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Published by Certified Sleep Coach Jessica Berk
Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families in her business, Awesome Little Sleepers, Jessica will tell you exactly what you need to do (and how to do it) to get your big kid happily sleeping in their own bed, by themselves, for 10-12 hours every night. Let's Get Your Toddler to Sleep! And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights. Reserve your spot now at ToddlerSleepMasterclass.com Follow for more sleep tips @AwesomeLittleSleepers
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Does bedtime feel like an emotional rollercoaster because your child is afraid to sleep alone? I know how exhausting that can be. 😫 Instead of unwinding at the end of the day, you’re caught in an endless bedtime routine full of cuddles, back rubs, and reassurance—while your evening disappears. Today, we’re going to uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it. I’ll share practical strategies to build their confidence so they can sleep soundly without you—giving you both the restful nights you need. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Let’s address something no one likes to admit: feeling completely burnt out because your toddler just cannot sleep without you. The co-sleeping struggle is real, especially during the toddler and preschool years. Many parents assume it’s just part of childhood and can’t be fixed, but that’s simply not true. We’ll walk through the signs that it’s time for a change: constant night wakings, feeling like you have no time for yourself or your partner, or recognizing that your child is developmentally ready but still struggles to sleep solo. By the end of this episode, you’ll have actionable steps to help your toddler transition to independent sleep as smoothly—and tear-free—as possible. Let’s talk about how you can stop co-sleeping with your child… Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. If you’re anything like me, you want your evenings to be easy and peaceful. But with a 3, 4 or 5 year old running around before bedtime, PEACE is the farthest thing from your mind. Let’s change that! You know we love our acronyms at Awesome Little Sleepers! Here’s an easy acronym, PEACE, to help you make your toddler’s bedtime even more peaceful. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Does your child fight sleep, get extra silly, or seem wired and cranky at the same time? That’s not just a quirky personality trait—it’s overtiredness. And once it kicks in, bedtime gets 10x harder. But don’t worry, I’ve got 5 proven ways to ease your kid into sleep at bedtime. Get ready! Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Ever wonder why your toddler keeps waking up in the middle of the night, leaving you groggy, short-tempered, and dreaming of uninterrupted rest? You’re not alone! Night wakings are a challenge for so many families, but here’s the good news—it doesn’t have to be this way. Imagine the peace of putting your child to bed, knowing they’ll sleep soundly until morning. It’s not just a dream—it’s entirely possible. Let’s review the five foundational steps to help you and your little one achieve restful nights. In this episode, we’re going to dive into some actionable steps to help you tackle these wake-ups and get everyone in your household sleeping peacefully again. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids. Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!” In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep 👇 Get better rest for you and your kids - Watch this next... The BEST Bedtime Routine for Your 3-year-old - • The BEST BEDTIME ROUTINE for 3 year old | ... Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list. We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy. We’re also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it’s impossibly cute). Whether you’re navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Do you want a later bedtime summer (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep. Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months. 🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Are you dreading putting your child to bed every evening? I’m going to teach you a few sleep training tips on how to use laughter to make your kid’s bedtime routine more enjoyable for them AND you. If your child is an expert at stalling and wears you down nightly with a creative mixture of tantrums and sweetly begging for 100 extra hugs, bedtime can quickly become a tense time of day. The bedtime routine can become tense, frustrating and a BIG time suck! 🎉 I have good news 🎉 There is a simple tool you can use to break through the tension and move bedtime along quickly - LAUGHTER! ➡️ Here are 5 ways laughter can help you enjoy putting your child to bed again. Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Do you ever wonder why your kids are bored and they can't find anything to do? Today I'm talking with Beth from Days with Grey about kids and play based learning. Beth, creator of Days with Grey, simplifies routines and promotes play-based learning for young children. With a master’s in education and 13 years of teaching, she shares practical activities for early development. As a mom of three, Beth’s strategies resonate with her 275,000+ Instagram followers. Find her on Instagram at @DayswithGrey to enrich your child's daily adventures through play ▶️ Follow @:dayswithgrey IG: / dayswithgrey Website: https://www.dayswithgrey.com Resources Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com Join me on Instagram @AwesomeLittleSleepers ‘Sleep Tight Without a Fight’ toddler sleep course, click here www.AwesomeLittleSleepers.com
Are you stuck in your kid's room every. single. night? You've done the bath, the books, the songs — and your toddler STILL won't let you leave. Here's exactly why it's happening and how to break the cycle for good. In this episode: Why kids become dependent on a parent to fall asleep The 3 things that happen when this pattern takes hold Why talking about it isn't enough — your actions speak louder What a real bedtime plan looks like (and why consistency is everything) How one mom went from 2-hour bedtime battles to her son bragging to his preschool teacher about sleeping on his own This is fixable. Yes, even your kid. 💪 Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
Kelly's sleep story begins with a daughter who was a great sleeper... until she learned how to crawl out of the crib. 😬 After transitioning to a big kid bed, their toddler sleep problems began. Working with Awesome Little Sleepers, Kelly and her husband noticed a difference in their daughter's sleep within a week. Bigger and better changes, like sleeping through the night, happened within weeks. 😀 Sticking with a sleep routine made EVERYONE in Kelly's family happier. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
That’s right. It’s almost time to spring forward. Here are my top toddler sleep tips to prep for the time change. Here we are again! In the US, the time is changing on March 8th, 2026. This time, we’re springing forward. Our spring time change isn’t typically as disruptive as the fall time change, but there are still some easy things you can do to keep your kids’ sleep training from falling apart. ✨ Conquer Daylight Savings Time! Get help in my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
Today I’m interviewing potty training expert, Jamie Glowacki about potty training and sleep. Jamie's roots are in social work where she worked with dual diagnoses mothers and their kids. It’s where she learned to teach potty training on a broad scale, learned child development and parenting. She wrote 'Oh Crap! Potty Training' when she realized her very own community was wildly misinformed about potty training. She is celebrating the 10 year anniversary of her popular potty training book. ✨ Get in touch with Jamie: W: https://www.jamieglowacki.com/ IG: @jamie.glowacki Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
It's time for another Q&A! Let's answer your biggest bedtime questions. We’ve got a couple questions today about bedtime , including one about a kid who takes forever to fall asleep one about a little chatterbox who can’t stop talking at bedtime AND... I’ll answer the question of whether or not sleep training is covered under insurance! Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
What age is too old for sleep training? If you’re wondering when to start sleep training, let’s start with this: your child’s need for sleep is more critical than ever. Just because your toddler is out of the crib doesn’t mean their sleep habits should go out the window. According to the American Academy of Pediatrics, 25% of kids under the age of 5 don’t get enough sleep. 😮 If the optimal time to start sleep training was yesterday, the next best time is today. Here are three reasons why sleep training older children is not only doable but mandatory. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
Do you feel like there’s something missing from your toddler’s sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven’t been able to get your toddler sleeping well, you’re probably missing this ONE key element. Watch to learn exactly what to do to help your toddler sleep tonight. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
In this episode, I’m going to talk about the top things that ruin your toddler’s sleep. Plus tips on how to fix them. If, all of a sudden, your kid won’t let you leave the room at bedtime or starts waking up in the middle of the night, there’s a good chance that you’ve recently dealt with one of these two big toddler sleep killers: ILLNESS or TRAVEL. Let me show you 4 ways to make sure that doesn’t happen to your kiddo! And don’t miss the last tip - this is where parents really tend to mess up. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
Today I’m interviewing Dr. Sujay Kansagra, a Pediatric Neurologist and Sleep Medicine Physician at Duke University, about toddlers and sleep science. We're talking about all things sleep and kids, including crying at night, separation anxiety, toddler naps, & when to make the crib to toddler bed transition. ⬇️ Connect with Dr. Sujay ⬇️ IG: / thatsleepdoc YouTube: / @thatsleepdoc Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
Is your child waking up early? Here are 3 keys to STOP early wake ups (including helpful tips and solutions). Get more rest - Sign up for my FREE Toddler Sleep Masterclass https://ToddlerSleepMasterclass.com Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepers The ONE thing you can start tonight to improve your toddler's sleep, click here Check out the blog Watch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click here My favorite sleep products, click here
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Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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