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Published by Dominique Elissa
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..
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As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before. Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too. Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom https://www.instagram.com/dominiquelissa
Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations. We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to supporting your mental health and navigating the early weeks with more confidence, this conversation is packed with evidence-based advice that every expecting and new parent needs to hear. Whether you're pregnant, preparing for birth or already in the newborn bubble, this episode will leave you feeling calmer, more informed and far less alone. Use code SELFDOM20 at checkout to receive $20 off any of Dr Golly's online programs. Expires 31/12/26 Sponsors: Maple Moon: Use NEXTSELF20 for 20% off your order. Home (https://maplemoon.com.au/) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Golly Dr Golly Paediatrician (@drgolly) • Instagram profile (https://www.instagram.com/drgolly/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)
I’m officially 35 weeks pregnant, and things are starting to feel very real! In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby. I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth to find out the gender, my birth intentions, postpartum recovery plans, maternity leave, body image, maternity style and what I’m most excited about when it comes to becoming a mum. Plus, I share how grief has shaped the way I think about growing our family and why this next chapter feels so incredibly special. A very honest life lately from 35 weeks pregnant. Baby Bull, we are almost ready for you. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us: Follow Selfdom https://www.instagram.com/selfdom Follow Dom Elissa https://www.instagram.com/dominiquelissa Gratitude journals + more: Selfdom (Selfdom https://selfdom.au/ For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts. We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and how entering this new season of life has completely shifted her perspective on what balance and success really mean. Sponsors: Barre Body DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+, DOM20 for 20% off applicable to all short courses Use my code here: Barre Body Home (https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom ElissaDominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Erika De Pellegrin Erika De Pellegrin | Podcast Host (@erikadpelle) • Instagram profile (https://www.instagram.com/erikadpelle/?hl=en) Shop Selfdom: Gratitude journals + more Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online. If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.
Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes. We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them. A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)
In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
What happens when your career is built around your body, and then motherhood changes it forever? In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks. Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs. Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights to help you build a business with confidence, this episode is for you.
There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned? In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery brands into a global business, Samantha made the courageous decision to walk away and redefine what success meant to her. Together, we explore burnout, identity, the fear of starting over, and why changing your mind isn't a sign of failure, but often a sign of growth. We talk about knowing when you've outgrown a chapter, navigating career pivots, and giving yourself permission to choose a path that feels more aligned. Whether you're questioning your career, feeling stuck, or simply wondering if there's something more, I hope this conversation reminds you that it's never too late to begin again. In this episode, we discuss: Burnout and the hidden cost of success Knowing when it's time for a new chapter Career pivots and starting over Redefining success on your own terms Why it's never too late to change your mind Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Follow Samantha Willis (https://www.instagram.com/samanthawills) Samantha’s Book: https://samanthawills.com/book Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately. I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily habits. I hope this episode leaves you feeling inspired with practical ideas you can take into your own life. As always, thank you for being part of this beautiful community and for sending in such thoughtful questions. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
In today’s episode, I'm answering your pregnancy and motherhood questions. We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes. I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to prioritise movement once the baby arrives. Whether you're pregnant, hoping to become a mum one day, or simply curious about this chapter of my life, I hope this conversation reminds you that there is no perfect way to do motherhood. Every journey looks different, and we're all learning as we go. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you. In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin. If you've ever felt overwhelmed by conflicting advice online or wondered why your skin isn't responding despite doing "everything right," this episode is for you. Listener discount: _Use code SELFDOM for 15% off on _clearstem.com! Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works. In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece. We dive into the connection between hormones, gut health, nutrition and inflammation, discuss common acne medications like antibiotics and Accutane, and explain how to identify pore-clogging ingredients hiding in everyday skincare and makeup products. Whether you're struggling with hormonal breakouts, pregnancy acne, or you've simply been searching for answers, this episode is packed with practical advice to help you better understand your skin and support it for the long term. In this episode we cover: The biggest root causes of acne Hormonal acne and why it happens Antibiotics, Accutane and common acne treatments How to read skincare labels and avoid pore-clogging ingredients The role of nutrition, caffeine and exercise in skin health Pregnancy acne and changing hormones Rebuilding confidence while healing your skin I hope this conversation reminds you that your skin isn't working against you. It's communicating with you. Listener discount: _Use code SELFDOM for 15% off on _clearstem.com! Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely? In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever. We chat about: How I've safely modified my workouts during pregnancy Why eating more and gaining weight is essential for your baby's health during this era The importance of strength training (especially your posterior chain) Why some movement is always better than none The biggest mindset shifts that have helped me embrace this season I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before. Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing food trends The connection between stress and digestion How alcohol impacted my gut health Supporting your body's natural detoxification systems Why everything in the body is connected Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible. If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry. We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career. Whether you're an instructor or simply love Pilates, there's something in this episode for you. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment. In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life. Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path. Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation. We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change. We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way. This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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Observed September 20, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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