Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered. Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was having a tiny kitchen with a single stove-top burner. But he was motivated to become a healthy grandpa so he can be there for his growing grandchildren. And within a few months of working together, I saw a huge change in Arthur’s eating and lifestyle habits! In this interview segment, Arthur shares more about key positive changes he has experienced since moving into a plant-powered lifestyle, such as feeling more cognitively alert, having greater strength in weight training, weight loss and much more. He’ll also share with us a key piece of advice for listeners who are thinking of trying out a plant-based diet. Tune in now to be more inspired and motivated for your own plant-based diet journey! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]

Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don’t even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids. So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, food choices and weight all changed for the better! In this episode, we’ll learn what Arthur’s eating habits were like previously, how limited his cooking abilities were initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive. We’ll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. Hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]

Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a season of life right now where you thought things couldn’t any busier…but they did. And it doesn’t help that with the Fall, new activities and hectic school routines are starting up again. Well, if any of these situations apply to you, this episode is for you. In this episode, I’ll share how we can adapt to the shifting seasons of life and why it’s important to prepare our bodies so we can be more resilient and weather the demands of Life WELL. Are you ready? This moment is for YOU. So take a deep breath, settle down in your favorite chair with a hot drink and let’s get started! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diets, Plantbased Eating, Health, How to Make a Change, Healthy Eating, Live Longer, Lose Weight, Drop Pounds, Goals, Get in Shape, Heart Health, Lower Cholesterol, Diabetes]

Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered. I know it doesn’t help that food prices seem to be rising, along with fuel costs and other daily expenditures. But eating plant-based can STILL stay affordable and enjoyable, especially if you use the right smart strategies. That’s what we’re going to talk about today. In this episode, I’ll share with you 3 ways you can be smart about what you buy on your next grocery shop. Let’s get you eating plant-based with MORE confidence, while staying on a budget. So find a comfortable spot with a notebook and pen, and let’s get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]

Do you have grandchildren in your life and you don’t know HOW to help them enjoy more plant-based foods? Some days, you’ll be happy if they even showed some interest in the fruits and vegetables on their plates, instead of constantly asking you to get them hamburgers, pizza and French fries for lunch. Well, let’s tackle this challenge together. In this 3rd and final part of a special Summer Series, I’ll share with you a smart strategy and pro-tips you can use to help your grandkids in this area. This strategy will not only foster more communication, and a stronger connection with your grandkids, it will also help positively impact them in the direction of plant-powered eating. So, if you’re an invested grandma or grandpa who wants the BEST for your grandchildren, join me now as we dive into this episode. Let’s go! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]

French fries. Cookies. Potato Chips. Sweets. Hot dogs. Chicken Nuggets. Do these sound like foods some of your grandkids eat regularly? Or maybe this is pretty much all you’re seeing them eat – minus an occasional piece of carrot or some green peas. Yet, as grandparents, we want what’s best for our grandchildren, including strong minds and healthy bodies. Sometimes though, it’s hard not to feel helpless, knowing you can’t force your grandkids to eat differently, especially if their own parents are fine with these food choices. But know this: there are still ways you can encourage these little people to accept and eat more fruits and vegetables, and I want to tell you about them. So grab your favorite Summer-time cooling drink, and let’s continue this Special Summer Series focused on empowering YOU to better help your grandkids thrive plant-powered. Join me now! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]

Is every moment with your grandchildren precious? If they mean the world to you, I’m sure you also want them to grow up as strong and as healthy as possible. Yet, watching them, you know their current food choices and eating patterns aren’t the best. So what can you do about it? There’s a lot and I want to tell you about it. Through this new 3-part Special Summer Series, I want to empower you so you can pour more into the lives of your precious grandchildren, not just by your presence, but in other ways too. In this first episode, we’ll look into why a plant-powered diet is just as important for your grandchildren as it is for you. I’m passionate about helping you and those you love reach the best plant-powered health, so pull up a chair and join me in this episode! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]

Have you just started plant-based eating, but are struggling in the ‘leafy greens’ department? You may have heard that dark green leafy vegetables were good for you, so you’ve taken the plunge and bought a huge container of spinach leaves at the store. But that spinach is now going bad…fast. What do you do with it, and how do you use it up…before it all goes to waste, along with your shopping dollars? I want to tackle this challenge with you today. In this 4th and final Episode of a Q & A Summer Series, we’ll dive into the plant-based kitchen together as I answer a fun question from the Community. We’ll be addressing the practical question of what to do if you find yourself with a ton of leafy greens like spinach on your hands…but don’t want to eat them raw in a salad. I hope this episode gives you a lot of meal ideas and gets you inspired to try them out. See you on the inside! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Diet, Meal Ideas, Healthy Eating, Vegetables, Quick Cooking, No-Cook Meals, Get Healthy, Lose Weight, Weight Loss]

What’s your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetables in their meals will help them get there…but don’t know if they can afford it. You may be one of them. And there’s a key concern that you should and would need to buy everything organic if you switch to eating plant-based. Well, is this true? Let’s look at that together today. In this 3rd Episode of the Q & A Summer Series, find out if you need to buy the organic version of all your fresh produce and other plant-based food items. I hope this episode gives you clarity and more confidence in eating plant-powered. Let’s go! Related Links: Ep. 157: Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive https://podcasts.apple.com/us/podcast/157-plant-based-fact-or-myth-buying-organic-fruits/id1697444279?i=1000767350780 Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips, Smart Shopper Tips, Transition Tips, Plant-Based Eating on a Budget, Eat Healthy, Live Healthier, Reduce Disease]

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You’ve noticed this happening with other fruit like apples too. So how do you keep pear and apple slices looking fresh and edible? Let’s tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I’ll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]

It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard. But sometimes starting can sound easier than actually putting it into action. That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That’s why I’m kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions. In this episode, I’ll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let’s go! Related Links: Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It) https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too! So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked question of protein adequacy and show you which plant-based foods are high in protein, so you can be confident starting your plant-based diet transition or staying on a plant-based diet. Meeting your daily protein needs CAN be easy… if you know where to look. So grab your water or tea and let’s get into this topic together! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips]

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle. Tune in! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way. Tune in to part 2 of the Interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods]

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this episode, I’ll share part 1 of a fascinating interview with my special guest, Sandra Y. A member of my Community, Sandra was told initially by her doctor and other health professionals that she would need to live with diabetes for life and that there would be no cure. However, Sandra - after a bout of further depression over her new diagnosis - decided to do her own research and came across plant-based eating. What she didn’t expect though, was the amazing healing journey she found herself on when she made the change to a plant-powered lifestyle, one that would not only improve her diabetes, but cause her to drop nearly 50 pounds, lift her depression and more…all within 6 months of switching to a whole food plant-based diet! Listen in for the details of her amazing health journey! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol]

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to give up meat and all that you love in your current way of eating, and being forever destined to a plateful of bland vegetables at mealtimes. The good news is this - your current fears of leaving a meat-based diet lifestyle may be unfounded. In this episode, I’m excited to share with you 3 key reasons why moving to plant-based eating will be easier than you think! Get ready to have some of your burning questions answered, like “Will plant-based eating make my meals limited?”, “Is this way of eating bland and tasteless?”, and “Will I have to say goodbye to favorites like pizza?” I hope this episode helps you on your health journey, my Friend! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Beginner Tips, Healthy Eating, Beat Chronic Disease, Whole Foods, Plantbased Tips, How to Transition, Starter TIps]

It’s May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more than one trip planned over the Summer. And why not? The grandkids will be out of school, and there’s no better time for a family reunion and some warm sunny weather together. But if you’ve just started plant-based eating you may be wondering – how can I stay plant-powered and on track with my health and weight goals…in the midst of all the upcoming fun and chaos? Let’s tackle this challenge together. In this episode, I’ll give you 3 success tips you can take and use as you strive to stay a plant-powered eater, while on vacation. I want you to be able to enjoy your trip more, with less stress, worry or anxiety…so you can be more present with those you love around you. Ready? Let’s jump in! Related Links: Vanilla Blueberry Overnight Oats Recipe: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Vegan Meals, Traveling Tips, What to Pack, How to Prepare,Vacation Success, Meal Ideas]

Are you ready to better your health with a diet change, but don't know how? There just seems to be so much information around. And the more you've researched, the more you feel confused and overwhelmed. If that's how you're feeling, I understand. Well, if plant-based eating seems like a huge mountain to climb right now, I want to help. I want to take away some of that overwhelm and show you an easier, simpler and more straightforward way to transition. Let’s start by first looking at what not to do. In this episode, I’ll tell you about a common step many take when wanting to begin a plant-based diet transition, but one that can actually set them back in their confidence and journey towards making a true lasting lifestyle change. Don’t miss this! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Transition Tips, Plantbased Eating, How to Start, Beginner Success Tips, Plant Based Transition Advice, Weight Loss, Whole Foods, Starter Tips, Health]

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you’re retired and money is tight, so you feel you can’t afford to buy anything organic. After all, the organic product option is definitely going to be more expensive…right? Not quite. Let’s save some money together. In this episode, we’ll talk about buying fruits and vegetables organic. Let’s see if it’s a fact or myth that organically grown produce will always be way more expensive than conventionally grown versions. I want to help you shop with confidence and enjoy plant-based eating more on a budget. Listen in! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips, Smart Shopper Tips, Transition Tips, Plant-Based Eating on a Budget, Eat Healthy, Live Healthier, Reduce Disease]

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to celebrate YOU and to honor YOU. Whether you are a mother, a grandma, a great grandma, or a caregiver to a loved one, this is for you. In this episode, I want to address a common issue I see many women face when they are in nurturing and caregiving roles. I’ll also share with you a critical step we ALL need to take – if we really want to be able to be more present and to give more to those we love around us. And even if you are a male listener, listen in too, as this will help you better understand and help the women you love around you. Let’s ALL take a moment to pause, breathe and reflect together. Get comfortable in your favorite chair with a warm cup of tea and join me now! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ( healthnow@plantnourished.com ) or submit it by a voice message here: www.speakpipe.com/plantnourished [Self Care, Mother's Day, Health, Resilience, Healthy Eating, Reduce Stress, Self Love, Plant-Powered, Plant Based Eating, Family, Burn Out]