The Burnout Recovery Club with Michelle Pitt

In this episode, Doné McEvoy shares her personal journey through burnout caused by ADHD, family challenges, and the transformative power of understanding and managing neurodiversity. Discover practical strategies for supporting children with ADHD and how parents can navigate the complexities of diagnosis, medication, and holistic care. Key Topics Doné McEvoy's burnout story and family challenges The impact of ADHD diagnosis on children and parents Holistic and alternative treatments for ADHD The importance of routines, sleep, and emotional support Strategies for teaching children task management and social skills The role of community and communication in supporting neurodiverse kids

Sometimes, skipping the gym for a coffee with a friend is what you really need. We often prioritize nutrition and exercise in our quest for health, but what if we’ve been overlooking something just as crucial? In our latest conversation, Michelle explores the significance of relationships in our well-being and how listening to our bodies can lead to better choices. ## The Mind-Body Connection Michelle emphasizes that our health is unique and can change daily. By tuning into our thoughts and behaviors, we can better understand our needs. The mind-body connection is powerful, and checking in with ourselves can yield great insights. To strengthen this connection, she suggests practices like Pilates, yoga, or meditation. These activities not only enhance physical health but also invite moments of introspection. ## Prioritizing Relationships When was the last time you asked yourself, "What do I need today?" If you’re feeling fatigued or overwhelmed, skipping the gym for some well-deserved rest — or a coffee with a friend — might be the best decision. According to a study discussed by Robert Waldinger, the quality of our relationships is directly linked to our happiness and longevity. Good relationships act as stress regulators, and Mich shares her personal experience of how having a warm relationship with her husband provided necessary support during a challenging moment. "Good relationships keep us happier and healthier." -Robert Waldinger This sentiment resonates deeply as Michelle reflects on the importance of having someone to talk to during tough times. Those warm, supportive relationships don’t always come easily; they require effort, but they are undeniably worth it. ## Building Warm Relationships To nurture these vital connections, Michelle offers practical suggestions. Whether it’s dedicating quality time to a partner through date nights or reaching out to a friend to check in, being genuine and kind can strengthen bonds. If you're looking to make new friends, consider volunteering for a cause you're passionate about or exploring new hobbies. The key is to be yourself and invest time in these relationships, even when it feels challenging. In conclusion, as we navigate our busy lives, let’s remember that sometimes, putting aside the gym for a coffee date can be exactly what we need for our overall health.

Mental Health Matters! Especially for moms

Boundaries and Burnout Signs your boundaries need attention • You feel resentful after helping • You’re exhausted but still pushing • You feel guilty resting or saying no • Your identity is mostly “what I do for others” • Small requests feel overwhelming Burnout isn’t a personal failure—it’s often a systemic boundary problem.

In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving nature of work environments, and the need for educational systems to adapt to neurodiversity. Throughout, they share personal anecdotes and insights, emphasizing the importance of understanding one's own journey and the value of community support.

In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting. 02:40 Ruth's Journey with ADHD Diagnosis 05:26 The Impact of ADHD on Daily Life 08:07 Understanding the Emotional Load of Motherhood 10:49 Navigating Burnout and Mental Health 13:29 The Role of Support Systems 15:44 COVID-19 and Its Effects on Family Dynamics 17:30 Finding Balance in Parenting and Work 19:17 Tools for Managing Time Blindness 21:34 Strategies for ADHD and Daily Life 23:11 Conclusion and Reflections on Progress 26:44 The Importance of Self-Respect 28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity 33:20 Sensory Integration and Emotional Regulation 36:29 Understanding and Managing Sensory Overload 39:40 Finding Balance in a Busy World 44:26 The Struggle with People-Pleasing and Self-Acceptance Check out Ruth here

Summary In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being. Chapters 00:00 Navigating Summer Break: Understanding Burnout 05:19 Practical Tips to Reduce Burnout 05:40 Creating a Supportive Environment for Families 06:07 Welcome to the Burnout Recovery Club 06:14 Connecting with the Community 06:20 lifestyle-intro-low-short.wav 06:30 Exploring the Role of Mothers in Society

What the Health? n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale. Wherever you are , on your own wellness journey, this episode is for you.

This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed. Takeaways ​Eating disorders affect your mental health and require professional help. ​Society's obsession with weight loss can harm mental health. ​Disordered eating can affect anyone, not just those with eating disorders. ​Mindful eating is essential for nourishing both body and mind. ​Rejecting diet culture is a crucial step towards recovery. ​It's important to honor your feelings about food. ​Exercise should be for health, not for changing your body. ​Body positivity can evolve into body neutrality. ​Comparing yourself to others is detrimental to self-acceptance. ​Throwing out the scale can help reduce obsession with weight. Intuitive Eating Book Health at Every Size Stefanie Reinold

In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth. Takeaways Real self-care is a choice. We need to focus on all areas of self-care simultaneously. Hydration is crucial for brain function. Sleep is essential; it's not a badge of honor. Meditation and mindfulness enhance our mental clarity. Creating a safe environment reduces stress levels. Trust is a verb that requires action. Love and belonging are vital for mental health. Negative thoughts can spread quickly; be mindful. Self-actualization involves understanding our true potential.

In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how intuitive eating has transformed her relationship with food and self-awareness. Takeaways ​Burnout can lead to new clarity and direction. ​Self-worth is not tied to income or financial contributions. ​Money carries emotional weight that affects well-being. ​Budgeting can empower families to take control of finances. ​Tracking spending is essential for financial awareness. ​Reducing food waste can significantly lower grocery costs. ​Meal planning can help manage family nutrition and budget. ​Summer snacking requires structured meal times to control costs. ​Vulnerability fosters deeper connections with others. ​Intuitive eating promotes a healthier relationship with food. Rachel Coons insta Money mindset

In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dealing with similar situations. Takeaways: ​No two kids or adults with ADHD are exactly alike. ​The diagnosis can become a superpower for families. ​Community support is crucial for navigating ADHD challenges. ​ADHD is often misunderstood and carries stigma. ​Neurodivergent children need love and patience. ​ADHD does not equate to a lack of intelligence or motivation. ​Finding the right healthcare professional is essential. ​Cognitive behavioral therapy can be a starting point. ​Reframing ADHD can lead to empowerment and acceptance. ​Sharing experiences can help others in similar situations.

Yes , there are two of us :-) In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges. Chapters 00:00 Introduction to Burnout and Motherhood 02:55 The Journey of Motherhood and Identity Loss 05:32 Finding Interests Beyond Motherhood 08:08 Moments of Burnout and Realization 10:52 The Impact of COVID on Mental Health 13:28 Recognizing Signs of Burnout 15:57 The Importance of Self-Care and Permission 18:24 Balancing Roles and Responsibilities 21:08 The Role of Partners in Parenting 23:34 Understanding Personality Types and Relationships 26:26 The Value of Community and Connection 29:10 Lessons Learned from Burnout 31:36 Final Thoughts and Advice for Moms 43:28 Connecting with the Community 43:33 Exploring the Role of Mothers in Society

What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below: https://www.kerrywalshtrust.co.za/finding-my-feet/ Join us in celebrating Kerry, a true-life expectancy miracle story and her quest for accessibility, connection and support for individuals with rare diseases in South Africa Kerry’s Instagram link is below hhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ== This conversation explores the challenges faced by individuals with disabilities, particularly focusing on spinal muscular atrophy. Kerry shares her personal journey, the importance of awareness and education regarding accessibility, and the need for better communication in healthcare. The discussion also touches on the significance of community support, the process of writing a book, and finding joy amidst challenges. Ultimately, it emphasizes living in the present and embracing opportunities for growth and learning. Takeaways. Kerry lives with spinal muscular atrophy, a rare genetic disorder. Awareness and knowledge about disabilities are lacking in society. Moaning about challenges does not lead to solutions. People are often scared of change regarding accessibility. Living with a disability requires extra steps in daily life. Open communication is essential in healthcare settings. Advocacy creates a sense of community and support. Writing can be a cathartic experience and a way to share one's story. Living in the present and embracing opportunities is crucial for personal growth. Navigating Burnout and Disability The Journey of a Disability Advocate "People are scared of change." "Moaning about it gets you nowhere." "Be less in a hurry." Chapters 00:00 Introduction to Kerri's Journey 01:36 Understanding Spinal Muscular Atrophy 03:32 Challenges of Accessibility in South Africa 05:43 Navigating Social Interactions and Awareness 09:20 Experiencing Life from a Different Perspective 10:53 Improving Communication in Healthcare 14:05 Advocacy and Community Support for Rare Diseases 15:05 Finding Joy in Daily Life 16:19 The Journey of Writing a Book 18:30 Lessons Learned from Adversity 20:08 The Importance of Rest and Self-Care 22:34 The Value of Sharing Experiences 25:27 Reflections on Personal Growth 26:49 Advice to Younger Self 27:45 Embracing Opportunities for Growth 28:32 lifestyle-intro-low-short.wav 28:42 Welcome to the Burnout Recovery Club 28:56 Connecting with the Community 29:01 Exploring the Role of Mothers in Society

Podcast Description: Welcome to the Burnout Recovery Club podcast, In this episode we dive into the heart of building stronger, healthier relationships. Whether you’re navigating the challenges of marriage, exploring emotional intimacy, or working on effective communication, this podcast is for you. We’ll explore essential topics like self-awareness , attachment styles and love languages, helping you create lasting emotional connection and mutual support with your partner. From reigniting passion and appreciation to understanding the importance of empathy and forgiveness, we provide tools and insights for improving communication and strengthening your partnership. If you’re ready to prioritize your relationship’s well-being, join us for conversations on emotional health, quality time, and teamwork—because love and connection take work, but with the right tools, you can create the relationship you’ve always dreamed of. You don’t need to do this alone. Join our tribe here and sign up for your Burnout Recovery Guide

Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves is essential in finding peace with your body.

Exercise. Love it or hate it, it is necessary for a healthy lifestyle. For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to change our mindset and include it into our everyday lives. As a Burnout Recovery coach for moms, I constantly hear moms complaining about not having enough time to exercise. Here is the thing though, by saying that we do not have time, we are saying it is not important enough. Instead, we could look at movement as a form of self-care. Join our tribe today https://linktr.ee/michelle_pitt_co?

Having a baby is tough! The long nights, the toll it takes on your body. But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our hormones being all over the place.

How do we find happiness after a pandemic? What is the first step in finding happiness? What do the experts say? Join our mom tribe today and learn how to manage and recover from mom burnout together.

Who knew that becoming a mom meant that you would officially be judged for every decision you made? I didn’t! I expected my all-access, full acceptance ticket to the mom club. We get judged about how we deliver our babies, what we name our babies, how we feed our babies and so much more. Let’s rather support other moms ! Join our mom tribe today 💜 https://linktr.ee/michelle_pitt_co