Rena Malik, MD Podcast

Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone cutoff may be misleading, the importance of free testosterone, and what research reveals about testosterone therapy and its safety. They also discuss natural ways to boost testosterone, treatment options, fertility risks, and the connection between testosterone and overall men's health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including injections, vacuum erection devices, penile implants, and regenerative therapies. Several points were raised about the safety, effectiveness, and patient experience of each option, while also debunking common myths and highlighting the importance of individualized care. Listeners will leave with a clear understanding of the latest ED treatment options and how to navigate decisions with confidence. To learn more about erectile dysfunction, visit https://www.bostonscientific.com/AUA Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrology https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. ADUrWRahmh1Gi7dx2yZX

What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor sleep, changes in weight, or simply want a better understanding of your overall wellness, Zaro combines physician-guided insights, advanced lab testing, and wearable device integration to help you uncover what's happening beneath the surface. Already have recent lab results? Simply upload them to Zaro and receive personalized insights and recommendations tailored to your health goals. Plus, anyone who orders a qualifying testing package before November 3 will receive a complimentary copy of my book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, Long Life, and Happily Ever After, shipped directly to their home. Learn more at zarohealth.com/rena Can you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger. Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 INSTAGRAM - https://www.instagram.com/darshanshahmd/ LINKEDIN - https://www.linkedin.com/in/darshanshahmd YOUTUBE - https://www.youtube.com/darshanshahmd NEWSLETTER - https://www.drshah.com/#mailing WEBSITE - http://drshah.com/ https://www.beautologie.com/ https://vitaboom.com/ CLINIC - https://www.next-health.com/ Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158 Books mentioned: Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP Atomic Habits by James Clear — https://amzn.to/4ykAmt1 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategies for opening up communication around sex, addressing underlying emotional issues, and using gratitude and curiosity to strengthen connection. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Sex Conversations Matter 01:40 How to Start the Conversation 03:11 Questions to Ask Your Partner 06:23 When Sex Has Gone Away 07:05 Understanding Rejection Without Blame 12:38 Why Intimacy Matters to Men 17:54 Desire Differences in Relationships 18:40 Gratitude and Better Sex 21:21 Love Maps and Connection 23:32 Feeling Chosen in a Relationship Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth. The conversation covers how to identify your shedding pattern, overlooked nutritional deficiencies, the impact of inflammation, and the latest innovations in hair restoration. Listeners will walk away with actionable insights to better understand and address hair loss, optimize scalp health, and pursue treatments that actually work. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:04 Hair Loss Red Flags 00:05:12 William Gaunitz’s Hair Loss Journey 00:07:13 Trichologist vs Dermatologist 00:08:48 Hair Loss Patterns and Root Causes 00:12:15 Nutritional Deficiencies and Supplements 00:15:25 Medications, Inflammation, and Scalp Health 00:23:55 Washing, Shedding, and Scalp Care 00:32:52 Finasteride, Minoxidil, and Treatment Risks 00:48:10 Microneedling, Lasers, and PRP 00:59:54 Future Hair Loss Treatments 01:10:46 Hair Transplants and Maintenance Guest's Resource - Advanced Trichology — advancedtrichology.com - The Trichologist Podcast: https://www.youtube.com/⁨@WilliamGaunitzTrichologist⁩ (https://studio.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw) https://podcasts.apple.com/us/podcast/the-trichologist/id1634675914 - Advanced Trichology app: https://www.advancedtrichology.com/pages/waitlist?srsltid=AU7gw4VE1yWbrb7icBgSHOqBvwSBRRTGB3B9BjodBC2ePDya_KX5Y25E Stay connected with William Gaunitz, FWTS on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM: https://www.instagram.com/williamgaunitztrichologist/ https://www.instagram.com/advancedtrichology/ WEBSITE: https://thetrichologist.com/ https://www.advancedtrichology.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Tami Rowen offers a deep dive into the science and misconceptions surrounding birth control, hormone therapy, and the menopausal transition. She clarifies how hormonal contraceptives work in the body, addresses concerns about synthetic hormones, and explores the benefits and side effects associated with different therapies. Listeners will come away with a clearer understanding of reproductive health, the value of personalized treatment, and the crucial role of lifestyle, community, and stress management in aging well. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How Birth Control Works 01:26 Why Synthetic Hormones Are Used 03:39 Birth Control and Testosterone 04:46 Perimenopause and Birth Control 07:48 Menopausal Hormone Therapy Dosing 09:02 Birth Control and Bone Health 10:54 Identifying Perimenopause With an IUD 13:14 Hormones, Prevention, and Bone Loss 16:07 Hormones and Brain Health 18:47 Stress, Aging, and Connection Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drtamirowen/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD brings together leading sexual medicine experts to break down the causes, warning signs, and cutting-edge treatments for erectile dysfunction. From early detection in young men to the science behind pills, injections, devices, and implants, the conversation explores holistic strategies for optimizing sexual and cardiovascular health. Listeners will gain evidence-based tools for addressing erectile issues—and learn why taking care of erections is crucial for long-term well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:17 ED in young men 00:01:53 Testosterone and metabolic syndrome 00:03:04 Role of pornography 00:07:40 Erections as early warning 00:10:13 Physiology of erection 00:15:04 Addressing stigma and patient care 00:19:09 Lifestyle changes for ED 00:28:45 The little blue pill (Viagra) 00:36:09 Venous leak and treatment 00:58:01 Penile implants Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko and the conversation focused on the comprehensive evaluation and management of erectile dysfunction, including diagnostic workups, the role of penile Doppler, and the impact of underlying health conditions and medications. Several points were raised about the importance of individualized treatment plans, addressing pelvic floor dysfunction, and the effects of lifestyle factors like cycling and masturbation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Diagnostic workup for ED 00:44 Role of penile Doppler 02:01 Venous leak discussion 06:45 Treatment options for venous leak 08:09 Clinic quality concerns 11:08 Can reversing health conditions help ED? 13:05 Medications causing ED 14:55 Combination/off-label therapies 15:50 Cycling and erectile dysfunction 17:39 Pelvic floor dysfunction 19:37 Depression and erectile dysfunction 22:37 Death grip syndrome & masturbation habits 27:13 Semen retention myths 30:21 Oral medications and ED treatments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrolog https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the conversation focused on pressing health questions including prostate cancer screening, testicular self-exams, and the causes of recurrent UTIs in women after sex. The discussion explored evidence-based approaches to these concerns, offering practical advice on early detection, lifestyle modifications, and when to seek medical care. Listeners will gain trustworthy guidance on maintaining sexual and urinary health, as well as supporting partners through challenging issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:27 PSA Testing and Prostate Cancer Risk01:32 When to Start Prostate Screening02:34 Digital Rectal Exams and Enlarged Prostate03:59 Testicular Mass After Trauma04:50 How to Do a Testicular Self-Exam06:28 Recurrent UTIs After Sex07:10 Post-Sex UTI Risk Factors08:05 Confirming and Preventing Recurrent UTIs Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Katie Lee to explore the surprising connections between oral health, sexual function, cardiovascular risk, and cognition. Their conversation highlights how issues such as sleep apnea, menopause-related changes, and gum disease can impact everything from erectile function to dementia risk. Listeners will gain evidence-based insights into why oral health is essential for overall wellness, with practical advice for supporting neurological and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sleep Apnea and Erectile Dysfunction 01:05 Oral Health and Female Sexual Function 02:58 Dry Mouth, Menopause, and Gum Disease 04:04 Gingivitis vs Periodontitis 05:54 Bone Loss and Oral Health 08:30 Periodontal Disease and Heart Health 11:26 Brushing and Cardiovascular Risk 12:56 Why Bleeding Isn’t Normal 14:20 Deep Cleanings Explained 15:48 Oral Microbiome and Brain Health Stay connected with Dr. Katie Lee on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/katieleedds/?hl=en https://www.instagram.com/thecollectivehealthsociety/ FACEBOOK - https://www.facebook.com/katieleedds/ X - https://x.com/drkatiemccannl1 WEBSITE - https://katieleedds.com/ https://www.collectivehealthsociety.com/post/welcome-to-collective-health-society/ YOUTUBE - https://www.youtube.com/shorts/NCNsnkcr3wc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Katie Lee to explore the surprising connections between oral health, sexual function, cardiovascular risk, and cognition. Their conversation highlights how issues such as sleep apnea, menopause-related changes, and gum disease can impact everything from erectile function to dementia risk. Listeners will gain evidence-based insights into why oral health is essential for overall wellness, with practical advice for supporting neurological and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sleep Apnea and Erectile Dysfunction01:05 Oral Health and Female Sexual Function02:58 Dry Mouth, Menopause, and Gum Disease04:04 Gingivitis vs Periodontitis05:54 Bone Loss and Oral Health08:30 Periodontal Disease and Heart Health11:26 Brushing and Cardiovascular Risk12:56 Why Bleeding Isn’t Normal14:20 Deep Cleanings Explained15:48 Oral Microbiome and Brain Health Stay connected with Dr. Katie Lee on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/katieleedds/?hl=en https://www.instagram.com/thecollectivehealthsociety/ FACEBOOK - https://www.facebook.com/katieleedds/ X - https://x.com/drkatiemccannl1 WEBSITE - https://katieleedds.com/ https://www.collectivehealthsociety.com/post/welcome-to-collective-health-society/ YOUTUBE - https://www.youtube.com/shorts/NCNsnkcr3wc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by certified sex educator Amy Baldwin to explore the realities of sexual shame, the journey to authentic pleasure, and how to choose the right sex toys and lubricants for your body. The conversation also dives into practical strategies for working with shame, the benefits of somatic coaching, and why embracing playfulness in sex leads to more satisfying relationships. Listeners will come away with evidence-based tools and empowering stories to enhance their sexual well-being and embrace intimacy without fear or embarrassment. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:01:43 How Shameless Sex Started00:04:36 Working Through Sexual Shame00:16:06 Opening a Sex Shop With Her Mom00:22:31 How to Choose a Sex Toy00:31:43 Cock Rings and Partner Play00:43:02 Choosing the Right Lubricant00:48:52 Sex Furniture and Realistic Use00:50:30 Somatic Coaching and Sexual Confidence01:01:48 Fetishes, Play, and Sexual Possibility01:12:49 Final Reflections and Life Lessons  Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RENA #rulapod Stay connected with Amy Baldwin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/amyshamelesssex/?hl=enhttps://www.instagram.com/shamelesssexpodcast/ YOUTUBE - https://www.youtube.com/channel/UCQ5DSUSsnNlAdncmSGjEkwQ TIKTOK - https://www.tiktok.com/@shamelesssexpodcast WEBSITE - https://www.shamelesssex.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Annamaria Giraldi discusses the importance of sexual rehabilitation for patients recovering from heart disease and other medical conditions. She explores how structured programs incorporating exercise, counseling, and support can significantly improve sexual health and overall quality of life. Listeners will gain an understanding of the benefits of addressing sexual well-being as part of holistic patient care and the promise of personalized medicine in managing sexual side effects from treatments like antidepressants. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Sexual Health Matters After Heart Disease 01:27 Exercise, Counseling, and Erectile Function 03:03 The Benefits of Sexual Rehabilitation 04:49 Rebuilding Sex Beyond Intercourse 06:11 Sexual Rehab in Healthcare 09:12 Medication Side Effects and Sexual Health 10:36 Depression, Desire, and SSRIs 12:53 Personalized Medicine for Sexual Side Effects Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Internationally recognized experts in men's health—Dr. Alex Tatem, Dr. Mohit Khera, and Dr. Kevin Campbell joined Dr. Rena Malik to unpack the science, risks, and realities of anabolic steroid use. They dive into the cellular mechanics of these powerful compounds, their impact on sexual function and fertility, heart and liver health, as well as the growing influence of social media-driven body image expectations. The episode covers evidence-based discussion on FDA-approved and veterinary steroids, dangers of supraphysiologic dosing, mental health consequences, harm reduction strategies, and practical advice for anyone considering or already using anabolic steroids. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction01:52 What Are Anabolic Steroids?05:12 Harm Reduction and Patient Education08:36 Nandrolone and Sexual Side Effects10:43 Cardiac, Liver, and Mood Risks15:52 Trenbolone and Black Market Safety17:07 Steroid Dependence and Monitoring18:14 Fertility After Anabolic Steroids22:18 Superphysiologic Testosterone Levels24:31 Social Media and Body Dysmorphia28:30 Biohacking, Safety, and Health Basics Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Mohit Khera, Dr. XXX, and Dr. XXX on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Mohit Khera INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en FACEBOOK - https://www.facebook.com/drmohitkhera/ YOUTUBE - https://x.com/DrMohitKhera WEBSITE - https://drmohitkhera.com/ Dr. Kevin Campbell X - https://x.com/KJCampbellMD Dr. Alex Tatem INSTAGRAM - https://www.instagram.com/dralextatem/?hl=en FACEBOOK - https://www.facebook.com/alextatemmd/ YOUTUBE - https://www.youtube.com/@DrAlexTatem X - https://x.com/DrAlexTatem WEBSITE - https://www.dralextatem.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr, Nicole McNichols explores the evolving landscape of sexual behavior and relationships among Gen Z, highlighting trends like the rise of rougher sex, the influence of porn, and the confusion surrounding dating in the era of apps and social media. She provides data-driven insights on sexual communication, the importance of authentic connection, and breaking down stigma around sexual preferences. Listeners will come away with practical strategies for building healthy sexual relationships and navigating modern dating with confidence and curiosity. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Gen Z and the Sex Recession01:14 Rough Sex and Choking03:39 Teaching Realistic Sex Expectations04:18 Dating Apps and Situationships07:38 Looksmaxing and Online Pressure12:23 Talking About Sex Early16:06 Why People Fake Orgasms20:57 The Orgasm Gap22:22 Building Better Sex Together Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Hard Truth Masterclass Live FREE October 2nd. https://www.renamalikmd.com/hardtruthlive Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth In this episode, Dr. Rena Malik, MD shares the inspiring story behind her new book, "The Hard Truth," exploring how sexual health can be a powerful motivator for positive life changes. She discusses the critical links between metabolic health, lifestyle choices, and sexual function, while emphasizing the urgent need for evidence-based education in men’s sexual health. Listeners will discover practical frameworks for building a strong sexual foundation and learn why prioritizing sexual well-being is vital for lifelong health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction02:05 Why Sexual Health Motivates Change02:28 Why The Hard Truth Exists03:13 The Need for Evidence-Based Sexual Health04:35 Why Sex Moves People06:33 The Hard Truth Behind Sexual Health06:54 Building Your Sexual Health Foundation08:28 Maintaining Sexual Health Over Time09:32 Why This Book Matters10:14 How to Pre-Order The Hard Truth Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Maria Sophocles joins the conversation to discuss reigniting intimacy and overcoming sexual burnout in long-term relationships. The discussion explores strategies for rediscovering pleasure, breaking down cultural and psychological barriers, and improving communication between partners. Listeners will learn practical ways to rebuild desire, embrace different forms of intimacy, and create stronger connections through open dialogue and shared experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Women's sexuality and societal pressures 04:52 Understanding erotic memory storage 06:21 Discussing universal relationship issues 10:09 Discussing Relationship Intimacy Communication 13:02 Embracing Lube for Comfortable Sex 17:10 Lecture on sex and longevity 18:52 Communication about household chores 23:02 Scheduling time for intimacy Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a “normal” testosterone result really mean, can every woman squirt, and can you actually prevent prostate problems as you age? In this Ask Me Anything episode, Dr. Rena Malik answers real questions about testosterone levels and symptoms, the science behind squirting, and why frequent urination and an enlarged prostate become more common with age. She also shares practical ways to support your hormonal, prostate, urinary, and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:33 "Normal" Testosterone 05:54 Squirting 09:30 Prostate Health Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices