Primal Foundations Podcast

Send us Fan Mail Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic health issues. By adopting a meat-based diet, he reversed his own metabolic syndrome and witnessed remarkable health improvements in others, including his uncle's reversal of 25 years of diabetes. Dr. Verma challenges conventional nutritional wisdom by emphasizing the importance of biomarkers like triglyceride-to-HDL ratio and homocysteine levels over traditional cholesterol metrics. Through his podcast, he delves into topics such as emergency medicine, nutrition, and the influence of pharmaceutical interests on medical education, advocating for a root-cause approach to health. Follow his insights on Instagram @thecarnivore.ep Connect with Ankur: @thecarnivore.ep Desi EM Project - Spotify Desi EM Project - Apple Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has turned a struggling team into playoff regulars and state finalists—all without flashy equipment or complex programming. Wendler explains why executing simple movements with perfect form, building muscle methodically, and fostering belief in young athletes leads to outsized results. He also challenges traditional strength dogma—favoring light weights, extended time at consistent loads, and assistance work—proving that “more isn’t better, better is better.” Whether you’re a coach, athlete, or just looking to get stronger, this conversation will reframe how you think about training. Follow Jim on Instagram @jimwendler and catch his Friday live Q&As on YouTube. Connect with Jim: @jimwendler www.jimwendler.com www.youtube.com/@JimWendler Book: 5/3/1 - The Simplest and Most Effective Training System for Raw Strength Link to the Jim Wendler Forum Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mindset work. He explains how the pandemic revealed a widespread struggle with autonomy in training and how true change stems not just from tactics, but from a deep belief in one’s ability to grow. Through stories of elite athletes, the power of fundamentals, and his own evolution from structured training to earned autonomy, Michael offers practical wisdom for coaches and everyday fitness enthusiasts alike. This conversation dives deep into building confidence through mastery, creating habits that stick, and connecting physical strength to every other part of life. Connect with Michael: The ONE Day Strength Challenge 5 Minute Mindset www.mystrengthconnection.com @michael_strengthconnection Strength Connection Podcast (Apple) Strength Connection Podcast (Spotify) Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book The Next Four Years to help athletes transition to college sports. This episode is packed with insight for coaches, parents, and athletes alike. Connect with Angelo: @mr5thround LinkedIn: Angelo Gingerelli Book: The Next Four Years: Compete, Win & Thrive in College Sports Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-changing benefits that extended far beyond aesthetics. Now in her 40s, Melissa feels more energized and clear-headed than she did in her twenties, and she channels this vitality into coaching women facing autoimmune issues, hormone imbalances, and stubborn weight gain. Through her coaching, she empowers clients to reclaim their health through proper nutrition, movement, and mindset. Melissa’s mission is clear: this isn’t about looking a certain way—it’s about feeling fully alive. Follow her on Instagram @melissabe.au or join her next Carnivore Live event. Carnivore Live - Melbourne 2025 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committed to eating clean may suffer the most. Sally breaks down how oxalates build up over time, why they affect people differently, and why standard blood tests usually miss them. This episode offers practical advice on identifying high-oxalate foods, transitioning to a lower-oxalate diet, and rethinking common beliefs around food. From fruit and coffee to why milk chocolate may be a better choice than dark, Sally offers a science-backed perspective that could be the missing piece in your health puzzle. Connect with Sally: @sknorton @toxicsuperfoods_oxalate_book https://sallyknorton.com/ YouTube Channel Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better Facebook X (Twitter) Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. For aspiring trainers, their advice is brutally honest: expect little return in the first few years, as the path to success demands long hours, financial uncertainty, and a steep learning curve. We also stress the importance of mentorship and maintaining an abundance mindset in an industry where many guard their client lists. Rather than competition, they advocate for collaboration, believing that referring clients to the right coach ultimately strengthens one’s reputation and network. Whether you're a fitness professional looking for guidance or someone curious about what goes on behind the scenes in personal training, this episode offers raw and insightful perspectives on the dedication, challenges, and human connections that define great coaching. Subscribe for more conversations that go beyond sets and reps to explore the deeper side of strength. Nikki Georgeson: @ngeorgeson linktr.ee/nikkiageorgeson Nathan Bañuelos: @nathanbanuelos_ linktr.ee/nathanbanuelos Tony Pascolla: @tony_primalfoundations www.primalfoundations.com Let's Talk Strength Youtube Channel https://www.youtube.com/@LetsTalkStrength Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other. He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevity. His 16-week KBCU certification fills gaps in traditional coaching, providing a structured path to mastery. Ready to elevate your coaching? Hunter’s insights will inspire you to embrace consistency, build community, and refine your craft. Connect with Hunter: @hunter_crine @kbcoachuniversity https://www.kettlebellcoachuniversity.com/ May 17-18: CHICAGO Event !!! 2 - DAY LIVE WORKSHOP - Click for more info Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen , offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and understand the deep connection between diet and mental well-being. Whether you're curious about the carnivore diet or seeking inspiration for healthier eating habits, this episode is packed with valuable insights. Tune in to learn from Courtney’s experience and connect with her on social media for continued support and motivation! Connect with Courtney: https://youtube.com/@CourtneyLuna https://instagram.com/itscourtneyluna https://www.facebook.com/itscourtneyluna https://www.tiktok.com/@itscourtneyluna https://pin.it/31thmZP https://twitter.com › ItsCourtneyLuna https://amzn.to/3TRhUHl Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curious about carnivore eating, fasting, or seeking inspiration for change, this episode offers valuable insights and practical takeaways for a healthier, more intentional life. Connect with Ivy: @iamivysardi https://www.facebook.com/ivysardi1/?scrlybrkr=24524439 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Jenny Mitich, author of Complete Carnivore , joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why —beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey. Connect with Jenny: Instagram: https://www.instagram.com/mamamitich/ YouTube: https://www.youtube.com/@JennyMitich Preorder links for book: Amazon: https://www.amazon.com/gp/product/1628605766 B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 Coaching call link: https://calendly.com/mamamitich/30min Own your Labs link: https://ownyourlabs.com/ Use code JennyMitich for 10% off your order Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level! Nikki Georgeson: @ngeorgeson linktr.ee/nikkiageorgeson Nathan Bañuelos: @nathanbanuelos_ linktr.ee/nathanbanuelos Tony Pascolla: @tony_primalfoundations www.primalfoundations.com Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Happy World Carnivore Month! Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet. Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights. Connect with Casey: IG: @caseyboundlessbody www.myboundlessbody.com Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike. Connect with Mark: @mvalenti100 @blinddogstrong blinddogstrong.com Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness. Connect with Lauren: IG: @bellzonbells SHIFT PERFORMANCE IG: @shiftbybellz Website: sethigherintentions.com Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Bonus Episode!!!! In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change. We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions. Whether you’re starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let’s make it a lifestyle! 🎧 Available now on all major platforms. Don’t forget to subscribe and leave a review! Hosts: @tony_primalfoundations @ngeorgeson @nathanbanuelos_ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management. Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure. Join us to explore the future of wellness and the power of HRV in living a healthier, longer life. Connect with Dr. Færø: https://www.instagram.com/dr.torkil/ https://pulskuren.no/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy. We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life. Connect with Jake: https://www.instagram.com/lifelikejake/ https://lifelikejake.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity , shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way. Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness. “Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you’d like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.” Support The De Prosperis Family: Go Fund Me Jeff De Prosperis Tribute Video: Connect with Kerry: IG: @homesteadhow YouTube: https://www.youtube.com/c/homesteadhow https://healinghumanity.movie/ Support Healing Humanity LinkTree Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour. We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race. We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races. Connect with Issy: Instagram: https://www.instagram.com/issywatsonn/ Youtube: https://www.youtube.com/@IssyWatsonFit Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )