if we don't laugh, we'll cry

please welcome the hilarious soph galustian to the podcast; artist, actress, writer and comedian! the amount we had in common was CRAZY and this conversation was so special, what a wonderful and talented lady. this ep was everything we could've dreamt of!! we cover so many things and really could've gone on for ever and ever but expect topics of we talk about her book, sharing grief online, anger, uni, therapy, relationships and queerness. guys you should defo check out her book, it's called No Worries If Not: A Funny(ish) Story of Growing Up Working Class and Queer . lastly, a huge thank you to see you there studios for their amazing camper van podcast studio! if you need somewhere to shoot they come to you and also edit, you can find them on instagram (@seeyoutherestudios) or email them at mel@seeyoutherestudios.com xxx

join us for episode four of season two where we discuss therapy, suppression, breakups, painful memories and trigger songs. the second half of this episode is all about therapy, learning the different modalities/types of therapy and using an online quiz to find a possible starting point of what kind of therapy might fit the way you want to work. https://therapistmodalitymatcher.up.railway.app/ - shoutout to trainee psychotherapy thev for that one p.s I do not condone the use of nos it really is awful

even though it's a heatwave in london we're still here as we promised! we hope you're proud of us for keeping up the bi-weekly episodes. on todays episode we discuss how to navigate difficult family conversations and the ones we've had recently, physical reactions to grief or trauma such as hallucinations, ibs, heart pain, how your identity can change post trauma, the effects of losing a parent young, your first loss and capitalism and grief.content warning: this episode includes mention of suicide and for people we know, reference to elizas death.

join us for our second episode of our second season! we discuss friendships throughout grief, the differences between losses, suppression, spiky nostalgia and go on a trip down hell lane (aka our snapchat memories from the depths of grief) t/w detailed account of the day eliza passed away

we cannot believe we're even saying this, but welcome to our first episode of season two with none other than natalie cassidy: actress, documentary maker, national treasure, mother, big hun, and griever. we are so chuffed to have had the opportunity to chat with such a kind and hilarious soul, who is doing some amazing work through her documentaries and podcasting. a proper diamond <3 we talk about shock vs anticipatory grief, building a community, being a mother without a mother, grief guilt, and discuss a few of your submissions.apologies for alicia's audio towards the end-the batteries ran out, didn't they! t/w: mentions of aneurysm and suicide.

it’s our final episode of season one! guys! you have been so patient for a new ep but the wait is finally over. we come bearing great news about our season 2 plans that we have been so excited to share! in todays ep we start off with some good old fashioned sisterly bickering, we discuss how it’s been self producing the podcast, our relationship, breakups, relationships, growth, masking, trigger towns and revisiting alicias old journal.

we're back with part 2 with none other than amber jeffrey from the grief gang! on todays episode we're answering your questions and discussing your submissions. we cover guilt, friends letting you down, film triggers, grieving multiple people, victimisation, inner child and the weird things grief has made us do. t/w mention of medical terms: coma, heart attack and brain damage at 1minute.

hey everyone, we're back and joined by our dear friend and sister in grief amber jeffrey from the grief gang ! we spoke for so long we've split this episode into two parts, so here is part one for you! we talk about mortality, christmas, fears, anticipatory grief, accepting their faults and guilt. expect lots of cackling, singing, and raw honesty (as always) sending everyone the biggest hug ever through this god awful festive period xxxxxx

today we are answering your submissions! we discuss jobs whilst grieving, how we found out the news, our journeys, visiting the grave, parents new partners, friends complaining about their mums, graduation, memorial items, lying. t/w mention of the "r-word" at 58 minutes also this one camera technical fault makes one of us look like a giant and the other a tiny little bug sorry

hi everyone! in today’s episode we cover alicia's adhd/autism assessment, our most disturbing dreams, maladaptive daydreaming, pet death, taking our anger out on strangers, distraction and dream guests on our podcast. trigger warnings: we mention the following words but don’t go into much (if any) further detail: abduction, fire, rape, suicidal ideation, assault, stabbing. we also described our dreams that involves depictions of violence. also a last of us series spoiler at 58 minutes! apologies for how chaotic this episode it and for the cackles. we hope you can still take what you need from it. love you!

we're back from a short break whilst amie went off on her travels. this episode was recorded back in may. today we talk about suppression, your inner child, time blindness, idolising the people you've lost and coming to terms with the bad parts about them. we also look back on how we spent previous anniversaries. t/w mention of suicide and fake gag warning 10:07

in todays episode we're joined by our lovely little special guest, jess, alicia's old pal from school. we cover... coming back to school after the loss, people pretending to care, jess' memories of our mum and alicia's initial experiences of grief, funny messages, posting on anniversaries and ham the pig. sorry for the horrific cackles. love you, enjoy! x

we're back after a long old break whilst we navigated therapy and some big personal growths :) thanks for being patient, we missed you! today we're talking antidepressants, funerals, school, co-dependency, moving to london, age and advice.

on todays ep we discuss therapy, the pain of nostalgia, coping mechanisms, what we’ve been up to and really effed up dreams t/w eating disorders and extremely brief mention of suicide, strokes and seizures.

listen back to our live talk and q&a joined by the one and only Amber Jeffrey from the Grief Gang and Amelia from the amazing charity Suicide&Co. joining us is special guest Amber Jeffrey; podcast host, online community facilitator, grief mentor and consultant. Her work & podcast, The Grief Gang, specialises in normalising grief and welcoming people with love into the gang that you never asked to be a part of. alongside us is Amelia Wrighton, co-founder and CEO of charity Suicide&Co who support bereaved individuals and open the conversation around suicide-related grief. t/w suicide

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in todays episode we talk about embarrassing grief conversations and having to talk about things when you don't want to. we also answer your submissions about people avoiding you, living in your family home, how to get yourself out of a depressive rut and feeling guilty after loss xxx

today we discuss antidepressants, nightmares, triggers and how to help, social media, memory tattoos, free online therapy resources and with our very first (surprise) guest appearance from our lovely friend Evie. t/w mention of suicide (around 22 minutes)

in todays episode we chat about all things grief including starting EMDR, therapy, relationships, dark humour, pessimism, conflicting emotions and needs, life timelines, signs from the people we've lost and the kind acts of strangers. T/W grief, loss, dark humour

we're back with our most chaotic episode yet (sorry!) discussing: grieving when you're poorly, birthdays, the loss of a mother role in your life, griefy breakdowns in fluffy socks, depression behaviour, suppression, growing into independence and fundraising for funerals, T/W: mention of self harm (1min30seconds)