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Published by Sarah Schmidt
Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt– walks us through the lessons and resilience found during her first 52 years on this planet. We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt.
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In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Our favorite intergenerational duo, 53-year-old Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth. Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection. Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey. Follow Zoe: @ZoesMomentsss on TikTok 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this heartfelt season finale of Wholey Schmidt , Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves. In this episode, we explore: 🌱 How our self-perception has shifted over time—for the better 💬 The growth we've experienced in confidence, clarity, and self-compassion 👭 The power of allowing ourselves to be supported, not just supporters 💃 Embracing who we are as women, fully and unapologetically 👀 A sneak peek into Season 3: all things love, dating, and relationships! This episode is an invitation to reflect on your own journey and meet the real you with kindness, curiosity, and courage. ✨ Thank you for growing with us this season. We can’t wait to dive into what’s next—see you in Season 3! We’re on TikTok! Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community . Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health. Together, they explore: The reality of loneliness in a hyperconnected world What it means to truly belong — and how to find aligned, nourishing friendships Letting go of relationships that no longer serve us How our connections evolve and deepen with age Whether solitude is a state of being or just a state of mind The double-edged sword of technology and social media in building community We also reflect on our tribal roots and how, even in today’s remote-working, digitally-driven culture, we are still wired to thrive in connection with others. This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love. We’re on TikTok! Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt , we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community. We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences. Key Topics: Why your personal legacy matters—and how it can foster community Deval’s lifelong work in justice, equity, and public service The importance of embracing contrast and complexity in a divided world Breaking out of binary systems of belief and identity Reconciling love for country with a truthful understanding of its history “One of the false choices that we are offered is that we need to hide from our history to love our country.” – Deval Patrick Tune in for a thought-provoking conversation that invites you to step into your full self, embrace your contradictions, and help shape a more honest, inclusive future for all. Follow Deval: Instagram: @devalpatrick 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this energizing episode of Wholey Schmidt , Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys. Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body. In this episode, you’ll hear about: Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empowered Grace’s love for Pilates, shaped by her experience in teacher training Jessica’s playful and curious approach to home workouts and movement that feels joyful How each of them uses movement to manage stress and reconnect with their bodies Honest reflections on body image and the importance of cultivating self-confidence What happens when routines get too rigid—and how to bring flexibility and self-compassion back in Simple ways to build sustainable, healthy habits—starting one day at a time Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy. We’re on TikTok! Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this soul-stirring episode of Wholey Schmidt , we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk . Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment. We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy. From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home. Topics We Cover: The life-changing power of a daily walk Cold plunging and leaning into discomfort Authenticity and the art of showing up as you are Self-care as a practice, not a luxury The beauty of aging and deepening into self Why consistency is more sacred than perfection Follow Libby Follow Libby on Instagram: @parkhere Check out This Morning Walk Podcast Pre-order Libby's Book: Cold Joy - Launching Oct 2025 Learn more: thismorningwalk.com 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine. Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care. Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health. What You’ll Learn in This Episode: Katie’s personal health journey and how it shaped her approach to medicine The principles of functional and regenerative medicine How personalized care plans can address root causes of illness Sarah’s health transformation story and what she does to stay well Tips for maintaining long-term health and vitality Follow Katie: Follow on Instagram Explore her website 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast. We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more. About Emily “I’ve been to and through the lowest of lows. The ones you don’t think you’ll make it out of. I understand pain & suffering, and here’s what I can share about that… When it feels endless, I’m here to tell you that the message you’re getting doesn’t mean to literally end your life. You’re interpreting it wrong. It means everything about your life must change. And it has to change now. Take the suffering you feel and channel it into a ferocious energy to create drastic change. Take all of the energy you’ve been giving to everything & everyone else and pour 100% of it into yourself and watch your world change into one you actually want to be in. Your pain is an opportunity for healing, learning, & evolving. Don’t quit before you discover the life you actually came here to live.” – Emily Hayden Follow Emily Follow on Instagram Explore her offerings 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way. Amber opens up about: How starting a business gave her back her confidence, purpose, and power. The challenges and triumphs of rebuilding after divorce. The importance of financial independence for women. Balancing entrepreneurship with motherhood. Why giving others a voice is her greatest fulfillment. Amber’s story is raw, inspiring, and packed with wisdom for any woman looking to reclaim her power. Whether you're navigating life post-divorce, thinking about starting a business, or just in need of a confidence boost—this episode is for you. Tune in and get ready to be inspired! Follow Amber Follow on Instagram Explore her website 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth. Remi is the host of the podcast You’re Allowed to Hate Your Husband —a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength. Follow Remi Follow on instagram Explore her website 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse. Today, we’re exploring one of the most powerful pillars of the Stress Kit— breathing . Breath is literally life, and learning to harness it can transform our well-being. Our guest is Megan Krouse , a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath. Follow Megan here and explore her website here . 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have. Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together. I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late? 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater. @JasmineNenna @Erahsociety 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP! Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine. Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest. Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation! Sarah's Sleep Essentials Andrew Huberman's episode on Sleep Consistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
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Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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