Published by Alyssa
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
Listen on Apple PodcastsSend us Fan Mail If you've been treating chronic constipation, bloating, and motility issues from the gut side alone, microbiome work, methane SIBO protocols, bile flow, motility agents, and progress keeps stalling, there may be a structural piece nobody has assessed. In this episode, pelvic floor physical therapist Rebecca Patton explains how the muscles of the abdomen and pelvis form a single pressure system, why pain drives that system into protective tension, and how that tension makes motility worse in a self-reinforcing loop. The conversation covers outlet obstruction constipation, why not every pelvic floor therapist actually evaluates the pelvic floor, and the widely under-recognized role of past abdominal surgeries, C-sections, hysterectomies, gallbladder removals, appendectomies, in gut dysfunction that shows up years later. What You'll Learn in This Episode: Why your gut and pelvic floor are one connected pressure system, not separate problems How pain creates protective muscle tension that slows motility even further What outlet obstruction constipation is, and why laxatives don't touch it Why Kegels can make things worse for some people How C-sections, hysterectomies, gallbladder removals, and appendectomies affect gut function years later Why recurrent SIBO may have a structural root cause nobody's checked What an actual pelvic floor evaluation involves, and the three questions to ask before booking Why gut protocols and pelvic floor rehab stall without each other About Rebecca: Dr. Rebecca Patton is a pelvic floor physical therapist and the founder of Patton Pelvic Health in Arizona. She provides personalized, trauma-informed, and inclusive care for people experiencing bowel and bladder dysfunction, constipation, chronic pelvic pain, and sexual health concerns. She is also an adjunct professor at Midwestern University, where she teaches gender-inclusive pelvic physical therapy, and mentors clinicians and graduate students pursuing pelvic health training. Find Rebecca here: Connect with Rebecca Patton: Patton Pelvic Health Find a pelvic floor physical therapist: https://pelvicrehab.com https://www.aptapelvichealth.org https://pelvicguru.com Resources mentioned: Learn the five-step framework we use to help clients move beyond symptom management and address the root causes of SIBO/IBS/and any other gut issues. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book a free 15-minute 1:1 strategy call , and we'll talk through your history, what you've already tried, where you may be getting stuck, and whether working together is the right approach for you. Find Alyssa here: Follow Alyssa on Instagram , LinkedIn , Facebook , Pinterest DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
Send us Fan Mail In this episode, Alyssa explains one of the biggest misconceptions in SIBO recovery: the belief that a therapeutic diet is the treatment. While Low FODMAP and SIBO diets can be incredibly effective for reducing symptoms, they were never designed to be the finish line. They're a tool to create stability, not a permanent way of eating. Alyssa walks through why long-term restriction can hold your gut back, the difference between symptom management and true healing, and what should happen between eliminating foods and successfully reintroducing them. You'll learn: Why food doesn't cause SIBO How therapeutic diets actually work Why your food list may keep shrinking The hidden downside of long-term restriction Why microbiome diversity matters Stable gut vs resilient gut How to measure healing beyond symptom reduction Why food fear develops How Nutrition Resolution approaches food reintroductions What real food freedom looks like Free resources: Not sure what to eat with SIBO, IBS, reflux, histamine intolerance, constipation, or other digestive conditions? Explore our free collection of evidence-based meal plans , food lists, recipes, and practical guides designed to help you reduce symptoms while supporting long-term gut healing. If you've been stuck on a Low FODMAP or SIBO diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call to identify what's keeping you stuck and get a personalized roadmap to help you expand your food choices with greater confidence and less fear. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. Follow Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode, Alyssa breaks down one of the most overlooked aspects of pancreatic insufficiency management: nutrition. While pancreatic enzyme replacement therapy (PERT) is essential, diet plays a major role in determining how well those enzymes work and how you feel day to day. We explore what a practical pancreatic insufficiency diet looks like, common mistakes that keep symptoms lingering, and why many people with EPI may also be dealing with overlapping conditions like SIBO, IBS, or gut microbiome imbalances. You'll learn: What is pancreatic insufficiency, and common EPI symptoms Why EPI is often mistaken for IBS and SIBO, and how fat malabsorption affects digestion The connection between EPI and bacterial overgrowth What to eat & limit with pancreatic insufficiency Meal timing and meal structure strategies Nutrients commonly depleted in EPI Why symptoms sometimes persist despite enzyme therapy Free resources: Listen to Daniella’s healing journey here . Download Alyssa’s Pancreatic Insufficiency Diet PDF for a practical starting point with foods that are generally easier to digest, lower in fat, and designed to help support nutrition while managing EPI symptoms. Book your free 15-minute strategy call , and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. Watch Alyssa’s FREE Masterclass: “ Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck ” Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Follow Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail Why do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode, Alyssa breaks down groundbreaking research that individualized IBS treatment based on microbiome findings rather than treating everyone with the same symptom-based approach. The results challenge one of the biggest assumptions in digestive health: that people with the same diagnosis need the same solutions. You’ll learn: Why IBS is a symptom description, not a root cause The major flaw in much of IBS research What a new 2026 personalized IBS study discovered Why averages can hide meaningful treatment success The difference between symptom-based care and individualized care How methane SIBO, pelvic floor dysfunction, and motility issues can overlap Why diarrhea isn't always caused by the same underlying problem The role of bile acid malabsorption and pancreatic enzyme insufficiency How histamine intolerance can masquerade as digestive dysfunction Why sequencing matters just as much as choosing the right intervention The common mistake people make with probiotics, fiber, glutamine, and elimination diets What personalized gut health care may look like in the future Free resources: Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support Book your free 15-minute strategy call , and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. Watch Alyssa’s FREE Masterclass: “ Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck ” Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Follow Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment. Because when bowel movements are incomplete, sluggish, or backed up, the body has a much harder time clearing fermentation byproducts, gas, and bacterial die-off compounds, which can make treatment feel unbearable. Inside this episode, we discuss: Why constipation is about more than “not going enough” The connection between methane gas and slowed motility Why many people feel awful during antibiotics or herbal protocols The relationship between constipation, toxin recirculation, and die-off symptoms Why “eat more fiber” often backfires in IBS-C and methane SIBO Why giant salads, fiber supplements, and roughage can worsen fermentation Gentle strategies that often work better for methane-dominant cases Why nervous system regulation plays a major role in digestion and motility The mistake of pushing through severe die-off symptoms Supportive strategies for bowel movements and downstream clearance Free resources: Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support Watch Alyssa’s FREE Masterclass: “ Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck ” Book your free 15-minute strategy call , and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Follow Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail If you’ve ever felt better temporarily after antibiotics, herbals, or restrictive diets only to have symptoms slowly return again, this episode explains why that happens and what’s often being missed underneath the surface. Rather than viewing SIBO as simply “bad bacteria coming back,” Alyssa walks through the larger gut environment that allows overgrowth to happen in the first place — including motility issues, digestion problems, nervous system dysregulation, constipation, microbiome depletion, and impaired gut defenses. You’ll learn: Why recurring SIBO is usually not just one single “root cause” The difference between treating bacterial overgrowth vs restoring gut function How the small intestine normally regulates bacterial balance Why impaired motility and the migrating motor complex matter so much The role of stomach acid, bile flow, digestive enzymes, and gut immunity Why symptom relief does not always mean the gut environment has recovered The hidden reasons SIBO keeps relapsing after treatment Why restrictive diets alone rarely create lasting recovery How chronic stress and nervous system dysregulation affect digestion What needs to improve to make long-term progress possible Free resources: Download Alyssa’s FREE SIBO Diet Recipe Collection for breakfast, lunch, snack, and dessert ideas that support gut healing without unnecessary restriction. Watch Alyssa’s FREE Masterclass: “ Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck ” Book your free 15-minute strategy call , and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still feel bloated, backed up, uncomfortable, reactive to foods, and worse the harder you try to “eat healthy”? In this episode, Alyssa unpacks why IBS-C is often much more complex than a simple fiber deficiency, and why certain healthy foods can actually backfire in sensitive digestive systems. You will learn: Why constipation and bloating are so closely connected How slowed motility and microbial fermentation create a vicious cycle Why methane gas can actively slow digestion down The gut-brain connection and the nervous system’s role in IBS-C Signs your constipation may actually be methane SIBO / IMO Gentle strategies to support motility without overwhelming the gut Methane SIBO episodes: For Buzzsprout: What is Methane SIBO? Methane SIBO treatment. Why Methane SIBO Causes Weight Gain Methane SIBO Diet Beyond Low FODMAP Free resources: Download the IBS-C Gentle 7-Day Meal Plan for meal ideas, supportive fiber strategies, snack ideas, and foods that commonly worsen bloating and constipation for sensitive digestion. Download the Methane SIBO Diet Plan : a 7-day guide to calm bloating and reset your gut motility. If you’re not sure what your symptoms actually point to, that’s where we can help you connect the dots. Book your free 15-minute strategy call , and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. Check out Alyssa’s FREE Masterclass “ Why your gut still isn’t better - the real reason you feel stuck . Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode, Alyssa breaks down why SIBO breath tests can miss what’s actually happening, and how to look beyond the “positive vs negative” label to understand what your body is really telling you. You’ll learn how factors like test type, timing, gas patterns, and even transit time can completely change how results should be interpreted. You’ll learn: Why glucose vs lactulose testing can lead to false negatives How methane overgrowth (IMO) is often missed entirely The problem with strict lab cutoffs (and what they overlook) Why a “normal” result can still show clinically meaningful patterns What flatline results may actually indicate (including hydrogen sulfide) How slow or fast gut motility can distort your test results The difference between lab interpretation and clinical interpretation Real patient case examples where “normal” results missed the diagnosis This episode includes visual walkthroughs of real SIBO breath tests. 👉 Watch the full video breakdown on YouTube 👉 Read the full blog with graphs + explanations Free resources: Download the SIBO Diet Recipe Collection for delicious and varied breakfast, lunch, snack, and dessert options to keep you happy while you navigate the process of clearing your SIBO. Check out Alyssa’s FREE Masterclass “ Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail If you’ve ever tried to follow a low FODMAP diet as a vegetarian, you’ve probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things you're told to avoid. And that’s where the frustration starts. In this episode, Alyssa breaks down how to actually make a low FODMAP vegetarian diet work in real life, without over-restricting, under-eating protein, or getting stuck in the elimination phase forever. You’ll learn: Why low FODMAP + vegetarian feels so restrictive (and what’s really happening) The biggest misconception about FODMAP food lists (this trips up almost everyone) How portion sizes + food stacking can trigger symptoms — even with “safe” foods A simple framework to build meals that are balanced, filling, and gut-friendly How to get enough protein without worsening symptoms Why you might still feel bloated, even when you’re “doing everything right” When low FODMAP isn’t enough, and what deeper issues to look for (SIBO, motility, digestion) The exact mistakes keeping people stuck in elimination for months (or years) Free resources: Download the Low FODMAP Vegetarian Meal Plan + Food Guide : Includes full food list, portion sizes, recipes & grocery list. Download the Free FODMAP Reintroduction Guide for the step-by-step process to expand your diet without triggering symptoms Check out Alyssa’s FREE Masterclass “ Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail If you’ve ever started antibiotics, herbals, or an elemental diet, and suddenly felt more bloated, more fatigued, and completely off, this episode will explain exactly why. We’re breaking down one of the most misunderstood parts of SIBO recovery: die-off (Herxheimer reaction). You’ll learn: What endotoxins are and why they trigger symptoms Why SIBO die-off affects your whole body (not just your gut) The 2 main types of die-off symptoms (digestive vs systemic) The typical timeline (why symptoms often start around day 2–5) How yeast (SIFO/candida) changes the pattern completely Why constipation makes die-off significantly worse The truth about “pushing through” (and why it backfires) How to properly ramp dosing to avoid overwhelming your system The role of binders, hydration, and bile flow in detox support When symptoms are not die-off and you need to pivot Free resources: Tune in to know how to fully address methane SIBO here . Tune in to know how to fully address hydrogen sulfide SIBO here . DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail Your symptoms aren’t just physical, and not just “in your head” either. In this episode, Alyssa sits down with nervous system expert Alex Mufson to unpack one of the most overlooked drivers of chronic symptoms: The nervous system as a full-body regulator, not just a stress response. If you’ve ever been told “everything looks normal” while dealing with real symptoms like bloating, fatigue, anxiety, or unexplained pain, this conversation will connect the dots. What You’ll Learn in This Episode Why the nervous system and physical symptoms cannot be separated How blood sugar dysregulation can drive anxiety, scarcity thoughts, and emotional patterns The concept of “downstream vs upstream” symptoms (and why this changes everything) What epigenetics and in utero exposure means (and how your ancestors’ experiences may affect your health today) How to interpret labs through a regulatory lens vs output lens Real case examples of how deeper testing uncovers hidden root causes Guest Bio: Alex Mufson, a Licensed Clinical Social Worker, is the founder of Canary House , an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside. Author of Everything Looks Good on Substack Connect with Alex on Instagram , LinkedIn Learn more about working with Alex and her team. FREE RESOURCES FROM ALYSSA: DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes. Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare. What You’ll Learn in This Episode The difference between diverticulosis vs diverticulitis (and why it matters) What’s actually happening in your body during a flare Why a low-fiber diet is temporary, not long-term The 3 stages of the diverticulitis diet How to safely add fiber back in without triggering symptoms Why constipation and pressure in the colon are key drivers of recurrence The most common mistake people make after a flare (and how to avoid it) What to do if diverticulitis keeps coming back Free resources: Diverticulitis recovery is much easier when you have a clear roadmap. Our Diverticulitis Diet Guide walks you through the typical stages of recovery and the foods that tend to work best during each phase. Check out our full episode on Diverticulosis where Alyssa breaks down what the research actually says about the diverticulosis diet, including the role of fiber, nuts, seeds, and overall eating patterns. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail If you’ve taken antibiotics like rifaximin for SIBO and found yourself right back where you started, you’re not alone. This is one of the most common patterns we see in practice, and it’s also one of the most frustrating. In this episode, Alyssa breaks down what’s actually happening beneath the surface when symptoms return, and why repeating the same approach often leads to the same outcome. You’ll learn how different SIBO patterns behave, why treatment sometimes only scratches the surface, and what’s often missing from conventional care that leads to relapse. We’ll cover: The 3 biggest reasons SIBO relapses after rifaximin Why different types of SIBO (hydrogen, methane, hydrogen sulfide) require different approaches How bacterial load impacts treatment success Why one round of antibiotics is often not enough The underlying drivers that must be addressed to prevent relapse What most conventional SIBO protocols overlook Resources mentioned: Tune in to know how to fully address methane SIBO here . Tune in to know how to fully address hydrogen sulfide SIBO here . DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail What if your gut symptoms weren’t just about food, but about something much deeper? In this episode, Alyssa sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute, to explore the powerful and often overlooked connection between betrayal, trauma, and gut health. After experiencing profound personal betrayal, Dr. Debbie went on to complete groundbreaking PhD research, uncovering a completely new framework for healing, one that explains why many people stay stuck physically, emotionally, and even digestively for years. Together, they unpack how betrayal impacts the body, why it creates a unique type of trauma, and how it can show up as chronic digestive issues like IBS, bloating, and inflammation. You’ll learn about: Why betrayal is a different type of trauma that requires a different healing approach What post-betrayal syndrome is and how it affects physical health (including the gut) The surprising link between trauma and digestive conditions The 5 stages of healing after betrayal, and where most people get stuck Why time alone doesn’t heal trauma, and what actually does Guest bio: Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day, is an award-winning speaker, 2-time #1 International bestselling author, and host of From Betrayal to Breakthrough (top 1.5% globally). Her groundbreaking PhD study revealed 3 discoveries that completely revolutionized our understanding of betrayal and full healing. Creator of the world's #1 betrayal recovery certification for life, business, health, and leadership coaches, she's been featured on FOX, CBS, The Dr. Oz Show, and TEDx (twice). But what makes Dr. Debi's message truly resonate is her own story. After spending the early part of her 34-year career as a lifestyle coach, a devastating personal betrayal sent her into a PhD program — and into discoveries that transformed both her life and her field. Her journey through all five stages is the living proof behind the research, and the reason her message reaches anyone who has ever wondered if they will truly be okay again. Newest book for practitioners: https://thepbtinstitute.com/unstuck/ The site: https://thepbtinstitute.com Founder of the #1 Betrayal Recovery Certification for Life, Business, Health, and Leadership Coaches. Are you meant to help others through betrayal? Take the Quiz: https://thepbtinstitute.com/coach-quiz/ The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ YouTube: https://www.youtube.com/debisilber
Send us Fan Mail Have you ever tried to do everything right for your gut - add more fiber, eat more vegetables, sprinkle chia seeds on everything, only to feel worse instead of better? There are times when pushing fiber can actually make symptoms more uncomfortable, more urgent, and more unpredictable. In this episode, Alyssa talks about temporarily lowering fiber to help the gut calm down during a flare. You’ll learn when a short-term low fiber approach can be helpful, what foods tend to feel gentler during that phase, and how to rebuild fiber tolerance later without triggering another setback. In this episode, we cover: Why increasing fiber sometimes makes digestive symptoms worse What a low fiber diet actually means (and what it doesn’t) Situations where temporarily lowering fiber can help calm the gut Foods that are typically easier to tolerate during digestive flares How long to stay low fiber before rebuilding tolerance A practical approach to reintroducing fiber without triggering symptoms Resources mentioned: Download the Low Fiber Foods List + 7-Day Meal Plan DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode, Alyssa breaks down the most common misconceptions about the diverticulosis diet and explains what current research actually shows about fiber, seeds, nuts, and everyday eating patterns. Many people unintentionally mix up diverticulosis and diverticulitis, even though the dietary approaches for these two conditions are very different. You’ll learn why much of the advice circulating online comes from outdated guidelines, and how that confusion often leads to unnecessary food fear and restrictive eating. You’ll learn: The key difference between diverticulosis and diverticulitis Why the long-standing advice to avoid nuts, seeds, popcorn, and corn is outdated How fiber actually supports colon health, and why pace matters Why constipation and pressure in the colon play a major role in diverticulitis risk How a Mediterranean-style eating pattern supports long-term gut health The most common mistakes people make when trying to follow a diverticulosis diet What a realistic, supportive day of eating looks like If you’ve been avoiding foods out of fear or feeling unsure how to build meals after a diverticulosis diagnosis, this episode will help you approach food with more clarity, confidence, and calm. Resources mentioned: Download the Diverticulosis Diet Guide + 7-Day Meal Plan DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail Digestive issues don’t just affect the person experiencing symptoms. They affect relationships, routines, meals, plans, and emotional safety. In this episode, Alyssa talks to the partners, parents, and loved ones who are watching someone they care about struggle and want to help, but don’t want to push, pressure, or make things worse. In this episode, Alyssa explains: Why digestive symptoms rarely exist in isolation Why food reactions are often signals, not root causes The hidden role of the nervous system in gut symptoms How emotional safety directly impacts digestive function The most common ways loved ones accidentally increase stress The difference between symptom management and true root cause work When self-management has reached its limit What supportive language actually sounds like How to encourage investigation instead of permanent restriction Resources mentioned: If you’re looking for gut-calming meal plans tailored to your symptoms, DM “GUT CHECK” to Alyssa on Instagram to take the free quiz and get free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail If you’ve ever stared at your elimination diet food list thinking, “What on earth am I supposed to eat?”, this episode is for you. Alyssa sits down with professional chef Laurie Gauguin, author of Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets, to talk about the part of healing no one prepares you for: Actually implementing the elimination diet. Together, Alyssa and Laurie discuss: Why elimination diets often fail (and it’s not lack of willpower) The biggest mistake people make when starting LEAP or low FODMAP How to cook when your “safe food” list feels random Why simplicity (1-2-3 ingredient meals) can accelerate gut healing How to stay motivated when food feels restrictive Making elimination diets work for families Why mindset and support systems matter more than perfection About Laurie Gauguin: Laurie Gauguin has cooked professionally for more than 20 years. For many years, she has cooked custom meals for clients following myriad special diets. She partners with dietitians to help patients succeed on their medically-prescribed diets and feel enthusiastic about mealtimes. Her first-hand experience with elimination diets informed her desire to write her book: Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets. Under the direction of her dietitian, Laurie completed a 3-month elimination diet and understands the challenges and rewards of the process. Her life’s work is to help others regain their health. Connect with Laurie here: Instagram: @cheflauriegauguin Website: https://www.cheflauriegauguin.com/ Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets: https://www.cheflauriegauguin.com/my-book Connect with Alyssa here: Instagram , LinkedIn , Facebook , Pinterest DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “ Why your gut still isn’t better - the real reason you feel stuck . - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail Fiber is everywhere right now. It’s being praised as the answer for gut health, blood sugar, cholesterol, hormones, and weight regulation, often all at once. And yet, for many people, actually trying to eat more fiber leads to the opposite of what they expected: bloating, discomfort, gas, or pain. In this episode, Alyssa unpacks why the conversation around fiber has become so confusing, and why so many well-intentioned people feel worse when they follow generic “eat more fiber” advice. You’ll learn: Why more fiber isn’t always better Soluble vs insoluble fiber (and why both matter) Fermentable fiber, resistant starch, and tolerance How fiber supports gut bacteria, bile flow, hormones, and blood sugar Why fiber can help with constipation and diarrhea How to add fiber without bloating or gas When a high fiber diet is not the right starting point Resources mentioned: Download the High Fiber Diet PDF + 7-Day Meal Plan to build a fiber-rich eating pattern that supports your gut, without wrecking digestion. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Send us Fan Mail In this episode, Alyssa takes the conversation around hydrogen sulfide SIBO one level deeper. She shares how hydrogen sulfide SIBO is actually approached in practice, and why jumping ahead, whether to antimicrobials, binders, or protocols, often makes symptoms worse instead of better. Rather than focusing on “what to take,” Alyssa breaks down the sequence that matters: Why clarity has to come before treatment Why symptom calming isn’t the same as healing (but still matters) Why motility, bile flow, and timing quietly determine whether progress sticks And why rebuilding the gut too early is one of the most common reasons people relapse Along the way, she explains why hydrogen sulfide SIBO is so reactive, why some people feel better but flare easily, and why the same tool can help one person while flaring another, depending entirely on when it’s used. Resources mentioned: Read the full blog “ Hydrogen Sulfide SIBO: Why Most Approaches Fall Short—and What’s Often Missing .” Download Alyssa’s Low Sulfur Diet guide - a short-term trial to reduce meal-time overwhelm, observe meaningful patterns, and understand whether sulfur is contributing to how you feel. If meals that should feel healthy instead trigger gas, urgency, nausea, brain fog, or a heavy, toxic feeling, hydrogen sulfide SIBO may be part of the picture. Download Hydrogen Sulfide SIBO diet guide + 7-day meal plan. DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.