Exam Room Nutrition: Practical Nutrition for Healthcare Professionals
Published by Colleen Sloan, PA-C, RDN | Nutrition Educator
Health & Fitness
Nutrition
Medicine
Nutrition advice is everywhere. Your patients need help sorting through misinformation, and you need practical guidance for communicating nutrition clearly and compassionately. Exam Room Nutrition is the podcast for physician associates, registered dietitians, and healthcare professionals who want to stay current on nutrition and feel more confident counseling patients. Hosted by Colleen Sloan, PA-C, RDN, each episode breaks down evidence-based topics including pediatric nutrition, weight management, diabetes, supplements, sports nutrition, and more. You’ll learn how to translate the evidence into realistic recommendations without judgment, shame, or overwhelming your patients. Whether you are a PA strengthening your nutrition knowledge or an RD sharpening your counseling skills, Exam Room Nutrition will help you bring practical, compassionate nutrition care into every patient conversation.
Foods to support focus, memory, and long-term brain health In this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn: Which nutrients matter most for cognitive health Whether blending fruit changes its nutrition or blood sugar impact How to build a simple Brain Power Plate Specific foods that promote brain health Resources Mentioned: Episode 150: How to reduce dementia risk with daily habits Dr. Stedman’s Brain Power Plate breakdown Blog: 9 Questions to Ask About Cognitive Health Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
Summer School | What to Eat After Surgery
Nutrition To Support Post-Operative Healing In this Summer School replay, Colleen talks with Erin Scherer, a surgical PA and registered dietitian, about the role nutrition plays in tissue repair, infection prevention, and recovery. They discuss which patients may need additional nutrition support, the key nutrients clinicians should prioritize, and simple opportunities to bring nutrition into the conversation. Grab the FREE Post-Surgical Nutrition Guide Here You’ll learn: Why protein needs increase after surgery or injury The roles of vitamin A, vitamin C, zinc, and omega-3 fats How hydration supports the healing process When supplements may be helpful Practical strategies for nausea, constipation, and low appetite during recovery Resources Mentioned Episode 75 | Are you patients taking too many supplements? PA Foundation Handouts https://youtu.be/mIsnrEh84LA - Nutrition to Improve Recovery after Surgery https://youtu.be/lY53LwjS_X4 - Nutrition to support Wound Healing Skip navigation Create Nutrition to Support Wound Healing Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
Summer School | What to Eat for Migraines
Food Triggers, Hydration, and Supplements Welcome to Summer School! In this Summer School replay, Colleen talks with Kelly, a registered dietitian specializing in migraine nutrition, about the complicated relationship between food and migraines. They discuss why there is no universal list of “migraine trigger foods,” how hydration and caffeine may influence symptoms, and why overly restrictive elimination diets can create more confusion than relief. You’ll learn: How to help patients identify their individual migraine triggers Why balanced meals and consistent eating may support migraine management Practical nutrition strategies for nausea, pain, and low appetite How hydration, caffeine, and blood sugar fluctuations may affect symptoms Which supplements are commonly considered for migraine prevention Why a food and symptom journal may be more useful than a long avoidance list Connect with Kelli Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
163 | Healthy and Busy Can Coexist
You Are Not Your Struggle So many women are trying to eat better, lose weight, meal plan, feed their families, manage busy schedules, and somehow not feel guilty about every food choice along the way. In this episode, I’m joined by Kelsey Wickenhauser, PA, homeschooling mom of four, Christian health coach, and founder of Kingdom Fit Moms, for a conversation about what it really looks like to pursue health in the middle of real life. Key Takeaways: Why shame keeps so many women stuck in the diet cycle How to help patients separate their identity from emotional eating or weight struggles Why “real food” messaging should not demonize frozen meals, packaged foods, or convenience options How to shift patients from an “I have to” mindset to an “I get to care for my body” mindset How accountability and community can support consistency Practical meal planning strategies for busy moms and families Simple lunch and snack ideas for summer when kids are home How faith, values, and identity can shape a woman’s health journey Resources Mentioned: Episode 157: I Hate Meal Plans Connect with Kelsey Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
162 | Stop Banning Bananas: Kidney Diet Rules We Need to Rethink
CKD Food Rules That Need an Update Kidney nutrition has a reputation for being restrictive, confusing, and honestly… a little intimidating. But for many patients with chronic kidney disease, the biggest problem isn’t that they’re eating a banana or adding tomatoes to dinner. It’s that they’ve been handed outdated food rules that leave them scared to eat. In this episode, I’m joined by renal dietitian Lauren Budd Levy, MS, RDN, CSR , to talk about what clinicians need to know about kidney nutrition, especially if you don’t work in nephrology. We cover the CKD diet rules that need an update, including potassium restriction, phosphorus additives, protein needs, sodium, hydration, electrolyte powders, and how to help patients enjoy summer cookouts, travel, and real life without feeling like their kidney diagnosis means they have to avoid everything. Key Takeaways: Why “avoid bananas, potatoes, tomatoes, oranges, and avocados” is often too simplistic The easy label-reading tip patients can use to spot phosphorus additives How to talk about protein needs in CKD without fueling confusion from high-protein diet culture Why sodium reduction does not mean a no-salt, flavorless diet What to tell patients about electrolyte powders, hydration, cookouts, and kidney-friendly travel snacks If your patient with CKD has ever asked, “Can I eat tomatoes?” “Do I need to avoid phosphorus?” or “Are electrolyte drinks safe for me?” this episode will help you answer with more confidence, nuance, and compassion. Resources Mentioned: Episode 43 | Nutrition and Kidney Disease: What's a Renal Diet? Episode 32 | How to Read a Nutrition Facts Label - with a Focus on Kidney Health Connect with Lauren Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
161 | The Art of Inviting Patients Into Treatment
Give Nutrition Advice Without Making Patients Feel Punished Have you ever asked, “Do you have any other questions?” at the end of a visit and immediately regretted it? Same. Because of course they have more questions. Important questions. Questions that probably should have been asked 15 minutes ago, except now you’re already behind, the next patient is waiting, and you’re trying to be compassionate without completely derailing the visit. In this episode, I’m talking with Maya Feller, MS, RD, CDN , registered dietitian, author of Eating From Our Roots , and founder of Maya Feller Nutrition, about the art of inviting patients into treatment instead of simply telling them what to do. We talk about cultural humility, implicit bias, why foods like rice, tortillas, noodles, plantains, and traditional starches get unfairly blamed for chronic disease, and how clinicians can help patients improve blood sugar, blood pressure, and lipids without stripping away the foods that feel like home. Maya also shares a brilliant framework for setting the agenda with patients, asking permission, and keeping the visit patient-centered without losing control of the clock. In this episode, you’ll learn: Why “healthy” food is often viewed through an Anglo-American lens, and how that can unintentionally shame patients’ cultural foods How to be curious before corrective when talking about nutrition, weight, chronic disease, and food traditions How to use the plate method more flexibly What to say when patients want to improve blood sugar, blood pressure, cholesterol, or inflammation without giving up familiar foods Why frozen meals, canned foods, jarred foods, dried beans, frozen vegetables, and center-aisle foods absolutely belong in realistic nutrition counseling How to help patients reduce added sugar without making it feel like punishment Maya’s strategy for “sugar interactions” and helping patients create a beginning, middle, and end around sweets How to start the visit by asking what is on the patient’s mind, while still addressing your clinical priorities Resources Mentioned: Episode 146: When Culture is Erased from Guidelines Connect with Maya Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
160 | Inside an Obesity Clinic: GLP-1 Dosing, Plateaus, and Prior Auths
What Really Happens Inside an Obesity Clinic GLP-1 medications are everywhere right now. Patients are asking about Ozempic, Wegovy, Zepbound, compounded medications, muscle loss, “Ozempic face,” insurance denials, and what happens when the weight loss slows down. But what does obesity medicine actually look like inside the clinic? In this episode, I’m joined by Joseph Zucchi, PA-C , clinical supervisor and physician associate at Transition Medical Weight Loss in Salem, New Hampshire. This is not your typical GLP-1 conversation. We’re going beyond protein goals, nausea tips, and constipation management to talk about what clinicians are really facing in practice: how to dose these medications, when to switch, and how to support patients when insurance coverage disappears. In this episode, you’ll learn: What to assess when a patient hits a weight loss plateau beyond simply increasing the dose How to talk with patients about GLP-1 concerns like muscle loss, thyroid cancer warnings, GI side effects, and “Ozempic face” Why obesity medications are tools, not “cheating,” and how to address weight stigma in the exam room What clinicians should know about compounded GLP-1 medications and why FDA-approval matters How to document for prior authorizations and what insurance companies are often looking for What happens when patients lose GLP-1 coverage and how to discuss alternative medication options What Joe is most excited about in the future of obesity medicine, including new medications and expanding coverage If you prescribe GLP-1 medications, counsel patients on weight management, or feel overwhelmed by the insurance and documentation side of obesity medicine, this episode will give you a practical, behind-the-scenes look at what comprehensive obesity care can look like. Connect with Joe Resources mentioned: Obesity Medicine Nutrition Course (with a 2026 medication update) Use code POD15 for 15% off! 155 | Unstuck: Strategies for Sustainable Weight Los s 151 | Are GLP-1s Masking Undiagnosed Eating Disorders? Obesity Medication Infographic Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
159 | What Social Media Gets Wrong About Nutrition
Nutrition Advice Needs More Nuance. Your patients are hearing a lot online: fix your gut, avoid processed foods, buy organic, take a probiotic, and eat the “right” foods if you want to be healthy. But nutrition is rarely that simple. In this episode, I’m joined by Registered Dietitian Manju Karkare to talk about how clinicians can respond to common nutrition questions with more nuance, less fear, and advice that actually fits the patient’s life. We cover gut health, probiotics, processed foods, organic produce, cultural food traditions, food access, and where integrative and functional nutrition can be helpful without overcomplicating care. What You’ll Learn: The simple gut health framework Manju uses: fiber, fluid, and movement Why probiotic supplements may have a place, but are not a replacement for feeding the gut microbiome well How to explain processed and ultra-processed foods without creating more fear or food shame How to talk about organic produce in a way that is evidence-based, realistic, and budget-conscious Why asking “Where do you shop?” can completely change the nutrition advice you give How cultural humility helps clinicians give better, more personalized nutrition recommendations Why “Tell me more” might be one of the most powerful questions you can ask in a patient visit Connect with Manju on Instagram Join the Obesity Medicine Course and get 16% off with code SWEET16 here Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
158 | The Nutrition Mistake Every Injured Athlete Makes
Injured Athletes Still Need Fuel. When an athlete gets injured, the instinct is often to eat less. But according to sports dietitian Emily Barnhart, recovery still requires fuel. In this episode, we talk about how nutrition needs change after injury, surgery, ACL repair, stress fractures, and periods of immobilization. Emily explains why under-fueling can delay healing, how to think about protein during rehab, and what clinicians should know before recommending supplements for injury recovery. What You’ll Learn: Why injured athletes still need enough calories, even when activity drops How surgery and injury can increase energy needs during recovery Why protein timing matters for muscle protein synthesis How much protein may be appropriate during injury rehab The role of omega-3s, creatine, leucine, whey protein, and BCAAs Why collagen gummies and peptides deserve more skepticism Red flags that an athlete may be under-fueling Better questions to ask instead of “How’s your nutrition?” How to support athletes who are worried about weight gain, muscle loss, or body changes Connect with Emily Sports Nutrition Cheat Sheet Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
157 | I Hate Meal Plans: What Dietitians Do Instead
“I’m doing everything right, but nothing’s working.” I bet you've heard that before! In this episode, I’m joined by registered dietitian Devin Breedon to talk about the hidden barriers that impact weight loss, blood sugar, and overall health. We also pull back the curtain on what registered dietitians actually do during a patient session, why behavior change matters more than meal plans, and how medical providers can make stronger, more effective referrals to dietitians. What You’ll Learn: Why patients may struggle with weight loss even when they’re “eating healthy” The surprising role structure, routines, and stress play in nutrition success Why meal plans often fail Simple nutrition frameworks you can use with patients What clinicians should say when referring to a dietitian Practical advice for dietitians trying to build referral relationships with medical providers For more training and patient resources on behavior change, grab the Behavior Change Toolkit! Connect with Devin on LinkedIn The VitalRD Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
156 | LIVE From Today's Dietitian: 3 Nutrition Counseling Mistakes and What to Say Instead
3 Mistakes We Make When Talking About Nutrition I spoke at 2 different conferences, 4 lectures in total, this weekend and all of them had a similar thread: HOW we communicate our recommendations matter. Enjoy this quickie episode summarizing one of my presentations at the American Association of Physician Associates in New Orleans. Shoot me a DM @examroomnutrition and vote: T/F: When you Know Better, You Do Better. What do you think?? Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
155 | Unstuck: Strategies for Sustainable Weight Loss
Weight loss doesn’t fail overnight. It usually happens slowly… through all-or-nothing thinking, unrealistic expectations, and patients feeling like they have to “start over” every Monday. In this episode, I’m joined by registered dietitian Sam Barone for a conversation about sustainable weight loss, behavior change, and why the best “diet” might not be a diet at all. We unpack the real reason patients struggle to maintain weight loss, how to shift away from perfectionism, and why focusing only on the scale often backfires long term. If you work with patients trying to lose weight, struggling with emotional eating, or feeling frustrated after “falling off track,” this episode will give you practical ways to reframe the conversation. What You’ll Learn: Why patients don’t ONLY want the number on the scale How perfectionism sabotages sustainable weight loss The role of identity and self-talk in long-term behavior change How clinicians can help patients stop “starting over” This episode is packed with relatable insights and realistic strategies for helping patients build healthier habits that last, without guilt, shame, or extremes. Resources mentioned: Behavior Change Toolkit Sam's Podcast More Than a Number Episode 5: Bariatric Nutrition Basics Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
154 | Diabetes in the Age of Social Media: Are Glucose Spikes Really the Problem?
Social Media Is Confusing Your Patients. In this episode, I’m joined by endocrinology PA Emily Stevens to discuss diabetes, insulin resistance, and blood sugar control and help you explain it in a way your patients will actually understand. If your patients are asking about glucose spikes, CGMs, keto, or supplements like berberine, this episode will give you clear, practical answers you can use in clinic this week. What You’ll Learn: Why "glucose spikes" are normal and how to explain this to patients without causing fear The truth about low-carb, keto, and intermittent fasting for diabetes management Why telling patients to “cut carbs” or “avoid fruit” is wrong advice How to use the Diabetes Plate Method for quick, effective nutrition counseling Why pairing protein + carbohydrates improves glycemic control (and how to teach it fast) What the evidence says about berberine, magnesium, and supplements When lifestyle changes are enough vs when medication is necessary Who actually benefits from continuous glucose monitors (CGMs) (and who doesn’t) Key Takeaways for the Exam Room: Blood sugar isn’t meant to be flat. Help patients expect “rolling hills,” not a straight line. Carbs aren’t the problem. Focus on quality, pairing, and portions. Start with beverages. It’s often the fastest win for improving glycemic control. Don’t demonize fruit. You’ll create fear instead of sustainable change. Meet patients where they are. “Cut it in half” works better than “cut it out.” You can’t out-supplement a poor diet. Food first, always. Use visuals, not numbers. The plate method > gram counting for most patients. Connect with Emily Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
153 | Teen Sports Nutrition: Adult Nutrition Rules Don't Work
Teen Athletes Need Different Fuel. What happens when well-meaning parents apply adult nutrition rules to teenage athletes? You get under-fueled kids, missed performance potential… and a whole lot of confusion in the exam room. In this episode, I sit down with sports dietitian and former D1 athlete Maria Vallasciani to break down what teen athletes actually need and why most of them aren’t getting it. From skipped breakfasts to overhyped protein powders, we unpack the real drivers of performance, growth, and recovery in this population. We also get into the practical side: what to ask in clinic, how to spot red flags early, and how to guide families who are trying to do the right thing… but missing the mark. What You’ll Learn: Why teen athletes need more carbs, not more protein The most common red flags that a young athlete isn’t eating enough How to assess intake more accurately What realistic pre- and post-workout fueling looks like for busy teens When sports drinks and electrolytes actually make sense The truth about creatine, protein powders, and pre-workouts in adolescents How to approach weight and body composition without causing harm Simple, high-yield questions to improve your nutrition history in under 2 minutes Grab your free companion guide Connect with Maria Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
152 | Overeating Explained: Hunger, Habits, or Emotions?
Why Patients Overeat and Feel Out of Control What’s really driving overeating: hunger, habit, or emotions? In this episode, I’m joined by Kate Johnston, a physician assistant turned eating habits and weight loss coach, to unpack why patients eat past fullness, why nighttime eating feels so out of control, and how to quickly uncover what’s actually going on beneath the behavior. Here’s what you’ll learn: The difference between feeling satisfied and feeling full , and why that distinction matters in patient counseling Simple questions clinicians can ask to figure out whether a patient is eating from hunger, distraction, routine, or emotion Why patients who “eat perfectly” all day often feel out of control at night Practical strategies to help patients build awareness, slow down, and stop overeating without shame or rigid food rules If you’ve ever had a patient say, “I’m doing everything right, but I lose control at night,” this episode will help you understand why, and give you better ways to respond. Resources mentioned: FREEBIE! 10 Sentences to Start Nutrition Conversations Episode 33: End Emotional Eating Connect with Kate Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
151 | Are GLP-1s Masking Undiagnosed Eating Disorders?
When Weight Loss Hides Something Deeper In this episode, I’m joined by Shawna Melbourn, a Registered Dietitian with over 20 years of experience in eating disorder care, to unpack whether the most celebrated effects of GLP-1 medications, appetite suppression, is actually masking something deeper Here’s what you’ll learn: Why appetite suppression isn’t always a win (and how it can reinforce restriction) The difference between “quieting food noise” and actually healing a patient’s relationship with food 3 simple, high-yield questions you can use to screen for disordered eating Subtle red flags that suggest a GLP-1 may be worsening disordered eating behaviors By the end of this episode, you’ll walk away with a more critical lens, better questions, and the confidence to navigate these conversations with care. Resources: Listen to this episode next: Obesity Care Through a Mental Health Lens Curious about Food Noise? Connect with Shawna EDforRDs Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
150 | How to Reduce Dementia Risk with Daily Habits
Daily Habits Your Patients Need For Brain Health. If your patients are asking how to protect their brain, and you’re defaulting to “eat better and exercise more”, this episode will challenge that in the best way. In this episode, I’m joined by Eric Collett, a brain health expert, to unpack a more practical, real-world approach to cognitive health. We cover everything from how food fuels the brain at a cellular level to why movement throughout the day may matter more than a single gym session. And toward the end, we get into one of the most overlooked (and honestly, most helpful) concepts: how to counterbalance stress in a way that works in real life. What You’ll Learn: What counts as “ultra-processed” (and how to talk about it with nuance) Key nutrients for cognitive health (B vitamins, omega-3s, magnesium, choline) Why most patients fail to change and how to bridge the gap between advice and action “Exercise snacks”: the easiest way to improve metabolic and brain health without the gym The concept of stress counterbalance (and how to teach it to patients) A powerful tool called “scheduled worry” to reduce anxiety and improve sleep Why social connection and shared meals are underrated tools for brain health Connect with Eric Listen to this episode next: Ultra-Processed Foods Explained Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
149 | Why Kids Feel Anxious Around Food and How to Help
"It’s not just what children are eating. It’s how they’re experiencing food that shapes their habits." In this episode, I’m joined by Alicia Eaton, a behavior change therapist and author, to unpack what’s really happening beneath the surface when kids struggle with food. Because it’s not just about what’s on the plate. It’s about the environment, the language, and the emotional experience surrounding it. What We Talk About: Why phrases like “just try one bite” can increase anxiety around food How early feeding experiences shape adult eating behaviors The difference between typical selective eating and ARFID Why sensory exposure (not just tasting) is key to expanding food variety Practical strategies to reduce mealtime pressure and build food confidence How to guide parents toward long-term progress If you’ve ever had a parent say, “I just want them to eat the broccoli,” this episode will completely reframe how you approach that conversation. Resources Mentioned: Read my article: How the 5 senses shape a child's appetite Check out Alicia's book: Mind What Your Kids Eat Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
148 | Ultra-Processed Foods Explained: Science vs. Social Media
Processed Food “Kills”. That message is everywhere right now. Social media posts, viral headlines, even Super Bowl commercials warning that processed foods are dangerous. But what do we actually mean when we say “ultra-processed food”? In this episode, I sit down with nutrition researcher Dr. Mandy Willig to unpack the science behind ultra-processed foods, the NOVA classification system, and why the conversation online is often missing important nuance. We also break down new research comparing ultra-processed vs minimally processed diets, discuss whether processed foods are truly addictive, and explore how clinicians can respond when patients feel confused or fearful about what they’re eating. What You’ll Learn The definition of an ultra-processed food How the NOVA classification system categorizes foods What research shows about ultra-processed diets and health outcomes The truth about claims that processed foods are “addictive like drugs” How clinicians can talk about processed foods without fear-based messaging Connect with Mandy Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
147 | GLP-1s vs Bariatric Surgery: How to Choose the Right Treatment
How To Decide Between Bariatric Surgery and Obesity Medications I’m joined by Kate Fuss, PA-C to unpack how GLP-1 medications and bariatric surgery actually work together, when each option makes sense, and what primary care clinicians should understand when caring for patients before or after bariatric surgery. We also dive into the psychological side of weight loss, because hitting a number on the scale doesn’t always translate into better mental health. What You’ll Learn How to shift patients toward non-scale victories and meaningful health goals The lifelong vitamin and lab monitoring bariatric patients require Whether GLP-1 medications compete with bariatric surgery or complement it Expected weight loss outcomes from GLP-1 medications vs bariatric procedures When it’s appropriate to prescribe GLP-1 medications after bariatric surgery Whether your patient is considering GLP-1 medications, bariatric surgery, or both, this episode will help you better understand the evolving treatment landscape of obesity care. Join the Obesity Medicine Nutrition Course Connect with Kate on Instagram Banana Bariatrics Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
