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Published by Angus Cook
Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!
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This week, Angus is joined by former Paralympian turned endurance athlete David Wetherill. Born with multiple epiphyseal dysplasia, a condition affecting bone development, David went on to become an elite Class 6 para table tennis player, representing Great Britain at three Paralympic Games: Beijing 2008, London 2012 and Rio 2016. You may have seen David without even knowing his name. At London 2012, he produced one of the most iconic moments of the Games — an incredible diving table tennis winner while playing with a crutch, a shot that went viral around the world. But David's sporting story didn't end with the Paralympics. We kick things off with some of the biggest sports stories, including: Yomif Kejelcha's incredible 56:51 half-marathon world record. Britain's Matthew Brennan taking another victory at the Vuelta a España. Tadej Pogačar continuing to show his class. The Seattle Seahawks reportedly being sold for $9.6 billion. Jakub Menšík and Karolína Muchová winning the US Open mixed doubles title. Controversy surrounding the Sydney Marathon medals. Plus the latest from Formula 1 at Zandvoort. Then we get into David's remarkable sporting career. We discuss how he first found table tennis, what took him from picking up a bat to representing Great Britain on the biggest stage in para sport, and what life was really like as an elite Paralympic athlete. David takes us through the decision to step away from table tennis and the difficult question that followed: what comes next when the sport that has defined such a huge part of your life is suddenly gone? The answer eventually became endurance sport. We talk about: David's journey from discovering table tennis to becoming a three-time Paralympian. The story behind his famous viral shot at London 2012. Why he eventually stepped away from elite table tennis. Finding a new sporting identity after retirement. Why he was drawn towards endurance sport and pushing his physical limits. His journey into HYROX and being named Inspirational Athlete of the Year. Taking on full-distance Ironman triathlons. Completing the 3.8km swim and 180km bike in incredibly tough conditions. The reality of attempting an Ironman twice without reaching the finish line. How David approaches setbacks, competition and challenges that might appear impossible from the outside. We also get some grievances off our chests in another edition of Grinds My Gears, including people taking up the entire pavement with umbrellas, questionable FAGE yoghurt consumption, gym farting etiquette and the frustration of being asked how many sets you have left when you're already on your final one. To finish, David's sporting knowledge is put to the test. From Paralympic table tennis and HYROX to the London Marathon and the history of Ironman, we find out how much a man who has competed across these worlds actually knows about them. This is a conversation about elite sport, identity, failure, adaptation and what happens when you're forced to find a new challenge after spending years competing at the highest level. 🎙️ Hosted by Angus Cook, with special guest David Wetherill 📸 Follow David: Instagram https://www.instagram.com/wetherill.para.fit/ 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast https://www.instagram.com/mindsets_podcast/ Angus Cook https://www.instagram.com/anguscook/ TikTok https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 🤝 Official Partners Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF #MindSetsPodcast #DavidWetherill #Paralympics #Paralympian #ParaTableTennis #TeamGB #HYROX #HYROXTraining #Ironman #Triathlon #Endurance #EnduranceSport #London2012 #AdaptiveAthlete #HybridAthlete #Mindset #Resilience #SportsPodcast #FitnessPodcast
We Tried to Pick the Greatest Sporting Moment Ever WAIT...We made it to Episode 100!? Before anything else, a huge thank you to every person who has watched, listened, shared or supported The MindSets Podcast. Whether you’ve joined us for one episode, discovered us somewhere along the journey or somehow made it through all 100, you’ve helped us reach a milestone that once felt impossibly far away. For this special episode, Angus is joined once again by Roscoe Carter-Johnson from the Diet Starts Monday Podcast—with Charles missing the centenary celebrations—to tackle one enormous question: What is the greatest sporting moment of all time? There’s no news, no Grind My Gears and no game this week. Instead, Angus and Roscoe go sport by sport through some of the most iconic, emotional and unbelievable moments the world of sport has ever produced. The debate includes: ⚽ The Miracle of Istanbul, Sergio Agüero’s title-winning goal, Lionel Messi finally lifting the World Cup, England’s Lionesses winning the Euros and Tottenham’s dramatic 2008 League Cup triumph over Chelsea. 🏈 Malcolm Butler’s Super Bowl interception, Marshawn Lynch’s legendary Beast Quake and Tom Brady completing the greatest comeback in Super Bowl history from 28–3 down. 🏏 England reclaiming the Ashes in 2005, Ben Stokes’ extraordinary unbeaten 135 at Headingley and the unforgettable 2019 Cricket World Cup Super Over. 🏃 Usain Bolt’s 100m world record, Roger Bannister’s four-minute mile, Paula Radcliffe’s marathon world record and Eliud Kipchoge becoming the first person to run a marathon distance in under two hours. 🏎 Lewis Hamilton winning his first Formula One World Championship on the final corner of the final lap. 🎾 Andy Murray becoming Wimbledon champion. 🏊 Julie Moss crawling towards the finish line at the 1982 Ironman World Championship in Kona. ⛰ Jasmin Paris becoming the first woman to finish the Barkley Marathons—with only 99 seconds remaining before the 60-hour cut-off. ⛳ Tiger Woods’ iconic chip on the 16th at the 2005 Masters, his incredible comeback victory at Augusta in 2019 and Rory McIlroy finally completing the career Grand Slam. Some moments changed a match. Others changed an entire sport. Some produced almost impossible performances under pressure, while others became unforgettable because of the emotion, perseverance or cultural impact behind them. But which one deserves to be called the greatest sporting moment ever? Angus and Roscoe bring their own nominations, debate the listeners’ suggestions and attempt to reach a final answer in this special centenary episode. Let us know what we missed and what gets your vote. 🎙 Follow Roscoe and Diet Starts Monday Roscoe Carter-Johnson: https://www.instagram.com/roscoe_carter/ Diet Starts Monday Podcast: https://www.instagram.com/dietstartsmonday_podcast/ Listen on Spotify: https://open.spotify.com/show/740U6nE7EakuSXkrLwnv1P Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/diet-starts-monday-podcast/id1714450895 🎙 Follow and Support MindSets Listen everywhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast/ MindSets YouTube: https://www.youtube.com/@mindsets_podcast MindSets Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-mindsets-podcast/id1727225675 Angus: https://www.instagram.com/anguscook/ TikTok: https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 👕 Official Partners Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off using code: MINDSET15 #Episode100 #GreatestSportingMoment #GreatestSportsMoments #MindSetsPodcast #SportsPodcast #Football #NFL #Cricket #Athletics #Formula1 #Tennis #Golf #HYROX #Running #EnduranceSports #MiracleOfIstanbul #UsainBolt #LewisHamilton #BenStokes #JasminParis #Lionesses #AndyMurray #LionelMessi #SergioAguero #Kipchoge #RoryMcIlroy #TigerWoods
How ROXFIT Built a HYROX App with 500,000+ Users | Joey Allott & Ben Wilson This week, Angus is joined by ROXFIT founders Joey Allott and Ben Wilson to uncover how a single text message became one of the world’s fastest-growing HYROX and hybrid-fitness apps reaching more than half a million users in under two years. Before meeting the boys, we break down another wild week in sport, covering the biggest stories from tennis, the European Athletics Championships and football. We also discuss Mark Dowdle’s extraordinary Last Soul Backyard Ultra victory after running for almost four days. Then we dive into the ROXFIT story: the original problem Ben and Joey wanted to solve, how they transformed an early idea into a real product and what it took to grow the platform at such incredible speed. We also get an exclusive look at the exciting next chapter: ROXFIT Ultra. This new premium offering will give hybrid athletes deeper insights into their training and race data, allowing users to compete against themselves and the wider ROXFIT community, analyse their performances and receive intelligent race predictions, pacing targets and actionable performance insights. After this week’s Grind My Gears, Joey and Ben face our HYROX challenge. How well do the founders of ROXFIT actually know the HYROX rules—and can they remember their own race performances? If you’re interested in HYROX training, race-day pacing, performance analytics, fitness technology, startup growth or the future of hybrid racing, this episode is for you. 🎙 Follow Joey, Ben and ROXFIT ROXFIT website and ROXFIT Ultra: https://roxfit.app/ Download ROXFIT on the Apple App Store: https://apps.apple.com/app/roxfit/id6476465403 Download ROXFIT on Google Play: https://play.google.com/store/apps/details?id=app.roxfit.app ROXFIT Instagram: https://www.instagram.com/roxfit.app/ 🎙 Follow and Support MindSets Listen elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast MindSets YouTube: https://www.youtube.com/@mindsets_podcast MindSets Spotify: https://open.spotify.com/show/5SEejjwgNTIAsJO7c56T0b MindSets Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-mindsets-podcast/id1727225675 Angus: https://www.instagram.com/anguscook TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook. 👕 Official Partners Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code: MINDSET15 SEO Keywords: ROXFIT, ROXFIT App, ROXFIT Ultra, Joey Allott, Ben Wilson, HYROX app, HYROX training app, HYROX race tracker, HYROX race predictions, HYROX performance analysis, HYROX pacing, HYROX rules, hybrid fitness, hybrid racing, fitness technology, sports startup, workout tracking, Garmin HYROX, Apple Watch HYROX, Mark Dowdle, Last Soul Ultra, backyard ultra, European Athletics Championships, sports news, MindSets Podcast. #ROXFIT #ROXFITUltra #HYROX #HYROXTraining #HybridFitness #HybridAthlete #FitnessTechnology #SportsTech #RaceDay #RacePacing #PerformanceAnalysis #WorkoutTracking #GarminFitness #AppleWatchFitness #BackyardUltra #MarkDowdle #EuropeanAthletics #SportsNews #MindSetsPodcast
Welcome back to The MindSets Podcast! With Charles still away, Angus is joined by his partner Amy for an episode all about one of the most talked-about, and heavily marketed, parts of modern nutrition: Protein. We kick things off with the biggest sports stories of the week, including: LeBron James going to play for the Philadelphia 76ers. UK Sport pulling funding from British snowsports. A roundup of the Commonwealth Games. Nike releasing a new hybrid training and HYROX shoe. Plus more news from across the sporting world. Then we get into the main topic: How much protein do you actually need—and are high-protein products worth your money? We break down how the body uses protein, why exercise is essential for building muscle and what happens when you consume more protein than your body needs. We also discuss: UK protein recommendations versus the needs of performance athletes. How protein supports muscle growth and recovery. Whether your body can use more than 30g of protein in one meal. Why the post-workout “anabolic window” is largely exaggerated. The benefits of spreading protein intake throughout the day. How protein can support fullness, fat loss and muscle retention. Protein’s effect on hunger hormones and GLP-1. Whether protein could become the next major weight-loss marketing trend. The difference between “source of protein” and “high protein” claims. How collagen and different protein sources affect the headline number. The environmental impact of producing protein. Why protein powder has become so expensive. Angus also introduces his simple Protein 10 Rule for assessing whether a protein product offers good nutritional value: Multiply the protein by 10 for the calorie limit. Divide the protein by 10 for the maximum price in pounds. For example, a product containing 20g of protein should ideally contain no more than 200 calories and cost no more than £2. It isn’t a perfect nutritional formula, but it provides a quick way to compare protein bars, yoghurts, cereals, snacks and ready meals without being distracted by the marketing on the packaging. We also share our favourite protein snacks before another edition of Grinds My Gears , featuring online deals appearing immediately after you have already ordered, the relentless UK heat, the confusing name “full-fat Coke” and gym TVs taking over the speakers when everyone would rather hear music. To finish the episode, Amy takes on a blind taste test with a difference. She tries a selection of meals and snacks and has to decide whether each one is a specially marketed protein product or the normal version. Expect some surprising comparisons, questionable flavours and very honest ratings. Whether you’re trying to build muscle, lose weight, improve your sporting performance or simply stop wasting money on overpriced protein snacks, this episode will help you look beyond the headline protein number. 🎙️ Hosted by Angus Cook, with special guest Amy 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast https://www.instagram.com/mindsets_podcast/ Angus Cook https://www.instagram.com/anguscook/ Charles Ingell https://www.instagram.com/chucks_life_/ TikTok https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 🤝 Official Partners Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF Chapters 00:00 – Angus & Amy Introduce the Episode 01:35 – Sports News: LeBron, Snowsports, Commonwealth Games & Nike 05:26 – Protein: How Much Do You Actually Need? 38:40 – Grinds My Gears 55:10 – Protein Food Blind Taste Test #MindSetsPodcast #Protein #HighProtein #ProteinFoods #SportsNutrition #MuscleGrowth #WeightLoss #FitnessNutrition #ProteinPowder #HYROX #HybridTraining #SportsScience #NutritionMyths #GymNutrition #Podcast
Welcome back to The MindSets Podcast! This week we're joined once again by The Diet Starts Monday Podcast and Roscoe Carter-Johnson for another sports-filled collaboration, breaking down what might just be the craziest summer in sporting history. We kick things off with another packed edition of 2 Minute Sports News ... although, as always, it ends up being a little longer! This week we cover some of the biggest sporting stories from around the world, including: 🏃 Josh Kerr's attempt to break the legendary four-minute mile world record , and what his performance means heading into the championship season. 🚴 The latest from the Tour de France , with Tadej Pogačar continuing to cement his place among cycling's all-time greats. 🎾 The biggest talking points from Wimbledon , including the standout performances from this year's Championships. ⚽ The latest developments from the FIFA World Cup , with the tournament beginning to take shape. 🏊 Matt Hauser and Cassandre Beaugrand claiming victory at the London T100 Triathlon , showcasing why they're among the very best endurance athletes in the world. ⛳ Ryan Fox's brilliant victory at The Open Championship , becoming the first New Zealander to lift the Claret Jug since Sir Bob Charles. 🥇 The Commonwealth Games , including Jake Whitehouse's historic medal , becoming the first English gymnast to win a medal in his event at the Games. 🏎️ Formula 1, where Kimi Antonelli continues his incredible rookie season with another Grand Prix victory, while Lando Norris returns to the top step to reignite the championship fight. 🏏 Cricket, as Joe Root emerges as a leading candidate to become England's next Test captain following another remarkable run of form. Along the way we discuss the wider stories behind the headlines, debate the biggest performances of the summer, and ask whether we've ever witnessed such an incredible period across so many different sports at the same time. Whether you're a fan of endurance sport, Formula 1, football, tennis, golf, cricket or simply love keeping up with the biggest stories in world sport, there's something in this episode for everyone. 🎙️ Hosted by Angus Cook & Roscoe Carter-Johnson 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast https://www.instagram.com/mindsets_podcast/ Angus Cook https://www.instagram.com/anguscook/ The Diet Starts Monday Podcast https://www.instagram.com/dietstartsmonday_podcast/ Roscoe Carter-Johnson https://www.instagram.com/roscoe_carter/ TikTok https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 🤝 Official Partners Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF #MindSetsPodcast #SportsPodcast #JoshKerr #TourDeFrance #TadejPogacar #Wimbledon #FIFAWorldCup #LondonT100 #MattHauser #CassandreBeaugrand #TheOpen #RyanFox #CommonwealthGames #Gymnastics #Formula1 #KimiAntonelli #LandoNorris #JoeRoot #Cricket #EnduranceSports #Triathlon #Cycling #Football #Tennis #Golf
Welcome back to The MindSets Podcast! This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej Pogačar We kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history. Next up is another quick-fire 2 Minute Sports News . We're once again covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving back into the main episode. Returning to Tadej Pogačar, we discuss his incredible recent performances before exploring one of the biggest questions in endurance sport: how does the world's best cyclist actually train? Using confirmed insights from members of UAE Team Emirates-XRG and trusted industry sources, we break down: The foundations of Pogačar's off-season training. His aerobic base and Zone 2 philosophy. How his training evolves as he approaches the Tour de France. The specific sessions and principles used during his Tour preparation. What endurance athletes from every sport can learn from the way he trains. We separate fact from fiction, diving into the latest research and insider information to build the clearest picture yet of the training behind one of cycling's most dominant athletes. Grinds My Gears returns! This week's edition keeps the cycling theme alive as Angus shares why he might just be the biggest cycling noob in the UK, leading to plenty of laughs, debate and questionable decision-making. To finish the episode, it's time for another brand new game. This week, Angus and Charles put their cycling knowledge to the test in a Tour de France quiz , guessing everything from bike weights and nutrition to Tour records and incredible facts from the world's biggest bike race. Whether you're a cycling fanatic, an endurance athlete, or simply fascinated by what it takes to become the very best in the world, this is an episode you won't want to miss. 🎙️ Hosted by Angus Cook & Charles Ingell 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast https://www.instagram.com/mindsets_podcast/ Angus Cook https://www.instagram.com/anguscook/ Charles Ingell https://www.instagram.com/chucks_life_/ TikTok https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 🤝 Official Partners Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF #MindSetsPodcast #TadejPogacar #TourDeFrance #Cycling #RoadCycling #EnduranceTraining #SportsScience #Zone2 #UAETeamEmirates #Training #VO2Max #SportsPodcast #YellowJersey #CyclingTraining #Podcast
Welcome back to The MindSets Podcast! In this episode we cover: We kick things off with another quick-fire 2 Minute Sports News , covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving into the main episode. This week's main discussion focuses on Eivind and Jon Amund Vold —two of Norway's most accomplished marathon kayakers. Following their recent appearance on the Untapped Podcast, we take a much deeper look into their careers, achievements and, most importantly, how they actually train. We explore: Their biggest international achievements. Their remarkable journeys back to elite sport after cancer. The incredible combination of endurance and strength they've developed. Norwegian endurance culture and training philosophy. What marathon kayaking really involves (and why it's far tougher than most people realise). The lessons other athletes can learn from the way they train. Along the way, we also fill in some of the gaps left untouched elsewhere, adding our own research and insights into what makes the Vold brothers such fascinating athletes. Grinds My Gears returns! This week both Angus and Charles have their own stories to share, leading to plenty of debate, laughs and a few frustrations along the way. To finish the episode, it's another brand new game. Angus and Charles each secretly choose an athlete, and the other has just 10 yes-or-no questions to work out who it is. Can you beat us to it? Whether you're interested in elite endurance training, Norwegian sporting culture, inspiring comeback stories or simply enjoy hearing two mates discuss the biggest topics in sport, this is an episode you won't want to miss. 🎙️ Hosted by Angus Cook & Charles Ingell 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast https://www.instagram.com/mindsets_podcast Angus Cook https://www.instagram.com/anguscook Charles Ingell https://www.instagram.com/chucks_life _ TikTok https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries mindsetspod@gmail.com 🤝 Official Partners Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF Hysoxs PodiumChasr Chapters 00:00 – Intro 02:XX – 2 Minute Sports News XX:XX – The Vold Brothers XX:XX – Grinds My Gears XX:XX – The Game (Guess the Athlete) XX:XX – Wrap Up
Welcome back to The MindSets Podcast! In this episode we cover: SPORTS NEWS This week, we kick things off with the latest sports news from around the world, including updates from the FIFA Club World Cup, athletics, golf, and some of the biggest stories making headlines across the sporting landscape. SECRETS OF WORLD CHAMPS The main topic of today's episode is a full debrief of the 2026 HYROX World Championships in Stockholm. Having attended the event in person, Angus shares first-hand insights from inside the arena, providing context and analysis that wasn't available on the livestream. We break down every elite race, discussing the performances, key moments, controversial incidents, penalties, judging decisions, and some of the behind-the-scenes conversations that were taking place throughout the weekend. From the winners and standout performances to the incidents that had athletes, coaches, and spectators talking, we explore what really happened in Stockholm and why certain decisions were made while others left people scratching their heads. GRINDS MY GEARS After the World Championship debrief, we move into our usual "Grinds My Gears" segment, where a number of HYROX-related frustrations make an appearance alongside a few submissions from outside the world of fitness. THE GAME To finish the episode, Charles puts Angus through a game of "This or That", where he must repeatedly choose between elite athletes from a variety of sports. One athlete survives each round and advances to face the next challenger until we discover who Angus would most like to spend a one-hour training session with. Whether you followed every second of the HYROX World Championships or simply want to hear some of the stories and discussions that didn't make it onto the livestream, this is an episode you won't want to miss! 🎙️ Hosted by Angus Cook & Charles Ingell 🎧 Listen Everywhere: https://linktr.ee/mindsets_podcast 📸 Follow MindSets: MindSets Podcast: https://www.instagram.com/mindsets_podcast Angus Cook: https://www.instagram.com/anguscook Charles Ingell: https://www.instagram.com/chucks_life_ TikTok: https://www.tiktok.com/@mindsets_podcast 📩 Business Enquiries: mindsetspod@gmail.com 🤝 Official Partners: Hystyle Clothing https://www.hystyleclo.com Use code MINDSET15 for 15% OFF Hysoxs PodiumChasr Chapters: 00:00 - Intro 02:40 - Sports News 07:30 - Hyrox World Champs Debrief 47:45 - Grinds My Gears 58:46 - The Game (This or That) 1:11:05 - Wrap Up #HYROX #HYROXWorldChampionships #Stockholm2026 #HYROXStockholm #HybridAthlete #FitnessPodcast #SportsPodcast #FunctionalFitness #WorldChampionships #HYROXRacing #TheMindSetsPodcast #FitnessDebate #HybridTraining
Want to sponsor the podcast? Send us an email at:mindsetspod@gmail.comThis week on The MindSets Podcast, we kick things off with the latest sports news, covering standout hurdles performances, the biggest stories from the FIFA Club World Cup so far, and much more from around the sporting world.The main discussion centres around one of the biggest debates in functional fitness: Hyrox vs CrossFit.If you gave an elite CrossFit athlete one year to train for HYROX, and an elite HYROX athlete one year to train for CrossFit, who would perform better in the other's sport?We break down the similarities and differences between the two disciplines, comparing training methodologies, endurance demands, strength requirements, technical skill, and real-world athlete examples from both sides. We discuss which attributes transfer best and ultimately give our verdict on which athletes would make the smoother transition.We also tackle an interesting question:Would you rather look incredibly athletic but be unfit, or be extremely fit and capable but not look athletic at all?As always, we head into our "Grinds My Gears" segment before looking ahead to the HYROX World Championships in Stockholm, where we make our predictions for the elite races and discuss the athletes to watch.To finish the episode, we put our knowledge to the test with a HYROX vs CrossFit Quiz.Let us know in the comments where you stand in the HYROX vs CrossFit debate!🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:TikTok:https://www.tiktok.com/@mindsets_podcastInstagram:https://www.instagram.com/mindsets_podcastAngus Cook:https://www.instagram.com/anguscookCharles Ingell:https://www.instagram.com/chucks_life_📩 Business Enquiries:mindsetspod@gmail.com🤝 Official Partners:Hystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFFHysoxsPodiumChasr#HYROX #CrossFit #HYROXvsCrossFit #HYROXWorldChampionships #Stockholm2026 #FunctionalFitness #HybridAthlete #FitnessPodcast #TheMindSetsPodcast #EnduranceTraining #CrossFitGames #FitnessDebate #SportsPodcast
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com Cristiano Ronaldo is one of the greatest athletes in sporting history. But what exactly has made him so successful for more than two decades? This week on The MindSets Podcast, Angus and Charles break down Cristiano Ronaldo's training routine, workout philosophy, recovery methods, nutrition habits and mindset to discover what separates him from almost every other footballer who has ever played the game. From strength training and sprint work to discipline, consistency and longevity, we explore the habits that helped Ronaldo become one of the most decorated and physically dominant athletes of all time. Could following Ronaldo's approach actually make you fitter, stronger and healthier? 📰 This Week's Sports News A huge week across the sporting world: • The latest Formula 1 drama involving Antonelli, Hamilton and Hadjar • What it means for Norris, Russell, Leclerc and Verstappen • Alexander Zverev wins Roland Garros • Mirra Andreeva becomes the youngest French Open women's champion since 1992 • Nelly Korda wins the US Women's Open • England begin their Cricket World Cup campaign with victory over New Zealand • Jose Mourinho is reportedly set for a sensational return to Real Madrid • North Wales Crusaders suffer a historic 134-0 defeat to London Broncos • Mondo Duplantis loses for the first time since 2023 • Demi Vollering completes the Grand Tour trilogy • Keely Hodgkinson breaks the British record in a world-class 800m race • Amy Hunt runs a huge personal best of 10.97 • Teenage sensation Cooper Lutkenhaus stuns the athletics world on his Diamond League debut 🔥 Today's Main Topic: Cristiano Ronaldo's Training Routine • Ronaldo's weekly workout structure • Strength training for football performance • Sprint training, speed and athleticism • Recovery habits and injury prevention • Nutrition, sleep and longevity • The mentality behind elite consistency • What everyday athletes can learn from Ronaldo • Can his methods still work outside professional football? What does it really take to train like Cristiano Ronaldo? 😤 Grind My Gears Angus launches into a surprising number of breakfast-related complaints. Meanwhile, Charles is tired of seeing every modern athlete compared to sporting legends from previous generations. 🎮 This Week's Game World Cup Trivia Challenge ⚽ With the 2026 FIFA World Cup finally here, Angus and Charles put their football knowledge to the test with a World Cup-themed quiz covering iconic moments, records, players and tournaments from football history. Who comes out on top? 👇 Comment Below Could you stick to Cristiano Ronaldo's training routine? Is Ronaldo the greatest athlete football has ever produced? Which sporting legend would you like us to analyse next? And who wins the World Cup in 2026? 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast Angus: https://www.instagram.com/anguscook Charles: https://www.instagram.com/chucks_life _ TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell 👕 Check Out Our Sponsors: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code: MINDSET15 #CristianoRonaldo #RonaldoWorkout #RonaldoTraining #FootballTraining #SoccerTraining #Fitness #Gym #AthleteTraining #SportsScience #WorldCup2026 #FIFAWorldCup #FootballQuiz #PremierLeague #ChampionsLeague #F1 #Tennis #Athletics #MindSetsPodcast
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Golden Era of bodybuilding created some of the most iconic physiques in history. No fancy technology. No fitness influencers. No endless exercise variations. Just hard training, huge volume, and a relentless pursuit of physical excellence. This week on The MindSets Podcast, Angus and Charles explore the principles behind old school bodybuilding and ask whether modern fitness has actually moved us further away from building great physiques. We break down the training methods, workout splits, equipment, exercises and mindset that defined the Golden Era—and whether those methods still work today. 📰 This Week's Sports News • Arsenal win the Premier League • PSG are crowned Champions League winners • Simon Ehammer jumps 8.51m in the long jump as a decathlete and sets a national record • The latest discussion surrounding the decathlon world record • Jonas Vingegaard wins the Giro d'Italia 🔥 Today's Main Topic: Old School Bodybuilding • What made Golden Era physiques so unique • The classic bodybuilding training splits • Why free weights dominated gym culture • The exercises that built legendary physiques • High-volume training and recovery • The equipment that shaped an era of bodybuilding • What modern lifters can learn from old school methods Could the best muscle-building blueprint have already been discovered decades ago? 😤 Grind My Gears Angus discovers that a surprising number of MindSets listeners suffer from hay fever. His solution? Grow up and get over it. 🎮 This Week's Game Sneaker Head Showdown 👟 Which famous sneaker collaborations had the highest launch prices? From legendary partnerships to eye-watering retail prices, Angus and Charles put their sneaker knowledge to the test. 👇 Comment Below Did Golden Era bodybuilders have better physiques than today's athletes? Would you follow an old school bodybuilding routine? And is hay fever actually a problem... or are people just being dramatic? 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast Angus: https://www.instagram.com/anguscook Charles: https://www.instagram.com/chucks_life _ TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell 👕 Official Partners Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code: MINDSET15 #Bodybuilding #GoldenEraBodybuilding #ArnoldSchwarzenegger #Fitness #Gym #MuscleBuilding #StrengthTraining #OldSchoolBodybuilding #PremierLeague #ChampionsLeague #Cycling #Sneakers #MindSetsPodcast
Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Enhanced Games are finally here… and sport may never be the same again. Enhanced athletes. Unofficial world records. Open PED use. Biohacking. Superhuman performance. This week on The MindSets Podcast, Angus and Charles break down the most controversial sporting event on the planet right now and ask the question nobody can agree on: If science can make humans faster, stronger, and better… should sport allow it? We discuss: • The biggest moments from the Enhanced Games • The “enhanced” swimming world record controversy • Why some CLEAN athletes still beat enhanced athletes • Whether elite sport is already chemically enhanced • The future of biohacking in sport • The ethics of PEDs and human optimisation • Why people are fascinated by superhuman performance ⸻ 📰 This Week’s Sports News • The biggest stories from the Enhanced Games weekend • Unofficial world-record performances • Enhanced swimming controversy • The reaction from athletes and fans ⸻ 🔥 Today’s Main Topic The Enhanced Games: Genius? Dystopian? Or inevitable? We debate: • Whether PEDs should ever be legal • How much advantage drugs ACTUALLY give • Why some clean athletes still won • The role of technology in modern sport • Whether “natural sport” even exists anymore ⸻ 😤 Grind My Gears The weekly rant segment returns… ⸻ 🎮 This Week’s Game: “PED, Sci-Fi or Energy Drink?” PLUS: • Guess the PED from the side effects • Real drug or fake scientific nonsense? • The most absurd real side effects in elite sport Some of these are genuinely unbelievable 😂 ⸻ 👇 COMMENT BELOW: Would you watch an Enhanced Olympics? Should medically supervised PED use be legal in elite sport? ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast Angus: https://www.instagram.com/anguscook Charles: https://www.instagram.com/chucks_life_ TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code: MINDSET15 ⸻ #EnhancedGames #PEDs #Steroids #Biohacking #Olympics #Swimming #Sport #Athletics #PerformanceEnhancement #MindSetsPodcast
Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise.We break down:• Ronda Rousey’s Olympic judo background• The conditioning and athletic base behind her dominance• How judo develops explosive power and endurance• Why her armbar game became legendary• The psychology of elite competitors• The training methods behind early UFC dominance• The emotional intensity behind her rise and fall• What her comeback means for women’s MMA today⸻🥋 How Olympic Judo Built Ronda RouseyBefore the UFC, Ronda was already competing at the highest level in combat sports. We explore how Olympic judo shaped:• her aggression• explosiveness• grip strength• muscular endurance• mentality under pressure⸻💪 The Training Behind UFC DominanceWhat actually made Ronda so dangerous physically?We discuss:• combat-athlete conditioning• explosive repeatability• high-pressure fighting styles• grappling endurance• skill-volume training• why judo creates uniquely conditioned athletes⸻🧠 The Psychology Of Elite FightersRonda’s career wasn’t just about fighting ability. We explore:• obsessive competitiveness• identity through performance• emotional intensity in elite sport• pressure and expectation• what happens when dominance disappears⸻📰 This Week’s News• Jannik Sinner becomes only the second player ever to win every ATP Masters 1000 event• Manchester City beat Chelsea 1-0 in the FA Cup Final• England’s Red Roses secure a fifth successive Grand Slam against France• Aaron Rai wins the PGA Championship and becomes the first Englishman in 100 years to do so• Mark English runs 1:43 in the Shanghai Diamond League 800m final• Newcastle beat West Ham 3-1 as the Premier League relegation battle intensifies⸻😤 Grind My Gears• Why cycling has become an unbelievably expensive sport• People putting “Athlete” in their bio when they aren’t actually athletes• The AP x Swatch collaboration hype release⸻🎮 The Game - “This Or That”Charles gives Angus two celebrities or athletes and Angus has to decide who wins in an MMA fight — with the winner progressing through the bracket until one final champion remains.⸻🎙 Follow and Support MindSetsListen Elsewhere: https://linktr.ee/mindsets_podcastMindSets Instagram: https://www.instagram.com/mindsets_podcastAngus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_TikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - 2 Minute News04:23 - Ronda Rousey - Training Breakdown52:10 - Grind My Gears1:07:06 - The Game1:12:13 - Outro⸻KeywordsRonda Rousey, Ronda Rousey training, Ronda Rousey comeback, UFC training, UFC champion, women’s MMA, MMA conditioning, Olympic judo, judo training, combat sports training, athlete mindset, sports psychology, elite athlete training, MMA performance, armbar training, UFC comeback, combat athlete conditioning, sports science podcast, UFC analysis, women’s combat sports, performance podcast UK, MindSets Podcast⸻Hashtags#RondaRousey #UFC #MMA #Judo #CombatSports #SportsScience #UFCComeback #WomensMMA #MMATraining #AthleteMindset #PerformanceTraining #MindSetsPodcast
🎾 Jannik Sinner Is About To Change Tennis Forever? Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance. Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago. From endurance and movement efficiency to strength, recovery and 5-set resilience, this episode explores why Sinner may be building the perfect body for modern tennis — and why Roland Garros could be the next major step in his takeover of the sport. We break down: • Sinner’s physical transformation • The training philosophy behind his rise • Darren Cahill’s influence on his development • Why his endurance now stands out so much • The importance of recovery and movement efficiency • How his preparation compares to Djokovic, Nadal & Alcaraz • Why modern tennis fitness is evolving fast ⸻ 🏆 Roland Garros Is Coming Can Sinner dominate on clay and continue his rise at the French Open? ⸻ 💪 The Training Behind The World No.1 From strength and conditioning to movement, endurance and recovery — what actually makes an elite tennis athlete? ⸻ 🎾 Modern Tennis Has Changed The game is faster, more physical, and more demanding than ever before. We explore why Sinner may represent the future of the sport. ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast Angus: https://www.instagram.com/anguscook Charles: https://www.instagram.com/chucks_life_ TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 - Intro 01:56 - 2 Minute News 03:37 - Jannick Sinner - Training Breakdown 42:00 - Grind My Gears 1:01:16 - The Game ⸻ Keywords Jannik Sinner training, Roland Garros 2026, French Open preview, tennis fitness, Darren Cahill, ATP training, tennis endurance, sports science, Djokovic training, Carlos Alcaraz, modern tennis, tennis conditioning, elite athlete training, sports podcast UK, tennis performance analysis ⸻ Hashtags #JannikSinner #RolandGarros #FrenchOpen #ATP #Tennis #TennisTraining #SportsScience #Djokovic #CarlosAlcaraz #MindSetsPodcast #TennisFitness #PerformanceTraining
🏁 F1 Fitness, European Finals & Gym Culture Chaos This week’s episode is back to structured idiocy… news, segments, and plenty of opinions. We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves. From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend. And then… it’s time for “Grind My Gears.” To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance. ⸻ 🌍 The Biggest Week in Sport European rugby finals, LPGA dominance, and Formula 1 headlines — all covered. ⸻ 🏎 Formula 1 Training Breakdown What it actually takes to perform at the highest level in motorsport — physically and mentally. ⸻ 😤 Grind My GearsThis week’s frustrations include: People not leaving the fast lane Dead whiteboard markers Calling a medicine ball a “wall ball” The Norwegian 4x4 trend …and plenty more. ⸻ 🎯 The Game: Celebrity Owners Quiz Can you match the celebrity to their sports team? Angus tries… unsuccessfully. ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast MindSets Instagram: https://www.instagram.com/mindsets_podcast Angus: https://www.instagram.com/anguscook Charles: https://www.instagram.com/chucks_life_\ TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 - Intro 01:20 - News + Sport Roundup 03:48 - F1 Training Deep Dive 38:36 - Grind My Gears 54:00 - Celebrity Owners Game 1:08:28 - Outro ⸻ Keywords Formula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast ⸻ Hashtags #MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli
🏃 Marathon World Records & The Biggest Week in Sport?? This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world right now. We kick things off with one of the most insane moments in running history: TWO athletes breaking the marathon world record and the long-awaited 2-hour barrier being smashed. From there, we dive straight into the rest of the London Marathon - covering both elite racing and mass participation, with friend of the show George Grassly taking the mass win in 2:12. And that’s just the start… We also get into huge performances and headlines across sport: LeBron James putting on a show alongside his son, the Red Roses dominating the Women’s Six Nations, the 2026 NFL Draft, McLaren stepping into golf with Justin Rose, and Nelly Korda continuing her dominance with another major win. We also break down all the Hyrox Elite 15 results from the final major of the season in Warsaw — what it means for the sport and who’s making moves at the top level. After a huge rundown of the week, we move into “Grind My Gears” (with plenty of marathon-related frustrations), before wrapping things up with a classic Higher or Lower game. ⸻ 🌍 The Biggest Week in Sport World records at the London Marathon , NBA, rugby, golf, NFL, and more — everything you need to know, all in one episode. ⸻ 🏃♂️ London Marathon & World Record Discussion Breaking down historic performances, elite racing, and standout mass participation results. ⸻ 🏋️ Hyrox Elite 15 Warsaw Review Full results and analysis from the final major of the season. ⸻ 😤 Grind My Gears Listener-submitted annoyances — marathon themed and beyond. ⸻ 🎯 The Game: Higher or Lower Angus tests Charles (and you) with a fast-paced guessing game across sport and random knowledge. ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast\ MindSets Instagram: https://www.instagram.com/mindsets_podcast\ Angus: https://www.instagram.com/anguscook\ Charles: https://www.instagram.com/chucks_life_\ TikTok: https://www.tiktok.com/@mindsets_podcast\ Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 - Intro 01:25 - News + Episode 42:04 - Grind My Gears 59:10 - Higher or Lower 1:10:03 - Outro ⸻ Keywords marathon world record, sub 2 hour marathon, London Marathon 2026, George Grassly marathon, Hyrox Elite 15 Warsaw, LeBron James performance, Red Roses rugby, Nelly Korda Chevron Championship, Justin Rose McLaren golf, sports podcast, running podcast, endurance sport, Hyrox racing ⸻ Hashtags #MindSetsPodcast #LondonMarathon #MarathonWorldRecord #Hyrox #LeBronJames #RunningPodcast #EnduranceSport #SportsNews
🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They Taper It's London Marathon week, and we’re diving deep into how two legendary marathoners (Eliud Kipchoge and Paula Radcliffe) prepare for race day. We break down their very different tapering approaches and how each one could work for you. We also look at how they actually pace and race, giving you tips if you’re running the London Marathon or just dreaming of your first 26.2 miles. Plus, we’ve got gym annoyances, sports news, and a quiz to wrap it up! ⸻ 📰 Two-Minute News We open with the biggest sports stories of the week. Quick, punchy, and everything you need to stay in the loop. ⸻ 😤 Grind My Gears We read out and break down some hilarious listener-submitted complaints from gym frustrations or life quirks, we’ve got them all. ⸻ 🏃♂️ Kipchoge vs. Radcliffe: Tapering & Race Strategy We break down how Eliud Kipchoge and Paula Radcliffe taper for marathons. Two contrasting approaches with lessons for any runner. Then we dive into how each races strategically, from pacing to mental tactics, and share advice for anyone preparing for their own marathon. ⸻ 🎯 The Game Charles tests Angus with a sports quiz - some marathon-related and some from across the sporting world, plus a few surprises about Angus’ own sporting past! ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 02:XX Two-Minute News XX:XX Grind My Gears XX:XX Kipchoge vs. Radcliffe Taper Discussion XX:XX Race Strategy Breakdown XX:XX The Game 1:45:00 Outro ⸻ Keywords Eliud Kipchoge taper, Paula Radcliffe taper, marathon preparation, how to race a marathon, London Marathon tips, marathon strategy, marathon pacing, running podcast, endurance athletes, sports quiz ⸻ Hashtags #MindSetsPodcast #MarathonTraining #EliudKipchoge #PaulaRadcliffe #LondonMarathon #RunningTips #EnduranceAthlete #SportsPodcast
Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good? In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport. ⸻ 📰 Two-Minute News The biggest stories across sport right now: Key headlines and performances Quick, punchy, and everything you need to stay in the loop ⸻ 🏉 Ellie Kildunne – Training & Performance We break down what makes Ellie Kildunne so effective: The demands of playing fullback Why speed and decision-making are key Her likely weekly training structure Why taking Wednesday off is a performance advantage We also discuss: Balancing gym, speed, skills, and conditioning Why strength is still an area of development What most athletes get wrong about training and recovery ⸻ 🌹 Red Roses – Elite Training System Inside the England women's national rugby union team: How elite teams structure their week Why game-speed training matters Skill execution under fatigue The role of recovery and load management ⸻ 🎯 The Game A tough general knowledge sports quiz to finish. Play along and see how many you can get right 👀 ⸻ 🎙 Follow and Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: https://www.youtube.com/@mindsetspodcast Spotify: https://open.spotify.com/show/your-link Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) 15% off with code: MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 02:XX Two-Minute News XX:XX Ellie Kildunne Discussion XX:XX Red Roses Training XX:XX Sports Quiz 1:08:04 Outro ⸻ Keywords Ellie Kildunne training, Red Roses rugby, rugby training, elite athlete training, sports podcast UK, athlete mindset ⸻ Hashtags #MindSetsPodcast #EllieKildunne #RedRoses #RugbyTraining #WomenInSport #SportsPodcast #Rugby #6nations #sixnations
Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge? In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best. ⸻ 📰 Two-Minute News We open the episode with the biggest stories across sport right now: Tiger Woods and recent developments surrounding his situation Jakob Ingebrigtsen targeting a major mile record attempt Retirement news from a top British sprinter Quick, punchy, and everything you need to stay in the loop. ⸻ ⛳ Bryson DeChambeau vs Rory McIlroy -> Power vs Precision at Augusta This is the headline topic. Two elite golfers with completely different styles are heading into The Masters, but which approach is better suited to Augusta? We break down: What separates Bryson and Rory from a training and performance perspective The contrast between power and precision in elite golf How their preparation and physical profiles differ What matters most when performing at Augusta National We also discuss: Rory’s position coming in as defending champion Bryson’s pursuit of his first Masters win Which athlete is better set up to succeed this weekend ⸻ 😤 Grind My Gears This week’s frustration… We discuss frustrations from the week and broader observations around everyday behaviour and sport. Got something grinding your gears? Send it in for future episodes. ⸻ 🎯 The Game Can you recognise the sound/ commentary? Angus is challenged by Charles to identify the famous sporting moment from a short audio clip alone. Can you guess them all? ⸻ 🎙 Follow and Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: https://www.youtube.com/@mindsetspodcast Spotify: https://open.spotify.com/show/your-link Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 02:15 Two-Minute News 06:38 Grind My Gears 18:35 Bryson vs Rory Discussion 54:00 Game - "Heard That Before?" 1:10:14 Outro ⸻ Keywords Bryson DeChambeau vs Rory McIlroy, The Masters Augusta, golf training, power vs precision golf, Tiger Woods news, Jakob Ingebrigtsen mile record, elite athlete mindset, golf performance, fitness podcast, hybrid athlete ⸻ Hashtags #MindSetsPodcast #TheMasters #BrysonDeChambeau #RoryMcIlroy #Golf #Augusta #GolfTraining #HybridAthlete #FitnessPodcast #ElitePerformance #Sport
British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn. In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson. ⸻ 📰 Two-Minute News We open the episode with the biggest stories across sport right now: British success at the Indoor Athletics World Championships Final Six Nations table and tournament takeaways Hyrox EMEA Regional Championships controversy CrossFit Open cheating scandal involving edited videos Quick, punchy, and everything you need to stay in the loop. ⸻ 🏃♀️ Keely Hodgkinson – Training, Dominance and World Record Potential This is the headline topic. Keely Hodgkinson has established herself as the dominant force in the 800m, but how is she doing it? We break down: What makes her so consistent at the highest level The demands of elite 800m running and the balance between speed and endurance Likely training structure behind her performances The role of threshold work, speed endurance, and race tactics Why she is separating herself from the field We also discuss: How close she could be to breaking the 800m world record What it takes physiologically to dominate this event Whether her model is replicable or truly elite territory ⸻ 😤 Grind My Gears This week’s frustration… Why does it feel like theft and petty crime are becoming more common? From gyms to everyday life, we unpack what we have noticed and why it might be happening. Got something grinding your gears? Send it in for future episodes. ⸻ 🧠 Build Your Athlete We finish with a strategic and slightly chaotic game. Charles is given a budget and must build the ultimate athlete by selecting from three options across six different categories. We break down: His selections and reasoning Where he spent big versus saved budget Strengths and weaknesses of his athlete Then we compare it to listener submissions. Did Charles build a world class athlete or did the audience do better? ⸻ 🎙 Follow and Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: https://www.youtube.com/@MindSets_Podcast Spotify: https://open.spotify.com/show/your-link Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 00:30 Two-Minute News 03:15 Indoor Worlds British Success 09:40 Six Nations Final Table 16:20 Hyrox EMEA Controversy 24:10 CrossFit Open Cheating 33:45 Keely Hodgkinson Deep Dive 55:30 Grind My Gears 01:07:00 Build Your Athlete 01:20:00 Listener Submissions 01:27:00 Outro ⸻ Keywords Keely Hodgkinson training, 800m world record, Indoor Athletics Championships, Six Nations results, Hyrox controversy, CrossFit Open cheating, hybrid athlete, endurance training, UK athletics, fitness podcast ⸻ Hashtags #MindSetsPodcast #KeelyHodgkinson #800m #Athletics #Hyrox #CrossFitOpen #SixNations #HybridAthlete #Running #FitnessPodcast #UKSport
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