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Published by Surf With Amigas
Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling. New episodes every other Thursday. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com Connect with us at: surfwithamigas.com or @surfwithamigas Watch select episodes at SWA Online: online.surfwithamigas.com Episodes edited and produced by Emma Roggenkamp.
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From the feed
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What is it really like living in remote Indonesia and wave pool surfing in China? Longtime Surf With Amigas Surf Coach Megan Halavais catches up with Holly Beck to share the raw reality of expat life, travel, surf, and relationships. In this episode of Second Breakfast, Holly and Megan dive into: • The beauty and challenges of living in remote Indonesia • Wave pool surfing in Hainan, China • Navigating travel, relationships, and life on the road • Meeting your soulmate in your late 30’s • How years of surf coaching shaped Megan’s perspective in and out of the lineup Connect with Megan on Instagram: @panocha_de_arena Learn more about Surf With Amigas surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia: http://surfwithamigas.com
Today we sit down with Laura Kinman, an entrepreneur in the women's outdoor industry. After 12 years working for Patagonia making sustainable and fair-trade women's surf wear and outdoor gear, she made the decision to create her own business, Coastal Range Collective, a women's swim and surf brand. Take a listen as Laura shares her journey in building sustainable products, career pivots, and how surfing and foiling changed her life. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Check out Coastal Range Co. https://coastalrangecollective.com/
Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Today we sit down with Danielle Cass, a mother and writer working in AI safety and responsible usage at Microsoft. As someone currently undergoing breast cancer treatment, she shares her cancer journey and how surfing helped her regain autonomy, agency and confidence throughout her treatment. We discuss the future of AI and conscious technology and what kind of role we play in allowing it to influence our lives, for better and for worse. Take a listen to Danielle's thought-provoking conversation for insight into how we can empower ourselves at whatever stage of life we may be in. To learn more about Danielle and her story, check out her blog here. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Today we sit down with Lenet Rivas, Amiga and Financial Advisor who recently launched a business focused on helping women manage their finances. With a background in male-dominated corporate finance, Lenet realized she wanted to pivot and empower other women by launching her dream business. She considers herself a personal trainer of the finance world. For anyone interested in career pivots, building something of their own in a traditional industry, and looking to obtain financial independence, take a listen. To learn more about Lenet and her business, click here or check out her Instagram, @blueotterfinancialplanning. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
After years of climbing the corporate ladder and navigating major life transitions, amiga Kati took a leap: walking away from stability to build her own consulting business from the ground up. In this episode, she shares the mindset shifts, hard lessons, and unconventional tools that shaped her journey. Her greatest key is her “joy menu," a personal system she created to break out of ruts, interrupt bad habits, and reconnect with what actually fuels her. Sit down with us as we chat about what it means to redefine success on your own terms, and how to create career and mindset shifts that align with your personal growth. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Accidents while surfing in crowded lineups is a great fear for most surfers. However, after Layna's surf accident in the Maldives she was able to turn a terrifying experience into a deep healing journey and make radical life changes. In this episode, we hear Layna's story but also dive into a deeper discussion about etiquette, compassion and how we can make the ocean a safer space for everyone. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
How do you think about the future? Does it make you anxious? Are you an optimist or a doomsdayer? Today we sat down with Florence Gaub, a futurist and author at NATO, who shares her unique journey from growing up in Munich to becoming an avid surfer and a key figure in today's world of geopolitics. We chat about her unique approaches to living life in the present and how to balance future challenges with optimism, action, and a bit of what she calls compassionate courage: how to stay grounded in the present but still be ready for what comes next. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Ever wondered what's really important to look at when viewing a surf forecast, or what truly influences wave formation? In this episode, we sit down with Oceanography PhD and TikTok star Paige to uncover the science behind swell period, wave height, and the mysterious wave energy numbers we see on forecasts. Paige breaks down all of this and more while encouraging us to maintain our curiosity about the natural world and sharing insightful and inspiring ocean facts. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She dives into how stabilizing exercises can relieve pain, improve mobility, and prevent further injury. She shares how simple practices, from breathwork to spinal decompression, changed her life, and can help us build more resilient, aware bodies and minds. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Today we sit down with amiga, Piper, to hear about her adventure in Central America; the three-year long van trip with her partner allowed her to practice autonomy and effective communication in relationships, learn to let go and trust the process. From surfing in Mexico to making friends with locals in El Salvador, Piper's story serves as a good reminder to fully commit to new experiences and surrender to change. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
In this conversation, we sit down with SWA booking manager and trip leader, Summer, to hear about her surf journey and reflect upon her unconventional career path. From moving to Costa Rica at a young age to work on permaculture farms and supporting local surfers to later managing communications and partnerships at both ISA and the women's surf brand, Seea, Summer offers plenty of insights into finding your path, taking chances and making the most of your circumstances. Holly and Summer also explore how SWA strives to recreate the surf industry from the inside out by fostering safe spaces for women to gain skills, confidence and knowledge about the surfing world. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Former pro surfer Nicole Grodesky sits down with us to chat about her surf journey, the nuances of women's professional surfing, and how we can leverage different mentalities to help push us to believe in ourselves more and succeed. We chat about how setbacks can be viewed as life redirects, rather than failures, that lead us down more fulfilling paths, why it is essential to speak up for ourselves, and some insight into dealing with the emotional rollercoaster that is surfing. Nicole’s story emphasizes that that every life experience provides extra leverage and greater benefit moving forward. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
In this conversation, amiga Paula Bushardt shares her remarkable surf journey while looking back on 70 years of life; from growing up all over the world, most notably in places like Nicaragua and Peru, to becoming a passionate surfer and eventually a space engineer, Paula's story highlights adaptability and flow at every stage of life. She also offers some valuable advice for aspiring surfers, encouraging women to surf in all conditions and forge ahead without fear. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Do you remember the age of surf mags? Before social media took over, magazines were the primary way to stay in the loop of what was happening in the surf world. In this conversation, Holly and Sunshine Makarow, a former competitive surfer who helped develop women's surf media, chat about Sunshine's professional life and women's representation in surfing over the years. After surfing professionally in the late 90s, Makarow launched Surf Life for Women , a magazine that pushed for women to be at the forefront of surf media and be recognized more for their talent, and less for their sex appeal. Connect with us at https://surfwithamigas.com/ or @surfwithamigas. Episodes produced and edited by Emma Roggenkamp. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com
Join us for a lively chat with WSL commentator Rosy Hodge as we dive into the evolution of women’s surfing, celebrate how far the sport has come, and look ahead to its exciting future. We’ll highlight up-and-coming shredders, share insights from the competitive scene, and explore the waves of change shaping the next generation of female surfers. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Episodes produced and edited by Emma Roggenkamp.
In this episode, SWA co-owners Jackie and Holly share exciting updates about SWA retreats — from new destinations and fresh program elements to the ongoing evolution of their business. They open up about the behind-the-scenes challenges of running retreats while juggling motherhood and entrepreneurial life, reflecting on how these experiences shape their leadership and creativity. The conversation explores their continued commitment to authentic, locally rooted surf adventures and how they’re adapting to shifting global conditions while planning their next chapter of retreats around the world. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Episodes produced and edited by Emma Roggenkamp.
Holly and her sister, Helina, reminisce about favorite moments from epic surf trips and unforgettable retreats while exploring family dynamics and the creation of Helina's business, Wavehuggers, a community-minded, eco-focused surf school. They chat about surf therapy, the ups and downs of running a business, and their hopes for the future, all through the lens of their lifelong love of the ocean, and connection through sisterhood. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Episodes produced and edited by Emma Roggenkamp.
Holly and Mando, the owner and surfboard shaper behind Mando Surf Co. based on the Central Coast of California, dive into the craft of shaping boards, exploring how design can better serve women and smaller-bodied surfers. They also chat about alternative surf crafts and the joy of experimenting with new sensations in the water. Their conversation unpacks the often-controversial dynamics of surf etiquette in the lineup, offering candid insights into how the culture of surfing is evolving toward greater inclusivity and respect. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Episodes produced and edited by Emma Roggenkamp.
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Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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