Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that's just the beginning! Our channel is more than just BJJ – it's a vibrant mix of passion, humor, and everything that ignites our spirits. Get ready for thrilling discussions on the latest UFC fights, intriguing boxing matches, and the world of sports that captivates our attention. We'll dive into the ring, dissect the techniques, and share our thoughts on the fighters who inspire us. But it doesn't stop there! Life is meant to be celebrated, and we'll be raising a glass or two as we explore our favorite brews, dive into captivating discussions about the ups and downs of life, and exchange hilarious stories that'll leave you in stitches. Whether you're a fellow BJJ enthusiast, sports fanatic, beer aficionado, or simply someone looking for entertainment and inspiration, this challenge is for you. Join us as we navigate the highs and lows of staying active, pursuing our passions, and finding joy in the journey. Subscribe to our channel and hit that notification bell to be a part of the 40 & Fighting community, where laughter, camaraderie, and personal growth are at the heart of it all. Get ready to challenge yourself, unleash your inner warrior, and embark on this thrilling adventure with John, Anthony, and the entire 40 & Fighting family. The 40 & Fighting Channel Challenge starts now! Are you ready to join the fight? Let's go!
In Episode 143 of the 40 & Fighting Podcast, we break down the biggest differences between Gi and No-Gi Jiu-Jitsu, including grips, pacing, technique, strategy, athleticism, submissions, and how each style changes the way you approach a match. Does training in the Gi make your Jiu-Jitsu more technical? Is No-Gi more realistic, faster, or better for MMA? Should BJJ practitioners focus on one style, or train both to become more complete grapplers? We also have some fun creating hypothetical dream matches between some of the greatest Jiu-Jitsu competitors of all time. We compare different generations, styles, rule sets, weight classes, and discuss who might win if the legends of Gi and No-Gi grappling faced each other at their best. Topics covered in Episode 143: • The biggest differences between Gi and No-Gi BJJ • How grips change Jiu-Jitsu strategy • Speed, scrambles, control, and submissions • Does the Gi make you more technical? • Is No-Gi better for wrestling and MMA? • Which style is better for beginners? • Should you train Gi, No-Gi, or both? • How different rule sets affect a match • Dream BJJ matchups between legendary competitors • Comparing grapplers from different eras • Who belongs in the Jiu-Jitsu greatest-of-all-time conversation? Whether you prefer the traditional Gi, fast-paced No-Gi grappling, or enjoy both styles, this episode is packed with honest opinions, debates, and plenty of Jiu-Jitsu talk. Let us know in the comments: Do you prefer Gi or No-Gi, and what is your ultimate dream Jiu-Jitsu matchup? Like the video, subscribe to 40 & Fighting, and turn on notifications for more discussions about Brazilian Jiu-Jitsu, grappling, MMA, competition, training, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BrazilianJiuJitsu #BJJ #NoGi #GiJiuJitsu #NoGiJiuJitsu #Grappling #BJJPodcast #JiuJitsuPodcast #DreamMatchup #MMA #40AndFighting
How do you keep training Brazilian Jiu-Jitsu when the summer heat makes every round feel twice as hard? In Episode 142 of the 40 & Fighting Podcast, John and Anthony talk about training through the latest heat wave and how high temperatures can affect your conditioning, energy, hydration, recovery, and overall performance on the mats. We discuss the challenges of training BJJ during extreme summer heat, knowing when to slow down, staying properly hydrated, and making smarter decisions so you can continue training without putting your health at risk. Anthony also recaps his recent judo tournament, including his preparation, competition experience, matches, lessons learned, and what it is like stepping onto the tournament mat under pressure. Topics covered in Episode 142: • Training Brazilian Jiu-Jitsu during a heat wave • How extreme heat affects cardio and performance • Hydration and recovery for BJJ athletes • Knowing when to reduce your training intensity • Staying safe during hot summer practices • Anthony's judo tournament recap • Preparing mentally and physically for competition • Lessons learned from competing in judo • The differences between judo and BJJ tournaments • Balancing hard training with long-term health Whether you train Brazilian Jiu-Jitsu, judo, wrestling, or another combat sport, this episode is for anyone trying to stay consistent, compete, and continue improving during the hottest part of the year. Let us know in the comments: Do you change the way you train during extreme heat, and have you ever competed in a judo tournament? Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, judo, MMA, competition, fitness, family, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BrazilianJiuJitsu #BJJ #Judo #JudoTournament #BJJTraining #HeatWave #SummerTraining #CombatSports #Grappling #MartialArts #40AndFighting
In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity in Jiu-Jitsu. Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer. We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates. Topics covered in Episode 141: • How to train Jiu-Jitsu without constantly getting hurt • Strength training for BJJ injury prevention • Exercises and workouts to support your body outside the academy • Mobility, flexibility, recovery, and rest • Knowing when to push through discomfort and when to slow down • Training smarter as an older BJJ practitioner • Avoiding burnout and maintaining motivation • Managing ego and choosing safer training partners • Protecting your physical and mental health • How to build a long and healthy life in Brazilian Jiu-Jitsu Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months. Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu? Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity in Jiu-Jitsu. Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer. We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates. Topics covered in Episode 141: • How to train Jiu-Jitsu without constantly getting hurt • Strength training for BJJ injury prevention • Exercises and workouts to support your body outside the academy • Mobility, flexibility, recovery, and rest • Knowing when to push through discomfort and when to slow down • Training smarter as an older BJJ practitioner • Avoiding burnout and maintaining motivation • Managing ego and choosing safer training partners • Protecting your physical and mental health • How to build a long and healthy life in Brazilian Jiu-Jitsu Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months. Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu? Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats. #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJInjuryPrevention #BJJLongevity #StrengthTraining #MobilityTraining #MentalHealth #Over40BJJ #Grappling #40AndFighting
Is Conor McGregor really back? In this episode of the 40 & Fighting Podcast, we break down the highly anticipated UFC 329 matchup between Conor McGregor and Max Holloway, discussing what this fight means for both legends, who has the edge, and why the entire MMA world is watching. We also dive into a question that's becoming more common in the Brazilian Jiu-Jitsu community: Are there too many BJJ schools opening? With new academies appearing everywhere, is the market becoming oversaturated, or is there still room for passionate instructors to build successful gyms? We discuss what makes a great academy, how community impacts long-term success, and whether opening a school today is a smart move or a risky investment. Whether you're a BJJ practitioner, gym owner, MMA fan, or someone thinking about opening your own academy, this episode is packed with honest opinions, laughs, and real conversations. In this episode: UFC 329: Conor McGregor vs. Max Holloway preview Can McGregor still compete at the highest level? Why Max Holloway remains one of the toughest fighters in the UFC Is there a Brazilian Jiu-Jitsu academy bubble? Should you open a BJJ school in 2026? Building community vs. chasing profit General MMA, BJJ, and martial arts discussion If you enjoy conversations about Brazilian Jiu-Jitsu, MMA, UFC, Judo, martial arts, competition, and gym culture, you're in the right place. Don't forget to Like, Subscribe, and leave a comment! Question of the Week: Would you rather fight Prime Conor McGregor or Prime Max Holloway—and do you think there are too many BJJ schools opening? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #UFC329 #ConorMcGregor #MaxHolloway #BrazilianJiuJitsu #BJJ #MMA #Jiujitsu #UFCReaction #BJJAcademy #40AndFighting
Happy 4th of July from the 40 & Fighting Podcast! This week, John and Anthony kick back for an episode covering a little bit of everything happening in the world of martial arts and beyond. From Independence Day weekend celebrations to the excitement of the FIFA World Cup, we dive into what's been grabbing our attention both on and off the mats. We also discuss the continued growth of Judo in the United States, what LA 2028 could mean for the sport, and why the Olympic spotlight could inspire the next generation of martial artists. As always, the conversation naturally drifts into Brazilian Jiu-Jitsu, training, competition, current events, and plenty of laughs along the way. Whether you're a BJJ practitioner, Judoka, MMA fan, or just enjoy hearing two training partners talk life, this episode has something for you. In this episode: 4th of July weekend traditions ⚽ World Cup excitement and favorite storylines The future of Judo heading into the LA 2028 Olympics #BJJ #BrazilianJiuJitsu #Judo #Olympics #LA2028 #WorldCup #UFC #MMA #MartialArts #Grappling #IBJJF #BJJPodcast #JudoPodcast #40AndFighting #FourthOfJuly #Training #CombatSports #Podcast Random BJJ conversations and training updates Funny stories and life on the mats Why martial arts always seem to find their way into every conversation If you enjoy honest conversations about Brazilian Jiu-Jitsu, Judo, MMA, UFC, competition, training, and life, be sure to subscribe and join us every week! Like the video Leave a comment with your thoughts! Subscribe so you never miss an episode! Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
Ever wondered what the proper etiquette is when dropping into a new Brazilian Jiu-Jitsu academy while traveling? In Episode 138 of the 40 & Fighting Podcast, we dive into one of the most important—and often overlooked—aspects of training: how to be a respectful visitor on the mats. Whether you're traveling for work, vacation, or competition, representing yourself and your home academy matters. We share our own experiences training at different gyms, discuss the unwritten rules of academy etiquette, and talk about how to make a great first impression while learning from new teammates and instructors. From introducing yourself properly to understanding different gym cultures, this episode is packed with practical advice for anyone who loves training Brazilian Jiu-Jitsu on the road. In this episode: Traveling and training at new BJJ academies Brazilian Jiu-Jitsu gym etiquette The dos and don'ts of visiting another academy Representing your home team with respect Rolling with unfamiliar training partners Learning from different instructors and styles Why every academy has its own culture Stories from training while traveling Whether you're a white belt planning your first drop-in or a seasoned grappler who trains everywhere you go, this episode will help you avoid common mistakes and get the most out of every experience on the mats. Question for the comments: What's the best academy you've ever visited while traveling? And what's one etiquette rule every visitor should know? If you enjoy honest conversations about Brazilian Jiu-Jitsu, competition, judo, training, and life, don't forget to Like, Subscribe, and hit the notification bell so you never miss an episode of 40 & Fighting! Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
Happy Father's Day from the 40 & Fighting Podcast! With Anthony out this week, Misa joins the show for a special episode dedicated to all the dads who somehow manage to juggle family, work, and still find time to train Brazilian Jiu-Jitsu. Being a dad and a martial artist isn't easy, but it's one of the most rewarding journeys out there. In this episode, we give props to the fathers who sacrifice sleep, free time, and comfort to show up for their kids and still step onto the mats. We talk about the struggles of balancing family life with training, the wins that keep us motivated, and what it really takes to continue pursuing Jiu-Jitsu while being present at home. Whether you're a new dad, a seasoned father, or just trying to balance life and training, this episode will hit home. In this episode: • Father's Day reflections • Training Brazilian Jiu-Jitsu while raising kids • Finding balance between work, family, and the mats • Why dads make great training partners • Sacrifices, struggles, and small victories • Staying consistent when life gets busy • Funny stories and real conversations with Misa The 40 & Fighting Podcast is where everyday grapplers talk about Brazilian Jiu-Jitsu, Judo, competition, life, family, and the journey of martial arts after 40. Leave a comment: How do you balance work, family, and training? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #BrazilianJiuJitsu #FathersDay #DadLife #JiuJitsuDad #MartialArts #BJJLifestyle #40AndFighting #Grappling #Judo #BJJPodcast #FamilyAndTraining #JiuJitsuLife #BJJCommunity #DadStrength
This week on the 40 & Fighting Podcast, we're diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you call it, we spent the entire week getting tangled up in lapels, experimenting with new setups, and trying to figure out why this guard system is so effective—and so frustrating. We also break down a recent roll between us on the mats, discuss what worked, what didn't, and how training with teammates can expose both strengths and weaknesses in your game. From lapel entanglements to real-world gym experiences, this episode is packed with honest BJJ conversation, laughs, and lessons learned. Whether you're a white belt trying to survive lapel guards, a seasoned grappler looking to expand your game, or just a Brazilian Jiu-Jitsu addict who enjoys hearing real training stories, this episode is for you. In This Episode: • Worm Guard vs Lapel Guard – what's the difference? • Why lapel guards are becoming so popular in modern BJJ • Our experiences drilling and rolling with lapel-based attacks • Breaking down a recent training session and roll • Common mistakes grapplers make against lapel guards • How experimenting with new techniques improves your overall game • Plenty of laughs and BJJ stories along the way If you're passionate about Brazilian Jiu-Jitsu, Judo, grappling, competition, training, and the journey of martial arts, make sure to subscribe and join the conversation. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #BrazilianJiuJitsu #WormGuard #LapelGuard #Grappling #JiuJitsuLife #BJJPodcast #40AndFighting #MartialArts #JiuJitsuTraining #BJJCommunity #Judo #SubmissionGrappling #CombatSports #GrapplerLife
This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships. We break down the impact of UFC entering the grappling scene, what it could mean for the future of professional jiu-jitsu, and whether it can change the sport the same way UFC changed MMA. We also discuss the incredible performances, storylines, and standout athletes from IBJJF Worlds, along with what it takes to compete at the highest level of Brazilian Jiu-Jitsu. From hobbyists to serious competitors, this episode explores where the sport is headed, how competition continues to evolve, and why now may be one of the most exciting times ever to be involved in BJJ. Whether you're a white belt just starting your journey or a seasoned competitor chasing gold, this episode is packed with insight, opinions, and plenty of laughs from two grapplers navigating life on and off the mats. Topics Covered: UFC BJJ and its impact on the sport IBJJF World Championship discussion The future of professional grappling High-level competition and athlete preparation What makes the IBJJF Worlds so prestigious Growing opportunities for BJJ athletes Competition mindset and training Life as everyday grapplers balancing work, family, and the mats Question of the Week: Do you think UFC BJJ will become bigger than existing professional grappling promotions? Let us know in the comments! If you enjoyed the episode, make sure to Like, Subscribe, and Share to help support the podcast and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #UFCBJJ #IBJJFWorlds #BrazilianJiuJitsu #Grappling #JiuJitsuLife #BJJPodcast #MartialArts #UFC #IBJJF #40AndFighting #BJJCompetition #JiuJitsuTraining #SubmissionGrappling #CombatSports
In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the Masters divisions this year — winning nearly every tournament he's entered, including absolute/open class gold medals against some of the toughest competitors in Brazilian Jiu-Jitsu. Now, he's preparing for one of the biggest challenges of his career: Stepping into the IBJJF World Championships adult division against the best black belts in the world. We dive deep into: Omar Salum's competition mindset Mental preparation for high-level BJJ competition Training strategies and recovery What it takes to win at the highest levels of Brazilian Jiu-Jitsu The difference between Masters and Adult divisions His incredible 2026 tournament run Lessons from decades on the mats Whether you're a white belt competitor, seasoned black belt, or just obsessed with grappling, this episode is packed with insight from one of the most respected competitors and instructors in the game. If you want to understand the mindset of a champion before stepping onto the biggest stage in BJJ, don't miss this one. COMMENT BELOW: Do you think more Masters competitors should test themselves in the adult division? Like | Comment | Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #IBJJF #BrazilianJiuJitsu #JiuJitsu #BJJWorlds #BlackBelt #Grappling #BJJCompetition #OmarSalum #40andFighting #MartialArts #IBJJFWorlds #JiuJitsuLife #BJJPodcast #CombatSports
At what point does Brazilian Jiu-Jitsu stop being “just a hobby” and start becoming part of who you are? In Episode 133 of 40 & Fighting, we dive deep into the mindset shift that happens after years on the mats. We ask the question every grappler eventually faces: When did you stop “doing BJJ”… and become a martial artist? We discuss: The moment BJJ becomes part of your identity Identity Fusion and how people emotionally connect to martial arts communities The fascinating Stanford study on Brazilian Jiu-Jitsu and human behavior Brotherhood, gym culture, and why training changes people How martial arts reshape discipline, confidence, and perspective Plus the usual laughs, stories, and real talk from the mats Whether you're a white belt just starting out or a lifelong grappler, this episode explores the deeper side of jiu-jitsu that keeps people training for years. COMMENT BELOW: When did YOU realize BJJ became more than just a hobby? Don't forget to: Like the video Subscribe for weekly BJJ & lifestyle content Share this with your training partners 40 & Fighting Podcast Real conversations about Brazilian Jiu-Jitsu, Judo, mindset, competition, injuries, gym culture, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #JiuJitsu #MartialArts #BJJLifestyle #Grappling #Judo #BJJPodcast #Mindset #IdentityFusion #CombatSports #40andFighting #BJJCommunity #JiuJitsuLife #MartialArtist #StanfordStudy
In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's impacting our overall grappling game Wrist injuries in BJJ & Judo – how they happen and how we're dealing with them The mental side of training through setbacks Adjusting your game when your body isn't 100% And of course… some laughs along the way Whether you're a white belt just starting out or a seasoned grappler, this episode hits on something everyone in the sport experiences—adapting, learning, and continuing to show up. Let us know in the comments: Have you trained through an injury? What helped you recover and stay consistent? Don't forget to: Like the video Subscribe for more BJJ & lifestyle content Join the conversation in our Discord: 40andfighting Listen on all platforms: Spotify | Apple Podcasts | YouTube #BJJ #JiuJitsu #Judo #Grappling #BJJLife #JiuJitsuPodcast #InjuryRecovery #CombatSports #40andFighting #MartialArts #TrainingLife #BJJInjuries #JudoTraining Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about: Why the toughest moments often become the ones you're most proud of Learning to appreciate where you are right now How jiu jitsu teaches resilience, patience, and mental toughness The truth behind old clichés—and why they actually matter Using adversity as fuel (on and off the mats) Whether you're grinding through training, dealing with life stress, or just trying to level up mentally, this episode is a reminder that growth doesn't always feel good in the moment—but it's worth it. If you've ever looked back and thought “damn, I made it through that”… this one's for you. Don't forget to: Like the video Drop a comment – What moment made you realize you were in the “good days”? Subscribe for more real talk on jiu jitsu, life, and everything in between Listen on the go: Spotify | Apple Podcasts | All platforms Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #JiuJitsu #BJJLife #MentalToughness #40AndFighting #PersonalGrowth #BJJMotivation #Resilience #LifeLessons #MartialArts #Podcast
In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so important for growing both judo and the local grappling community. Anthony shares what drives him to push this forward — from creating opportunities for others to building a culture that goes beyond the mats. In this episode, we cover: Highlights from the Judo Open House & Open Mat Why community events are critical for growth in martial arts What drives Anthony to build something bigger than himself How judo helps create better athletes and better people The vision for growing judo in the Inland Empire This episode is about more than technique — it's about passion, purpose, and building a community that lifts each other up. Join the Conversation What matters more to you — a strong gym culture or high-level training? Drop your thoughts below Support the Channel If you enjoy real conversations about jiu-jitsu, judo, training, and building community: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags judo open house, judo open mat, judo community, inland empire judo, martial arts community, bjj podcast, judo podcast, grappling community, building gym culture, judo training, brazilian jiu jitsu podcast, 40 and fighting
In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning jiu-jitsu from the source. We break down our time at the event — from the training to the people, to the deeper understanding of what makes Gracie Humaita and Brazilian Jiu-Jitsu culture so powerful. There's something different about being surrounded by those who live and breathe the art, and we talk about why this experience matters for anyone serious about BJJ. In this episode, we cover: A behind-the-scenes look at our road trip podcast setup What the Gracie Humaita Association Meeting is all about Learning the history of Brazilian Jiu-Jitsu from the source The importance of tradition, lineage, and community in BJJ Why experiences like this can level up your mindset and training This episode is perfect for anyone who wants more than just technique — it's about understanding the roots of jiu-jitsu and why it continues to impact lives worldwide. Join the Conversation Do you think learning the history and lineage of BJJ actually makes you a better grappler? Why or why not? Support the Channel If you enjoy real conversations about jiu-jitsu, training, and the culture behind it: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags gracie humaita, gracie humaita association meeting, bjj podcast, brazilian jiu jitsu history, bjj culture, jiu jitsu lineage, grappling podcast, bjj lifestyle, jiu jitsu training, road trip podcast, 40 and fighting
In Episode 128 of 40 & Fighting, we celebrate Easter with a packed episode covering the team's latest competition, the launch of the new judo program, and a huge milestone for Anthony — his promotion to brown belt in judo. We break down the team's most recent comp, what stood out, what was learned on the mats, and how the squad continues to grow together through competition and support. We also talk about the momentum behind the new judo program and why it matters for the gym, the team, and the future of grappling in the area. In this episode, we cover: The team's latest competition recap Highlights from the new judo program Anthony's judo brown belt promotion and what it means Team culture, growth, and support through training and competition Easter episode laughs, stories, and real mat talk If you're into Brazilian Jiu-Jitsu, Judo, grappling culture, belt promotions, and competition stories, this episode has a little of everything — from hard-earned progress to community and celebration. Like • Comment • Subscribe Drop a comment: What means more to you — a belt promotion or a strong performance in competition? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags Easter BJJ podcast, judo brown belt promotion, judo program, team competition recap, Brazilian Jiu Jitsu podcast, judo podcast, belt promotion story, grappling podcast, BJJ competition recap, 40 and Fighting
In Episode 127 of 40 & Fighting, we're keeping it real (and hilarious) as we dive into one of the most relatable parts of jiu-jitsu… White belt suffering. From getting smashed every round to questioning your life choices mid-roll, we break down why struggling as a white belt is basically a rite of passage in Brazilian Jiu-Jitsu — and why it might actually be the most important phase of your journey. We also mix in some classic 40 & Fighting humor with stories, laughs, and real talk about what it's like starting out in BJJ. In this episode we cover: Funny conversations from the mats What it really feels like to be a white belt Why getting smashed is part of the process The mindset shift that helps you survive (and improve) How to embrace the grind and keep showing up Whether you're brand new or a seasoned grappler, this episode will remind you why everyone starts at the bottom—and why that's where the growth happens. Join the Conversation What was your worst (or funniest) white belt experience? Drop it in the comments Support the Channel If you enjoy real, unfiltered conversations about jiu-jitsu, training, and life on the mats: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags white belt bjj, white belt struggles, jiu jitsu beginner, bjj podcast, funny jiu jitsu stories, brazilian jiu jitsu training, bjj motivation, grappling podcast, starting jiu jitsu, bjj mindset, 40 and fighting
In Episode 126 of 40 & Fighting, we dive into something bigger than just training — building the future of judo in the Inland Empire. Anthony shares his vision for growing judo locally, including launching kids judo classes at the gym and creating opportunities for the next generation to learn discipline, confidence, and real grappling skills from a young age. We talk about: Why judo is so important for young athletes How judo helps build balance, coordination, and confidence What it takes to start a kids judo program Growing judo in the Inland Empire and building a stronger local community How judo translates into Brazilian Jiu-Jitsu and overall grappling success This episode isn't just about training — it's about legacy, community, and giving back through martial arts. Whether you're a parent, coach, or grappler looking to improve your stand-up game, this conversation is packed with insight into how judo can shape athletes on and off the mats. Join the Conversation Would you put your kids into judo or BJJ first? Why? Support the Channel If you enjoy real conversations about BJJ, Judo, training, and building community, make sure to: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags Judo for kids, kids judo classes, judo training, judo vs bjj, inland empire judo, martial arts for kids, bjj podcast, judo podcast, grappling podcast, youth martial arts, judo throws, jiu jitsu training, 40 and Fighting
Welcome back to 40 & Fighting, the podcast where we talk about Brazilian Jiu-Jitsu, life on the mats, competition, and the realities of training as adults balancing work, family, and the grind of getting better. In Episode 125, we keep it real and have some fun catching up after missing an episode. We talk about what's been going on in our jiu-jitsu lives, the chaos that sometimes comes with trying to stay consistent with training, and why sometimes life just gets in the way. This episode is full of real BJJ conversation, laughs, and the kind of mat talk you hear after class when teammates are hanging around telling stories. We cover topics like: What life is really like when jiu-jitsu becomes part of your lifestyle Why we missed an episode and what's been happening behind the scenes The ups and downs of staying consistent in BJJ training The camaraderie and humor that make jiu-jitsu gyms feel like family Random mat stories and laughs every grappler can relate to Whether you're a white belt just starting BJJ or a seasoned grappler who's been on the mats for years, this episode is a reminder that jiu-jitsu is more than competition — it's the friendships, the struggles, and the moments that keep us coming back. If you train Brazilian Jiu-Jitsu, MMA, wrestling, or grappling, you'll definitely relate to this one. Subscribe for More Jiu-Jitsu Content If you enjoy real conversations about BJJ training, competition, mindset, and life on the mats, make sure to: Like the video Drop a comment about your favorite part of jiu-jitsu life Subscribe for new episodes of 40 & Fighting Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 123 of 40 & Fighting, we break down the real responsibilities of teaching Brazilian Jiu Jitsu — from coaching brand new white belts to leading kids classes — and how those lessons translate directly into competition performance. We dive deep into: How to properly teach new white belts in BJJ The challenges of teaching kids jiu jitsu (and why it makes you better) Why great competitors aren't always great instructors The mindset shift required when stepping into a coaching role Lessons learned from competition and how to improve faster How training partners and gym culture impact growth Turning competition into a learning experience Whether you're a competitor, a coach, a parent with kids in jiu jitsu, or a white belt just starting out — this episode will challenge how you think about teaching, learning, and improving on the mats. If you train Brazilian Jiu Jitsu and want to get better faster, this conversation is for you. If you're over 35 and still training hard, welcome home. Subscribe to 40 & Fighting for weekly conversations about Brazilian Jiu Jitsu, competing, mindset, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting Topics Covered: Brazilian Jiu Jitsu training Teaching white belts BJJ How to coach kids jiu jitsu BJJ competition mindset Learning from competition losses Gym culture and training partners How teaching improves your jiu jitsu #BrazilianJiuJitsu #BJJ #JiuJitsuLife #BJJCompetition #BJJCoach #WhiteBelt #KidsJiuJitsu #JiuJitsuPodcast #MastersBJJ #40AndFighting
