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Published by Dr. Divi Chandna
In this podcast, Dr. Divi will take you on a journey into your Soul. You will learn to heal, grow and expand who you are. Every episode we will dive deeper into the blocks you have to living a life of JOY and stepping out of the shit into the shift.
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Join Dr Divi to learn 3 new techniques for anxiety: Getting General Placing Meaning Diaphragm Breathing. Enjoy!
In this podcast, Dr Divi explores Anxiety. We explore: 1) the observer 2) the use of medications 3) the mind 4) the meaning we put on things 5) techniques to step out of the mind 6) our resistance to now Enjoy!
The fear of the body is a real thing People all of us have been trained to be afraid of this body In this podcast, Dr Divi explores a number of statements to help us shift out of the fear of our body!
We have a mechanistic approach to the body: Fix something from the outside But what about the inside? Take a listen to a different approach to the body...
The Self-Made Pain of Sensitives Have you ever been told you're "too sensitive"? Maybe you've spent years believing that your sensitivity made you weak, different, or somehow less than everyone else. But what if that belief—not your sensitivity—is what's actually creating your suffering? In this episode, Dr. Divi explores how the stories we tell ourselves shape our reality and why so many empaths and highly sensitive people unconsciously carry the belief that something is wrong with them. You'll discover how sensitivity can transform from a source of pain into one of your greatest gifts. In this episode, you'll learn: Why sensitivity is often misunderstood. How unconscious beliefs create emotional suffering. The difference between the voice of the ego and the voice of Spirit. Simple ways to recognize limiting thoughts and replace them with truth. Why your sensitivity may actually be your greatest strength. If you've ever felt like the "weird one," this episode is for you.
In this episode, Dr. Divi explores the emotional roots of weight and why the body may hold onto weight as a form of protection, comfort, safety, or unprocessed emotion. Rather than looking at weight through shame, willpower, or discipline, this conversation invites you to look deeper. What emotions have been stored in the body? What old patterns, fears, or beliefs may still be running underneath the surface? And how can healing begin when we stop fighting the body and start listening to it? This episode is an invitation to approach weight with compassion, curiosity, and emotional honesty. As we begin to understand the connection between the body, the mind, and the nervous system, we can create space for deeper healing, self-connection, and freedom.
Join Dr Divi for 5 steps on healing triggers.
In this episode, I introduce the energy of the Divine Mother and how her presence supports the process of forgiveness and emotional healing. The Divine Mother represents the compassionate, nurturing aspect of Spirit that gently dissolves fear, guilt, and separation. Through her presence, forgiveness becomes less of something we force and more of something we allow. This episode includes a guided meditation designed to help you connect with the loving energy of the Divine Mother and experience the peace that arises when we release what we have been carrying.
This podcast explores healing, forgiveness, and inner transformation from a spiritual perspective. Forgiveness is often misunderstood as something we do toward another person. In truth, forgiveness is an inner shift — a return to a space within us that exists before the story, before the judgment, and before the thought. In each episode, we explore the patterns of the ego, the conditioning of the mind, and the deeper awareness that allows us to release suffering and return to love. Through conversation, reflection, and practical insight, this podcast offers tools to help you move from fear into peace, and from reaction into presence. This is not about fixing the world outside of you — it is about remembering the stillness within you.
This episode dives into the deeper power of gratitude — not just as a feeling, but as a daily discipline that aligns us with creation itself. We explore how gratitude shifts us from control and lack into trust and sufficiency, how it regulates the nervous system, and why it becomes the foundation for forgiveness, joy, and aligned living. Gratitude is not about pretending life is perfect. It's about choosing to see differently — and allowing life to unfold from that shift.
On March 1, 2026, we begin the FGHIJ Challenge — a 30-day conscious mind reset inside Skool. Most of us live on autopilot. Our minds drift to the past. We rehearse old stories. We worry about the future. We forget who we truly are. This challenge is a daily practice in remembering. FGHIJ is a simple but powerful framework to gently guide your mind back to the present moment: F — Forgiveness : Releasing judgments, resentment, and the stories that keep you stuck. G — Gratitude : Training the mind to see what is already whole and working. H — Help : Leaning into the Divine, the Universe, the Divine Mother — asking for support instead of carrying it alone. I — Insight : Opening to intuitive guidance and deeper awareness. J — Joy : Allowing yourself to experience the natural joy that arises when the mind is aligned. This is not about being perfect. You won't practice all day. You'll simply practice when you remember. Each episode offers gentle encouragement, reflection, and practical ways to scan your mind and choose consciously — shifting from unconscious reaction to present-moment creation. Over 30 days, you'll learn how to: Interrupt autopilot thinking Regulate your nervous system through awareness Shift from ego patterns into sovereignty Experience more clarity, peace, and everyday miracles This challenge is about reclaiming authorship of your inner world. Because when you change the direction of your mind — you change the direction of your life. Join us inside Skool and begin March 1. Let's practice remembering together.
In this episode, Dr. Divi explores abundance through a softer, more feminine lens — not as something to chase or manifest through effort, but as something we allow by learning to receive. Together, we unpack why receiving can feel so uncomfortable, how early conditioning and survival patterns block abundance, and why gratitude is not about forced positivity, but about recognizing the support that is already present in our lives. Drawing on the energy of the Divine Mother, this conversation invites you to shift out of striving and into trust, safety, and openness. You'll learn how abundance flows naturally when resistance softens, the nervous system feels supported, and gratitude becomes a state of awareness rather than a checklist. This episode offers practical reflections and simple receiving practices to help you open the channel to abundance — emotionally, spiritually, and energetically. ✨ Abundance is not something you earn. ✨ It's something you allow.
In this episode, Dr. Divi explores abundance beyond money—looking at energy, time, creativity, support, and inner spaciousness. Rather than something we earn or chase, abundance is revealed as a state of presence. We look at how scarcity isn't just financial, but a mindset fueled by urgency and anxiety. Thoughts like "I'm behind," "There isn't enough time," or "I can't slow down" often feel practical, but underneath them the nervous system is braced and fearful. This episode gently unpacks how anxiety becomes the engine of scarcity—keeping us in constant motion, overthinking, and overdoing—while true abundance can only be felt in stillness and presence. A key theme explored is the idea that giving and receiving are the same movement . When we withhold rest, kindness, honesty, or presence, we experience that absence as lack. Abundance flows when we allow ourselves to extend what we want to receive. This is an invitation to slow down, soften urgency, and reconnect with abundance as something lived and felt—right here, right now.
In Part Three of the "Surviving Family and Holiday Time" series , Dr. Divi brings the journey to completion by guiding listeners through the deeper layers of healing, forgiveness, and integration. This episode offers powerful tools for releasing long-held emotional patterns that surface around family, holidays, and meaningful relationships. Dr. Divi explores Step Six: understanding ego guilt and projection , as described in A Course in Miracles . Listeners learn how unconscious childhood guilt becomes projected onto family members, situations, and anticipated events—creating anxiety, dread, people-pleasing, and emotional reactivity. By seeing this mechanism clearly, the nervous system begins to soften and unwind. In Step Seven , Dr. Divi introduces forgiveness as a path of liberation—not denial or bypassing, but the conscious release of the ego's story. Forgiveness dissolves guilt, restores inner power, calms the nervous system, and reconnects us with our unhurt, innocent Self. The episode concludes with Step Eight: integration , where healing becomes embodied. Dr. Divi explains how emotional awareness, spiritual choice, and nervous-system regulation come together through daily practice. Integration allows old triggers to lose their charge, new neural pathways of safety to form, and the inner child to begin trusting again. This final episode offers a grounded, compassionate roadmap for responding to triggers with awareness rather than reaction—and for choosing peace again and again. Healing is not perfection; it is practice, remembrance, and a return home to who you truly are.
Welcome back to Ease into Clarity with Dr. Divi . After a short pause, Dr. Divi returns with Part One of a three-part series on surviving family and holiday time —support that's just as relevant for Mother's Day, birthdays, anniversaries, or any situation where old emotional triggers tend to arise. In this episode, Dr. Divi gently guides listeners into the present moment, offering simple nervous-system regulation through breath and awareness. She also shares personal updates from her life and upcoming offerings, including free online Inner Temple workshops, in-person events, and group coaching containers. The heart of the episode focuses on Steps 3–5 of emotional healing and self-mastery : Step Three: Becoming the Observer — learning how to feel emotions fully without being consumed by them, cultivating conscious awareness and emotional freedom. Step Four: Ego vs. Spirit — understanding the difference between the fearful ego mind and the calm, loving voice of Spirit, as taught in A Course in Miracles . Step Five: The Part of Your Mind That Has No Story — reconnecting with the untouched, whole, and peaceful part of yourself that exists beneath all emotional weather. This episode is an invitation to meet your emotions with compassion, recognize what is fear versus truth, and remember the deeper stillness that lives within you—especially during emotionally charged family moments. If this episode resonates, please like, subscribe, share with a friend, and leave a review to help spread this healing work.
Libsyn Podcast Summary – Episode 1 Welcome back to Ease into Clarity with Dr. Divi . In Episode 1 , Dr. Divi returns after a short break to begin Part One of a three-part series on surviving family and holiday time —support that applies not only to the holidays, but to Mother's Day, birthdays, anniversaries, and any moment when family dynamics activate old emotional patterns. This episode gently guides listeners into the present moment, offering simple nervous-system regulation through breath and awareness. Dr. Divi also shares personal life updates and upcoming offerings, including free Inner Temple workshops, in-person events, and group coaching containers. At the heart of the episode is a compassionate exploration of why family gatherings are so triggering , grounded in neuroscience and emotional healing. Dr. Divi explains how childhood emotional imprints are stored in the nervous system, activating familiar fight, flight, freeze, or fawn responses when we return to family environments. These reactions are not flaws—they are learned survival programs. Listeners are guided through Step One: slowing down and recognizing emotional patterns , including when creating space is necessary for nervous-system safety. Step Two focuses on journaling as a powerful tool to access childhood imprints and rewire the brain, helping emotions move from reactivity into regulation and awareness. This episode sets the foundation for meeting family triggers with compassion, understanding, and the possibility of true transformation—rather than avoidance
In this podcast, Dr Divi takes you through a very different approach to healing the body. Right now, we use green smoothies, fancy yoga postures & supplements and IV drips to heal the body. But what if that is doing nothing?! What if it is all in the mind??
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Observed September 7, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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