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Published by Mark and Todd
RUNEGADE | Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - it’s about the process to become better. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • Trail and road running & endurance mindset • Motivation, consistency, injury recovery & nutrition • When to follow the rules… and when to trust your gut No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. Defy the rules. Chase big goals, you belong here. In a world of runners, be a RUNEGADE. Mark & Todd Ordinary runners. Extraordinary conversations.
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"Running is just something that brings us all, it’s a shared, it’s something that’s shared between all humans. And that’s a beautiful thing" - Dean Karnazes Listen to Dean's first appearance on Episode 26 Step back with us to 2006 (20 years ago this month) Social media didn’t exist. Ultrarunning was still a fringe obsession. And running one marathon was, for most people, the absolute edge of human endurance. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prize Just a few years earlier, on his 30th birthday, celebrating with friends, Dean Karnazes spontaneously left a San Fransisco bar and ran 30 miles through the night to Half Moon Bay - an experience that changed everything. Soon after, he quit his corporate job to fully chase his obsession with human potential. Into that world he stepped with a challenge that sounded impossible: 50 marathons in 50 days, in 50 different states. No one had done it. Many believed it couldn’t be done. But over 50 straight days, from Missouri to New York City, Dean ran 1,310 miles, turned skepticism into awe, and helped spark the modern endurance movement. For longtime runners, this is a return to the moment the legend was born. For everyone discovering Dean for the first time - welcome. You’re about to meet one of the most inspiring figures in running: a man fuelled by relentless curiosity, unbreakable discipline, and a deep belief in what’s possible when you simply refuse to stop. We time travel and go back to 2006 to experience the energy, the doubt, and the magic of the Endurance 50 - straight from Dean himself. In this episode: What the running world felt like in 2006 Dean’s place as one of the first true endurance icons The story behind 50 marathons in 50 days across 50 states Why the feat felt almost impossible at the time What motivated him to keep going when most people would have quit How his story helped bring long-distance running into the mainstream Why new runners today still find inspiration in his journey The enduring power of grit, curiosity, and belief in the impossible Connect and Find More Dean Here: Instagram: @ultramarathon Facebook Dean's Website Ultramarathon Man: Confessions of an All Night Runner 50 Marathons 50 Days Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd and Mark: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook RUNEGADE on YouTube: @TheRUNEGADEPodcastTM Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first time order)
“What I love about running and what I love about the running and particularly the trail running community is how inclusive it is, or at least it can be. You can be a runner and not ever do an ultra in your life, and that doesn’t make you a lesser person or a lesser runner.” - Jacob Puzey The Power of Community, Resilience, and Passion in Trail Running - with Jacob Puzey This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prize Ever wonder what it takes to be an elite trail runner, race director and community builder all at once? Join us as we explore Jacob Puzey’s inspiring journey from humble beginnings in rural America to setting world records on a treadmill, inspiring thousands through Five Peaks races, and his unwavering love for nature and community. This episode is a testament to the idea that running is about people, passion, and purpose- no podium required. In this episode: Jacob's early love for running and coming from a big, supportive family How a childhood in rural America shaped his connection to nature and running The story behind setting a 50-mile treadmill record in 2016 Building the Five Peaks trail series as a celebration of nature, family, and community The importance of inclusivity and accessibility in trail running for all ages and abilities The mental, physical, and emotional benefits of trail running beyond competition Insights into maintaining a balanced, sustainable approach to racing and life The role of mentorship, perseverance, and mindset in transforming challenges into growth How community connects us across diverse backgrounds and beliefs Jacob’s thoughts on the future, race ambitions, and staying true to the love of the run Connect with Jacob: Instagram: @jacobpuzey Five Peaks Series Remember, the trail isn’t just a place to run, it’s a space to grow, connect, and inspire. Cheers to the everyday act of showing up on the trails, in life, and in community - and we're happy you're a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd and Mark: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
The Long Run: And The Decade the Marathon Became Cool. Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and Bill Rodgers, influenced not just running, but the culture and identity of a generation? This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, we dive into Martin Dugard, New York Times best-selling author's new book, T he Long R un , which reveals the untold stories and powerful moments that made running what it is today - a testament to human potential, rebellion, and perseverance. In this episode: The legendary counterculture of Prefontaine and his role in shaping the identity of runners How the 1970s initiated the running boom and its evolution across decades The influence of iconic figures like Joan Benoit, Greta Weitz, Frank Shorter, and Bill Rogers The shift from solo, rebellious runs to a collective global movement - fueled by technology, pop culture, and social change Surprising myths about marathon history and the quirky origins of the 26.2-mile standard The role of women in the rise of running and why their participation was historically underestimated Whether you're a seasoned marathoner or just lacing up your first pair of kicks, The Long Run reminds us that running is much more than a sport - it's a mirror of life itself. It’s about showing up, pushing limits, and becoming a little better with each step. So keep moving forward, embrace the long run, and remember - in a world of runners, it's cool to be a RUNEGADE. Find more Martin here: Martin on Instagram: @authormartindugard Martin's Website Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd and Mark: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to make the decision." - Wes Plate This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Discover how Wes Plate transformed his life through running incredible 200 and 240-mile ultra marathons, turning obsession into resilience. This episode isn’t just about endurance; it’s about breaking mental barriers, forging deep connections with places, and inspiring ordinary people to realize their extraordinary potential. If you’re thinking about upping your game or just looking for a story that proves we’re all capable of far more than we believe, this is your GPS. In this episode: Wes's inspiring journey from alcohol addiction to ultra marathoner The mental shift: ultra distances as metaphors for life and resilience How running teaches us about suffering, decision-making, and persistence Practical insights on training smarter, not harder, with coaching and intentional practices The power of community, gratitude, and connection in ultra running Behind-the-scenes on training, gear, and filming epic race documentaries The courage needed to sign up for big challenges like 200-milers The upcoming adventures: Vol State 500K, Copper Kings, and beyond Find more Wes and Resources here: Wes Plate’s YouTube Channel Mid Pack Elite Instagram Wes Plate's Website Remember, tackling the extremes of ultra distances isn't about being superhuman - it’s about making a decision, taking small consistent steps, and refusing to give up when it gets tough. Wes teaches us that we can all much more than we believe possible. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Mark and Kyle Sisson dive deep into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity. It’s a conversation that might just make you rethink how - and what - you wear on your feet every day. In this episode, we cover: The critical role of sensory input from the feet in maintaining balance, posture, and reducing injury How thick, cushioned shoes have contributed to foot muscle atrophy and increased injury rates The science behind the kinetic chain and why your feet are the foundation of overall health Mark’s personal story of injury caused by traditional running shoes and his evolution towards barefoot-inspired footwear Kyle’s journey from sports-shoe geek to founder of Peluva, a brand dedicated to foot health The physics of walking, running, and even golf in minimalist footwear and why it makes a difference How shoe design influences posture, circulation, and long-term foot health The innovative features of Peluva shoes that promote toe splay, independence, and circulation Practical tips for strengthening your feet with minimal footwear and the transformative effects seen in days and weeks Connect with Peluva, Mark and Kyle: Get Peluva Here and Save Mark Sisson on Instagram: @marksissonprimal Peluva on Instagram: @wearpeluva Mark's New Book: Born to Walk Mark on X: @Mark_Sisson Remember, foot health is the foundation of most mobility issues and a key piece of the longevity puzzle. Instead of hiding your feet in restrictive shoes, consider the power of minimalist footwear and conscious movement. After all, the way your feet feel today could determine your vitality tomorrow. We thank Mark and Kyle for being RUNEGADEs. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Unlocking Running Potential with Jason Fitzgerald of Strength Running Welcome to RUNEGADE - You Belong Here Full transparency, my marathon time has plateaued. After lowering my PB from 5 hours to 3:47, I have hovered around 4 hours for over 3 years. I’m working with Jason to unlock my untapped running potential … if your story is similar, follow along as we train over the next 10 months. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, listen and watch coaching in real-time, as Jason begins coaching Todd towards his long-term running goals - applicable to all runners. Follow Todd on Strava Jason Fitzgerald is a 2:39 marathoner, USATF-certified coach, and founder of Strength Running. Since 2010, he has guided tens of thousands of runners to faster times and fewer injuries through smart, strength-based training. A former collegiate track athlete, Jason blends science, experience, and practicality to help athletes train better, race stronger, and stay healthy for the long haul - making him one of the most trusted voices in modern endurance running. And he's Todd running coach: since the last week of May 2026, Jason has been focusing Todd on the long-term approach to running and racing. Jason shares his insights on building resilience, long-term planning, pacing, and integrating strength into your routine. Good for all runners, if you're stuck at a plateau or just starting out, learn why your greatest breakthroughs often come from dropping the ego and leaning into expert advice. In this episode: Redefining resilience and wisdom in training, not just speed Importance of long-term planning and cyclical training cycles How to approach base training: speed work, strength, and skills Pacing long and short races: the art of effort and precision The role of heart rate versus pace - when and how to use each Common pitfalls for adult runners and how to avoid them Lessons from the pros - the season before the season The personal journey from reluctant athlete to passionate coach You also might enjoy Jason's other appearances: You Only Faster: You Faster, This Fall Todd's pace details to help gauge your running paces and performances: Easy pace: 5:15 to 6:00/km (8:03 to 9:40/mile) Tempo: 4:20 to 4:30/km (6:58 to 7:14/mile) 5km Pace: 4:00 to 4:10/km (6:26 to 6:43/mile) Mile Pace: 3:40 to 3:50/km (5:54 to 6:11/mile) Marathon Pace: 5:00 to 5:10/km (8:03 to 8:19/mile) PR: 6:11 mile, 20:30 5km, 1:37 half, 3:47 marathon, 10:59 50mile Connect with Jason Fitzgerald: Strength Running iTunes Spotify YouTube X: @JasonFitz1 Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Keep showing up, keep asking questions, and remember - progress is a process, not a moment. Sometimes the best step forward is just dialing in Stay tuned for more insights, and follow along as we unlock your next level with Jason's coaching, together. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In a masterclass of endurance and unyielding resilience, Mika Thewes once again etched her name into ultrarunning lore by claiming the women’s title at the 2026 Tahoe 200, storming to second overall in an astonishing 51:10:26. A vegan powerhouse with one of the deepest 200-mile résumés on the planet, Thewes turned the rugged Sierra Nevada single-loop into another showcase of disciplined pacing, mental fortitude, and quiet dominance, adding yet another chapter to her remarkable legacy of pushing the boundaries of what’s possible in the ultra world. Mika is not your average ultra runner; she's a force of nature, a relentless spirit who has conquered some of the most grueling races on the planet. With over 17 races exceeding 200 miles under her belt, Mika has not only survived but thrived in the ultra-endurance world. Her accolades include winning the Bigfoot 200 twice and setting a course record on her fifth attempt, as well as standing tall on the podium as the female champion of the Tahoe 200 in 2026. Mika's journey is a testament to the power of the human spirit, showcasing her ability to push through the toughest moments with unwavering determination and grit. But Mika's story is more than just about races and records. It's about a mindset that refuses to quit, a philosophy that every run is a chance to finish what you start. From her humble beginnings as a non-athlete to becoming an elite ultrarunner, to navigating the brutal climbs of the Tour de Geants or finding solace in the breathtaking scenery of the Alps, Mika's adventures are as much about the journey as they are about the destination. Her story is an inspiration to anyone looking to push their limits and discover what they're truly capable of. In this episode: Mika's journey from a non-athlete to ultra legend Teaching yourself to never, ever quit during a race How top ultra runners approach fueling, gear, and plan The surprisingly meditative nature of ultra running The importance of adaptive problem-solving Naps, bivvies, and dirt naps explained The mental and physical recovery after 200 miles What's on Mika's 2026 race calendar Gear choices, playlist obsessions Finding Bigfoot and the mysteries in the wilderness Find More Mika Here: Instagram: @sugarcrashvegan If you’re inspired to chase giant distances, Mika’s journey reminds us that the human spirit and a well-placed mindset are sometimes more crucial than the miles or the gear. Remember: break the race into manageable pieces, fuel with what works, and always leave room for a nap. Your epic adventure starts with one small step - and the belief you won’t quit. We thank Mika for becoming a RUNEGADE. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Unlocking the Art of Ultra Running with Ian Sharman "There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian Sharman Comment your biggest takeaway for a chance to win a special RUNEGADE prize This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport. With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom. He is the founder of Sharman Ultra Coaching and the author of the new book The Art of Ultrarunning . Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey. Main Takeaways: Why tactics and execution beat raw fitness in almost every race The simple “break your race into thirds” pacing strategy used by elites Why easy miles are the real secret to durability and injury prevention How to train for specificity and race-day execution Mindset shifts that turn suffering into joy and pressure into performance The Art of Ultrarunning — Ian's latest book on applying tactical mastery to all distances Sharman Ultra Coaching — Coaching services for runners seeking personalized guidance Connect with Ian Here: Twitter Instagram Website Timestamps: 00:00 - The universal truth: fast or slow, good tactics shine 02:08 - Ian’s storied career and achievements in ultrarunning 04:13 - Running to the Start Line? 07:11 - T he Art of Ultrarunning 08:36 - Pacing breakthrough - racing in thirds 11:26 - Why easy miles are the secret to long-term performance 13:46 - Real-world examples of pacing mistakes and lessons 15:12 - Durability and its role in race success 17:08 - Specificity in training: mimicking race terrain and effort 20:10 - Learning through experience: coaching and racing 21:56 - The three sections of the book: Training, Racing, Beyond 27:26 - Choosing stories: friends and legends 29:44 - Handling pressure and mental game in races 33:42 - The art of executing like a pro 39:39 - The legendary Bruce Fordyce’s mindset and approach 43:16 - Raceday stories: rivalries, humor, and characters 50:37 - New upcoming races and goals 58:41 - How to find Ian and team at Sharman Ultra Coaching Final thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process. So go ahead - embark on your own art of running - any distance Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first-time purchase)
"You know what, if you got to be good at something, I am good at failing. But I'm also good at showing up the next year. So that's the key that has to go with failing is you can't quit when you fail. And so you really it's just another attempt. It's just another attempt when you keep going back out there." - Bill Bradley This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Have you ever felt giving up is the easiest option? Think again. Epic Bill Bradley's story is a masterclass in resilience, grit, and showing that failure isn't the end - it's just another attempt. If you're chasing your own impossible - whether it's an ultra marathon or life’s big challenges - Bill’s journey proves that persistence, mindset, and a willingness to embrace discomfort can turn setbacks into comebacks. In this episode: Bill's fearless approach to the hardest races Why quitting is never an option The importance of mental "brainwashing" to stay positive Lessons from Denali, Arrowhead 135, and Death Valley Tips to train smarter, not harder, and aging with strength Overing fears Tip on gear, nutrition, and preparing for extreme runs The role of mindset and maintaining relentless pursuit Epic Bill's story underscores that in endurance sport - and in life - it's the willingness to keep trying, to show up despite setbacks, that defines true success. Whether you're aiming for your first marathon or aiming to climb your personal Denali, remember: It's just another attempt. Keep going. Find More Bill Bradley Here: Bill on Instagram: @epicbillbradley Epic Bill Bradley Website Epic Bill Bradley YouTube Epic Bill Movie on Amazon Epic Bill Movie on Apple Bill on X: @epicbillbradley We thank Epic Bill for becoming a RUNEGADE - Woo! Woo! In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station at a time." - Julie B. Hughes This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, Julie B. Hughes shares her journey from running as a childhood joy to conquering an ultra marathon, all while weaving in powerful lessons on resilience, storytelling, and embracing the here and now. Julie conquered the mighty JFK50 Mile, America's oldest ultramarathon, by dedicating every mile to someone touched by cancer. She shared her heroic journey in her new book: Miles of Meaning: From Doubter to JFK50 Mile Finisher Whether you're a seasoned ultra runner or just contemplating a big leap, Julie’s insights remind us that one step, one mile, one story at a time is enough to create profound change. In this episode, we discuss: How running mirrors writing: slow, steady, truth-telling How friendship with fear builds resilience The transformational power of storytelling Merging mental training and physical prep for an ultra The importance of gratitude and presence Her training strategies: nutrition, pacing, mental hacks The history and community spirit of the JFK 50 Miler Practical tips for balancing family, training, and life Significance of coaches and the power of showing up Connect with Julie: Miles of Meaning - Julie's new book Julie's Website Julie on Substack Julie on Instagram: @runtowritejulie Sign up for the JFK50 Mile Here: Accept the Challenge Keep showing up, keep running your story. It’s not about perfect miles or perfect sentences - it's about staying in the race, one step at a time. We thank Julie for becoming a RUNEGADE. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"To me, grit is really about being faced with adversity or getting hit with something and not collapsing under the weight of it. But being able to come back not only to baseline, but to go above baseline based on training, based on that strength that you've built." - Eric Hodgdon This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Eric Hodgdon, widely known as The Grit Guy, is a 2x TEDx speaker, Amazon bestselling author, and leading transition coach who empowers high-achievers to break free from corporate constraints and build resilient, purpose-driven lives and businesses. With over 25 years in corporate leadership, Eric draws on profound personal experience - including navigating the grief of losing his daughter - to teach the power of grit, resilience, and a growth mindset. Through his work as a lifestyle business mentor, grief coach, and founder of The Grit Guy, he helps ambitious professionals launch parallel incomes, navigate major life transitions, and create futures they truly control. In this heartfelt and powerful episode, Eric takes us on a journey through life's setbacks, grief, and the transformative power of resilience and storytelling. From overcoming personal tragedy to helping others find their strength, Eric demonstrates that real grit isn’t armour, but response - built through vulnerability, purpose, and connection. In this episode: Eric’s transition from a successful IT career to resilience coaching after facing profound loss The true meaning of grit How storytelling heals the brain and fosters universality in pain and recovery The myth that time heals all wounds and why proactive steps accelerate healing Strategies for helping others through grief and building resilience in personal and professional life The importance of embracing vulnerability and living purposefully Practical insights on practicing and preparing for life’s challenges, including public speaking and racing Connect with Eric: Instagram: @thegritguy The Grit Guy Website – Learn how Eric helps you transition from employee to entrepreneur Resources and More: The Little Book of Talent by Daniel Coyle – Discover why struggle is essential for growth Steven Pressfield - The War of Art – Overcome resistance and unlock your creative potential This episode reminds us that resilience is built day by day, through response over armour, story over silence. Whether you're running, working, or facing life's unexpected setbacks, embracing vulnerability, connection, and a growth mindset can transform your pain into purpose. If you’re navigating your storm, Eric’s message is clear - you're not alone, and the next step is always possible. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star "I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were a lot of miles left after I got off of the canal path." - Jade Belzberg on her way to win the 2025 JFK50 This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. This episode, we sit down with Jade Belzburg, an inspiring Canadian ultra runner whose journey exemplifies curiosity, discipline, and authentic passion for the trails. Jade’s story reveals how relentless curiosity and love for the sport can propel you forward. Her racing career spans over 70 races and some of the most challenging terrains, all while maintaining a sense of joy and purpose. In this episode: Jade shares her unconventional entry into ultra running, shifting from a non-athletic background to racing She discusses her approach to race strategy, including pacing, nutrition, and mental tactics What it takes to balance a demanding sport with a love for animals and the simple pleasures of life The importance of enjoyment and authenticity in ultra running, and why not taking yourself too seriously can be your secret weapon Key insights into training for ultras, from long-distance buildup to transitioning from marathons How injury, setbacks, and DNF experiences shape resilience and growth in the sport How animals, nature, and the outdoors influence Jade’s perspective on endurance and presence Connect with Jade: Coaching: Lifefoot Coaching Jade on Substack Jade on Instagram: @jadebelzberg This episode reminds us that the journey to endurance isn’t always about raw talent or early promise, but often about consistent curiosity, joy for the craft, and making space for life’s simple beauty - even if it involves caring for nearly 20 animals. Jade embodies that quietly fierce spirit that turns a love for running into a life of authentic excellence. Thank you to Jade, a true RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating." - Colby Gould This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Most runners don’t realize that the shoes they wear could be quietly sabotaging their progress - and their injuries. Fooled by marketing gimmicks and grifters, we keep buying shoes that unfortunately contribute to the injuries we runners seem to run into. Colby Gould, ultra runner and the driving force behind Altra’s radical, foot-friendly philosophy, reveals how ditching the high drops and narrow toes boxes can transform your run. Whether you're lacing up for long-distance trails or just trying to stay injury-free. Colby’s journey from college soccer player to trail enthusiast is rooted in one simple idea: your foot was made to move naturally. After discovering that traditional shoes squeeze the toes and restrict movement, he embraced the Altra approach—shoes shaped like feet, with room to splay, zero drop, and the space to run as we were designed to. We break down the core principles that set Altra apart: the foot-shaped toe box, balanced stack height, and the philosophy of letting your foot be a foot. Colby discusses how these ideas are not just trendy and they can change lives. Why does this matter? Because ignoring foot mechanics risks endless injuries, lost miles, and giving up what should be a lifelong joy: running - whether you're a seasoned pro or just starting out this episode is for anyone sick of injuries, curious about running smarter, or just wondering if your shoes are holding you back. More Colby Here: Colby on Instagram: @altracoby Altra Running We thank Colby for becoming a RUNEGADE. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee. This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field of running and coaches through The Striders NYC, they're fast, they're encouraging and they provide shining of examples that we can balance way more than we believe possible. Whether you're chasing your first 5K or your next marathon PR their insights on fueling, patience, and balance will change your perspective on what it takes to keep going when it matters most.In this episode, we explore: Kelly's evolution from a beginner to a six-star marathon finisher, highlighting the importance of fueling and patience Transformation into a resilient unner, emphasizing trust in the process and mindset shifts Practical tips on pacing, slow runs, and the myth of zone two training How to manage negative thoughts and silence the inner critic during tough miles Secrets behind their favorite races—London, Berlin, New York—and what made these memories special The role of cross-training like kickboxing and strength training to enhance running performance Strategies for effective recovery and making room for fun amid busy schedules More Kelly and Grace Kelly on Instagram: @kellychiusano Grace on Instagram: @gleeshyne Coaching: The Striders NYC We thank Kelly and Grace for becoming RUNEGADEs. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running revolution. This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, Matt Fitzgerald shares profound insights from his latest book, Chasing Mastery , revealing how pursuit of mastery is accessible to everyone regardless of age or ability. We explore how simple, disciplined focus on process over outcome can lead to sustained growth and fulfillment in running and in life. Plus, Matt dives into his personal journey through long COVID, showing resilience and redefining success. You'll learn: - The core thesis of Chasing Mastery and its relevance to runners - The importance of simplicity and focus in training like elites - The spiritual dimension of running as a mirror to the soul - Practical application of the 80-20 principle in training routines - “hard fun” test and subjective perception as a reliable metric - Matt’s personal battle with long COVID and its impact - Strategies to incorporate high-quality sprinting into training Find more Matt here: Website: Matt Fitzgerald Matt's New Book: Chasing Mastery 80/20 Running Running the Dream Dream Run Camp This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. This episode is a reminder that mastery isn’t reserved for the elite - it's a mindset rooted in control, simplicity, and resilience. Whether battling illness, aging, or just life's chaos, we're all in pursuit of that elusive feeling: doing the best with what we have, and savouring the process along the way. Keep showing up, and someday, it might just pay off. We thank Matt for becoming a RUNEGADE. In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud Owji In this powerful episode we sit down with Masoud Owji, a true survivor and unbreakable runner whose life was forever changed at age 17 during the tragic 1998 Göteborg discotheque fire. That night claimed 63 lives and left Masoud severely burned and fighting for his survival, enduring years of recovery, surgeries, and unimaginable pain. Yet from those ashes and through sheer determination, he transformed trauma into triumph, becoming a dedicated marathoner and striving towards the prestigious Abbott World Marathon Majors Six Star Finisher medal - one of the rarest achievements in the running world, his final star coming in Boston this April. Masoud's story is a masterclass in grit, mindset, and the transformative power of movement. Runners of all levels will walk away inspired by his lessons: how to overcome physical and mental barriers when everything feels impossible, the importance of finding meaning beyond the finish lines (like turning pain into motivation), and why consistency and gratitude can turn setbacks into comebacks. Whether you're chasing a PR, recovering from injury, or simply needing a reminder that limits are often self-imposed, Masoud's journey shows that true endurance isn't about never falling - it's about rising every time. Burned, but never broken. We thank Masoud for becoming a RUNEGADE and we will be cheering you at Boston - go get it! This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. More Masoud here: Masoud on Instagram: @destinationmaraton Donate to Masoud's cause: Stepping Strong In a world of runners, be a RUNEGADE. Check out these discounts - Save $$$ with RUNEGADE Friends of the podcast offering great discounts to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Life is hard. Run. This podcast helps. "Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim Krezonoski Kim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay to dominating at the Boston Marathon in 2024 . This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. We discuss their training strategies, personal challenges, and the unique experience of running together as twins. They emphasize the significance of finding balance in training and fuelling, as well as the impact of mental health on performance. As they look towards future goals, Kim and Michelle reflect on their growth as athletes and individuals, encouraging listeners to embrace their own journeys in running and life. We also touch on their journey towards the 2028 Olympics, and offer valuable advice for aspiring runners, particularly women in the sport. Kim and Michelle own PAIRR - Frustrated by the bland designs available in the running sock market, they set out to create socks that reflect our training philosophy: look good, feel good, perform GREAT. Socks that fuel confidence with every step. PAIRR- socks that fuel confidence from the ground up. More Kim and Michelle here: PAIRR Socks website Start Line Strength Coaching Kim on Instagram: @kimkrezonoski Michelle on Instagram: @michellekrezonoski In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House Life is hard. Run. The RUNEGADE Podcast helps. Episode 50: Gillian House becomes a RUNEGADE Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50! This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business. We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running. Find More Thrive Here: Gillian on Instagram: @gillianjhouse Thrive on Instagram: @thrive_protein Macronutrient Calculator for Runners The Thrive Story Free Gym Training Guide Free 5km Training Program Blog | How Much Protein Do Runners Need Fitness Blog In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"Just blink and the damn thing will be over" - Karl Meltzer Running is hard. The RUNEGADE Podcast helps. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Episode 49: Karl Meltzer, The Speedgoat, is a RUNEGADE From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl. Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails. We welcome back the Speedgoat, who holds the record for the most 100-mile race wins. The conversation dives deep into Karl's journey in ultra-running, his experiences over the decades, and the mental and physical challenges he faces as he approaches his goal of completing 100 hundred-mile races. Karl shares insights on how running has shaped his life, the importance of listening to one's body, and the mental strategies he employs during races. The conversation shifts towards the future of ultra running, with Karl expressing his thoughts on the rise of 200-mile races and the increasing professionalism in the sport. He shares his aspirations for his 100th 100-miler, contemplating whether it will be at Hard Rock or Wasatch, and emphasizes the importance of enjoying the journey rather than succumbing to external pressures. Karl offers valuable advice for new ultra runners, encouraging them to respect the distance and focus on their own experiences rather than comparisons with others. Takeaways: "Running has definitely shaped my life." "If it's in your blood, you don't know how to stop." "The satisfaction of doing it is what makes me happy." "I just want to enjoy life now at this point." "It's all so much in your head." "If you just put in your head that this will be over, you can get it done." "Respect the distance. It's hard. It's not just because you run a marathon." "The real heroes of ultra running are not the guys that win all the time. It's the rest of the people." "It doesn't always get worse. You can feel like shit at mile 20, but you can come around if you keep yourself together." "It's not a selfie contest. It's not a buffet. It's not a social media look at me." More Karl: Instagram: @meltzerkarl X: @Speedgoatkarl Website: www.karlmeltzer.com Thank you Karl, and we agree a hundred miles isn't that far. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
"The brain isn't riding shotgun. It's the driver." - Dr. Phil Maffetone Running is hard. The RUNEGADE Podcast helps. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. E48: Dr. Maffetone returns for his second appearance and we discuss his latest research paper on Brain Health This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order. Dr. Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness and an amazing musician. In this episode you will learn the importance of aerobic development, the impact of marketing on running practices, and how to use the MAF method for building a strong aerobic base. Dr. Maffetone emphasizes the significance of rhythm in running, the implications the overfat pandemic caused by refined carbohydrates, has on your brain health and running performance. Phil offers practical steps for recovery. Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below. Author of over 20 books, including The Big Book of Endurance Training and Racing , Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining. More Dr. Maffetone: Website: Maffetone Big Book of Endurance Training and Racing Latest Album: Beware Mediocrity The 180 Formula - Updated In a world of runners, be a RUNEGADE Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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Observed September 15, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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