On The 'Rox' Podcast

Pro Triathlete To Fitness Racer | Nat Lawrence On Deadly Dozen World Championships In this episode of the On the ROX Podcast, we’re joined by former professional triathlete turned hybrid fitness racer, Nat Lawrence. Nat takes us inside her transition from the world of professional triathlon into the rapidly growing world of hybrid fitness racing. At the heart of the conversation is the first-ever Deadly Dozen World Championships at Crystal Palace. Nat gives us her version of events, talks us through her race and shares what it was like competing on the world stage as Deadly Dozen crowned its first World Champions. We dive into what makes Deadly Dozen different, why its format can be accessible to everyday athletes while still providing a serious test for the elite, and discuss the elite divisions, prize money and the continued development of the sport. Away from her own racing, Nat also shares her experience as a coach, discussing how she works with athletes preparing for hybrid fitness racing and the different demands that come with coaching people across a range of abilities and goals. From professional triathlon to hybrid fitness racing. From coaching everyday athletes to competing at World Championship level. This is Nat Lawrence’s journey into the world of hybrid racing — and her story from the first-ever Deadly Dozen World Championships.

he adaptive division has transformed HYROX over the last few seasons—but has the qualification process kept pace? In this episode of On The ROX Podcast, I sit down with adaptive HYROX athlete Mike to discuss his journey into fitness racing, what it means to represent his country on the world stage, and why he believes the qualification pathway for adaptive athletes deserves greater attention. Together we explore the incredible growth of adaptive HYROX, the community that has developed around it, and the passion that continues to drive the sport forward. We also have an honest conversation about the current qualification process for the HYROX World Championships, why many adaptive athletes feel it differs significantly from the pathway for able-bodied athletes, and what changes they believe could help the sport continue to evolve. This isn’t about criticism for the sake of criticism. It’s a respectful discussion about how a rapidly growing division can continue moving forward while giving adaptive athletes the opportunities they deserve.Whether you’re an adaptive athlete, a HYROX competitor, a coach, or simply passionate about the future of fitness racing, this is an episode you won’t want to miss. 🔥 In this episode we cover: • Mike’s journey into HYROX and fitness racing • Representing his nation as an adaptive athlete • The growth of adaptive competition within HYROX • The current World Championship qualification process • Why many adaptive athletes believe change is needed • Balancing fairness, opportunity and growth • The future of adaptive fitness racing If you enjoy conversations that go beyond race results and explore the people, stories and future of our sport, make sure you subscribe to On The ROX Podcast.Like, comment and let us know your thoughts on the future of adaptive HYROX and the World Championship qualification process.

The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story From one of the fastest HYROX debuts in history to standing on top of the world… In this very special episode of On The ROX Podcast, Coach Marshy sits down with 2026 HYROX World Champion Alyssa McElheny to explore the incredible journey behind one of the fastest rises the sport has ever witnessed. Before the World Championship in Stockholm… there was Las Vegas. Glasgow. Toulouse. Warsaw. There were setbacks, lessons, huge performances and a relentless pursuit of improvement. Alyssa opens up about: 🔥 Becoming the 2026 HYROX World Champion 🔥 What was going through her mind during those final wall balls in Stockholm 🔥 Her remarkable transition from elite marathon running into HYROX 🔥 Producing one of the fastest professional HYROX debuts ever 🔥 Earning an Elite 15 podium in her first Major appearance 🔥 The mindset required to compete with the very best in the world 🔥 Why she believes HYROX is evolving 🔥 Whether future champions will come through the HYROX YoungStars pathway This isn’t simply a conversation about winning a World Championship.I t’s a conversation about resilience, embracing a new challenge, trusting the process and remaining humble while reaching the very top of one of the world’s fastest-growing sports. Whether you’re training for your first HYROX, chasing an Elite 15 qualification or simply love hearing the stories behind extraordinary athletes, this is an episode you won’t want to miss. If you enjoy the episode, please like, subscribe and share it with another HYROX athlete.

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis The evolution of fitness racing just hit another level. In this explosive episode of On The ROX we sit down with Jason Curtis , the man behind the rapidly growing Deadly Dozen , to break down what’s coming next… and trust us, this changes everything. Over the last 24 months, Deadly Dozen has grown from a bold concept into one of the most exciting formats in fitness racing — from the traditional track race to the rise of gym-based racing. Athletes, communities, and affiliates have all been part of the journey. But now… it’s time to accelerate. 🚨 Introducing: The Deadly Sprint 🚨 A brand-new format designed for indoor running tracks, bringing a faster, more explosive race style to the sport: 200m indoor track efforts before each labour Half the distance, half the labours Full intensity, full competition In this episode, Jason reveals: The full breakdown of the Deadly Sprint format The UK arena calendar (North & South) Key dates and rollout plans The vision behind scaling Deadly Dozen into a true fitness racing system And that’s not all… 👀 We also get insight into what’s coming next with future developments, opportunities, and “carrots being dangled” that could take Deadly Dozen to another level entirely. This isn’t just a race. This is a methodology, a movement, and potentially a cornerstone of the fitness industry. So the question is… 👉 Can Deadly Dozen become part of the global fitness industry infrastructure? Hit play and find out.

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story In this inspiring episode of On The ROX , we sit down with David — HYROX ambassador, adaptive athlete, and one of the most respected figures in fitness racing. We dive deep into David’s incredible journey into HYROX , how the sport has transformed his life, and how his passion for fitness racing has grown into what is now almost a second full-time career as a professional athlete. Together we explore: • David’s journey into HYROX and rise within the sport • The development of the adaptive division in HYROX • How HYROX has embraced and supported adaptive athletes • David’s training, racing, and biggest achievements • Future goals and what’s next in his fitness racing journey • The groundbreaking all-adaptive relay team moment at HYROX London Olympia And of course… Did we witness one of the greatest moments in HYROX history so far? This is more than a podcast episode. It’s a conversation about resilience, progress, inclusion, and what fitness racing can truly become. 🎧 Listen now and prepare to be inspired.

🟣🟡 Not Just Supplements… The X Endurance Movement Explained 🟡🟣 Welcome back to the On The ROX Podcast 🔥 In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand stand out in the world of fitness racing. This isn’t just another supplement company conversation… We dive deep into how X Endurance has built a reputation for being truly athlete-first — supporting competitors from elite performers all the way through to everyday athletes and masters competitors. It’s a brand that doesn’t just talk about performance… it backs people at every level of the journey. We explore: • The origins of X Endurance and how it’s been embedded in the fitness racing scene since day one • Its involvement across events like HYROX, DEKA, and partnerships within the wider hybrid racing space • Why their philosophy is built around community, longevity, and real athlete support • How their products are designed not just for the elite… but for everyone chasing better performance If you’re part of the Purple Army, deep in the HYROX world, or just starting your journey into fitness racing… this one is for you. 🎧 Expect insight, honesty, and a proper look behind the curtain of one of the most recognisable supplement brands in the game.

🟣 On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview 🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style. After a short break, the On The ROX podcast returns — and there was only one place to relaunch… 👉 HYROX London Olympia. What an unbelievable 10 days it was. In this comeback episode, we dive straight into the heart of the action — bringing you a raw, honest review of HYROX Olympia , one of the biggest events in the fitness racing calendar. 🔥 In this episode: • A full review of HYROX London Olympia • Behind-the-scenes insights from the Amazfit team on site • An exclusive chat with Jane from Erg Army & Charlotte after their WORLD RECORD-breaking doubles winning performance • My personal reflections on 10 days inside Olympia as a coach, athlete, and podcaster • The official reintroduction of On The ROX — what’s coming next, what we’re building, and why this is just the beginning This episode is more than just a review… It’s the start of a new chapter. The vision is bigger. The content is stronger. And the mission remains the same: 👉 To bring you closer to the world of fitness racing than ever before. Whether you’re deep in HYROX , just getting started, or part of the growing global community — this podcast is for you. 🟣 Expect going forward: • Athlete interviews • Race breakdowns • Training insights • Event coverage • Real, honest conversations from inside the sport We’re back. And we’re only just getting started. 🎧 Listen now. 📲 Follow, subscribe, and join the journey.

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives Was CrossFit the original hybrid fitness race? And why are so many CrossFit athletes now finding a whole new fire inside fitness racing and hybrid competition? In this final episode of 2025 , I sit down with Nikki Waters to explore the journey from CrossFit into the world of fitness racing and hybrid fitness events — and how stepping onto a start line can unlock an athlete you never even knew you had. We talk honestly about: • Transitioning from CrossFit to fitness racing • Discovering the desire to race after giving it a go • The buzz, energy, and community that mirrors the best of CrossFit culture • How fitness racing is genuinely changing people’s lives • The importance of community , goal setting , and identity as an athlete • Balancing training, work, family, and normal life • KELTX events, a KELTX win , and what that journey looks like • ATHX Games Finals qualification and what it means to reach finals level This episode is about more than races — it’s about belonging , purpose , and realising that being an athlete doesn’t stop when life gets busy. Whether you’re finishing 2025 strong or listening in early 2026, this episode is designed to light the fuse and get you moving into a massive year ahead. 💥 Fitness racing is evolving. Communities are growing. And athletes are being found.

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special) In this special On Location episode of the On The Rox podcast , we take you inside the Institute of Fitness Racing on its pre-launch night —the future home and headquarters of the Deadly Dozen . Before the doors officially open, we’re on the ground, soaking up the atmosphere and speaking to early affiliates , Deadly Dozen fitness racing athletes , and affiliate staff to get their thoughts on what this space represents—not just as a facility, but as a movement within the rapidly growing world of fitness racing. During the opening minutes of the video version , you’ll get an exclusive look around the venue itself—its layout, its energy, and the vision behind it. But whether you’re watching or listening , you’ll come away with a clear sense of what the Institute of Fitness Racing is all about: a purpose-built hub for competition, community, performance, and the future of gym-based fitness racing. This episode captures the feeling of something being built from the ground up —the conversations, the excitement, and the belief that this space will become a destination for athletes, affiliates, and race organisers alike . If you’re part of the Deadly Dozen community—or curious about where fitness racing is heading next—this is one you don’t want to miss.

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships In this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North America and Canada to complete the DEKA Trifecta in the Ruck division at the DEKA World Championships. This is a raw, honest, and inspiring deep dive into the world of DEKA Ruck —from what the Ruck division really demands, to the rapid growth of Rucking within DEKA in the UK, and the ethos and community that sit at the heart of DEKA worldwide. We follow the journey from the UK to Fort Lauderdale, Florida , unpacking what it’s really like to travel internationally with a ruck, the emotions of arriving at the Convention Center , and the overwhelming feeling of stepping onto the world championship floor. The conversation goes far beyond racing. We talk openly about: • Being a mum of three , the reality of mum guilt , and the emotional weight of leaving family behind to chase a world championship dream • The moment it all becomes real inside the arena • Gemma’s unforgettable story of leaving absolutely everything out on the course • Kirsty’s one-year journey—from to returning and completing all three Ruck divisions to earn the DEKA World Championships Trifecta RUCK! You’ll also get real insight, practical advice, and training tips for anyone considering their first DEKA Ruck , shared by two of the UK’s leading Ruck division athletes. If you’re thinking about doing a Ruck, already racing DEKA, traveled to the World Championships, or simply love the world of fitness racing and the DEKA community , this is an episode you cannot miss . 🎒🌍 Ruck heavy. Dream big. Leave it all out there.

In this episode of On The Rox , we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen . Rachel opens up about her journey from high-level running into the fast-growing world of fitness racing , how ADHD has shaped her training and performance, and what ultimately led her to her breakout moment at the Deadly Dozen Macclesfield finale , where she smashed the British record in her first ever attempt. We dive into: 🏃‍♀️ Rachel’s transition from elite road running to fitness racing 🏋️‍♀️ How ADHD influences her training style, focus and competitive mindset 🔥 Her first season inside the hybrid world – HYROX and Deadly Dozen 🇨🇾 The Deadly Dozen Cyprus Hybrid Training Camp – how it worked, what it involved, and exciting hints at future camps 🏅 Top 3 tips for anyone taking on their first Deadly Dozen event 💥 What’s next for Rachel and what’s coming in the 2026 Deadly Dozen season This episode is packed with insights for runners entering hybrid fitness, athletes with ADHD, Deadly Dozen rookies, HYROX competitors, and anyone inspired by the huge growth of fitness racing in the UK.

In this powerhouse episode we sit down with Athlete Mimi and Coach Mark to dive deep into the exploding world of hybrid fitness. From HYROX… to DEKA… to the Deadly Dozen… we explore how the industry has ignited a new fire in athletes across the world. We talk honestly about managing a competition-year diary , balancing training across multiple formats, and what it takes to peak for several different race categories in one season. Mimi and Mark share how hybrid racing has become a second athletic chance for so many people—relighting passion, drive and competitiveness. We celebrate the visionaries of the sport, from Yancy and the DEKA global community to Jason Curtis and the rapid rise of The Deadly Dozen . With DEKA World Championships 2026 on the horizon, we reflect on whether the 2025 Worlds may have been the greatest hybrid event ever held. We go deep on performance mindset: • Why hard work beats talent every time • What it means to be a coachable athlete • How athlete–coach relationships can change careers • Why the hybrid world might now have a true “Big Three”: DEKA, Deadly Dozen, HYROX And finally, we look ahead at Mimi’s potential future in the sport—through the eyes of her coach, Mark, who believes she genuinely has the world at her feet. This is a big conversation about ambition, growth, race culture, and the future of hybrid fitness. If you love this sport, this is an episode you DO NOT want to miss.

In this episode, Marshy sits down with Martin for a wide-ranging conversation on all things hybrid fitness racing. From the origins of Hyrox and its first races in the UK, to the groundbreaking first DEKA Fit UK arena event, and the unique challenge of the Deadly Dozen, we dive deep into the sport’s past, present, and future. We explore: 🏋️ The rise of hybrid racing and how Hyrox, DEKA, and Deadly Dozen are shaping the scene 🎥 Martin’s journey as a YouTuber — why he started, how authenticity fuels his content, and why it resonates with the community 📈 The booming business side of hybrid racing and why growth may eventually plateau 🌍 The exciting announcement of the first Deadly Dozen UK & World Championships 🇬🇧 DEKA Fit’s bold UK expansion with three arena events coming in 2026 👧 Martin’s daughter’s inspiring YouTube journey through parkrunThis is a must-watch episode for athletes, fans, and anyone passionate about the future of hybrid fitness racing. 👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on the sport we love.

The First Ever Elite Winners Of DEKA FIT UK This week’s podcast is a special on-site episode from the very first DEKAFIT UK arena event! Recorded straight after the elite solo races on Saturday, we had the privilege of interviewing the podium finishers from both the men’s and women’s elite categories.From the women’s race, we chat with Emma, Kate, and Mimi. From the men’s race, we hear from Jack, Jude, and Dave. Each athlete shares their story — from their background in hybrid racing and previous DEKA experiences, to how the elite race unfolded on the day. We dive into: 🥇 Their breakdown of the race and key moments from the competition How DEKA compares to other hybrid fitness formats 🌍 Why DEKA has a real place in the hybrid fitness industry • 👊 Why you should get involved and give DEKA a go This is a landmark moment for hybrid racing in the UK, and we’re bringing you first-hand insights from the athletes who made history as the first ever elite winners of DEKAFIT UK.Whether you’re an athlete, coach, or fan of the sport, this episode is packed with inspiration and inside knowledge about the future of DEKA and hybrid racing.

In this episode of the On The Rox Podcast , Marshy sits down with Bex , the trailblazer who became the first ever female to complete the Deadly Dozen Ruck division . Bex shares her journey through the hybrid fitness racing world — from a multi-sport athlete in her youth, to discovering Hyrox, to qualifying for the 2024 World Championships in Nice and fulfilling her dream of representing her country on the world stage. The conversation dives deep into Bex’s first taste of Deadly Dozen at the Lee Valley race, exploring the unique demands of the event, the incredible atmosphere, and the role of the judges in creating a race experience unlike any other. She compares the Deadly Dozen environment to Hyrox, explaining why this format has such a strong place in the future of hybrid fitness racing. We then relive Bex’s history-making moment — tackling the entire Deadly Dozen course with a 6kg Ruck vest and proving she could not only survive it, but beat the race . Bex reflects on the physical and mental demands of competing with and without the Ruck, her proudest achievements, and her vision for where Deadly Dozen can go next in our ever-growing hybrid fitness community. If you’re a fan of hybrid fitness, race-day stories, and hearing from athletes who break barriers, this is an episode you won’t want to miss.

What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race In this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X )—to unpack the story behind the UK’s newest fitness race. 💥 We dive deep into: • The origins and founding vision of KELTX • Why Cornwall and the South West was chosen as the launchpad • The core values of KELTX and its emphasis on human movement • What makes this competition different and why it’s being called a premium fitness race • A full breakdown of the workout format , the stations , and the programming decisions behind each element • The vital role of the next generation and how KELTX is building around the foundations of movement, health, longevity and most importantly community Whether you’re a competitor, coach, or curious listener, this episode gives you an exclusive look behind the scenes of a race that could serve the UK hybrid fitness scene. 📍 First KELTX event: 11th October 2025 🧠 Built on movement. Driven by purpose. Powered by community. 👉 Don’t forget to like , subscribe , and share if you enjoy the episode!

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness 🟡🟣 In this episode of On The Rox , Marshy sits down with Cam — the reigning world record holder in the Deadly Dozen track race at the time of recording — to dive deep into the mindset, training, and community behind elite hybrid fitness. Cam opens up about his experience at the Deadly Dozen Lee Valley event, where he broke the world record, and discusses whether his training was tailored for the event or simply a reflection of consistent hybrid readiness. As an F45 franchise owner, Cam also gives insight into leading a team of athletes into the hybrid race space, sharing how the Deadly Dozen has energized fitness communities and opened doors for everyday gym-goers to become race-day warriors. From top tips on conquering the Deadly Dozen to stories from Red Bull’s Rancher Strong event in Fort Worth, Texas, this episode is packed with takeaways for fitness fans, studio owners, and hybrid racers alike. We also explore the bigger picture — how hybrid racing is reshaping the fitness industry and where the Deadly Dozen fits into this evolving competitive landscape.

Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future In this unique episode, we rewind to the electrifying finish of the first-ever Women’s Elite 15 Doubles at the HYROX World Championships. Join us as we catch up post-race with four of the biggest names in hybrid fitness: Zara Piergianni, Kate Davey, Lauren Weeks, and Jade Skillen. From brutally honest race reflections to deep dives into their 2024–2025 seasons and what’s ahead for 2025–2026, this is a rare behind-the-scenes glimpse into the mindset of top-tier athletes. 🔥 Will Zara and Kate team up in 2026? 💥 How did each duo handle the pressure of the first Elite Doubles season? 💜 What role does family and emotional support play at this level? Lauren and Jade both open up about the people behind their success and what it takes to train like an Olympic-calibre athlete in a sport still writing its own rules.🎤 Filmed on-site and in the moment — this is real, raw, and refreshingly human.Don’t miss it. Subscribe and join the conversation.#hyrox #Elite15 #HybridFitness #LaurenWeeks #JadeSkillen #ZaraPiergianni #KateDavey #DoublesElite #PostRaceInterviews

HYROX WORLD CHAMPION at 62: Carol Norris on HYROX Glory, Standards & Rule Changes At Hyrox World Championships In this powerful episode of On The Rox Podcast , Neil sits down with Carol Norris , the newly crowned HYROX Doubles World Champion (Age 60-69) at the 2025 World Championships in Chicago. This conversation dives deep into Carol’s three-year journey to the top of the podium, the raw emotion of walking for England in the opening ceremony, and the unforgettable moment of hearing the national anthem play while standing on the world stage at the top of the podium. Neil and Carol don’t shy away from the tough topics — including a frank debate on standards in the sport , whether age should affect judging , and if an athlete should be crowned world champion without meeting movement standards. They also discuss the emotional weight of solo vs. doubles racing and what truly separates a participant from a real champion . Carol shares her role in influencing new HYROX rule changes for the 2025/2026 season and how HYROX has positively responded to athletes’ concerns. We also touch on Carol’s plans for next season , speculation on her next doubles partner, and her sights on going for solo gold . If you love this sport — whether you’re in it, on the sidelines, or cheering from home — this episode is for you. Expect honesty, insight, and heart. 👉 Don’t forget to like, comment, and subscribe for more deep dives into the world of hybrid fitness. #Hyrox #HyroxWorldChampionships #OnTheRoxPodcast #CarolNorris #HybridFitness #PurpleArmy #ChampionMindset #RuleChange #HyroxMasters #AgeGroupAthlete

From World Record to Double World Champion: Avril McClement’s Unbelievable Hyrox Journey!What does it feel like to smash a world record and then go on to become a Double Hyrox World Champion in your debut World Championships? In this unmissable episode, we sit down with Avril McClement, who did just that in Chicago 2025!Avril opens up about:💥 Her jaw-dropping world record at Hyrox Olympia🌍 The surreal experience of qualifying for and competing in her first World Championships💪 The pressure of being a record-holder—and turning that pressure into power🏅 The emotional highs of standing on the podium—not just for herself, but for those who backed her every step of the way🤝 The unstoppable partnership with her teammate Carol in the doubles⚡ The mindset needed to push through fatigue and chase even more glory🚨 And the new game-changing Hyrox rule change that brings pro weights to the 60+ categories!This episode is about more than medals—it’s about resilience, belief, community, and rewriting the rules. Avril’s story will give you goosebumps. You’ll want to train harder after this one.🎙️ Hit play. Get inspired. Welcome to On The Rox Podcast