Liv Lighter with Gina

You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost muscle, the deficit isn't fixing what's underneath it all. Gina Livy brings five experts to the table to cut through the noise on hormones, sleep, stress and weight loss: Dr. Olinca Trejo on why insulin resistance is a symptom and not a diagnosis, Dr. Paul Hrkal on rebuilding trust with a body you've stopped believing in, clinical psychologist Dr. Beverley David on replacing judgment with curiosity, sleep and stress educator Alanna McGinn on why rest and sleep are not the same thing, and learning strategist Dr. Deena Kara Shaffer on the smallest possible first step. Looking to make change this Fall, start here. Where to Find Them: Dr. Beverley David Instagram: https://www.instagram.com/drdrbeverley/ Website: https://www.yourpsychologycentre.ca/ Dr. Olinca Trejo Instagram: https://www.instagram.com/dr.olinca/ Email: info@drolinca.com Dr. Deena Kara Shaffer Instagram: https://www.instagram.com/awakenedlearning/ Website: https://www.awakenedlearning.ca/ Dr. Paul Hrkal Instagram: https://www.instagram.com/drpaulhrkal/ Website: http://www.paulhrkalnd.com Alanna McGinn Instagram: https://www.instagram.com/alanna.mcginn/ Website: https://alannamcginn.com/ Podcast: https://www.thebedtimeedit.com This podcast aligns with Sep 9th of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod Hosted on Acast. See acast.com/privacy for more information.

Food is not the enemy. Baking is not the enemy. Our relationship with food is usually the problem. Colin Asuncion, Great Canadian Baking Show finalist and judge on the new Halloween Bakeshop, joins Gina for an honest conversation about baking without the guilt. His advice for anyone who loves to bake but doesn't want to eat the whole tray: make the batch, have one, give the rest away. They also cover the ingredient swaps that genuinely work and the ones that ruin a bake, why almond-flour desserts beat most gluten-free flour substitutes, how to freeze baked goods so they actually keep and the pantry staples that let you make almost anything. Halloween Bake Shop premieres September 13 on Flavor Network and Stack TV. Where to find Colin: Instagram: https://www.instagram.com/colinasuncion TikTok: https://www.tiktok.com/@colinasuncion This podcast aligns with Sep 8th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

You keep meaning to deal with it. The closet, the freezer, the room you close the door on. And you keep not doing it, then wondering what's wrong with you. Professional organizer and certified KonMari consultant Effy Terry joins Gina to talk about why nothing is wrong with you, why clutter in midlife is really just catch-up, and why the clothes in the back of your closet are keeping you stuck at a size and a stage you've already left. They get into aspirational buying, sunken cost, body doubling, sharing a home with someone whose system isn't yours, and why an organized pantry has more to do with weight loss after 40 than anyone tells you. One thing you can change today: open one drawer and get rid of the past versions of yourself. Because your home should be the place you recover in, not the place you recover from. Where to Find Effy: Website: https://organizethat.ca/ Instagram: https://www.instagram.com/organizethatwitheffyterry/ Effy appears on the Netflix series, Hoarders (Season 15, Episodes 9 & 11) This podcast aligns with Sep 2nd of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

Food is one of the last places culture still lives. It's how your family said I love you, how traditions crossed oceans, how a recipe outlived the person who wrote it down. Gina sits down with Capri Cafaro, radio host, TV personality, creator of the Emmy-nominated PBS series America the Bountiful and author of United We Eat, who has spent years travelling North America collecting the stories behind what people grow, make and pass down. Why food is the strongest keeper of cultural memory we have. What Indigenous food sovereignty teaches everyone about eating well. Why knowing who grew your food changes how you eat it. And what gets lost when a meal becomes a calorie count instead of a story. Plus the reason slowing down at the table might matter more than anything on it. Where to Find Capri and her new show Post Cards Across Canada: YouTube: https://www.youtube.com/@BountifulTellsStories Website: https://www.capriscafaro.com Instagram: https://www.instagram.com/capriscafaro/ Bountiful Media: https://bountifulmediabrands.com This podcast aligns with Sep 1st of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

If the weight crept back on this summer, nothing is broken, your routine changed, and your body followed. Gina unpacks why weight regain after 40 has less to do with willpower than with the things that quietly shifted: longer days, later dinners, less water, less sleep and old habits that never fully left. She gets into set point range and why your weight was always meant to move within a 5–10 pound window, why "A-type" people crush weight loss and then struggle in maintenance, and what food noise actually is, including what GLP-1 medications do to it and what they still can't do for you. This podcast aligns with Aug 31st of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

You look like you have it all together. Inside, you're wondering how much longer you can keep this up. Mental health professional, award-winning speaker and author Calissa Ngozi joins Gina to talk about burnout in midlife and why exhaustion became a badge of honour, why rest comes wrapped in guilt, and why so many women only recognize burnout in everyone else. One thing you can change today: give yourself permission to pause. Because you can't take care of anyone else if you're not taking care of yourself. Where to Find Calissa: Website: https://www.calissangozi.com Instagram: https://www.instagram.com/calissangozi/ Facebook: https://www.facebook.com/calissa.ngozi LinkedIn: https://ca.linkedin.com/in/calissangozi Her book, The Oxygen Mask Mindset is available on Amazon. This podcast aligns with Aug 27th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.

From your first period to well past menopause, it's the same set of ovaries calling the shots, and almost no one ever explained what they're actually doing. Gina sits down with Dr. Sony Sierra, one of Canada's leading fertility specialists, for the conversation you can't get in a ten-minute appointment. Why "just lose weight" was never the real answer. What twenty years of losing and regaining does to your hormones. Why the way you lose weight matters more than the number. And why the hardest part of menopause is that nobody warned you. They also talk the PCOS name change, GLP-1s and fertility, and what the research says about plastics. Where To Find Dr. Sony: Websites: EVOLVE Egg Freezing Clinic: https://evolveeggfreeze.com/ TRIO Fertility: https://triofertility.com/ Instagram: https://www.instagram.com/drsonysierra This podcast aligns with Aug 26th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard your own voice climb an octave mid-sentence and wondered who that was? Voice coach, musician and author Lucy Walsh joins Gina to explain why you sound different depending on who's in the room and why it's a survival tactic you learned a long time ago. They get into hiding in plain sight, why overcompensating to fill an awkward silence is a way of abandoning yourself, what comes up when you finally stop shallow breathing and drop into your body, and why "releasing" the old versions of you doesn't work. Gina opens solo on a morning where nothing went to plan: a printer that quit, a live stream that wouldn't start, and a missing guest, yet it becomes a do not miss conversation about how to stop hiding from yourself. Where to find Lucy Walsh: Website: https://www.lucywalsh.com Instagram: https://www.instagram.com/thelucywalsh Podcast: The Lucy Walsh Podcast You'll find Lucy's book, Remember Me as Human on Amazon. This podcast aligns with Aug 25th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a message from a woman who's been stuck in the same five-pound range since February and asks the question most women in midlife are afraid to say out loud: what if something is wrong with me? The answer: nothing is wrong with you. The plan that worked two years ago isn't the plan your body needs today. She unpacks why weight loss stalls in perimenopause and menopause, how hormones, sleep and stress quietly change the equation, when it's time to get your bloodwork done, and why eating less and less is almost always the wrong move. This podcast aligns with Aug 24th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

Gina sits down with Livy Community member Megan Mapley for an open conversation about sustainable weight loss, mindset, emotional eating and what it really takes to create lasting change. After losing 53 pounds, regaining weight when life got busy and finding her way forward again, Megan shares why she stopped chasing the all-or-nothing approach and started building habits she could actually live with. They talk about food noise, social media, movement, body image, GLP-1 weight loss medications and the difference between needing a reset and believing you have to start over. It’s a relatable reminder that weight loss isn’t about perfection or quick fixes. It’s about learning what works for your body, trusting yourself and continuing to make progress through every season of life. Where to Find Megan: Instagram: https://www.instagram.com/endlessprogressproject/ This podcast aligns with Aug 19th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

Gina Livy sits down with RevolutionHER founder and CEO Maria Locker for a candid conversation about women supporting women, the power of community and what it looks like to rediscover yourself as life changes. From body image, clothing and people-pleasing to entrepreneurship, self-care and Maria’s own Livy Method weight loss journey, they explore why feeling good in your skin is about so much more than the number on the scale. Maria also shares how learning to listen to her body has changed her approach to health, while she and Gina chat about supporting women-led Canadian businesses, finding confidence in midlife and the exciting events they’re creating to bring women together in real life. Where to Find Maria Locker & RevolutionHER: Website: https://www.revolutionher.com Instagram: https://www.instagram.com/revolutionhertm This podcast aligns with Aug 18th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and staying focused on their goals don’t have to be at odds. It’s a timely conversation about mindfulness, getting back into routine and feeling your best without guilt, punishment or chasing perfection. This podcast aligns with August 17th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behind the end-of-summer slump and what to do about it. She shares why chasing the "best summer ever" backfires, how to make ordinary moments stick by truly noticing and savoring them, and her simple three-step tool for the post-holiday blues. Here is a practical conversation about softening the "September scaries". Where to Find Dr. Beverley: Instagram: https://www.instagram.com/drdrbeverley/ Website: https://www.yourpsychologycentre.ca/ If you are interested in joining the next Insomnia group, email hello@yourpsychologycentre.ca This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week. This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explores the power of self-awareness, building healthy habits that fit real life, and why managing stress, improving sleep, and understanding your body's needs are key to sustainable weight loss and maintenance. Gina also reflects on the importance of community, confidence, personal growth, and creating meaningful change that extends far beyond losing weight. It's an encouraging reminder that the work you do on your health can transform every part of your life. This podcast aligns with July 29 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in the way of weight loss. After successfully losing weight, Kellie shares how family health challenges, personal stress, surgery, and emotional eating led to weight regain, and how she found her way forward with self-compassion, therapy, and a renewed focus on her health. Together, they explore food noise, stress, sustainable weight loss, maintenance, GLP-1 medications, and why lasting change is about so much more than the number on the scale. It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward. Where to Find Kellie: Instagram: https://www.instagram.com/_kellie.sweeney_ This podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

This podcast aligns with July 27 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals. Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast. Where to Find Hina: Website: https://hinakhan.ca Instagram: https://www.instagram.com/coachwithhina You'll find Hina's book, A Return to YOU , here: https://www.amazon.ca/dp/1965653278 This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom navigate widowhood, Teri turned 30 years of broadcasting experience into a resource for the rest of us. She and Gina get real about the conversations we avoid (wills, power of attorney, and the two bank accounts you didn't know your dad had), why boundaries make you a better caregiver, and how to build your own village before you're in crisis. They dig into caregiver guilt and the grief that starts before anyone's gone. Where to Find Teri: Instagram: https://www.instagram.com/terihart https://www.instagram.com/thehartofitallpod/ Podcast: The Hart Of It All Website: thehartofitall.com This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "queen of the pivot": losing her business in the pandemic, finding boxing and racing track in her midlife, and training toward a Masters triple jump because she can. She and Gina get into why "you're allowed to change" is the whole point, how to hold onto one healthy habit when the others slip, and why the best advice for reinventing yourself is to just go and do it. Hopeful, funny, and a little defiant. Where to find Janette Ewen: Instagram: https://www.instagram.com/janetteewen/ Tiktok: https://www.tiktok.com/@fluffnstufflife Facebook: Janetteewen This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.