No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.
Episode 107: The Parenting Advice We Need to Unlearn with Fiona Weaver
What if the hardest part of parenting isn't your child's sleep, but the pressure to do everything "right"? In this episode, Rachael sits down with parenting educator and maternal mental health advocate Fiona Weaver for an honest conversation about the parenting advice we may need to unlearn. Together, they discuss the myths surrounding sleep training and independence, why "good enough" parenting is actually the goal, and how societal expectations can fuel mom guilt and self-doubt. Fiona also shares her experience parenting three children, navigating toddler sleep challenges, and embracing a more flexible, compassionate approach that supports both children and their parents. Whether you're questioning the parenting advice you've been given or simply looking for reassurance that you're doing enough, this episode offers practical wisdom, encouragement, and a refreshing perspective on modern motherhood. Inside this episode: Why "good enough" parenting is the gold standard Common myths about sleep training and infant independence The emotional and developmental needs of children How societal expectations contribute to mom guilt and shame Why you can't hang your mood on your baby's sleep The connection between infant sleep and maternal mental health Letting go of rigid sleep tracking and unrealistic expectations Building stronger family relationships through flexibility and connection How community and support can transform the parenting experience And so much more! Mentioned in this episode: Mama Matters website Fiona Weaver on Instagram If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela Douglas
What if your baby's sleep challenges weren't something to fix but a clue to better understanding their unique needs? In this episode, Rachael sits down with physician, researcher, and founder of the Possums Program, Dr. Pamela Douglas, to explore a holistic, evidence-based approach to infant sleep, feeding, and development. Together, they discuss why sleep, feeding, sensory development, and emotional well-being are deeply connected, how societal pressures can increase stress for parents, and why responsive, flexible caregiving often leads to better outcomes for the whole family. Whether you're navigating an unsettled baby or simply looking for a gentler approach to infant sleep, this episode offers practical, reassuring guidance. Inside this episode: Why sleep, feeding, and sensory development are all connected The philosophy behind the Possums approach to infant care The five domains that can contribute to an unsettled baby Common myths about overstimulation and baby sleep Why outdoor play and sensory experiences support healthy development How parental stress can impact the parenting experience Practical ways to respond to your baby's unique cues Why flexibility…not rigid routines…helps families thrive And so much more! Mentioned in this episode: The Discontented Little Baby Book by Dr. Pamela Douglas Possums Program If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 105: Dad Brain Explained: The Science of Fatherhood with Dr. Darby Saxbe
What if becoming a dad changes the brain just as much as becoming a mom? In this episode, Rachael sits down with psychologist, researcher, and author Dr. Darby Saxbe to explore the science behind "dad brain," how fatherhood reshapes the brain, and why great parenting is built through experience, not instinct. Together, they discuss the neurological changes fathers experience during the transition to parenthood, the importance of paternity leave and hands-on caregiving, and how supporting dads benefits the entire family. Whether you're a new parent or expecting a baby, this conversation will change the way you think about fatherhood. Inside this episode: What "dad brain" really is and how fatherhood changes the brain Why great parents are made…not born The truth about maternal and paternal instinct How paternity leave supports dads, babies, and families Why hands-on parenting builds confidence and stronger attachment The role of maternal gatekeeping and working as a team The importance of supporting dads' mental health How couples can better navigate the postpartum transition And so much more! Mentioned in this episode: Dad Brain by Dr. Darby Saxbe Natal Gazing on Substack @Darbysaxbe If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 104: Mom Brain Explained: The Science of the Postpartum Brain with Dr. Nikki Pensak
What if "mom brain" isn't something to laugh off, but evidence that your brain is undergoing one of the biggest transformations of your life? In this episode, Rachael sits down with clinical psychologist and author Dr. Nikki Pensak to explore the science behind the postpartum brain, why anxiety is so common after having a baby, and what every mother deserves to know about her mental health. Together, they unpack the brain changes that occur during motherhood, why maternal instinct isn't as automatic as we're often told, and how sleep deprivation, stress, and trauma can shape the postpartum experience. Dr. Pensak also shares why healing is possible, how mothers can recognize when they need support, and the hope that can come through post-traumatic growth. Inside this episode: What "mom brain" really is and why it happens How neuroplasticity reshapes the brain during motherhood Why postpartum anxiety is so common and often overlooked The myth of maternal instinct and what actually builds confidence as a parent How stress and sleep deprivation affect the maternal brain Understanding birth trauma and the possibility of post-traumatic growth Signs it may be time to seek support for postpartum anxiety or depression Why self-care is a vital part of maternal mental health How social media can impact new moms….for better and for worse Dr. Nikki's inspiration for writing Rattled and helping mothers feel less alone And so much more! Mentioned in this episode: Rattled by Dr. Nikki Pensak If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 103: Parenting Around the World with Elodie Ferchaud
What if raising your kids didn't have to look like everyone else's? In this episode, Rachael sits down with entrepreneur and Boundless Life founder Elodie Ferchaud for a conversation about choosing a different path, raising resilient kids, and creating a family life that feels aligned with your values…not someone else's expectations. From leaving the corporate world to raising four children while living around the globe, Elodie shares how travel has changed the way she parents, why she's become a more relaxed mom over the years, and what different cultures have taught her about childhood, education, and community. Whether you're dreaming of worldschooling or simply looking for inspiration to parent more intentionally, this episode will leave you thinking differently about what family life can look like. Inside this episode: Why Elodie left the corporate world to build a life of more freedom and flexibility How parenting four kids has shifted her perspective over the years What different cultures can teach us about raising children How travel helps kids build confidence, resilience, and independence The surprising ways parenting support looks different around the world What inspired Elodie to create Boundless Life Rethinking school, learning, and what children really need to thrive The power of community, especially when you're far from home Why stepping outside your comfort zone can transform your family How to create a life that feels intentional, connected, and true to your values And so much more! Mentioned in this episode: Boundless Life Montessori Method If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 102: How to Protect Your Kids Without Parenting From Fear with Holly Choi
In this episode, Rachael sits down with child safety educator and founder of Safe Beginnings, Holly Choi, to talk about one of the biggest challenges of parenting: keeping our kids safe without feeling like we have to bubble-wrap them. If you've ever worried about baby-proofing your home, questioned whether your car seat is installed correctly, wondered which safety recommendations actually matter, or felt overwhelmed by all the potential dangers parents are told to watch out for, this conversation is for you. Holly shares practical, evidence-based safety tips for babies and toddlers while helping parents understand the difference between healthy risk-taking and true hazards. This episode is equal parts educational, empowering, and reassuring and will leave you feeling more confident about creating a safer environment for your child. Inside this episode: The most common injuries babies and toddlers experience Understanding the difference between risks and hazards Hidden dangers many parents overlook in their homes The childproofing essentials every family should know How to think one step ahead when it comes to safety Common car seat mistakes parents make How to make sure your car seat is installed correctly Water safety basics every parent should know The importance of layers of protection around water Balancing safety with independence and exploration How to protect your child without parenting from fear And so much more! Mentioned in this episode: Safe Beginnings Instagram: @safebeginnings Child Passenger Safety Technicians (CPSTs) Water safety resources If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 101: Why Good Enough Parenting Is Enough with Eli Harwood
We're BACK for Season 2! In this kick-off episode, Rachael sits down with therapist, author, and attachment expert Eli Harwood (aka Attachment Nerd) to separate fact from fiction when it comes to attachment. If you've ever worried that one parenting decision could ruin your child's attachment, wondered if sleep training permanently damages connection, or felt pressure to parent perfectly, this conversation is for you. Eli shares what secure attachment actually looks like, why repair matters more than perfection, and how parents can break generational patterns without carrying shame for their own mistakes. This episode is equal parts reassuring, validating, and empowering and will leave you feeling a little lighter about the job you're doing. Inside this episode: What secure attachment really means (hint: it's not attachment parenting) The biggest myths parents believe about attachment Why "good enough" parenting is actually the goal The barriers that make connection feel harder in modern parenthood The truth about attachment and sleep How to repair after parenting mistakes and difficult moments Why boundaries and secure attachment go hand in hand Navigating parenting differences with your partner How self-awareness, forgiveness, and self-compassion shape the parent-child relationship Why your child doesn't need a perfect parent…they need YOU! & so much more! Mentioned in this episode: Eli's website: attachmentnerd.com Instagram: @attachmentnerd Book: How to Deal With Your Sht So Your Kids Don't Have To* If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode: How in-law and family dynamics impact relationships How to set and enforce healthy boundaries with in-laws and parents The difference between requests vs. boundaries Navigating relationship challenges as new parents How to handle relationships with toxic family members and the option of going no contact Help finding ways to nurture the connection with your partner The power in trusting yourself and tuning out outside advice And so much more! Mentioned in this episode: Dr. Tracy’s website: https://www.drtracyd.com/ Dr. Tracy’s podcast: I’m Not Your Shrink Dr. Tracy’s instagram: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy’s Book: I Didn’t Sign Up for This If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Reimagining Boyhood with Ruth Whippman
What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not just women. Ruth brings a compassionate, sharp, and often funny lens to topics like toxic masculinity, feminism, screen time, school struggles, and why our young boys are struggling so much right now. Inside this episode….. Ruth’s own experience raising 3 boys as a feminist Unhelpful stereotypes like “boys will be boys” and how they harm our children Ruth’s opinion on Netflix’s show "Adolescence" and its portrayal of modern boyhood Why today’s world is a “perfect storm” for young boys and men to be radicalized How do we hold young men accountable without sending them into shame and shutdown? How patriarchy harms both men and women, and Ruth’s recommendations for both #boymoms and #boydads And what can we do—today—as parents, to change the story for our little boys? Plus so much more! This episode is for anyone raising boys, loving boys, or trying to understand them in a culture that so often gets masculinity wrong. 💙 Mentioned in this episode: Ruth’s Book: BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity Ruth’s Substack: I Blame Society If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: We Have Good Reason to Be Angry with Yara Heary
Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary to unpack why anger shows up so often in early motherhood and why it’s not something to feel ashamed of. Together, they explore the identity shifts that happen postpartum, the strain on relationships, and the nervous system challenges that can leave us feeling triggered. Yara offers compassionate, practical tools to understand your anger, support yourself before it boils over, and move through motherhood with more ease and self-compassion. Inside this episode: Why anger is a normal and valid part of postpartum life How shifting identities and relationship changes fuel resentment The role of expectations in couples after a baby Tools to support your nervous system before anger escalates What to do when you feel triggered by your kids or partner Practicing self-compassion and connecting with your inner child How to assume the best of our children and others around us Mentioned in this episode: Fair Play by Eve Rodsky Follow Yara on Instagram Life After Birth with Yara Podcast If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: How to Fight for Your Rights at Work with Daphne Delvaux
In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the workplace. Known as The Mamattorney, Daphne has built her career fighting for fair treatment, equal pay, and family-friendly policies and she’s here to share the essential tools you need to advocate for yourself at work. Together, they dive into pregnancy and postpartum protections, how to navigate discrimination, and why knowing your rights is one of the most empowering things you can do as a parent. Inside this episode: What to line up before and after announcing your pregnancy at work How and when to share your pregnancy with your employer Your legal rights around maternity leave, partner’s leave, and pumping accommodations How to handle discrimination, unfair treatment, or wrongful termination Negotiating family-friendly policies for better work-life balance Tips for easing the transition back after maternity leave Why knowledge is power when it comes to planning your family and your career And so much more! Mentioned in this episode: The Mamattorney Academy membership Employment Rights Guide If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Fostering a Secure Attachment with Michelle Charriere
Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without the internet drama. And because they couldn’t resist, they end with a little Bravo TV fun, including Michelle’s pick for the best Housewives franchise to start with and a round of “F**k, Marry, Kill” (Bravo edition). Inside this episode: The four attachment styles (and why secure is the goal) How repair builds trust after ruptures Choosing childcare that supports emotional connection Thoughts on daycare and sleep training What to look for in a caregiver Bravo TV picks and guilty pleasures Mentioned in this episode: @babiesandbrains Parenting Through Attachment Course Childcare & Preschool Guide New Sibling Guide If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin
Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations about sex matter more than you think. Vanessa, a sex therapist with 20 years of experience, and Xander, her “regular dude” husband, share how they’ve navigated their own ups and downs while helping millions of couples do the same. They dive into the five conversations from their book Sex Talks, why emotional connection is the real foreplay, and what to do when one partner isn’t feeling ready for intimacy. Plus, they share how couples therapy, online courses, and even their own podcast have helped them, and can help you, build a more connected, playful, and passionate relationship. Inside this episode: The inspiration behind Sex Talks and the five key conversations couples need to have How to break out of the “roommate phase” and reconnect Tips for navigating mismatched readiness for intimacy Why emotional connection is just as important as physical intimacy The benefits of couples therapy (and other resources that work) How to keep sex and pleasure on the table even when life is hectic Mentioned in this episode: Instagram: @vanessaandxander Vanessa & Xander’s Online Courses Rediscovering Us: Intimacy and Sex for Parents Course Pillow Talks Podcast Sex Talks Book If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld
Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about Dr. Neufeld's Model of the Six Stages of Attachment The crucial role parents play in providing the necessary conditions for children to grow up and develop their capacity to hold on when apart Why is society so focused on independence?! How quick-fix strategies often overlook the importance of preserving the connection between parents and children Bedtime challenges and separation struggles How parents can support their children by bridging the separation at bedtime And so much more! Dr. Neufeld has accumulated more than 40 years of experience as a clinical psychologist with children and youth and those responsible for them. A foremost authority on child development, Dr. Neufeld continues to be an international speaker, a best-selling author and a leading interpreter of the developmental paradigm. Dr. Neufeld has a widespread reputation for making sense of complex problems and for opening doors for change. While formerly involved in university teaching and private practice, he has devoted the best part of the last two decades to creating courses for parents, teachers and helping professionals. These courses are offered primarily through the Neufeld Institute – an online educational institute and world-wide charitable organization devoted to applying developmental science to the task of raising children. Dr. Neufeld’s life's work has been to help adults provide the conditions for children to flourish. He is a father of five and a grandfather to seven. Mentioned in this episode: Free resources from Dr. Gordon Neufeld: https://neufeldinstitute.org/resources/free/ Online conference with Dr. Neufeld: The Current Crisis of Well-Being: What's Happening to Our Kids? https://neufeldinstitute.org/conference-2024/ See presentations and talks from Gordon Neufeld: https://www.youtube.com/@neufeldmedia Follow Dr. Gordon Neufeld's work on: Facebook: https://www.facebook.com/NeufeldInstitute Instagram: https://www.instagram.com/neufeldinstitute/ Dr. Neufeld’s Book: Hold Onto Your Kids https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Challenging Our Individualistic Culture with Erin Spahr
Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here’s what they discuss in this episode: The importance of self-compassion and self-trust in navigating motherhood The need for inclusive and identity-affirming care for perinatal individuals Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood. Why does feminism have a negative connotation? And so much more! Mentioned in this episode: Erin’s instagram: @feminist.mom.therapist Listen to The Feminist Mom Podcast here Inclusive Provider Directory website: https://www.inclusiveproviders.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of
Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or selective eating How and why it is important to trust your child’s eating preferences How much food should your toddler actually eat? Tips for keeping your child engaged and interested in mealtime Guiding parents on allowing kids to eat when they're hungry and stop when they're full How valuable family meals can be for modeling eating behaviors and passing on cultural traditions Ways to adapt meals to fit each family's schedule and preferences Tips for adapting culturally appropriate meals for babies Facts about the food supply in North America and it’s safety When to seek support from professionals if a child's eating habits are severely challenging or interfering with their growth and development Jessica and Nita are co-founders of Happy Healthy Eaters - a community dedicated to supporting parents in feeling relaxed and confident about feeding their child. They are both Registered Dietitians with a combined 25+ years of education and work. They started Happy Healthy Eaters in 2020 after Nita had her second baby with the hopes of supporting parents through these exciting milestones, minus ALL the misinformation. Their online course - Starting Solids Confidently- launched first and is widely popular and now they have a second course: Feeding Toddlers Confidently- which debuted after more than two years in the making! Mentioned in this episode: Happy Healthy Eaters Website: https://happyhealthyeaters.com/ Happy Healthy Eaters instagram: @happyhealthyeaters Feeding Toddlers Confidently Course here Code for No One Told Us Listeners: HHE15 How to Keep Your Toddler at the Table Blog Post: How to Adapt Recipes to be BLW Friendly If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris
Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm. Picture this: you're cooking dinner, the oven fan is on, your baby is crying, your toddler is banging a toy, and your partner is asking you a question. You’re overstimulated, overwhelmed, maybe even raging. Sound familiar? You’re not alone—and this episode is for you. Larissa breaks down what sensory overload really is, how common it is in parenthood, and why it's a completely normal response to an overstimulating environment. She shares her personal story as a pediatric OT who experienced sensory dysfunction after a concussion—and how that shifted her focus to supporting overwhelmed parents just like you. Here’s what they discuss inside this episode: What sensory overwhelm is (and why it’s common in parenting) The “touched out” feeling—why it happens and what to do Quick, practical sensory strategies to use in the moment How to reduce the chances of overwhelm ahead of time Why self-compassion is key to self-regulation How to co-regulate with your child even when you’re dysregulated Tools to help you feel more confident and steady in your day-to-day parenting And so much more! Mentioned in this episode: Larissa’s Instagram: @steadyparents Larissa’s program: Sensing Your Needs in Parenthood Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers
In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys. They also chat about what it means to "redshirt" kindergarten, how to foster early literacy skills at home, and how to talk to your kids after school in a way that builds connection (not frustration). Plus, Rachael shares her own perspective as a former public school teacher and current parent navigating her child’s first year in the school system. Inside this episode: What the science of reading actually means The Orton-Gillingham approach and multisensory literacy Why reading should be fun (and how to make it that way) How to support your child's learning style Understanding Kindergarten "redshirting" What to say when your child won’t tell you about their day Rachael’s reflections from 10+ years teaching reading Why advocacy matters and how to be your child’s best advocate And so much more! Mentioned in this episode: Big City Readers On-Demand Courses for babies, toddlers, and kids Beth’s podcast: Play on Words Podcast: Sold a Story Follow Miss Beth: @bigcityreaders ✨ For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here’s what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I’m bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master’s in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie’s Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales Lizzie’s Instagram: @theworkspaceforchildren Lizzie’s website: https://www.workspaceforchildren.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How parents can advocate for more involvement in the early learning environment and create familiarity for their child Do children actually need daycare or preschool for socialization or social skills development in the first three years? Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring? What parents should be focusing on during challenging behaviors and much more! Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach. Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood. Mentioned in this episode: Elise's Instagram: https://www.instagram.com/elisedisher.ed/?hl=en Elise’s Courses: Supporting and advocating for a quality orientation support package Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively Circle of Security Parent Interest Form Website umeplay.com.au Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Observed July 31, 2026.
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