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Published by Kerry Hinds
Join Kerry Hinds as she explores holistic fertility support practices - of old and new. Fringe Fertility has the conversations you would never have in the doctor's office. There will be relatable stories, there will be tears, there will laughs, and there will be honest and open conversations about fertility. If you’ve ever wondered about Spirit Babies, Fertility Yoga, Vaginal Steaming, or Feminine Energy – this is your podcast. Let’s uncover and explore the new, old, and fringe fertility practices!
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On this episode of Fringe Fertility with Kerry Hinds, Jessica Jennings shares her journey through yoga, Ayurveda, and fertility challenges. She emphasizes the importance of self-love, alignment, and surrender in the path to motherhood and beyond. Here's what we talked about: Yoga for women's changing bodies and lives Alignment principles and inner architecture of poses Ayurveda for moms and moms-to-be Fertility journey and the role of surrender Self-care practices and creating a happy home for baby The feminine and masculine energies in health and fertility The 3 R's of connecting to your feminine energy The importance of releasing stress and finding flow Find Jessica + MaYoga: Website: https://mayoga.com/ IG: @mayoga Teacher Training: https://mayoga.com/prenatal-yoga-teacher-training-online/ Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people with Ayurveda for Fertility, fertility yoga classes, and collaborative workshops . keywords: Yoga, Ayurveda, Fertility, Self-care, Self-love, Alignment, Surrender, Women's health, Inner wisdom, Fertility journey
Calling all TTC over-achievers, type A, and chronic researchers! This episode is for you if you find yourself struggling with the lack of control you have in the fertility journey and are ready to move out of the frustration. Discover how reconnecting with your body and intuition while embracing self-reflection and exploration can transform your experiences with fertility. Jessica Katz, a licensed mental health therapist, shares insights on balancing high-achieving traits with self-compassion, and teaches practical tools to reduce overthinking. The symbolism of the Empress Tarot card as a metaphor for nurturing and self-awareness in fertility Common challenges faced by overachievers and perfectionists dealing with infertility The pitfalls of over-researching and trying to control every outcome in fertility treatment The importance of tuning into the body's sensations and intuition Practical exercises: walking around questions, body pendulums, and cultivating somatic awareness Connecting the masculine (achievement, control) and feminine (trust, surrender) energies The impact of stress on reproductive health and methods to activate the parasympathetic nervous system through yoga The significance of self-love, acceptance, and honoring the body through difficult fertility journeys Jessica’s approach to working with clients across multiple states Connect with Jessica Katz: www.empresscounseling.com IG: https://www.instagram.com/empresscounseling/ Free Infertility Mental Health Starter Kit: https://preview.mailerlite.io/forms/1626237/159278213335352485/share Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people with Ayurveda for Fertility, fertility yoga classes, and collaborative workshops .
The BMI is being used to decide who gets access to fertility treatment. Clinics turn people away. Insurance denies coverage. And it is happening based on a number that cannot distinguish muscle from fat, was never validated against reproductive outcomes, and was built on data that excluded women entirely. In this episode, Kerry gets personal about her own long and frustrating history with the BMI chart and unpacks the real story behind this 200-year-old tool: its origins, its documented racial and sex biases, and why the research is actively calling for change in how fertility clinics apply it. She also brings in an Ayurvedic lens on body constitution and ojas, and why the body types most often turned away by BMI cutoffs may actually be the most constitutionally resourced for fertility. If a number on a chart has ever made you feel like you do not belong in a fertility clinic, this episode is for you. What we cover: Where the BMI actually came from (and who it was built to measure) Why it is considered both racist and sexist by design How Ayurvedic body constitution challenges the one-size-fits-all model Ojas: what Ayurveda has always understood about fertile bodies What the current research says about BMI cutoffs in IVF clinics Practical steps if a BMI number is blocking your care Read the full blog post + resources: https://fertilebodyyoga.com/blog/bmi-and-fertility-and-why-i-hate-the-bmi/ Resources Devlin, Keith. “Top 10 Reasons Why the BMI Is Bogus.” NPR, July 4, 2009. https://www.npr.org/2009/07/04/106268439/top-10-reasons-why-the-bmi-is-bogus “Opinion: Women With Obesity Are Often Restricted From IVF. That’s Discriminatory.” NPR Health Shots, January 14, 2024. https://www.npr.org/sections/health-shots/2024/01/14/1224546666/opinion-women-with-obesity-are-often-restricted-from-ivf-thats-discriminatory Boots, Christina, et al. “Addressing Weight Bias in Reproductive Medicine: A Call to Revisit BMI Restrictions for IVF Treatment.” Fertility and Sterility, 2024. https://pubmed.ncbi.nlm.nih.gov/38750875/ “Body Size, Fertility, and Reproductive Justice.” MDPI, 2022. https://www.mdpi.com/2673-4184/2/2/11 Charaka Samhita (ancient Ayurvedic foundational text, approx. 400–200 BCE) Your dosha, or personal constitution, determines how you approach & experience your fertility, as well as what yoga poses are most balancing and nurturing. Take the quiz, find out your predominant dosha, learn how it affects your fertility experiences, and get 3 poses that align with your inherent nature! Kerry Hinds is a E-RYT, RPYT, Relax and Renew® Certified Teacher, Ayurvedic Heath Advisor, Fertility Yoga Teacher and Trainer, and Reiki Practitioner. She is the founder of Fertile Body Yoga and teaches weekly fertility yoga classes and offers other avenues of mind + body support for those trying to conceive. All is available in the FBY Virtual Studio . Get your free e-book and start transforming your journey today!
Discover how innovative therapies like photobiomodulation (red light therapy), laser acupuncture, and sound vibration are transforming fertility treatments. Dr. Lorne Brown shares his journey from accounting to leading-edge fertility care, revealing scientific insights and practical approaches that enhance reproductive health. In this insightful interview, Lorne shares his journey from accountant to acupuncturist, exploring therapies like photobiomodulation and their impact on fertility. Discover how laser therapy, sound tables, and holistic approaches are transforming reproductive health and wellness. Main Topics Covered: Dr. Lorne Brown’s unique transition from accounting to Chinese medicine and fertility specialization The scientific basis and latest research on photobiomodulation and laser acupuncture for fertility How blood flow, mitochondria health, and inflammation regulation influence reproductive success The synergy between vibration therapy, sound tables, and vagus nerve stimulation Practical tips on home therapies, including red light underwear and pelvic wand devices The importance of supporting hormonal balance and microbiome health for fertility Future possibilities: stem cell innovations and reproductive technology breakthroughs How to connect with Dr. Lorne Brown AccuBalance Clinic: https://accubalance.ca The Coherence Code Podcast - https://www.lornebrown.com/podcast Acubalance Instagram: @acubalancewellnesscentre Acubalance Facebook: https://www.facebook.com/Acubalance/ Healthy Seminars Instagram: @healthyseminars Healthy Seminars Facebook: facebook.com/healthyseminars Complementary Gift : Free Fertility Diet ebook: https://acubalance.ca/fertility-downloads/ Free Longevity Diet ebook: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/ Free discovery call with Lorne: https://calendly.com/lorne-brown/lorne-brown-discovery-call Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
Today’s guest is Victoria Meyers, a registered dietitian and founder of Nourishing Minds Nutrition specializes in period recovery and hypothalamic amenorrhea (HA). She shares her inspiring journey from disordered eating to helping women restore their menstrual health and fertility. She discusses the root causes of HA, the impact of nervous system regulation, and practical steps for women reclaiming their cycles and confidence. Let Victoria guide you through understanding hormonal health, nourishing your body, and reclaiming your fertility, because your cycle is a vital sign of overall well-being. Dive into root causes of HA, the importance of hormonal balance, and strategies for recovery. Key topics: Victoria’s personal story of overcoming disordered eating and hormone imbalance What is hypothalamic amenorrhea (HA) and how it affects fertility The spectrum of HA and differentiating it from PCOS and endometriosis Recognizing healthy menstrual cycle markers and troubleshooting irregularities The connection between nervous system health, stress, and hormonal regulation Nutritional strategies including adequate carbs, fats, and mineral balance for cycle recovery The role of functional lab testing, especially hair tissue mineral analysis Impact of birth control on menstrual health and how to safely come off The societal perspective on celebrating menstruation and fertility awareness Your Free Training with Victoria: https://sales.victoriamyers.net/free-training Connect with Victoria: Website: https://www.nourishingmindsnutrition.com/ Instagram : https://www.instagram.com/nourishedfertility/ Podcast : https://www.nourishingmindsnutrition.com/podcast Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
In this episode, Kerry explores the true meaning of Karma, its misconceptions, and how understanding it can impact your fertility journey. She emphasizes that fertility struggles are not punishment or bad karma, but part of a complex spiritual process, and offers practical advice on self-forgiveness and agency. What was covered: The real meaning of karma as action, not reward or punishment Karma's role across multiple lifetimes and reincarnation Misconceptions about karma and fertility struggles The importance of self-forgiveness and releasing guilt Agency over actions, not outcomes, in spiritual growth Resources: Kaya Midland's Courses on Vedic Scripture - https://yogawithkaya.com/online-programs/ 2 Month Fertility Yoga Library: https://studio.fertilebodyyoga.com/product/37946 Join the Email List: https://fertilebodyyoga.kit.com/f281ada0e8 keywords: karma, fertility, self-forgiveness, spiritual growth, yoga, reincarnation, mental health, fertility obstacles, mindset, personal growth Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
In this insightful interview, Ayurveda expert Nidhi Pandya shares her approach to health, fertility, and the importance of inner climate and circadian rhythms. Discover practical tips on balancing your body's natural rhythms, understanding your inner climate, and supporting fertility through creating the perfect inner climate for life. What we talk about: The concept of the inner climate and its role in fertility How warm and moist qualities create a fertile environment The importance of aligning with circadian rhythms for health How modern lifestyles disrupt our natural cycles Practical tips for detecting your body's imbalance through symptoms The significance of sleep, digestion, and emotional well-being How to start living in harmony with natural rhythms regardless of current imbalances Navigating jet lag and seasonal changes with Ayurvedic wisdom Non-negotiables for supporting fertility from an Ayurvedic perspective The power of reconnecting with your body's innate knowledge Links: Your Body Already Knows by Nidhi Pandya Nidhi Pandya Website Instagram - Nidhi Pandya ringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Chapters 00:00 Introduction and Guest Introduction 00:43 The Accessibility of Ayurveda and Its Science of Life 01:55 Fertility as a Part of Overall Vitality and Health 02:15 The Concept of Inner Climate in Ayurveda 03:06 Physical and Emotional Climate and Their Role in Fertility 04:50 Breath, Blood, and Reproductive Fluids as Warm and Moist 06:46 The Balance of Doshas and the Center of Warm and Moist 09:04 Impact of Modern Lifestyle on Inner Climate 09:41 Identifying Imbalances and Living in Balance 12:24 Self-awareness and Recognizing Symptoms as Climate Indicators 14:26 The Importance of Slowing Down and Mindfulness 16:40 Circadian Rhythms and Their Role in Health 17:26 The Planetary and Cellular Rhythms of Life 18:49 Daily Rhythms and Optimal Timing for Activities 20:47 Eating According to Circadian Rhythms and Sun Cycles 22:40 The Afternoon Slump and Its Ayurvedic Perspective 29:25 The Role of Napping and Rest in Ayurveda 31:39 Supporting Fertility with Lifestyle and Mindset Tips 35:17 The Power of Mind, Mood, and Connection with Nature 39:30 Ayurveda as a Path to Self-Empowerment 40:45 Resources and How to Connect with Nidhi Pandya 42:32 FFExitNewAudio.mp3 Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
Wait...before you move on because you're not a yoga teacher - stick around and listen! This could apply to you if you work in the fertility realm or if you're a student in one of my classes! If you've ever wondered about what's going on in my head while teaching a class - this will give you some insight! Fertility Yoga Teacher Training is livestreamed and recorded, April 17-19th, 2026. 35 CEU hours for YA. $75 off Early Bird until March 20th: EB75 https://fertilebodyyoga.com/fertility-yoga/teacher-training-mentorship/ Topics covered: The rise of fertility yoga as a supportive practice How cycle-specific sequencing enhances fertility The five pillars of fertility yoga: physical, energetic, emotional, spiritual, social Energetic balance and chakra work for fertility Holding space for grief and emotional release in fertility journeys Building a sustainable fertility yoga business Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
In this conversation, clinical psychologist Charlynn Ruan and Kerry discusses the intricate relationship between mental health and fertility. She highlights the psychological challenges faced by individuals on their fertility journey, including shame, self-blame, and the emotional toll of medical procedures. The discussion emphasizes the importance of psychological support, effective communication in relationships, and the need for specialized therapy to navigate the complexities of fertility. Charlene also addresses the societal pressures on women and the need for men to engage in the process, advocating for a more balanced approach to mental health and fertility support. Takeaways Fertility journeys often require psychological support due to emotional challenges. High-functioning women may experience shame and self-blame during fertility struggles. Therapists often lack training in fertility-related psychological issues. Couples should seek therapy together to navigate the emotional rollercoaster of fertility. Support systems are crucial for individuals undergoing fertility treatments. Delayed grief can occur after successful pregnancies due to unprocessed emotions. Communication styles between partners can impact relationship dynamics during fertility challenges. Men often need encouragement to seek therapy and support during the fertility process. Setting clear boundaries and responsibilities can help alleviate stress in relationships. Therapy can provide a safe space to express feelings without judgment. Fertility Yoga Teacher Training: https://fertilebodyyoga.com/fertility-yoga/teacher-training-mentorship/ WEBSITE: https://www.mythrivepsychology.com/ FACEBOOK: https://www.facebook.com/ThrivePsychologyGroup IG: https://www.instagram.com/thrivepsychologygroup/ TIKTOK: Keywords mental health, fertility, psychological support, therapy, emotional well-being, relationships, infertility, coping strategies, women's health, couples therapy Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops .
In our conversation today, Dr. Shivani Gupta discusses the causes of chronic inflammation and how it shows up and interacts with fertility. We also talk about how to approach and tame inflammation so your fertility can shine through. She emphasizes the importance of aligning with nature's rhythms and understanding one's constitution, or dosha, or elemental design. This episode will open your heart and minds to Ayurveda and how this ancient health system can support your fertility holistically. We talk about her new book, The Inflammation Code. Grab a copy now! www.theinflammationcode.com How to find Dr. Shivani: Instagram: @dr.shivanigupta https://instagram.com/dr.shivanigupta/ Facebook: @theshivanigupta https://www.facebook.com/theshivanigupta YouTube: @dr.shivanigupta https://www.youtube.com/@dr.shivanigupta Pinterest: @theshivanigupta https://www.pinterest.com/theshivanigupta Additional Links: Website: www.shivanigupta.com Fusionary Formulas: www.fusionaryformulas.com USE CODE: FRINGEFERTILITY for 15% off 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Takeaways The reason you're chronically inflamed is because you are defying nature's clock. You are completely ignoring your gut digestive fire. Understanding your constitution is crucial for health. Self-care is essential for managing inflammation. Detoxification plays a key role in health. Ayurvedic lifestyle can help simmer down inflammation. We can calibrate our internal health like a campfire. Chronic inflammation can be managed with lifestyle changes. Living according to your constitution promotes well-being. We have the power to decide when we want to be inflamed. Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops .
In world full of abundant information about fertility, fertility treatments, and all the paths to parenthood - it is extremely beneficial to have a resource to go to that has all the information laid out, the options, and the how to. Dr. Jaimi Knopman's new book does just that. Own Your Fertility: From Egg Freezing to Surrugacy. How to Take Charge of Your Body and Your Future - is an amazing addition to anyone's library. On today's episode, the first of 2026, Dr. Knopman and Kerry talk about her new book and the ins and outs of egg preservation. They also covered how to better educate young women and men about their fertility, male fertility and preservation, and how Western and Eastern medicine can work together to bring you to a healthy pregnancy, birth, baby, and beyond. Jaime M. Knopman, M.D., is a board-certified reproductive endocrinologist with years of experience in IVF treatment, IUI treatment, PCOS treatment, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York. After graduating Summa Cum Laude and Phi Beta Kappa from the University of Pennsylvania, Dr. Knopman received her medical degree from Mount Sinai School of Medicine where she was elected to the AOA honor society. Takeaways Fertility preservation is crucial for women considering their future family plans. Education about fertility should start in middle schools and high schools. Women often underestimate the challenges of getting pregnant later in life. Advocacy is essential for improving access to fertility treatments. Collaboration between Eastern and Western medicine can enhance fertility care. Egg freezing technology has improved significantly over the years. Men also need to be educated about their fertility and options. The emotional journey of fertility can be challenging and requires resilience. Understanding different family structures is important in fertility discussions. It's vital to allow oneself to grieve the losses experienced during fertility struggles. IG: https://www.instagram.com/drjaimeknopman/?hl=en Book: Own Your Fertility : From Egg Preservation to Surrogacy. How to Take Charge of Your Body and Future Chapters 00:00 Introduction to Fertility Preservation 02:49 The Journey of Becoming a Fertility Doctor 06:03 The Importance of Educating Women on Fertility 08:56 Understanding Fertility Preservation Options 11:42 The Role of Advocacy in Fertility Access 14:48 The Intersection of Eastern and Western Medicine 18:03 The Realities of Egg Freezing 20:59 Cultural Perspectives on Fertility 23:52 The Male Perspective on Fertility 26:39 Navigating the Emotional Journey of Fertility 30:03 Conclusion and Book Release Keywords fertility preservation, egg freezing, women's health, fertility education, reproductive medicine, infertility, advocacy, Eastern medicine, Western medicine, emotional journey Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops .
Grab your FREE Create Your Fertility Manifestation Bowl eBook here: https://fertilebodyyoga.kit.com/770a4689e2 In this episode of Fringe Fertility, Kerry introduces the practice and ritual of a manifestation bowl as a tool for setting intentions for your fertility. She emphasizes the importance of acknowledging personal growth and creating a positive ritual to support emotional well-being during fertility journeys. The conversation includes a step-by-step guide on how to create a manifestation bowl, the significance of balance in fertility, and the role of rituals in navigating the complexities of fertility treatments. Takeaways: 2025 was a year of significant challenges and unrest. The new year offers a fresh start and an opportunity for change ( and anytime will work for creating your bowl) A manifestation bowl can help focus intentions and desires. It's important to acknowledge personal growth from the past year. Creating a manifestation bowl is a tangible way to connect Balance between masculine and feminine energies is crucial in fertility. Mindful practices can provide grounding during chaotic times. You don't need to buy new items for your manifestation bowl. Choose meaningful times for creating your bowl, like New Year's or full moons. This practice complements medical care, providing emotional support. Your Free eBook: https://fertilebodyyoga.kit.com/770a4689e2 Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Chapters 00:00 Reflecting on 2025: A Year of Change 02:24 Manifestation Bowl: A Tool for Intentions 08:33 Creating Your Manifestation Bowl: Step-by-Step Guide 14:24 The Importance of Ritual in Fertility Journeys
If you feel like you've been seeing more and more fertility teas out there, you would be right - and so many of them are a one sized fits all - which we know, when it comes fertility, is not particularaly affective. Enter Project Life! In this conversation, Mike Yee, founder of Project Life, discusses how they have taken 40 years of TCM experience with fertility and created tea blends that are specific to you and your imbalances. It's the perfect blend of ancient wisdom and modern tech. He emphasizes the significance of addressing both male and female fertility issues, optimizing egg quality, and the holistic support provided to clients. The discussion also touches on the role of acupuncture in fertility and the challenges faced by individuals dealing with infertility, particularly the stigma surrounding unexplained infertility diagnoses. Takeaways Project Life combines traditional Chinese medicine with AI Personalized formulations are crucial for addressing infertility. Infertility is often a male issue, yet it is overlooked. Egg quality is more important than quantity in fertility. Holistic approaches can improve overall fertility health. Acupuncture is a widely recommended support for fertility. The journey to fertility can take time and patience. Unexplained infertility should prompt deeper investigation. Diet and lifestyle are also part of their fertility protocols How to find Project Life: Website: www.getprojectlife.com IG: https://www.instagram.com/getprojectlife/ Get Your Free Fertility Diet: https://getprojectlife.com/pages/the-fertility-diet fertility, personalized fertility medicine, Chinese medicine, holistic health, infertility support, egg quality, male fertility, acupuncture, herbal formulations Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO Chapters 00:00 Introduction to Project Life and Its Mission 02:47 Personalized Fertility Solutions 06:07 Understanding Male Fertility 08:58 Optimizing Egg Quality and Fertility 11:41 The Importance of a Holistic Approach 15:00 Navigating the Journey of Infertility 17:54 The Role of Acupuncture in Fertility 20:45 Conclusion and Resources for Support
In this conversation, Nicole shares her journey from a traditional Western medical background to a holistic approach in the fertility space. She discusses the importance of trauma-informed care, the impact of generational trauma, and the need for a balanced focus on both the emotional and physical aspects of fertility. Through her unique analogy of the foundation, nursery, and house, she sheds light on how we are to best spend our time, energy, and money while navigating fertility. The discussion also highlights the necessity of involving partners in the process (as well as analyzing sperm) and the importance of understanding energy in relation to fertility. Takeaways Nicole's journey into fertility work began after personal trauma. Trauma-informed care is crucial in fertility discussions. Generational trauma can affect fertility and emotional health. A holistic approach considers both emotional and physical health. The foundation, nursery, and house analogy helps frame fertility care. 80% of fertility efforts should focus on emotional and foundational health. Energy plays a significant role in fertility and wellness. Involving partners in the fertility journey is essential. Women-centered care prioritizes the individual's holistic experience. Trauma-informed training for fertility practitioners is necessary. Where to find Nicole: https://www.lifehealinglife.com/ Your free guide: https://www.lifehealinglife.com/online-fertility-education Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Chapters 00:00 Introduction to the Journey 02:46 The Intersection of Trauma and Fertility 06:03 Understanding Trauma in Fertility 08:54 Generational Trauma and Its Impact 11:44 Holistic Approaches to Fertility 15:03 The Foundation, Nursery, and House Analogy 17:50 Shifting Focus: From Nursery to Foundation 21:08 The Role of Energy in Fertility 23:54 The Importance of Woman-Centered Care 27:07 Integrating Male Perspectives in Fertility 29:58 Conclusion and Resources Keywords fertility, trauma, holistic health, acupuncture, TCM, emotional health, generational trauma, trauma-informed care, women-centered care, fertility journey Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
n this episode of Fringe Fertility, Kerry discusses the often overlooked topics of the emotional toll of negative pregnancy tests, failed embryo transfers, and embryo loss. She emphasizes the importance of acknowledging grief in the fertility journey and offers practical advice for self-care and seeking support. The conversation aims to normalize discussions around loss and provide comfort to those navigating similar experiences. Summary These losses deserve to be honored and grieved. Negative pregnancy tests are significant losses. Grief can manifest in various emotions, including sadness and relief. It's important to give yourself permission to feel and rest. Gentle self-care practices can help soothe the nervous system. Communicating your needs to your support system is crucial. Writing can be a powerful tool for processing emotions. You are not alone; there are communities and resources available. Therapy can be beneficial for those struggling with grief. Your journey is unique, and it's okay to seek help. Chapters 00:00Introduction to Fringe Fertility Podcast 00:54Understanding Pregnancy and Embryo Loss 03:30The Emotional Impact of Negative Pregnancy Tests 07:52Navigating Grief and Self-Care 17:22Seeking Support and Community 22:30Conclusion and Encouragement for Listeners Resources: Holiday Oasis Fertility Yoga Series: Starts Nov 17th 2025 Fertile Body Yoga Virtual Studio Offertings right now: https://studio.fertilebodyyoga.com/shop Yoga for Pregnancy Loss: https://studio.fertilebodyyoga.com/product/16686/about Chakra Balancing for Fertility: https://studio.fertilebodyyoga.com/product/55064/about Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO Keywords fertility, pregnancy loss, embryo loss, emotional support, grief, self-care, community, mental health, infertility, coping strategies
In this enlightening conversation, Lindsay shares her unique approach to fertility, and how she integrates science with spirituality. She emphasizes the importance of the subconscious mind, energy healing, and the impact of trauma on fertility journeys. The discussion explores how mindset, affirmations, and journaling can aid in overcoming limiting beliefs. Lindsay also delves into the significance of moon cycles in manifestation and on a side path - we talked about using AI in visualizing future children. This episode is a rich resource for anyone navigating the complexities of fertility and self-discovery. Takeaways Fertility journeys often lead to spiritual awakenings. The subconscious mind influences 90% of our thoughts and actions. Healing involves both physical and spiritual practices. Energy and emotions are interconnected in our bodies. Trauma and generational patterns can affect fertility. Mindset plays a crucial role in fertility success. Affirmations must be believed to be effective. Journaling can help uncover subconscious patterns. Moon cycles can enhance manifestation practices. Creating space for a future child is essential for manifestation. Website: fertilefrequencies.com Podcast: https://www.fertilefrequencies.com/FertileFrequenciesRadio FB: https://www.facebook.com/fertilefrequencies/ Instagram: https://www.instagram.com/fertile_frequencies/ YouTube: https://www.youtube.com/@FertileFrequencies Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal: https://www.fertilefrequencies.com/7-steps-to-boost-fertility-ebook Connect with your Spirit Baby Workshop: November 8th 2025 Holiday Oasis Fertility Yoga Series: Starts Nov 17th 2025 Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Chapters 00:00 Introduction to Fertility and Spirituality 02:47 The Subconscious Mind and Its Impact on Fertility 11:58 Understanding Energy and Spirit in Fertility 20:25 The Role of Statistics and Mindset in Fertility Challenges 25:04 Navigating Family History and Fertility Fears 26:31 Trusting Intuition on the Fertility Journey 27:30 The Power of Journaling and Self-Reflection 29:26 Affirmations: The Good, The Bad, and The Ugly 31:18 Creating Space for Healing and Intuition 33:40 Manifesting with Moon Cycles 37:16 Using AI for Visualization and Manifestation 46:22 Connecting with Spirit Babies and Energy Keywords fertility, subconscious mind, spiritual awakening, energy healing, trauma, manifestation, affirmations, moon cycles, holistic health, self-discovery
In this episode of the Fringe Fertility Podcast, Dr. Katie shares her personal journey through fertility, discussing the impact of birth control on women's health and the importance of feminine intuition. She emphasizes the need for holistic support in fertility, including womb healing, and explores the connection between emotional wellness and physical health. The conversation highlights practical steps for reconnecting with one's intuition and the significance of nurturing the energetic aspects of health. Takeaways: Feminine intuition is crucial in the fertility journey. Birth control can negatively impact women's intuition. Holistic support, such as acupuncture, can aid fertility. Women often feel dismissed in traditional healthcare settings. Connecting with one's body is essential for emotional and physical health. Womb healing addresses both personal and ancestral traumas. Energy plays a significant role in the mind-body connection. Intentional self-care practices are necessary for healing. Understanding the womb as a portal can empower women. The journey to motherhood involves surrendering control. Your Free Gift from Dr. Katie: Get Pregnant Now Masterclass https://www.yourempoweredfertility.com/webinar-registration Website: www.happynourishedmotherhood.com I Instagram: https://www.instagram.com/the_wellness_pharmacist/ Feminine Formula Etsy Shop: https://feminineformula.etsy.com get 10% off with code PODCAST10 Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Chapters 00:00 Introduction to Feminine Intuition and Fertility 04:23 Dr. Katie's Fertility Journey 07:05 The Impact of Birth Control on Women's Health 10:23 The Importance of Holistic Support in Fertility 13:17 Understanding Feminine Intuition 15:57 The Role of Control in Fertility 19:21 Connecting with Your Intuition 22:09 Womb Healing Explained 25:00 The Energetics of Womb Healing 28:15 Practical Steps for Womb Healing 31:07 Conclusion and Resources 52:05 FFExitNewAudio.mp3 keywords: feminine intuition, fertility, womb healing, holistic health, birth control, maternal health, women's empowerment, acupuncture, emotional wellness, self-care
In this episode of the Fringe Fertility Podcast, Kerry Hinds and guest Jillian discuss the intricate relationship between food, emotional well-being, and fertility. They explore how stress impacts eating habits, the importance of mindful eating, and practical strategies to create a calm eating environment. Jillian shares insights on distinguishing between physical and emotional hunger, emphasizing the need for awareness and self-compassion in the journey toward fertility. You're invited to Jillian's upcoming masterclass series, 'Beyond the Bump,' which aims to provide holistic support for those navigating fertility and pregnancy. Sept 29th - Oct 3, 2025! Grab your free spot now! https://www.jillianhealthandwellness.com/beyondthebump?utm_source=kh1&utm_medium=email&utm_campaign=btb1 Takeaways from the episode Jillian helps women prepare for motherhood by optimizing their relationship with food. Emotional eating often stems from childhood experiences and stress. Stress can significantly impact digestion and nutrient absorption. Mindful eating involves being aware of how and when we eat, not just what we eat. Creating a calm environment before meals can enhance digestion and hormone balance. Breathing exercises can activate the parasympathetic nervous system before eating. Slowing down during meals helps with digestion and recognizing fullness cues. Physical hunger is different from emotional hunger, which seeks comfort and pleasure. Celebrating small wins in the fertility journey is crucial for motivation. How to find Jillian: website: www.jillianhealthandwellness.com Instagram: www.instagram.com/jillianbeckrogers_health Grab your free spot for the upcoming masterclass series Beyond the Bump: https://www.jillianhealthandwellness.com/beyondthebump Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Reach out to Kerry: kerry@fertilebodyyoga.com Chapters 00:00 Introduction to Fertility and Food 03:04 Understanding Emotional Eating and Its Roots 05:59 The Impact of Stress on Eating Habits 08:56 Creating Calm Around Eating 12:04 Techniques to Activate the Parasympathetic Nervous System 14:55 Practical Tips for Mindful Eating 19:22 The Impact of Eating Habits on Health 23:56 Embracing Imperfection in Wellness 26:02 Understanding Physical vs. Emotional Hunger 32:09 Building Awareness for Better Eating Habits 33:01 Introducing Beyond the Bump: A Holistic Approach to Fertility keywords: fertility, emotional eating, mindful eating, stress management, health coaching, nutrition, wellness, pregnancy, food relationship, holistic health
In this episode of the Fringe Fertility Podcast, Dr. Kela Smith shares her personal journey through infertility and her passion for holistic and integrative fertility practices. She discusses the importance of understanding the root causes of infertility, the role of nutrition and lifestyle changes, and the significance of a holistic approach to health. Dr. Kela introduces her Hormone Puzzle Protocol, which emphasizes proper nutrition, stress management, and the use of supplements. She also shares success stories from her practice and offers encouragement to those on their fertility journey. What we cover: Dr. Kayla's personal infertility journey led her to holistic health. IVF is often the first recommendation, but it's not the only option. Holistic health considers the whole person, not just symptoms. Nutrition is foundational for fertility and overall health. Sleep and hydration are crucial for reproductive health. Stress management techniques can improve fertility outcomes. The Hormone Puzzle Protocol focuses on daily health practices. Supplements should complement a healthy diet, not replace it. Real-life success stories highlight the effectiveness of holistic approaches. Belief in one's ability to conceive is powerful and essential. https://hormonepuzzlesociety.com IG: https://www.instagram.com/kela_healthcoach IG: https://www.instagram.com/hormonepuzzlemethod Get your free sample of Dr. Kela's new Fertility Cookbook: https://hormonepuzzlesociety.com/egg-health-guide/ Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Reach out to Kerry: kerry@fertilebodyyoga.com Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO Keywords: fertility, holistic health, nutrition, lifestyle changes, hormone health, IVF, infertility, wellness, supplements, stress management
In this episode of Fringe Fertility, host Kerry Hinds speaks with Caitlin Morris, an 'overcoming overwhelm coach'. They talk about navigating the challenges of fertility and the importance of embracing change over harboring resentment. They discuss the nature of overwhelm, the stages of change, and the significance of support and connection in the fertility journey. Caitlin emphasizes the need for self-care, rest, and finding joy amidst the struggles, while also providing insights into her coaching paradigm that encourages gradual and sustainable change. Takeaways Caitlin identifies as an 'overcoming overwhelm coach' due to her personal experiences. Life is inherently challenging, and it's important to normalize feelings of overwhelm. Overwhelm can be seen as chronic stress, making it difficult to see solutions. Change is often necessary in the fertility journey, but it can be overwhelming without proper guidance. Caitlin's coaching paradigm emphasizes starting slow and focusing on one change at a time. Rest is a crucial part of the change process, allowing for reflection and clarity. Connection and support from others can significantly enhance the success of personal changes. It's important to celebrate small victories and acknowledge progress in the journey. Awareness of one's habits is the first step towards meaningful change. Caitlin reminds listeners that they are whole and resourceful, even in times of struggle. How to find Caitlin and get your free gift! Website: https://coachingwithcaitlin.com Freebie: https://coachingwithcaitlin.com/rerooted IG: @_withcaitlin Keywords fertility, overwhelm, change, coaching, support, mental load, joy, self-care, empowerment, personal growth Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs , fertility yoga classes, and collaborative workshops . Reach out to Kerry: kerry@fertilebodyyoga.com Intro and Exit Music by: Music: Bensound.com/royalty-free-music License code: 1PVEU5CEGGJM30VO
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