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Published by Dr Frankie Jackson-Spence
Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com . Please do like and subscribe and stick around to become the healthiest version of you! Hosted on Acast. See acast.com/privacy for more information.
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Can food really shape your brain? Chartered psychologist Kimberley Wilson on the science of nutrition, mood and mental health. We treat the brain and the body as if they’re two different projects. A cardiologist for the heart, a gastroenterologist for the gut, a psychologist for the mind. But the brain is an organ, oxygenated by the same blood, fed by the same nutrients, and shaped by the same lifestyle as everything else. As “brain health” becomes the next wellness buzzword and the internet is flooded with gut-brain axis claims, supplement pitches and mood-food promises, working out what’s actually supported by evidence has never been harder. In this episode, Dr Frankie is joined by chartered psychologist and MSc-qualified nutritionist Kimberley Wilson, author of How to Build a Healthy Brain and Unprocessed, for a grounded, evidence-based conversation on what food, sleep, stress and movement actually do to your brain - and where the popular claims fall apart. Drawing on more than a decade of clinical work, including seven years running the therapy service at Europe’s largest women’s prison, Kimberley explains where the science is strong, where it’s overstated, and why looking after your brain is about far more than doing a crossword. In this episode, you’ll learn: Timestamps: 00:00 Why We Can’t Separate the Brain from the Body 01:42 What Working in a Women’s Prison Taught Her About Nutrition and Behaviour 04:30 The Ultra-Processed Food Problem: What It Does to Your Brain 06:51 Insulin Resistance, Type 3 Diabetes and Dementia Risk 10:41 Why Healthy Life Expectancy in the UK Is So Low 13:19 Sleep as a Jet Wash for the Brain 16:12 Exercise, Brain Volume and Building Cognitive Reserve 19:28 Why the Benefits of Movement Are Independent of Weight Loss 22:00 The Gut-Brain Axis: What’s Real and What’s Overhyped 25:25 The 90% Serotonin Myth — and What It Actually Means 31:57 Why We Reach for Sugar When We’re Stressed 34:00 The Milkshake and Horror Movie Experiment 36:14 What Alcohol Really Does to Your Brain 38:11 The Red Wine Myth and the J-Curve Explained 39:52 Why the Mediterranean Diet Has the Strongest Data 42:25 The Truth About Blueberries and “Brain Foods” 46:05 The Reversed Flynn Effect: Are We Getting Less Intelligent? 50:04 Mindfulness and Gratitude — Fluffy or Physiological? 52:07 When Mindfulness Isn’t the Right Tool 55:41 Three Practical Tips for Building a Healthier Brain Your brain isn’t a separate machine sitting on top of your body. It’s an organ, and it responds to the same things every other organ does - what you eat, how you sleep, how you move, and how you handle stress. The evidence doesn’t support magic foods, single supplements, or one-size-fits-all fixes. It points, consistently, to overall dietary patterns, physical activity, sleep quality and social connection as the levers that actually matter for long-term brain health. Connect with Kimberley Wilson Instagram: https://www.instagram.com/foodandpsych Follow Dr Frankie Jackson-Spence on Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ FOLLOW Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you enjoyed this episode, please subscribe, leave a review and share it with someone who’s tired of oversimplified “brain food” advice. Hosted on Acast. See acast.com/privacy for more information.
Are ultra-processed foods really THAT bad? Dietitian Nichola Ludlam-Raine separates fact from fiction. Ultra-processed foods (UPFs) have become one of the biggest talking points in nutrition. They're often blamed for obesity, heart disease, type 2 diabetes, gut health issues, and even poor mental wellbeing. But what does the evidence actually show? As 'no UPF' products flood supermarket shelves and social media amplifies fear around food, separating evidence from hype has never been more difficult. In this episode, Dr Frankie is joined by specialist dietitian Nichola Ludlam-Raine, author of How Not to Eat Ultra-Processed Food , for a balanced, evidence-based conversation on what ultra-processed foods actually are, what the research shows, and how to make healthier food choices without unnecessary fear or restriction. With over 16 years of experience across the NHS and private practice, Nichola explains where the evidence is strong, where it remains uncertain, and why your overall dietary pattern matters far more than any single ingredient. In this episode, you'll learn: What ultra-processed foods actually are and how they differ from processed foods. What the evidence says about obesity, diabetes, heart disease, and mental wellbeing. Whether additives and emulsifiers are really harming your gut. Why much of the current evidence is observational and how to interpret it. How UPFs influence appetite, cravings, and satiety. The role of sleep, stress, exercise, and overall diet quality. Whether oat milk, protein bars, protein powders, and convenience foods deserve their bad reputation. Plant-based processed foods vs animal-based options. Simple, realistic ways to improve your diet without becoming overwhelmed. Ultra-processed foods aren't inherently ‘good’ or ‘bad,’ and they aren't the sole cause of chronic disease. The bigger issue is when they crowd out foods rich in fibre, protein, and essential nutrients. Rather than focusing on individual additives, the evidence consistently shows that overall dietary patterns have the greatest impact on long-term health. Connect with Nichola Ludlam-Raine Instagram: https://www.instagram.com/nicsnutrition/?hl=en Website: https://nicsnutrition.com/ Follow Dr Frankie Jackson-Spence on Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you enjoyed this episode, please subscribe, leave a review and share it with someone trying to make sense of the ultra-processed food debate. Hosted on Acast. See acast.com/privacy for more information.
Pilates is everywhere. Reformer studios are popping up on every corner, social media is full of ‘Pilates body’, content, and it’s often positioned as a smarter, more supportive alternative to traditional gym training. But what does the science actually say? Can Pilates build muscle? Is Reformer Pilates enough for strength and fitness? Does it really improve posture and back pain? And how does Pilates compare with weights, cardio and HIIT when it comes to long-term health and longevity? In this episode of Vision of Health, Dr Frankie Jackson-Spence is joined by physiotherapist, Pilates educator and author Tracy Ward to unpack the science behind one of the world’s most popular forms of movement. Tracy is the founder of Freshly Centered, a physiotherapy-led Pilates platform focused on women’s health and evidence-based movement. With degrees in Biomedical Science and Physiotherapy, more than 15 years of teaching experience and a background in global Pilates education, she brings a research-led perspective to a space often shaped by trends and aesthetics. Together, they explore what Pilates does particularly well, where it has limitations, and how it fits alongside strength training, cardio, HIIT and walking for long-term health. What you’ll learn The evidence behind Pilates for strength, posture, mobility and back pain Whether Pilates can build muscle and improve strength on its own Reformer Pilates vs mat Pilates - what’s the difference? Pilates, body composition, ‘toning’ and fat loss How Pilates compares with weights and cardio for fitness and longevity Whether Pilates is enough for bone density, metabolic health and cardiovascular fitness Pilates for chronic pain, injury rehabilitation and recovery How often you need to do Pilates to see results The truth behind common Pilates and wellness claims, including cortisol and stress Pilates during pregnancy, postnatal recovery and menopause How to combine Pilates, walking, cardio and weights into a balanced weekly routine Pilates can be a powerful tool for strength, mobility and movement control - but it doesn’t have to be an either/or when it comes to exercise. This episode cuts through the hype to explore where Pilates genuinely fits into a healthy, sustainable approach to movement, fitness and longevity. Learn more about Tracy and Freshly Centered: https://www.freshlycentered.com/about/ Follow Tracy on Instagram: https://www.instagram.com/freshlycentered/?hl=en Follow Dr Frankie Jackson-Spence on Instagram: https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you found this episode useful, share it with a friend who’s trying to make sense of the Pilates boom or wondering how to build a balanced exercise routine for long-term health. Hosted on Acast. See acast.com/privacy for more information.
Ozempic, Wegovy and Mounjaro are changing the conversation around obesity and weight management. For many people, GLP-1 receptor agonists can mean less hunger, fewer cravings and relief from the constant “food noise” that can make weight loss feel impossible. But as these medicines become more mainstream, the conversation is becoming more complex. Weight loss is not automatically the same as better health - and when appetite drops, it can become harder to eat enough protein, fibre and essential micronutrients, while protecting muscle mass matters more than ever. In this episode of Vision of Health, Dr Frankie Jackson-Spence is joined by nutrition therapist Ian Marber, author of The GLP-1 Handbook, to look beyond the headlines. They explore how GLP-1 medications such as Ozempic and Mounjaro work, who they may be suitable for, the nutritional considerations during treatment, and how to use them as part of a sustainable approach to long-term health. With more than 25 years of clinical experience, including a practice on London’s Harley Street, Ian brings a practical and grounded perspective to one of the biggest conversations in modern health. What You'll Learn What happens nutritionally when people start eating significantly less. Why protein intake and maintaining muscle mass are so important during weight loss. How rapid weight loss can affect metabolism and body composition. Why fibre, micronutrients and overall diet quality matter when taking GLP-1s. What a realistic and balanced approach to eating can look like during treatment. Why resistance training plays an important role alongside medication. What happens when people stop taking GLP-1 medications and why weight regain is common. Practical ways to help reduce the risk of rebound weight gain. What to consider before starting a GLP-1 medication. Why obesity remains such a major global health issue. How GLP-1 medications moved from diabetes treatment into mainstream weight management. Whether weight gain is really about willpower or whether biology plays a much bigger role. How these medications affect appetite and the brain's response to food. The potential health benefits beyond weight loss, including metabolic and heart health. Who these medications may be suitable for and who they may not be suitable for. GLP-1 medications can be powerful tools, but they are not the whole picture. What you eat, how you move and how you maintain muscle all matter too. The goal isn't simply to lose weight. It's to support your health and build something that lasts. Learn More About Ian Marber: Ian Marber's website Follow Ian on Instagram: @ianmarber_ Follow Dr Frankie Jackson-Spence: @drfrankiejs And don’t forget to follow Vision of Health on Instagram too: @visionofhealthpod If you learnt something from this episode, share it with someone who is trying to understand GLP-1 medications such as Ozempic and Mounjaro, how they work and whether they might be right for them. Hosted on Acast. See acast.com/privacy for more information.
Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion, while social media is full of advice on hormone balancing, cycle syncing and ‘fixing’ your hormones with little regard for the evidence. In this episode of Vision of Health, Dr Frankie sits down with Dr Hazel Wallace, former NHS doctor, registered nutritionist, founder of The Food Medic and bestselling author of 'The Female Factor' and 'Not Just a Period', to unpack what your menstrual cycle is really telling you. From recognising the signs that something isn't right to understanding how nutrition, movement and lifestyle can influence how you feel throughout the month, Hazel shares the science behind working with your cycle rather than fearing it. In this episode, we explore: - Why your menstrual cycle can be an important indicator of your overall health. - What actually happens throughout the menstrual cycle and why there's more to it than your period. - The menstrual symptoms that deserve investigation rather than being dismissed as ‘normal’. - What heavy bleeding, painful periods and irregular cycles can tell you. - How nutrition can support energy, PMS and menstrual health. - Why your gut can behave differently during your period. - What the evidence really says about cycle syncing and exercise. - How hormonal changes can affect mood, energy and body image. - PMS vs PMDD: when cyclical mood changes become something more serious. - The truth behind PillTok, hormonal contraception and common hormone myths. - What we know about ‘hormone disruptors’, microplastics and fertility. - Why women's health inequalities persist and how to advocate for yourself when you don't feel heard. Your menstrual cycle is more than a monthly inconvenience. It's a potential monthly report card for your health. Understanding what's normal for you, recognising changes and knowing when to seek help can make it easier to advocate for your health, without getting pulled into the fear and misinformation that dominates so much of the online conversation around hormones Learn more about Dr Hazel Wallace Website: https://www.thefoodmedic.co.uk/ Instagram: @drhazelwallace Follow Dr Frankie Jackson-Spence Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health Instagram: @visionofhealthpod https://www.instagram.com/visionofhealthpod/ If you found this episode helpful, share it with someone who wants to better understand their periods, hormones and overall health. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder. From microbiome tests and probiotic supplements to ‘30 plants a week’ and the latest GutTok trends, we're constantly told there are new ways to improve digestion, energy and even mental wellbeing. But with so much information online, it can be hard to separate good science from good marketing. In this episode of Vision of Health, Dr Frankie is joined by gut health scientist, dietitian, former chef and bestselling author Dr Emily Leeming to unpack what the evidence really says about gut health. Dr Emily holds a PhD in gut health and works as a scientist at King's College London, researching the microbiome and its links to digestion, metabolism, mental health and overall health. She is the author of Genius Gut and Fibre Power and is known for turning complex research into practical advice that people can actually use. Together, they explore what a healthy gut really looks like, how the gut-brain axis works, and the everyday habits that have the biggest impact on your microbiome. They also tackle some of the biggest questions people are asking, from whether microbiome testing is worth it to the truth about probiotics, antibiotics, bloating, constipation and gut ‘resets’. In this episode you'll learn: - What gut health actually means and how to recognise it beyond the trends. - The simple habits that make the biggest difference to your gut health. - How the gut-brain axis influences stress, mood and digestion. - Why bloating and constipation do not always mean poor gut health. - Whether microbiome testing and probiotics are worth your money. - How antibiotics affect the gut microbiome. - Why fibre is one of the most important nutrients for gut and metabolic health. - How sleep, stress and daily routines shape your gut health. - The link between the microbiome, hormones and women's health. - The biggest gut health myths that are still spreading online. Gut health is complex, but improving it doesn't have to be. This episode cuts through the noise to focus on the simple, evidence-based habits that really make a difference. Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod Learn more about Dr Emily Leeming: https://www.emilyleeming.com/ Follow Dr Emily Leeming on Instagram: https://www.instagram.com/dremilyleeming/ If you enjoyed this episode, share it with someone who's feeling overwhelmed by gut health advice or wondering whether they really need expensive tests and supplements. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Money is one of the most persistent sources of stress people carry, often silently and sometimes for years. It affects sleep, anxiety levels, relationships and even how we make everyday decisions. Yet most of us were never actually taught how money works. We’re given a payslip, a tax code you have never questioned, maybe a pension, and expected to just ‘figure it out’ as we go. Then add social media, constant comparison, targeted ads, and endless ‘must-have’ triggers and it becomes easy to feel like you’re already behind before you’ve even begun. In this episode of Vision of Health, Dr Frankie explores why money feels so overwhelming and what it actually takes to feel more in control of it. Dr Frankie is joined by chartered accountant and financial educator Abigail Foster, author of The Money Manual . Alongside her work in practice, she also teaches financial education in schools, helping young people build confidence with money from an early age. Together, we break down what most people were never taught, from understanding payslips and tax codes, to building savings, managing debt, and making long-term decisions without feeling lost or overwhelmed. A grounded, practical conversation designed to take money from confusing and emotional, to simple and manageable. What you’ll learn: Why so many people enter adulthood without ever learning the financial basics. Why feeling ‘bad with money’ is usually about education, not ability. Why money is such a major source of stress, even for working adults. The hidden everyday habits that quietly increase financial stress. The first small step to take if you avoid looking at your finances. How to build a simple budgeting system that actually works in real life. What ‘paying yourself first’ means and how to start, even on a low income. Whether ‘little treat’ culture actually matters financially. What a ‘freedom fund’ or emergency pot is and why it changes decision-making. Whether saving or investing should come first. How to start investing with small amounts, even as a beginner. The trade-offs between saving for a home and investing long term. What to do if you are in debt and feel stuck or ashamed. Simple habits that build financial control over time. Why better financial education could change outcomes for the next generation. Most financial stress does not come from income alone but from uncertainty. Once people understand the basics, money stops feeling so emotional and starts feeling more structured and manageable. This episode is not about being perfect with money. It is about building enough understanding to make better decisions, one step at a time. Watch the full episode on YouTube: Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ To learn more about Abigail Foster: https://abifoster.com/ Follow Abigail Foster on Instagram: https://www.instagram.com/abigailrosefoster/ If you found this episode useful, share it with someone who feels overwhelmed by money or is trying to finally get on top of their finances. And don’t forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn’t right, or when to seek medical help. Too often, symptoms are dismissed as “just part of being a woman” when they could point to conditions like endometriosis, PCOS or PMDD. In this episode of Vision of Health , Dr Frankie is joined by consultant gynaecologist Dr Anita Mitra - better known as ‘The Gynae Geek’ - for a practical, evidence‑based conversation about hormones, periods and the women’s health questions so many people are still afraid to ask. Dr Mitra is an NHS consultant specialising in gynaecological surgery and women’s cancers. She is the bestselling author of ‘The Gynae Geek’ and ‘Dealing with Problem Periods’, and has helped well over 160,000 people better understand their health through her evidence‑based education online. Together, they separate medical fact from social media misinformation, covering everything from what a healthy menstrual cycle actually looks like to when symptoms deserve further investigation. In this episode, they explore: What a normal period and menstrual cycle should look like. When period pain, heavy bleeding or irregular cycles are not normal. Why endometriosis still takes years to diagnose, and what can help shorten that delay. The truth about PCOS and the myths circulating online. PMS vs PMDD – how to tell the difference and when symptoms cross into disorder. Common causes of heavy periods and when to seek help. Why hormone symptoms vary so much between individuals. How stress, weight and lifestyle affect your menstrual cycle. Which lifestyle changes genuinely improve hormone health – and which are overhyped. The vaginal microbiome: what actually matters and where the evidence is strongest. Understanding HPV results without unnecessary anxiety. Why cervical screening remains essential, even after the HPV vaccine. When bloating or other symptoms could signal something more serious, including ovarian cancer. The facts about hormonal contraception, including common myths and social media narratives. How doctors weigh up the risks and benefits of contraception in real‑world practice. Where to start if you’re worried about your periods or hormones, and what to ask your doctor. Painful, heavy or irregular periods should never be dismissed as something you simply have to live with. Many women’s health conditions are highly treatable, but recognising them early is key. This episode will help you understand what’s normal, recognise potential warning signs, and feel more confident having evidence‑based conversations about your health. Watch the full episode on YouTube. Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ Learn more about Dr Anita Mitra: Website: https://thegynaegeek.com/ Instagram: https://www.instagram.com/gynaegeek/ If you found this episode helpful, share it with someone navigating endometriosis, PCOS, painful periods or unexplained hormone symptoms. And don’t forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod Hosted on Acast. See acast.com/privacy for more information.
For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power. In this episode of Vision of Health, General Practitioner and TV Doctor, Dr Sara Kayat shares her evidence-based advice about navigating pregnancy, labour and the post-partum period Dr Sara studied medicine at King’s College London, where she also achieved a BSc in Physiology. She is a practicing GP, is resident doctor on ITV’s This Morning and is author of How to Have a Baby, an empowering, unbiased, essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year. This episode covers: What to do once you get a positive pregnancy test Supplements and nutrition during pregnancy Exercise in pregnancy Whether it’s safe to drink coffee in pregnancy Gestational diabetes Questions to ask when thinking about your birth plan How to advocate for yourself during labour Breast feeding Post-partum depression & mood fluctuations This episode will equip you with everything you need to know about having a baby. Watch the full episode on YouTube: https://www.youtube.com/watch?v=Ehv6NbpfGeE If you want to hear more from Dr Sara Kayat follow her Instagram @drsarakayat or website www.drsarakayat.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options. In this episode of Vision of Health, Embryologist Emma Whitney opens up the conversation to share everything you need to know about fertility, increasing your chance of conception, egg freezing and IVF. Emma Whitney is the Director of Embryology and Genetics for the Evewell fertility clinics. With 22 years of experience in both the NHS and private sector, Emma specializes in genetic disease and pre-implantation testing of embryos. Known on Instagram as @emmatheembryologist, she is passionate about educating people on fertility to ensure they are well informed about their reproductive options, with a realistic expectation. This episode covers: What’s going on with fertility rates? How to increase your chances of getting pregnant Whether home fertility tests are useful and how to interpret AMH blood tests Why sperm counts are decreasing in men Who should consider egg freezing. When is the best time to consider egg freezing How to improve chances of IVF success Pre-implantation genetic testing Advice to those on a TTC journey who are experiencing challenges This episode is your essential fertility toolkit—whether you’re planning for the future or actively trying to conceive. Watch the full episode on YouTube: https://youtu.be/G7RBbUP6L2g?si=o0XCsJzXcVdALU_d If you want to hear more from Emma Whitney follow her Instagram advice @EmmaTheEmbryologist and website https://www.emmatheembryologist.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out. In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to helping individuals prioritise their mental well-being on a day to day basis. Through her books including bestseller’The Uncomfortable Truth’’, workshops, social media posts and podcast The Therapy Edit , she empowers people to release guilt, reduce stress, and cultivate self-compassion. This video is for those of us who perhaps aren’t necessarily struggling with a mental health condition per-se, but are struggling with their mental wellbeing and often feel overwhelmed and stressed navigating life’s many demands. A must listen for busy parents and professionals! This episode covers: Why we are living in a chonically stressed state and what we can do about it How to calm our nervous system Decision-fatigue How to find calm in the chaos of everyday life How to recognise and prevent burnout How to build sustainable health habits How to overcome self-doubt Takeaway tips to improve peace and mental wellbeing Watch the full episode on YouTube: https://youtu.be/8pf_GfZ_620 If you want to hear more from Anna Mathur follow her socials @annamathur and website www.annamathur.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
Our skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin. Searching for skincare advice online can be a minefield, with a lot of anecdotal advice telling you to buy expensive products or cut something out of your diet, often to leave you worse off than where you started. In this episode of Vision of Health, Dr Thivi Maruthappu, the UK’s first and only dual qualified consultant dermatologist and nutritionist finally clears up what we should, and shouldn’t be doing to get our best skin. Dr Thivi studied medicine at Oxford University and completed her dermatology training in London. She undertook a PhD to understand the links between our intenal health and our skin and now conducts leading research at King’s College London which has been published in multiple academic journals. Dr Thivi works as a consultant dermatologist at London's renowned Cleveland Clinic. She’s also the author of the bestselling book “SkinFood” sharing her pioneering expertise and bridging the gap between diet and skin health. When it comes to skin, there's a lot of nonsense out there, but Dr Thivi is here to clear up the confusion and finally tell you the secret of how to get the GLOW. This episode covers: What to eat to improve your skin (and what to avoid!) Why we get acne due to stress, hormones and menstruation Whether or not to cut out dairy for acne How refined sugar affects collagen and skin health How to build an effective skincare regime What the skin barrier is and why everyone is talking about it Whether expensive skincare products are worth the price tag Takeaway tips to get your best skin yet! Watch the full episode on YouTube: If you want to hear more from Dr Thivi Maruthappu follow her socials @drthivimaru and website www.drthivi.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
The gut microbiome gets a lot of airtime, but let’s not forget the oral microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental and oral health, is not just about having healthy teeth, but has larger implications on our overall health. In this episode of Vision of Health, Dr Rhona Eskander, award-winning dentist and CEO of The Chelsea Dental Clinic in London, shares her wealth of knowldge about dental and oral health, with tips on how we can benefit out long-term health by spending more time thinking about our mouths. Dr Rhona has over 15 years of experience in dentistry, graduating from Leeds University and undertaking extensive postgraduate training in cosmetic and restoratative dentistry. Dr Rhona is co-founder of Pärla toothpaste (an eco-friendly initiative which featured on hit BBC series Dragon’s Den). She has amassed a huge social media following which is a testiment to her no-nonsense approach to our oral health and regularly features on popular TV shows such as This Morning. Dr Rhona is a trail blaizer in the industry and this conversation will change the way you think about your teeth and oral health forever. This episode covers: The emerging evidence on how oral health is linked to general health The lifestyle habits that are good (and bad) for our teeth and oral health The truth about whitening toothpastes and how to pick dental products When and how we should be brushing our teeth How to navigate oversees dental work Whether we need flouride Mouth breathing Takeaway tips to improve your teeth, oral health and long-term health Watch the full episode on YouTube: If you want to hear more from Dr Rhona Eskander head to her social media page @drrhonaeskander and website www.drrhonaeskander.co.uk If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case? In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen’s 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he’s featured in many documentaries on the topic! This episode covers: What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weight How to lose weight and keep it off Whether obesity is due to genetics or diet Why we have different relationships with food The impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and women Whether blood glucose monitoring is a useful tool for weight loss What you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCow If you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeo If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation of our internal health and there are many factors that could be preventing you growing your healthiest head of hair. Anabel Kingsley, Consultant Trichologist and Brand President of iconic British hair care brand Philip Kingsley is here to reveal all. There are no ‘best kept secrets’ in this episode as Anabel finally brings clarity to what might be causing your hair loss and hair thinning, and what you can do about it. Anabel is not only the brand president (and daughter of) world-renowned Philip Kingsley, she’s also an award winning and practicing consultant trichologist herself, at Philip Kingsley’s Clinics in Mayfair and Manhattan. As an Associate Member of The Institute of Trichologists, graduating with a distinction, as well as receiving ‘The Award of Excellence’. Whether you're grappling with postpartum hair loss or seeking to debunk social media hair myths, this episode is packed with actionable tips and expert insights that will empower you on your hair health journey. This episode covers: Expert advice on how to grow your healthiest head of hair The most common causes of hair loss What to do if you are experiencing hair loss Postpartum hair loss The science behind scalp health and the scalp microbiome Whether any supplements or products can actually help with hair growth When and why you might need a supplement Busting common social media hair myths What the SAFE amount of heat styling really is What hairbrush to use Her takeaway tips for hair health Watch the full episode on YouTube: If you want to hear more from Anabel Kingsley head to @philip_kingsley and @anabelkingsley or www.philipkingsley.co.uk If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here! Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too. You can be confident that Dr Fede’s advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master’s in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King’s College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health. This episode covers: The fundamentals of nutrition and how we should be eating How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyond How to eat for fertility How to future proof your health through what you eat Why the Mediterranean diet is beneficial Why calorie counting doesn’t work How snacking impacts our metabolism Why gut health is important and how to improve it Her take on ultra processed foods (UPFs) When blood glucose monitoring may be useful Sugar vs artificial sweeteners Takeaway tips on how to improve your diet Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxE If you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health. In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration. Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals . She completed her medical degree and a PhD at the University of Cambridge. This episode covers: How we can boost our brain health How to naturally boost dopamine and happiness How are lifestyle habits may be negatively affecting our brains The impact of stress on the brain How our relationship with our phones and social media is impacting our brain health How to build better digital habits How to prevent brain ageing and Neuro degenerative diseases like Alzheimer’s dementia Can you train your brain? Takeaway tips to improve your brain health and longevity Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8 If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health? In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important. Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me. With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that. This episode covers: What is the gut microbiome Why is gut health so important for our overall health What is the science behind ’30 plants a week’ What should we be avoiding? How to balance eating more plants if you have IBS What we need to know about ultra processed foods The truth behind probiotic supplements How gut health can be utilized for weight loss How gut health is linked with other aspects of health such as hormones and menopause Takeaway tips to improve your gut health Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0 If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health. Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is the founder of Harley Street Nutrition clinic ‘Rhitrition’, founder of science-backed supplements company Rhitrition+ and is the author of multiple best selling books, including Renourish, The Science of Nutrition, and more recently The Science of Plant-Based Nutrition. Her loyal social media following is a reflection of her commitment to improving our health through what we eat. Rhiannon shares her expert knowledge and clinic experience of how to avoid the health fads and eat in a way that will benefit your long-term health. She sets the facts straight on plant-based eating, ultraprocessed foods, seed oils and everything you’ve seen swarming your social media feeds. Implementing her ethos and principles will protect you from the dangers of unregulated nutrition advice and misleading marketing, which are often a world away from a healthy approach to diet. This episode covers: Where we are going wrong with our nutrition The misconceptions surrounding plant-based eating How to actually eat to support gut health Ultra-processed foods How to eat well on a budget The dangers of an unregulated supplement market, and what supplements you actually need Sugar, seed oils and plant milks Takeaway tips to eat to future proof your health WATCH the full episode on YouTube here: Follow Dr Frankie on Instagram @drfrankiejs If you want to hear more from Rhiannon, head to her social media page @Rhitriton website www.rhitrition.com and pre-order her new book The Science of Plant-Based Nutrition now at amzn.eu/d/8FXzUn1 This podcast is sponsored by Femfresh™ , leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk Please do follow/subscribe, share with your friends and family and leave me a review! Hosted on Acast. See acast.com/privacy for more information.
We are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each year. In this episode of Vision of Health, Consultant Psychiatrist Dr Sarah Vohra brings her medical expertise into the conversation. Also known as The Mind Medic, Dr Sarah is a medical doctor with 14 years experience as a consultant psychiatrist, specialising in the mental health of children and young people. She is the author of 2 books ‘Can We Talk’ and ‘The Mind Medic’ sharing easy to implement tips and advice to protect your mental health, and support others close to you who may be struggling. Dr Sarah shares her expert, but relatable advice on how to improve your mental health each day, protect yourself from developing a true mental health disorder and sets the facts straight on common myths surrounding mental wellbeing. Implementing her principles will help you live a happier, calmer life and protect from life’s daily stressors. This episode covers Expert advice on how to protect your mental health and set boundaries in your day When to seek help for your mental health When you might need medication. Myths about OCD Post-natal mental health How to support someone struggling with their mental health Practical tips to improve your mental health and wellbeing WATCH the full episode on YouTube here: Follow Dr Frankie on Instagram @drfrankiejs If you want to hear more from Dr Sarah Vohra, head to her social media page @themindmedic and and website www.themindmedic.co.uk Her books Can We Talk and The Mind Medic are available here: https://www.amazon.co.uk/stores/Dr-Sarah-Vohra/author/B07DDCL9DL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true This podcast is sponsored by Femfresh™ , leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk Please do follow/subscribe, share with your friends and family and leave me a review! Hosted on Acast. See acast.com/privacy for more information.
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