Holistic Hatha Yoga

Send us Fan Mail Hey there friend. This week on the podcast, I dive into the topic of change , and how it affects our bodies if we aren't mindfully aware of it. In this episode, we discuss how change can lead to illness and disease, medieval hospitals, and Maslow's Hierarchy of Needs. Want some help regulating your nervous system? Download my FREE guided meditation that helps you do just that in under 10 minutes . It's both extremely simple, and extremely powerful. https://holistichathayoga.com/freeguidedmeditation/ Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers limiting beliefs, how to heal from the inside out, and moving toward your highest good. Tune is as we talk all things psyche, spirit, and holistic health. You can learn more or work with LeSanné through her website here: https://quantumsoulsync.com/ Or get her book here: https://quantumsoulsync.com/book Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your true authentic self. You can follow Pamela Tosh on her YouTube Channel https://www.youtube.com/@pamelatosh or on Instagram @pamelatosh to learn more about her mission. Thank you all and see you next week! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail In this episode of Holistic Hatha Yoga podcast, we dive into the Bhagavad Gita and what it truly means to walk the path of Hatha Yoga. We talk about desire vs desirelessness, devotional service, and the path to liberation through Self Realization. The doors to Foundations of Hatha Yoga are officially open and ready to receive you into this ancient practice. If you want to walk the path of Self realization for holistic health, I invite you to join me for the journey. You'll be so glad you did. One love, friends. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions. Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life. For a limited time, you can get Foundations of Hatha Yoga for one payment of $111 by using this link. Want to start your meditation practice but don't know where to begin? Find my guided audio meditations here. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various prophets were speaking of. I absolutely loved diving into this discussion about spirit, love, ritual, and how we practice our connection on a daily basis. I hope this episode has shown you that living spiritually can be as simple as sitting in silence, connecting to the soul within, and then living that soul's desire out in the real world. One light, one love friends. See you next week! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others. One love, friends. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy to our higher consciousness. Tune into this episode if you've been wanting to dive deeper into your yoga and spiritual health. Want to do these locks with me? Get my Quiet the Noise one-hour masterclass where we do just that! This is a pre-recorded session, so you may watch it whenever fits best into your schedule. Take a seat with me and learn the top Pranayama (breathing/energy work) practices to align your mind, body, and soul. You can get access to the masterclass here. Want to go all in on your yoga practice? Join me in Foundations of Hatha Yoga , a 12-week journey of learning the best and most practical asana, pranayama, and meditation techniques to help you live your most holistically healthy life. Do at your own pace, and walk away with the tools to maintain peace, clarity, and health in your life. Learn more and join Foundations of Hatha Yoga today. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast , we explore how the ancient practice of Hatha Yoga can help reduce anxiety, regulate your nervous system, and bring you back to a place of calm and balance. You'll discover why anxiety isn't just a mental experience—it affects the entire body—and how traditional Hatha Yoga offers simple, effective tools to restore peace from the inside out. We discuss the connection between the breath, the mind, and the nervous system, along with gentle practices you can begin using today. Whether you're new to yoga or looking for natural ways to manage stress and anxiety, this episode will help you understand why yoga has been used for thousands of years to cultivate inner steadiness and emotional well-being. In this episode, you'll learn: How Hatha Yoga helps calm the nervous system The relationship between breath, stress, and anxiety Why slowing down is one of the most powerful healing practices Simple yoga and mindfulness techniques to reduce anxious feelings How to create more peace, grounding, and resilience in everyday life If you've been searching for natural anxiety relief, yoga for stress, nervous system regulation, or meditation for anxiety, this episode is for you. ✨ Learn more at HolisticHathaYoga.com #HathaYoga #AnxietyRelief #YogaForAnxiety #StressRelief #NervousSystemRegulation #Meditation #Mindfulness #Breathwork #HolisticHealth #YogaPodcast Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intuition. Tune in to learn how to discern the logical mind and true soul intuitive calling. Learn more and work with Gwyneth Flack here. She has an amazing book that covers this topic as well if you would love to hear more! Want to give yourself a full mind, body, soul reset? Relax into this Yog Nidra practice in the comfort of your own home, whenever you need it. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me as I dive into what most yoga classes skip over, and how it incorporates into living yoga as a lifestyle, instead of just attending a class. Join Foundations of Hatha Yoga here and start your journey to holistic health today. Check out my Youtube channel for free bite-sized practices to incorporate into your daily life. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life. Check out Lara's 13 Sacred Nights Oracle Deck here! Mantra Meditations can be found on my website here. See you next week friends! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our body, mind, and soul to reach our Highest Good. Join me as I explain the inner workings of Dhana, Dhyana, and Samadhi and how to access them. Want to learn the ways of Hatha Yoga? The doors are now open for Foundations of Hatha Yoga - a 12 week transformational journey into holistic health. Click here to get the details and start your journey today. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as needed. One love friends! Want the Lord Ganesha Mantra for your meditations? Check out my Guided Audio Mantra Meditations here. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnotherapy to reprogram the mind for success. I loved this discussion and I hope you do too! Want to learn more about Peter and his work within Blue Sky Hypnosis? Check out his website here: https://www.blueskyhypnosis.com/ And his Youtube Channel: https://www.youtube.com/@BlueSkyHypnosis Get access to Quiet the Noise: Nervous System Reset One-Hour Masterclass here: https://resources.holistichathayoga.com/products/quiet-the-noise-video Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred book providers website and find it if you'd like to read further. Join me LIVE this week for Quiet the Noise, a 60 minute nervous system reset for mind, body and soul. Save your seat here! Find your Om Mantra Meditation and/or Ganesha Mantra Meditation here. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using tarot, numerology, and astrology to help people overcome their life hurdles, and move forward with peace and confidence in our own intuition and life path. I absolutely loved this conversation and I hope you do too! Interested in learning more about Dina Berrin? Check out her website here. She does do virtual readings as well, so book a reading with her if you feel called to do so, even if you don't live near her! She's such a genuine and bright light, I highly recommend her. Sign up for 7 Days to Feel Grounded Again on my website here . These are short daily practices sent right to your email to help you move from overwhelmed and anxious to calm and grounded. I made this not only as a gentle reminder for myself, but also as a tool for the state of the world. Because holy sh*t. Start your grounding reset here. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Send us Fan Mail Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. She is a third-generational witch from Chile, with so much to share about owning our spiritual power, harnessing it, and using it for our highest good. I absolutely loved this conversation on what it means to be spiritually aligned and in our power. Want to learn more about Martiza's methods? She has an excellent FREE training here: https://brujaschool.com/holistichathayoga You can find out more about Martiza and her work here. Enjoy friends! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.