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Published by Angie Xylas and Lara Fanuli
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau
On the charts
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From the feed
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#144: Lara and Angie explore what happens when women stop expecting the same energy, habits and productivity from themselves all year round. Inspired by Mara Hoffman’s approach to seasonal living, they unpack how the elements associated with each season can influence mood, motivation and wellbeing. From winter’s invitation to slow down and restore, to spring’s energy of growth, movement and new beginnings. The girls share practical ways to transition between seasons through sleep, clothing, self-care, intention-setting and simple rituals that make everyday life feel more grounded. They get into layering, sleep technology, wearing socks to bed and why preparing the mind and body for a new season can be just as important as changing a wardrobe. For anyone feeling stuck in a winter slump or ready to channel spring’s fresh energy, this episode is a reminder that life isn’t supposed to feel the same all year. Sometimes the most powerful reset comes from working with the season instead of fighting against it. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#144: Spring fashion is coming and Lara and Angie are calling the trends before they take over Australian wardrobes. From boob tubes, halter necks and low-rise jeans to capri pants, pastel pink and vintage denim vests, the girls unpack the biggest comebacks set to define the new season. They get into the return of darker denim, matching sets, layered necklaces, shell embellishments and thong heels, plus the American influencers already shaping what Australian women will be wearing next. They also reveal which trends are genuinely worth investing in, how to shop ahead of the season without wasting money. Consider this the ultimate spring fashion forecast on what’s coming back, what’s about to be everywhere and what to start buying now. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#143: I'M A HAPPY 29 YEAR OLD LADY!
#142: Lara and Angie pull back the curtain on what it actually takes to survive in fashion, sharing raw stories from industry insiders and their own experiences about impossible deadlines, toxic workplaces, unpaid recognition and the physical and emotional toll of constantly being expected to produce more. They unpack burnout, fashion fatigue, the struggle to maintain any kind of work-life balance and why so many talented creatives feel trapped in an industry they once dreamed of joining. They also get into the thousands of fashion graduates competing for only a fraction of the available entry-level roles, designers having their ideas stolen and claimed by others, and the unspoken pressure to accept poor treatment because everyone is considered replaceable. The fashion industry sells glamour, creativity and dream careers, but behind the runway shows, beautiful campaigns and perfectly curated Instagram feeds is a reality few people are prepared for. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#141: Lara and Angie are joined again by Nutritionist Neda to explain what genuinely matters for supporting metabolism, building muscle, losing fat and changing body composition, without surviving on tiny portions or spending hours exercising. She breaks down where women should actually begin, whether they’re eating enough protein and the simplest ways to increase it without completely changing their diets. Neda also reveals the habits she consistently sees in her healthiest, highest-energy clients and the changes anyone can make this week. Plus, she answers Lara and Angie’s rapid-fire questions on coffee before breakfast, overrated supplements, supermarket staples, nutrition myths and the one meal everyone should know how to cook. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli Follow Neda @nutritionbyneda
#140: Lara and Angie are joined by nutritionist Neda to expose the everyday nutrition mistakes that could be quietly affecting women’s energy, hormones, digestion and body composition. Together, they separate evidence based advice from the detoxes, fasting protocols, supplements and wellness trends taking over social media. Neda explains why eating healthy doesn’t always mean eating enough, the hidden reasons women may still feel terrible and when it’s time to stop blaming a lack of willpower and seek professional support. She also shares how her own relationship with food shaped the practical, non-restrictive way she coaches women today. You're eating healthy, exercising and trying to do everything right, so why are you still exhausted, bloated, craving sugar and not seeing results? If you feels like you're doing everything right but your body isn’t responding, this episode could explain why. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli Follow Neda @nutritionbyneda
#139: Lara and Angie return with even more of the truths every woman needs to hear in her twenties. Inspired by Yhasmina Ferrara’s viral video, they unpack the lessons that come with dating the wrong people, ignoring red flags, outgrowing friendships, protecting new plans and finally accepting that being liked by everyone should never be the goal. They get honest about recognising when someone is wasting your time, setting boundaries without feeling guilty and letting go of relationships that no longer fit the woman you are becoming. It’s unfiltered, slightly controversial and packed with the kind of advice that could save years of confusion. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#138: Lara and Angie are giving you more of the truths every woman needs to hear in her twenties. What if one piece of advice could save a woman years of heartbreak, bad friendships and questioning her worth? Inspired by Yhasmina Ferrara’s viral “lessons from my twenties” video, Lara and Angie unpack the truths every girl needs to hear but usually learns the hard way. They get brutally honest about dating someone for their potential, mistaking attention for genuine interest, recognising male-centred friendships, trusting the wrong people and knowing when it’s finally time to walk away. They share the experiences that changed them, the beliefs they’ve completely changed their minds about and the advice they desperately wish they could give their younger selves. Whether you're navigating dating, outgrowing friendships or trying to become more confident in who you are, this is the big sister conversation every woman in her twenties needs. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#137: Your twenties and thirties can put you in completely different life stages from people your own age—one friend is planning a wedding, another is having a baby, someone is building a career, and someone else is starting over. Friendships that once felt effortless can suddenly become much harder to maintain. Inspired by Steven Bartlett’s The Friendships You’re Losing Without a Fight , Lara and Angie unpack the quiet ways friendships begin to fall apart through clashing priorities, missed invitations, unanswered messages and things left unsaid. They get into wedding politics, RSVP etiquette, no-shows, talking behind a friend’s back, setting boundaries and the resentment that can build when one person feels like they’re making all the effort. How can someone tell whether a friendship has simply run its course—or whether they’re losing someone they genuinely love because neither person is willing to have an uncomfortable conversation? Sometimes protecting your peace is necessary, but sometimes one honest conversation could save the friendship. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#136: Lara and Angie are answering your questions sent in. From the drinks we're ordering on repeat, are we team matcha or coffee, our favourite cocktails, to favourite gelato flavours, astrology, star signs, and the one day we'd relive from the past month if we had the chance. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the year. Then we answer one of your listener questions, "Where do you actually find cool-girl wedding guest and bridesmaid dresses if you're over the endless sea of cheap satin dresses?". We're sharing the silhouettes, colours, and looks we're loving for you to take. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now. From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber continues to set the standard for modern beauty brands. They also dive into the ONER Active x Lori Harvey collaboration and why they believe it's signalling a bigger shift in women's fitness. Has the 'skinny era' finally been replaced by the s trong girl era? Lara and Angie explore how ONER founder Krissy Cela has built a brand that celebrates women who are sculpted, strong, feminine and confident, proving that strength doesn't take away from femininity, it elevates it! DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession! We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and fashion to sports, social media and reinvention, we're giving our takes on the headlines everyone can't stop talking about. We discuss: Dua Lipa's wedding, honeymoon and iconic bridal style Jordyn Woods' evolution from scandal to success Why the Knicks have become one of the most talked about sports teams right now The fashion and culture moments dominating our feeds The trends we're predicting will be everywhere next This is your weekly pop culture catch up with all the stories, opinions and hot takes you need to know. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward. We're talking biggest wins, biggest misses, what's been draining our energy, what we're finally letting go of, and the lessons we're taking into our next chapter. If you've been feeling stuck, restless, burnt out, or like something in your life is "off" but you can't quite put your finger on it, these are the questions you need to ask yourself. In this episode: - What's giving us energy and what's stealing it - Our greatest hits and biggest misses - The lessons we learned the hard way - What we're leaving behind - The questions that exposed more than we expected Grab a notebook and answer them with us, because sometimes the answers are already there, you just need to ask better questions. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating, puffiness and inflammation, and how supporting your lymphatic health can impact everything from your skin to your energy levels. We chat about the biggest misconceptions surrounding lymphatic drainage, the simple habits that can help support your body's natural detoxification pathways, and the at-home practices anyone can incorporate into their daily routine. Karena also shares her journey from the fashion industry to building Bronte Glow, and why creating space to slow down has become such an important part of modern wellness. We tell you: - What the lymphatic system actually does - Why lymphatic drainage is trending right now - Bloating, fluid retention & inflammation - Gua sha, rebounding & at-home lymphatic support - The connection between stress and overall wellbeing - The biggest wellness myths women fall for - Creating rituals that help you feel your best DM us your burning questions! Follow Karena @bronteglow Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#130: Winter is either going to make you feel dull or completely transform your routine and in this episode, we’re talking about everything currently making winter feel chic, elevated, and actually enjoyable! From the fashion pieces every cool girl suddenly owns to the beauty treatments, wellness habits and little luxuries changing our entire mood this season, this is the ultimate winter favourites episode. We get into: • the viral Zara puffer literally everyone is wearing • why loafers are classic staples • the expensive winter fashion formula • the comeback of sleek, polished dressing • the coats, knits and accessories making outfits look instantly elevated • French manicures, sheer nails & the beauty trends dominating right now • hair treatments and if they’re actually worth it • our favourite winter skincare, body care & glow routines • infrared saunas, hydration rituals & cozy wellness habits • the small things making us feel prettier, healthier and more put together this winter DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#129: Inspired by a concept from Chris Williamson’s Modern Wisdom podcast, Lara and Angie explore something they haven’t stopped thinking about lately, “post content clarity.” How does the content someone consumes actually make them feel after it’s over? Just because something is compelling, doesn’t mean it’s good for them. In this episode, Lara and Angie unpack how social media, TikTok, podcasts, YouTube, influencer culture and constant online consumption are quietly shaping the way girls think, feel, compare themselves, view success, relationships, beauty, confidence and even reality itself. They discuss: • the concept of “post content clarity” • why some content leaves people feeling inspired while other content leaves them anxious, cynical or emotionally flat • hate-following, doom scrolling and “scroll holes” • the attention economy and why feeds are designed to hijack attention • why a content diet matters just as much as an actual diet • how certain creators affect the nervous system and self-worth • curating a feed that genuinely improves real life • protecting energy online without disconnecting from culture DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
128: The activewear industry is changing fast and most brands aren’t keeping up. What used to be all about matching sets, influencer campaigns and looking cute at brunch has shifted into something way more performance driven. Girls are becoming far more educated on fit, sculpting, fabric quality, sweat visibility, durability and whether pieces actually work during real training. Angie & Lara break down the major shift happening in activewear right now: why girls are shopping differently in 2026 why brands like Oner Active are exploding why Alo Yoga is in their flop era why Lululemon isn’t dominating culturally the way it once did how Pilates, weight training, running & Hyrox changed what girls expect from activewear the new standard brands now have to meet: flattering, functional, sculpting and durable We also get into the deeper cultural shift happening underneath all of this: girls are becoming more intentional with purchases, less influenced by aesthetics alone, and far more focused on products that genuinely perform. If you want to know which activewear brands are rising, which ones are falling behind, and what’s actually trending right now, this episode is your full download. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#127: Today Angie & Lara are talking about how to actually build a style that feels like you, not just a version of someone else on Instagram or TikTok. Everyone wants personal style, but most people are just copying outfits. Because the truth is, the same outfit doesn’t look the same on everyone. Different body, different energy, different lifestyle. And that’s where most people get it wrong. We break down why true personal style has less to do with constantly buying new things, and more to do with repetition, restraint, and knowing what actually works for you. We also get into the myth of “style icons,” why the most stylish women usually repeat the same silhouettes over and over, and how building a personal uniform can make getting dressed feel effortless. From tailored pants and tanks to blazers, denim, we talk about the pieces that quietly do the heavy lifting. Most importantly, we talk about discernment: the underrated skill of knowing what not to buy. If you’ve ever felt like you have clothes but no real style, this episode will change the way you approach your wardrobe completely. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
#126: Trends are changing and what girls are actually buying right now might surprise you. Angie & Lara are breaking down the real shift happening in fashion, what’s selling, what’s not, and how girls are shopping differently in 2026. Because it’s no longer about wearing activewear all day, looking sloppy, and no fast trends. It’s about quality pieces that actually work in your life. DM us your burning questions! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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