The Beyond Bloated Podcast

Send me a text! If you’ve tried cutting foods, taking supplements, and still feel bloated every day … this episode is for you. After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to. The reality is… it’s not another supplement, diet, or test that’s going to fix this. Inside this episode, we’re talking about: Why constantly looking for a “quick fix” is keeping you stuck The truth about under-eating (and why it’s more common than you think) How restrictive diets and intermittent fasting may be making things worse Why no one can “fix” your gut health for you The reason more information isn’t the solution What actually creates lasting change If you’ve been doing “everything right” and still not seeing results, this will likely hit close to home. If it does, that’s a sign that something needs to change. If you’re ready to stop guessing and actually get support, you can: Join my email list for updates on upcoming programs Or reach out to learn more about working together Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! When it comes to candida overgrowth, most women are told the same thing: Cut out sugar, go on a restrictive diet, and take antifungals. If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why. In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach. Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle. We cover: What candida actually is (and when it becomes a problem) Common symptoms of candida overgrowth Why the typical “kill the yeast” approach doesn’t work long-term The truth about the candida diet (and why it can backfire) How restriction, undereating, and food fear can make symptoms worse The root causes of candida overgrowth What to focus on instead if you feel like you’ve tried everything If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health. Connect with Marisa: Website: candidacoach.ca IG: @theholisticseedling Related Episodes: E96: Why Your SIBO Keeps Coming Back (And What Actually Works) E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you. Here’s the truth: it’s not just what you eat... it’s how you eat. In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days. No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work. I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days. If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach. 🎉 Want to try it for yourself? Join my FREE 5-Day Challenge: April 13–17 Don't wait because registration closes before we start! Save your spot here! Related Episodes: E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”) E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction. In this re-release episode, I’m diving into the real reasons women are still bloated by dinner , even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut. I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it. PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat. If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen! 👉 Sign up for the free 5-day challenge here Related Episodes: E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you. Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people. In this episode, I’m joined by Registered Dietitian Katrina Cox , who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience. Together we discuss: • What SIBO actually is (and why it’s often misunderstood) • Why antibiotics and antimicrobials don’t always solve the problem • The most common root causes behind recurring SIBO • The truth about the Low-FODMAP diet and why it shouldn’t be followed long-term • How restrictive diets can actually worsen gut health • Practical steps you can start today to support digestion and gut motility If you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward. You’ll also learn why SIBO isn’t something you have to live with forever. Connect with Katrina: Website: katrinacoxrd.com IG: @ibs.sibo.dietitian Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journey and experience inside my 6-month coaching program. When Jennifer and I started working together, she was dealing with bloating, gas, stomach pain, vomiting episodes, acid reflux, fatigue, and was taking a PPI medication twice a day for GERD. She had also been experiencing unexplained seizure episodes for years. On top of that, she was running a storefront business, working a part-time job, doing freelance work, and training in martial arts three times per week, which meant she rarely had access to a kitchen during the day. In this episode, Jennifer shares: • What her symptoms and daily life looked like before we worked together • Why she decided to get support despite feeling incredibly busy • What surprised her most about the process • The improvements she experienced in her digestion, energy, and overall health • What life looks like now, months after completing the program If you’ve ever felt like you’re too busy to work on your gut health , or you’re tired of restrictive diets that don’t work for real life, this episode is for you. Jennifer also shares about her business, The Hermit’s Path , and where you can connect with her. Connect with Jennifer: Photography: jenniferrapkins.com IG/TikTok: @the.hermits.path Roots + Renewal Market 2026 (March 21st) Related Episodes: E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t afford red-light therapy or hot yoga, or felt paralyzed by all the wellness hype… this episode is for you. In this episode, Certified Gut Health Coach Karlee Close breaks down why gut health doesn’t have to be complicated or costly, and why the foundations you really need are simple, practical, and mostly free. You’ll learn: Why 3-hour morning routines and expensive wellness gadgets aren’t required for better digestion How simplifying your daily habits can reduce bloating faster than any trend The key “foundations” that actually support your gut and your energy How to stop comparing yourself to influencer wellness routines and start feeling good in your own body Simple, realistic habits that anyone can implement, regardless of time or budget If you’ve ever felt discouraged thinking you don’t have the time, money, or energy to improve your gut health, this episode will give you relief, clarity, and permission to focus on what actually works. This is your reminder: you don’t need fancy routines or expensive tools to feel better in your gut. You just need the basics done consistently. Related Episodes: E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels E89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly Wellness E86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026 E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! You’re eating healthy. You’re trying to “do all the right things.” So why are you still bloated by 3pm? In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation. I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It , to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first. We discuss: Why being late and constantly rushing keeps your body in fight-or-flight How decision fatigue increases stress (and digestive symptoms) The hidden connection between people-pleasing and gut issues Why high-achieving women often struggle with bloating How sleep, boundaries, and prioritizing yourself calm your nervous system The truth about “balance” and why there is no finish line If you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause. Connect with Jodell & Heather: Website: runitlikeyouownit.com IG: @runitlikeyouownit Grab their book + companion workbook HERE Related Episodes: E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! Why does bloating feel worse after 40... even when you’re eating “healthy”? If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not) , or found yourself living in flowy tops and stretchy waistbands… this episode is for you. In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods. You’ll learn: Why stress impacts digestion more than food ever will How skipping meals and blood sugar swings lead to chronic bloating Why decades of dieting, low-fat trends, and restrictive protocols can weaken digestion The connection between cortisol, metabolism, and gut function Simple, sustainable habits that support digestion naturally If you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body. This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it. Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction. Related Episodes E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control. Then something unexpected happened. After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body? In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities. We’ll talk about: Why food sensitivities aren’t always permanent How digestion, stress, and your nervous system impact food tolerance Why eliminating foods doesn’t automatically solve bloating What actually helped my body tolerate more foods again How to think about reintroducing foods without fear or pressure If you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective. 👉 Want support reducing bloating without restriction? The Bloat-Free Method Group Program is opening again soon. If this episode resonated and you want guidance on improving digestion, rebuilding food tolerance, and feeling more confident around food, you can join the waitlist HERE! Because food isn’t the problem. Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! Are gut tests worth the hype, or just an expensive distraction? In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey , even if their bloating, diarrhea, fatigue, or skin issues are out of control. As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery . It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted. In this episode, you’ll learn: ✨ When gut testing can be helpful, and when it’s totally unnecessary ✨ Why symptoms like bloating, diarrhea, and food reactions rarely require testing to get started ✨ How stress, under-eating, and inconsistent habits shape your gut more than a lab report ✨ The real reasons food sensitivities change... sometimes in just weeks ✨ Why my clients see a 65% improvement without a single expensive test If you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way. Related Episodes: E19: Worth the Hype? My Honest Take on Popular Gut Health Tests E24: A Deep Dive into the GI Map Test with Maryanne E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air. Today, I’m joined by Margo Flanagan , one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App. Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about: How to eat for energy without spending a fortune Why nourishing whole foods are more powerful than any $80 supplement How to use the ingredients you already have to make delicious meals (thanks to their app!) Smart grocery tips that save money and reduce stress How to prep breakfast for the entire week in 10 minutes Her love for Manuka honey, and why it’s worth the hype This conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable. If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one. Connect with Two Raw Sisters IG: @tworawsisters Two Raw Sisters App Manuka Collective Discount Code: TRSAMAZON10 Related Episodes: E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen. This week, I’m joined by Christa Biegler , award-winning dietitian nutritionist, host of the Less Stressed Life Podcast , and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today. Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach. We also get into: ✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think ✨ What drainage has to do with skin symptoms ✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients ✨ The often-overlooked role of nutrient deficiencies ✨ The surprising way skincare products impact the gut-skin connection ✨ Whether testing is helpful or just overwhelming We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief. Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today. Connect with Christa IG: @ anti.inflammatory.nutritionist Podcast: The Less Stressed Life The 4-Step Blueprint to Clear Skin & Food Sensitivities Related Episodes: E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever wondered how long it actually takes to reduce bloating , this episode is for you. In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025 . These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time. We’re talking: How quickly bloating, gas, constipation, and abdominal pain typically improve What happens in the first 4–6 weeks vs. 3–6 months Why many women see faster results once they stop focusing only on food elimination Improvements in energy, brain fog, skin, mood, and immune health The common patterns I see across clients, and what that means for your gut If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change. ✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February , designed to help you experience the early wins many of my clients see in the first month. 👉 Join the waitlist to get early access and the best rate (spots are limited). Your body isn’t broken. It just needs the right support. Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’re going into 2026 still dealing with daily bloating, this episode is for you. In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating. We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful. You’ll learn: Why restriction often leads to more bloating, not less How fasting and under-eating can slow digestion and increase distention The overlooked connection between sleep, stress, and gut motility Why waiting for the “perfect time” keeps you stuck What to focus on instead if you want a calmer, more predictable gut in 2026 This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health. ✨ Ready to stop guessing and start feeling better? My group coaching program starts February 9 , and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE. Related Episodes: E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you feel like your bloating is totally random ( fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all . After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does. In this episode, we explore: ✨ Why bloating feels unpredictable (and the real reason it’s not ) ✨ The 5 Bloat Personalities I see over and over in my clients ✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion ✨ The mistakes that keep women bloated even when they’re “doing everything right” ✨ How identifying your pattern is the first step to feeling lighter and more in control If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz . It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox. 🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly. Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results E11: Five Everyday Habits That Cause Bloating (And How to Change Them) Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next time Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light. Related Episodes: E13: Is Gluten Causing Your Bloating? What Every Woman Should Know E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings? In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet). You’ll learn: What a CGM is and how it works Why blood sugar balance matters even if you don’t have diabetes How stress, sleep, and meal timing impact your digestion My biggest takeaways from experimenting with my own blood sugar Simple, practical ways to keep your blood sugar steady through the holidays If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen. Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you. In today’s conversation, I’m joined by Kate Gregory , a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally. Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy. You’ll also learn: 🌿 What PCOS actually is—and the most common underlying drivers 🧠 How your gut impacts hormone balance and mineral absorption 💡 Why your monthly cycle is your body’s built-in feedback loop ✨ Kate’s top tips for naturally supporting hormones and improving skin Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND . 🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements. Connect with Kate: IG: @queenbeehormonehealth FREE Private Podcast Related Episodes: E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text! Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion. You’ll learn: Why coffee doesn’t actually give you energy (and what it does instead) How caffeine impacts cortisol, weight, and metabolism The surprising ways coffee contributes to bloating, reflux, and digestive issues Why seasonal lattes and sugary coffee drinks are a double whammy for your gut Simple ways to still enjoy caffeine without wrecking your digestion If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived. Related Episodes: E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.