✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! =================================================== 📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Rob Finds His Rhythm Across Nova Scotia | Run With Rob Days 5–11 Recap Days 5–11 of Run With Rob Nova Scotia are live on The Running Journey. After a brutal start, Rob is starting to feel like himself again. The legs are coming around, the daily rhythm is settling in, and the support from runners, friends, family, and communities across Nova Scotia has been unbelievable. This episode is a recap of the middle stretch of the journey: 50KM days, familiar faces, new runners joining in, emotional moments, and the bigger mission behind every step, raising awareness for congenital CMV. Available now on YouTube, Spotify, and Apple Podcasts. CHAPTERS: 00:00:00 - Intro 00:05:39 - Day 5 Recap 00:17:37 - Day 7 Recap With Louis 00:32:05 - Recap With Minigrains & Paul 00:55:54 - Day 11 Recap & Outro ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ A Brutally Honest Run With Rob Update: Can I Keep Going? | Days 1-4 | TRJ #179 Four days into Run With Rob Nova Scotia, Rob sits down for a brutally honest update on how the challenge has unfolded so far. After setting out to complete 14 ultramarathons in 14 days, the physical toll has already become far greater than expected. Rob reflects on the opening four days, the highs of running alongside friends and family, and the growing concern surrounding his knee. By Day 4, running was no longer possible. Rob was forced to walk and hobble his way through the full 50KM, supported every step of the way by his immediate family through relentless rain, wind and brutal trail conditions. In this episode, Rob opens up about the pain, frustration and uncertainty he is facing, including the very real possibility that he may not be able to finish what he started. This is not the update he hoped to give, but it is an honest look at what happens when a massive challenge begins to push the body beyond its limits. Run With Rob is raising awareness and funds for congenital CMV, with the goal of helping advance universal newborn screening across Canada. Learn more, follow the journey and support the cause through CMV Canada. CHAPTERS: 00:00:00 - A Heart to Heart (before RWR) + CMV Canada Half Recap 00:17:47 - Day 1 With Donny! 00:33:44 - Day 2/3 With Derrek! 00:56:18 - Day 4 Recap ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Mantario Trail Was No Joke... | Full Recap & Trail Breakdown | TRJ #178 In this episode of The Running Journey, Rob and Charlie break down Rob's adventure on The Mantario Trail, one of Canada's toughest and most memorable backcountry routes. Rob walks through what the Mantario Trail actually is, how he prepared for it, what his plan was going in, and how quickly that plan changed once the bugs, terrain, fatigue, and long hours on the trail started to set in. The guys also chat about birthdays, feeling a year older, Rob's day-by-day experience on the trail, specific segment breakdowns, highlights from the final stretch, and a special shoutout to Aaron Webb and the advocacy work being done to preserve beautiful trails like this. If you've ever wondered what The Mantario Trail is really like, or you're thinking of taking it on yourself, this episode gives you a real look at the prep, the grind, the mistakes, and the moments that made it worth it. Enjoy! CHAPTERS: 00:00:00 - Intro 00:02:32 - What is The Mantario Trail? 00:06:43 - Our Birthdays & Feeling a Year Older 00:09:47 - Prepping for The Mantario Trail 00:19:16 - The Bugs... 00:26:44 - Rob's Plan Going Into It 00:32:32 - Aaron Webb Advocacy Shoutout 00:36:34 - Some Specific Trail Segment Breakdowns 00:40:02 - Day 2 01:08:59 - The Last Stretch, Highlights & Closing Thoughts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ One of the Most Impressive Backyard Ultra Performances of the Year | TRJ #177 w/ Nick Burmey Nick Burmey joins The Running Journey after putting together one of the most impressive backyard ultra performances of the year: 55 hours, roughly 368 KM, and a win at Old Tom's Backyard Ultra. We get into what it actually takes to survive and win a race like this, Nick's running background, his approach to Old Tom, what his training looks like, how he handled the heat, the first night, pacing, shoes, the mental process, and what happens when the field gets whittled down to the final two runners. We also talk about the final yard at loop 55, how recovery has been going, and the big question: how much longer could he have gone? A ridiculous performance, and a great conversation with someone who clearly knows how to suffer. Enjoy! CHAPTERS: 00:00:00 - Intro 00:03:33 - Our Guest, Nick Burmey 00:05:33 - How is Nick Feeling? Setting the Stage 00:08:17 - Nick's Running History & Approach to Old Tom's Backyard 00:21:19 - We are IMPRESSED 00:24:53 - What Does Nick's Training Look Like? 00:30:30 - What Kind of Preparation Does it Takes To Win a Backyard? 00:34:54 - The Race: First Loops & The Heat 00:41:04 - Pacing Plan & Shoes 00:52:06 - The Mental Process Through The First Night 00:57:38 - Loop 38, Down to The Final Two 01:01:43 - Loop 55, The Final Yard 01:13:05 - How Has Nick Been Recovering 01:16:56 - How Long Could Nick Have Gone? 01:25:29 - Final Thoughts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
⭐⭐ "Run Drunk" Race Signups, Hiking Mantario & World Cup Chaos | TRJ #176 Rob and Charlie are back with a packed episode of The Running Journey. They announce signups for their newest race idea, break down the latest World Cup chaos, and talk through Rob's upcoming Mantario trek this weekend. Plus, fitness updates, Old Tom's, Rob's new hobby, and a Project 4 check-in. A little running, a little hiking, a little soccer, and one very ambitious race signup. Enjoy! CHAPTERS: 00:00:00 - Intro 00:02:43 - Old Tom's? And Our Fitness Updates 00:13:36 - Big Race Announcement! "Run/Bike Drunk" 00:37:54 - Rob's New Hobby 00:40:35 - World Cup Talk 00:48:22 - Rob's Mantario Trek This Weekend 00:57:53 - Project 4 ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day. Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons. In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests: Gord - 3:25 Jenn - 3:28 Donny - 3:51 George - 3:57 Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon. Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way! CHAPTERS: 00:00:00 - Intro 00:04:29 - The George Interview 00:11:03 - Post-Race Interviews! 00:29:20 - A Quick Pepere Gerry Run Recap & Our Pre-Race Stories 00:43:49 - The Day Before Stress 00:49:16 - Charlie's Prep & Race Day With Donny & George 01:07:54 - Rob's Prep & Race Day With Jenn, Phil, Dani & Gord ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174 In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before. Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way. We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing. - Jenn is looking to finally break through after three painfully close 3:30 attempts. - Gord is chasing a big jump after his first marathon in Regina. - George is trying to go from 4:37 to sub-4. - Donny is coming in with confidence and a clear mission: get his sub-4. The Manitoba Marathon is June 21. Follow along and see if we can get them there! #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173 In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Rob sits down with Louis Cormier for a quick post-hike recap after taking on the Fundy Footpath. Rob breaks down the full experience of the 41KM hike, the constant climbing, the stunning Bay of Fundy views, and how it compared to running. Was it harder than expected? Where does it rank among past endurance challenges? And would he do it again? Later in the episode, Rob and Charlie dive into an exciting Project 4 update, talk about the upcoming event, recap the Birds Hill "Triathlon," and share some final thoughts on what's next. CHAPTERS: 00:00:00 - Intro 00:02:08 - Louis Cormier Post-Hike Interview 00:13:33 - Back to Rob & Charlie 00:14:39 - Fundi Footpath Hike Full Recap 00:43:26 - How Was It Compared To Running & The Sightseeing 00:50:51 - Where Does The Hike Rank? 01:05:08 - Our Event & Project 4 Update! 01:14:13 - Birds Hill "Triathlon" & Final Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
⭐⭐ Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172 This week on The Running Journey, the brothers are back with a full catch-up episode covering everything from race calendar chaos, Project 4 updates, life updates, and a few very important announcements. The guys chat about how they're feeling after the recent stretch of training and racing, debate a wild new proposition for the race calendar, discuss the Montreal Canadiens, the infamous Hot Dog Marathon, and give the latest update on Project 4. We also announce the winner of the NYC Marathon giveaway, shout out some recent races and runners in the community, talk Old Tom's Backyard, and look ahead to what's next on the calendar — including Rob's latest bike purchase. A classic TRJ episode full of running, laughs, updates, and the usual chaos. CHAPTERS: 00:00:00 - Intro 00:02:10 - How Are We Feeling? 00:08:09 - A Wild Proposition For The Race Calendar... 00:13:58 - Life Update 00:21:22 - Montreal Canadiens & The Hot Dog Marathon 00:31:18 - Project 4 Update 00:41:19 - Special Announcement! 00:43:39 - Race Shout-outs 00:47:58 - NYC Marathon Winner Announced... 00:54:47 - Old Tom's Backyard 00:59:21 - What's Next on The Calendar? (And Rob's Bike Purchase) #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171 Rob, Charlie, and special guest Todd Friesen are back for the full Suffer on Centennial 100KM race recap. After months of training, planning, and race-day strategy, the team takes on one of the toughest trail races around. In this episode, we break down how the day actually went, from the early kilometres and course conditions to the highs, lows, nutrition, pacing, mental battles, and what it feels like to finish a 100KM trail race. Suffer on Centennial lived up to its name. With over 101 km, more than 2,100m of elevation gain, and nearly 16 hours on the course, this one was no joke. Whether you're preparing for your first ultramarathon, curious about trail running, or just want to hear what happens when things get hard deep into a race, this episode gives a full behind-the-scenes look at the experience. Thanks for watching The Running Journey! *Skip to 38:22 for the recap(s)*! CHAPTERS: 00:00:00 - Intro 00:02:21 - Driving to Suffer on Centennial 00:38:22 - Charlie's Race Recap 01:03:24 - Todd's Race Recap 01:36:06 - Rob's Race Recap #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168 Charlie took on the BC Backyard Ultra, and after 25 hours and 105 miles, we finally sit down to unpack the entire experience. In this full recap episode, we break down what a backyard ultra actually feels like once the race begins to wear you down physically and mentally. From pacing strategy and nutrition, to sleep deprivation, crew logistics, mindset shifts, low moments, and the loops that nearly broke everything down, this conversation goes deep into the reality of endurance racing. We also talk about what worked, what didn't, what surprised us most, and the mental battle that makes backyard ultras unlike any other race format. Whether you're training for an ultra yourself or just fascinated by human limits, this episode gives an honest look into the highs and lows of running for more than a full day straight. 🚀 New episodes every Thursday CHAPTERS: 00:00 - Intro 09:20 - How Are We Feeling? 12:22 - Flying Into BC & The Food Prep Before The Race 17:30 - Morning Prep, Nerves, and Scenery 20:14 - The Start of the Race, Early Loops Plan 30:50 - The Life of a Crew Member 35:38 - Evening/Night Loops 49:16 - The Physical & Mental Battles 59:46 - Morning Loops & The Confidence Aspect 01:02:00 - The Last Loop 01:09:22 - How The Ending Felt & Reflecting on The Race 01:15:33 - Things Charlie Would Do Differently, Final Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167 Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running. No finish line. No set distance. Just one rule: keep going. In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends. Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep. 🚀 New episodes every Thursday CHAPTERS: 00:00 - Intro, Sub-2 Marathon! 05:58 - What Race is Charlie Doing? 10:08 - What's it Going to Take to Win? 15:12 - The Support Crew & Logistics 28:29 - The Strategy & Mantras 32:39 - Pacing & Nutrition Plan 49:56 - The Mental Battle of a Backyard 1:00:04 - Final Thoughts & Prediction #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world. In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way. This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over. If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes. 🚀 New episodes every Thursday CHAPTERS: 00:00:00 - Intro 00:03:11 - Boston Marathon Gear 00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories 00:22:30 - The Night Before The Race & Final Day Preparation 00:34:30 - Race Morning & Quick Bus Story 00:38:36 - The Boston Marathon Recap 01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts 01:07:09 - After The Race & Closing Stories #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165 If you're running the Boston Marathon, this episode is your race plan. This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy. From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way. Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day. Good luck in Boston to those running! CHAPTERS: 00:00:00 - Our Guest, Todd Friesen 00:04:18 - How's Todd Feeling? 00:10:21 - Todd Friesen's Chicago/Boston Study 00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan 00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings 00:40:02 - The WEATHER 00:43:52 - Hopeful for a Sub-3? 00:49:15 - Todd's Boston Build 00:57:37 - Boston Predictions 01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164 Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever. The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there? Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up. Can George break 4? CHAPTERS: 00:00:00 - Intro 00:02:06 - Our Guest, George Grenier 00:04:46 - The Origin of Project 4 00:08:35 - George's Running Journey 00:17:14 - What Do We Like About Running? 00:23:41 - George's More Recent Build 00:28:38 - The Project 4 Build & Training/Strategy Talk 00:42:59 - NYC Giveaway Update 00:44:56 - How Hopeful is George About Project 4? 00:51:29 - More New York Talk, Old Stories & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up. Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead. We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress. Plus, updates on our NYC trip giveaway… and maybe Berlin? If you're in the thick of training right now, this one will hit. 00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin? 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey. From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal. We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach. If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you. 00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey 00:13:39 - The First Races 00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk 00:21:47 - Back To Jenn's First Races 00:32:25 - Jenn's Favourite Marathons & More Recent Races 00:34:03 - The "La Broquerie Method" 00:37:40 - Run Clubs & The Winnipeg Running Community 00:44:01 - Jenn's Project "4" (3:30) Training Strategy 01:01:25 - Favourite Distances & Final Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler We're kicking off something special. Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon. In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon. We're also training our cousin George in Project 4 so some friendly competition is encouraged... This is just the beginning.! 🎙 New episodes every week. TIMELINE: 00:00:00 - Our Guest, Donald Kehler 00:03:00 - Donny's Running Past 00:15:38 - Donny's Project 4 Chances & Training Experience 00:18:53 - What Will a Sub-4 Hour Training Plan Look Like? 00:40:58 - How's Charlie Feeling After LA? 00:42:41 - Rate of Perceived Excursion (RPE) 00:54:38 - What Donny Loves Most About Running & Trail Running 01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================
