The Post Up with DJ Tricey Trice

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1. My First NWSL Match Was WILD! Angel City 1-1 Washington Spirit Reaction

   Aug 20, 2026

   I COVERED MY FIRST NWSL GAME! ⚽️ Angel City FC and the Washington Spirit battled to a 1-1 draw at BMO Stadium, and I was there to experience my FIRST NWSL match in person! Ally Sentnor came through with her first goal for Angel City in the 85th minute, curling home a beautiful equalizer after Trinity Rodman gave Washington the lead. Savy King also made her return from injury and picked up the assist, while Angelina Anderson came up with a huge save to keep Angel City in the game. In this episode, I’m breaking down the match, my experience covering the NWSL for the first time, Angel City’s playoff push, Ally Sentnor’s breakout performance, Savy King’s return, Trinity Rodman’s impact, Sydney Leroux returning to the pitch, and what this result means heading into the stretch run. Was a draw enough for Angel City? Is Ally Sentnor becoming one of the team’s most important players? And can Angel City make a serious playoff push? DROP YOUR THOUGHTS IN THE COMMENTS! ⚽️ ANGEL CITY FC 1-1 WASHINGTON SPIRIT📍 BMO Stadium | Los Angeles👥 Attendance: 18,089 ⭐ Ally Sentnor: 85th-minute equalizer⭐ Trinity Rodman: 65th-minute goal⭐ Savy King: Return from injury + assist⭐ Sarah Gorden: 150th NWSL start⭐ Sydney Leroux: Return to the pitch 0:00 - First Soccer Match & Angel City Experience 1:35 - Disney Night Vibe at BMO Stadium 2:25 - Field-Level Perspective & Rugby Background 6:36 - Angel City's 85th-Minute Equalizer vs. Spirit 7:41 - Disney Night Highlights & Player Montage 9:19 - Post-Game Press Conference: Players (Ali & Savvy) 16:50 - Post-Game Press Conference: Interim Head Coach Beck -- 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network  Media Kit: https://www.creatorsjet.com/jet/djtriceytrice Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me on TikTok: https://www.tiktok.com/@djtriceytrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Follow Me On Kick: https://kick.com/djtriceytrice Leave a 5 Star Review on my Podcast:  https://www.pod.link/1731747072 Learn more about your ad choices. Visit megaphone.fm/adchoices

2. Is Olivia Miles Pulling Off the Next Maya Moore Rookie Campaign?

   Aug 12, 2026

   In 2011, Maya Moore arrived in Minnesota and immediately led the Lynx to their first-ever WNBA Championship in her rookie season. Fast forward to 2026, and Olivia Miles is following that exact championship blueprint. In this episode, we break down why a 2026 WNBA Title locks Olivia Miles into the same legendary category as Maya Moore. From elite scoring and playmaking to carrying high-pressure postseason expectations, we analyze how Miles is executing the ultimate franchise-altering debut. 0:00 - Intro: Is Olivia Miles the Next Maya Moore? 1:46 - Shifting from Candace Parker to Maya Moore 4:25 - Maya Moore’s 2011 Rookie Stats & Legacy 6:17 - Olivia Miles’ Historic 2026 Rookie Production 8:07 - Why the WNBA Championship Ring Changes Everything 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network  Media Kit: https://www.creatorsjet.com/jet/djtriceytrice Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me on TikTok: https://www.tiktok.com/@djtriceytrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Follow Me On Kick: https://kick.com/djtriceytrice Leave a 5 Star Review on my Podcast:  https://www.pod.link/1731747072 Olivia Miles, Maya Moore, Minnesota Lynx, Olivia Miles rookie stats, Maya Moore rookie season, WNBA 2026, Olivia Miles highlights, WNBA Championship, WNBA Rookie of the Year, Lynx basketball, Minnesota Lynx championship, Olivia Miles vs Maya Moore, WNBA analysis, WNBA debate, women's basketball, djtriceytrice, dj tricey trice Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Why the Connecticut Sun Just Gave Away Aneesah Morrow For NOTHING

   Jul 31, 2026

   ** Purchase 2026 All-Star Extravaganza Episode https://bit.ly/DJTriceyTriceAllStar** The WNBA free agency trade market just EXPLODED. Second-year star Aneesah Morrow was traded from the Connecticut Sun to the Toronto Tempo for a distant 2028 second-round pick and draft rights to Maria Kliundikova. Is this front-office incompetence, or are the Sun deliberately tearing down their roster to tank for generational star JuJu Watkins? In this episode of The Post Up, DJ Tricey Trice breaks down her personal conspiracy theory connecting the Sun’s impending move, the return of the iconic Houston Comets franchise, and the draft pipeline to secure JuJu Watkins. 🔥 WHAT WE COVER IN THIS EPISODE: The Aneesah Morrow to Toronto Tempo trade breakdown My theory on the Connecticut Sun's move to Houston and landing JuJu Watkins Why trading a #7 pick averaging 11 PPG & 8.9 RPG for a 2nd-rounder makes ZERO sense Aneesah Morrow reuniting with Marina Mabrey in Toronto—are they a sleeper playoff threat? The ripple effects across free agency (Kelsey Plum, Napheesa Collier trade chatter) Upcoming live streams, Patreon content, and the LA Sparks watch party at Native Son! ⏱️ TIMESTAMPS: 0:00 - Intro & Post-All-Star Weekend Updates 1:15 - Aneesah Morrow Traded to the Toronto Tempo 1:41 - The Houston Comets & JuJu Watkins Conspiracy Theory 3:25 - Are the Connecticut Sun Tanking for JuJu? 5:10 - Aneesah Morrow’s Fit with Toronto & Rejoining Marina Mabrey 6:35 - Evaluating the Return: 2028 Pick & Maria Kliundikova Rights 8:15 - Stream Info & LA Sparks Watch Party Event--- Join the Home Team and be part of the conversation! SUBSCRIBE: https://youtube.com/@djtriceytrice?sub_confirmation=1 Become a Member:https://www.youtube.com/@djtriceytrice/join Join My Discord Server https://discord.gg/N9GCSWu2af FREE Patreon: https://patreon.com/djtriceytrice Newsletter:https://runningmymouth.substack.com Follow DJ Tricey Trice Instagram: https://instagram.com/djtriceytrice TikTok: https://tiktok.com/@djtriceytrice Facebook: https://facebook.com/djtriceytrice Twitch: https://twitch.tv/djtriceytrice Kick: https://kick.com/djtriceytrice Tags: #WNBA #ConnecticutSun #AneesahMorrow #TorontoTempo #JuJuWatkins #HoustonComets #WNBATrade #WNBADraft #MarinaMabrey #ThePostUp #DJTriceyTrice #WomenInSports #WNBAAllStar #AtlantaDream #SeattleStorm #DallasWings #WashingtonMystics #PaigeBueckers #RhyneHoward #ArikeOgunbowale #WNBALive #WNBATalk #Basketball Learn more about your ad choices. Visit megaphone.fm/adchoices

4. ESPN's Latest Firings EXPOSE the Harsh Reality of Sports Media

   Jul 22, 2026

   Pre-Order My 2026 WNBA All-Star Extravaganza Episode  https://bit.ly/DJTriceyTriceAllStar ESPN has once again made headlines with another round of layoffs, and the sports media industry is asking the same question: what's next? In today's episode, I'm breaking down the recent ESPN firings, what they mean for the future of sports broadcasting, and why independent creators may have more opportunity than ever before. I'll also share my perspective on where sports media is headed, the business behind these decisions, and what it means for fans, journalists, and content creators alike. Do you think ESPN is making the right moves, or is this the beginning of the end of traditional sports media? Let me know in the comments. If you enjoy sports commentary that goes beyond the headlines, make sure to subscribe and turn on notifications so you never miss an episode. 00:00 Intro 01:25 Ryan Clark's Firing & Why It Was Handled Wrong 03:42 ESPN's Biggest Mistake 05:33 The Rise of Creator-Led Sports Media 07:40 Why Independent Platforms Are Winning 09:30 What ESPN Should Have Done Instead 12:18 Final Thoughts & WNBA All-Star Weekend Become a Channel Memberhttps://www.youtube.com/@djtriceytrice/join Support the Channel on Patreonhttps://www.patreon.com/djtriceytrice Subscribe to My Sports Newsletterhttps://runningmymouthaboutsports.substack.com Listen to The Post Up Podcasthttps://linktr.ee/djtriceytrice Follow MeInstagram: https://instagram.com/djtriceytriceFacebook: https://facebook.com/djtriceytriceTikTok: https://tiktok.com/@djtriceytriceX: https://x.com/djtriceytriceTwitch: https://twitch.tv/djtriceytriceKick: https://kick.com/djtriceytrice Tags ESPN, ESPN layoffs, ESPN firings, Disney, sports media, sports journalism, sports business, ESPN news, sports news, NFL, NBA, WNBA, sports podcast, sports commentary, independent media, content creator, YouTube sports, sports talk, breaking sports news, DJTriceyTrice, The Post Up Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

5. Caitlin Clark vs Paige Bueckers! 🍿 WNBA All-Star Draft 2026 Reaction & Roster Breakdown

   Jul 15, 2026

   Pre-Order My 2026 All-Star Extravaganza Episode  https://bit.ly/DJTriceyTriceAllStar Caitlin Clark and A'ja Wilson on the same team is officially a cheat code! 🤯 Today I am reacting to the wild 2026 WNBA All-Star Draft and delivering a FULL analysis of both rosters. In this video, we break down why Teresa Weatherspoon's "Team Spoon" completely won the draft, the insane potential of a Clark/Wilson pick-and-roll, and how Cynthia Cooper's "Team Coop" plans to fight back with Paige Bueckers, Breanna Stewart, and Angel Reese. This is your ultimate guide and preview for the 2026 WNBA All-Star Game in Chicago on July 25! Which team are you backing? Let me know in the comments below! 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network 🎙️ Listen to the Podcast: https://www.pod.link/1731747072 🎥 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 💬 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe 📞 Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ 🧡 Support My Show On Patreon: https://bit.ly/ThePostUpPatreon ✉️ Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter 👕 Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Instagram: www.Instagram.com/DJTriceyTrice Facebook: https://www.facebook.com/DJTriceyTrice TikTok: https://www.tiktok.com/@djtriceytrice Twitch: https://www.twitch.tv/djtriceytrice Kick: https://kick.com/djtriceytrice ⭐ Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 📌 TIMESTAMPS: 0:00 - Welcome to the Post Up! (All-Star Weekend Announcement) 1:18 - Why is ESPN Rushing the WNBA? (Draft Broadcast Rant) 3:03 - Let’s Talk Team Coop: Starters & The Paige Bueckers Factor 4:53 - The Reserves: Angel Reese Was Snubbed! 5:59 - Team Spoon Breakdown: Why You Don't Bet Against A'ja Wilson 6:58 - Clark & Boston Reunited: The Unstoppable Frontcourt Chemistry 9:12 - Final Prediction: Why I'm Rolling with Team Spoon! #WNBA #WNBAAllStar #CaitlinClark #AjaWilson #PaigeBueckers #AngelReese #TeamSpoon #TeamCoop #WNBAReaction #WNBADraft Learn more about your ad choices. Visit megaphone.fm/adchoices

6. LA Sparks EXPOSE the Fever in Caitlin Clark's Return | Dominated in the Paint

   Jul 10, 2026

   The Los Angeles Sparks earned one of their biggest wins of the season, defeating the Indiana Fever by controlling the paint from start to finish. While much of the attention was on Caitlin Clark's return from injury, the real story was how the Sparks attacked inside, controlled the glass, forced turnovers, and never allowed Indiana to establish a consistent rhythm. In today's episode of The Post Up, I break down the biggest adjustments that led to the victory, why the Sparks' interior offense was the difference, and what this performance means moving forward. I'll also discuss Caitlin Clark's return, the Fever's struggles, and the biggest takeaways from one of the most talked-about WNBA games of the week. If you enjoy in-depth WNBA analysis, player interviews, game breakdowns, and live watch parties, make sure to Like, Subscribe, and turn on notifications so you never miss an episode. 00:00 Sparks vs Fever Recap | Caitlin Clark Returns 02:43 Monique Billings Exclusive Interview 05:17 Coach Lynne Roberts Pregame Game Plan 14:12 Box Score Breakdown 14:23 60 Points in the Paint Explained 16:15 Caitlin Clark's Return Performance 17:08 Nneka Ogwumike, Dearica Hamby & Ray Burrell Shine 18:38 Why the Sparks Finally Looked Connected 21:09 What This Win Means Going Forward 23:10 Sparks Postgame Press Conference 📱 Follow Me:Instagram: https://www.instagram.com/DJTriceyTriceFacebook: https://www.facebook.com/DJTriceyTriceTikTok: https://www.tiktok.com/@djtriceytriceTwitch: https://www.twitch.tv/djtriceytriceKick: https://kick.com/djtriceytrice #WNBA #LASparks #IndianaFever #CaitlinClark #ThePostUp #DJTriceyTrice Learn more about your ad choices. Visit megaphone.fm/adchoices

7. LA Sparks vs Seattle Storm RECAP | Why the Sparks Lost 83-64 + Exclusive Interviews

   Jul 8, 2026

   The LA Sparks couldn't find their rhythm against the Seattle Storm, falling 83-64. In this episode, I break down everything that happened before and after tipoff, including exclusive pregame interviews, both teams' press conferences, and my complete analysis of the game. 00:59 My Initial Thoughts on the Sparks' 83-64 Loss 02:07 Why the Sparks Struggled Without Cameron Brink & Kelsey Plum 06:44 Falu'jae Johnson Interview 18:28 Surprise Interview with NCAA Champion Coach Cori Close 20:20 Seattle Storm Pregame Press Conference 30:00 LA Sparks Pregame Press Conference Postgame Press Conference Final Thoughts & Complete Box Score Breakdown In this episode: LA Sparks vs. Seattle Storm full game recap Why the Sparks struggled offensively Complete box score breakdown Key takeaways from both teams My biggest observations from courtside Exclusive Pregame Interviews: Falu'jae Johnson Natisha Heideman Zia Cooke UCLA Women's Basketball Head Coach Cori Close Also Included: Seattle Storm Pregame Press Conference LA Sparks Pregame Press Conference If you're looking for in-depth WNBA coverage, behind-the-scenes access, player interviews, game analysis, and press conference coverage, you've come to the right place. Subscribe for more: LA Sparks coverage WNBA game recaps Exclusive player interviews Press conferences Live watch parties Weekly WNBA news and analysis Follow Me On Instagram:www.Instagram.com/DJTriceyTrice Follow Me On Facebook:https://www.facebook.com/DJTriceyTrice Follow Me on TikTok:https://www.tiktok.com/@djtriceytrice Follow Me On Twitch:https://www.twitch.tv/djtriceytrice Follow Me On Kick:https://www.kick.com/djtriceytrice #LASparks #WNBA #SeattleStorm #SportsPodcast #WNBAPodcast #Basketball #WNBANews #GameRecap #WomensBasketball Learn more about your ad choices. Visit megaphone.fm/adchoices

8. Did The Lakers Actually Waste LeBron’s Time?

   Jun 30, 2026

   LeBron James has officially announced he is NOT returning to the Los Angeles Lakers. While a portion of Laker Nation is actually celebrating his exit, we need to have a serious reality check.In this video, I break down why Lakers fans have been profoundly ungrateful for everything LeBron brought to this franchise. From snapping the 5-year playoff drought and delivering Title #17, to breaking the all-time scoring record in purple and gold, LeBron saved the modern era of Lakers basketball. Now, with rumors swirling about his next move, the Lakers face a massive identity crisis. Be careful what you wish for, Laker fans. The grass isn't always greener. Drop a comment below: Are you happy LeBron is gone, or do you think the franchise just threw away its last competitive window? 0:00 - The Day Has Come: LeBron is Leaving the Lakers 1:13 - The Reality Check: What the Lakers Were Before LeBron (2018) 2:30 - Receipts of Greatness: The 2020 Ring, Scoring Title, & Making History 5:12 - Averaging 25/7/8 in His 40s: Dismantling the LeBron Haters 6:12 - Be Careful What You Wish For: The Post-LeBron Era Begins #LeBronJames #Lakers #NBANews #LeBron #LakerNation #NBAFreeAgency #AnthonyDavis Learn more about your ad choices. Visit megaphone.fm/adchoices

9. Alyssa Thomas SUSPENDED! The Truth About the Caitlin Clark Throat Hit

   Jun 26, 2026

   The breaking point has arrived. In a brutal, high-stakes game between the Indiana Fever and Phoenix Mercury, Caitlin Clark left with an injury after a wild scramble on the floor. While the refs completely missed it in real-time, the WNBA has officially stepped in—retroactively upgrading Alyssa Thomas’s hit to a Flagrant 2 and handing down a one-game suspension. Today, we are breaking down the exact footage of the throat hit, why Stephanie White is rightfully furious, and the absolute silence from Cathy Engelbert and the WNBA front office regarding a massive referee crisis. Retroactive discipline doesn't protect players on the floor. How much longer can the league ignore this? 0:00 - The Hook: WNBA’s Officiating Crisis & The AT Suspension 3:08 - The Tape: Slow-Motion Play Breakdown (What Really Happened) 3:52 - Fever vs. Mercury: 48 Fouls & Refs Losing Control 5:36 - A League-Wide Issue: Satu Sabally, Injuries, & Ref Accountability 8:51 - The Truth: It’s Not a Racial Issue, It’s a Cathy Engelbert Problem 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Follow Me On Kick: https://kick.com/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 Caitlin Clark, Alyssa Thomas, Caitlin Clark injury, Alyssa Thomas suspended, WNBA officiating, Indiana Fever, Phoenix Mercury, WNBA highlights, Caitlin Clark Alyssa Thomas, Stephanie White press conference, WNBA refs, women's basketball news, Caitlin Clark throat hit, Flagrant 2 WNBA, Caitlin Clark news today, DJ Tricey Trice Learn more about your ad choices. Visit megaphone.fm/adchoices

10. Why Olivia Miles Is Having A Historic Rookie Season | WNBA Deep Dive

    Jun 17, 2026

    The 2026 WNBA rookie class is deeply talented, but Minnesota Lynx guard Olivia Miles is operating on a completely separate tier. From her historic debut to her unbelievable efficiency metrics, the data says the Rookie of the Year race isn't a competition—it's already over. In this episode of The Post Up, we dive into the tape and the analytics tracking her transition from college to the pros. We break down how she’s thriving under Cheryl Reeve, her elite pick-and-roll manipulation, and the mind-blowing shooting efficiency that has her chasing historic rookie guard milestones. If four-time MVP A'ja Wilson can't slow her down, who can? 0:00 - Olivia Miles ROTY and All-Star Prediction 1:30 - How Cheryl Reeve and the Lynx Unlocked Olivia Miles 3:47 - Film Breakdown: Mid-range Efficiency and Pace of Play 4:38 - Passing Metrics and The Nickname Debate (Minnesota Miles) 7:42 - Olivia Miles vs. Azzi Fudd & The Caitlin Clark Comparison Buy My 2026 All-Star Episode https://bit.ly/DJTriceyTriceAllStar 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #WNBA #OliviaMiles #MinnesotaLynx #WNBAPodcast #WNBADraft #WomenHooping #BasketballAnalytics #RookieOfTheYear Learn more about your ad choices. Visit megaphone.fm/adchoices

11. LA Sparks Go 1-2 at Home | Ariel Atkins, Erica Wheeler, Aziaha James & Jessica Shepard Interviews

    Jun 8, 2026

    The LA Sparks wrapped up their latest home stand going 1-2, and today on The Post Up I break down everything that happened across all three games — the biggest moments, standout performances, key struggles, coaching adjustments, and what the Sparks need to improve moving forward. This episode also features exclusive interviews with Ariel Atkins, Erica Wheeler, Aziaha James, and Jessica Shepard as they discuss the recent stretch of games, team chemistry, mentality, and the challenges of navigating a long WNBA season. I also react to the Sparks’ offensive execution, defensive consistency, player rotations, and the performances that stood out most during this home stand. If you’re following the WNBA all season long, this episode gives you courtside-level insight and real reactions from inside the arena. 00:00 Intro + Sparks Home Stand Recap 01:00 Sparks Go 1-2 at Home | Biggest Takeaways 03:31 Sparks vs. Aces Breakdown at Crypto.com Arena 06:18 Coach Reaction After Loss to Las Vegas 07:50 DJ Tricey Trice Postgame Reaction 10:00 Ariel Atkins Interview 12:50 Erica Wheeler Interview 15:45 Aziaha James Interview 17:29 Jessica Shepard Interview 19:18 Sparks Bounce Back vs. Portland Fire + Coach Reactions 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 LA Sparks, Los Angeles Sparks, WNBA, WNBA Podcast, WNBA News, WNBA Highlights, WNBA Analysis, WNBA Interviews, Women’s Basketball, Ariel Atkins, Erica Wheeler, Jessica Shepard, Aziaha James, Sparks Basketball, LA Sports, The Post Up, DJ Tricey Trice, Basketball Podcast, WNBA Commentary, WNBA Recap, WNBA 2026, Sports Podcast, Women’s Sports, LA Sparks Podcast, WNBA YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

12. WNBA Commissioner’s Cup 2026: Best Teams, Charity Impact & Biggest Games Before June 17

    Jun 2, 2026

    The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this stretch of games could completely shift the WNBA standings. In this episode, I explain how the Commissioner’s Cup works, how every game impacts the regular season standings, and how WNBA teams are paired with nonprofit organizations and charities across the country. I also talk about the importance of the Commissioner’s Cup for momentum, playoff positioning, and league-wide recognition. I’m also giving my top five teams most likely to dominate this stretch of Commissioner’s Cup games: the Lynx, Sparks, Aces, Valkyries, and Dream. Which team has the easiest path? Which roster is heating up at the perfect time? And who could surprise the entire league before June 17? If you love WNBA coverage, women’s basketball analysis, live commentary, and sports culture content make sure to subscribe and join the conversation. 00:00 – Intro + Why The Commissioner’s Cup Matters01:11 – Commissioner’s Cup Rules, Schedule & Charity Impact03:16 – How I’m Predicting The 2026 Commissioner’s Cup Winner04:00 – My Top 5 Teams To Win The Commissioner’s Cup08:28 – Why The Golden State Valkyries Made My Top 5 Picks 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #WNBA #CommissionersCup #LASparks #MinnesotaLynx #LasVegasAces #GoldenStateValkyries #AtlantaDream #WomenBasketball #WNBAAnalysis #ThePostUp Learn more about your ad choices. Visit megaphone.fm/adchoices

13. 5 Games In: My Honest WNBA Best and Worst Team By Team

    May 25, 2026

    Welcome back to The Post Up with DJ Tricey Trice! The pre-season predictions mean absolutely nothing now. Every single WNBA team has officially played at least 5 games, and the film doesn’t lie. Today, I’m giving you my real, raw, and completely honest breakdown of the entire league—team by team. We aren’t doing corporate media sugarcoating here. We are looking at the teams doing things at an elite level, and the ones putting up early red flags. Who is a legitimate title contender? Who is struggling with serious identity crises or tactical issues? And how are the expansion squads shaking up the entire hierarchy? From the very best to the absolute worst, let’s get into the honest tape. Tap into the comments and keep it 100 with me—who do you think is the biggest fraud in the league right now, and who is completely exceeding your expectations? Hit that SUBSCRIBE button and join the community on The Post Up for real hoops talk from a relatable lens! 0:00 - The 5-Game WNBA Reality Check 0:49 - Atlanta Dream: The Angel Reese Impact 3:20 - Indiana Fever: The Caitlin Clark Injury Discourse 5:25 - Las Vegas Aces: No Need to Panic 6:25 - Minnesota Lynx: Olivia Miles for Rookie of the Year? 8:02 - Golden State Valkyries: Are the Wheels Falling Off? 9:40 - Dallas Wings: Efficient Basketball vs. Selfish Play 11:00 - Chicago Sky: Facing Trials and Tribulations Early 11:50 - New York Liberty: Miss the Playoffs?! Coaching Issues Exposed 15:58 - Connecticut Sun: The 1-6 Record & "Tanking for JuJu" Conspiracy 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 The Post Up, DJ Tricey Trice, Tricey Trice basketball, WNBA 2026, WNBA honest breakdown, WNBA team by team, WNBA power rankings, WNBA best and worst, WNBA analysis, WNBA highlights, women's basketball channel, independent WNBA media, real WNBA opinions, WNBA tactical breakdown, Las Vegas Aces, New York Liberty, Indiana Fever, Golden State Valkyries, Portland Fire, Toronto Tempo, WNBA expansion, women's sports takes Learn more about your ad choices. Visit megaphone.fm/adchoices

14. The LA Sparks Lose Chaotic Whistle-Fest to Toronto Tempo | 72 Free Throws Attempted

    May 19, 2026

    The LA Sparks fall to the Toronto Tempo 106-92 in one of the most whistle-heavy games of the season. With 59 total fouls called and 72 combined free throw attempts, this matchup completely lost its rhythm as both teams battled through constant stoppages and physical play. In this episode of The Post Up, DJ Tricey Trice breaks down the biggest moments from the game, key player performances, coaching adjustments, and the overall frustration surrounding the officiating. From momentum swings to late-game execution, this episode covers everything that stood out from inside the arena. Was this just aggressive basketball or did the officials take over the game? I give my honest reactions to the nonstop whistles, the Sparks’ defensive struggles, and what this loss means moving forward during the WNBA season. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #LASparks #WNBA #TorontoTempo #WNBABasketball #ThePostUp #SportsPodcast #DJTriceyTrice #WNBATalk #BasketballPodcast #WNBANews Learn more about your ad choices. Visit megaphone.fm/adchoices

15. LA Sparks Take Down Toronto Tempo | Rae Burrell Interview, Ta’Niya Latson & Full Analysis

    May 16, 2026

    The LA Sparks picked up a strong win over the Toronto Tempo and I was inside the arena covering everything from pregame availability to postgame reactions. In this episode of The Post Up, I break down the biggest moments from the game, key performances, coaching adjustments, and what this win says about the direction of the Sparks this season. This episode also includes exclusive media access featuring interviews with Rae Burrell and Ta’Niya Latson, plus highlights from the pregame and postgame press conferences. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 LA Sparks, Los Angeles Sparks, Toronto Tempo, Sparks vs Tempo, Rae Burrell, Ta'Niya Latson, WNBA, WNBA Interviews, WNBA Podcast, WNBA News, LA Sparks Podcast, Women’s Basketball, Sparks Postgame, WNBA Recap, DJ Tricey Trice, The Post Up, WNBA Press Conference, Sparks Highlights, Women’s Sports, Basketball Podcast, WNBA Analysis, WNBA Commentary, Women’s Basketball Podcast, Sports Commentary, LA Sparks Win, WNBA YouTube, WNBA Media, Locker Room Interviews, WNBA Reactions, Sparks Nation, Women’s Hoops, WNBA Coverage, Podcast Discovery, YouTube Sports Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

16. LA Sparks Lose Physical Battle vs Indiana Fever | Ariel Atkins Elbowed, Fans Need Patience

    May 14, 2026

    The Los Angeles Sparks fall to the Indiana Fever in a tough, physical matchup, and this episode of The Post Up was recorded LIVE inside the arena with real-time reactions quarter by quarter. From the energy in the building to the momentum swings on the court, I’m breaking down my live thoughts as the game unfolded, including the Sparks’ struggles, the physical play, and the emotional reactions from fans throughout the night. We also discuss the moment Ariel Atkins had to sit after taking an elbow on a controversial no-call that changed the tone of the game. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 Learn more about your ad choices. Visit megaphone.fm/adchoices

17. LA Sparks vs Aces Reaction | Sparks Fall Apart In 105-78 Loss

    May 12, 2026

    The Los Angeles Sparks suffered a tough 105-78 loss to the Las Vegas Aces in their home opener, and I’m breaking down everything that went wrong in this episode of The Post Up. From defensive breakdowns and turnovers to standout performances and coaching adjustments, this was a rough night for LA against one of the WNBA’s top teams. I’m reacting to the biggest moments from Sparks vs Aces, discussing what this loss means moving forward, and talking about which players stepped up — and who needs to improve fast. Can the Sparks bounce back this week, or are there bigger concerns already showing early in the season? Topics include: LA Sparks vs Las Vegas Aces recap Biggest takeaways from the 105-78 loss Player performances and struggles What the Sparks must fix immediately WNBA early season reactions and analysis Aces looking dominant again If you love WNBA coverage, women’s basketball commentary, and real sports talk, make sure you subscribe and join the conversation in the comments. 0:00 Intro + WNBA Opening Weekend Reaction 1:28 Why The Aces Took Their Frustration Out On The Sparks 2:53 Third Quarter Collapse Changed Everything 3:01 Nneka Ogwumike’s Return & Strong Performance 3:26 Kelsey Plum Drops 27 Points Against Former Team 5:58 Sparks Bench Production Was A Major Problem 6:44 Cameron Brink’s 3 Fouls In 8 Minutes Discussion 9:48 Coach Lynne Roberts Responds To Cameron Brink Criticism 11:43 Why The Sparks Need More Rookie Rotation Minutes 12:27 Sparks Fall Apart In The Second Half + Fever Preview 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 LA Sparks, Los Angeles Sparks, Las Vegas Aces, Sparks vs Aces, WNBA, WNBA Podcast, WNBA Commentary, WNBA News, Women’s Basketball, Aces vs Sparks, LA Sparks Reaction, Sparks Postgame, WNBA Recap, Las Vegas Aces Highlights, Aja Wilson, Kelsey Plum, Dearica Hamby, Cameron Brink, Rickea Jackson, Sparks Home Opener, WNBA Analysis, Women’s Sports, The Post Up, DJ Tricey Trice, WNBA YouTube, WNBA Talk, Basketball Podcast, Sports Commentary, WNBA 2026, LA Sports, Aces Dominant Win Learn more about your ad choices. Visit megaphone.fm/adchoices

18. How the WPBA is Creating Pro Opportunities Where None Exist | Faatimah Exclusive Interview

    May 8, 2026

    In this episode of The Post Up, I sit down with Faatimah, Founder & CEO of the Women’s Premier Basketball Association (WPBA), for an exclusive interview on how she’s creating new pathways for women to go pro—even when opportunities are limited. There’s a real opportunity gap in women’s basketball. Not every talented player gets a shot at the WNBA or overseas leagues. That’s where the WPBA is stepping in—building a system that gives players another chance to compete, develop, and stay ready for the next level. We break down: The opportunity gap in women’s basketball How the WPBA is creating pro pathways where none exist What it takes to build a professional basketball league The future of women’s hoops Advice for athletes chasing the pro dream If you’re an athlete, a fan of women’s sports, or someone building something from the ground up, this conversation is for you. Tags: Faatimah, WPBA, Womens Premier Basketball Association, women’s basketball, go pro basketball, WNBA opportunities, women athletes, basketball podcast, sports entrepreneurship, WNBA pathway, overseas basketball, athlete development, women’s sports podcast, The Post Up podcast, DJ Tricey Trice, sports business, basketball interview, women empowerment sports, black women in sports, basketball development league, pro women basketball, WPBA league, athlete opportunities, basketball culture Learn more about your ad choices. Visit megaphone.fm/adchoices

19. LA Sparks DOMINATE Portland Fire | Ogwumike Leads Preseason Statement Win + Game Breakdown

    May 4, 2026

    The Los Angeles Sparks came out strong and handled business against the Portland Fire in preseason action—and we’re breaking it ALL down on today’s episode of The Post Up. LA set the tone early with efficient shooting, aggressive defense, and major production from key veterans like Nneka Ogwumike, who led the charge in a balanced team performance. The Sparks capitalized at the free throw line and forced turnovers that turned into easy points—showing exactly what this squad can be in 2026. Meanwhile, the Fire are still finding their rhythm as an expansion team, struggling with turnovers and efficiency—but there are still bright spots worth watching. In this episode: Sparks key takeaways from the win Player performances that stood out What this means for LA heading into the season Early thoughts on the Portland Fire 00:00 Intro + Post Up Opening 00:48 Sparks vs Fire Recap Begins 01:33 Final Score Breakdown (Sparks Win 85-75) 02:23 Nneka Ogwumike Leads the Way 02:59 Ariel Atkins Performance + Early Concerns 04:02 Bench Evaluation Begins (Key Focus) 04:44 Cameron Brink Struggles + Foul Trouble 06:24 Bench Bright Spots (Fagan + Depth Talk) 08:37 Rookie Taniya Lassen Impresses 10:30 Big Picture Takeaways + Championship Expectations 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcasts: https://www.pod.link/1731747072 LA Sparks,Los Angeles Sparks,Portland Fire,WNBA,WNBA preseason,WNBA highlights,WNBA recap,WNBA analysis,WNBA 2026,Sparks vs Fire,LA Sparks vs Portland Fire,Sparks win,Nneka Ogwumike,Kelsey Plum,Dearica Hamby,Rickea Jackson,WNBA news,WNBA takes,womens basketball,womens sports,basketball podcast,sports podcast,sports commentary,The Post Up,DJ Tricey Trice,Portland Fire WNBA,WNBA expansion team,basketball highlights,game recap,sparks highlights,wnba youtube,wnba content Learn more about your ad choices. Visit megaphone.fm/adchoices

20. LA Sparks Open 2026 Season with a WIN vs Nigeria | Game Recap, Stats & Takeaways

    Apr 26, 2026

    The Los Angeles Sparks kick off the 2026 season with a strong opening win against Team Nigeria 🇳🇬, and I’m breaking it ALL down. In this episode of The Post Up, I dive into the biggest moments, standout performances, and key stats from the Sparks’ season opener vs the Nigeria women's national basketball team. From who stepped up offensively to what this win means going into the regular season — I’m giving you real analysis, real reactions, and the takeaways you need to know. If you’re tapped into WNBA basketball, Sparks basketball, or global women’s hoops, this is where you stay ahead. 🎧 Available on all podcast platforms 📺 Watch & stream more on YouTube + Twitch 00:00 Intro + Welcome to The Post Up 00:50 Sparks Win 89-63 vs Team Nigeria (Game Overview) 01:28 Sparks Media Policy + Coverage Updates 02:17 Streaming Schedule + Weekly Content Plan 02:47 Discord + Community Announcements 03:26 Rookie Impressions: Lassiter, Fagan, and Gray 03:59 Team Stats Breakdown (FG%, 3PT, FT) 05:37 Leaders: Kelsey Plum, Ariel Atkins, Erica Wheeler 06:49 Kelsey Plum’s 22-Point Performance 09:22 Rookie Standouts + Playoff Expectations 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcasts: https://www.pod.link/1731747072 LA Sparks,Los Angeles Sparks,WNBA 2026,WNBA preseason,WNBA opening game,LA Sparks vs Nigeria,Nigeria women's basketball,WNBA highlights,WNBA recap,women’s basketball,WNBA analysis,Sparks roster 2026,WNBA news,basketball podcast,sports podcast,DJ Tricey Trice,The Post Up,women’s sports,WNBA fans,Sparks game recap,WNBA YouTube,WNBA content,women’s sports podcast,basketball recap,WNBA breakdown Learn more about your ad choices. Visit megaphone.fm/adchoices