Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
EP 116 - 4 Ways Women Sabotage Themselves without Knowing It
In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
EP 115 - The Miserable Middle
In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
EP 114 - A Little Bit of This and A Little Bit of That
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free
In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap
In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
EP 111 - What Your Hunger Hormones are Actually Doing After 40
In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward
In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals.
EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried
In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs.
EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)
In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals.
EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress
In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.
EP 106 - The Real Reason You Stress Eat and How to Fix it
In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it.
EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free
In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.
EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?
In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat.
EP 103 - When You Feel Out of Control Around Food & What Actually Changes It
That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — is one of the most frustrating and isolating experiences people face. But what if that loss of control isn't a character flaw or a lack of willpower? What if it's actually a signal worth listening to? In this episode, we're getting into the real reasons why you feel out of control around food and, more importantly, what it actually takes to change it. Not the surface-level tips you've already tried, but the deeper shifts that make a lasting difference.
EP 102 - Productive Inconsistancy
In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession.
EP 101 - You don't have to do this alone!
In this week's episode, Kacy and Tyler talk about how people don't have to do weight loss alone.
EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off
In this week's landmark episode, Kacy and Tyler talk about shifts that a person can make to help them keep the weight off
EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!
In this week's episode, Kacy and Tyler talk about how weekends can make or break your fat loss goals.
EP 98 - Why Busy Women Struggle with Consistency
In this week's episode Kacy and Tyler talk about what is keeping you from being consistent.
EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results
In this week's episode, Kacy and Tyler talk about how you need to change your identity to become the person you want to be.
