Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p> Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com
This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. I n this episode I break down the two traps that keep us from eating like that anymore, the past trap and the future trap, and I give you real tools to pull yourself back into the moment when an urge to eat hits. What You'll Learn: Why kids can eat one slice of pizza and run off, and what actually changed between then and now How the "past trap" keeps shame and guilt looping you straight into your next binge The exact question to ask yourself the second you feel the urge to eat The one phrase I repeat to myself that is the ultimate gamechanger What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop. I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is good, and it's not random. I get into the psychology behind it, why success can feel unsafe, and why your brain might sabotage you just to bring you back to "baseline." What You'll Learn: Why success isn't neutral for high achievers and perfectionists (and how that quietly sets you up to binge) Why your brain treats "things are going too good" like a threat How to tell if a binge is actually a stress response to feeling good The exact question to ask yourself the next time you self-sabotage after a win Resources Mentioned: The Big Leap by Gay Hendricks What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How Social Media Can Cause Your Binges
I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you! What to Listen For: Why the comparison game is so much worse now than the past The missing link between bingeing and social media The identity crisis you may have after you scroll Ways to help not feel so crappy after scrolling What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Things I Tell Myself on the Weekends to Keep Me Binge-Free
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food. What to Listen For: The dangerous “I’ll start Monday” mindset (and how it backfires) The hidden reason social events trigger overeating How scarcity thinking leads to binge eating (every. single. time.) A simple mental trick to stop overeating mid-meal What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge … and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For: What being “touched out” actually means (it’s more than physical touch) The surprising link between sensory overload and binge eating How dopamine depletion drives your cravings for sugar and comfort food Why eating gives you a temporary sense of control (and why that matters) Ways to help decompressing without using food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What a Podcast Break Taught Me About Food
Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough. What to Listen For: The “rubber vs. glass ball” concept What happens when you set unrealistic expectations for yourself Why “good enough” is actually the key to long-term success How to handle days when life throws everything off How to stop turning one imperfect moment into a downward spiral What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode. In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge. What to Listen For: Why the Dinner Debacle is the “perfect storm” for overeating How decision fatigue drains your willpower by 5PM Why standing in front of the fridge isn’t about hunger The emotional “bra-off” moment that triggers mindless eating How environmental triggers (hello, kids’ snacks) fuel grazing What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
Big news! In this first official episode of the Kelly Lyons Podcast , I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 🔍 What to Listen For The real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say it How her programs evolved into “Full and Free” (and why that name matters ) The 9-month journey behind her brand glow-up Why emotional eating isn’t always about food, and what to ask yourself instead What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Words to Stay Away From if You Want to Stop Bingeing
Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. What to Listen For: The 3 words to eliminate from your vocabulary if you want to stop binge eating How you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodes How to interrupt binge urges by shifting your inner dialogue What to say instead when you feel like you messed up with food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2
Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one. Check out Part 1 of this episode! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Thinking Patterns You Need to Break to Stop ‘F it’ Eating
If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! What to Listen For: The surprising way your thoughts create binge urges How magnifying one small "slip" derails your progress The sneaky way we dismiss our wins with minimization Why you feel like you're always bingeing (even when you're not) The connection between overgeneralizing and feeling like a failure Two powerful mindset tools to challenge thinking errors in the moment What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
30 Pounds Down Without Dieting: Caroline's Story
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible. Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Monday, January 12th. You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll! 🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee! Join Food Freedom Society HERE! But hurry - doors close Monday January 12th at MIDNIGHT! Questions? Shoot us an email support@kellylwellness.com so we can help you! 🔍 What to Listen For: The hidden cost of being the “healthy one” and how perfectionism masks food struggles What “surface level healed” really means—and why it’s not enough Why tracking macros, working out twice a day, and dieting didn’t fix the problem How she found Food Freedom Society and why she said YES The moment she knew the program was actually working (hint: it involved chocolate chips) How Caroline lost 30 pounds without dieting or restricting MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas
'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can. What to Listen For: The simple phrase that shuts down the “I’ll never eat this again” binge thinking. How to create mental space between you and a craving (without saying no). A powerful question that helps you decode emotional eating in real time. The mindset shift that eliminates holiday food guilt (and pressure). What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) Apply for 1:1 Coaching MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges
Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays) How your brain sees routine as safety and how it reacts when it disappears The real reason your cravings feel louder when life is unstructured The best low-effort habits to calm your brain and reduce urges Simple steps to feel more grounded in times of chaos What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Links to help you further: Apply for my new high-touch support program, Momentum Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) Apply for 1:1 Coaching MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
I have 30 pounds to lose. Here’s what I’m doing about it.
Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind. If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you. What to Listen For: How I gained more weight in this pregnancy than the others (and why that’s okay) The truth about entering pregnancy already heavier, and what that means going forward The red flags I've picked up as I'm losing weight The two big things that help me be at peace with this process What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Navigating Big Meals Without Fear
The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For: Why big meals often trigger food anxiety and old diet trauma The "pendulum effect" and how trying to be "good" backfires What emotional weight has to do with holiday eating challenges The myth of scarcity and how to stop "last chance" eating 3 practical mindset shifts to reduce guilt and feel peace around food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What You Tell Yourself About Food Is Keeping You Stuck
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous myth How that "restart" phrase makes your bingeing worse The mental trap behind "I’ll start over tomorrow" The toxic cycle of trying to bully yourself into healthy eating Why self-criticism doesn't motivate long-term behavior change What happens when your self-talk becomes your reality What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Breaking Through Self-Inflicted Obstacles with Brad Bizjack
Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve). Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.” We’re diving into: The subconscious beliefs that sabotage our health, mindset, and relationships The 3-part "combination lock" that unlocks true success The perfectionism-anxiety-binge cycle and how to finally break it How to easily reframe self-sabotage so it stops taking over Tactical tools you can use today to shift your emotional state and take empowered action If you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode. 🎁 Join Brad’s Free 5-Day Success Accelerator Challenge This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing. This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th, so don't miss it! Register for FREE here! 👉 Register for the FREE 5-Day Success Accelerator Challenge HERE! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Ways to Stop Weekend Binges for Good
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long. What to Listen For: Why weekend overeating feels impossible to stop How the "Monday restart" keeps you stuck in the binge cycle What to do instead of planning your next diet on Sunday night The pressure-cooker effect of weekday restriction A new mantra to rewire your weekend food mindset What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why You Feel "Less Than" and How to Break the Cycle
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life. What to Listen For: How comparison actually rewires your brain against you The hidden link between summer and body image spirals What happens when you constantly feel "not good enough" Why awareness is the first step to freedom from comparison The mindset shift that ended Kelly's comparison trap for good Three powerful questions to ask when comparison creeps in What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)! Tips to help you stop binging & overeating A friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
