The Runs Podcast

The boys are back for another triathlon theme episode with Ironman Wales just around the corner. This week the boys are joined by Dan Farmer, triathlete and coach. As well as several other responsibilities. We talk about the growth of triathlon and endurance sports in general, and the good and bad that comes with it. Before that, Gareth admits that he is rolling through fuck it and find out season in prep for Amsterdam marathon, and Niki tells us if he would ever consider a career in coaching! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by another triathlete, that's right - it's almost time for Tenby! Paige Horsnell sat down with us and talked us through growing up in the swimming pool, before transitioning into triathlon and working her way to the pointy end of that, sharpish! Hosted on Acast. See acast.com/privacy for more information.

The boys are back form a weekend in Birmingham watching the European Championships. Join us as we recap Saturday night at the palace before catching up with James Hunt about why he's returning to endurance sports and what made him leave in the first place! Hosted on Acast. See acast.com/privacy for more information.

The boys are back again with a bumper long episode this week! Join us as we talk through Niki's night with Jakob and catch up with Cam Boyek to discuss his roller coaster running journey! Hosted on Acast. See acast.com/privacy for more information.

This week the boys catch up with themselves. Niki is back from 4 days on the beers in Lisbon for Jon Butlers' stag do and that's about all they've got to say this week! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by mother and daughter duo Joanne and Georgia Stanfiled. Join us as we chat to Georgia about transitioning from professional ballet dancer to sub-elite runner whilst navigating type 1 diabetes, and find out how Joanne found international honours later in her life! Hosted on Acast. See acast.com/privacy for more information.

The boys are back for another episode this week after a massive effort from everyone last weekend at Maesteg Park Run to smash the attendance record! This week we are joined by Katie Plimmer to talk about her running journey, starting back in Covid like so many others! But jeez, has she made up for lost time! Hosted on Acast. See acast.com/privacy for more information.

A quiet week on the running front for the boys this week. However they are joined by British Champion David Mullarkey to chat about his rise through university on both sides of the pond, his recent British Championship victory and LA28. Hosted on Acast. See acast.com/privacy for more information.

This week the boys sit down a look back at the last few weeks of racing, look ahead at the summer and answer some questions for Instagram! Hosted on Acast. See acast.com/privacy for more information.

The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris. Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started! Hosted on Acast. See acast.com/privacy for more information.

This week we are a man down, with Niki off on a trip around Italy in a Fiat500! But we have loaded up on guests, and Gareth is joined by the first three up the hill of arguably the most iconic leg of the Welsh Castles Relay - Drovers. Join us as we look back over a long weekend of relay racing through Wales, and that big bloody climb. Hosted on Acast. See acast.com/privacy for more information.

It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic. Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown! Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years. Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon. We even stop off at a barbecue in Tenby! Hosted on Acast. See acast.com/privacy for more information.

This week the boys spend half hour moaning about the comedown of marathons, and are then joined by San Domenico Running Club' Ladies Captain Meg Parry to talk about her running journey! Hosted on Acast. See acast.com/privacy for more information.

Our marathon chat is over. For now. This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running. Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop? Hosted on Acast. See acast.com/privacy for more information.

That's it, our spring marathons are officially over! This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth! Hosted on Acast. See acast.com/privacy for more information.

Niki is back from Boston and it's time to recap! This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good! Hosted on Acast. See acast.com/privacy for more information.

This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong? We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing! Hosted on Acast. See acast.com/privacy for more information.