running for fitness… or whether sometimes we're running away from stress, motherhood, anxiety, responsibilities and the general chaos of life. Jussie shares a particularly chaotic parenting story involving an escape through a window, and we chat about why we started running in the first place — from postpartum recovery and anxiety relief to reclaiming our identity, finding friendship and building community. Because running isn't always about getting faster. Sometimes, the run you need most has absolutely nothing to do with your training plan. We break down 10 different types of runs women really need, including: 🏃‍♀️ The sanity run 🔥 The rage run 🧠 The long-run therapy conversation 🌅 The dawn run 👩‍👧 The motherhood identity run 🙈 The avoidance run 💪 The confidence run 🔄 The comeback run 😩 The “when running stops being fun” run ❤️ The joy run We also get into mum guilt, vulnerability, friendship, confidence and the weirdly powerful role running can play in helping us feel like ourselves again. Plus, we finish with a quick-fire Would You Rather: Running Edition, an ASICS Rise & Shine collection ad break, and our weekly recommendations. In this episode: Why women really run Fitness vs running away from life How your reasons for running can change Postpartum running and reclaiming your identity Running as anxiety relief and stress release Why running friendships are so special The different types of runs we need throughout life Mum guilt and making time for yourself Finding confidence through running Coming back after time away What to do when running stops being fun Why sometimes the best run is simply the one that makes you happy Our Recommendations LSKD Fusion 2.0 Sports Bra + Flow Tank Olaplex No.6 Bond Smoother Timestamps 00:00 Sponsor and Cold Open 00:20 Meet the Hosts 01:35 Weekly Training Recap 03:28 Fitness or Running Away 04:36 Ezra Window Escape Story 07:06 Why We Started Running 10:45 Running Brings Community 11:23 Ten Types of Runs 11:44 The Sanity Run 15:11 The Rage Run 18:09 Long Run Therapy Talks 21:09 Dawn Run Vulnerability 21:30 Running Friendship Trust 22:11 Motherhood Identity Run 23:26 Mum Guilt Research 24:48 The Avoidance Run 25:51 Confidence Through Running 27:57 The Comeback Run 29:48 When Running Stops Fun 31:34 The Joy Run 33:03 Quickfire Would You Rather 34:17 Rise And Shine Ad Break 35:26 Recommendations And Wrap

Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are back in the car, road-tripping from Sydney to Forster after one HUGE Sydney Marathon weekend. The girls recap an incredible weekend at the TCS Sydney Marathon, now in its second year as an Abbott World Marathon Major, with 40,000 runners taking on the streets of Sydney. They chat about the race itself, including Periz Gebrichige’s winning 2:18:31, Ellie Pashley finishing as the first Australian in 2:28:28, and all the moments that made this year's marathon so special. But this year, Hayles and Jussie weren't on the start line—they had a very important job to do: cheer! 😂 The girls joined the start line as the WRC Sparkle Squad, covering runners in glitter, handing out hugs and reminding everyone that they were capable of getting to that finish line. They chat about the emotion of the start line, the vulnerability that comes with taking on a marathon and why sometimes a little glitter and encouragement can mean so much. Then it was time to head to the 40K run club cheer zone… dressed as giant inflatable unicorns. 🦄✨ They share some of their favourite runner moments, including one runner who stopped mid-race to give them a hug, and celebrate a Campbelltown Joggers runner who won a 2027 TCS London Marathon entry. They also chat about the Sydney Marathon experience as a whole, improvements to the logistics, the incredible crowds, what it's like sharing the course with elite athletes and why there are so many different ways to experience a marathon. Then things get a little more serious as they dive into post-marathon recovery—what your body actually needs after 42.2km, why fuelling doesn't stop when you cross the finish line, the importance of sleep and rest, when to start running again and why gentle movement can be your best friend in those first few days. They also talk about women, hormones and fuelling, and give you permission to take a proper break after a big race. Because whether you ran 42.2km, volunteered, cheered from the sidelines or spent the day handing out glitter… you were part of the marathon. 💛 This episode is proudly supported by ASICS and the NOVABLAST™ 6. Timestamps 00:00 – Thank You, ASICS & We're Road-Tripping Home 00:29 – Sydney Marathon Road Trip Recap 01:11 – Sydney Marathon Highlights & 40,000 Runners 02:33 – Why We Didn't Run the Marathon This Year 03:18 – Getting Ready to Be the WRC Sparkle Squad ✨ 05:17 – The Glitter Station & All the Feelings 06:01 – Why the Start Line Can Feel So Vulnerable 09:11 – Our Run Club Cheer Zone 11:00 – Inflatable Unicorns & Some VERY Big Wins 🦄 13:53 – Sydney Marathon Logistics & Crowd Vibes 17:00 – The Runner Moments We Won't Forget 19:51 – Seeing the Marathon From the Sidelines 20:53 – Sharing the Road With the Elites 21:42 – Why Cheering Is One of the Best Parts of Running 22:16 – There Are So Many Ways to Be a Runner 23:28 – Post-Marathon Recovery: What Your Body Needs 27:35 – When Should You Run Again? 29:48 – Women, Hormones & Fuelling After a Marathon 32:22 – Your Permission Slip to REST 33:56 – Sisterhood, Vulnerability & Why We Run 36:42 – ASICS NOVABLAST™ 6 Ad 37:19 – Weekly Recommendations & Wrap Up If you were part of Sydney Marathon this yearwhether you ran it, cheered it, volunteered or simply followed along we hope this episode reminds you just how special the running community can be. 💛 Subscribe, leave us a review and share this episode with your running crew. Until next week… keep showing up, keep having fun and remember: there's more than one way to be part of the run. ✨

Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about getting back into running and all the weird, wonderful and slightly dramatic thoughts that can come with it. 😂 They chat about the pressure we put on ourselves when returning to running, why you don't need to jump straight back into your old pace, and the importance of making running enjoyable rather than turning every run into a punishment. Jussie shares her very relatable experience of feeling too nervous to return to her local run club after missing a session, while Hayles admits that one of her biggest mistakes was trying to run way too hard every time she had a spare 30 minutes. They unpack why women can be particularly hard on themselves, from obsessing over pace to worrying about how their bodies look while running. The girls also share some very important running jokes, a huge Backyard Ultra achievement, their latest recommendations including new women's activewear brand Sash Active, and a slightly unconventional idea for motivating yourself to run paying yourself every time you get out the door! Most importantly, this episode is a reminder that you don't need to be the runner you used to be. Just get out there, stop overthinking it and have some fun. 💛 Timestamps 00:00 ASICS Thanks and Welcome 00:26 Déjà Vu Intro Bloopers 00:39 Weekly Runs and Gym Catchup 01:34 Crowded Sydney Running Paths 03:22 Wild Bear Attack Story 04:19 Pilates and Early Wakeup 05:41 Half Marathon Prep Talk 06:21 Why We Train in Secret 09:37 10 Minute Rule to Start 10:38 Prep Night Before 11:44 Mel Robbins Five Second Rule 12:32 Book a Running Date 14:14 Ditch the Watch Pressure 17:13 Create Your Minimum Run 21:07 Change Routine and Routes 21:56 Mood Boosting Playlist Tip 22:48 Go Song Playlists 23:56 Strava Comparison Detox 24:51 Goals Beyond Speed 26:08 Feel Ratings Never Miss Twice 28:56 Seven Day Mindset Reset 31:13 Shoe Sponsor Break 31:44 Running Jokes Segment 33:00 Backyard Ultra Record 34:54 Recommendations And Recos 38:10 Comeback Mistakes And Wrap xo Hayles and Jussie WRC

How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? 😂 Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy. They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day. They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week. Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way. The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations. Because sometimes running isn't about finding more time. It's about making the time you have work for you. 💛 Timestamps 00:00 – Thank You, ASICS 00:16 – Welcome to the WRC 00:38 – Weekly Running Catch-Up 01:34 – Running With Kids 02:42 – Why We're Talking About Busy Lives & Running 03:55 – WRC Community Tips for Finding More Time 06:26 – Stop Waiting for the Perfect Conditions 07:46 – Put Your Runs in the Calendar 09:43 – Protect Your Anchor Run 10:33 – Make Your Mornings Easier 12:08 – Making the Most of Mini Runs 14:59 – Short & Easy Runs Still Count 15:57 – The Dream Week, Normal Week & Survival Week 17:28 – Let Go of the Guilt 18:27 – Mum Guilt & Running Guilt 19:34 – Ask for Your Time 20:01 – Running Friends & Accountability 21:04 – Give Yourself Grace 21:30 – Our 10 Ride-or-Die Running Rules 22:36 – ASICS NOVABLAST™ 6 Sponsor Break 23:13 – Sunshine Coast Marathon Bandit Drama 27:19 – Would You Rather: Running Edition 30:41 – Weekly Recommendations 33:15 – Wrap Up & Thanks If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you. Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better. The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event 😂), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place. Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more. The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health. They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey. Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair. This is an episode about training for the long game, not just the next race. 💛 This episode is proudly supported by ASICS and the new NOVABLAST™ 6. Timestamps 00:00 – Thank You, ASICS! 00:22 – Hayles & Jussie chitty chat 00:36 – Post-City2Surf Catch-Up 01:17 – Surfing vs Running: Which Is More Fun? 02:13 – What We're Doing in Training 04:09 – Our City2Surf Joy Run 05:52 – The Bondi Exit Chaos 😂 07:00 – Meet Dr Charissa Ho 08:29 – Fast Four Questions 10:36 – That Time Charissa Ran a Shakeout With Kipchoge 12:43 – Why the "One Percenters" Actually Matter 13:48 – Stop Telling Runners to Just Run More 15:47 – How Motherhood Has Changed Training 17:11 – Ambition Without the Guilt 19:23 – Important Health Checks for Female Runners 20:47 – RED-S, Under-Fuelling & Stress Injuries 22:39 – The Running Longevity Blueprint 25:33 – Three Habits That Actually Matter 27:54 – How Running Changed Charissa's Life 30:21 – Rapid-Fire Runner Picks 32:03 – Sydney Marathon Hype! 33:03 – Wrap Up & Where to Follow Charissa 33:51 – ASICS NOVABLAST™ 6 Ad 34:31 – Weekly Snack & Gear Recommendations Jussies recco of PURE electrolyte. Hayleys Recco of Health Lab protein balls 37:21 – Where We'll Be Cheering at Sydney Marathon 39:06 – Final Thanks & Disclaimer Follow Dr Charissa Follow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community. If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey. Until next week... keep showing up, keep having fun

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide. Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea. From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay. If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run. Timestamps 00:00 – ASICS Sponsor Shoutout 00:34 – Podcast Catch-Up & Banter 01:18 – Race Day TMI Stories (Yes… we went there 😂) 04:43 – Weekly Training Recap 07:46 – Sydney Marathon Hype Begins 10:08 – Why is a Marathon 42.195km? 12:08 – Start Times, Corrals & Getting to the Start 12:44 – Course Highlights: Harbour Bridge to the Opera House 17:17 – Elevation, Pacers & Aid Stations 19:11 – Sydney Marathon Sustainability Initiatives 21:51 – Easy Ways You Can Make Race Day Greener 22:15 – Simple Eco-Friendly Running Habits 23:16 – Sydney Marathon Expo Survival Guide 26:25 – Carb Loading Without Overthinking It 27:26 – Race Morning Tips & Staying Warm at the Start 29:31 – Race Day Checklist: Don't Forget These! 31:40 – Finish Line Plans & Post-Race Recovery 33:56 – Motion Festival: Why You Should Check It Out 35:10 – Mindset, Community & Enjoying Every Kilometre 38:35 – ASICS Sponsor Wrap 39:24 – Weekly Recommendations 42:14 – Wrap Up If you're running Sydney Marathon this year, we are so excited for you! Remember, you've already done the hard work. Trust your training, soak up the atmosphere, thank the volunteers, high-five the crowds and don't forget to look around. Running across the Sydney Harbour Bridge and finishing at the Opera House is something you'll never forget. If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend who's racing Sydney. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. We'll see you next week... and if you're racing Sydney, we'll see you on the sidelines cheering you all the way to the finish line! XO WRC Hayles and Jussie

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon. They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia. Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport. After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next. Timestamps 00:00 – Harbour 10 Recovery in the Sauna 00:12 – Harbour 10 Race Recap 00:28 – Is the 10K the Hardest Distance? 01:03 – Introducing Georgia Weir 01:45 – Why Georgia Inspires Us 02:11 – Interview Begins 02:20 – Meet Georgia Weir 02:43 – Quick Fire Questions 02:50 – Favourite Shoes & Running Gear 03:50 – Favourite Races & Running Memories 04:53 – Funniest Running Mishaps 06:03 – Keep Running Simple 06:34 – Why Georgia Loves Coaching 07:19 – The Story Behind Deadly Runners 08:51 – How to Choose the Right Coach 09:37 – Can AI Replace a Running Coach? 12:29 – The Biggest Challenges Women Face in Training 13:55 – Why Easy Runs Matter (The 80/20 Rule) 16:21 – TikTok Training Trends & Common Mistakes 18:35 – Strava, Social Media & Comparison 19:26 – The Non-Negotiables for Better Running 21:30 – Fuel, Sleep & Recovery 22:42 – Why the Sydney Marathon Means So Much 24:47 – The Emotions of Marathon Day 25:41 – What's Next for Georgia? 26:44 – Canadian Death Race Adventure 28:10 – Coaching the TCS Sydney Marathon Team 29:11 – Rapid Fire Questions 30:51 – Georgia's Advice for Every New Runner 32:25 – Find Your Running Crew 33:45 – Post Interview Catch-Up 33:58 – Glitter Gel Hair Hack 35:55 – Warm Magnesium Tea Before Bed 37:05 – What's Next. 37:26 – Harbour 10 Race Recap & Pacing Strategy 39:25 – Finish Line, Results & Age Group Placings 40:18 – Race Day Outfits, Glitter & Good Vibes 41:04 – Post-Race Brunch & Bagels 41:42 – Listener Shoutouts & Wrap Up Spotlight hair glitter OUR fave magnesium Pillar RASPBERRY Connect with Georgia @georgiaweir83 @deadlyrunners If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience. Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics. We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection. Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33. Timestamps 00:00 – ASICS Sponsor Shoutout 00:29 – Meet Izzi Batt-Doyle 03:33 – From Little Athletics to the Olympics 06:35 – What an Elite Training Week Really Looks Like 10:05 – Why Izzi Started RunAsOne Coaching 11:40 – Race Nerves and Handling Pressure 13:29 – Pacing Strategies and Pre-Race Routine 15:39 – The Reality Behind Social Media Highlights 17:54 – Staying Motivated Through the Tough Days 19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset 22:24 – Dealing with Comparison Online 23:18 – Why Consistency Always Wins 24:29 – The Incredible Growth of Women's Running 26:07 – Izzi's Advice for New Runners 26:49 – Upcoming Races and What's Next 28:20 – Quick Fire Questions 31:26 – A Message to Anyone Running Their First Race 33:31 – Why Community Makes Running So Special 35:28 – ASICS Sponsor Wrap 37:02 – Hayles & Jussie's Weekly Catch Up 38:59 – Behind the Scenes Sign Off Connect with Izzi Follow Izzi's journey: @izzibattdoyle RunAsOne Coaching: @runasonecoaching IZZI's YOUTUBE If you enjoyed this episode, we'd love it if you subscribed, left a review and shared it with a friend. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. Until next week... keep showing up, keep having fun

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smiling? This week on the Women's Running Collective, Hayles and Jussie unpack the training, mindset and race-day strategies that helped them both achieve personal bests at the Gold Coast Half Marathon—without blowing up or suffering through the final kilometres. After a quick catch-up on life after Gold Coast, they dive into the lessons from their 12-week training block, including why threshold training around goal race pace became the cornerstone of their preparation, the importance of keeping easy runs genuinely easy, and how consistency always beats perfection. The girls chat about trusting their coach, resisting the temptation to "make up" missed sessions, and why a well-executed taper left them feeling fresh, confident and ready to race. They also break down the exact negative-split race strategy they followed, how they practised their fueling well before race day, and why controlling the controllables helped keep nerves at bay. Plus, they share the positive self-talk that carried them through the toughest moments and helped make the race one they genuinely enjoyed. As always, they finish with their weekly recommendations and a thank you to ASICS for sponsoring this episode. In this episode: 00:00 – Thanks to ASICS & the new GEL-KAYANO™ 33 00:36 – Welcome back & post-Gold Coast catch-up 01:32 – How the body is feeling after race week 02:53 – Why we're breaking down our PBs 05:45 – Setting realistic goals for Gold Coast 06:58 – Trusting our coach & training specifically for the event 07:33 – Why threshold training around race pace was a game changer 09:17 – Keeping easy runs easy (and why it matters) 10:57 – Consistency beats perfection every time 12:55 – Why we never "made up" missed sessions 13:43 – Trusting the taper and arriving fresh 15:13 – Our negative-split race plan explained 18:13 – Fueling, gels & race morning preparation 19:19 – Controlling the controllables on race day 20:51 – The positive self-talk that got us through 22:38 – Our biggest lessons from running PBs 24:09 – ASICS GEL-KAYANO™ 33 sponsor break 24:58 – Weekly recommendations GoodR BEATG 27:54 – Wrap-up & see you next week! If you're training for your next half marathon or chasing a new PB, this episode is packed with practical tips to help you train smarter, race with confidence, and actually enjoy the experience. Follow the Women's Running Collective for weekly running tips, inspiring conversations and plenty of laughs with Hayles and Jussie.

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after an unforgettable Gold Coast Marathon weekend! The girls recap everything—from travelling to the Gold Coast, the ASICS shakeout run, and race expo, to race morning nerves, pacing strategy, and what it felt like chasing a negative split through the Gold Coast Half Marathon. They share the highs, the tough moments, the music that got them through, and celebrate an incredible weekend of personal bests, community, and cheering on some of Australia's best runners. They also chat about the amazing Gold Pass experience, post-race recovery, and dinner with the ASICS athlete team. In the second half of the episode, Hayles and Jussie sit down with Tomoko Koda, General Manager of Marketing at ASICS, to chat about the philosophy behind one of the world's most iconic running brands. Together they discuss the meaning behind "Anima Sana In Corpore Sano" (A Sound Mind in a Sound Body), why ASICS continues to prioritise mental wellbeing, the incredible growth of women's running, how the brand is designing specifically for female runners, the importance of community, and what exciting innovations are coming next—including ASICS' very first women-specific running shoe. In This Episode 00:00 ASICS Sponsor & GEL-KAYANO™ 33 Launch 00:34 Recording From the Sauna: Medal Monday! 02:06 Travelling to the Gold Coast & ASICS Shakeout Run 03:05 Race Expo, Gold Pass & Pre-Race Preparation 05:09 Race Morning Routine & Our Favourite Race Hacks 07:42 Half Marathon Race Strategy & Negative Splitting 10:53 Mid-Race Moments, Music & Cheering on the Elites 15:52 The Final 5K: Digging Deep to the Finish 20:21 Gold Pass Recovery, Food & Finish Line Perks 22:06 Recovery, Ice Baths & Dinner with the ASICS Team 24:20 Supporting Friends Racing the Marathon 25:23 Introducing Tomoko Koda, Head of markerting at ASICS 26:49 The ASICS Philosophy: A Sound Mind in a Sound Body 29:00 Meet Tomoko Koda 29:55 Why Running Is About More Than Performance 30:51 The Campaign That Changed ASICS 32:33 Supporting Mental Wellbeing Through Movement 34:42 The Boom in Women's Running 37:06 How ASICS Designs for Female Runners 38:50 Community, Innovation & What's Next 41:41 Quick Fire Questions 44:11 Tomoko's Advice for New Runners 45:33 ASICS GEL-KAYANO™ 33 Feature 46:22 Sauna Debrief, Recovery & Weekly Recommendations 49:22 Wrapping Up & What's Next for the Women's Running Collective Whether you raced Gold Coast, have a goal event on the horizon, or simply love hearing what goes on behind one of the biggest running brands in the world, this episode is packed with race-day stories, practical tips, inspiration, and plenty of laughs. 💛 Lace up, press play, and come for a run with us.

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold Coast Half Marathon! They chat all things taper week, from feeling a little flat and restless to trusting the training after months of hard work. This episode is a deep dive into one of the biggest factors that can make or break your race... pacing. Whether you're training for your first 5K or chasing a marathon PB, learning how to pace yourself properly can be the difference between finishing strong or hitting the dreaded wall. The girls break down the different pacing strategies, including even splits, negative splits, chunking your race into manageable sections, and pacing by effort when conditions aren't ideal. They also share plenty of personal race stories (including pacing mistakes they've definitely learned from!), practical pacing tips for every race distance, and simple ways to practise pacing during training. If you've ever gone out too fast, blown up halfway through a race, or wondered what pace you should actually be running... this episode is for you. In This Episode 00:00 Cold Open & Podcast Banter 00:26 One Week Until Gold Coast! 00:50 Taper Week Check-In: The Emotional Rollercoaster 03:01 Coffee Chat & Race Week Catch-Up 03:49 Why Pacing Matters More Than You Think 04:48 Pacing 101: What Does Good Pacing Actually Mean? 05:54 Race Stories, Hitting the Wall & Lessons Learned 10:54 Why Pacing Feels So Hard on Race Day 12:00 Even Splits Explained 13:01 How to Run a Negative Split 18:20 Chunking Your Race Into Smaller Goals 20:23 When to Pace by Effort Instead of Pace 21:04 RPE, Heat, Hills & Race-Day Conditions 21:59 Pacing Tips for Every Race Distance 22:22 How to Pace a 5K 23:22 How to Pace a 10K 24:53 Half Marathon Pacing Strategy 28:12 Marathon Pacing: The Biggest Mistakes to Avoid 29:06 Training Drills to Improve Your Pacing 32:05 Race-Day Pacing Tools, Watches & Pacers 36:48 Weekly Recommendations & Wrap-Up Whether you're chasing a personal best or simply hoping to cross the finish line smiling, this episode will help you run smarter, pace with confidence, and get the most out of your next race. XO Hayles and Jussie

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in Gold Coast Half Marathon preparation and officially entering taper mode. They chat through a big week of training, including a challenging long run featuring two race-pace efforts, a tough Mona Fartlek session, and the reality of managing tired legs, niggles, and pre-race nerves. The girls dive into one of the most misunderstood parts of running: the taper. How much should you cut back? Are you losing fitness? Why do your legs suddenly feel weird? And why does every runner become convinced they're injured the week before a race? Hayles and Jussie break down exactly how to taper successfully, why recovery becomes your most important training session, and how to navigate the infamous "taper crazies" so you can arrive at the start line feeling confident, fresh, and ready to run your best. They also chat race-day mindset, handling tough moments during a race, goal setting, favourite taper-week quotes, and share their weekly recommendations. In This Episode 00:00 Welcome Back to the Backyard Studio 00:50 Gold Coast Half Marathon Training Update 01:17 Long Run Recap: 6K Easy + Two 6K Race Pace Efforts 02:13 Mona Fartlek Session & Rearranging Training Around Life 03:47 Why Tapering Matters More Than You Think 06:03 What Is a Taper? The Basics Explained 09:20 How to Taper Properly Before Race Day 11:02 Taper Crazies, Recovery & Trusting the Process 14:48 Mental Tapering & Preparing Your Mind for Race Day 17:01 What to Do When Racing Gets Hard 17:30 Mantras, Mindset & Remembering Your Why 18:45 Race Week Essentials: Sleep, Nutrition & Recovery 21:03 Running Playlist Banter 22:51 A Better Way to Set Race Goals 23:43 Our Favourite Taper Quotes 25:00 Race Travel, Event Week Energy & Managing Nerves 27:15 Weekly Recommendations 30:33 Harbour 10K Meet-Up & Community Catch-Up Jussies Jumper recco ASICS JUMPER Hayleys Camera recco DJI ACTION 5 Whether you're preparing for your first 5K, a half marathon, or your next marathon, this episode will help you understand how to taper, trust your training, and get to the start line feeling your best. HARBOUR 10km race we are doing 💛 Remember: The hardest part of tapering isn't running less it's believing you've done enough.

Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are back in the backyard studio (fuelled by snacks courtesy of Hayley’s mum and Rob!) chatting all things resilience. The girls kick things off with a Gold Coast Half Marathon training update, including interval sessions, rolling hills, race-pace workouts, and the reality of training through life’s curveballs. Hayley shares a challenging week dealing with period-related fatigue, migraines, and the early signs of shin splints, leading to some smart training adjustments and a reminder that resilience isn't always about pushing harder — sometimes it's about knowing when to pull back. The conversation then dives into what resilience actually means, why it's often misunderstood, and practical ways runners can build mental toughness. Drawing on Mel Robbins' "24-Hour Resilience Turnaround" and sports psychology research, Hayles and Jussie share simple strategies to help you stay strong when motivation is low, training gets tough, or race day nerves creep in. From pacing by effort, positive self-talk, and smiling through the hard moments, to embracing discomfort, training in less-than-perfect conditions, and finding your deeper "why," this episode is packed with actionable tips to help you become a more resilient runner. Plus, the girls share their weekly recommendations, announce they're running the Harbour 10K in Sydney, and reveal details of a special ticket giveaway. Episode Timestamps 00:00 – Back in the Backyard Studio 00:55 – Gold Coast Half Marathon Training Update 02:16 – Period Fatigue, Migraines & Shin Pain 05:39 – Why We're Talking About Resilience 07:06 – What Resilience Really Means 09:42 – Mel Robbins' 24-Hour Resilience Reset 12:45 – Celebrating Small Wins 13:54 – The Science of Running Resilience 15:11 – How Smiling Can Lower Perceived Effort 16:42 – Positive Self-Talk Strategies 18:10 – Creating Positive Pre-Run Rituals 19:27 – Learning to Embrace Discomfort 20:47 – Training Through Tough Conditions 22:41 – Getting Comfortable With The Unknown 23:35 – Planning Ahead & Mental Tapering 24:51 – Finding Your Purpose & Goals 26:03 – Key Resilience Takeaways 27:54 – Weekly Recommendations 31:24 – Harbour 10K Announcement & Giveaway 32:30 – Happy Running! Jussie recco RUNNING GLOVES LULULEMON Follow the Women's Running Collective for weekly running chats, expert guests, training tips, and plenty of laughs along the way.

International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag) This week on the Women’s Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads! 🎉 The girls chat all things Gold Coast Half Marathon training, including a spicy race-pace session, the joys of deload week, and why sometimes the best thing you can do for your running is actually slow down. They also dive into the science behind ASICS' new "Get the Glow" campaign, exploring why movement can leave us feeling happier, more confident, and more energised than any beauty product ever could. Then they’re joined by Australian Olympian, Commonwealth Games medallist, Doctor in training, and all-round legend Jemima Montag. Jemima shares her journey from Little Athletics to the Olympic podium, the incredible work she's doing through her PlayOn program helping girls stay involved in sport, and the mindset tools she uses to navigate pressure, setbacks, and elite competition. Together they explore discipline vs motivation, balancing medical study with professional sport, race-day mental strategies, and why movement is one of the most powerful tools we have for both physical and mental wellbeing. Plus, Hayles and Jussie break down the science behind that post-run glow and share their weekly recommendations. In This Episode 00:00 Podcast Warm-Up 00:05 International Running Day Celebration 00:42 100K Downloads Milestone 02:29 Deload Week Chat 04:55 ASICS Get The Glow Campaign 06:16 Meet Jemima Montag 07:16 PlayOn: Keeping Girls in Sport 10:53 From Little Athletics to the Olympics 16:07 Managing Setbacks & Building Resilience 18:24 Discipline vs Motivation 22:34 Race-Day Mindset & Mental Cues 25:17 Balancing Medicine and Elite Sport 28:16 Juggling Life, Training & Support Systems 29:26 Why Movement Matters 33:33 The Post-Workout Glow 35:09 What's Next for Jemima? 36:58 Where to Follow Jemima 37:41 The Science Behind Feeling Good After Exercise 39:04 Blood Flow, Skin Health & Recovery 40:53 Endorphins, Dopamine & The Runner's High 45:37 Finding Your Glow Through Movement 46:16 Weekly Recommendations & Wrap Up Follow Jemima Learn more about Jemima's work with PlayOn and follow her journey as she continues her build towards future international competition. JEMIMAS INSTAGRAM This Week's Takeaway You don't need expensive treatments, perfect routines, or hours in the gym to find your glow. Sometimes all it takes is 15 minutes of movement, a pair of running shoes, and a reminder of what your body is capable of. Jussie and Hayles Recco of the week is MADE TO COVER Happy Running 💛 Hayles & Jussie x

Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie kick things off with a hilarious recap of a rainy Sydney drive, Vivid crowds, and another big week of training as they continue preparing for the Gold Coast Marathon. The girls chat through race-pace long runs, interval sessions, threshold workouts and navigating training around some wild weather before diving into a topic every female runner can benefit from: sports bras. Joining the podcast is Nike EKIN Anna Burdekin, one of Nike's internal product experts and storytellers. Anna is passionate about bra innovation and helping women find the right sports bra for their body, sport and goals. Together they unpack why sports bras can be so confusing to shop for, the science behind breast movement while running, how the wrong bra can impact comfort, posture and even performance, and the simple fit checks every woman should know before heading out the door. Anna also shares Nike's support-level system, common mistakes women make when buying bras, and her top picks for runners looking for high and ultra-high support. Plus, Hayles and Jussie recap the biggest takeaways, share a listener message about comparison and self-kindness, and give an update on their Gold Coast Marathon preparations. Timestamps 00:00 Podcast Kickoff 00:54 Sydney Drive Chaos 03:16 Weekly Running Recap 05:09 Boobs To Bras Segue 05:28 Meet Anna Burdekin 07:20 Why Sports Bras Are So Hard To Shop For 09:50 The Most Common Bra Mistakes Women Make 13:11 The Science Of Breast Bounce 14:49 Pain, Posture & Performance Impacts 18:06 Five Steps To Fitting A Sports Bra Properly 21:22 Understanding Support Levels 23:06 Small Cup Sizes, Cycles & Changing Needs 25:42 The Marathon Bounce Math 27:20 How Breast Movement Can Affect Your Stride 28:17 Bra Technology & Nike Research 30:20 Why The Right Support Helps Women Stay Active 31:49 Anna's Nike Bra Recommendations: Swift & Rival 33:52 Community, Confidence & Personal Stories 35:55 Hayles & Jussie's Bra Fit Checklist Recap 37:34 Athlete Box Recommendation (Use Code: WOMENRUN15) https://www.theathletebox.com.au/ 39:59 Gold Coast Marathon Training Update 40:53 Listener Message: Comparison, Progress & Giving Yourself Grace 43:43 Final Community Send-Off Whether you're training for your first 5K or your next marathon, this episode is packed with practical advice that could completely change the way you think about sports bras and running comfort.

Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts and far too much laughing over absolutely nothing. The girls recap a big week of Gold Coast Half Marathon training including long runs with race pace efforts, interval sessions, sub-threshold workouts, and a rainy Vivid run around Circular Quay dodging umbrellas. They also chat about birthday celebrations, Hayley finally getting her dream backyard sauna, and why race weekends should be about more than just chasing PBs. The episode dives into all the ways to make running events feel more fun, memorable, social, and joyful....from glitter planning and matching outfits to VIP race upgrades, playlists, post-race recovery plans, and embracing the chaos of race weekends with your friends. Plus: executive lounge hotel hacks, toaster and microwave race prep stories, marathon FaceTime calls, mid-race dancing, airplane arms, and the importance of rewarding yourself for the training journey. Timestamps 00:00 Welcome To The Women’s Running Collective 01:32 Sydney Hotel Room Chaos & Failed Intros 03:18 Gold Coast Half Marathon Training Recap 05:26 Long Run Race Pace Efforts 07:10 Vivid Run Around Circular Quay 09:08 Hayley’s Backyard Sauna Recovery Era 11:18 Birthday Celebrations & Recovery Week Vibes 13:07 Sydney Course Weekend & Upcoming Long Run 15:10 Romeo + Juliet vs Off Campus Debate 16:44 Why Running Events Should Feel Fun 18:25 Choosing The Right Race & Destination 20:32 Training Enough To Actually Enjoy Race Day 22:14 Temu Glitter Planning & Race Accessories 24:09 Running Tours & Travel Groups 27:03 Organising Your Race Weekend Crew 29:18 Nutrition Practice & Race Morning Prep 31:52 Why Hayley Packed A Microwave To UTA 34:26 Woolworths Orders, Toasters & Race Hacks 36:15 Matching Outfits, Braids & Race Nails 39:08 Fun Race Games & Shared Playlists 41:22 Complimenting Other Runners & Course Energy 43:10 Costumes, Themes & Lorax Race Fits 45:17 Recovery Bookings & Post-Race Dinner Plans 47:42 Gold Coast Marathon VIP Gold Pass Chat 50:03 Medal Monday & Post-Race Walking Tours 52:14 Finish Lines Not Finish Times 54:08 Playlists, FaceTiming Mid-Marathon & Recording Memories 57:01 Staying An Extra Night After The Race 59:18 Reward Yourself For The Training Journey 01:01:26 Airplane Arms, Mid-Run Dancing & Singing Out Loud 01:04:10 Compliments, Smiling & Reading The Signs 01:06:12 Running Farts & Other Essential Race Advice 01:08:15 Hotel Robes, Executive Lounges & Recovery Snacks 01:11:02 Current Book Recommendations & Off Campus Obsession 01:14:05 Final Thoughts & Happy Running

Fueling for Women Runners: Avoid Under-Fueling, Support Hormones & Recover Better (with Nicole from Total Balance Nutrition) | Women’s Running Collective This week on the Women’s Running Collective, Hayles takes the mic solo while Jussie is away and chats through a huge week of Gold Coast Half Marathon training 💛 From a tough 5 x 6-minute workout session to swim squad, easy runs with Nat, and a long run featuring race-pace intervals, Hayles shares the highs, struggles, and little wins of training during a busy season of life. She also gives some massive shout-outs to friends who tackled Ultra-Trail Australia, including podium finishes and incredible age-group performances. Then Hayles welcomes back Nicole from Total Balance Nutrition — Performance Dietitian, Exercise & Sports Scientist, ultra runner, and one of our favourite guests from the early days of the podcast. Nicole shares her journey from competitive swimming into endurance sports and nutrition, including completing the brutal Buffalo Stampede multi-stage ultra race. The conversation then dives deep into one of the biggest issues facing women runners: under-fueling. Nicole explains the importance of carbohydrates, protein, fats, iron, calcium and vitamin D for women runners, and discusses the warning signs of low energy availability and RED-S, how under-fueling can impact hormones and menstrual cycles, and why proper recovery nutrition matters so much for performance and long-term health. The girls also chat practical pre-run fueling, post-run recovery, social media comparison, and the pressure many women feel around body image and eating while training. This episode is packed with practical advice and important conversations every woman runner needs to hear 💛 Timestamps 00:00 Solo Intro and Updates 00:33 Gold Coast Training Week 02:16 Race Pace Long Run 02:48 UTA Weekend Shoutouts 04:49 Meet Nicole Again 07:38 Nicole Origin Story 09:36 Ultra Stage Race Prep 12:01 Key Nutrients for Women 14:15 Under Fueling Warning Signs 19:53 Cycles Hormones and RED-S 25:01 Daily Nutrition First 28:42 Pre Run Carbs That Work 30:23 Fueling Beyond The Run 32:30 Post Run Three Rs 35:31 Are You Underfueling 39:52 Three Tips For New Runners 42:30 Social Media Comparison Trap 43:26 Wrap Up And Recommendations Izzy Bat Doyal Boston Marathon - YOUTUBE https://www.youtube.com/watch?v=gRANETml7gs Pure Gel orange

Episode 86: Holly Ranson Returns Western States Golden Ticket, 24-Hour Worlds Update & Ultra Mindset Tips | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie recap another hilarious Wheel of Misfortune punishment which somehow ended in a full hair and makeup makeover before heading out for a run 😂 The girls also chat through their deload week, including a spicy 5K time trial, a 16km long run, and the reality of trying to stay motivated during easier training weeks. Then they welcome back one of their favourite guests, ultra runner Holly Ranson. Holly shares a huge update following her incredible performance at the 24 Hour World Championships in France, where she hit her goals, set a world record and an 11km PB… but somehow still came second after another athlete broke the record by four kilometres. The episode dives into Holly earning her Western States Golden Ticket after Tarawera rolled down, why Western States is such an iconic race, and how she’s preparing for one of the biggest ultra events in the world. They also chat about mindset coaching, handling pressure, sponsorships, crew selection, fueling, heat training, and the mental side of ultra running. Hayles and Jussie also touch on the wild Cocodona 250-mile race, the rise of women in ultra running, and Rachel’s incredible overall win. A super inspiring episode for anyone curious about trail running, ultra mindset, or chasing big scary goals 💛 Timestamps 00:00 Episode 86 Kickoff 00:28 Wheel Misfortune Recap 02:04 Deload Week Training 03:35 5K Time Trial Wins 04:41 Long Run And DNMs 05:08 Meet Holly Ranson 06:50 24 Hour Worlds Update 09:43 Western States Entry 11:45 Why Western States Matters 13:24 Training And Heat Prep 14:15 New Sponsor Fraktal 15:17 Crew Pacer And Finish 17:27 Golden Hour Finishline 17:47 UTA Race Hype 18:49 Why Trail Ultras 19:40 From Sailing To Trails 21:16 Chasing Sponsors 21:50 Cocodona Womens Breakthrough 23:07 Mindset Coach Toolbox 24:40 Pressure And Decisions 28:02 Fueling And Carbs 29:55 Follow The Journey 31:15 Fractal Gear Drop 32:06 Cocodona Recap 34:19 Weekly Recommendations 36:57 Wrap Up Next Episode

Marathon Mindset for Women Runners (with Natalie Moore) + Night Run Motivation & Gold Coast Half Training | Women’s Running Collective This week on the pod, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and share a full recap of their week from easy runs and sub-threshold sessions to a super fun night at the Nike Pegasus 42 launch at Sydney Motorsport Park. They also take on a late-night run session that was equal parts tough and fun powered by Taylor Swift, new shoes, and a few mindset tricks to get them through. There’s plenty of real-life chaos too (of course), plus a look ahead to a well-earned recovery day and an upcoming 16km run. The girls are then joined by Natalie Moore, nine-time marathoner and mindset coach, for a powerful and honest chat about what it really takes to go from “I’m not a runner” to running multiple marathons. Natalie shares how women can shift their mindset, build belief, and take action even when doubt, fear, or guilt shows up. They dive into finding your “why,” embracing being a beginner, letting go of perfection, and navigating the mental barriers that so many women face when it comes to running and backing themselves. It’s a super relatable and motivating episode for anyone wanting to start running, level up, or simply believe in themselves a little more. Timestamps 00:00 Welcome to the Collective 00:31 Gold Coast Half Training Week 00:53 Nike Pegasus Launch Night 01:49 Late Night Speed Session 03:40 Taylor Swift Pace Hacks 06:25 Bugs Bins and Better Moods 08:14 Recovery Day Burpees Setup 08:52 Meet Natalie Moore 09:56 Quick Fire Questions 11:50 From Non Runner to Marathoner 13:42 Mindset Shift and Finding Why 15:50 Beginner Mindset and Social Media 17:14 Embracing Beginner Energy 18:33 Progress Over Perfection 20:05 Marathon Surprise Factor 21:08 Life Lessons From Running 22:53 Running Changed My Career 24:43 How To Start Running 27:01 Mindset Hurdles For Women 29:49 Finding Nat And Resources 31:13 Recommendations And Quotes 36:54 Final Wrap And Farewell Hayles Recco - Auxiliary 2.0 Jacket Links to Natalie https://www.instagram.com/be_moore_nat/ Natalies book Marathon Mindset