Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!
135 Why Balance May Be the Most Overlooked Key to Healthy Aging with Karen Harbour
When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance. In this episode of Everyday Epigenetics: Raw. Real. Relatable. , Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level. In this episode: Why balance is one of the most overlooked pillars of longevity and healthy aging The four essential components of balance: stability, agility, strength, and endurance How improving balance can reduce the risk of falls, injuries, and loss of independence Why functional movement and unilateral training are key for recovery and everyday life Simple ways to incorporate balance training into your daily routine without spending hours in the gym How building balance today can improve confidence, mobility, and quality of life for years to come RESOURCES: Connect with Karen Harbour: Instagram: https://www.instagram.com/baleroboard/ Instagram: https://www.instagram.com/karenharbour/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/08/03/episode135/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen
Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth? In this episode of Everyday Epigenetics: Raw. Real. Relatable. , Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self. In this episode: What imposter syndrome really is, and why it affects far more people than you might think How self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuck The connection between imposter syndrome, the nervous system, and chronic stress Why understanding your unique biology can help you embrace your authentic strengths Practical strategies for overcoming imposter syndrome and building self-trust How vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-being RESOURCES: Connect with Anne Larsen: annelarsenconsults@gmail.com Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/07/27/episode134/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
133. Extra Virgin Olive Oil: The Food That Talks to Your Genes
Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions? In this solo episode of Everyday Epigenetics: Raw. Real. Relatable. , Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend. Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day. In this episode: Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition research The connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy aging Why personalized nutrition is more effective than following one popular diet The truth about cooking with extra virgin olive oil and whether it really is stable when heated How your genes influence the way your body responds to different dietary fats Practical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routine If you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient. RESOURCES: Find all of Susan’s Resources and links in the show notes: Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/ Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/ https://healthyawakening.co/2026/07/20/episode133/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
132. Healthy Skin Starts From Within with Samantha Dench
Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms. Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention. In this episode: Why healthy skin starts with gut health, hormones, and lifestyle The connection between stress, the nervous system, and common skin conditions How nutrition influences acne, rosacea, eczema, and premature aging The truth about sunscreen, sunblock, and healthy sun exposure Why perimenopause and menopause dramatically change skin health Simple lifestyle habits that support healthy skin from the inside out Learn more about Samantha Dench: Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty. Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life. She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health. When she’s not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids. RESOURCES: Connect with Samantha Dench: Website: www.skindeepil.com Instagram: https://www.instagram.com/skindeepil Facebook: https://www.facebook.com/skindeepIL/ TikTok: https://www.tiktok.com/@skindeepil YouTube: https://www.youtube.com/@skindeepil Episode shownotes: https://healthyawakening.co/2026/07/13/episode132/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
131. How Frequency Technology Can Support Health, Performance & Recovery with Stephen Davis, Founder of Nikki
Have you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore the fascinating world of frequency wellness. Inspired by his family's long journey with Lyme disease, Stephen shares how years of searching for answers led him to develop a wearable device designed to deliver frequency-based wellness programs that support the body's natural healing processes. Together, Susan and Stephen discuss how the Nikki is used for everything from stress, sleep, and recovery to athletic performance and Lyme support. Susan also shares her own experience using the device over the past several months and the changes she's noticed along the way. Whether you're curious about frequency technology, living with chronic health challenges, or simply looking for new ways to support your overall well-being, this conversation offers a thought-provoking look at an emerging area of wellness. In this episode, you'll learn: Stephen's personal journey that led to the creation of the Nikki wearable. What frequency wellness is and why it has become an area of growing interest. How Stephen believes frequency technology can support the body's natural healing processes. The connection between stress, sleep, immune function, and overall wellness. How the Nikki is being used for general wellness, recovery, athletic performance, and Lyme support. Susan's personal experience wearing the Nikki and what she observed over several months. Why healthy lifestyle habits remain an essential part of supporting long-term health. Learn more about Stephen Davis: Stephen Davis is a serial entrepreneur, venture capitalist, seasoned inventor & a healthcare pioneer with over 35 years in the global business economy. He has a deep passion for and involvement in mission-driven companies and organizations that seek to promote social good and greater access for all. As a pioneer in health & wellness, he has co-developed a cutting-edge proprietary device, waveforce ONE, that utilizes frequency emission technology to temper and – in some cases – completely eliminate the symptoms of chronic Lyme disease and other debilitating ailments. This is a product Mr. Davis feels uniquely tethered to as the conception of the waveforce ONE stemmed from his own personal struggles with chronic Lyme disease having witnessed it upend the lives of his daughter and two grandsons. Beyond the overall hopelessness, the immense financial strain of sustaining the costly medications and treatments prompted Davis to seek out alternatives. Fortuitously, he connected with Stuart Gross who would introduce him to the groundbreaking frequency emission technology that would ultimately stave off the symptoms of his daughter and grandsons, as well as lay the foundation for the revolutionary and affordable waveforce ONE wearable device. RESOURCES: Connect with Stephen Davis: https://wellness.wearenikki.com/ Episode shownotes: https://healthyawakening.co/2026/07/06/episode131/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing. In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive. Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them. In this episode: Why nervous system regulation is foundational for healing and recovery The connection between chronic stress, anxiety, sleep issues, and weight loss resistance How biohacking and wellness optimization can sometimes create more stress than health Why your body needs to feel safe before it can heal, recover, and thrive The impact of technology, social media, and information overload on the nervous system How beliefs, mindset, and emotional patterns influence physical health outcomes The importance of honoring circadian rhythms and listening to your body's signals Why personalized wellness matters more than following generic health advice The role of resilience, recovery, and creating balance in a high-stress world Practical ways to support your nervous system and reconnect with your body's natural intelligence If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do. Learn more about Alyssa Blue: Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential. RESOURCES: Connect with Alyssa Blue: https://myalignmat.com https://www.instagram.com/myalignmat/ https://www.facebook.com/myalignmat https://www.youtube.com/@MY-ALIGN-MAT Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
129. When the Pursuit of Health Becomes Unhealthy
Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever? In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness. Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen. If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support. In this episode: Why information overload is becoming one of the biggest challenges in modern wellness How health anxiety can develop from constant research, tracking, and biohacking The difference between using data as a tool versus becoming obsessed with it Why personalized health matters more than following influencer advice How fear-based wellness marketing keeps people stuck searching for more The importance of trusting your body, your process, and your progress RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/06/22/episode129/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring
In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime. Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk. This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health. In this episode: What Lipoprotein(a) or Lp(a) is and why it matters Why Lp(a) is one of the most common genetic lipid disorders worldwide The connection between elevated Lp(a), heart disease, stroke, and aortic valve disease Why every person should consider being tested for Lp(a) at least once How genetics determine Lp(a) levels throughout life The difference between Lp(a), LDL cholesterol, and ApoB Why standard cholesterol testing may miss important cardiovascular risk factors The role of oxidized phospholipids in cardiovascular disease If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health. Learn more about Dr. Tom Dayspring on the website shownotes! https://healthyawakening.co/2026/06/15/episode128/ RESOURCES: Lipoprotein(a) - Family Heart Foundation https:// familyheart.org/high-lipoprotein-a A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320 Connect with Dr. Tom Dayspring X: https://x.com/drlipid https://familyheart.org/ https://healthyawakening.co/2026/06/15/episode128/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
127. Genetic Based Lipid Disorders You Need to Know About: Part 1 Phytosterolemia with Dr. Tom Dayspring
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected. Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes. In this episode: What phytosterolemia is and why it is often missed The difference between cholesterol and plant sterols How the ABCG5 and ABCG8 genes regulate sterol absorption Why some people absorb significantly more cholesterol than others The connection between plant sterol hyper-absorption and cardiovascular disease risk Why standard cholesterol testing may miss important clues The role of sitosterol and campesterol testing How phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissues The difference between heterozygous and homozygous loss-of-function gene variants Why many patients are told their cholesterol is "fine" when deeper issues may exist The importance of ApoB, non-HDL cholesterol, and advanced lipid testing Why some cholesterol-lowering therapies work better than others depending on genetics How lifestyle, nutrition, and personalized interventions can support lipid health When to consider working with a lipid specialist If you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn’t helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health. Learn more about Dr. Tom Dayspring on the website shownotes! https://healthyawakening.co/2026/06/08/episode127/ RESOURCES: Connect with Dr. Tom Dayspring X: https://x.com/drlipid https://healthyawakening.co/2026/06/08/episode127/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna
Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies. In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize. From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life. Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings. This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day. Key Takeaways: What blue light actually is and how it affects the body and brain Why artificial light exposure at night disrupts melatonin and circadian rhythms The difference between clear, yellow, amber, and red blue light blocking lenses How poor sleep impacts recovery, mental health, hormones, and overall health Simple ways to reduce blue light exposure and create a healthier nighttime environment Connect with Sam Nahna + Block Blue Light: Website: https://www.blockbluelight.com/ Instagram: https://www.instagram.com/blockbluelight_official/ Learn more about Sam Nahna: At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living. Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life. Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health. RESOURCES: Connect with Sam Nahna: Website: https://www.blockbluelight.com/ Instagram: https://www.instagram.com/blockbluelight_official/ https://healthyawakening.co/2026/06/01/episode126/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world. Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health. In this episode: Why high cholesterol should not automatically be dismissed as “healthy” The difference between cholesterol levels, ApoB, particle size, and Lp(a) How misinformation spreads through influencer culture Why oats are not the “worst breakfast you can eat” The truth about seed oils and inflammation How genetics impact cardiovascular risk and dietary responses Why one-size-fits-all nutrition advice often backfires The importance of personalized nutrition and individualized lab work Why fear-based wellness messaging can create more harm than good How social media oversimplifies complex health topics The role of lifestyle, stress, sleep, movement, and environment in long-term health Why learning to interpret science critically matters more than following trends Dr. Gil Carvalho Gil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education. Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer. Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar. He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods. In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences. He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily. Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education. RESOURCES: Connect with Dr. Gil Carvalho: Youtube: http://www.youtube.com/@NutritionMadeSimple twitter.com/NutritionMadeS3 facebook.com/DrGilCarvalho tiktok.com/@nutrition.made.simple instagram.com/gilcarvalho.md https://healthyawakening.co/2026/05/25/episode125/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
Ep 124. Detox Culture: Is It Helping You or Harming You?
This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness. Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability. In this episode: Why the detox industry often profits from fear The difference between true toxic overload and depletion How the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system Why harsh cleanses can create more stress on the body The truth about parasite cleanses, binders, colonics, and juice detoxes How chronic stress impacts detox pathways and hormone balance Why genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized health The connection between histamine, sulfur pathways, glutathione, and detox symptoms How nervous system regulation impacts healing and detoxification Why lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realize How Susan uses epigenetics and PH360 health types to personalize detox support The importance of building resilience instead of living in fear around health RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/05/18/episode124/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim
Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab , to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support. Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options. In this episode: What hyperbaric oxygen therapy actually is and how it works The connection between oxygen, inflammation, and healing How hyperbaric therapy supports recovery, brain health, and performance The role of red light therapy in mitochondrial health and collagen production Why athletes are using these technologies for recovery and endurance The impact of hyperbaric therapy on chronic illness and cancer support What to look for when choosing a hyperbaric or red light therapy provider Why lifestyle still remains the true foundation of health optimization Alan Trim Bio Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker. Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience. RESOURCES: Connect with Alan Trim: www.oxydise.co.uk https://alantrim.com/ https://www.instagram.com/alan.trim/ https://healthyawakening.co/2026/05/11/episode123/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore
This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time. What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child’s health in a meaningful way and why prevention starts earlier than most people realize. In this episode: Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over time The impact of hidden infections on inflammation, behavior, focus, and common misdiagnoses How sleep, nutrition, and daily habits directly influence immune strength and brain function What a constant stress response looks like in children and how it affects growth, mood, and focus Simple ways to support your child’s nervous system, detox pathways, and overall health without overwhelm Dr. Somer DelSignore Bio Dr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life. RESOURCES: Connect with Dr. Somer DelSignore: Website: https://hudsonvalleyintegrativehealth.com/ Instagram: https://www.instagram.com/nylymesandpans/ Facebook: https://www.facebook.com/nylymesandpans/ LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/ https://healthyawakening.co/2026/05/04/episode122/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
121. More Exercise Isn’t Making You Healthier, Here’s Why
Episode Show Notes We’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed. This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you. Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design. By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body. In this episode: Why too much exercise can trigger chronic inflammation and slow recovery How genetics influence your response to stress, training, and inflammation The role of stress hormones like cortisol in overtraining and burnout Key gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your body How different health types respond to exercise, and why personalization matters The hidden signs of overtraining, even when you feel “healthy” Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose) How chronobiology (timing) impacts performance and recovery Why recovery, not intensity, is where real progress happens How to train smarter by aligning with your body’s natural capacity RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/27/episode121/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell
In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence. Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning. In this episode: Why the first three years of life are critical for emotional and neurological development The “Core Four” connectors that build strong, lasting relationships How language shapes a child’s identity, confidence, and behavior The BEND method for navigating tantrums and emotional moments Why connection and not control, is the foundation of effective parenting How these communication tools apply to adults, relationships, and everyday life Learn more about our guest Cara Tyrrell, M.Ed. Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers. RESOURCES: Connect with Cara Tyrrell: Website: www.caratyrrell.com Podcast: Transforming the Toddler Years https://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788 Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften Instagram: https://www.instagram.com/caratalkstoddler https://healthyawakening.co/2026/04/20/episode120/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell
In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing. Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections. This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals. Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything. If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you. In This Episode: How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disorders Learn more about our guest Nicole Bell Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M. She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections. RESOURCES: Connect with Nicole Bell: Website: https://www.galaxydx.com/ Instagram: https://www.instagram.com/galaxydiagnostics/ Facebook: https://www.facebook.com/galaxydx YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all https://healthyawakening.co/2026/04/13/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes
Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place? This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience. Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes. If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you. In this episode: What pH 360 is and why it’s a game-changer in personalized health How 10,000+ data points are used to create your unique “health code” The science behind epigenetics and how lifestyle impacts gene expression Why one-size-fits-all health advice often fails (and what to do instead) How your environment, stress, and daily habits influence your results The role of anthropometry (body measurements) in predicting health risks The 6 health types and what they reveal about your body and tendencies How AI-powered tools like CLIA enhance precision and personalization Real client transformations, from blood sugar regulation to inflammation reduction Why guessing your way through health is keeping you stuck RESOURCES: Episodes mentioned: The Power of Chronobiology https://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492 Chat GPT Vs. CLIA https://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032 Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/06/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek
What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking? In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system. Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause. In This Episode: The connection between infections and neurodegenerative disease Why Lyme and other pathogens are often overlooked How infections can impact the brain across the lifespan The role of genetics, and why they’re not the full story Why standard testing may miss chronic infections Early signs like changes in smell and cognitive function How to advocate for your health and dig deeper into root causes Learn more about our guest Nikki M. Schultek Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC View the full show notes to read more about Nikki! RESOURCES: Connect with Nikki Schultek: https://www.intracellresearchgroup.com/about ilads.org medmaps.org https://healthyawakening.co/2026/03/30/episode117/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
116. Peptides 101 with Connor Dean
Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter. Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health. If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions. In this episode: What peptides are and how they work The difference between compounded and FDA-approved peptides Why peptide quality and sourcing matter Common peptides for recovery, gut health, skin, and muscle support The pros and cons of different delivery methods How GLP-1s work, plus risks and side effects to consider Learn more about our guest Connor Dean: I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization. RESOURCES: Connect with Connor Dean: Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions Phone Number: 720-594-1444 Email: connord@4everyoungarvadaco.com 4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco My Instagram: https://www.instagram.com/just_another_bodybuilder https://healthyawakening.co/2026/03/23/episode116/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
