FitBody Lifestyle

Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility, and the art of subtlety. This discussion offers a unique perspective on achieving balance and symmetry, ensuring your physique shines authentically on stage. Learn how to avoid common mistakes and elevate your stage presence through strategic, personalized posing. Whether you're a seasoned competitor or just starting, these tips will transform your approach to posing. What You'll Learn: The importance of an 'order of operations' for learning posing, prioritizing basics over flair. Why treating your posing sessions like training, including warm-ups and mobility, is crucial for optimal performance and preventing stiffness. How 'over-posing' can detract from your physique and why natural, less dramatic movements often look better. The principle that 'more is not always better' in posing, focusing on balance and symmetry. The value of an adaptable posing coach who can tailor cues to individual athletes for effective learning. Ready to elevate your posing game? Dive into these expert insights and transform your stage presence! #PosingTips #BodybuildingPosing #FitnessJourney #StagePresence #FitBodyLifestyle Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started! https://www.instagram.com/reijuana_ifbbpro/?hl=en Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail In this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuana, a seasoned pro and expert coach, breaks down what judges truly look for beyond muscle size, focusing on critical elements like symmetry, balance, and the undeniable "it" factor of stage presence. We explore the psychological appeal of a well-proportioned physique, drawing parallels to facial symmetry, and discuss how athletes can cultivate a captivating flow that stands out. Whether you're a new competitor or a seasoned pro, this discussion offers invaluable insights into elevating your performance and understanding the subtle cues that impress on stage. What You'll Learn: The crucial role of symmetry and balance in bikini and fit model judging How to assess your own physique for optimal presentation The psychological impact of balanced poses on judges Strategies for developing captivating stage presence and confidence Practical posing drills like visualization and dynamic practice The importance of adaptability in your posing routine as your physique evolves The profound impact of good posture and breathing techniques (like LPF) on stage How to approach competition day with mental fortitude and readiness for anything Gain a deeper understanding of the nuanced criteria that define a winning performance and learn how to present your best, most confident self on stage. #BodybuildingMotivation #PosingTips #FitBodyLifestyle #ReijuanaPribula #StagePresence Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started! https://www.instagram.com/reijuana_ifbbpro/?hl=en Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous journey of fitness competition prep. They cover everything from the evolving nature of support—from simply being present to taking on practical tasks like meal prep and managing daily responsibilities—to the critical role of open communication and understanding each other's needs. This discussion is essential for competitors, their partners, and anyone interested in strengthening their relationship through shared challenges, proving that teamwork truly makes the dream work in the fitness world and beyond. What You'll Learn: Why support in competition prep is defined differently for everyone. The significance of simply "showing up" and being present for your partner. Practical ways to fill gaps and alleviate stress for a competing partner. How to recognize unspoken needs and offer proactive support. The importance of mutual understanding and communication from the outset of prep. Strategies for maintaining connection and shared moments during intense prep periods. The athlete's responsibility in acknowledging and appreciating their partner's support. The value of seeking external resources and doing your own research as a supporting partner. Strengthen your bond and conquer competition prep together with these expert insights! #FitnessRelationships #CoupleGoals #CompetitionPrep #PartnerSupport #FitBodyLifestyle Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. http://www.fitbodyfusion.com https://www.instagram.com/nikkiagorio_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable proposal, and a beautiful destination wedding. This episode delves into the raw realities of balancing personal ambitions with relationship demands, offering invaluable insights into building a strong partnership. From humorous anecdotes about unexpected prep challenges to profound reflections on mutual support, Nikki and Josef reveal how they navigate the complexities of life, love, and competitive fitness. Discover the transformative power of unwavering support, effective communication, and shared growth in their unique love story. What You'll Learn: How Nikki and Josef navigated the challenges of bodybuilding prep alongside wedding planning. The story behind their Hawaiian proposal and Grecian destination wedding. Josef's evolution from a casual observer to a dedicated supporter in Nikki's competitive journey. The dynamics of spousal support in competitive sports and its different levels of involvement. Practical tips and personal anecdotes about maintaining consistency and communication in a relationship through demanding periods. Future plans and aspirations for the Lagorio couple. Don't miss this heartfelt and inspiring episode that proves love and dedication can conquer any challenge, both on and off the stage. #CoupleGoals #FitnessJourney #LoveAndMarriage #BodybuildingLife #RelationshipAdvice Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. http://www.fitbodyfusion.com https://www.instagram.com/nikkiagorio_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within relationships. This episode offers an honest look at their personal experiences, providing invaluable insights into navigating the search for a therapist, both individually and as a couple. Discover practical strategies for identifying a good therapeutic match, understanding the importance of clinical expertise, and overcoming the initial hesitations often associated with seeking mental health support. Learn why therapy is a proactive step towards a healthier, more empathetic partnership. What You'll Learn: How to effectively use resources like Psychology Today to find a therapist. The importance of a therapist's communication style and background. Why it's okay to try multiple therapists to find the right fit for individual and couples therapy. Strategies for initiating and engaging in couples therapy, even when one partner is hesitant. The benefits of therapy for personal growth, empathy, and relationship resilience. How to overcome the stigma associated with seeking mental health support. Ready to transform your relationships and communication? Tune in for essential advice on finding the right therapeutic support. Empower yourself to build a stronger, more connected life. Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. http://www.fitbodyfusion.com https://www.instagram.com/nikkiagorio_ifbbpro/ Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. http://www.fitbodyfusion.com https://www.instagram.com/nikkiagorio_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to navigating personal tragedies and professional lives, they share the raw realities of building a strong relationship. This episode delves into their unique communication styles, the transformative role of couples therapy, and how profound life events, including grief, ultimately strengthened their bond. Discover their insights into moving beyond conventional ideas of love to embrace a deeper commitment that weathers any storm. You'll gain valuable perspectives on communication, resilience, and the continuous effort needed to cultivate a thriving partnership. What You'll Learn: How early life experiences shape communication in relationships. The impact of personal trauma on a couple's dynamic. The benefits of couples therapy in fostering vulnerable and effective communication. Why dedication and commitment can be more foundational than initial feelings of love. Strategies for adapting to a partner's "love language" and needs. The continuous process of personal growth within a partnership. Join us for an inspiring and honest look at the realities of building a lasting connection. #RelationshipGoals #LoveAndMarriage #CouplesTherapy #PersonalGrowth #CommunicationSkills Nikki Lagorio’s philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success. http://www.fitbodyfusion.com https://www.instagram.com/nikkiagorio_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seasoned competitor, learn how to navigate regional and national competitions, understanding the strategic benefits of each. Discover essential resources for finding show schedules and gain valuable advice on balancing competition demands with personal life. We dive deep into optimizing your competition year, the importance of warm-up shows, and how a well-utilized improvement season can be a game-changer for your physique. What You'll Learn: Where to find comprehensive bodybuilding show schedules and regional information. The advantages and disadvantages of competing in local versus larger, more competitive shows. How to assess your goals (e.g., qualifying for nationals, earning a pro card) when selecting a show. Practical considerations for travel, accommodation, and personal commitments during competition prep. The strategic role of warm-up shows in refining your peak and minimizing nerves. Why an "improvement season" is crucial for building a winning physique and fostering discipline. Insights into top bodybuilding promoters and what constitutes an exceptional athlete experience at a show. The importance of a good coach in guiding your show selection and overall competition strategy. Don't miss these expert tips to enhance your bodybuilding journey and set yourself up for success! #BodybuildingTips #CompetitionPrep #ErinKamm #NPCBodybuilding #AthleteJourney Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth conversation illuminates the critical distinctions between Fit Model and Bikini categories, serving as an essential guide for anyone considering stepping onto the competitive stage. Erin shares invaluable pro tips on mastering posing, understanding conditioning nuances, and selecting the perfect suit to enhance your physique. We delve into the evolving landscape of judging criteria, offering a candid look at what it takes to make a memorable impression. Whether you're a seasoned competitor or contemplating your first show, this episode provides the strategic insights you need to navigate the exciting challenges of the Fit Model arena. What You'll Learn: Key differences in conditioning and physique expectations between Fit Model and Bikini. Specific suit requirements and styling considerations for Fit Model competitors. The importance of individualized posing to best showcase your physique and adaptability. Insights into the evolving judging criteria and subjective elements of the Fit Model division. Strategies for developing a resilient mindset focused on personal growth and the competition journey. Tips for preparing for regional and national shows, including qualification specifics. The significance of stage presence, confidence, and embodying joy during your performance. Unlock your full potential in the Fit Model division with Erin Kamm's expert guidance, and transform your fitness journey from aspiration to achievement! Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation. We explore critical factors ranging from physical readiness, including body composition and muscle density, to the often-overlooked mental and emotional preparedness. Learn how to optimize your nutrition and training leading into a prep, understand the importance of health assessments like blood work, and discover how to set realistic expectations for your journey to the stage. This episode provides invaluable guidance for anyone contemplating a competition, ensuring you approach it with intelligence and intent. What You'll Learn: How to assess your current body composition and set realistic prep timelines. The importance of muscle density for competitive bodybuilding and bikini. Optimizing food intake and cardio levels before starting a prep. How to manage conflicting fitness goals, such as prep and marathons/Hyrox. The crucial role of lab work and physicals in pre-prep health assessment. Recognizing the mental and emotional demands of contest prep. Strategies for a successful post-show recovery and avoiding common pitfalls. The value of a coach in guiding your competition journey. Prepare yourself for success by understanding every facet of contest readiness! #ContestPrep #BikiniPrep #BodybuildingJourney #FitnessGoals #ErinKamm Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right coach to mastering posing and understanding judge feedback. Discover the nuances of a balanced physique, glute development, and the critical role of show-day logistics. Whether you're a beginner or looking to refine your approach, Erin shares invaluable insights to help you shine on stage. Tune in for practical tips, common pitfalls to avoid, and strategies for continuous improvement in the highly competitive bikini division. What You'll Learn: The importance of pre-prep research, goal setting, and lab work. How to choose a bikini coach and what to expect from the coaching process. The significance of biofeedback and tracking progress for optimal results. Key aesthetic criteria for the bikini division, including physique balance and glute development. Practical advice on show day preparations: suits, hair, makeup, and tan. The role of mobility and core control in effective posing. Common judge feedback and how to interpret it for improvement. Differentiating bikini conditioning from other bodybuilding divisions. Want to connect with Erin Kamm? Find her on Instagram @Erin_Kamm_Ifbbpro or apply for coaching on the FitBody Fusion website! #BikiniCompetition #NPCBikini #FitnessJourney #BodybuildingTips #ErinKamm Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing common mistakes people make before big events or photoshoots. Learn why you should never tan your face, wash your hair the night before, or expect your makeup to look exactly like an inspiration photo. This episode is packed with practical advice to help you avoid beauty blunders and achieve a flawless look. What You'll Learn: Why tanning your face with spray tan is a major beauty "don't" The challenges of styling freshly washed hair and why it's best to wash it a few days prior The importance of realistic expectations with inspiration photos Why last-minute bookings for glam services and hair extensions can lead to disappointment The critical reasons to avoid chemical peels, microdermabrasion, and skin-irritating treatments before an event Tips for communicating effectively with your glam artist Tune in to gain valuable insights that will transform your beauty prep routine and ensure you always look your best. Don't miss out on these expert tips from Ashley Jenelle! #GlamourDonts #BeautyMistakes #AshleyJenelle #MainSecretsBeauty #FitbodyLifestyle Ashley Jenelle is an IFBB Pro and Olympian , and the Founder & CEO of Mane Secrets Beauty , a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach , bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscarriage, and ultimately finding her true calling as the visionary founder of Main Secrets Beauty. This episode is a testament to resilience, the unexpected paths to entrepreneurship, and the unwavering power of turning personal struggles into a mission to uplift others. Discover how her competitive experiences ignited a passion for ensuring every athlete feels beautiful and confident on stage, leading to the creation of a brand celebrated for its exceptional care and consistent quality. What You'll Learn: Ashley Jenelle's transition from a secure corporate job to the unpredictable world of professional bodybuilding. The personal struggles, including a difficult marriage and a miscarriage, she faced while competing. How bodybuilding became a therapeutic outlet amidst life's challenges. The origin story and mission behind her successful company, Main Secrets Beauty. Why consistency and athlete-centric care are paramount in the beauty services for competitors. The surprising role her mother played in naming her business. How she empowers her team and maintains high standards across all her services. Ashley Jenelle's story is a powerful reminder that even through adversity, passion and purpose can forge an extraordinary path. #AshleyJenelle #MainSecretsBeauty #IFBBPro #BodybuildingJourney #EntrepreneurLife Ashley Jenelle is an IFBB Pro and Olympian , and the Founder & CEO of Mane Secrets Beauty , a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach , bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this episode is packed with game-changing tips to ensure you look your absolute best on stage. Discover the secrets to flawless stage makeup and hair that lasts all day, and avoid common pitfalls with Ashley's expert guidance. Tune in to transform your competition prep! This is truly a must-listen for anyone aiming for that perfect stage look, and the first part of a two-part series on glam. What You'll Learn: The importance and timing of dermaplaning for flawless makeup application. How to properly prep your hair days before a competition for optimal styling. Why researching makeup ideas and communicating with your artist is crucial. The distinction between stage makeup and everyday makeup and managing expectations. The necessity of coordinating hair extensions and wig needs in advance. The critical importance of being on time for your glam appointments. Join Jami, Greg, and Ashley as they empower you to shine brightly on stage! #FitbodyLifestyle #CompetitionGlam #BeautyHacks #StageMakeup #FitnessJourney Ashley Jenelle is an IFBB Pro and Olympian , and the Founder & CEO of Mane Secrets Beauty , a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach , bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com https://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcw https://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw== https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0 https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6 https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA== https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRi https://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ== https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmother and struggles with alopecia, shaped her into the compassionate and driven woman she is today. This candid discussion provides invaluable insights into resilience, the importance of family, and the unwavering pursuit of one's passions. Prepare to be inspired by Ashley Jenelle's journey of self-discovery and empowerment. What You'll Learn: The significant impact of Ashley's upbringing by her grandparents and her experiences in South Dallas. How personal challenges like alopecia and bullying fostered her empathetic approach to helping others. Ashley Jenelle's journey through corporate America, including her role as a manager at Amazon Local. The pivotal moment she transitioned to a career in fitness after moving to Colorado. The importance of honoring one's past and living a life of purpose. Be inspired by Ashley Jenelle's incredible story of strength, compassion, and success! #AshleyJenelle #IFBBPro #FitBodyLifestyle #PersonalJourney #Empowerment Ashley Jenelle is an IFBB Pro and Olympian , and the Founder & CEO of Mane Secrets Beauty , a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She’s also an NPC & IFBB posing coach , bringing a competitor’s eye and leader’s precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qr http://www.manesecrets.com https://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcw https://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw== https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0 https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6 https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA== https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRi https://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ== https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Discover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard, along with special guests Mika and Paul Lagoda, share personal stories and valuable lessons on how to know when you've found "the one." We explore the paramount importance of safety, authenticity, surrendering to your partner, and maintaining a sense of excitement and anticipation. Learn how to trust your instincts and invest wholeheartedly in relationships that truly make you thrive. What You'll Learn: The indicators that signal you've found the right partner. How vulnerability and authenticity foster deeper connections. The importance of allowing your "inner child" to come out in a relationship. Why surrendering to the natural flow of a relationship is crucial. The role of clear self-reflection and communication in finding love. The difference between relationships that are hard and those that are fundamentally wrong. How to maintain excitement and anticipation with your partner over time. Ignite your relationship by embracing these powerful insights and transformative practices. #FitbodyLifestyle #LoveAndMarriage #RelationshipGoals #FusionHack #FindTheOne Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support https://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep into Mika's journey as an IFBB Bikini Pro, the challenges of combining a competitive fitness career with life's big transitions, and the unwavering support that defines her relationship with Paul. Discover how a shared vision, continuous learning, and a relentless focus on process over outcome contribute to their success, both on and off the stage. This conversation offers invaluable insights for anyone striving for balance, growth, and strong relationships in their own lives. What You'll Learn: Mika's competitive bodybuilding journey to becoming an IFBB Bikini Pro. The unique dynamic of being coached by your partner. Why resilience and mindset are more critical than natural talent in competitive sports. How major life changes impact an athlete's training and mindset. The importance of recovery and avoiding overtraining for sustainable progress. Paul's philosophy on developing his team at Metroflex Gym Oceanside. The power of surrounding yourself with people who elevate your growth. Insights into building an unbreakable, supportive relationship. Tune in for a dose of inspiration and practical wisdom from this incredible power couple. #FitbodyLifestyle #FitnessCouple #IFBBPro #MarriageGoals #PersonalGrowth #MikaAndPaulLagoda Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support https://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail In this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but how to truly embody the presence that judges and audiences remember. Whether you're a competitor or an enthusiast, discover essential tips to elevate your stage performance and express your unique self. What You'll Learn: The foundational "Three Fs" (Fun, Flow, Finesse) for exceptional stage presence. Why authenticity is key to standing out and connecting with judges. Practical tips to overcome stage fright and channel your inner alter ego. How consistent practice builds muscle memory for effortless-looking posing. Technical adjustments for presenting the ideal physique and avoiding common posing mistakes. The importance of projecting joy and confidence through your movements. Join us as we explore the art of fit model posing, making it look easy, natural, and truly you. Remember to hit subscribe and leave us a review! #FitBodyLifestyle #FitModelPosing #StagePresence #FitnessCompetition #PosingTips Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life. https://www.instagram.com/jnssy/ Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.com https://www.instagram.com/shea_burnett/?hl=en Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initially drew them to the category, the specific training protocols, and the challenges of one-sided posing that impact an athlete's body. Learn about navigating judge feedback, the evolving criteria for competition suits, and the mental fortitude required to excel. Jane and Shealynn share invaluable insights on maintaining a winning mindset, focusing on personal progress, and the unwavering dedication that defines their path to the Olympia stage. Discover the true essence of competitive bodybuilding beyond the physical transformation and how these athletes overcome obstacles with resilience and self-belief. What You'll Learn: Why Jane and Shealynn chose the Fit Model division over others. The unique training and posing demands of Fit Model and their impact on the body. How to manage and respond to judge feedback effectively. The evolution and challenges surrounding Fit Model competition suits. The importance of a strong "why" and mindset in competitive bodybuilding. Strategies for staying motivated and resilient through setbacks. The subjective nature of judging and how to navigate it. The sacrifices and rewards of a professional fitness career. Tune in for an honest and motivating conversation that will transform your perspective on fitness and competition. #FitBodyLifestyle #FitModelPros #BodybuildingJourney #OlympiaBound #FitnessMotivation Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life. https://www.instagram.com/jnssy/ Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life. https://www.instagram.com/jnssy/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail We're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence. What You'll Learn: Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise. The genius hack for creating custom foundation shades to match any tan level. Shealynn's comprehensive curly hair routine for maximum volume and definition for stage. The benefits of DIY self-tanning for competitors, including control and convenience. Critical mistakes to avoid when applying and removing self-tanner. Why practicing your glam routine in the off-season is essential for success. From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best. #FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacks Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life. https://www.instagram.com/jnssy/ Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.com https://www.instagram.com/shea_burnett/?hl=en Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...

Send us Fan Mail Join Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle. What You'll Learn: The unique camaraderie and supportive environment within the Fit Model division Shealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit Model Jane Jones's journey balancing military family life, motherhood, and an elite fitness career The challenges and rewards of pioneering a new bodybuilding category The importance of community, mentorship, and self-belief in competitive fitness Personal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallels Don't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #Bodybuilding Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life. https://www.instagram.com/jnssy/ Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.com https://www.instagram.com/shea_burnett/?hl=en Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https:/...