Do you feel like you've tried everything to increase fertility but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertility Reclaim joy in their lives & their relationship Heal their connection with their bodies on their fertility journeys Get a positive pregnancy test after believing it would never happen This podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.
Infertility Stories: How Margaret finally brought her baby home at 40 after years of IVF + pregnancy loss
Today’s episode is a really special one, for anyone who’s navigating fertility challenges but especially for those of you going through secondary infertility. I’m joined by one of my beautiful students who has walked this path in a way that so many women will recognise… through pregnancy loss, through multiple rounds of IVF, through the emotional complexity of holding gratitude for the child she already has while also longing for another. Her journey hasn’t been quick or straightforward, it took four rounds of IVF, resilience, support, and so much inner strength to bring her baby home. And what I love about this conversation is that she honours all of it, the grief, the guilt, the hope, the perseverance, and what she did differently to finally get to the other side. So if you’re in the thick of this experience I hope this episode makes you feel seen, supported, and a little less alone. By the time you finish listening, you'll find out: What Margaret did differently after so many years to finally bring her baby home The added complexities that come with secondary infertility What she did to support her physical and mental health in the meantime while TTC EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
The Fertility Reset You Actually Need
Today we are going through your complete Fertility Reset: The Physical Reset The Emotional Reset The Nervous System Reset The Identity Reset This isn't a dramatic overhaul, but a subconscious recalibration. This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported. By the time you finish listening you'll find out: Why we need to take a reset in times of overwhelm Why creating space is one of the most powerful things you can do on your fertility journey How small, consistent practices make the biggest difference EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Infertility Stories: An incredible story of hope after years of unexplained infertility & traumatic loss
When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens... How on earth do you keep going? Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth. This story brought me to my knees. And yet, within her story, there is also something else: There is strength, resilience, and there is this powerful sense of hope that I know so many of you will feel as you listen. This conversation isn’t about bypassing the hard parts, it’s about honouring the reality of this journey, while also holding space for what is still possible. I hope this episode makes you feel a little less alone… and reminds you that your story is still unfolding. By the time you finish listening, you'll find out: Jessica's journey through an unexplained infertility diagnosis, IVF, multiple miscarriages and traumatic loss How she found the strength to keep going What she did differently the month things finally worked out EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Surrender Isn’t Giving Up (What It Actually Means on your Fertility Journey)
How on earth do you surrender on your fertility journey? Because at some point, you’ve probably been told to “just let go”… to “stop trying”… to “surrender and it will happen” And instead of feeling comforting, it can feel confusing, dismissive… and honestly like HOW does this even work? Because how are you supposed to surrender something you want so deeply? How are you meant to “let go” of becoming a mother? So if you’ve ever felt like you’re failing at surrender, or like it’s something you should be able to do but just can’t, I want you to know this: You’re not doing it wrong. And today, we’re going to completely reframe what surrender actually means on your fertility journey… why it can feel so impossible… and the truth that no one really talks about: That you’re not struggling to surrender: you’re trying to feel safe. And when you understand THAT, everything starts to shift. By the time you finish listening you'll find out: Why surrender feels impossible, but doesn't have to be My 5-step daily process for surrendering when TTC How this practice of surrender will bring you closer to your baby EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Infertility Stories: Pregnant at 44 after years of TTC, IVF + Pregnancy Loss
Trying to conceive in your 40s can come with so many built-in challenges. You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great. And it’s exhausting. But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many, why shouldn’t it work for you? Today’s episode is a special one. I’m joined by one incredible woman who has walked a long, complex, and deeply emotional fertility journey... And is now pregnant at 44! And what I love about this story is how much she was able to lean into her spiritual practices, and TRUST that her baby was on the way even in the darkest moments. By the time you finish listening, you'll find out: Nadia's journey through meeting her partner later in life, IVF, pregnancy loss and doing it all away from home The spiritual practices Nadia used while she was trying to conceive What she did differently the month things finally worked out EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
5 Steps to Manifesting Exactly What You Want on Your Fertility Journey
Today we’re diving into something that I know so many of you have tried and found like it hasn't worked: Using manifestation when you’re trying to bring your baby home. You’ve done the journaling, the visualising, the affirmations. You’ve tried to stay positive, to believe, to trust… and yet, so often, it can start to feel like manifestation practices just… don’t work. It doesn’t help that so many manifestation experts make you feel like you’re the problem. Like you’re not “doing it right”… or you’re somehow blocking the very thing you want most. But what if your manifestation practice isn’t broken? And you’re not doing anything wrong? What if the way we’ve been taught to manifest is actually missing a really important piece, especially when it comes to fertility? Today, I want to explore why this can feel so hard on your TTC journey… why trying to “manifest a baby” can actually create more pressure in your body, and what you can change to make it all start working for you. (One that has nothing to do with thinking more positively, and everything to do with how safe your body feels to receive) By the time you finish listening you'll find out: The 1 shift you need to make in order for your manifestations to start working Why the traditional appraoch to manifestation doesn't work with fertility Your step by step challenge to start doing it differently today EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Getting Pregnant Over 40 with Aimee Raupp
Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s. Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming. Today’s episode is such a powerful one, because I’m joined by someone who has been working in the fertility space for over two decades, supporting women & couples all over the world to improve their fertility using a really beautiful blend of both science and holistic medicine. So if you’ve ever felt like you’re doing everything and still searching for answers… this episode is going to give you a whole new perspective. By the time you finish listening, you'll find out: What to do to support your fertility in your late 30s and 40s Why your lab results aren't all you should be paying attention to The strategies that are working best in 2026 You can connect with Aimee via her website or via her Instagram EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
How to trust your body again after infertility & loss
On today’s episode we’re talking about something that so many of us experience, but so few talk about openly. And that is what happens to your relationship with your body after infertility or pregnancy loss. Because at some point along this journey, your body can start to feel like something you no longer recognise. Like it’s failed you. Like it’s broken. Like it’s something you can’t trust anymore. And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going. So today, we’re going to explore how to begin to rebuild that trust. Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way. By the time you finish listening you'll find out: Why we lose trust in our bodies when trying to conceive The steps you can take to start re-building that trust again Why doing this will help you feel closer to bringing your baby home EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Breaking the Silence on Male Fertility
There’s a part of the fertility journey that is so often overlooked. Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey. So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky maughan and his story brings a perspective we don’t hear nearly enough. After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pressure to stay strong, the quiet sense of responsibility, the emotional impact that often goes unspoken, and the ways it can affect identity, relationships, and self-worth. We talk about why so many men struggle in silence during IVF, what support actually looks like from a male perspective, and how couples can feel more connected through this process. And most importantly, we explore how men can begin to feel more empowered, more involved, and more supported on this journey too. This is such an honest, grounding and deeply needed conversation… whether you’re navigating fertility right now, or you want to better understand your partner’s experience. By the time you finish listening, you'll find out: Jacky's own personal journey through infertility + IVF Where men can reach out for support when trying to conceive How to support your male partner through this process You can connect with Jacky via his website or Instagram EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Manifesting a Miracle as You're TTC
There’s a moment on the fertility journey where you start to wonder… what else is there? After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything. In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility. This conversation is gentle, powerful, and full of hope. If you’re craving something more than just the clinical path, this might be exactly what you need to hear. By the time you finish listening, you'll find out: How to use the soulful practices of mindset + manifestation on your trying to conceive journey What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive How you can start taking control of your own health + fertility You can connect with Lisa via her website or via her Instagram EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
The Truth About Secondary Infertility
There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child. And it’s confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there. The frustration of knowing your body already did this once before, so why not now? And then comes the guilt: “Why am I so upset when I already have a child?” If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human. And this experience has a name: secondary infertility Today I want to open up this conversation because it’s not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it. By the time you finish listening you'll find out: Why secondary infertility hits harder than we ever expect How you can support yourself through it How to navigate the emotion toll this journey takes Join Embrace the Journey at the end of July! This is my FREE immersive 3-day live fertility yoga experience. To get your free ticket, visit https://www.elementpilatesyoga.com/waitlist EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Grieving the timeline you thought you'd have before infertility
If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you. Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard. But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control. And what doesn’t get spoken about enough… is the grief that comes with that. Because this isn’t just about getting pregnant. It’s about the heartbreak of realising your life isn’t unfolding in the way you expected. It’s grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you’d already be living. And the hardest part? It can feel like a grief you’re not even “allowed” to have… because nothing has technically been lost. But today, I want to give that feeling a voice. We’re going to talk about how to process the timeline you thought you’d have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible. By the time you finish listening, you'll find out: Why it's ok to grieve that your life looks different to what you expected How to let go of the timeline of "this has to happen NOW" How to find peace in the waiting EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
The Secret Fertility Shift
It's the launch of The Secret Fertility Shift! In this episode I am going to show the exact steps I took to bring my babies home. The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen. If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss. Start listening to the Secret Fertility Shift Now!! https://www.elementpilatesyoga.com/secret EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Overcoming Recurrent Loss, Grief + Believing in Miracles with Cara
Today on the podcast I am sharing a story that will speak straight to your soul. And a story that will remind you just how strong women can be. My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later. But the grief of this loss could not have prepared her for what came next. This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home. EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
You're not broken, but you might be burnt out from infertility
If you’ve been trying to conceive for a while, I want to ask you something: When did trying to get pregnant start to feel like a second job? When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly? If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken. But you might be burnt out, and that’s a very different thing. Today on the podcast, we’re talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it. Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey. By the time you finish listening, you'll find out: What is fertility burnout and how do we get into this place? Does burnout affect your ability to get pregnant? How can we get out of it? EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Overcoming limiting beliefs when you're trying to conceive
What does it mean to take your journey into your own hands when you’re TTC? Why is it that we feel so disconnect from our bodies when we’re struggling through infertility? And how do limiting beliefs show up to throw you from the progress you’ve already made? On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTC By the time you finish listening, you'll find out: What the western medical system often misses with womens' health + fertility What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive How you can start taking control of your own health + fertility You can connect with Alyssa via her website or via her Instagram EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
The 1 thing that is sabotaging your fertility journey (and it's not what you think)
If you’ve changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting… But you’re still not pregnant? Then this episode is for you. The thing that might be quietly sabotaging your life right now isn’t that glass of wine you had. And it isn’t because you didn’t believe hard enough. It might be that your body just doesn’t feel safe. Not logically. But neurologically. Today we’re talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life. By the time you finish listening, you'll find out: Why we get stuck in chronic survival mode How this impacts your overall health and fertility The exact steps to getting out of it EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
Why “Just Relaxing” Won’t Help: Real Tools to Heal Anxiety and Support Your Fertility
If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels. When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes? My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach. Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey. By the time you finish listening, you'll find out: How anxiety can quietly wreak havoc on your overall health and fertility What a dysregulated nervous system looks like when you're trying to conceive Simple, daily tools you can practice to start making life feel easier on your fertility journey You can grab a copy of Anna's books here , and follow Anna on Instagram or via her website . EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
When you're the only one left still trying to conceive
If you opened up your social media feed this week and saw another pregnancy announcement… And felt that familiar drop in your stomach... Maybe you started your fertility journey surrounded by friends who were ‘trying too’… And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays... And you’re still counting your life in endless 2 week increments. Then this episode if for you. There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind. Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline. By the time you finish listening, you'll find out: The things NOT to do if you feel like you're the only one still trying to conceive What you should focus on instead What are the little things you can do each day to stay grounded in your own timeline EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
3 things to focus on in the 2 week wait
The 2 week wait can throw you more than any other part of trying to conceive. It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month. I know that spiral because I’ve lived it. Far too many times. One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family. So today, I want to give you some guidance around what to actually focus on in the 2WW. And if I could go back and redo my fertility journey, these are the three things I would put my attention on. 3 things that will protect your nervous system and your peace. By the time you finish listening, you'll find out: The things that are worth spending your time and energy on (and the things that are not!) How to shift your mindset during this time to help support the outcome you want Journalling prompts to help make this time on your fertility journey feel easier to cope with EMBRACE THE JOURNEY IS BACK at the end of this month! This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to: Support your fertility Regulate your menstrual cycle Cam your nervous system Ease the anxiety of TTC And be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier
