ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement! keywords ADHD, motherhood, capacity, self-care, pregnancy, neurodiversity, mental health, self-acceptance key topics The difference between motivation and capacity in ADHD The impact of pregnancy and postpartum on mental health The importance of self-compassion and boundaries Adjusting business and personal goals seasonally The role of self-awareness in managing neurodiversity takeaways Capacity, not motivation, often limits us during challenging seasons. Self-acceptance and boundaries are crucial for mental health. Slowing down and honoring your current season can enhance well-being. Digital detox and social media breaks are vital for self-care. Seasonal adjustments in work and life can prevent burnout.
In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout , including why so many neurodivergent women find themselves feeling "tired but wired." Drawing on both her professional experience as a psychologist and her own lived experience, Johanna shares how burnout can develop gradually through years of overcompensating, pushing through exhaustion, ignoring capacity, and relying on motivation to carry us further than our nervous systems can comfortably sustain. Using the metaphor of energy debt , she explores how many ADHD and AuDHD women unknowingly borrow energy from their future selves, only to find the bill eventually arrives in the form of exhaustion, overwhelm, sensory sensitivity, emotional reactivity, and reduced capacity. In this episode, you'll learn: ✨ What AuDHD burnout can look like in everyday life. ✨ Why burnout often develops even when you're doing things you genuinely love. ✨ The difference between feeling energised and overextending yourself. ✨ How ADHD impulsivity and novelty-seeking can contribute to energy debt. ✨ Common signs your nervous system may be carrying more than it can sustainably manage. ✨ Simple ways to support recovery, including rest, capacity planning, gentle movement, accommodation, connection, and rediscovering joy. Follow @johanna_badenhorst and @ adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events.
In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships. Together, they unpack the myths many neurodivergent individuals grow up believing about sex and intimacy, and explore how sensory needs, communication styles, emotional safety, and nervous system regulation can deeply shape sexual wellbeing. This episode also explores the impact of shame, perfectionism, masking, religious trauma, low desire, vaginismus, infidelity recovery, and the pressure many people feel to fit into rigid “sexual scripts.” If you’ve ever felt “different” in the way you experience intimacy, desire, stimulation, or connection, this conversation is a deeply validating listen. 💛 • ADHD, Autism, and sexual stimulation • The difference between desire and arousal • Sensory sensitivities and intimacy • Why planning intimacy can actually help ADHD relationships • Asexuality and low desire • Religious trauma and shame around sex • Communication and flexibility in relationships • Rebuilding intimacy after betrayal or burnout • “Good enough sex” and removing perfectionism from intimacy • Supporting neurodivergent relationships with compassion and curiosity Sexual wellbeing is not one-size-fits-all. Understanding your nervous system, sensory profile, communication needs, and relationship dynamics can help create more fulfilling and connected experiences, especially for neurodivergent individuals. Psychologist, ADHD Coach & Host of ADHD Her Way Podcast 🌐 Johanna Badenhorst Website 📸 Instagram @johanna_psychologist 🎙️ ADHD Her Way Podcast You can learn more about Hilary’s work and approach to sexual wellbeing and relationships via her socials and professional platforms here
In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow through. Drawing from her own experiences launching webinars, courses, podcasting programs and online groups, she shares the biggest mistakes she made early on, especially trying to do too much at once . Johanna explores the tension many therapists feel between wanting to create meaningful work beyond the therapy room… while also feeling overwhelmed, overextended and unsure where to start. Inside the episode, she covers: The biggest mistakes therapists make when launching courses or offersWhy trying to market on every platform can dilute your message The pressure neurodivergent therapists often place on themselves to “perfect” things before launching How overcomplicating offers can overwhelm both you and your audience The ADHD tendency to either overcommit or stay stuck refining ideas forever Why body doubling, accountability and support can make such a difference The importance of building around your actual capacity, not your idealised capacity Why small, simple and sustainable often works better than building a giant business ecosystem overnight Johanna also reflects on what she would do differently if she was starting again, including focusing on one clear offer, one clear message and a more sustainable way of contributing. This episode is for psychologists, therapists and neurodivergent professionals who know they have more to offer… but want to do it in a way that actually works for their brain. ✨ Johanna also shares more about her upcoming 4 week intensive designed to help neurodivergent therapists shape one idea into a clear, aligned offer with support, accountability and ADHD-friendly follow through. Complete the quiz here: https://thecontributioncodequiz.netlify.app/ Join the minimind: https://www.johannabadenhorst.com/minimind Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events.
In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients, and neurodivergent therapists too. She speaks to four key lessons, including why it’s so important to build a way of working that actually respects your energy, rather than slowly draining it. Moving beyond a traditional therapy-only model created more space for creativity, flexibility, and ultimately more impact, without relying on a full diary. This episode explores what it looks like to expand your work, not replace it, and how to start thinking differently about the ways you can contribute beyond 1:1. Complete the quiz here: https://thecontributioncodequiz.netlify.app/ Join the minimind: https://www.johannabadenhorst.com/minimind Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events.
in this episode, Johanna is joined by Ewa to explore interoception , the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work and business. When this awareness is low, it becomes much harder to recognise stress, overwhelm, or fatigue early, often leading to the ADHD push–crash cycle, overcommitting, and eventual burnout. Together, they unpack how this shows up for neurodivergent individuals in professional settings, where demands are high and expectations often don’t align with how their brain works. What can look like procrastination or inconsistency is often a nervous system that hasn’t been supported or understood. The conversation also highlights the difference between avoidance and intentional pauses, and why learning to regulate before pushing through can improve both performance and wellbeing. For many ADHDers, recovery may not look like switching off, but instead engaging in something different, creative, or energising. Ultimately, this episode brings it back to building self-awareness, setting better boundaries, and learning how to work with your brain so you can show up more sustainably in your work, business, and life. 🔗 Confident Me Academy: https://confidentmeacademy.com Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating. Thank you for listening 🤍 Where to find EwaGet in touch with Johanna and the podcast
In this episode, Johanna shares why so many people crash when things finally slow down. Drawing on both personal experience and her work as a psychologist, she explores why rest can feel uncomfortable, especially for high-achieving, neurodivergent women, and how the way we structure our work can make recovery feel unsafe. If this resonates, you’re welcome to reach out to Johanna to share what you’ve been navigating or to learn more about the support she’s currently developing.
Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals, mental health, and the power of representation. Discover insights on burnout, diagnosis, support, and hope for the future. Marie Camin’s resource: shares a range of free burnout resources and education materials on her website. Including a training later this month! Explore her work here: https://www.mariecamin.com/ Get in touch with Johanna and the podcast: Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.
Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares personal insights, research updates, and practical resources for understanding and embracing neurodiversity.KeywordsADHD, autism, neurodiversity, masking, internalization, women, mental health, self-acceptance, resources Join the instagram challenge! See https://www.instagram.com/johanna_badenhorst for more details! To work with Johanna and find all her ADHD/AuDHD resources visit www.johannabadenhorst.com Comment below with any thoughts and vote if you want a part 2!
In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences. Chapters 00:00 Introduction to Sarah and Her Journey 02:08 The Impact of ADHD Diagnosis on Personal and Professional Life 04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis 07:17 Understanding the Unique Challenges Faced by Women with ADHD 10:17 The Role of Hormones and Life Changes in ADHD Symptoms 13:19 Finding Compassion and Acceptance in ADHD 15:44 Strategies for Managing ADHD in Daily Life 18:18 The Importance of Neurodiversity in Psychological Practice Keywords ADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support
In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms. Join my live workshop on February 9 if you want to approach planning differently! Save your seat here If you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email hello@johannabadenhorst.com.
In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way. Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management , is a missing piece in both parenting and mental health. Together, they explore: Why burnout is so common for neurodivergent people. How energy accounting helps us understand what drains and restores us. Why accommodations are not “special treatment” but essential supports . And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike. This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱 👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks 🔗
In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business. She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them. The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind. If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start. Get in touch with Johanna and the podcast: Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening. 2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways ADHD can significantly impact money management due to impulsivity. Understanding hormonal cycles can help in managing spending habits. Budgeting is not a one-size-fits-all solution, especially for ADHD individuals. Emotional regulation plays a crucial role in financial decisions. Simplifying financial management tools can reduce overwhelm for ADHD individuals. Tracking spending can lead to greater awareness and control over finances. Generational money stories can influence current financial behaviors. Financial literacy is essential for making informed decisions. Using technology can aid in managing finances effectively. It's important to approach financial changes gradually to avoid overwhelm. keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant You can find Tina her instagram: @theadhdaccountant Get in touch with Johanna and the podcast: Follow @johanna_badenhorst and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.
In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin. For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop! 📅(Replay available) 👉 SAVE YOUR SEAT Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open) 💛 Apply here! A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit www.johannabadenhorst.com for resources, programs & upcoming eventsEmail: hello@johannabadenhorst.com
In this episode, business strategist and mum of two, Amy Pearson , opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship. We unpack: how self-doubt can sabotage our momentum why ethical marketing actually sells better the power of niche messaging and why community support might just be the missing ingredient for women in business This conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive. You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/ Follow @johanna.badenhorst.psychologist Visit www.johannabadenhorst.com for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.
Mini Series – Part 2: Why Follow-Through Feels So Hard Hosted by Johanna Badenhorst , Clinical Psychologist turned ADHD & Productivity Mentor. Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDHD women✨ The Perfectionist–Procrastinator Loop (and how it kept me stuck)✨ How forcing productivity can actually trigger burnout✨ My recent Monday ‘spiral’ — and why I now call it data instead of failure✨ The moment I heard, “burnout isn’t real”… and what science really says✨ Why your systems matter more than your motivation Stress isn’t always something we can “push through”.When demands exceed our internal resources, our brain protects us — by freezing, delaying, overthinking, or shutting down.That’s not laziness . That’s biology . And this is where I believe ADHD women need a new approach to success one that honours pressure and capacity. For ADHD & multipassionate women in business 📅 25 November at 7pm AEST (Replay available)Learn the five ADHD Work Modes, why follow-through collapses,and the practical pattern breakers that help you rebuild momentum. 👉 SAVE YOUR SEAT Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open) 💛 Apply here! A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit www.johannabadenhorst.com for resources, programs & upcoming eventsEmail: hello@johannabadenhorst.com If you enjoyed this episode, please leave a rating or comment — it helps this reach the women who need it most.
Building My Business With an ADHD Brain Mini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain. I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency. How ADHD influenced my business from the beginning The boom and bust patterns that kept me stuck The turning points that helped me build in a more sustainable way The identity shift from psychologist to personal brand The simple systems that supported my energy and follow through Listen up! If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business, Join my FREE Focus & Follow Through Masterclass Date: 24 November at 7pm AEST (replay available) SAVE YOUR SEAT Get in touch with Johanna and the podcast: Follow @psychologistjohanna and @adhdherway Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.
In this episode, Johanna Badenhorst sits down with Caitlin Hooper , a naturopath specialising in hormonal health for neurodivergent women . Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations , and how these cycles influence mood, focus, and overall wellbeing. Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face , including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health. 💬 Topics covered: Why PMDD is more common in women with ADHD The impact of contraceptives and hormonal fluctuations on mood and focus How methylation and nutrients like B6 and magnesium support hormone balance Understanding histamine and Mast Cell Activation Syndrome The effects of chronic stress, burnout, and sleep on hormonal health Natural and nutritional strategies to support your cycle and mental health The importance of education and community for women navigating these challenges You can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/ Follow @johanna.badenhorst.psychologist Visit www.johannabadenhorst.com for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.
PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences In this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD , shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing. Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies. PMDD affects a significant percentage of women with ADHD and autism. There is an urgent need for better diagnosis and recognition of PMDD. Holistic therapy can support both ADHD and PMDD symptom management. Self-advocacy is essential in navigating healthcare as a woman. Hormonal changes have a profound impact on emotional regulation. Nutrition, rest, and lifestyle choices play a key role in managing symptoms. Emotional regulation tools can help reduce distress during the luteal phase. Many women are dismissed or misunderstood in medical settings. Community and shared stories can create healing and belonging. Sharing our experiences helps reduce shame and fosters connection. 🌿 Mentioned in This Episode Jean Hailes Foundation – PMDD Information ADHD & Autism Awareness Masterclass → Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. Register here 21-Day Challenge: Build Systems That Stick → Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. Join the Challenge Follow @johanna.badenhorst.psychologist Visit www.johannabadenhorst.com for resources, programs, and upcoming events.
