The Relentless Runners Podcast

Welcome back to episode 9 (we thought it was 10 🤪)! Christine talks about kicking off her empty nest era with a tornado watch the night before the kiddos’ first day of school, her childhood dreams of being a storm chaser 😂, and how she’s adjusted her training and goals leading up to Wineglass while navigating grief. Toni reveals the spring race that she officially signed up for, and what her goal is for it 👀 , answers the FAQ of what it’s like tracking your athletes on their race day as a running coach (SO MANY emotions, but in the best way), and the two gals open up about their perspective shift of embracing going into races, even if they’re not at their fittest. We bounce around with different topics - get real deep, giggle a ton, and can’t wait for you to listen 😉 If you want to follow us over on Instagram : Toni: ⁠⁠⁠⁠⁠@toni.kengor⁠⁠⁠⁠⁠ Christine: ⁠⁠⁠⁠⁠@chrissy.nich.runs⁠⁠⁠⁠⁠ Relentless Runners: ⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠ And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠⁠⁠CLICK HERE.

In this weeks episode we catch you up on... How Christine's Wineglass half training is going mid pure chaotic season, deep dive the "joys" of rebuilding fitness (and why we can laugh at ourselves in these seasons), Toni shares how she got the nickname "Upchuck" and we let you in on our honest thoughts around the new Boston lottery that just dropped! Get ready for heavy breathing from Toni's tight sports bra, laughs, ted talks, and a mini vent sesh (for a good reason though) 😉 If you want to follow us over on Instagram : Toni: ⁠⁠⁠⁠@toni.kengor⁠⁠⁠⁠ Christine: ⁠⁠⁠⁠@chrissy.nich.runs⁠⁠⁠⁠ Relentless Runners: ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠⁠CLICK HERE.

Back with our corral chronicles this week, buckle up and get ready to laugh, and get an inside scoop on things we probably won't openly talk about on the socials! Christine dives into her training updates leading up to the Wineglass Half Marathon, Toni talks about her unexpected season of fun running and races she has coming up in the next few months. You also will hear side tangents that goes down a path we can speak of, you'll just have to listen. And even touch on what our focus right now is over on our socials! Issa good one - and we hope you enjoy it! If you want to follow us over on Instagram : Toni: ⁠⁠⁠@toni.kengor⁠⁠⁠ Christine: ⁠⁠⁠@chrissy.nich.runs⁠⁠⁠ Relentless Runners: ⁠⁠⁠@relentlessrunners⁠⁠⁠ And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠CLICK HERE.

Two months ago, Christine went through the unimaginable loss of her brother. In this episode we unpack what it looks like to walk through grief as a mom, business owner, wife and runner. This episode format will be a little different than what you are typically used to, but we felt it was important to take time to open up about what's been happening behind the scenes. We also would like to include a trigger warning because in this episode we talk about mental health, and suicide. Thank you all for all the love and support you've given to Christine over the last two months, and hope you're able to take something away from this week's episode. We love you all! If you want to follow us over on Instagram : Toni: ⁠⁠@toni.kengor⁠⁠ Christine: ⁠⁠@chrissy.nich.runs⁠⁠ Relentless Runners: ⁠⁠@relentlessrunners⁠⁠ And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠CLICK HERE.

In this week’s episode of the Relentless Runners Podcast, Toni and Christine catch up on life, training, and some exciting upcoming race plans! Christine shares an honest look at how life stress has been impacting her training recently and how she’s been adjusting her mindset and expectations in the middle of it. The conversation dives into how runners can navigate seasons when life feels heavy while still maintaining a healthy relationship with their training. Toni also shares an update on her own return to running after taking some time away, along with a trip to Eugene where she’ll be cheering on one of her athletes. Plus, Christine talks about an exciting racing opportunity coming up at the end of May that may or may not involve a cheating scandal (her cheating on Toni, just to be clear). It’s a real and honest conversation about balancing life, stress, and running, along with some fun updates, per usual! CLICK HERE⁠ to shop our Origin Collection (celebrating our 10 year anniversary). If you want to follow us over on Instagram : Toni: ⁠@toni.kengor⁠ Christine: ⁠@chrissy.nich.runs⁠ Relentless Runners: ⁠@relentlessrunners⁠ And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training ⁠CLICK HERE.

This week's episode was recorded on a very special day, our 10 Year Anniversary! We don't hold back on the nostalgia from minute 1 to 62. Talking about the journey to get to where we are today, the reality of being entrepreneurs and how we've overcome moments of doubt together as a duo. And we do a fun Relentless Runners "lightning round" (thats NOT as fast as lightning). To our community, we want to say thank you for being here. We wouldn't exist without your support over the years! We hope you enjoy this episode! CLICK HERE to shop our Origin Collection (celebrating our 10 year anniversary). If you want to follow us over on Instagram : Toni: @toni.kengor Christine: @chrissy.nich.runs Relentless Runners: @relentlessrunners And to learn more about what we offer , whether it's 1:1 coaching, running + strength memberships, or strength training CLICK HERE.

This week you have the gift of checking in with Christine and Toni twice in one week! Due to technical difficulties this was a two part put together podcast episode - and don't worry, they deliver. The ladies in charge of Relentless Runners talk about decrypting their running coach in relation to Christine's build for Buffalo, they talk about the power of The Brick and how it can help detrain from social media distraction, and they talk about a topic that tends to be taboo in the running space. Aesthetic goals. And how to approach them in a healthy and smart way as an endurance athlete. We hope you enjoy this episode! If you want to hear more about coaching, joining our team, or how to follow us over on IG, see the links below!: - You can find us at: https://www.relentlessrunners.com/ - Relentless Runners IG: @relentlessrunners - Christine's IG: @chrissy.nich.runs - Toni's IG: @tonikengor

Buckle up for Episode 2 of Season 3! Toni and Christine share the behind the scenes story of all that went into the Season 3 announcement on Instagram, talk about our youngest RR Athlete who's joined the team, unpack Christine's recent unhinged Tik Tok experience, and as always, catch you up on their training. Get ready to laugh - this is a good one! If you want to hear more about coaching, joining our team, or how to follow us over on IG, see the links below!: You can find us at: https://www.relentlessrunners.com/ Relentless Runners IG: @relentlessrunners Christine's IG: @chrissy.nich.runs Toni's IG: @tonikengor

Welcome BACK everyone! These last 3 months have included a cross-country move (and road trip), race decision changes, and whole lotta life lived... we can't wait to update you on all on what we've been up to. We couldn't be more excited to be back to chatting with you all regularly and hope you enjoy this weeks episode! If you want to hear more about coaching, joining our team, or how to follow us on IG, here are the links below!: You can find us at: https://www.relentlessrunners.com/ RR IG: @relentlessrunners Toni's IG: @tonikengor Christine's IG: @chrissy.nich.runs

This episode marks the final episode of Season 2, and we wanted to take a moment to say thank you! Thank you for listening, sharing, sending messages, and letting this podcast be part of your running journey.! This season was filled with honest conversations, mindset shifts, training updates, lessons learned, and plenty of moments that reminded us why we love this community so much. We reflect on what Season 2 brought, what we’re carrying forward, and what we’re excited to build next. Whether you’ve listened to every episode or just found us recently, we’re so grateful you’re here. We’ll be back soon, and we can’t wait to keep running alongside you! See below for links, to learn more about what do at RR, and to follow us over on social media! Read the book Elite Minds with us: Click here RR Website: www.relentlessrunners.com Christine’s IG: @chrissy.nich.runs Toni’s IG: @tonikengor RR IG: @relentlessrunners

This week we’re diving into Elite Minds chapters 5 and 6… knowing your REAL why, selling yourself short when it comes to goal setting, and more! We share our biggest takeaways, the parts that hit home, and how these mindset shifts actually show up during training. We also give our weekly training updates, and Toni shares a mini shoe review because… we all know she has thoughts 😂 Whether you’re in the middle of a build, coming back from injury, or just trying to understand your brain a little better as an athlete, this one is such a good listen. See below for links, to learn more about what do at RR, and to follow us over on social media! Read the book Elite Minds with us: Click here RR Website: www.relentlessrunners.com Christine’s IG: @chrissy.nich.runs Toni’s IG: @tonikengor RR IG: @relentlessrunners

This week, we’re digging into a big mindset shift inspired by our latest BOOK IT read, Elite Minds . We talk about what it really means to pause and feel satisfied with where you are, instead of instantly jumping to “What’s next?” or “How can I be better?” Toni shares how this is showing up in her own training, especially with the reminder: “I’m not behind. I’m building.” We also chat about navigating winter training, staying grounded when it feels like everyone else is racing ahead, and small shifts that help you stay confident in your own season. A mix of mindset, honest training talk, and the cozy chaos of winter running! See below for links, to learn more about what do at RR, and to follow us over on social media! Read the book Elite Minds with us: Click here RR Website: www.relentlessrunners.com Christine’s IG: @chrissy.nich.runs Toni’s IG: @tonikengor RR IG: @relentlessrunners

Welcome to our new segment BOOK IT where we take whatever running book we’re currently obsessed with and pull out the “oh wow… that actually makes sense” moments. Currently it’s Elite Minds, and yes, we already underlined way too much in just a few chapters. We’re also swapping training updates: Toni’s calf (doing great) & how she handled watching Philly Half weekend go by without catching FOMO. Christine’s ankle / PT updates. And of course… the early whispers of spring race plans creeping in. It’s mindset, mileage, and the usual coach tangents, all in one episode! See below for links, to learn more about what do at RR, and to follow us over on social media! Read the book Elite Minds with us: Click here RR Website: www.relentlessrunners.com Christine’s IG: @chrissy.nich.runs Toni’s IG: @tonikengor RR IG: @relentlessrunners

This week’s episode is a peek behind the curtain of our own training updates.Christine shares how PT is going and how Carter & Ryan’s 5K went (spoiler: they crushed it!!), while Toni opens up about her decision to pull from Philly, the latest on her calf, and what she’s considering next. It’s a conversation about pivoting with purpose, listening to your body, and remembering that progress isn’t always linear, but it’s always leading somewhere. See below for links, to learn more about what do at RR, and to follow us over on social media! Read the book Elite Minds with us: Click here RR Website: www.relentlessrunners.com Christine’s IG: @chrissy.nich.runs Toni’s IG: @tonikengor RR IG: @relentlessrunners

We’re back for Season 2, Episode 28, and kicking things off with a new mini-segment inspired by Elite Minds by Dr. Stan Beecham 👏 Each week we’ll share quick takeaways from a chapter and how they show up in running and life (basically, our version of a runner’s book club)! We also want our listeners to title this segment, so submit your ideas! This week’s updates: Christine’s first run back after PT, and Carter’s upcoming 5K Toni’s calf recovery, test run day, and lessons in patience A good one if you’ve ever had to pivot, slow down, or trust that growth happens in the adjustment (not just in the grind). See below to for links to learn more about all we do at RR, and to follow us over on social media! RR Website: https://www.relentlessrunners.com/ Christine's IG: @chrissy.nich.runs Toni's IG: @tonikengor RR IG: @relentlessrunners

A little tight, a little tired, but definitely fine. In this episode, we’re chatting about those small runner moments that test your chill - when your calf feels weird or your ankle’s cranky and suddenly you’re questioning everything. We talk about what we’re each navigating right now, how to keep perspective, and why staying calm (and curious) usually leads to the best outcome. Because sometimes, the smartest move isn’t pushing harder... it’s just not overreacting. If you want to hear more about coaching, joining our team, or how to follow us on IG, see the links below: RR IG: @relentlessrunners Christine's IG: @chrissy.nich.runs Toni's IG: @tonikengor RR Website: https://www.relentlessrunners.com/

Chicago Marathon Weekend gave us all the feels- joy, gratitude, pride, and a reminder of why we do what we do. In this episode, Toni and Christine reflect on an unforgettable weekend: the energy of the shakeout run, the moments that gave us chills on race day, and what it meant for Christine to return to the marathon after 10 years, walk away with a 15-minute PR and a Boston Qualifier, and celebrate alongside our incredible athletes who showed up and went all in. If you want to hear more about coaching, joining our team, or how to follow us on IG, see the links below: RR IG: @relentlessrunners Christine's IG: @chrissy.nich.runs Toni's IG: @tonikengor RR Website: https://www.relentlessrunners.com/

IT'S RACE WEEK for Chicago Marathoners, including our very own Co-Founder Christine! Christine opens up about the deeper “why” behind her race goal, what she’s doing in this final week to feel her best, and how she’s approaching the start line with purpose, trust, and calm confidence. If you're going to be in Chicago this weekend, join our Shakeout Run and register HERE ! To catch the recording of our Chicago Marathon Masterclass that we hosted last week, go HERE . If you want to hear more about coaching, joining our team, or how to follow us on IG, see the links below: RR IG: @relentlessrunners Christine's IG: @chrissy.nich.runs Toni's IG: @tonikengor RR Website: https://www.relentlessrunners.com/

This week Christine surprises Toni with an idea she has for a future podcast episode, they chat about how they've had to evolve with the time since first getting into business 10 years ago, and spill the beans on their training updates! To Join Our Chicago Marathon Blueprint Masterclass: Click here If you want to hear more about coaching, joining our team, or how to follow us on IG, here are the links below: You can find us at: https://www.relentlessrunners.com/join/run RR IG: @relentlessrunners Toni's IG: @tonikengor Christine's IG: @chrissy.nich.runs

Running the Chicago Marathon this October? You're going to want to listen to this! After Christine and Toni share their training updates in the Corral Chronicles segment, they deep dive how soon-to-be 2025 Chicago Marathoners should approach their final weeks of training. They cover what to do if you get sick in this last phase of training, tricks to keep your immune system strong leading up to (and after) race day, the appropriate way to taper, and a mini check-list on what to fine-tune if you didn't cover these specific things in your training yet! If you want more support on how to navigate the logistics of Chicago Marathon Weekend, Christine and Toni are also hosting a Masterclass on September 29th! Tap here to sign up! If you want to learn more about coaching, joining our team, or how to follow us on IG, here are the links below: You can find us at: https://www.relentlessrunners.com/ RR IG: @relentlessrunners Toni's IG: @tonikengor Christine's IG: @chrissy.nich.runs