Mato just raised pre-seed Read more
Podcast charts
Published by Eli Brecher
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.
On the charts
Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.
The Mato Topic Intelligence Platform does not report this podcast as charting in a published category in this snapshot.
From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC This episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health. Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight. In this episode, we cover: Dr Natalie Crawford’s personal fertility journey and how it shaped the way she cares for patients Why insulin resistance can silently impact ovulation, egg quality and implantation The link between inflammation and PCOS Common myths and misunderstandings around fertility and PCOS What “trimester zero” means and why preconception health matters The most impactful lifestyle habits to support fertility naturally What an anti-inflammatory approach to eating looks like without becoming restrictive How sleep and circadian rhythm influence hormones and reproductive health Exercise and fertility: finding the balance Stress, inflammation and fertility without guilt or blame Egg freezing and what women should understand earlier about fertility and age Male fertility and the overlooked role of sperm health Environmental toxins and the simple swaps actually worth making Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Natalie Crawford here: Book: The Fertility Formula | nataliecrawfordmd.com/book Instagram | @nataliecrawfordmd YouTube: Natalie Crawford, MD Podcast: As a Woman Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance. In this episode of The Gut 360 Podcast , I’m joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and daily habits that genuinely support wellbeing. Madeleine shares how her definition of health has evolved over the years, what she has un-learned about wellness, and why so many women are not really chasing appearance, but confidence, energy and feeling comfortable in their own body. We also talk about why summer health resets often backfire, how restrictive habits can worsen bloating and hormones, and the realistic routines that make the biggest difference when life is busy. The ultimate summer glow up episode! We cover: • what a real summer glow-up means now • gut health and the link between digestion, skin and energy • foods that support glowing skin from within • why bloating can continue even when you think you are eating “healthy” • nutrients women often miss when they feel flat or tired • why restrictive eating can worsen digestion and hormones • stress, nervous system health and how dysregulation shows up physically • wellness culture, social media pressure and staying grounded • how motherhood changes health priorities • feeding a family without perfection • Madeleine’s realistic summer glow-up checklist • the non-negotiable habits that help her feel good This is a grounded, honest conversation about feeling well without extremes, and building habits that help you feel like the best version of yourself from the inside out. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Madeleine Shaw here: Website | theglowspace.co.uk Instagram | @madeleine_shaw_ Madeleine Shaw is an experienced Nutritionist, Author, Yoga Instructor and the creator of The Glow Space, a premium content platform for yoga, pilates, meditation, quick nourishing recipes, and weekly meal prep. Over the last six years she has transformed a simple food blog into an inspiring wellness community, with over 700K fans across multiple media platforms. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut. We discuss: The biggest gut health mistakes people are making right now When probiotics may actually help and where the strongest evidence exists Which gut health supplements may be overhyped or oversold The connection between endometriosis, IBS-type symptoms and gut health What often gets missed when women experience both hormonal and digestive symptoms Why you may still feel bloated even when you’re “eating healthy” The gut-brain connection and how gut health may influence anxiety, mood and brain health The role of the vagus nerve in gut and mental wellbeing Simple, realistic ways to support your gut health without overwhelm Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Megan Rossi here: Website | https://theguthealthdoctor.com/ and https://smartstrains.com/ Instagram | @theguthealthdoctor Dr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele. She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements. Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada). _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility How much does nutrition really affect fertility, and can small daily habits improve your chances of conception? In this episode of The Gut 360 Podcast , I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition. We explore what matters when you’re trying to conceive, how gut health and the microbiome may influence reproductive health, and why fertility support should never focus only on women. Ro shares evidence-based advice on the nutrients that matter most before pregnancy, and the realistic changes that can support hormone balance, ovulation and overall reproductive health. We also discuss the growing conversation around coming off the pill, what is normal when cycles take time to regulate, and how nutrition can support that transition. Plus, an essential conversation on male fertility, sperm health and why preconception nutrition should be a shared responsibility. We cover: • How much nutrition really influences fertility • Where to start if you want to support fertility naturally • The link between gut health, digestion and reproductive hormones • Key nutrients and foods for fertility and preconception health • Which fertility supplements are evidence-based • What happens when you come off the pill • How long cycles can take to regulate • Male fertility nutrition and sperm health • The vaginal microbiome, reproductive health and why microbiomes matter beyond the gut • Three realistic changes you can make this week to support fertility Whether you are actively trying to conceive, planning ahead, or simply want to understand how nutrition shapes reproductive health - listen now and send this episode to someone who needs it. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Ro Huntriss here: Website | www.fertilitydietitian.co.uk Instagram | @ fertility.dietitian.uk With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is a published academic author, the author of Deliciously Healthy Fertility, and winner of Best Fertility Nutritionist 2025 by the European Fertility Society. Ro acts as the Chair of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG. _______________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro GLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term. In this episode, I’m joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced. We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication. We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented. In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UK If you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Ian Marber here: Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss Medications Instagram | @ ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett If you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice. I’m joined by women’s health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by conflicting advice online. Megan also shares how her own PCOS diagnosis at 18 shaped the work she does today. We explore what really matters when it comes to supporting fertility, improving symptoms, and cutting through the noise. • Megan’s personal journey with PCOS and women’s health • Why hormone and fertility advice can feel overwhelming • Common symptoms seen in clinic: irregular cycles, acne, hair loss, PMS and fertility struggles • PCOS and endometriosis explained • Where to begin with nutrition and lifestyle support for PCOS • Supplements commonly used for PCOS and endometriosis • Reducing inflammation and supporting hormone balance • How to identify your fertile window • What “Trimester 0” means and when to start preparing for pregnancy • Foods, nutrients and supplements to prioritise when trying to conceive • Egg quality, preconception health and avoiding fertility perfectionism Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Megan Hallett here: Website | www.meganhallett.com Instagram | @ meganhallettnutrition Book | The PCOS Recipe Book Megan is a nutritional therapist specialising in PCOS, endometriosis, and fertility, and is a two-time cookbook author. She helps women address hormonal imbalances and reverse symptoms through tailored diet and lifestyle strategies. Diagnosed with PCOS at 18, Megan transformed her own health, restoring her cycles, reversing years of persistent hair loss, and clearing chronic acne, through nutrition, self-care, and lifestyle changes. Today, she empowers women to understand the root causes of their symptoms and health conditions, with a mission to ensure that everyone she works with feels educated, empowered, and energised in all areas of life. Megan also consults for a range of women’s health start-ups, including supplement brands, cycle tracking apps, and blood testing companies, and she regularly speaks at workshops and events. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver Topics Discussed: • What Inflammatory Bowel Disease (IBD) is and how it differs from IBS • The key differences between Crohn’s Disease and Ulcerative Colitis • Living with IBD from childhood and how it can shape daily life • Common triggers that can worsen IBD symptoms • How nutrition can support symptom management and quality of life • Why there is no single diet that works for everyone with Crohn’s or Colitis • How to approach fibre safely and strategically with IBD • Ultra-processed foods and what current evidence suggests for IBD • Important nutrients to monitor, including common deficiencies • The role of the gut microbiome in IBD management • How stress and emotional wellbeing can influence symptoms and flare-ups Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Clemmie Oliver here: Website | https://nalmclinic.com/ Instagram | @clemmieolivernutrition Clemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Disease, including Crohn’s Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD. Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life In this episode, I’m joined by Rhiannon Lambert, one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop. We explore one of the most overlooked nutrients in modern diets: fibre. Although we hear more about it than ever, most people are still not getting enough, and many underestimate how important fibre is for gut health, blood sugar balance, cholesterol, hormones and long-term wellbeing. We also discuss why nutrition feels so confusing online, how to think more clearly about ultra-processed foods, and what healthy eating actually looks like without extremes. Topics discussed: • Why fibre is still under-consumed and why it matters • What fibre does beyond digestion • Simple ways to increase fibre at breakfast, lunch and dinner • Why fibre can trigger bloating if increased too quickly • Underrated fibre-rich foods worth adding in • Easy ways to improve fibre intake for children • Why nutrition misinformation spreads so easily online • Common myths Rhiannon still corrects regularly • The truth about ultra-processed foods and convenience eating • How to improve diet quality without becoming obsessive • Whether eating 30 plants a week is a useful goal • Plant diversity, gut health and protein when eating more plant-based Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Rhiannon Lambert here: Website | rhitrition.com Instagram | @rhitrition Rhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), The Unprocessed Plate (2025) and her latest title The Fibre Formula, all of which became Sunday Times Bestsellers. In her most recent book, she explores the latest research on fibre and shares 60 easy, minimally processed recipes for everyday life. Rhiannon is the founder of Rhitrition, her evidence-based private clinic and co-hosts the chart topping podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode Why do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I’m joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue that goes far beyond simply being busy. We explore the deeper drivers behind low energy, from chronic stress and burnout to thyroid dysfunction, immune imbalance and early autoimmune changes, and why so many high-functioning women are running on empty without fully understanding why. If you constantly feel tired, wired, depleted, or like your body is asking for help, this episode is packed with practical insight. Topics discussed: • Why burnout has become so common, especially in high-performing women • The difference between being busy and burnt out • What chronic stress does to your gut, microbiome and immune system • Why energy production and immune health are so closely connected • The link between burnout, thyroid dysfunction and autoimmunity • Why thyroid blood tests can look “normal” even when symptoms persist • Which thyroid markers matter beyond TSH • Why women are more prone to thyroid issues • Early warning signs that may suggest autoimmune changes • Why fatigue is often one of the first major symptoms of immune dysfunction • What supporting autoimmunity looks like in real life • How nutrition and lifestyle can meaningfully calm autoimmune activity • Why caffeine, supplements and pushing through often make fatigue worse • How to rebuild energy in a structured and sustainable way • The first step to take if you feel like your body is starting to struggle Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Nicole Goode here: Website | goodehealth.uk nicolegoodehealth.com Instagram | @goodehealthclinic @goodehealthpodcast Book | optimalyoubook.com Nicole Goode is a Certified Functional Medicine Practitioner, Registered Nutritional Therapist, BANT-Registered Nutritionist and founder of The Goode Health Clinic. Nicole is a postgraduate specialist in immune health, energy and optimal health & longevity, including autoimmune disease, thyroid conditions and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, and author Optimal You - Supercharge your Energy, Strengthen your Immunity. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw Topics Discussed: • Annie’s personal gut health journey and what sparked her passion for helping other women • The early signs her body gave her before she addressed her bloating • How ultra-processed foods and restrictive eating were impacting her gut health • Why eating regularly and properly fuelling the body improved digestion and energy • Simple meal prep strategies and time-saving habits for healthier eating • Small nutrition changes that made the biggest difference to her gut health • The role of fibre-rich foods and fermented foods in supporting the gut microbiome • How improving gut health transformed her energy, confidence and body image • The importance of a 360-degree approach including stress management and lifestyle • Common gut health mistakes women make and Annie’s top advice for reducing bloating Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Annie Openshaw here: Website | accomplishcoaching.co.uk Instagram | @annieopenshaw Annie Openshaw is an online fitness and health coach, passionate about gut health and strength training. After years of doing what she thought were the “right” things but still feeling bloated, inflamed, and disconnected from her body, Annie shifted away from restriction and extremes and focused on proper fuelling, strength training, and lifestyle balance. She now helps women build confidence, improve their gut health, and feel strong and energised without food guilt or burnout. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith We dive into one of the most misunderstood areas of gut health: fibre. Why does something so widely recommended for health leave so many people feeling bloated, uncomfortable, or worse? And where does SIBO fit into the picture? If you’ve ever felt confused about how much fibre to eat, whether fibre is making your symptoms worse, or how to support your gut without discomfort, this episode is packed with practical insight. Topics discussed: • What fibre is and how it works inside the gut • Why fibre supports gut health, hormones, cholesterol, blood sugar and mood • Why some people feel worse when they increase fibre • The difference between fibre types and which are gentler for sensitive digestion • How fibre feeds the gut microbiome and supports microbial diversity • Why bloating happens when fibre ferments • How to increase fibre without triggering discomfort • The impact of stress, chewing and meal timing on digestion • What SIBO is and how it differs from IBS • Common causes and symptoms of SIBO • Why fibre can aggravate SIBO symptoms • Whether fibre should be reduced during treatment • How to reintroduce fibre safely after SIBO treatment to support long-term gut resilience This episode is full of practical takeaways if you want to improve digestion, reduce bloating and build a healthier gut without fear around fibre. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Karen Preece-Smith here: Website | www.karenpreecesmith.com Instagram | @karenpreecesmith_nutritionist Karen Preece Smith is an Award-winning registered nutritionist. She combines over a decade of clinical experience with advanced Functional Medicine training and Master NLP coaching to deliver a uniquely high-touch, fully personalised approach. Through her private practice, Karen supports clients experiencing stress, fatigue, digestive issues and complex, multi-layered health concerns. Karen also consults at leading UK clinics specialising in Functional Medicine and digestive health. Karen’s signature Whole Health Architect™ method brings together the science of physiology with the art of behaviour change — addressing nutrition, mindset, lifestyle, environment and emotional wellbeing to create sustainable, lifelong transformation. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand Topics Discussed: • What hormone balance really means • Signs your hormones may be out of sync • Protein and blood sugar for hormone health • Why under-eating can disrupt hormones • Exercise and stress: finding the right balance • Sleep, cortisol and cycle health • The top daily habits for healthy hormones • What a healthy menstrual cycle looks like • Why PMS affects mood and energy • How to eat for each phase of your cycle Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Jess Shand here: Website | www.jessicashandhealth.com Instagram | @jess_shand_ Jessica Shand is one of the UK’s leading women’s health and hormone specialists, a Registered Naturopathic Nutritionist, Educator and author of The Hormone Balance Handbook. She is renowned for redefining hormone balance through whole-body nourishment, targeted daily habits and an evidence-based functional food philosophy to female health optimisation. Jess is passionate about bridging the gap between nutritional science and what women can realistically integrate into daily life. Her work translates complex physiology into clear, actionable strategies that create measurable, lasting change. Her philosophy is rooted in the powerful belief that symptoms are the body’s way of communicating a need. At the heart of Jess’s work is teaching women to work with their biology, not against it. She champions nourishment that is both functional and joy-giving, and her approach helps women build a way of eating and living that restores trust in their bodies, supports hormonal resilience, and creates health that feels as good as it looks. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues Topics Discussed: • Why your microbiome is central to immune health • How inflammation drives many chronic health conditions • Practical ways to reduce inflammation naturally • Why dietary variety is key for gut health • The role of gut barrier function and lipopolysaccharide (LPS) • Fibre restriction in Crohn’s, colitis, IBS and SIBO • How ultra-processed foods affect the microbiome • Circadian rhythm, meal timing and gut health • The brain-gut-immune connection • Supporting the infant microbiome early in life Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Will Bulsiewicz here: Website | https://theguthealthmd.com/ and 38tera.com Instagram | @theguthealthmd Facebook | @theguthealthmd Will Bulsiewicz, MD, MSCI (“Dr. B”) is a triple board-certified gastroenterologist and lifestyle medicine physician, gut health expert, and three-time New York Times bestselling author of Plant Powered Plus, which explores the gut–immune–inflammation connection. Dr. B earned his medical degree from Georgetown University and a Master’s in Clinical Investigation from Northwestern University. He received top clinical honors during both his internal medicine residency at Northwestern and his gastroenterology fellowship at the University of North Carolina—distinctions awarded to the top physician in each graduating class—and completed an NIH-funded fellowship in epidemiology. An accomplished researcher and educator, Dr. B has authored more than 25 scientific publications with over 5,000 citations and has delivered keynotes and briefings for audiences ranging from Congress and the USDA to major medical conferences. His books have sold more than 500,000 copies worldwide and are translated into 20 languages. He is the Founder of The Gut & Microbiome Center for Excellence, a telemedicine practice focused on personalized, gut-oriented care. Dr. B is also the Co-Founder and Co-CEO of 38TERA, where he collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in transparency, safety, and scientific integrity. He lives in Charleston, South Carolina with his wife and four children and shares free educational resources at theguthealthmd.com . _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith Topics Discussed: • Why fertility is a “whole-body puzzle”, not just a reproductive issue • The powerful connection between gut health, hormones and fertility • How gut inflammation, dysbiosis and leaky gut may impact ovulation and implantation • Why many people struggle with fertility despite “normal” test results • The gut-nervous system connection and its role in reproductive health • When to start optimising your health before trying to conceive • Detox pathways and fertility: what supports the body and what to avoid • Foundational supplements to consider when preparing for pregnancy • The often overlooked role of male fertility Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Kela Smith here: Website | www.hormonepuzzlesociety.com Book | https://hormonepuzzlesociety.com/fertility-book/ Instagram | @kela_healthcoach @hormonepuzzlemethod TikTok - @drkelasmith Dr. Kela Smith, Ph.D., DNM, BCFN is a holistic doctor, researcher, and educator, and the founder of The Hormone Puzzle Society®, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After overcoming her own infertility challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach. Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age. She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, and is the author of an upcoming book on solving infertility through root-cause healing. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting) Topics Discussed: Why I chose not to diet for my wedding Redefining the idea of a bridal glow-up The mindset shift that changed everything Simple nutrition habits that supported my wedding prep Prioritising protein, fibre and gut health Balancing blood sugar for energy and mood Supporting skin health from the inside out Managing bloating in a gentle, realistic way Stress, sleep and nervous system support My favourite self-care rituals Lymphatic drainage massages Natural skincare, FaceGym and hydrafacials Red light therapy for skin and inflammation Gua sha, jade rolling and dry body brushing Why consistency beats extremes Lessons I learned along the way My top tips for brides-to-be Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: IM8 Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi &Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, signin/create an account and after your purchase simply snap a photo of the receiptto get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective
The Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed: The main reason you procrastinate making healthy changes Why you should be eating oily fish at least twice a week The importance of protein with every meal The single biggest mindset shift you can make that will transform every aspect of your health Why striving for perfection is keeping you stuck How 360° approach to gut health can upgrade your whole life Three simple tips for good gut health Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily? How to support the oral microbiome The effects of refined carbohydrates and sugar Daniel’s thoughts on mouthwash Can we test the oral microbiome? What to eat for healthy teeth What nutrients are important beyond calcium? The role of vitamin D, vitamin K and phosphorous The effect of stress of tooth grinding Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/carrot-cake-porridge-recipe/ Find Dr Daniel Sutcliffe here: Instagram | @the_bespoke_dentist_ldn Website | www.thebespokedentist.co.uk Email | info@thebespokedentist.co.uk Practice Number | 07545908174 Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - physical and mental health Evaluating the relationships in your life Setting goals for the new year Using different systems to achieve your goals Habits, routines and rituals to help you thrive How to set yourself up for a successful 2025 Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincare company to becoming a functional medicine academic How gut health and impacts skin health What is the skin microbiome? Common misconceptions around skincare Quick fixes versus holistic solutions Why less is more when it comes to your skincare routine The link between stress, sleep and skin Skincare products and ingredients for those with sensitive skin, including eczema and rosacea Recommended daily skincare routine How to winter-proof your skin Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/mediterranean-roasted-veggies/ Find Sarah Murrell here: Instagram | @bysarahlondon Email | care@bysarahlondon.com Use code ELI20 for 20% off at https://bysarahlondon.com (excludes bundles and gifts, expires 31 December 2024) Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever. A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing. Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our health suffers at this time of year How to start the day right Secrets to ease the alcohol burden Why gut health matters in the festive season How exercise and stress management can help What are UPFs Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/squash-avocado-chickpea-salad/ https://elibrecher.co.uk/butterbean-squash-strawberry-salad/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.
Pairs with
Bring this source into Mato to read its transferable patterns, then turn them into an original show for your own audience.