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Published by Emma Lagerlow
It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?
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Has looking after your health started to feel like another full-time job? There’s always something else we’re told we should be doing. Another habit to add. Another number to track. Another expert telling us what we’re getting wrong. And with so much information available, it can sometimes feel harder—not easier—to know where to begin. In this episode of It’s a Mindset, I’m joined by author, speaker and naturopath Susan Hunter, whose work challenges the story the wellness industry has been selling Gen X women. Susan has worked predominantly with women for more than 20 years and is the author of the book, The Health Edit: How Gen X Women Are Resetting the Script on Midlife. Together, we explore why women have become both the wellness industry’s biggest market and some of its most confused consumers. We talk about the guilt and overwhelm that can arise when caring for our health becomes another long list of things to manage, particularly for women already carrying full professional, family and mental loads. Susan shares her approach to simplifying health by identifying the area that needs our attention most, focusing on one essential change and allowing that change to become part of our lives before trying to do more. Rather than continually adding new routines, treatments or targets, she encourages women to develop the clarity and confidence to make health decisions that are genuinely relevant to them. We also explore movement as an important health foundation, why constantly tracking our bodies can sometimes disconnect us from how we actually feel, and what a post-optimisation approach to health could look like. As a woman in midlife myself, I found this conversation incredibly informative. I loved Susan’s hopeful perspective that our forties and fifties can be a time to think more intentionally about our long-term health, while also becoming clearer about our purpose, values and the way we want to live. This is a thoughtful conversation about moving beyond health overwhelm, trusting ourselves more and recognising that caring for our wellbeing doesn’t need to mean doing everything at once. Key Episode Takeaways: The wellness industry can make health feel like an additional burden. When women are continually reminded of everything they aren’t doing, looking after themselves can become another source of pressure rather than support. More information doesn’t always create greater clarity. Conflicting advice, emerging trends and health content on social media can make it difficult to understand what is relevant to our individual circumstances. One meaningful change can be more useful than trying to change everything. Susan explains how focusing on the area that needs our attention most can make health feel more manageable and create benefits that flow into other parts of our wellbeing. The foundations still matter. Movement we enjoy, real food, sleep and learning to listen to our bodies may not sound as exciting as the latest optimisation trend, but they can provide a practical place to begin. Complex or persistent concerns, however, may require appropriate professional investigation and support. Tracking can become counterproductive. Susan explores how an intense focus on scores, targets and data can create anxiety and draw us away from how we actually feel. Midlife can be approached as an opportunity rather than a decline. This stage of life can invite us to make more intentional choices about our health, redefine success and consider what we want the decades ahead to look like. About the Guest: Susan Hunter is an author, speaker and naturopath who believes the wellness industry has been selling Gen X women the wrong story. Through her work, Susan encourages women to view their health as a source of creative power in the second half of life—not as another part of themselves that needs to be continually optimised. Her debut book, The Health Edit: How Gen X Women Are Resetting the Script on Midlife, offers an alternative to the overwhelm and complexity surrounding women’s health. Susan’s approach is grounded in greater clarity, realistic change and moving away from the idea that more is always better. She is also launching The Health Edit podcast alongside the book. Show Resources: Visit Susan’s website: https://www.susanhunter.com.au/ Read Susan’s Substack: https://susanhunterhealth.substack.com/ Follow Susan on Instagram: @susanhunterhealth Connect with Susan on LinkedIn: https://www.linkedin.com/in/susan-hunter-67282024/ Follow, Emma the Podcast Host on Instagram: @emmalagerlow Visit Emma's website: https://www.emmalagerlow.com/ If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @susanhunterhealth . Yours in Simplicity, Emma. X.
Have you ever stopped to ask yourself: Who am I without what I do? Without the job title. The achievements. The roles you play. The expectations you’ve spent years trying to meet. It’s one of life’s most important questions, in my opinion: Who are you, really? And it’s exactly the question at the heart of my conversation with author, speaker and coach Dion Elliott Jensen, whose new book Conscious Footsteps explores what can happen when we begin looking beyond what we do and reconnecting with who we are underneath it all. For much of Dion’s life, his identity and sense of worth were intertwined with achievement, career, status and the roles he played. But when life began dismantling so much of what he believed defined him, he was faced with a confronting question: Who am I when everything I thought defined me is gone? What followed wasn’t, as Dion describes it, a process of reinventing himself. It was one of remembering who he already was. I believe so much of our lives can be spent attaching our identity to external markers — what we achieve, how successful we are, the work we do and what other people think of us. So when I discovered Dion’s philosophy of “I am who I am, not what I do,” how could I not take the opportunity to interview him? And there is so much more to his story than this alone. In this episode of It’s a Mindset, Dion and I explore identity, authenticity and what it means to live more consciously. We talk about the masks and roles we can accumulate throughout our lives, and what may be waiting underneath them when we become curious enough to look. We explore the power of journaling and why putting our thoughts onto paper can be incredibly cathartic, as well as the importance of curiosity — not only about ourselves, but about the people around us. And we delve into Dion’s fascinating perspective on love: why he believes love is the one true emotion and why it can be okay for love to be a one-way street. At its heart, this is a conversation about looking beyond what we’ve achieved and asking ourselves some bigger questions about who we are, how we want to live and what really matters. Key Episode Takeaways: I am who I am, not what I do. Our careers, achievements and roles may be important parts of our lives, but Dion challenges us to consider what happens when we stop allowing them to define our identity and worth. Transformation may be less about reinventing ourselves and more about remembering ourselves. Sometimes becoming more authentically ourselves requires letting go of the identities, expectations and masks we’ve accumulated along the way. Journaling can be a powerful tool for self-discovery. Dion shares the role writing has played in his own journey and how putting our thoughts and experiences onto paper can be cathartic and help us understand ourselves more deeply. Curiosity can change the way we relate to ourselves and others. Rather than rushing to judgement or assuming we already know, becoming genuinely curious can open the door to greater understanding, compassion and connection. Love doesn’t always need to be reciprocated. Dion shares his perspective on why it can be okay for love to be a one-way street and what changes when we view love as something we choose to embody rather than something we give only in exchange for receiving it. Conscious living asks us to look beneath the roles we play. When we separate who we are from what we do, we create space to consider what feels authentic, purposeful and meaningful to us. About the Guest: Dion Elliott Jensen is an author, speaker and coach whose work explores identity, leadership, authenticity, purpose and love. For much of his life, Dion believed his worth was measured by what he achieved, building his identity around career, success, status and the roles he played. When life began dismantling many of those external markers, he found himself confronting the question: Who am I when everything I thought defined me is gone? That question became the beginning of a profound personal journey — one Dion describes not as reinvention, but as remembering. Today, Dion helps individuals and organisations redefine identity, lead more authentically and live with greater purpose, challenging people to look beyond titles, expectations and the masks they have learned to wear. He is the author of Conscious Footsteps and is guided by a simple but powerful philosophy: “I am who I am, not what I do.” Through his writing, speaking and coaching, Dion encourages us to consider whether our greatest transformation comes not from becoming someone new, but from letting go of who we thought we had to be. Show Resources: Follow Dion on Instagram: @dionelliottjensen Check Out Dion's Website: https://dionelliottjensen.com/ Learn More About Dion's Book: https://www.amazon.com.au/Conscious-Footsteps-Dion-Elliott-Jensen/dp/1764311922 Follow Emma, the Podcast Host on Instagram: @emmalagerlow Learn More About 1:1 Coaching with Emma: https://www.emmalagerlow.com/become-the-butterfly-coaching-program Book a FREE Call with Emma: https://calendly.com/hello-emmalagerlow/30mincall If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @dionelliottjensen . Yours in Being Conscious, Emma. X.
Have you ever caught yourself thinking, “I’ll be happy when…”? When I achieve the goal. When I earn more money. When the kids are settled. When work calms down. When I finally get through this busy season of life. But what if being happier isn’t about reaching a point where we feel happy all the time? In this episode of It’s a Mindset, I’m joined by happiness researcher, educator and philosopher Declan Edwards, founder of BU Happiness College and author of How To Be Happy. With a Masters Degree in Positive Psychology, Declan has dedicated his career to understanding the science and skillsets behind happier workplaces, communities and lives, sharing his insights with organisations including the United Nations General Assembly, PKF Global, TEDx and The Red Cross. And really, who doesn’t want to be happier? I know I certainly do. But what I took most from this conversation wasn’t about trying to feel happy all the time. In fact, it was almost the opposite. Declan and I explore why we need to become more curious about all of our emotions rather than labelling some as good and others as bad. Our emotions move and change when we allow ourselves to experience them, and perhaps by making room for the full spectrum of being human, we create more room for happiness too. We unpack what positive psychology actually is and explore the PERMAH model of wellbeing, our natural human bias towards noticing the negative, and the value of sometimes simply doing something because it makes us feel good. We also talk about the “I’ll be happy when” trap — our tendency to postpone happiness until something in our lives changes — and why our own happiness matters not only for us, but for the ripple effect it can have on the people around us. This is such an insightful and uplifting conversation about understanding our emotions, letting go of the expectation that we should be happy all the time and recognising that happiness is something we can actively cultivate within the lives we’re already living. Key Episode Takeaways: Positive psychology isn’t simply about positive thinking. Declan explains what positive psychology actually explores and introduces the PERMAH model and the different elements that contribute to our wellbeing. Happiness doesn’t mean being happy all the time. Making space for the full range of our emotions can be an important part of experiencing greater happiness and wellbeing. Sometimes it’s valuable to simply do things that make you feel good. Not everything needs to be productive, impressive or moving us towards another goal — pleasure and enjoyment have value too. All of our emotions have a place. Through the wheel of emotions, we explore why becoming curious about what we’re feeling can be more helpful than trying to avoid or suppress the emotions we’d rather not experience. Our brains naturally pay more attention to the negative. Understanding our human negativity bias can help us recognise why noticing and cultivating the good in our lives sometimes requires intention. Beware the “I’ll be happy when” trap. Constantly attaching happiness to the next achievement, milestone or change can keep moving happiness somewhere into the future instead of allowing us to experience more of it now. Your happiness matters. Prioritising your own happiness isn’t selfish. How we feel and how we show up creates a ripple effect that can influence our relationships, workplaces, families and communities. About the Guest: Declan Edwards is a happiness researcher, educator and philosopher with a Masters Degree in Positive Psychology. As the founder of BU Happiness College, Declan has dedicated his career to sharing the science and skillsets that contribute to happier workplaces, happier communities and happier living. His work has seen him invited to share his insights with leading organisations including the United Nations General Assembly, PKF Global, TEDx and The Red Cross. Declan is also the author of How To Be Happy, which explores five foundational happiness skills designed to help people understand and actively cultivate greater happiness in their everyday lives. Ultimately, Declan is driven by the hope that his work creates a ripple effect — helping individuals become happier and, in turn, making the world around them just a little bit happier. Show Resources: Learn More About the BU Happiness College: https://www.buhappinesscollege.com/ Check Out Declan's Website: https://declanedwards.com.au/ Learn More About Declan's Book, How To Be Happy: https://amzn.to/40AU8BT Follow Emma on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @declanedwards_bu . Your in Being Happy, Emma. X.
Have you ever looked like you were holding everything together on the outside, while underneath it all you were completely overwhelmed? For so many women, being capable, reliable and the person everyone can depend on becomes part of our identity. We keep going, keep giving and keep meeting everyone else’s needs — sometimes without realising just how depleted we’ve become ourselves. In this episode of It’s a Mindset, I’m joined by Accredited Mental Health Social Worker, Counsellor and author Pam Espin, founder of Beyond Purpose Therapy and author of Not Built to Break: How to Stop Surviving and Lead from Wholeness. Pam has a wealth of knowledge across so many areas, and I loved having the opportunity to explore just a few of them in this conversation. Together, we unpack the roots and symptoms of burnout and why simply treating what we see on the surface may not address what’s really going on underneath. We explore women’s tendency towards self-sacrifice, the importance of understanding and allowing our emotions rather than labelling them as “good” or “bad”, and Pam’s Trifecta Method for understanding where we may be carrying our survival load. We also delve into the late diagnosis of ADHD in women — why it can go unrecognised for so long, what receiving a diagnosis can mean, and how years of trying to meet expectations while navigating life differently can take their toll. At the heart of our conversation is an idea that beautifully reflects Pam’s work and her book: we weren’t built simply to survive our lives. Sometimes there is value in becoming curious about what’s actually happening beneath the surface rather than continually trying harder, pushing through or becoming better at coping. This is such an insightful conversation about burnout, emotional wellbeing, neurodivergence, self-sacrifice and what it can mean to move beyond survival mode towards greater understanding and wholeness. Key Takeaways: Burnout is about more than feeling tired. Pam explores some of the deeper roots and symptoms of burnout and why it’s important to understand what may be driving our exhaustion rather than simply finding new ways to push through it. Women can become conditioned to self-sacrifice. Constantly prioritising the needs and expectations of others can come at a cost, particularly when we lose connection with our own needs in the process. There are no “good” or “bad” emotions. Our emotions provide us with information, and learning to experience and understand them without judgement can change the way we relate to ourselves. Pam’s Trifecta Method helps us look beneath the surface. We explore how Pam uses this framework to understand where our survival load may be showing up across the mind, body and heart. ADHD can present differently in women and remain unrecognised until later in life. Pam shares insights into late diagnosis and what understanding your neurodivergence can mean for the way you make sense of your past and move forward. We weren’t built simply to survive. Pam’s work and her book Not Built to Break explore what can happen when we move beyond coping and survival mode and begin addressing the deeper patterns underneath them. About the Guest: Pam Espin is an Accredited Mental Health Social Worker and Counsellor, author and founder of Beyond Purpose Therapy, a telehealth-based practice providing trauma-informed therapy to adults across NSW, Queensland, the ACT and Victoria. Pam works particularly with people who may appear capable, responsible and high-functioning on the outside while internally navigating burnout, emotional exhaustion, ADHD-related overwhelm, unresolved trauma or long-standing stress responses. Her integrative, trauma-informed approach draws on EMDR, Schema Therapy and somatic approaches, with an emphasis on emotional safety, nervous system regulation and addressing underlying patterns rather than focusing solely on symptom management. Pam is the author of Not Built to Break: How to Stop Surviving and Lead from Wholeness and host of The Burnout Recovery Podcast. Through her therapy, writing and conversations, she encourages people to move beyond simply coping and develop a deeper understanding of the patterns keeping them in survival mode. Pam’s work is grounded in the belief that healing doesn’t come from pushing harder or performing better, but through support, understanding and creating enough safety to begin to soften. Show Resources: Follow Pam on Instagram: @pam_espin Check Out Pam's Website: https://beyondpurposetherapy.com/ Learn More About Pam's Book: https://www.amazon.com.au/Not-Built-Break-surviving-wholeness/dp/1764551192 Follow Emma on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @pam_espin . Yours in Wholeness, Emma. X.
Have you ever reached a point where life has forced you to reconsider what really matters? For bestselling author, award-winning keynote speaker and executive HR consultant Sophie Bretag, experiences of burnout and cancer became part of a much bigger journey of rethinking how she wanted to live, work and show up in the world. In this episode of It’s a Mindset, Sophie joins me for a deeply personal conversation about kindness, boundaries, resilience and what it means to become more of yourself — particularly as we move through midlife. As the founder of Metta Leaders and author of The Kind Way, Sophie has spent almost two decades working in executive HR and leadership. But her understanding of kindness extends far beyond the workplace. We talk about her own experience of burnout, her cancer journey and the lessons that came from being forced to reassess the way she was living. We also explore the many different facets of HR and its impact on people and organisations, why boundaries are an essential part of kindness, and why putting yourself at the centre of your own life isn't selfish. One of my favourite parts of our conversation was our discussion about midlife and the permission it can give us to stop trying to be who we think we're supposed to be and instead become more of who we already are. Sophie is genuinely one of the kindest, most vibrant, beautiful and generous souls I know. She has been a huge supporter of me and my work — something I was so grateful to hear again during this conversation — and it was wonderful to have the opportunity to learn more about her story and the experiences that have shaped the work she does today. This is a conversation about what can happen when life asks us to slow down, reassess what matters and choose a kinder way forward — not only for the people around us, but for ourselves. Key Episode Takeaways: Burnout can be a powerful signal that something needs to change. Sometimes slowing down gives us the opportunity to reconsider how we want to live and what truly matters. Kindness includes boundaries. Being a kind person doesn't mean constantly saying yes, putting everyone else first or abandoning your own needs. Midlife can be an invitation to become more of yourself. Rather than reinventing ourselves entirely, this chapter can give us permission to embrace more of who we've always been. Putting yourself at the centre of your life isn't inherently selfish. There are times when prioritising your own wellbeing, needs and dreams is exactly what you need to do. HR has the potential to profoundly shape people's experience of work. Sophie shares some of the different facets of HR and why human-centric leadership matters. Success can be measured differently. Through The Kind Way, Sophie challenges traditional ideas about performance and explores kindness as a life-changing metric for leadership, success and the human spirit. About the Guest: Sophie Bretag is a bestselling author, award-winning keynote speaker and executive HR consultant specialising in kindness-led, human-centric leadership. As the founder of Metta Leaders, Sophie brings almost two decades of executive HR and leadership experience working with organisations across Australia and internationally. Drawing on both her professional expertise and her own experiences of burnout and significant health challenges, Sophie is passionate about redefining performance by placing human capacity and kindness at the centre of leadership. Her book, The Kind Way, explores kindness as a life-changing metric for leadership, success and the human spirit, encouraging us to reconsider how we lead, work and live. Show Resources: Follow Sophie on Instagram: @ sophiebretag Connect with Sophie on LinkedIn: https://www.linkedin.com/in/sophiebretag/ Check Out Sophie's Book, The Kind Way: https://www.mettaleaders.com/book Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Book, Worthy and Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @sophiebretag . Yours in Kindness, Emma. X.
Have you ever lost sight of who you are while building a life for everyone else? So many women spend years putting their own dreams on hold, believing there'll be time "one day". But what if it's never too late to rediscover yourself, reconnect with your creativity and have the courage to build a life that truly reflects who you are? In this episode of It's a Mindset, I'm joined by renowned artist and fashion designer Anastasia Cairns, founder of a.nty story. Born in Indonesia and trained in fashion design in both Milan and Australia, Anastasia has created a beautiful slow fashion label that combines wearable art with a powerful mission: to empower women to embrace their individuality, strength and inner goddess. Having known Anastasia for several years and supported part of her journey, I've had a front-row seat to the passion, courage and resilience behind a.nty story. It has been incredibly rewarding to watch her rediscover herself and transform a dream into reality through her stunning, vibrant designs. This conversation is deeply personal as we reflect on the challenges she's overcome, the lessons she's learned and the woman she's become. Together, we explore what it means to lose yourself in a relationship, rebuild with courage, reconnect with your dreams and redefine success on your own terms. This is a heartfelt conversation about resilience, creativity and remembering that it's never too late to create a life that feels authentically yours. Key Episode Takeaways: How wearable art can empower women to express their individuality, strength and inner goddess. Why losing yourself in a relationship doesn't have to define the rest of your life — and how it's possible to rebuild with courage. How reconnecting with your creativity can help you rediscover who you truly are. Why true success isn't measured by achievements, but by finding inner peace and having the courage to follow your dreams. About the Guest: Anastasia Cairns is an Indonesian-born artist and fashion designer whose work celebrates the beauty, strength and individuality of women. After studying fashion at the prestigious Istituto Marangoni in Milan and completing a Master of Design in Australia, she founded a.nty story — a slow fashion label that combines vibrant wearable art with a mission to empower women to embrace their authentic selves. Through both her paintings and fashion collections, Anastasia inspires women to reconnect with their inner strength, celebrate their uniqueness and express themselves with confidence. Her journey of rebuilding her life, following her dreams and creating a purpose-driven business is a powerful reminder that it's never too late to rediscover yourself and create a life that feels truly aligned. Show Resources: Follow a.nty story on Instagram: @a.ntystory Check Out the a.nty story Website: https://antystory.com.au/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Learn More About Become the Butterfly: https://www.emmalagerlow.com/become-the-butterfly-coaching-program Book Complimentary Call with Emma: https://calendly.com/hello-emmalagerlow/30mincall If you loved this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @a.ntystory . Yours in Empowerment, Emma. X.
Have you ever found yourself chasing happiness, believing you'll finally feel enough when you achieve the next goal, reach the next milestone or tick one more thing off your list? I think, if we're honest, most of us have. No matter where we come from or what our story looks like, we're all searching for the same thing in one way or another — happiness, peace and a life that feels meaningful. In this episode, I sit down with author, mindset coach and wellbeing storyteller Charu Moorjani, whose beautiful debut book, The Happiness Pathway, explores what it really means to create happiness from the inside out. What struck me most about this conversation was just how many shared beliefs we have. From the importance of slowing down and spending time alone, to recognising that self-worth isn't found in external validation, it felt like I'd met a kindred spirit. It was one of those conversations that leaves you feeling calmer, more hopeful and inspired to make small, intentional changes in your own life. Key episode takeaways: Why spending time alone is one of the greatest ways to reconnect with yourself. Simple daily rituals — like gratitude, pausing and making time for yourself — that can help cultivate lasting happiness. The difference between happiness and fulfilment, and why living in alignment matters more than chasing the next achievement. Why your self-worth isn't found in external validation, but in believing you're already enough. About the Guest: Charu Moorjani is an Australian author, mindset coach and wellbeing storyteller known for her honest memoir-style writing and grounded approach to personal growth. Her debut book, The Happiness Pathway, blends her lived experiences with practical tools to help readers rebuild their self-worth, create healthy boundaries without guilt and develop simple daily habits that cultivate lasting happiness. Every chapter includes personal stories, reflections and gentle exercises to help readers create meaningful, lasting change. Through her writing, workshops and community conversations, Charu creates safe spaces for reflection, healing and personal growth, reminding us that happiness isn't something we find once — it's something we choose to create every day. Show Resources: Follow Charu on Instagram: @thehappinesspathway Check Out Charu's Website: https://thehappinesspathway.com/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you loved this episode, I'd be so grateful if you shared it on your Instagram Stories and tagged us @emmalagerlow and @thehappinesspathway . Your in Happiness, Emma. X.
What if protecting your mental health didn't require a complete life overhaul—but simply learning to pause? In a world where stress, overwhelm and constant busyness have become the norm, it's easy to put our own wellbeing at the bottom of the list. But what if some of the most powerful ways to support our mental health were also the simplest? In this episode of It's a Mindset, I'm joined by my beautiful friend Danielle Coppleson, an accredited Mindfulness Meditation Facilitator, certified Modern Qigong Teacher and Mental Health Nurse with more than 25 years' experience helping people navigate life's challenges. Danielle and I have known each other since high school, but we reconnected when we both became mums and attended prenatal yoga together. Since then, it's been such a joy to watch our paths evolve in similar ways, each of us creating spaces where people can slow down, reconnect with themselves and feel supported. Together we explore how mindfulness, meditation, Modern Qigong and, perhaps most importantly, community can become powerful tools for protecting our mental health and helping us live with greater presence, resilience and connection. Whether you're feeling overwhelmed, craving more calm, or simply looking for practical ways to support your wellbeing, this conversation is a gentle reminder that you don't have to do it alone. Key Episode Takeaways: Why protecting your mental health starts with simple daily practices rather than dramatic life changes. How mindfulness, meditation and Modern Qigong help calm the nervous system and reconnect the body and mind. The powerful role community and connection play in supporting our wellbeing. Practical tools to reduce stress and create more presence in everyday life. Danielle's unique perspective after more than 25 years as a Mental Health Nurse. Why creating safe, inclusive spaces can help people feel seen, supported and empowered to thrive. About the Guest: Danielle is an accredited Mindfulness Meditation Facilitator and certified Modern Qigong Teacher, with over 25 years of experience in public health settings as a Mental Health Nurse. Qigong is an ancient, gentle, movement practice which relieves tension, cultivates, and balances energy between the body and mind. Danielle is also a daughter of European parents, mum to two beautiful young adult girls, wife, sister, friend and part of the local Cronulla community. She is passionate about mental health, creating safe, inclusive spaces where individuals feel seen, supported, and empowered to learn skills which enhance their health and wellbeing. Show Resources: Follow Dan on Instagram: @a_mindfulmovement Check Out Dan's Website: https://amindfulmovement.com.au/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's August Sound Healing Event: https://events.humanitix.com/soulful-sound-immersion-august Support Resources : If this conversation has brought up anything difficult for you, please know that support is available. NSW Mental Health Line: 1800 011 511 (available 24 hours a day, 7 days a week for NSW residents) Lifeline Australia: 13 11 14 (24/7 crisis support) Beyond Blue Support Service: 1300 22 4636 (24/7 mental health support) If you loved this episode, I'd be so grateful if you shared it on your Instagram Stories and tagged us @emmalagerlow and @a_mindfulmovement . Yours in Mindfulness, Emma. X.
Have you ever wondered what really goes on behind the scenes of a school — and the challenges a school principal faces? As a mother of four almost-adult children, I feel like I've spent a significant portion of my life navigating the school system. So, I was fascinated to sit down with former school principal, author and yoga teacher Susan Simon to hear her perspective from the other side of the school gates. In this episode of It's a Mindset, Susan shares the realities of leading a school and the challenges principals face behind the scenes. We explore how much teaching has changed in recent years, particularly with the increasing demands of administration and curriculum, and the impact these changes can have on educators and school communities. But Susan's story extends well beyond the school gates. We also explore her transition from school principal to yoga teacher and the shift in identity that can come when we leave a role that has defined us for so long. Susan also opens up about her breast cancer diagnosis and how it profoundly changed the way she values her life and the people in it. This conversation made me reflect on how closely we can tie our identity to what we do — and the courage it can take to step into a new chapter when a role we've held for so long comes to an end. Key Episode Takeaways: The challenges school principals face behind the scenes and the complexity of leading a school community. How teaching has changed, particularly with increasing administrative and curriculum demands. Susan's transition from school principal to yoga teacher and the identity shift that can come when we leave a long-held role. How a breast cancer diagnosis changed Susan's perspective and deepened her appreciation for life and the people she loves. About the Guest Susan Simon lives on five acres of natural bushland in Tanawha, in south-east Queensland. She and her husband Geoff head up a lively family of six adult children and an emerging gaggle of grandchildren. Simon loves spending time with family and friends, and her passions include writing, yoga, travel, art and music. Simon has been writing creatively all her life, in journals, poetry and short stories. The Secrets of St Jude’s is her first full length novel. She was inspired to write it through the encouragement of colleagues in a creative writers’ group. Born in Suffolk, England, Simon went to school in Cambridge. She studied at the University of Nottingham and graduated with Joint Honours in English and Fine Art. After working in London, she moved to Australia. Simon took up the profession of teaching and eventually became a school principal of three independent schools, including being the founding principal of St Andrew’s Anglican College in Peregian. She graduated with her doctorate in 2008 which paved the way for a career in academia with a focus on teacher education and school leadership. Show Resources: Connect with Susan on LinkedIn: https://www.linkedin.com/in/sue-simon-4181b630/ Follow Susan on instagram: @susan.simon_author Connect with Susan on Facebook: https://www.facebook.com/SueSimon11/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you LOVED the episode, make sure you share this on your Instagram Stories and tag us @emmalagerlow and @susan.simon_author . Yours in Valuing the Life You Have, Emma. X.
Have you ever looked back and realised you're not the same person you were a few years ago? When I hit record on Episode 1 of It's a Mindset, I had no idea where this podcast would lead. What started as a way to share conversations and build confidence before publishing my book has become one of the greatest gifts of my life. Nearly 100 guests (and plenty of solo episodes), thousands of downloads, countless stories, and more lessons than I ever imagined. In this special 100th episode, I'm reflecting on the biggest insights I've gathered - not just from my incredible guests, but from the journey of showing up week after week for the past two years. Looking back, I can see how much I've changed alongside the podcast. The conversations haven't just shaped the show - they've shaped me. Whether you've been here since Episode 1 or you've only recently discovered It's a Mindset, thank you for being part of this journey. If you've ever listened to an episode, shared one with a friend, left a review or simply taken something valuable away from a conversation, this episode is for you. Key Episode Takeaways: The criticism we fear is rarely as powerful as the growth that comes from showing up anyway. Every person has a story - and curiosity is one of the greatest teachers. Success looks different for everyone, but living in alignment with your values matters more than external achievement. Community, mentors and expanders can completely change the direction of your life. Vulnerability creates connection far more than perfection ever will. True wealth isn't just financial - it's purpose, wellbeing, relationships and freedom. Midlife isn't about winding down; it's an opportunity to reinvent yourself. Small, consistent actions create extraordinary outcomes over time. Some conversations stay with you forever because they arrive exactly when you need them. The biggest lesson of all? We never stop becoming. I also mention some favourite episodes along the way, including conversations with Bernard Cates, Chelsea Pottenger, Kerryn Harvey, Donna McGeorge, Helen Baker, Caitlin Judd, Tamsin Simons, Gayle Smerdon, Penelope Barr and many more who have generously shared their wisdom on It's a Mindset. Show Resources: Follow Emma, the Podcast Host on Instagram - @emmalagerlow Check Out Emma Website - https://www.emmalagerlow.com/ Learn More About Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you enjoyed this milestone episode, I'd love you to share it to your Instagram Stories and tag me @emmalagerlow so I can personally thank you. Thank you for being part of the first 100 episodes. Here's to the next 100 episodes, Emma. X.
Have you ever found yourself lying awake at 3am, desperately wishing you could switch your brain off? For so many of us, especially in midlife, getting a good night's sleep can feel elusive. Yet quality sleep is one of the most powerful foundations for feeling our best, performing at our best, and living a healthier, happier life. In this episode of It's a Mindset, I'm joined by portfolio careerist, advisor and author Penelope Barr. Drawing on more than 25 years of executive experience, Penelope has made it her mission to help high performers create more aligned and sustainable ways of working and living. Her new book, Win the Night to Win the Day: Sleep Well. Work Better. Live Best., explores why our best days are created the night before and shares practical strategies to help you sleep better. As a menopausal woman, sleep can be elusive for me, so I was fascinated to hear what Penelope had to say on the subject, given she's written an entire book about it. This conversation challenged the idea that sleep is something we simply hope for and instead showed how we can intentionally create the conditions to sleep better, improve our performance and feel more energised each day. If you've ever struggled to switch off at night, wake feeling exhausted, or wondered how better sleep could improve every area of your life, this episode is for you. Key Episode Takeaways: We are biological beings, and no matter how hard we try, we can't outsmart our need for quality sleep. Winding down for optimal sleep isn't just about willpower - it's about creating intentional systems and habits that support better rest. Success isn't about looking good to others; it's about creating a life that genuinely feels good to you. Discover Penelope's 6:3:3 lifestyle framework and whether it could help you sleep better, perform at your best, and create more sustainable success. About the Guest: Penelope Barr is a Portfolio careerist, Advisor, Author and working parent. Penelope draws on more than 25 years of executive experience to help high performers and organisations design more aligned and sustainable ways of working and living. She’s the creator of the 6:3:3 concept, focused on the connection between rest, performance, and strategic, sustainable success. Penelope’s new, “Win the Night to Win the Day. Sleep Well. Work Better. Live Best.” It's a strategic guide for high performers created by research, interviews with global experts and years of experiments to help you design your personal best days to sleep well. Your best days are made at night. Show Resources: Connect with Penelope on LinkedIn - https://www.linkedin.com/in/penelopebarr/ Follow Penelope on Instagram - @ penelope_barr Follow Emma, the Podcast Host on Instagram - @emmalagerlow Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @ penelope_barr . Yours in Winning the Night, To Win the Day, Emma. X.
Have you ever had one of those days where everything seems to go wrong? The alarm doesn't go off. Someone says something that rubs you the wrong way. Work feels overwhelming. Your confidence takes a hit. And before you know it, one bad day starts feeling like a bad week, a bad month, or even a bad life. In this episode of It's a Mindset, Emma sits down with Learning and Organisational Development specialist, speaker and author Dr Gayle Smerdon to explore why bad days happen, how we can recognise them early, and most importantly, what we can do to stop them spiralling. Gayle is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy. Drawing on decades of experience working with leaders, teams and organisations, she shares practical and compassionate strategies for navigating life's inevitable difficult moments. Who hasn't had a bad day? I know I've experienced a few recently, and this conversation really landed for me. One of the things I loved most about speaking with Gayle was her reminder that while bad days are inevitable, staying stuck in them isn't. This episode is filled with practical wisdom, self-awareness and gentle reminders that we have more agency than we often realise when we're struggling. Key Episode Takeaways: How a bad day can slowly turn into a bad week, a bad month or even depression if left unchecked The early warning signs that you're having a bad day Why recognising what's happening is often the first step towards changing it The powerful questions you can ask yourself when you're struggling How to identify what is within your control and what isn't The role of self-awareness in navigating difficult emotions Why connection can be one of the most important tools during a bad day How to know whether you need support, space or something else entirely Why bad days are part of being human and don't define who you are One of the most powerful messages from this conversation is that while we can't always control what happens to us, we can influence what happens next. Bad days may be inevitable. Staying stuck in them isn't. About the Guest Dr Gayle Smerdon is a Learning and Organisational Development specialist, speaker and author who helps people make work less exhausting and more meaningful. For more than two decades, she has worked across universities, government and not-for-profits, helping leaders and teams navigate change, build capability and create healthy workplace cultures. With a PhD in Sociology and a Graduate Diploma in Psychology, Gayle studies how organisations function (and malfunction), exploring the interplay between systems, culture and behaviour. She is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy - a practical, funny and deeply human approach to improving work without pretending everything is fine. Gayle believes bad days may be inevitable, but staying stuck in them isn't. Show Resources: Connect with Gayle on LinkedIn: https://www.linkedin.com/in/gayle-smerdon/ Follow Gayle on Instagram - https://www.instagram.com/gaylesmerdon/ Check Out Gayles Website: https://www.gaylesmerdon.com/ Follow Emma on Instagram: @emmalagerlow Purchase Worthy & Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @gaylesmerdon . Remember: A bad day doesn't mean you have a bad life. Go Gently, Emma. X.
Have you ever known exactly what you needed to do, but still found yourself stuck? We live in a world overflowing with information. Books, podcasts, courses and advice are more accessible than ever before. Yet many of us still struggle to bridge the gap between what we know and what we actually do. In this episode of It's a Mindset, Emma sits down with leadership expert, keynote speaker and author Tamsin Simounds to explore why information alone doesn't create change - experience does. Drawing on the principles from her book, The Experiment Mindset , Tamsin shares a brain-aligned approach to growth that challenges the way many of us think about personal development. Together, Emma and Tamsin unpack why high achievers often become trapped by their own success, why waiting until something feels comfortable is holding us back, and how embracing experimentation can create lasting transformation. As someone who has recently launched The Next Chapter Collective , Emma deeply resonated with Tamsin's message. Building something new always involves uncertainty, vulnerability and a willingness to step into the unknown. In many ways, every next chapter is simply one big experiment - and perhaps that's exactly the point. If you've been waiting to feel ready before making a change, this conversation may be exactly what you need to hear. One of the most powerful reflections from this conversation is considering how much you've changed over the past ten years compared to how much you expect to change over the next ten. Most of us dramatically underestimate our capacity for growth. This episode is a reminder that the life you want isn't created through more information alone. It's created through action, experimentation and a willingness to step into the unknown. Key Episode Takeaways: Why information alone doesn't create lasting change The difference between progress and genuine growth How successful people can unknowingly become trapped by their own identity The three levers that drive behaviour and transformation Why waiting for confidence before taking action rarely works How adopting an experimental mindset can help you navigate uncertainty and change Why the life you want may be much closer than you think Why you don't have to stay the same person you've always been About The Guest: Tamsin Simounds is a leadership expert, keynote speaker, entrepreneur and author of The Experiment Mindset. Her work focuses on helping people bridge the gap between what they know and what they actually do by creating experiences that generate meaningful behavioural change. She is also the founder of JumpProof, a platform designed to help individuals and organisations embrace experimentation as a pathway to growth, resilience and transformation. Show Resources: Follow Tamsin on Instagram: @tamsinsimounds Connect with Tamsin on LinkedIn: https://www.linkedin.com/in/tamsinkate/ Check Out Tamsin's Website: https://www.tamsinsimounds.com/ Follow Emma on Instagram: @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @tamsinsimounds Here's to embracing the experiment, Emma. X.
Have you ever had a dream that wouldn't quite leave you alone? Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping you on the shoulder, year after year, even as life gets busy. In this solo episode of It's a Mindset, Emma explores why so many women put their dreams on hold while they focus on everyone else. From careers and caring responsibilities to being the "good girl" and meeting expectations, it's easy to lose sight of what we truly want. Emma shares her own journey of following dreams that once felt impossible - leaving a 25-year corporate career, writing an award-winning and bestselling book, launching a podcast, travelling the world, hosting sound healing events, and now finding herself drawn towards a new possibility: yoga teacher training. This episode is an invitation to pause, reflect and ask yourself a powerful question: What dream have you put on hold? If you've been feeling restless, stuck, unfulfilled, or like there's something more waiting for you, this conversation is for you. As Emma shares in Worthy & Wealthy , true abundance begins with understanding who you are, what you want and having the courage to take the next step. And perhaps your next step starts today. Key Episode Takeaways: Why so many women put their dreams on hold while prioritising everyone else's needs Why the "good girl" conditioning can keep women playing small Why your next chapter doesn't need to be dramatic to be meaningful Three powerful questions to help you reconnect with what you truly want Why permission, support and accountability are often the missing ingredients for change How to recognise when you're ready for your next chapter Journal Prompts Take some time to reflect on these questions: ✨ What dream have I put on hold? ✨ Why did I put it on hold? ✨ What would happen if I finally gave myself permission to pursue it? ✨ If nothing changed over the next five years, how would I feel? Doors Are Now Open to The Next Chapter Collective If this episode stirred something within you... If you've been thinking about the dream you've put on hold... If you've been wondering what's next... Or if you're simply ready to invest in yourself again... I'd love to invite you to join The Next Chapter Collective . This brand-new five-week coaching experience has been designed for women who know they're ready for something more - more purpose, more fulfilment, more clarity and more intention in the next chapter of their lives. Together, we'll explore the same five pillars that sit at the heart of Worthy & Wealthy : ✨ Self-Worth ✨ Purpose ✨ Wellbeing ✨ Financial Empowerment ✨ Freedom These are the same five pillars that transformed my own life and became the foundation of my book, Worthy & Wealthy . This is the work we'll be doing together over five weeks - moving beyond inspiration and into action, with the support, accountability and encouragement to create meaningful change. Program begins : Tuesday 23 June Weekly Live Coaching Calls : Tuesdays at 7:30pm AEST Includes: ✔ Five weeks of live coaching, support and accountability ✔ Weekly Zoom sessions ✔ Recordings available if you can't attend live ✔ Reflection exercises, practical tools and workbook activities ✔ A supportive community of like-minded women ✔ A complimentary 60-minute private coaching session Places are intentionally limited to ensure a personalised and supportive experience. If you're ready to stop putting your dreams on hold and start intentionally creating your next chapter, I'd love to support you inside the program. You can find all the details and enrol via the link in the show notes. Show Resources: Follow Emma, The Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 So let me leave you with one final question: What dream have you put on hold? Maybe your next chapter isn't about becoming someone new. Maybe it's about finally becoming more of who you've always been. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow . Here's to Your Next Chapter, Emma. X.
Have you ever wondered whether being the "good girl" is actually holding you back? Maybe you've spent years being the good daughter, the good employee, the good partner, the good mum - putting everyone else's needs ahead of your own and measuring your worth by how much you do for others. But what if constantly being "good" comes at a cost? In this episode of It's a Mindset, I sit down with author, strategist and community builder Caitlin Judd to explore the hidden cost of being the "good girl" and what it takes to break free from the expectations that no longer serve us. Caitlin's journey has taken her from corporate life to building a portfolio career across consulting, coaching, digital products and entrepreneurship. She is the co-founder of the award-winning female founder community lady-brains and author of the thought-provoking book Good Girl, Goodbye. Together, we explore the conditioning many women inherit, where it comes from, and how it can quietly shape our identities, relationships, careers and sense of self-worth. As someone who has often identified with being the "good girl" myself, I found this conversation incredibly insightful. Feeling like being a good girl was always part of my identity had me truly resonating with Caitlin's work and how we can begin to shed those expectations and create lives that feel more authentic and aligned. Key Episode Takeaways: Caitlin's Good Girl archetypes and how they show up in women's lives Why the "good girl" can evolve into the "good mum" and continue shaping our choices Where the pressure to be a good girl originates and how it becomes internalised Why so many women prioritise everyone else and don't even make it onto their own list The relationship between people-pleasing, perfectionism and self-worth How to begin reclaiming your voice and creating a life that reflects who you truly are About the Guest: Caitlin Judd is an author, strategist, speaker and co-founder of the award-winning female founder community lady-brains. After leaving corporate life in 2014, she built a portfolio career spanning consulting, coaching, digital products and online programs across Australia, North America, Asia and Europe. Her debut book, Good Girl, Goodbye, explores the conditioning women inherit, the cost of people-pleasing and the journey of disentangling from expectations that no longer serve us. Through her work, Caitlin helps women find their voice, claim their authority and create lives aligned with who they truly are. Show Resources: Follow Caitlin on Instagram - @itscaitlinjudd Check Out Caitlin's Website - https://www.caitlinjudd.com/ Read Caitlin's Substack - https://substack.com/@caitlinjudd Buy Caitlin's Book, Goodbye Good Girl - https://www.amazon.com.au/Good-Girl-Goodbye-Rewrite-Reclaim/dp/1394389361 Follow Emma, the Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @itscaitlinjudd . Yours, In Saying Goodbye to your Good Girl, Emma. X.
Have you ever realised how many women are only one major life change away from financial struggle? In this practical and empowering episode of It’s a Mindset, I’m joined by award-winning financial adviser, speaker and author Helen Baker for a conversation about financial freedom, security and why knowledge truly is power when it comes to money. Helen is the founder of On Your Own Two Feet, an Australia-wide service dedicated to helping women gain and retain financial independence. Her latest book, Money for Life, is a brilliant guide for women wanting to better understand their finances, plan for the future and create greater choice and stability in their lives. As you know, I’m incredibly passionate about financial stability as one of the key pillars in creating a truly worthy and wealthy life - and helping women step into abundant and empowered next chapters. I loved this conversation with Helen because it makes financial planning feel practical, achievable and deeply connected to living well both now and in the future. Together, we explore why financial planning is about so much more than numbers - it’s about creating freedom, security and options for your life. Helen also shares why financial awareness and planning are so important for women - particularly during major life transitions such as separation, divorce and retirement - and how having a strategy can help women avoid financial vulnerability later in life. This is such an important and empowering conversation for women at every stage of life - particularly those wanting greater freedom, confidence and security around money. Key Episode Takeaways: Why financial planning is really about freedom, choice and achieving your goals The importance of financial stability and planning ahead for the future How financial knowledge empowers women and creates greater confidence Why having a financial strategy can help women avoid vulnerability later in life The importance of advocating for yourself during separation and divorce The ethos of “live well now and plan for the future” Practical ways women can feel more in control of their money and future About the Guest: Helen Baker is an award-winning financial adviser, speaker and founder of On Your Own Two Feet, an Australia-wide service dedicated to empowering women to gain and retain their financial independence. She holds multiple Masters degrees and has been recognised nationally for her contribution to financial literacy and women’s financial empowerment. Helen is the author of four books, including her latest release Money for Life, and is a regular media commentator across Australian television, radio and print media. Her work is deeply focused on helping women create greater financial confidence, security and freedom at every stage of life. Show Resources: Follow Helen on Instagram - HERE Connect with Helen on LinkedIn - HERE Check Our Helen's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @onyourowntwofeet . Yours in Financial Freedom, Emma. X.
Have you ever found yourself questioning what love, connection and relationships are supposed to look like in the modern world? Despite living in a time where we’re more connected than ever digitally, so many people still feel lonely, disconnected or uncertain about love, intimacy and belonging. In this deeply thoughtful and intriguing episode of It’s a Mindset, I’m joined by Natalia Rachel - writer, relationship and culture innovator, trauma-informed educator and author of Other Lovers. Natalia’s latest book explores romantic love, intimacy and relationships in the modern world through a unique blend of storytelling, psychology, sociology and emotional insight. Together, we explore the ways we give and receive love, how modern life impacts our relationships, and why so many people are quietly questioning traditional ideas around partnership, marriage and belonging. This conversation also touches on the isolation many people experience in modern life - particularly mothers and families living in silos without the deeper sense of connection and community humans truly crave. I absolutely love an episode about relationships and exploring love in the modern world as Natalia does - there was so much in this conversation that intrigued me and left me reflecting deeply afterwards. This is a thoughtful, emotionally intelligent and expansive conversation about modern love, connection, self-awareness and what it means to truly belong. Key Episode Takeaways: How our relationships deeply impact our wellbeing and sense of self Why so many people are living in isolation and “silos” in the modern world The importance of belonging, connection and community - especially for mothers and families Why more people are questioning traditional ideas around love and marriage How modern relationships can become a pathway for deeper self-awareness and healing The ways we give and receive love in today’s world About the Guest: Natalia Rachel is a writer, relationship and culture innovator, speaker and trauma-informed educator whose work explores healing, embodiment, relationships and the human experience. She is the author of Why Am I Like This? and Other Lovers, a genre-bending contemporary fiction series exploring love, intimacy and relationships in the modern world through storytelling, psychology and emotional insight. Natalia’s work inspires deeper connection, compassion and relational awareness, with a mission to help create a more connected and emotionally intelligent world. Show Resources: Follow Natalia on Instagram - HERE Connect with Natalia on LinkedIn - HERE Check Out Natalia's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @natalia_rachel_change . Yours with Love in the Modern World, Emma. X.
Have you ever felt deeply passionate about helping others… but conflicted about charging for your work, owning your value, or asking for more? In this empowering episode of It’s a Mindset, I’m joined by Wendy Pitts-Reeves - business coach, former psychotherapist, speaker and entrepreneur - for a deeply honest conversation about self-worth, courage, money mindset and what it really takes to build a business that supports both your clients and yourself. Wendy shares her powerful journey from having discomfort around money, to building a thriving six-figure business grounded in clarity, confidence and purpose. Together, we explore why so many women struggle to fully own their value, the danger of constantly waiting for permission, and how courage is often the first step toward creating the life and business you truly want. I enjoyed exploring Wendy’s 7-Step Courage to Confidence process and how it can be applied to any dream we might have. Because while anything is possible when you put your mind to it, having a process to move through fear and self-doubt certainly helps. If you’ve ever questioned your worth, held yourself back, or felt called to something bigger - this conversation is for you. Key Episode Takeways : Wendy’s powerful 7-Step Courage to Confidence process Why self-worth shapes every decision we make in business and life The importance of boundaries, systems and valuing your work Why women need to stop asking for permission and trust themselves more How courage is often already within us - we simply need to recognise it About the Guest: Wendy Pitts-Reeves is a business coach, former psychotherapist, speaker and entrepreneur who helps women build businesses that support both their clients and themselves. After beginning her career deeply conflicted about money and losing thousands in unpaid work, Wendy transformed her relationship with self-worth, business and success. Today, she runs a thriving six-figure business and empowers women to step into confidence, own their value and create meaningful work without apology. Show Resources: Connect with Wendy on LinkedIn - HERE Check Out Wendy's Website - HERE Tune in to The Ideal Practice - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED the episode, make sure you share it on your Instagram stories and tag us @emmalagerlow . Yours in Courage & Confidence, Emma. X.
Have you ever been forced to stop… and realised the way you were living or working just wasn’t sustainable anymore? Like something in your life hit pause - and you were left questioning everything you thought success looked like? In this episode of It’s a Mindset, I’m joined by Fleur Marks - globally recognised leadership trainer, performance mindset coach and author of The Overachiever’s Reset. Fleur built a highly successful career over two decades in senior leadership, driven by ambition, high standards and relentless performance. But that same pace ultimately led to a life-threatening health crisis - what she describes as the “waiting room of death” - forcing her to confront the reality that the way she was succeeding was unsustainable. What followed wasn’t a step back from ambition… but a complete reset. In this deeply honest and powerful conversation, Fleur shares how she rebuilt her mindset, redefined success, and now helps high performers break free from the overachiever’s cycle - where self-worth becomes tied to achievement and external validation. I was deeply moved by Fleur’s strength of character and her ability to stay positive through such significant health challenges. This conversation is a reminder that true success isn’t about doing more - it’s about understanding what matters, and learning to lead and live in a way that supports both performance and wellbeing. Key Episode Takeaways: How Fleur navigated major health challenges and used them as a catalyst for change Why so many high performers are trapped in the “overachiever’s cycle” The power of radical self-acceptance in breaking free from relentless striving How believing you are enough could change everything - for you and those around you The importance of focusing on what’s in your control and consciously choosing your response About the Guest: Fleur Marks is a globally recognised leadership trainer, performance mindset coach and author of The Overachiever’s Reset. After two decades in senior leadership at WPP, a life-threatening health crisis forced her to stop and completely rethink how she was living and leading. Today, Fleur helps high performers break free from the overachiever’s cycle - where self-worth is tied to achievement - and supports them to lead with clarity, impact and sustainability, without sacrificing themselves in the process. Show Resources: Follow Fleur on Instagram - HERE Connect with Fleur on LinkedIn - HERE Check Out Fleur's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @fleurjmarks . Yours in Being Impactful, Emma. X.
Have you ever gone through a really tough time… and wondered how you could ever come back from it - let alone use it to help others? In this episode of It’s a Mindset, I’m joined by Graeme Cowan - resilience expert, professional speaker, Board Director of R U OK?, and author of five books, including his latest, Great Leaders Care. Graeme shares his deeply personal story of experiencing a five-year episode of depression - a period his psychiatrist described as one of the most severe he had ever treated. What emerged from that time is not only a powerful story of recovery, but a mission to help others build resilience, improve wellbeing, and create meaningful change through conversation. Drawing on the insights behind Great Leaders Care, Graeme explores what it really means to lead with empathy, create psychologically safe environments, and support the people around us - whether at work, at home, or in our wider communities. Together, we explore how Graeme turned one of the most challenging periods of his life into a way to support others - particularly leaders - to create safer, more connected environments where people feel seen, heard, and supported. I was incredibly moved by Graeme’s vulnerability in sharing his story, and how he has transformed that experience into something so impactful. It’s a beautiful reminder that even in our hardest moments, there is the potential for growth, meaning, and contribution. This conversation highlights just how powerful a simple conversation can be - and how it can quite literally change a life. Key Episode Takeaways: How Graeme turned his personal experience of breakdown into a mission to support others Why great leaders prioritise care and create psychologically safe environments The power of humility in creating authentic connection and trust How one meaningful conversation can have the potential to change a life About the Guest: Graeme Cowan is a resilience expert, professional speaker and Board Director of R U OK?, where he has seen firsthand how simple conversations can lead to meaningful change. With a background in senior leadership roles at Johnson & Johnson, Pfizer and AT Kearney, Graeme’s work today is deeply shaped by his own lived experience. In 2000, he went through a five-year episode of severe depression — a period his psychiatrist described as one of the most challenging he had ever treated. From that experience, Graeme developed a powerful new perspective on resilience, wellbeing and performance, which now underpins his work with leaders and organisations around the world. He is the author of five books, including the internationally acclaimed Back From the Brink , and his latest, Great Leaders Care , which explores how empathy and care can transform leadership and workplace culture. Graeme has been described by the Australian Financial Review as a “resilience expert”, and is known for his authentic, relevant and thought-provoking style. Based in Sydney near Lane Cove National Park, Graeme enjoys spending time in nature, connecting with family and friends, and sharing ideas that spark conversations — because he believes those conversations have the power to change lives. Show Resources: Follow Graeme on Instagram - HERE Connect with Graeme on LinkedIn - HERE Check Out Graeme's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @graemecowan . Take Care, Emma. X.
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